The Inner Success Podcast: Recent Episodes
Samantha Quemby
Introducing The Inner Success Podcast where I'll be coming to you weekly and diving deep into the areas of energetics, high performance without the burnout, leadership and life with solo episodes and some epic guests. This is about leaving the surface level mindset stuff behind and really activating deep change and deep conversations. If you're ready to fully embody and believe in your visions then keep listening.
Have you heard about the 1 in 60 rule they use in Aviation?
Being off target by 1 degree will lead to a plane missing its destination by 1 mile for every 60 miles flown.
You may be thinking so what, I'm not a pilot. And that's true, you may not be flying a plane but you are in charge of the direction of your life.
A small deviation from the ideal route can be amplified over time. That's why it's so important that you learn to step into being a leader in your life.
When you lead yourself you make sure to stay on course and avoid the big misses.
There is a way to lead yourself and it starts with 3 key steps.
Coach
Guide
Inspire
When you learn to coach yourself, guide yourself in the right direction, and feel inspired to take action, that's when you become a leader who can do that for others.
In this episode, I'm breaking down each step so you can start applying these principles to your life and work right now.
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast. My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Ready to show up as a powerful leader? Here is the link to apply for my 1:1 coaching to set up your FREE Connection Call to see if we're a good fit https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8
Visit my website www.samanthaquembycoaching.com
You're only a leader when you have a team right? Wrong!
In this podcast episode I want to start encouraging you to think differently when it comes to leadership.
Being a leader is so much more than a job title.
Whether you work in a corporate role or own your own business, you absolutely are a leader whether you have a team or not. The question is are you showing up as one?
Today I'm sharing what it is that actually makes you a leader and how to start shifting your perspective to become one.
And why do you want to be a leader? Because people follow leaders.
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast. My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
To enquire about working with me 1:1 fill out the application to book your FREE Connection Call to see if we're a good fit https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8
Visit my website www.samanthaquembycoaching.com
What if there was a way to never feel stuck again? To not be caught out by overthinking paralysis and to take consistent action?
That's something you'd want to know more about, isn't it?
Pablo Picasso once said ‘action is the foundational key to all success’. In order to get anything done you have to do something. Action moves you out of thinking and into momentum. And when you have momentum you build your confidence to keep going.
I know having the confidence to overcome obstacles and challenges is what you want.
In this podcast episode, we're looking at how to get yourself out of the overthinking cycle so that you can take action and keep moving yourself forward.
I'm sharing the two areas that could be making you feel stuck and how to move past them.
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast. My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
For more information on ways we can work together visit my website www.samanthaquembycoaching.com
Ready for more and want to see if we're a good fit to work together? Fill out this form to apply for your free connection call https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8
Do you hear the word failure and instantly feel a shiver run down your spine?
Are you sick of hearing people say 'failure is feedback' and wondering why you can't see it that way?
Successful people know failure is part of the journey and any successful person has countless stories of when things haven't worked out.
So how do you get to that point? Where failure is simply an event and means nothing more? Where it helps you grow rather than withdraw and question whether you've got what it takes.
In this episode, I'm sharing why you currently have a complex relationship with failure, if fear of failure is something you need to fix, and truly how to make friends with failure.
When you aren't afraid to fail there is no limit to the actions you are willing to take. And taking bold actions is what you want, isn't it?
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast.
My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or hit reply to email your review and be entered into the monthly draw to win a FREE 30-minute coaching session with me.
If you're ready to go deeper with your healing and unlock your full potential without the need to push yourself to burnout trying to achieve, fill out the form below to apply for my 1:1 coaching to see if it's a good fit https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8
Visit my website www.samanthaquembycoaching.com
Imagine if there were a way you could feel in total control no matter what challenges were thrown at you, simply by making a small shift to your life...
...that's something you'd want to know more about isn't it?
Robin Sharma says ' the way you start your day determines how well you live your day'.
And that's exactly what we're diving into for this week's podcast episode. This isn't about crafting the perfect morning routine, it's about getting intentional.
Successful people take charge of their day, now it's time you did too. If you're tired of feeling rushed and frazzled before you've even sat down at your desk, this episode is for you.
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast. My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or hit reply to email your review and be entered into the monthly draw to win a FREE 30-minute coaching session with me.
Visit my website www.samanthaquembycoaching.com
Have you ever thought to yourself that anxiety is simply something you have to deal with? It’s just your way of life?
There is a way you can begin to move through your anxiety and become the confident leader and woman you know is inside of you.
When you become self-aware you open yourself up to choices and those choices allow you to create change.
The value of taking charge of your anxiety and understanding what is causing it to show up in your life allows you to move from victim to victor.
When you take ownership of your life you can understand your strengths, opportunities and areas of development and this enables you to lead with confidence and make better decisions for your future.
I don’t know about you but leading with confidence and making better decisions for my future is what I’m here for!
In today’s podcast I’m helping you do just that as we’re taking a look at ways you can start to work with your anxiety and answering some key questions to open up your understanding and moving you a step closer to breaking free from your anxiety.
Anxiety doesn't have to be a part of your life, if you're ready to truly heal your anxiety by clearing the root cause then fill out the form below to book in your FREE connection call and we can discuss ways I can support you through my 1:1 coaching.
https://i24c5iqd1ov.typeform.com/to/XbnmZ5Yn
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast. My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or hit reply to email your review and be entered into the monthly draw to win a FREE 30-minute coaching session with me.
Visit my website www.samanthaquembycoaching.com
Today's episode is in honour of this year's Mental Health Awareness Week focus - Anxiety.
I'm breaking down 5 misconceptions you may have about anxiety that are stopping you from identifying how anxiety is presenting in your life. Once you have awareness you then have the power to make the changes and heal.
It may be common to experience anxiety as a collective right now but that doesn't mean it's normal and is something you simply have to live with.
Anxiety doesn't have to be a part of your life, if you're ready to truly heal your anxiety by clearing the root cause then fill out the form below to book in your FREE connection call and we can discuss ways I can support you through my 1:1 coaching.
https://i24c5iqd1ov.typeform.com/to/XbnmZ5Yn
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast. My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or hit reply to email your review and be entered into the monthly draw to win a FREE 30-minute coaching session with me.
Visit my website www.samanthaquembycoaching.com
Leading a life that is in line with what feels good is something I know you want to create
To be taking steps each day that you know are moving you toward a future that lights you up. That's what you want, isn't it?
And there is a way that you get to know that the decisions you make every day are leading you in the right direction.
It starts by noticing and removing ONE word!
In today's episode I'm sharing with you:
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The one word that is causing you to move away from what makes you happy
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Why this word is destructive and unhelpful
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What do you need to focus on in order to build something that is right for you
It's time to release the pressure and lean into what it is you actually want and need.
When you feel good, you lead in the most magnetic way.
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast.
My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or hit reply to email your review and be entered into the monthly draw to win a FREE 30-minute coaching session with me.
Apply to work with me within my 4 Week Intensive Experience or book a one-off 60 minute Session before my maternity leave in November https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8Download
I see you working away, doing all the 'things' but not moving forward with the goals and desires you truly want.
You have the ideas, you know what to do, but for some reason you're just not taking the action.
Up until now you may have been beating yourself up saying you're lazy and you just need to work on your motivation. But what if I told you it had nothing to do with how motivated you were?
In today's podcast episode I'm lifting the lid on what's really going on with the procrastination pattern you find yourself stuck in.
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How to spot the procrastination pattern
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Why it's happening and what it's actually a response to
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What you need to do in order to break the cycle and take empowered action
There is a way you can create consistent momentum and feel confident doing it. The self confidence to put your ideas into action is what you want isn't it?
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast.
My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or hit reply to email your review and be entered into the monthly draw to win a FREE 30-minute coaching session with me.
Apply to work with me within my 4 Week Intensive Experience before maternity leave in November https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8Download FREE
NEXT LEVEL YOU MEDITATION https://www.subscribepage.com/samantha_quemby_nextlevelyoumeditation
How my chronic health struggles both helped and hindered my business journey.
In today's episode I'm diving into part 2 of my health journey and how it has played a part in my business journey to date.
It has created challenges and hurdles to move past but I've also been able to draw on my experience in a powerful way.
Challenges are a part of growth and success is never a straight line. Whether you're building your own business or focusing on your corporate career you have the ability to use what's happened to you to fuel your progression, if you choose to.
In this episode I talked about:
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Why not getting well straight away helped me develop an unshakeable persistence to keep going and why this has been useful in business
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How learning to listen to my body has set me up for long term sustainable successBeing able to break free from comparison and learn everyone's journey is different
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How continuing health blips impacted my business growth
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Why breaking free from identifying as a sick person was critical for me to move forwards in business
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Why I would have kept working alongside my business for longer if I could have
Social media can distort the reality of business and life so I hope this episode gives you a glimpse into the behind the scenes good and bad of my journey so far.
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast. My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or hit reply to email your review and be entered into the monthly draw to win a FREE 30-minute coaching session with me.
Apply to work with me within my 4 Week Intensive Experience or to grab my FINAL In Person Immersive VIP Day before maternity leave in Novemberhttps://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8Download
FREE NEXT LEVEL YOU MEDITATION https://www.subscribepage.com/samantha_quemby_nextlevelyoumeditation
My health journey from misdiagnosis, years of struggle to getting pregnant with my first baby...
Yep it's all in there in today's podcast episode! It's about getting real today and sharing more about the human behind the business.
For over 25 years I battled chronic health challenges that at times left me bed bound, unable to work and wondering when my life would get better.
Throughout all the ups and downs, I never lost hope that one day I would figure out how to heal and get my life on track.
It's been a long road to recovery and there are still parts of the journey to go, but in today's episode I'm sharing an overview of the journey from where I was to where I am now - building a business and ready to welcome my first baby.
During this episode I'm sharing:
- My original diagnosis of Chronic Fatigue Syndrome and how that ended up being incorrect
-What was actually wrong with me and how I healed from that
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What I learnt along the way
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How I couldn't have done the journey alone
It's a long one so grab a cuppa and settle in. If anything in this podcasts resonates with you please don't hesitate to message me as hearing from you always means the world!
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast.
My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or hit reply to email your review and be entered into the monthly draw to win a FREE 30-minute coaching session with me.
Apply to work with me within my 4 Week Intensive Experience https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8Download your
FREE NEXT LEVEL YOU MEDITATION https://www.subscribepage.com/samantha_quemby_nextlevelyoumeditation
To find out more information about Lyme Disease visit https://lymediseaseuk.com/
Where do you actually want to be 10 years from now?
That's what I will be getting you to tap into in this week's podcast episode.
As a high achiever you are eager to write those goals and tick them off. And I get it, I want to feel like I am moving through life accomplishing things too.
But when was the last time you stopped to think about whether the short term goals you're so focused on are actually adding up to the life you want to be living?
You have infinite potential and the life you want is waiting for you.
As a self-led ambitious woman getting clear on where you want to be in 10 years time means you can feel confident now that every decision you make is taking you in that direction.
And the end destination is one of success and fulfilment, which I know is the picture you want to bring to life!
In this episode we're diving into:
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What a vision is
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Why it even matters
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What you vision for the future looks like
Leaders have a vision and conviction a dream can be achieved. What's the dream you're bringing to life?
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast.
My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or hit reply to email your review and be entered into the monthly draw to win a FREE 30-minute coaching session with me.
Apply to work with me within my 4 Week Intensive Experience https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8Download your
FREE NEXT LEVEL YOU MEDITATION https://www.subscribepage.com/samantha_quemby_nextlevelyoumeditation
Fed up of feeling like no matter how many tasks you tick off your list you're always left thinking you haven't done enough?
What if I told you there is a way even as a high achiever you can get to the end of the day or week and feel so satisfied and fulfilled with the work you’ve done....WITHOUT burning yourself into the ground trying to do it all.
And you may be thinking, but Samantha that just doesn’t seem possible, there’s always so much to do and I never feel like I'm getting anywhere or achieving anything!
I get it, I too want to feel accomplished and like I’m moving forward in life and work.
Let me explain. It’s never about how much you’ve got done. It’s always about what’s going on inside.
In this podcast I'm diving into the achiever personality and how it can either support you or make you feel like no matter what you do, you always need to be doing more.
We're looking at:
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What it means to be a high achiever
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How being a high achiever can block your success
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Creating sustainable and healthy ambition
It's time to value the work you're doing every day and know you're enough regardless of what you've crossed off your list.
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast.
My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or hit reply to email your review and be entered into the monthly draw to win a FREE 30-minute coaching session with me.
Apply to work with me within my 4 Week Intensive Experience
Download your FREE NEXT LEVEL YOU MEDITATION
Business and life is never a one and done thing, as you evolve so do your wants and desires.
Today I am sharing more details on the pivot happening within my business and the how and why behind it.
I'm talking about:
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The new direction for my business
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How this decision came about
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What could have stopped me
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How I'm feeling now
If you're in a place of transition right now and wondering whether change is on the horizon, this episode will support you in forgetting what you think you should be doing based on what everyone else is, and instead allow you to own what it is you want to do.
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast.
My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or email your review to samantha@samanthaquembycoaching.com to be entered into the monthly draw to win a FREE 30 minute coaching session with me.
Apply to work with me within my 4 Week Intensive Experience https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8 Download your
FREE NEXT LEVEL YOU MEDITATION - https://www.subscribepage.com/samantha_quemby_nextlevelyoumeditation
Is this you right now?
There's a small voice in your head telling you to slow down, press pause, and create space to reflect and assess your next steps.
But there's a louder voice saying you need to keep going, doing, and pushing forward if you're going to achieve anything and keep creating success.
Right now that second voice is winning hands down, am I right?
Let's start breaking through this today and making that bullying voice quiet enough for you to lean into where you need to pull back.
In today's podcast I'm talking about:
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Why there is the tendency to keep doing even when things don't feel right
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How and why slowing down can feel scary and impossible to do
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Why I have pulled back the last few weeks and how it has helped, not hindered
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The vital question to ask yourself right now to break the cycle
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The importance of reflection for moving forwards
Long-term success is not created by forcing and pushing, it's time to do it differently.
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast.
My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or email your review to samantha@samanthaquembycoaching.com to be entered into the monthly draw to win a FREE 30 minute coaching session with me.
Apply to work with me 1:1 or to claim one of the 2 In Person VIP Days - https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8 Download your
FREE NEXT LEVEL YOU MEDITATION - https://www.subscribepage.com/samantha_quemby_nextlevelyoumeditation
How many times have you wanted to do something different but you've held yourself back because you're scared of the unknown?
In today's episode I'm sharing:
- Why change can be so hard
- Why it's your natural instinct to want to resist it
- What I'm currently facing when it comes to change
- What you can do to release the fear and embrace it
When you allow yourself to lean into change you open yourself up to exciting new opportunities.
Fearing change simply keeps you stuck and going down a path that isn't taking you in the direction of what you really want.
If you're ready do mix things up but fear is holding you back, this episode is for you.
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast.
My mission is to spread this message to as many ambitious women like you to stop the hustle and grind and create a life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching on Instagram or email your review to samantha@samanthaquembycoaching.com to be entered into the monthly draw to win a FREE 30 minute coaching session with me.
Apply to work with me 1:1 - https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8 Download your
FREE NEXT LEVEL YOU MEDITATION - https://www.subscribepage.com/samantha_quemby_nextlevelyoumeditation
When was the last time you asked yourself what you really want from your business?
Right now it's feeling hard and you're questioning if you're cut out for this entrepreneurial journey. What if I told you it had nothing to do with you, and much more to do with doing things that aren't in alignment with your vision.
When you design your business, put out an offer and show up from a place of 'shoulds' and 'have tos' it doesn't feel good. You feel stressed, burnt out and lacking in motivation. This isn't how the magnetic leader within your runs her business.
In this episode we talk about:
- What is a vision and why is it so important
- The reasons we often aren't connected to our vision and don't stay true to it
- How it looks and what it means if you're following the wrong vision
- What do you actually want
If you enjoyed this episode it would mean the world to me if you could rate and review the podcast.
My mission is to spread this message to as many female entrepreneurs as possible to stop the hustle and grind and create a business and life full of spark and magnetism.
Be sure to tag me @samanthaquembycoaching or email your review to samantha@samanthaquembycoaching.com to be entered into the monthly draw to win a FREE 30 minute Coaching session with me.
Apply to work with me 1:1 - https://hello.dubsado.com/public/form/view/5eaaed760383467caf9786e8
Download your FREE NEXT LEVEL YOU MEDITATION https://www.subscribepage.com/samantha_quemby_nextlevelyoumeditation
It's time to know your worth and own it! Hosted by Certified Trauma Informed Leadership and Life Coach Samantha Quemby, the Inner Success Podcast for the self-led woman who is ready for deep transformation, owning her success and embodying her highest self.
If you’re tired of listening to the shoulds, afraid to slow down and getting in your own way then this podcast is for you.
Keep listening as we dive into business, energetics, leadership and life, so that you can trust your intuition, connect with your core self, and create life on your terms.
It’s time to stop using external achievements and a never ending goals you need to reach and start feeling good enough, realising that real success is the expansion you create within yourself.
My world is not about surface level fluff, so if you’re ready to go deep and truly transform, hit the subscribe button and get ready for the first episode coming soon!