Musical Life Mastery: Recent Episodes
Musical Life Mastery
Music makes Life better. You don't have to play instruments. You don't have to listen to songs. Without lifting a finger, music can help you re-align your cells, manage your mind and master your life. It's the oldest science, the most pervasive spirit, and the most generous wisdom. In this podcast I show you how you always have unlimited access to the most powerful peaceful force on the planet.
Turns out the art and craft of mixology (including cocktails, smoothies, and teas) has a lot to teach us about our Music, relationships, careers and more. Grab your favorite beverage and enjoy this amazing episode!--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Ever feel like it’s taking way too long to reach a goal or accomplish a task? Here are three science-backed, tried-and-true ways to change that forever.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
It's easy to get inspired, start a project, but quickly become too serious and too stressed about the outcome. Here are 3 ways Music can help us inject PLAYFULNESS into everything we do, so we can actually enjoy the journey!--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
A behind-the-scenes, real, raw, pajama-party-style podcast. And a look into why our human existence can be so confusing and chaotic sometimes. Get your favorite cozy blanket and snuggle up for this episode!--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
This is a little taste of what's to come! I got over my resistance to change (when Spotify announced all my podcast recording abilities were going away), and finally checked out the new merger with Riverside. These 3 minutes are behind the scenes on what I discovered... It's a good reminder to all brains facing change: This could be the beginning of something new and even BETTER!
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There is a lot of wisdom in our elders. And even more wisdom from spending time serving them. This podcast is dedicated to all the mothers, fathers, and caregivers who care deeply. I see you. I honor you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
It can feel impossible and overwhelming to change our lives for the better. That’s because we don’t have specific, easy, obtainable steps. So here are THREE you can do TODAY.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Every time you pick up an instrument or open your mouth to sing, you have access to 7 Powers that you may have forgotten (or maybe never knew) you have. If you ever feel shy or not good enough when it comes to playing your instrument, THIS is for you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
There’s a saying: “You can’t GET what you want if you don’t KNOW what you want.” In this episode we talk about two proven steps that you can use today and for the rest of your life to move directly toward your desires. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
If rigid, painful “music lessons” and terrifying “recitals” aren’t for you, then you must find your own way to music that is satisfying to your spirit, educational for your mind, and healing for your emotional health. THIS could be it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Great news! You can stop trying to make yourself do all the things you “should” do and you can start enjoying all the hobbies and side projects you do on the side to see where your power wants to flow. Just follow your procrastination…--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
If you’ve ever wondered what to do when you’re determined but tired, THIS episode is your answer. Warning: I’m so sleepy I actually try to sing-rap for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Didn’t know you could change the future AND the past? You TOTALLY CAN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
What do I mean when I say “Never ‘Perform’ again?” I mean you never have to feel the rigidity and performative energy that comes from feeling like you’re not enough. I mean that you can forever share the light instead.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Ever say “Yes” when you really wanted to say NO? This episode is for you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Whether it’s your music or another life adventure like relationships, business, money or another art form, you won’t make it far without these three, mission-critical beliefs.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Most of us experienced at least one event where we felt embarrassed or ashamed around our musical skill (or lack thereof). Left unattended, this seemingly tiny event can lead to deep pain and loss of massive personal power. Luckily, the solution is right at your fingertips! --- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
When we forget we are all part of a huge, massive, infinite ONENESS, it’s easy to feel scared, sad, lonely, and empty. And it’s also easy to try to fill that with sugar, shopping, scrolling, and more. But if a hole is SUPPOSED to be a hole, maybe there’s a better way to approach the whole thing…--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
This may sound wild, but just hear me out! These 10 reasons might make way more sense by the end of this podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
If you haven’t already read the book, “The Four Agreements,” this is a little introduction through the lens of Music (of course). Enjoy listening then go check out this small but mighty book by Don Miguel Ruiz.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
It may be subtle, but it’s still mighty. Every time you use your voice, you allow the very power of creation itself to flow through you. Every time you play or sing a note and lovingly take up a little sonic space, you are connecting to all of humanity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
If you think it’s gonna be all unicorns and rainbows, think again. The path to Musical Life Mastery is a beautiful, slow, unique, HOT MESS. Learning to love that is the key.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
So how do you really “KNOW” when you’re headed in the direction of your own True North? Turns out there are many tools you can use.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
You may not always know that you’re perfectly “on track” with your life, but there are DEFINITELY signs and symptoms when you are headed AWAY from your True North. And that’s actually really great news.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Everyone needs to know this!! What’s possible when we do???--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
There are times when we need to put a goal to bed. But too often we quit without really knowing (or admitting) we quit. Then we look back months or years later and wish we had just kept the dream alive. This episode helps you never do that to yourself again!--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
When you strengthen your Music, and your expression grows more powerful, your life changes (subtly and not so subtly). And as your power in your relationships and life grows, your Music changes in response. Combine this with the Marination Effect and blow your own mind with what’s possible!--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
It’s easy to want to play an instrument and have your next thought be “I need to find a teacher.” But sometimes that’s actually not the best way to actually play Music. Here’s one way to find out YOUR way…--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
It’s so easy to leave ourselves and outsource our joy, desires, and wisdom for what others want us to do or be. So here’s 10 little minutes dedicated to coming back home to ourselves. (Save this one and listen 10x a day if you’d like!)--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Working harder and longer often takes a toll on our nervous systems, our peace of mind, and our levels of exhaustion. So why do we keep doing it? Might be because we’re unconsciously FAST-obsessed.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
It’s so easy to want the fastest, easiest, most “guaranteed,” pleasurable path to our goals, but the truth is, our entire existence is based on Baby Steps. The good news is, they can totally appeal to our brain’s desire for easy, fast and pleasurable. A built-in win-win!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
It’s easy to finish playing a song (or giving a presentation or having a conversation) and immediately think about everything that went “wrong.” But there’s a much faster way to improve, grow, and most importantly feel the profound inner peace we all want more than anything…--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
It’s so easy to feel overwhelmed and confused in life (and Music). We long for balance and ease. Listen in to hear of a powerful approach to helping our brain rely on 3 solid pillars of support when it needs them most. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
We all have the first three steps of the “Cycle of Doing” practically on auto-pilot. And we move through them tens of thousands of times every day. But too often we miss Step 4, and we pay for it with our vitality, emotional, mental and physical well-being. But we can totally learn to love Step 4 the MOST! --- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
It’s easy to think of relationships as “shared experiences.” But what if I told you there was a better way to think about them… a way that gave you complete freedom and personal power no matter WHAT?--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Yes, the big forgivenesses are wonderful, but it’s the tiny ones, the daily ones, the moment to moment ones that will enhance your mood and infuse you with optimism and hope.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
People Pleasing isn’t ALL bad. And when we learn to use it for good (and not evil) it can be one of our greatest superpowers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Sometimes you need to borrow someone else’s belief in you when yours wavers. If you can’t think of someone, think of me.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
It’s been with you all along and will be with us long after you’re gone, but how much have YOU gotten to know your own beautiful Essence? It’s unnameable and indescribable, but you can still get to know it well. And when you do, may you truly see how perfect you already are.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
There are LOTS of ways to learn. And we can all benefit from them IF we learn when to sip the right “medicine” of each way. If you ever worry you’re too slow, too old, or too busy, listen in to solve all that today!--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Great teachers deserve to get paid lots of money to share their brilliance. But in the beginning, it’s like drinking from a firehose…we need to TIME TO RELAX AND PLAY with the fundamentals. But that doesn’t have to break the bank! There are better ways…MUCH better ways.--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Just a few of the ways playing Music can help get your head on straight. (Feel free to listen to this one TWICE A DAY!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
This is one of infinite answers to a fantastic question sent in by a truly magnificent artist and human. I have so much to say about this, so thanks for asking! This may be the beginning of a whole new series…--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
Think you’re only a toddler once in life? Think again! We go through so many toddler phases throughout our entire life. The question is: Do you hold yourself in those phases just as you would hold and encourage and support a precious toddler?--- Send in a voice message: https://podcasters.spotify.com/pod/show/musical-life-mastery/message
This episode is all about being DELIBERATE.
After you listen, I'd love to hear from you about the areas in your life that may benefit from you deciding to go a little slower, on purpose.
Find me at www.musicallifemastery.com
Join the free Facebook group: Mindset Mastery for Musicians.
I'd love to hear from you!
--- Send in a voice message: https://anchor.fm/musical-life-mastery/message
Our entire being resonates when something is a FULL YES. It also knows when it’s a full no too. Either way, tapping into the sensations can be one of your best guiding lights…
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May we all help each other grow up to be NOT jerks.
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What if everything you are seeking is already seeking you? How would you feel if you trusted, one THOUSAND percent, that being your authentic self was exactly perfectly enough?
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You can think any thought you want. So why not think thoughts that you actually like and help you move toward the things you really love?
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Mastery is not something you work years and years to achieve.
Mastery is a way of being. An approach. A path.
It's about being purposeful, deliberate, spacious and relaxed.
And YOU can be masterful anytime you want.
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What if feeling scared AND hopeful is actually a sign your brain is working exactly as it should be? If you ever feel like you want to try something new, but simultaneously feel like something is holding you back, THIS episode is for you.
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When you love something you WANT to be around it, get to know it, and tell it about your day. When you don’t like it, or are forced to be around it, that want turns to un-want. But the instant you release the shame of “should” that love can return 10 times stronger than before!
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Just taking my first Podcast out for a little test drive…come with me!
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Music and life coaching have saved my life, allowed me to build an amazing business, create the marriage and family of my dreams, and get into the best physical, mental and emotional shape ever. For the past 20 years I’ve been showing people how to do the same, and you can totally us this powerful combination to do the same. If you’ve got some problems your want to solve, if you want to genuinely feel good about yourself and your life, and if you love music, THIS is the place for you!
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