Essence of Health Tea Time: Recent Episodes
Shayla Toombs-Withers, DO
Join Dr. Shayla Toombs-Withers and friends as she spills the tea on all things health, wellness, and plant based nutrition! The Essence of Health is in YOU!
Send inquiries to TeaTimeEOH@gmail.com.
Welcome to Season 3 of the Essence of Health Tea Time podcast!
Thyroid disorders are among the most common endocrine conditions, affecting millions of people worldwide. Studies have shown that up to 60% of the population may have some form of thyroid dysfunction that they are totally unaware of.
This month on The Essence of Health Tea Time podcast, we'll have a two-part episode with guest, Dr. Dana Gibbs. On today's episode, Dr. Shayla and Dr. Dana will be spilling "𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 - 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐓𝐨𝐱𝐢𝐧𝐬, 𝐚𝐧𝐝 𝐓𝐫𝐮𝐭𝐡 - 𝐏𝐚𝐫𝐭 𝟏".
Dr. Dana Gibbs is a board-certified otolaryngologist, thyroid surgeon, and founder of Consultants in Metabolism. She specializes in the medical treatment of Hashimoto's disease and other complex thyroid-related illnesses and chronic fatigue. Dr. Gibbs helps patients who have not responded to levothyroxine or who were not offered treatment due to normal TSH regain their energy and vitality.
Synopsis:
- Discover the most common thyroid disorders and their typical symptoms.
- Learn about often-overlooked symptoms of thyroid dysfunction that might surprise you.
- Understand why TSH alone isn't enough and explore the comprehensive thyroid testing approach Dr. Gibbs uses.
- Gain insights into the intricate balance of your thyroid hormones and how other thyroid tests may be helpful.
- Get the "thyroid tea" on how proper thyroid balance affects everything from weight management to brain function.
- Stay tuned next week to hear part 2 of this episode...
Connect with Essence of Health at www.DrShayla.com/EOH
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Take our FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
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Connect with Dr. Dana Gibbs:
Website: https://www.danagibbsmd.com/
Facebook: https://www.facebook.com/consultantsinmetabolism
Instagram: @danagibbsmd
YouTube: @danagibbsmd8190
TikTok: @dana.gibbs.md
LinkedIn: https://www.linkedin.com/in/danagibbsmd/
Podcast: “Beyond The Thyroid” https://www.buzzsprout.com/2373989
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
The three most common cancers in women are Lung Cancer, Breast Cancer, and Ovarian Cancer. Studies show that 13 percent of women will be diagnosed with female breast cancer at some point during their lifetime.
While we know there are a variety of factors that can play a part in the development of cancer, there are ways to reduce your risk and enhance your overall quality of life.
This month on The Essence of Health Tea Time podcast, we’ll have a two part episode with guest, Dr. Simran Malhotra. On today’s episode, Dr. Shayla and Dr. Simran will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐀𝐛𝐨𝐮𝐭 𝐀 𝐏𝐥𝐚𝐧𝐭 𝐏𝐨𝐰𝐞𝐫𝐞𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐨 𝐋𝐨𝐰𝐞𝐫 𝐘𝐨𝐮𝐫 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐢𝐬𝐤 - 𝐏𝐚𝐫𝐭 𝟐”.
Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She is a BRCA 1 previvor with a strong family history of breast & female reproductive cancers and has an encouraging story of how she has managed this medical history at such a young age.
She founded Wellness By LifestyleMD, a platform where she aims to educate people, particularly women at high risk of cancer like herself, on the powerful impact that positive lifestyle changes can have on their quality of life and even longevity.
Synopsis:
- Discover the problem with processed foods and how they increase your cancer risk
- Gain an understanding of how exercise can lower your cancer risk
- Explore other lifestyle factors that may be increasing your cancer risk
- Get the “motivating tea” on practical strategies to maintain overall health and wellness to lower your cancer risk
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
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Connect with Dr. Simran Malhotra:
Awaken Your Wellness Columnist at Everyday Health: https://www.everydayhealth.com/columns/awaken-your-wellness/
Website: https://www.coachsimranmd.com/
Instagram: @Drsimran.malhotra
LinkedIn: @Simran Malhotra
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
The three most common cancers in women are Lung Cancer, Breast Cancer, and Ovarian Cancer. Studies show that 13 percent of women will be diagnosed with female breast cancer at some point during their lifetime.
While we know there are a variety of factors that can play a part in the development of cancer, there are ways to reduce your risk and enhance your overall quality of life.
This month on The Essence of Health Tea Time podcast, we’ll have a two part episode with guest, Dr. Simran Malhotra. On today’s episode, Dr. Shayla and Dr. Simran will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐀𝐛𝐨𝐮𝐭 𝐀 𝐏𝐥𝐚𝐧𝐭 𝐏𝐨𝐰𝐞𝐫𝐞𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐨 𝐋𝐨𝐰𝐞𝐫 𝐘𝐨𝐮𝐫 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐢𝐬𝐤 - 𝐏𝐚𝐫𝐭 𝟏”.
Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She is a BRCA 1 previvor with a strong family history of breast & female reproductive cancers and has an encouraging story of how she has managed this medical history at such a young age.
She founded Wellness By LifestyleMD, a platform where she aims to educate people, particularly women at high risk of cancer like herself, on the powerful impact that positive lifestyle changes can have on their quality of life and even longevity.
Synopsis:
- Hear Dr. Simran’s and Dr. Shayla’s plant based journeys and their motivation to put more plants on their plates.
- Discover those important genetic mutations to be aware of for female related cancers.
- Gain an understanding of hereditary versus non-hereditary risk factors for cancer and those details that are most important.
- Explore your family history and those factors that you should be aware of as it relates to your health.
- Get the “crunchy tea” on the connection of your nutrition to inflammation and how this plays a part in cancer prevention including those micronutrients to look out for.
- Stay tuned next week to hear part 2 of this episode…
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
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Connect with Dr. Simran Malhotra:
Awaken Your Wellness Columnist at Everyday Health: https://www.everydayhealth.com/columns/awaken-your-wellness/
Website: https://www.coachsimranmd.com/
Instagram: @Drsimran.malhotra
LinkedIn: @Simran Malhotra
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
Within the arena of diet culture and weight loss, the focus tends to be on the number on the scale, cutting calories, cutting carbs, doing the latest workout trends and taking the latest supplement that promises to give you the easy road to achieving the magical number on the scale that you desire.
However, with the development of the latest weight loss medication therapy options, many are starting to understand that there is so much more to health beyond just weight loss and the number on the scale.
On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea Beyond Weight Loss: Unlocking The Key To Insulin Sensitivity Through Body Composition”.
Synopsis
- Develop an understanding of Body Composition Analysis and how its a more effective measure of body mass than weight alone.
- Discover the variety of ways Insulin Resistance may present and how it may be impacting your health and waistline.
- Get informed on the different ways that you can obtain your Body Composition measurements.
- Learn how certain foods can be consumed to help improve insulin sensitivity.
- Get the “strategic tea” on 10 practical strategies that you can use to improve your overall metabolic health.
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
You’ve probably heard through the years that you should strive to get around 8 hours of sleep per night. But do you know why? Do you know that lack of sleep can not only affect your overall health and wellness but can also impact your waistline?
Studies have shown that the average American adult gets less than 7 hours of sleep per night; 30% of Adults have symptoms of Insomnia or trouble sleeping; and while you may be known for snoring the paint off the walls, studies estimate that as many as 80% of people with obstructive sleep apnea are undiagnosed with this particular disorder that can lead to some serious health concerns.
On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Why You Need To Snooze To Lose”.
Synopsis
- Develop an understanding of the stages of sleep and which are particularly most important
- Discover how much sleep you should actually be getting and the age variances of our sleep needs
- Get informed on the hormones that contribute to weight gain and that are regulated by sleep
- Learn how to recognize if you have a sleep disorder contributing to lack of sleep and weight gain
- Get the “sleepy time tea” on practical strategies to improve your sleep and promote healthy weight management
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
Happy National Nutrition Month!
From Eatright.org, “National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
This year's (2024) theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets — and even home food safety and storage practices. It also describes the various ways we eat — not only around a dinner table, but also on the go, in schools and restaurants, at games and events. This theme also includes sustainability, for instance, decreasing food waste from school and work to home and beyond.”
On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Farm To Fork Nutrition Beyond The Table” with guest, Registered Dietician Nutritionist, YaQutullah Ibraheem.
YaQutullah is the owner of Nutrition Prescriptions, a consulting practice that specializes in recipe development and analysis, nutrition education and women’s wellness. She has extensive experience in developing recipes and nutrient analysis for cookbooks and has co-authored two books. YaQutullah utilizes her creative talents in developing and promoting healthy recipes, interactive nutrition education programs, and loves empowering others to learn and apply evidence-based nutrition into every facet of their lives to understand the connection between faith, health and wellness.
Synopsis
- Understand the health benefits of purchasing and eating food in the season in which it was produced.
- Gain some budget friendly tips for eating healthy.
- Discover some healing benefits of local honey and buying from your local farmers and gardens.
- Explore some tactical ways to navigate your next grocery trip for the benefits of your health.
- Get “safe-tea” tips from Yaqutulla on Food Safety guidance for staying healthy while eliminating food waste.
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
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–Ways to Connect with Nutritionist YaQutullah:
Website: https://yaqutullahrdn.com/
Facebook/Instagram: @NutritionPrescriptions
Welcome to Season 2 of the Essence of Health Tea Time podcast!
Did you know that what you eat not only affects your major organs like your heart, but also affects your vision?
Studies show that a diet rich in plant based nutrients is vital to helping your eyesight and for the prevention of certain eye disorders.
On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Eye Opening Nutrients Beyond Carrots” with guest, Neuro-Ophthalmologist, Dr. Rudrani Banik (Dr. Rani).
Dr. Rani is America's Integrative Eye Doctor. She focuses on the root cause of eye diseases, and uses integrative strategies for many eye conditions. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher.
Her first book, “Beyond Carrots - Best Foods For Eye Health A to Z” has won high praise from medical professionals around the country. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes.
Synopsis:
- Gain an understanding of the variety of nutrients necessary for good eye health
- Hear the backstory of how carrots were promoted as the “food for eye health”
- Explore the superfood classes for eye health and how to obtain them in your diet
- Explore the connection of your gut to your eye health
- Get the “eye opening tea” on Dr. Rani’s weekly strategies to optimize your eye health and the “20/20 rule”
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
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–Ways to Connect with Dr. Rudrani Banik:
Website: www.rudranibanikmd.com
Instagram: @dr.ranibanik
Facebook: @Rudrani Banik
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
Over the years, research has shown us that there are many benefits of the nutrient Vitamin D. Studies have also shown that most people in the United States consume less than the recommended amounts of Vitamin D. In turn we see a significant rate of Vitamin D deficiency, with almost 42% of American Adults being deficient of this vital nutrient.
This deficiency may be placing one at risk for health conditions affecting our bone health, brain health, heart health, and more.
On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Vitamin D - Unveiling The Sunshine.”
Synopsis
- Understand how Vitamin D works more like a hormone than a typical vitamin
- Discover bone health conditions that can affect individuals in childhood and adulthood due to Vitamin D deficiency
- Develop and understanding of Vitamin D’s role in cognitive function, behavioral health and cognitive decline
- Get the “little known tea” on the relationship of Vitamin D to Obesity, Insulin Resistance, and Cardiovascular Disease
- Discover the recommended optimal level of Vitamin D versus when there is concern for deficiency and how to safely optimize your Vitamin D levels
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
It is recommended that we consume at least 5 servings of fruits and vegetables each day to reduce the risk of developing chronic preventable health conditions. However, studies show that only 1 out of every 10 American adults actually meet this daily goal.
On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea About Harnessing Nature’s Health Remedies” with guest, Ashley Talford.
Ashley is the founder of Rawthenticplus, and promotes holistic health through the power of plant-based nutrition and cold-pressed juices. She holds a certificate in Plant-Based Nutrition, is a certified Juice Therapist, and uses her platform to educate and inspire, advocating for the benefits of whole foods and the importance of nurturing our bodies with nature’s best.
Synopsis
- Gain an understanding how incorporating more fruits and vegetables in your diet can be made easier by juicing.
- Discover the healing benefits of juicing including gut healing and skin healing.
- Get the tea on some common juicing misconceptions as Ashley debunks these myths.
- Explore ways to healthfully consume juice without concerns for excess sugar.
- Grab Ashley’s tasty Green Juice recipe!
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
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–Ways to Connect with Ashley Talford:
Website: Www.Rawthenticplus.com
Instagram: @rawthenticplus
Facebook: @rawthenticplus
TikTok: @rawthenticplus
Coaching:
https://stan.store/RawthenticPlus/p/book-your-discovery-call-b18uy
Welcome to Season 2 of the Essence of Health Tea Time podcast!
Studies have shown that trauma experienced in childhood as well as adulthood can have a great impact on an individual’s risk for Obesity.
On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Stress, Trauma, and Obesity” with guest, Dr. Jeff Crippen.
Dr Jeff is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. For the last decade, Dr Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center.
He is also the published author of the book “Timeless You-th” which contains five key principles that his practice and his life are built on today.
Synopsis
- Gain an understanding of the impact of stress and trauma on one’s nutritional intake.
- Discover the impact of Adverse Childhood Experiences (ACEs) on Adult Obesity.
- Get the tea on why mindset work is vital to the treatment of Obesity.
- Hear Dr. Jeff’s story of overcoming childhood challenges and how this propelled his interest into the field of nutrition and the experience of Food as Medicine.
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
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–Ways to Connect with Dr. Jeff Crippen:
Website: https://timelessyouthbook.com
Purchase “Timeless You-th” on Amazon: https://www.amazon.com/-/es/Dr-Jeff-Crippen/dp/1944194851/
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
In the month of February we highlight Heart Health Awareness Month. Heart Disease is still the number one cause of death in the United States with 1 in 3 deaths in this country being related to cardiovascular disease. Each year we highlight those common contributors to heart disease including high blood pressure, smoking, high cholesterol, a sedentary lifestyle and poor dietary intake.
However, there are some other little known and uncommonly discussed factors that can contribute to increasing your risk for heart disease and complications of heart disease.
On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Little Known Factors Impacting Your Heart.”
Synopsis
- Understand how health equity can impact heart health.
- Discover how your teeth may be impacting your heart.
- Get the “sweet” tea on how the status of your relationship may be impacting your heart in a positive and negative manner.
- Explore your surroundings for pollutants that may be impacting your heart.
- Discover why you should be more social and how this can help your heart.
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
Chronic Pain can be an extremely debilitating condition affecting much of one’s daily life activities. It’s estimated that 1 in 5 Adults have a Chronic Pain condition. However, what many don’t know is that changing what you consume can be a part of your Integrative Pain Management plan.
On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Holistic Healing of Chronic Pain” with guest, Dr. Janice Brown.
Dr. Brown is a Rehab Medicine specialist who offers Integrative Pain Management in the traditional clinic setting as well as Life Coaching for chronic pain sufferers who want a more personalized approach to gain control over their pain. She incorporates functional and holistic techniques for pain relief through coaching.
Synopsis
- Gain an understanding of how strengthening your mind is one of the keys to healing chronic pain.
- Discover why you should become “friends” with your pain!
- Learn the things that you can control that impacts your body and why this impact occurs.
- Get the tea on why its important to be mindful of the types of food you are consuming and how you feel after you eat.
- Understand how a variety of non-traditional exercises can be a helpful integrative approach to improving your pain.
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
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–Ways to Connect with Dr. Janice Brown:
Website: www.betterhealthlifecoaching.com
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
Intermittent Fasting is a method that has been used for weight management for many years. Studies have shown that individuals can achieve on average a weight loss of between 3% to 7% of their body weight depending on the type of fast. This method has also been shown to help with improvement of multiple chronic health conditions related to Chronic Obesity.
However, there are some Do’s and Don’ts when it comes to successfully incorporating Intermittent Fasting into your weight management strategy.
On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Intermittent Fasting For Weight Loss.”
Synopsis
- Discover how this method of fasting has been used for centuries as a form of weight management and why.
- Explore the varieties of protocols under the umbrella of Intermittent Fasting.
- Fasting can have some advantageous health benefits. However, it can also have some disadvantages. Get the tea on why fasting may or may not be the right method for you!
- Hear Dr. Shayla’s Top Tips for success with Intermittent Fasting for Healthful Weight Management.
- Get the “smooth move” tea in our Ask The Expert segment to gain an understanding of how to avoid adverse effects from your Fast!
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Interested in becoming a member of the Essence of Health Signature Metabolic Coaching Program, head on over to www.DrShayla.com/Metabolic-Coaching
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!
Did you know that there are 10 times more microbial cells in your gut than in your entire body?
Studies show that more and more individuals are challenged by digestive troubles and these troubles within the gut can affect your overall health.
On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Gut Health And Your Microbiome” with guest, Anisha McClure, PA-C.
As a Gut Health Coach who has recovered from severe IBS and acid reflux, Anisha empowers motivated individuals with IBS, reflux, SIBO and other digestive disorders with the right tools so they can stop letting their symptoms steal their focus and start having the freedom and energy to create a purposeful life.
Synopsis
- Gain an understanding of how our gut should normally work and how your lifestyle may contribute to an unbalance of your gut flora.
- Discover more about your gut microbiome and how it compares to the rainforest for your body.
- Should you be taking prebiotics, probiotics or both? Get the tea on the difference between these two supplements and why you should or shouldn’t take them.
- Understand how the foods you eat can be used as natural treatments for good bacteria and a healthy gut.
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.DrShayla.com/Metabolic-Coaching
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Ways to Connect with Anisha McClure
Website: www.AnishaMcClure.com
Instagram: @anishamcclure
The Essence of Health is in You!
Welcome back to Season 2 of the Essence of Health Tea Time Podcast!
Season 1 brought us the tea on topics regarding what’s on our plates, weight loss and the dreaded scale, how to cope and breathe through trauma, women’s health topics, topics related to your work, your brain and much much more.
And in Season 2, we’ll take it up a notch further with even more episodes related to gut health, improving our vision, alternative ways to treat chronic pain, hormone health, using food as medicine and diving deep into the myriad of ways plant based food can transform our lives.
It's Tea Time!
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
Welcome to the Essence of Health Tea Time Podcast!Patients see their doctors frequently with the concern of “I want you to check all of my hormones because I think they’re out of balance.” It’s true that there are health conditions that can contribute to a multitude of symptoms based upon a hormonal imbalance. And, some of these conditions can affect your weight. On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Hormones and Your Weight”.Synopsis:* Discover those common hormonal conditions that may contribute to weight gain. * Understand how different hormones actually work to contribute to weight gain. * Learn how to recognize those symptoms that may be significant for determining if you have a hormonal imbalance. * Get the tea on PCOS and how this common hormonal imbalance is actually related to insulin resistance.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHThe Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!U.S. News Money reports that “Americans spend north of $60 billion annually to try to lose pounds, on everything from paying for gym memberships and joining weight-loss programs to drinking diet soda.” However, 41% of Americans still are challenged by Obesity. Fad dieting has not been shown to provide sustainable solutions to weight loss nor maintenance of a healthy weight.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Healthful Weight Loss Naturally” with guest, Internal Medicine and Geriatric Physician, Dr. Anita Lwanga.Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps her patients optimize their diet, exercise, sleep, and medications so that they can stay healthy, active, and out of the hospital.Synopsis:* Discover why you may not be reaching your previous desired weight as you age and how to set a new approach for weight loss. * Understand how to identify your personal challenges affecting your weight and when to seek assistance. * Learn more about using Food as Fuel and the concept of Fasted Cardio and how these strategies may give your metabolism a boost towards weight loss. * Get the tea on Dr. Lwanga’s one step strategy to help you with weight loss starting today.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Dr. Anita Lwanga:LinkedIn: Anita Lwanga Instagram: @lwangamd Twitter: @LwangaMD TikTok: @drlwanga YouTube: Dr. LwangaThe Essence of Health is in You!
TRIGGER WARNING: The topics discussed on this particular episode include mention of violence, sexual trauma, and sex. It is not advised for children.Welcome to the Essence of Health Tea Time Podcast!Within society the topic of personal intimacy is not often discussed. From thoughts of bedroom secrets, to cultural and societal stigma, to an unawareness of how to discuss intimacy and sexual health with your doctor or partner, this can present a problem in your overall health and wellness. However, there are solutions for women to improve intimacy in their lives and achieve pleasure and joy within the development of this level of wellness.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Achieving Pleasure And Wellness Through Intimacy” with guest, OB/GYN and Sex Counselor, Dr. Sadaf Lodhi.Dr. Lodhi has a passion for helping women remove mental and physical barriers so that they can find pleasure in their relationship and believes that all women, regardless of their backgrounds, have the potential to live life to its fullest.
Synopsis:
- Discover how redefining your personal priorities for pleasure can improve your personal intimacy and overall wellness.
- Gain an understanding of those many factors of culture, society, and mindset blocks that may be impacting your ability to achieve pleasure through intimacy.
- Explore a variety of options including actionable strategies, communication techniques, over the counter aids, and prescription medications that may be helpful to you for improving intimacy and your overall health and wellness.
- Get the tea on Dr. Lodhi’s little known facts that may be impacting your ability to have a healthy sexual experience.
- Discover strategies that you can incorporate right now to begin to improve your health and wellness through personal intimacy.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! DrShayla.com/Podcast–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —---------------------------------------–Ways to Connect with Dr. Sadaf Lodhi:TikTok and Instagram: @drsadafobgynYouTube: @drsadafobgynWebsite: drsadaf.comFacebook: DrSadafGirlTalkPodcast: The Muslim Sex Podcast
Welcome to the Essence of Health Tea Time Podcast!Did you know that millions of Americans suffer from Chronic Kidney Disease? The most common conditions that contribute to kidney disease are preventable with healthy lifestyle practices.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Healthy Beans: Staying Healthy To Protect Your Kidneys.”This episode is from a presentation that Dr. Toombs-Withers gave at the Minority Health Summit held at the Bessie Smith Cultural Center in Chattanooga, TN.Synopsis:* Discover the two leading causes of kidney disease in the United States. * Understand the health disparities that exist amongst people of color and its impact on their risk for kidney disease. * Explore how common conditions like Diabetes and High Blood Pressure impact your risk for kidney disease. * Get the tea on practical lifestyle tips that you can incorporate today to lower your risk for kidney disease.
Video Link with Slide Deck: https://essenceofhealth.link/kidney-disease-videoConnect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
Welcome to the Essence of Health Tea Time Podcast! Do you have moments where you never feel like you’ve had enough rest, regardless of the amount of hours of sleep you had the night before? Do you find yourself using caffeine to fuel yourself through your workday? Is your child unable to fall asleep or exhibiting behavior challenges at school that may be related to a sleep challenge?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Unlocking The Secrets To Restful Nights” with guest, Physician Sleep Specialist, Dr. Funke Afolabi-Brown.Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is passionate about helping high-achieving women, and their children improve their sleep to move from being drained and exhausted to thriving in their families, careers, and personal relationships.Synopsis:* Discover how sleep may be impacting your day to day performance and income. * Explore those signs that your child may be showing that are associated with sleep challenges. * Develop an understanding of how quality and quantity of sleep are important for your mental and physical health. * Hear Dr. Afolabi-Brown’s top 3 tips for getting you and your entire family better sleep! * Get the tea on supplements that may be helpful for getting better sleep and how to safely incorporate them into your sleep routine.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —---------------------------------------–Ways to Connect with Dr. Funke Afolabi-Brown:Website: https://www.restfulsleepmd.com/Instagram: https://www.instagram.com/restfulsleepmd/Linkedin: https://www.linkedin.com/in/drfunkebrown/Facebook: restfulsleepmdYouTube Channel: https://youtube.com/@DrFunkeBrownThe Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Often as busy professional women, wearing many “hats” including being a partner/spouse, mother/caregiver, and boss lady, we prioritize everything and everyone else before ourselves. Over time this can lead to harmful stress, burnout, and chronic overwhelm.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Pivoting: From Burnout To Redefining Your Life” with guest, OB/GYN, Mother, Wife, and Wellness Enthusiast, Dr. Sherita Gaskins-Tillett.Dr. Sherita has experienced firsthand personal and professional stress, burnout, and overwhelm and is on a mission to empower women to create lives that they love by rediscovering their priorities, reclaiming the reins of their lives and finding balance to live with more joy, authenticity and purpose. Synopsis:* Explore your own personal work life balance to determine if it's time for a pivot to improve your health and wellness. * Gain an understanding of the self checklist for defining wellness for your personal life. * Discover how a “time out” can be just the reset that you may need when challenged with professional or personal stress and burnout. * Get the tea on Dr. Sherita’s Mindset self discovery method to incorporate into your wellness plan. * Discover the automation strategies that may be beneficial to you to improve your overall health and wellness.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Dr. Sherita Gaskins-Tillett:Facebook: https://www.facebook.com/sherita.gaskinsIG: @levelupladydocYouTube: @levelupladydoc "A Weekend For Me" Retreat: https://aweekendforme.com/The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!As the world experienced the Global Pandemic of COVID-19, we learned the importance of the role that technology plays in our ability to access and achieve quality health and wellness. However, technology has long played a part in healthcare and has some groundbreaking advancements on the horizon to further improve our health.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Tech: Enhancing Your Health With Digital Innovations ” with guest, Entrepreneur and Technology Start-up guru, Ari Tulla.Ari Tulla is a San-Francisco based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. He has a passion for improving the health and wellness of others by supporting technological advancements in healthcare that will aid in the prevention and improvement of chronic disease.Synopsis:
- Gain an understanding of how technology can enhance your health and wellness.
- Explore options for developing a personalized nutrition plan with the use of biomarkers and wearable devices.
- Discover the importance of health coaching as an adjunct to the latest technology for improving your health and wellness.
- Get the tea on how the concept of Mind Body Balance can help you to achieve optimal health.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Ari Tulla:Elo Smart Nutrition: https://www.elo.healthLinkedIn: https://www.linkedin.com/in/aritulla/The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast! As a Family Physician, I commonly have patients who are concerned that their symptoms may be related to their hormones and want “all of my hormones checked.” While hormones can certainly be playing a part in your varying symptoms, let’s take a deeper look at exactly what those contributing symptoms may look like and some ways to assess and relieve these symptoms.On today’s episode Dr. Shayla Toombs-Withers will be spilling the tea on hormones exploring the topic of “The Tea Unveils Hormonal Changes: From Hot Flashes to Cool Solutions” with guest, Physician, Dr. Sarah Boyles.Dr. Sarah Boyles is a Physician, board certified in Urogynecology with more than 15 years of clinical experience treating women with pelvic floor issues. She is passionate about educating women on their pelvic floor and especially urinary incontinence. Her goal is to help women understand why they are leaking and recognize the spectrum of available and proven treatment options.Synopsis:* Discover those signs that you may have missed that were associated with early symptoms of menopause. * Beyond hot flashes, get the tea on those symptoms that women don’t typically discuss that are related to hormonal changes and how to combat those symptoms. * Explore non-prescription options for improving vaginal and bladder symptoms associated with menopause. * Hear the tea on why Cranberry Juice may not be the ultimate solution for your bladder symptoms. * Understand the use of Hormone Replacement Therapy as a treatment option for menopausal symptoms.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Dr. Sarah Boyles:BLOG thewomensbladderdoctor.comSOCIAL MEDIA Instagram, Facebook and Pinterest @thewomensbladderdoctorYOUTUBE channel the women’s bladder doctor (https://youtu.be/FHXChLJS6HY)PODCAST While you wait…(https://www.buzzsprout.com/2112419)The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Within the Medical community we are learning more and more about the health condition of Obesity. We know that mental health conditions can sometimes contribute to weight gain. However, there are several other factors within the connection of mental health and obesity that often go unnoticed.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On The Relationship Between Mental Health And Obesity” with guest, Physician, Dr. Jamie Evans.Dr. Jamie L. Evans, MD, MPH is board certified in Family Medicine, Psychiatry, and Obesity Medicine. She has a passion for educating the masses on Mental Health conditions and its impact on Obesity including developing appropriate strategies for addressing these conditions.
Synopsis:
- Discover how your brain, gut, and several organ systems are interconnected and may be impacting your weight.
- Explore the impact of your mental health condition and your current medication treatment on your weight.
- Get the tea on Dr. Jamie’s tips for addressing Emotional Eating.
- Understand the impact of chronic stress within marginalized communities and the connection to Obesity.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Connect with Dr. Jamie Evans:LinkedIn: https://www.linkedin.com/in/drevansfampsych–Psychiatry/Obesity Medicine Physician Resource: Dr. Tiffani Bell Washingtonhttps://www.linkedin.com/in/drtbw
Welcome to the Essence of Health Tea Time Podcast!Are you a former athlete who has found it challenging to “get back in the game” and enjoy your previous level of activity?Have you never considered yourself to be an athlete but would like to move more in an effort to achieve your health goals?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Cycling For Healthful Aging” with guest, cycling coach, Marissa Axell.As Founder and Cycling Coach at AXN Fitness and Coaching, Marissa has used her personal and professional accomplishments combined to aid peri/post menopausal athletes in thriving through new adventures in cycling and fitness as they age.Synopsis:* Learn new ways to level up in your fitness safely as you age. * Understand how our bodies physically change as we age and how that can impact your fitness. * Discover the importance of what you eat, and how and when you incorporate rest into your fitness routine. * Explore options for developing your own inner athlete through cycling whether indoors or outdoors. * Get the tea on a few important tips to stay healthy, strong and fit as you age.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Marissa Axell:FREE Cycling Training Plan: https://marissaaxell370.lpages.co/jumpstart/Website: https://www.axnfitnessandcoaching.com/our-missionCycling Training Program: https://www.axnfitnessandcoaching.com/cssFacebook: https://www.facebook.com/groups/axnfitnessandcoachingInstagram: @marissa.axellThe Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!When growing up, you have very little control over what you eat because it's largely based on what is taught and provided to you within your home. However, as an adult we have far more choices. So what makes one choose to eat more healthfully?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Returning To Your Roots” with guest, Desare Flournoy.As a Vegan Festival Founder and Promoter, Desare has used those foundations of her youth to encourage the masses to put more plants on their plates. Get the tea on how plants can be the key to developing a healthy foundation for your children as well as encouraging healing and healthfulness into adulthood.Synopsis:* Hear Twisted Fork Vegan Festival Founder share her story of becoming an accidental Vegan in childhood. * Develop an understanding of the part our mindset challenges may play in what we consume. * Explore the connection between how you mentally and physically feel to what you are consuming. * Get the tea on a surprising health benefit Desare gained when returning to a more Plant Based way of eating.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH--Ways to Connect with Desare Flournoy: TwistedForkFestival.comIG: @twistedforkfestivalsFB: @Twisted Fork CommunityThe Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!High Functioning Professional Women are strong, accomplished, and successful, but that doesn't mean mental health challenges aren’t present; they just sometimes look different in these individuals.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Unmasking Mental Health Conditions in High Functioning Women” with guest, Psychiatrist, Dr. Priscilla Hidalgo.As a Psychiatrist, Dr. Hidalgo focuses on helping women with busy lives who are stressed and overwhelmed. Get the tea on recognizing and seeking help for those feelings of overwhelm, anxiousness, or down mood, despite appearing to have it all together!Synopsis:* Discover how Mental Health Conditions like Depression, Anxiety, and ADHD may look differently in high functioning professional women. * Gain an understanding of the impact of Depression, Anxiety and ADHD may have on high functioning professional women. * Get the tea on tips for coping with Mild Depression and Anxiety. * Hear the tea on tips for improving Executive Functioning from Dr. Hidalgo to overcome the challenges high functioning professional women with ADHD face.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHWays to Connect with Dr. Priscilla Hidalgo:Lux Psychiatry, PLLC - www.luxpsychiatry.comIG: @luxpsychiatryThe Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Has life sometimes given you lemons and you weren’t quite sure if you could make lemonade or preferred a lemon drop instead? On today’s episode Dr. Toombs-Withers will be spilling “The Tea About Body Image And Embracing The Whole You” with Entrepreneur and Wholeness Coach, April Diaz.As a Wholeness Coach, April has been on a mission to activate women to live and lead with wholeness. Get the tea on how embracing the whole you is the necessary path for your life journey!Synopsis:* Discover your wholeness and the path to achieving it. * Develop an understanding of thinking and pushing beyond what you accept as the norm for your potential wellbeing. * Step into your own self leadership as a form of self care. * Discover how investing in yourself is the best investment for self care and the care you provide for others. * Gain an understanding of the concepts of community, sleep, nutrition, and mindset and how they play a part in your self body image.
Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHThe Essence of Health is in You!----------------------------------------------------Connect with April Diaz:Instagram: @ezerandcoWebsite: https://ezerandco.com/Wholeness Assessment: https://ezerandco.com/wholeness-assessment/The Warrior Woman: https://ezerandco.com/warrior-woman/
Welcome to the Essence of Health Tea Time Podcast!Have you been successful at weight loss only to continue to be challenged by keeping the weight off?On today’s episode Dr. Toombs-Withers will be spilling “The Tea About The Rollercoaster Of Weight Maintenance” with guest, Internal Medicine and Obesity Medicine Physician, Dr. Alicia Shelly.Hear Dr. Shelly's personal story of navigating weight loss and weight regain. And get the tea on how you can also navigate this part of your weight loss journey.Synopsis:* Get the tea on why Obesity is a chronic lifelong condition and how the understanding of this chronic condition can be helpful in living a healthy life sustainably. * Discover the concept of weight setpoint and how this plays a role in your body’s ability to maintain significant weight loss. * Explore options for healthy, enjoyable weight management. * Learn how weight management medications are utilized by Obesity Medicine Specialists. * Take charge of your health with 3 tips for maintaining a healthy weight.
Ways to Connect with Dr. Alicia Shelly:https://linktr.ee/drshellymddrshellymd.comTwitter/Instagram: @drshellymd ----------------------------------------Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHThe Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Urinary Incontinence and Pelvic discomfort is commonly experienced by many. However, many individuals are uncomfortable with seeking medical care for these conditions for various reasons. On today’s episode Dr. Toombs-Withers will be spilling “The Tea On Staying Dry: Your Body And The Pelvic Floor” with Physical Therapist, Angela Fishman. As a Physical Therapist, Angela has developed a unique way to provide care to these individuals from the comfort of their own home. Get the tea on how this may be a benefit to your health plan!Synopsis:* Discover the importance of knowing the difference in the type of incontinence you may be experiencing so that you are treated properly. * Gain an understanding of the impact of your weight on your pelvic floor conditions. * Experience an introduction to a Virtual Pelvic Floor Physical Therapy session. * Learn two exercises that you can start doing at home to help improve urinary incontinence.
Ways to Connect with Angela Fishman, Physical Therapist:Websites: mypelvictherapy.comhttps://my-pelvic-therapy-pllc.aweb.page/linktreeFacebook: https://www.facebook.com/mypelvictherapyLinkedIn: https://www.linkedin.com/in/angelafishmanptInstagram: https://www.instagram.com/mypelvictherapyYoutube: https://youtube.com/@mypelvictherapyConnect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHThe Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!From the National Partnership for Women & Families: Black women are three to four times more likely to experience a pregnancy-related death than white women.; Black women are more likely to experience preventable maternal death compared with white women.; Black women’s heightened risk of pregnancy-related death spans income and education levels.Studies have shown that multiple factors play a role in these unfortunate facts and in this episode Dr. Toombs-Withers will be spilling “The Tea On Bridging The Gap In Black Maternal Health” with OB/GYN and Best-selling Author, Dr. LaToya Luces-Sampson.Synopsis:* Gain an understanding of the unique balance and advantage of having physician and non-physician birth workers as part of your maternal health team. * Discover the difference in care provided by non-physician birth workers including Midwives and Doulas and how to incorporate this into your birth plan. * Develop an appreciation for the importance of optimizing your health before you get pregnant. * Discover the importance of your birth care team beyond the birth of your baby, within your postpartum period.
Ways to Connect with Dr. LaToya Luces-Sampson:Website: www.drtoyaobgyn.comSocial Media: @DrToyaOBGYN on all platforms (TikTok, FB, IG, YouTube)Book: “Made For More” (on Amazon)Connect with Essence of Health:–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://DrShayla.com/EOH–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!As a Physician we are often the ones giving the unwanted news to our patients. What happens when you as the Physician become the patient and are given a life threatening diagnosis?In this episode Dr. Toombs-Withers will be spilling “The Tea on Conquering Cervical Cancer” with Family Physician and Cervical Cancer Survivor, Dr. Anisa Shomo.Synopsis:* Explore your options for determining your risk for Cervical Cancer. * Discover the importance of mindset in conquering a challenging diagnosis. * Develop an understanding of the importance of the HPV vaccine and how the timing of vaccination can lessen your risk for Cancer. * Gain an understanding for the importance of routine health screening and follow up. * Explore coping and healing strategies beyond medical care when conquering a challenging diagnosis.
Ways to Connect with Dr. Shomo:Website: https://www.drshomoknows.com/14 Day Coping Skills Course: https://healthislove.samcart.com/products/14-day-coping-skills-Facebook: https://www.facebook.com/knowbienationInstagram: https://www.instagram.com/dr.shomo.knows/Connect with Essence of Health:–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Are you one of those individuals who have tried EVERYTHING over the years to lose weight and nothing seems to work?There are some real, biological reasons why this may be happening for you. In this episode Dr. Toombs-Withers will be spilling “The Tea on Weight Management Beyond The Scale” with Obesity Medicine Physician, Dr. Carolynn Francavilla.Synopsis:1. Discover why it may be more challenging for some to lose weight than others based upon our biological makeup. 2. Learn why weight management strategies are important beyond Obesity. 3. Get the tea on how the way your body burns calories may differ during your weight loss journey. 4. Discover why weight bias may be harmful to everyone including those who may not appear to have a weight challenge. 5. Find out how to connect with an Obesity Medicine Specialist in your area and several reasons why you should seek care from an Obesity Medicine Specialist.
Ways to Connect with Dr. Francavilla:–Podcast “The Dr. Francavilla Show”https://podcasts.apple.com/us/podcast/the-dr-francavilla-show/id1654260586–Social Media: https://www.instagram.com/DoctorFrancavilla/https://www.facebook.com/people/Carolynn-Francavilla-MD/100086226630098/Connect with Essence of Health:–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!This is part two of our discussion on preventative care. Do you cringe when your doctor tells you its time to go to the lab for your bloodwork? Are you aware of those health conditions that your lab testing may be revealing?In this episode Dr. Toombs-Withers will be spilling “The Tea on Prevention and The Wellness Exam - Part 2 - The Lab Side!”If you haven’t heard part one, go back to Episode 31 and get “The Tea on Prevention and The Wellness Exam” where Dr. Toombs-Withers spilled the tea on those important aspects of the physical exam and screening test portion of your yearly Wellness Exam.Synopsis:* Discover what lab tests are commonly performed during the Wellness Exam. * Determine your risk for developing common health conditions based on your screening lab tests. * Learn more about those particular lab tests that can detect health conditions that you may not yet be experiencing any symptoms to reveal the condition. * Get the tea on some additional lab tests that are commonly ordered during your screening exam but you may want to request as they can be beneficial to your health.
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Do you know the importance of your yearly physical and Wellness Exam? Are you up to date on those life saving preventative screenings in accordance with the current guidelines?In this episode Dr. Toombs-Withers will be spilling “The Tea on Prevention and The Wellness Exam!”Synopsis:* Discover why your doctor does what he/she does every year when you go for your Wellness Examination. * Explore ways to achieve your health goals within the time of your Wellness Physical. * Learn what Health Conditions may be missed if you miss seeing your doctor for your yearly Wellness Exam because you may not be experiencing symptoms. * Identify what Preventative Exams may be beneficial for you to obtain right now.
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Infertility can be a challenging and sensitive subject, but it's important to have open and honest conversations about it in order to raise awareness and reduce stigma. Whether you're someone who has personally struggled with infertility, or simply want to learn more about this important issue, we hope that this episode will be informative and thought-provoking.In this episode Dr. Toombs-Withers will be spilling “The Tea on Navigating Your Infertility Journey” with Fertility Blogger and Coach, Abbe Feder.Synopsis:* Hear Abbe’s inspiring story as she shares her own fertility journey to becoming a mom of twins. * Gain some helpful tips to know prior to seeing your doctor for fertility concerns. * Learn ways to communicate your fertility concerns effectively with your doctor. * Discover why it’s important to plan for fertility within your career and educational plans. * Explore safe, alternative therapies that may be helpful to you in gaining mental clarity along your fertility journey.
Ways to Connect with Abbe Feder: Website: incirclefertility.comInstagram: @abbefeder @incirclefertility @thefertilitychickPodcast: "The Fertility Chick" https://podcasts.apple.com/us/podcast/the-fertility-chick/id1681652191----------------------------------------------------------------–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Infertility is not commonly discussed for many reasons including shame, unawareness, and a feeling of defeat. However, there are some strategies that can be helpful in recognizing, enduring and overcoming infertility.In this episode Dr. Toombs-Withers will be spilling “The Tea on Infertility and The Doctor’s Womb” with Fertility Coach, Dr. Maya McCarthy.Synopsis:* Hear Dr. Maya’s amazing, and powerful personal story of her fertility journey. * Discover multiple available options for achieving reproductive success. * Learn what common health conditions may contribute to challenges with conception. * Gain practical tools to begin your fertility journey with your doctor. * Discover mindset and self care strategies to utilize along your fertility journey.
Ways to Connect with Dr. Maya McCarthy:Website: https://thedoctorswomb.com/Social Media: Instagram @thedoctorswomb----------------------------------------------------------------–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Pelvic Dysfunction can impact our physical and emotional health. Childbearing women frequently have concerns and challenges with pelvic related discomfort. In this episode Dr. Toombs-Withers will be spilling “The Tea on Pelvic Healthcare For Physical and Emotional Wellness” with Pelvic Floor Physical Therapy Specialist and Bereavement Doula, Dr. Tina Harris.Synopsis:* Get the tea on the benefits of pelvic floor physical therapy for multiple aspects of our health and wellness. * Discover how pelvic floor physical therapy can be helpful both before and after delivery of a baby. * Learn more about the benefits of Pelvic floor physical therapy to improve your sexual health beyond Kegel exercises. * Explore what a pelvic floor physical therapy session may be like and how to prepare yourself for therapy.
Ways to connect with Dr. Tina Harris, DPT:www.chperinatal.comInstagram/Facebook/YouTube: @chperinatalPelvic Floor PT Directory: https://www.vaginarehabdoctor.com/woc-pfpt-directory/----------------------------------------------------------------–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Have you been challenged by menstrual cycle discomfort? Have you tried multiple medication therapies without relief?Sometimes alternative therapies that allow you to connect with your mind and body can also be helpful in overcoming menstrual cycle discomfort.In this episode Dr. Toombs-Withers will be spilling “The Tea On Achieving Pain Free Menses Holistically” with Holistic Menstrual Coach, Christine Marie Quigless.Synopsis:
- Learn why it's important to seek help when you are having painful menstrual cycles.
- Discover how to listen to your body to nourish it through your menses.
- Explore the interconnectedness of your mind and how you align your body for pain free menses.
- Learn which exercises may be helpful at certain points of your menstrual cycle to help you improve your menses.
- Discover some alternative modalities for menstrual cycle relief.
–Ways to Connect with Christine Marie Quigless:Website: https://sparrowholistic.comSocial Links:https://www.facebook.com/groups/gentlethrivehttps://www.linkedin.com/in/christinequigless/https://www.youtube.com/@sparrowthrive
https://instagram.com/cmtheperiodwhisperer
-----------------------------------------------------------------------------------–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!In a world where we commonly encounter trauma, stress, and personal life challenges, it can become difficult to overcome the emotions tied to these stressors.In this episode Dr. Toombs-Withers will be spilling “The Tea On Breathing Through Trauma” with certified yoga instructor and breathwork facilitator, guest Dominiece Clifton. Synopsis:* Discover how childhood trauma impacts our mindset and mental health in adulthood. * Hear Dominiece’s incredible personal story of working through the challenge of childhood trauma. * Learn how one’s relationship with food can be related to childhood trauma. * Get the tea on the importance of self awareness in beginning your own healing journey. * Discover how conscious breathing strategies can assist you in overcoming trauma, and overcoming overwhelm.
–Ways to Connect with Dominiece Clifton:FREE DOWNLOAD “Soul Care 10 Under 10 Minutes”: https://tinyurl.com/soulcare10“The School of Healing Podcast”: https://podcasts.apple.com/us/podcast/the-school-of-healing/id1624152775Website:Movexstill.comNourish Wellness Collective: https://www.nourishwellnesscollective.com/Instagram- @dominiecercliftonFacebook- @dominiece.johnsonLinkedIn: @DominieceR.Clifton----------------------------------------------------------------------–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Are you feeling overworked? Does the thought of your current job cause stress and anxiety? In this episode Dr. Toombs-Withers will be spilling "The Tea On Overcoming Stress And Burnout" with Emergency Medicine Physician and Corporate Self-Care Coach, Dr. Tamara Beckford.
Synopsis:
- Discover tangible solutions to overcome stressful situations within minutes.
- Learn how to incorporate self care strategies into your DAILY routine with no financial investment.
- Get the tea on a quick and easy way to incorporate music therapy into your stress management strategy.
- As an employer, discover strategies to prevent employee burnout and boost productivity.
Ways to Connect with Dr. Tamara Beckford:https://www.urcaringdocs.com/https://www.urcaringdocs.com/dr-tamara-beckford-show-----------------------------------------------------Get your ticket to the Masterclass Event "What Your Doctor Didn't Tell You about Reversing The Health Crisis Trifecta!" https://essenceofhealth.link/Reverse-Health-Trifecta–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Does your employer value your health? Have you ever participated in a workplace wellness program?
In this episode Dr. Toombs-Withers will be spilling "The Tea About Wellness In The Workplace" with Corporate Wellness Consultant, Marcy Morrison.
Synopsis:
- Discover how the health of an individual may impact the entire company.
- Gain an understanding of why certain health standards are needed to reduce injury in the workplace.
- Learn how having a workplace health program may improve the financial as well as employee satisfaction goals for your company.
- Gain some tools to get a wellness program started within your workplace today.
Ways to Connect with Marcy Morrison: www.healthyfitfamily.com
Corporate Coaches Collaborative Facebook Group: https://www.facebook.com/groups/corporatecoachescollaborative
Corporate Client Checklist:
https://www.corporatecoachescollaborative.com/f/https-www-corporatecoachescollaborative-com-f-corporate-client-checklist
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Have you experienced brain fog, memory issues or lack of mental clarity?
On today’s episode of the Essence of Health Tea Time Podcast, Dr. Toombs-Withers will be spilling the tea with guest, Dr. Nicole Murray, Neuropsychologist.
Listen for “The Tea About Your Brain and Your Work.”
Synopsis:
- Learn about the field of Neuropsychology.
- Discover how your mindset may be hindering your work productivity.
- Discover the connection between water consumption and cognitive function.
- Get the tea on tactical strategies that you can incorporate today to improve your brain health.
- Discover how lack of executive functioning can impact your work and if executive functioning therapy may be helpful to you.
Connect with Dr. Nicole Murray: https://www.linkedin.com/in/dr-nicole-murray-289084250/
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Our society has a fascination with dieting! This can lead to some unhealthy behaviors and relationships with food.
In this episode Dr. Toombs-Withers will be spilling The Tea on Diet Culture and Binge Eating with Dr. Trina Dorrah.
Synopsis:
- Recognize how disordered eating may develop in childhood.
- Discover concerning signs of a possible disordered eating condition.
- Get the tea on how Binge Eating Disorder causes constant messaging within yourself as Dr. Trina shares her own experience.
- Learn about the concept of Intuitive Eating and how this may be helpful to you.
Ways to connect with Dr. Trina Dorrah:
-Podcast: "Diet Culture is BS" https://dietcultureisbs.buzzsprout.com
-Website: https://www.foodfreedommd.com/
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Did you know that Soybeans and soy based food products are recommended foods by The American Heart Association?
In this episode Dr. Toombs-Withers will be spilling The Tea on Soy and Your Heart!
Synopsis:
- Develop an understanding of how soy based products are made.
- Learn the difference and utilization of edamame versus tofu versus tempeh versus miso.
- Discover why soy has been misunderstood as a “harmful food.”
- Learn the types of labeling used by food manufacturers that may put your health at risk.
- Discover how soy can improve your heart health.
- Get the powdery tea on calcium supplements in our Ask The Expert Segment.
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Feeling stressed out? Does the thought of work instantly make you tense?
In this episode Dr. Toombs-Withers will be spilling The Tea on Stress and Self Care!
Synopsis:
- Learn the physical, emotional, and psychological impact of Stress on your health.
- Discover the connection between stress and heart disease.
- Learn what self care truly means and how the practice of self care can reduce stress and improve your overall health.
- Discover the Self Care Habits that should definitely be a part of your personal routine to reduce your risk for heart disease.
- Get the tea with a side of furry fluff in today’s Ask The Expert Segment about the way pets help with stress management.
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Have you ever wondered if work life balance truly exists?
In this episode Dr. Toombs-Withers will be spilling the tea with guest Laurel Rutledge, MBA. Laurel is a former, long term corporate executive and she shares her story about how she made the tough decision to leave her corporate job and chose her health as her top priority.
Synopsis:
- Discover the importance of having the appropriate resources in the form of mentors to help you make tough decisions.
- Learn how to recognize when it may be time to make an important decision regarding changing the dynamics of your work/life relationship.
- Discover how the stress and challenges of your career may contribute to health challenges.
- Hear Laurel’s story about how she faced Diabetes, Body Dysmorphia, Disordered Eating, and Chronic Fatigue while being at the height of her corporate career.
- Learn steps that you can take to make the big leap into choosing to prioritize your health and self love over your career.
- Discover tips to get your health back on track after overcoming tough challenges.
About Laurel Rutledge, MBA:
Laurel Rutledge, Chief Navigation Officer is a former Senior HR Executive with global, multi-industry experience. Laurel has built teams and departments, led large-scale projects, and
coached individuals from the plant floor to the boardroom. With a background in people
strategy and analytics, internal audit, consulting, and risk management, she knows that it takes
both people and strategy to build a business or career.
Laurel holds a B.S in Accounting from the University of Houston-Downtown, and MBA from
Indiana University-Bloomington/ESADE - Barcelona and multiple certifications. She hosts “The
Rutledge Perspective”, a weekly live radio show and pre-recorded podcast and “Alignment,
Vision, Action” on Fireside.
Ways to connect with Laurel Rutledge, MBA:
Website: https://laurelrutledge.com/
Instagram: @laurel.k.rutledge
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–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Have you ever tried a Gluten Free Diet in hopes of weight loss or other health benefits?
In this episode Dr. Toombs-Withers will be spilling the tea on gluten free!
Synopsis:
- What is gluten and why is it in our diet?
- What health conditions may warrant a gluten free diet?
- Can a gluten free diet be harmful?
- How to consume a healthy gluten free diet?
- Get the “loose leaf, wheat free tea” on the difference between a wheat allergy and Celiac Disease in our Ask The Expert segment.
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Have you heard the hype about the weight loss medications on the market? Wondering if they are safe and effective?
In this episode Dr. Toombs-Withers will be spilling the tea on the FDA approved medications available for the treatment of Obesity.
Synopsis:
- We’ll review the science of Obesity and the important statistics of obesity in America.
- Discover how multiple factors play a role in Obesity and the shift of healthcare to be more weight inclusive.
- Learn about the currently FDA approved medications for the treatment of Obesity, how they work to actually promote weight loss and how much weight you can expect to lose on these medications.
- Discover the importance of choosing an expert for the treatment of obesity and how this choice can impact your health.
- Get the “skinny tea” on some supplements that can be used to aid in weight loss in our Ask The Expert segment.
–Article “Why clinicians need to be weight inclusive.”: https://essenceofhealth.link/weight-inclusive-article
–Find a Board Certified Obesity Medicine Doctor: https://essenceofhealth.link/ABOM-obesityphysiciansearch
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Have you avoided changing your diet due to concerns about the challenge this change may present for you?
In this episode Dr. Toombs-Withers will be chatting with Yaqutullah Ibraheem Muhammed, Nutritionist and Recipe Developer, and they will be spilling the tea on practical tips to get you started with a new, healthier way of eating.
Synopsis:
- Discover some quick and easy ways to get more plants on your plate.
- Learn how having the right resources and community can play an important part in successful achievement of your health goals.
- Discover how to get a healthy meal even if you don’t enjoy cooking.
- Learn what staples you should always have on hand to create a healthy meal.
Ways to Connect with Yaqutullah:
https://www.instagram.com/nutritionprescriptions
https://linktr.ee/Resilient.rdn.nutriscripts
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Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Ever wondered if the food you consume is sufficiently providing you with enough vitamins and nutrients?
In this episode Dr. Toombs-Withers will be chatting with Dr. Judy Brangman, Lifestyle Medicine Physician Hospitalist, and they will be spilling the tea on how to ensure that you are getting a sufficient amount of vitamins and nutrients in your diet.
Synopsis:
- Discover fact versus myth regarding nutrient deficiency in a plant based diet.
- Learn what vitamins you should routinely take as supplements.
- Learn what blood tests you should have your doctor check before taking a supplement.
- Discover what specific foods can be consumed to make sure you are getting the nutrients that you need.
- Learn more about the field of Lifestyle Medicine and how this practice of medicine could help to improve your health beyond traditional healthcare.
Ways to Connect with Dr. Judy Brangman:
–Website: https://www.theplantbasedmd.com
–Facebook: The Plant Based MD
–Instagram: @theplantbasedmd
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Don’t miss our first FREE, Live, Interactive Webinar Event of 2023, “New Year Jumpstart - 5 Daily Habits to Reach Your Health Goals This Year!” This event will be held on Tuesday, 1/17/2023 at 7:30pm EST. Register TODAY at https://essenceofhealth.link/New-Year-Jumpstart
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
This is the time of year for making new health goals which likely includes exercising more which may lead to inflammation within your muscles or joints.
This episode is all about how what you put on your plate can increase your risk for inflammatory conditions!
–Synopsis:
- Discover the most common chronic inflammatory conditions including Osteoarthritis, Rheumatoid Arthritis, Lupus and Gout.
- Learn more in depth information about what causes these conditions and if you are at increased risk for the development of one or more of these conditions.
- Learn how to eat in a way that not only prevents the development of these inflammatory conditions, but also in a way that reduces inflammation.
- In the Ask The Expert Segment, get the “orange and spicy tea” on turmeric and how it can help with inflammation.
Don’t miss our first FREE, Live, Interactive Webinar Event of 2023, “New Year Jumpstart - 5 Daily Habits to Reach Your Health Goals This Year!” This event will be held on Tuesday, 1/17/2023 at 7:30pm EST. Register TODAY at https://essenceofhealth.link/New-Year-Jumpstart
Interested in trying Beet Boost, you can purchase it here: https://essenceofhealth.link/beet-boost
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health Tea Time Podcast is for informational purposes only and not a substitute for medical care with your personal physician. Information obtained on this podcast should not be used to diagnose nor treat any health condition.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
This is our last podcast episode of 2022. Have you made your New Year Resolutions for 2023?
This episode is all about setting and achieving goals!
–Synopsis:
- Discover how setting goals are helpful in making meaningful change in our health.
- Learn the fundamental components of setting an achievable goal.
- Learn how to overcome those challenges that keep us from achieving our goals.
- In the Ask The Expert Segment, get the “sugary tea” on how to reduce sweet cravings.
Don’t miss our first FREE, Live, Interactive Webinar Event of 2023, “New Year Jumpstart - 5 Daily Habits to Reach Your Health Goals This Year!” This event will be held on Tuesday, 1/17/2023 at 7:30pm EST. Register TODAY at https://essenceofhealth.link/New-Year-Jumpstart
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Plants can be used to fuel your body to achieve incredible goals!
In part #2 of this TWO PART episode Dr. Toombs-Withers will be chatting with Zsa-Zsa Porter, Plant Based Triathlete, Restaurateur, Military Wife, Mom and Author, and they will be spilling the tea on fueling your body to health with plants.
Zsa-Zsa is on a mission to encourage women and young girls to dream big and reach for the stars.
Zsa-Zsa’s story reminds us that Anything is Possible. Sharing her failures and lessons learned she wants to guide others with her story. It’s this burning desire to positively impact her community which led her to open Exposed Vegan. As a restaurateur, Zsa-Zsa created a West Charlotte hotspot, serving fresh and nourishing plant-based cuisine.
Let her show you her proven method of a well-planned vegan diet that can fuel the highest performance fitness levels, while reducing risks of injury and chronic diseases. She is the author of “Running For My Life.” In this book, Zsa-Zsa shares several easy-to-follow recipes, nutritional tips, and a customizable food journal to help you kickstart your new healthy lifestyle.
Part 2 Synopsis:
- Zsa-Zsa discusses how she fueled her body to the finish line of two full distance Ironman triathlon races within just a 6 day timeframe.
- Zsa-Zsa gives us the tea on how her restaurant has served as a beacon of health to her community.
- Dr. Toombs-Withers and Zsa-Zsa discuss the importance of using food to heal your body as well as some key components to endurance training recovery.
Ways to Connect with Zsa-Zsa Porter:
–Exposed Vegan: https://www.exposedvegan.com/
–”Running For My Life”: https://a.co/d/8fg8ioT
–Facebook: https://www.facebook.com/expvegan
–Instagram: @expvegan; @zsazsaporter
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Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Plants can be used to fuel your body to achieve incredible goals!
In part #1 of this TWO PART episode Dr. Toombs-Withers will be chatting with Zsa-Zsa Porter, Plant Based Triathlete, Restaurateur, Military Wife, Mom and Author, and they will be spilling the tea on fueling your body to health with plants.
Zsa-Zsa is on a mission to encourage women and young girls to dream big and reach for the stars.
Zsa-Zsa’s story reminds us that Anything is Possible. Sharing her failures and lessons learned she wants to guide others with her story. It’s this burning desire to positively impact her community which led her to open Exposed Vegan. As a restaurateur, Zsa-Zsa created a West Charlotte hotspot, serving fresh and nourishing plant-based cuisine.
Let her show you her proven method of a well-planned vegan diet that can fuel the highest performance fitness levels, while reducing risks of injury and chronic diseases. She is the author of “Running For My Life.” In this book, Zsa-Zsa shares several easy-to-follow recipes, nutritional tips, and a customizable food journal to help you kickstart your new healthy lifestyle.
Part 1 Synopsis:
- Zsa-Zsa discusses how she and her family have overcome health conditions by adopting a plant based diet.
- Zsa-Zsa gives us the tea on the foods she eats to fuel her body through several full distance triathlon races completing a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run all in the same day, fueled by plants.
- Dr. Toombs-Withers and Zsa-Zsa discuss the importance of finding your why in accomplishing a goal and Zsa-Zsa gives us a heartfelt, inspiring message as she shares the why behind her most recent race, Ironman Cozumel.
Ways to Connect with Zsa-Zsa Porter:
–Exposed Vegan: https://www.exposedvegan.com/
–”Running For My Life”: https://a.co/d/8fg8ioT
–Facebook: https://www.facebook.com/expvegan
–Instagram: @expvegan; @zsazsaporter
-------------------------------------------------------------------------------------------
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Does the thought of chocolate, cookies, or potato chips make you salivate?
In this episode Dr. Toombs-Withers will be spilling the tea on the phenomenon of Food Addiction and how certain ingredients found commonly in processed food contribute to our most common chronic diseases.
Synopsis:
- Discover the connection between Food Addiction and Substance Use Disorder.
- Learn the 3 ingredients you should aim to limit in your diet.
- Discuss the connection between the cost of food and the cost of chronic disease.
- Learn healthful ways to overcome Food Addiction.
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Has maintaining a healthy weight been a lifelong challenge for you?
In this episode Dr. Toombs-Withers will be spilling the tea on the science of Obesity and how this condition is far more complex than the credit it is given.
Synopsis:
- We’ll review the formal definition of Obesity and populations of individuals most affected by Obesity.
- Discover how genetics play a role in Obesity.
- Discuss the connection between psychological conditions and Obesity.
- Find out how where you live may be affecting your waistline and may be affecting your ability to reduce your risk for Obesity.
- Discuss the benefits of weight loss and what percentages of weight loss provide certain benefits.
- Get the “hydrating tea” on the importance of water in your diet and its role in weight loss in our Ask The Expert segment.
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Ever wondered how your mental health may be impacting your physical health?
In part #2 of this TWO PART episode Dr. Toombs-Withers will be chatting with Dr. Elizabeth Ssemanda, Holistic Psychiatrist, and they will be spilling the tea on boosting your mental health as a part of your overall health and wellness plan.
Part 2 Synopsis:
- Discover the Mind-Gut Connection and how your gut affects your brain.
- Mental Health issues can have physical symptoms. What are they?
- How does your diet affect your mental health?
- Learn some new strategies to develop a more positive mindset and find joy this holiday season.
- Take notes as Dr. Ssemanda shares some quick tips for overcoming a panic attack.
Ways to Connect with Dr. Elizabeth Ssemanda:
–New U Psychiatry Pllc: www.newupsychiatry.com
–Instagram: newupsychiatry
–Facebook: www.facebook.com/newupsychiatry
–YouTube: https://www.youtube.com/channel/UC8pCtbyvrZI7IAXPEBP_ciQ
–Soulinyou llc: https://soulinyou.com
–Instagram: @inspiresoulinyou | Facebook: www.facebook.com/inspiresoulinyou
–YouTube: https://www.youtube.com/channel/UCzzA2XnfAS_p7ASow6K0q5g?app=desktop
–Stepping into Soul Power Podcast: https://anchor.fm/stepping-into-soul-power
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Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Ever wondered how your mental health may be impacting your physical health?
In part #1 of this TWO PART episode Dr. Toombs-Withers will be chatting with Dr. Elizabeth Ssemanda, Holistic Psychiatrist, and they will be spilling the tea on boosting your mental health as a part of your overall health and wellness plan.
Part 1 Synopsis:
- Dr. Ssemanda breaks down for us the difference between a Psychiatrist, a Psychologist and a Therapist.
- Discover when you should see a Psychiatrist versus when a Therapist or Psychologist is more appropriate.
- How does your mental health affect your physical health?
Ways to Connect with Dr. Elizabeth Ssemanda:
–New U Psychiatry Pllc: www.newupsychiatry.com
–Instagram: newupsychiatry
–Facebook: www.facebook.com/newupsychiatry
–YouTube: https://www.youtube.com/channel/UC8pCtbyvrZI7IAXPEBP_ciQ
–Soulinyou llc: https://soulinyou.com
–Instagram: @inspiresoulinyou | Facebook: www.facebook.com/inspiresoulinyou
–YouTube: https://www.youtube.com/channel/UCzzA2XnfAS_p7ASow6K0q5g?app=desktop
–Stepping into Soul Power Podcast: https://anchor.fm/stepping-into-soul-power
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow Essence of Health on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
The Tea Time Podcast went on the road recently to the Tampa Bay VegFest.
Dr. Toombs-Withers was a guest speaker with the topic “Food as Medicine - Where do you get your protein?”
This question is so common amongst those who are considering starting a plant based diet as well as amongst those who recently started a plant based diet. We are obsessed with protein when reality is, we’re getting plenty.
In this episode Dr. Toombs-Withers will be spilling the tea live at the Tampa Bay VegFest on how a plant based diet can provide a sufficient amount of protein.
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Have you been wondering about how to incorporate something new and different into your exercise routine?
In this episode Dr. Toombs-Withers and Special Guest, Ivory Howard, MPH will be spilling the tea on Yoga, Pilates and Wellness.
Synopsis:
- Learn the health benefits of Yoga and Pilates.
- Discover how Yoga and Pilates can improve health disparities in communities of color.
- Discover how to get started with a Yoga or Pilates routine if you've never tried it before.
- Get the “relaxing tea” on how one can perform a strength training workout from a chair.
You can find Ivory Howard, MPH and join her in Yoga and Pilates here:
Website: http://www.ivoryhoward.com Instagram: http://instagram.com/flatbellypilates
Facebook: http://facebook.com/flatbellypilates
YouTube: http://youtube.com/channel/UCHzMf9y94sLqxMIwfhAhzXg
TikTok: http://tiktok.com/@flatbellypilates Twitter: http://twitter.com/flatbelly
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Don't forget to leave a 5 star review!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in enrolling into the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
It’s Breast Cancer Awareness Month!
In this episode Dr. Toombs-Withers will be spilling the tea on important information to know about Breast Cancer.
Synopsis:
- Learn some important facts about Breast Cancer
- Discover the disparities for women of color as it relates to Breast Cancer
- What is Triple Negative Breast Cancer and why is it important?
- Examine one’s risk for the development of breast cancer
- Get some “crackling hot tea” on the link between processed meats and cancer in our Ask The Expert Segment
American Cancer Society - Breast Cancer: https://essenceofhealth.link/ACS-BreastCancer
Breast Cancer Support Groups: https://essenceofhealth.link/BreastCancerSupport
How to perform a Self Breast Exam: https://essenceofhealth.link/Self-Breast-Exam
Mammogram Resources: https://essenceofhealth.link/ABCF-Mammogram-Assistance
https://essenceofhealth.link/CDC-Mammogram-Assistance
Physicians Committee for Responsible Medicine (PCRM) Breast Cancer Fact Sheet:
https://essenceofhealth.link/PCRM-BreastCancer
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in enrolling into the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Confused about the components of a plant based diet when it comes to actually creating a meal?
In this episode Dr. Toombs-Withers will be spilling the tea on the essential food groups to ensure adequate nutrition on a plant based diet.
Synopsis:
- We’ll discuss the history of our USDA food guidelines.
- Compare the My Plate food guidelines to The Power Plate guidelines
- The healthful components of a whole food plant based plate and ways to meet your nutritional goals
- Get the “bargain basement tea” on low cost foods to get adequate nutrition in our Ask The Expert segment
The Power Plate: https://www.eohcoaching.com/resources
My Plate: https://www.myplate.gov
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Does stepping on the scale at the doctor’s office trigger negative thoughts and create a stressful experience when you seek healthcare?
In this episode Dr. Toombs-Withers will be spilling the tea on more objective ways to measure health beyond the scale.
Synopsis:
• Important reasons for measuring weight
• Objective measurements of health/Body Composition Analysis
• The Problems with Body Mass Index (BMI) measurements
• Obesity as a chronic disease
• Get the "high energy tea" from our question asked in our Ask The Expert segment
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your free "Tips For Healthy Living Guide" to get you started on your health and wellness path. https://essenceofhealth.link/e-book
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
Heard about the term "plant based" but not quite sure what it means?
In this episode Dr. Toombs-Withers will be spilling the tea on a plant based way of eating and all of its benefits to your health.
Synopsis:
- The categories that fall under the plant based umbrella
- The chronic conditions a plant based diet can prevent and reverse
- How a plant based diet can lessen health disparities in communities of color
- How to get started on a plant based diet
- Get the "milk infused tea" from our first question asked in our Ask The Expert segment
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put Ask The Expert in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your free "Tips For Healthy Living Guide" to get you started on your health and wellness path. https://essenceofhealthwellnessclinic.com/landing/
Upcoming Webinar on 10/9/2022 - Register TODAY: https://rebrand.ly/MBBwebinarRegistration
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!
I am your host, Dr. Shayla Toombs-Withers.
As a double board certified Family and Obesity Medicine Physician, with over 12 years of experience in medicine; I teach motivated individuals how to achieve their desired quality of life while preventing and reversing chronic diseases.
Tea time is the time where we discuss important topics, we share what’s on our mind, and we learn about how we can improve our health and our lives.
As a practicing physician my goal is to provide a more holistic level of care that focuses on the factors contributing to disease and working on removing those obstacles to help individuals improve, prevent, and reverse chronic disease.
With that in mind, I bring to you Tea Time so that I can spill the tea on all things health, wellness, and nutrition related.
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put Ask The Expert in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your free "Tips For Healthy Living Guide" to get you started on your health and wellness path. https://essenceofhealthwellnessclinic.com/landing/
Upcoming Webinar on 10/9/2022 - Register TODAY: https://rebrand.ly/MBBwebinarRegistration
Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth
Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!