Highland Build Podcast: Recent Episodes
Sharon
Welcome to the first Highland Built podcast. The aim of these podcasts is to break down nutrition and diet information into bite sized chunks that is easy to understand and digest. Helping you to easily apply it to you and your goals :) I hope you enjoy :)for more info head over to @sharonmacivernutrition_fit on Instagram or email sharonmaciverfitnessnutrition@gmail.com
If you have found that you have tried loads of diets but the always fail then have a listen to this podcast where i go through 10 reasons why diets can fail.
There is nothing more frustrating than putting in the effort but feeling you never quite reach your goal.
Hope you enjoy x
Mindset is so important when you are dieting. So many times people will say "i know what i should be doing but i just cant". If this sounds a bit like you then give this podcast a listen
:)
If you have a busy time coming up with holidays, meals out, social events and want to stay on track then give this episode a listen :)
This episode looks at things like availability of food, hormones, satiety, balance, timing and how they all contribute to how well we manage our diet, and most important how we feel about the foods we are eating.
Hope you enjoy!
If you are lucky enough to have a holiday coming then you might have some anxieties about how to approach it. Especially if you have been working really hard recently and dont want to undo the good progress you have made.
We look at
Mindset
What is important for you on holidays
Do you have to go all out on holiday, and if you dont is that weird?
will one or two weeks off make much of an impact?
Enjoy :)
Why check ins are more than just filling out forms and taking progress measurements.
Making the best use of support to change old habits to help you reach your goals.
A quick chat about how to manage meals out as this can often cause some stress if you are tracking calories or have physique/performance goals you are aiming towards.
Eating out shouldnt be a source of stress or anxiety, it also doesnt need to mean you chuck all your progress out of the window.
Hope you enjoy x
What we mean by energy balance, macronutrients, micronutrients and why they matter when we are thinking about overall health and managing your diet.
Hope you enjoy :)
x