Queer Wellness Unpacked: Recent Episodes
Tisha Riman
Join Tisha, your queer hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else. Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
In this episode, Tisha talks about:
- What is PMS (and what it isn't)
- The role of estrogen and progesterone
- How birth control affects PMS
- What are the main causes and risk factors
- How to support PMS with diet and lifestyle interventions
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Join Beat The Burnout Masterclass
Let's work together
References:
PMID: 21346091
PMID: 36819682
PMID: 31736837
PMID: 15956003
PMID: 21346091
Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset
In this episode, Tisha talks about:
- The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)
- Digestive symptoms throughout your cycle
- The role of the estrobolome in estrogen detoxification
- What to eat to improve digestive symptoms and improve hormone health
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
In this episode, Tisha talks about:
- what does "balanced hormones" actually mean for people who menstruate
- the foundations of good health
- how to know if you're eating enough
- how to balance blood sugar for healthy hormones
- important macronutrients and micronutrients
- the role of inflammation in hormone health
- how to support your liver
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Book your DUTCH test
Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
In this episode, Tisha talks about:
- where I've been (hello mental health)
- being cringe and doing it anyway
- my favourite new book genre
- my first queer sexual experience
- coming out to my parents
- how I got into nutrition
- why I can't bother with "high maintenance" health practices
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
In this episode Tisha talks about:
- her mixed feelings about New Year's resolutions
- why doing less matters more
- why we need to focus on our relationship to food just as much as what we're actually eating
- embracing being wrong and learning new things
- regulating your circadian rhythm
- the importance of community
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Book your DUTCH test
Get on the waitlist for the Heal Your Hormones Group Program
Work with me
In this episode, Tisha talks about:
- what is burnout and HPA-Axis Dysfunction
- symptoms of high and low cortisol
- how chronic stress impacts hormones and gut health
- her personal story dealing with burnout
- strategies to overcome burnout
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Book your DUTCH test
Get on the waitlist for the Heal Your Hormones Group Program
Work with me
In this episode, Tisha talks about:
- the difference between bisexuality and pansexuality
- her personal experience identifying as bisexual
- how biphobia and bierasure can show up
- how to feel valid in your sexual identity
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Book Your 90-min Hormone Health Intensive
Get on the waitlist for the Heal Your Hormones Group Program
Work with me
In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support.
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Book Your 90-min Hormone Health Intensive
Get on the waitlist for the Hunger & Hormone Group Program
Work with me Articles & Books MentionedThe Fifth Vital Sign By Lisa Hendrickson-Jake
The Functional Guide To PMS
In this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community.
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Join Diet Freedom Academy
Work with me Articles & Books Mentioned:Anti-Diet by Christy Harrison
Eating Disorders in LGBT Populations
LGBTQ People and Eating
Let's Talk About Weight Stigma
Why We Need To Stop Focusing On Weight Loss
Join Tisha as she explains how gender bias can show up in healthcare, and how throughout history, women, trans and non-binary people have been neglected in topics around reproductive and menstrual health.
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Work with me
Articles + Books Mentioned:
Unwell Women, by Elinor Cleghorn
This Is Your Brain on Birth Control, by Sarah Hill, Ph.D
Invisible Women: Data Bias In A World Designed For Men, by Caroline Criado Perez
"Fear of the Clit: a brief history of medical books erasing women's genitalia"
"Sick and Tired: how the medical field neglects women's health"
"Discrimination Prevents LGBTQ People From Accessing Health Care"
"The Disparities In Healthcare For Black Women"
Meet your host, Tisha, as she talks about why she decided to start this podcast and what you can expect.
Follow her on Instagram: @nourishedwithtish
Website: www.nourishedwithtish.com