Mona's World of Becoming: Recent Episodes
Mona
Mona's World of Becoming is the place where you empower yourself to be supported on your journey. It is the podcast where you come to fill your cup and leave with new ways of thinking, believing and manifesting the life of your dreams. From my world of healing, coaching and believing to yours, do not embark on this journey alone. Join your tribe here.
Have you ever stood at life's crossroads, feeling an unexpected wave of sorrow wash over you for the familiar you're leaving behind? That's the heart of our latest episode, where we dissect the nuanced feelings of grief and regret. Together with my life coaching insights and the wisdom of our resident therapist, Sherita, we navigate the emotional landscapes that unfold during life's pivotal moments. From Ryan's tarot revelation that his heartache was not regret but grief for the lost comfort of a relationship, to Sarah's poignant end to a decade-long partnership, our stories show that grief can accompany any change, big or small.
As Sherita, our therapist expert, eloquently puts it, the process of grieving doesn't always follow a straight line, and understanding this can be a beacon of hope in the fog of transition. My own tale of leaving a misaligned job underscores that point, as it brought about a personal grief journey filled with entrepreneurship's ups and downs, and the struggle to find balance between personal fulfillment and societal expectations. By sharing these experiences, we aim to offer a reminder of the importance of self-care and the courage needed to make choices that truly resonate with our wellbeing, even when that means departing from the comfort of the known.
Wrapping up, we're not just talking about making choices, but embracing the ones that light a fire in our souls. This episode is a heartfelt conversation about honoring the person you're becoming by making decisions from a place of passion, not fear. It's a heartfelt farewell until we meet again on "Mona's World of Becoming," available on your favorite streaming platforms. And while we might be currently squabbling with Apple, there's no denying that wherever you are on your journey, prioritizing your happiness is a decision you'll never regret making.
Support the show
Pre-Order your copy of my book Ok, so...what's NEXT? and the companion journal here
Embark on Your Transformational Journey with Mona's World of Becoming - The Ultimate Growth Podcast!
🌟 Ready to unlock the next level of your spiritual and personal expansion? 🌟
Join our exclusive subscription for premium content, meticulously curated to fuel your growth journey. Dive deep into the realms of self-discovery, spiritual awakening, and the path to your higher self. Subscribe now for your ticket to becoming the best version of YOU: Subscription Page
✨ Be a Part of the Podcast! ✨
Are you ready to become a star on "Mona's World of Becoming"? Share your anonymous questions or situations on my website, and I'll feature your letter along with my insights on the next episode. Your journey matters, and we're here to support you on the path to expansion.
✨ Show Your Love and Support ✨
Love what you're hearing? Show your appreciation by liking, reviewing, or sharing the podcast with someone who's ready to embark on their becoming journey—it's a gift that keeps on giving!
✨ Connect with Mona ✨
Stay in touch with me on various platforms via linktr.ee/monas_wor...
Embarking on a transformative journey, I unveil my new book, "Okay so what's Next?"—a tome and its companion journal crafted as your confidants in the arena of self-improvement and confronting deep-seated trauma. This episode is a raw exploration of the "new year, new me" mantra, where I unravel the complexities of making meaningful changes, breaking free from procrastination, and unveiling the ways our past traumas can tether our growth. As your host, I guide you through understanding that you are the hero of your own life story and how self-exploration, healing, and shedding the burden of others' actions are foundational steps toward rebirth.
We tackle the tough stuff—coping strategies we often lean on, such as procrastination, substance use, and evasion. Sharing from my personal playbook, I discuss how I fought against these habits and the actionable steps you can take to do the same. Setting schedules, fostering positive habits, and adopting self-compassionate language when we talk about ourselves—we cover all these topics, ensuring that you have the tools to persist on your journey to personal development.
As we wrap up, I extend a heartfelt thanks to Kia for her insights and camaraderie throughout the show. For our listeners and especially our YouTube viewers, your dedication to this journey humbles me. Be sure to peek at the show notes for more information on securing a copy of "Okay so what's Next?" and keep that vision of a future unshackled from the weight of emotional baggage. Together, let's keep moving forward on this voyage of discovery and fulfillment.
Support the show
Pre-Order your copy of my book Ok, so...what's NEXT? and the companion journal here
Embark on Your Transformational Journey with Mona's World of Becoming - The Ultimate Growth Podcast!
🌟 Ready to unlock the next level of your spiritual and personal expansion? 🌟
Join our exclusive subscription for premium content, meticulously curated to fuel your growth journey. Dive deep into the realms of self-discovery, spiritual awakening, and the path to your higher self. Subscribe now for your ticket to becoming the best version of YOU: Subscription Page
✨ Be a Part of the Podcast! ✨
Are you ready to become a star on "Mona's World of Becoming"? Share your anonymous questions or situations on my website, and I'll feature your letter along with my insights on the next episode. Your journey matters, and we're here to support you on the path to expansion.
✨ Show Your Love and Support ✨
Love what you're hearing? Show your appreciation by liking, reviewing, or sharing the podcast with someone who's ready to embark on their becoming journey—it's a gift that keeps on giving!
✨ Connect with Mona ✨
Stay in touch with me on various platforms via linktr.ee/monas_wor...
Welcome back to Mona's World of Becoming! After a 6-month show break, we're back with a deep dive into the intricate world of emotions. In this episode, we explore the fine line between fear, regret, and grief, and how these emotions intertwine in our lives.
In this episode, you can expect to hear about:
- The thin line between fear and regret
- How to navigate through grief
- Personal stories and experiences that shed light on these complex emotions
- Practical strategies for dealing with fear, regret, and grief
Prefer to listen to this instead? This podcast episode is available wherever you stream your podcast (except Apple). You can also listen here: https://monasworldofbecoming.buzzsprout.com/
This week's episode is brought to you by Ethereal Strategies, my strategic solutions business. https://etherealstrategies.square.site/
grief #monasworldofbecoming #regret #blackpodcast #blacklifecoach #mentalhealth #emotionalwellbeing #selfcare #personaldevelopment #lifecoaching #podcastepisode #emotionalintelligence #copingstrategies
Support the show
Pre-Order your copy of my book Ok, so...what's NEXT? and the companion journal here
Embark on Your Transformational Journey with Mona's World of Becoming - The Ultimate Growth Podcast!
🌟 Ready to unlock the next level of your spiritual and personal expansion? 🌟
Join our exclusive subscription for premium content, meticulously curated to fuel your growth journey. Dive deep into the realms of self-discovery, spiritual awakening, and the path to your higher self. Subscribe now for your ticket to becoming the best version of YOU: Subscription Page
✨ Be a Part of the Podcast! ✨
Are you ready to become a star on "Mona's World of Becoming"? Share your anonymous questions or situations on my website, and I'll feature your letter along with my insights on the next episode. Your journey matters, and we're here to support you on the path to expansion.
✨ Show Your Love and Support ✨
Love what you're hearing? Show your appreciation by liking, reviewing, or sharing the podcast with someone who's ready to embark on their becoming journey—it's a gift that keeps on giving!
✨ Connect with Mona ✨
Stay in touch with me on various platforms via linktr.ee/monas_wor...
In this episode we dive deeply into 30 lessons I learned by 30 that completely transformed my 20s. I’ll carry each of these lessons for the rest of my life and prioritize teaching them to my children to ensure they life an empowered life.
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - submit your annonymous question/situation on my website and I will feature your letter and my feedback on the next podcast - HERE
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
On season 2, episode 1 we discuss what it takes to be happy! Achieving happiness is a spiritual journey that requires mindful practice and self-reflection. Discover how to cultivate joy and inner peace with actionable tips and the exercise that took me from suicidal to happy!
What you can expect to hear in this episode
- How to enjoy where you are now.
- How I went from suicidal & depressed to truly happy in 4 years.
- How 60 seconds of gratitude everyday can change your life.
- How to be happy with what you have.
- Tips for happiness in daily life.
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - submit your annonymous question/situation on my website and I will feature your letter and my feedback on the next podcast - HERE
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
On this episode we talk about ONIONS! Yes, lol, onions!! Like an onion, keep letting that shit unfold. What happens if you leave an onion unpeeled for too long? It dries out, it loses its scent and you throw that shit in the garbage. The toxic stuff in your life is pure garbage, nothing more and nothing less. Part of your journey is to throw away the garbage that doesn't serve you and pick flowers instead!
Here is what you can expect to hear on this episode:
- Why I stopped speaking to both of my parents.
- What onions can teach you about toxic friends and family.
- Dealing with toxic parents in adulthood.
- Is it healthy to cut off toxic parents, friends and family?
- How toxic friends, family and jobs can affect you.
- Childhood trauma/abuse (potential triggers) physical, emotional and childhood SA
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - submit your annonymous question/situation on my website and I will feature your letter and my feedback on the next podcast - HERE
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
PART TWO
On this episode we pick up where we left off on part one with Ms. Geli of Pussy Prophecies discussing more about divine femininity and how saying NO allows you to tap even more deeply into your inner goddess. We discuss what it truly means to be a divine feminine, how to be more feminine and how food affects your inner goddess. We also address some of the biggest misconceptions about femininity and being in your soft girl era.
Here is what you can expect to hear on this episode:
- How your ability to say no directly affects your ability to thrive in your divine self.
- Does having a supportive partner directly affect your ability to be a divine feminine?
- Why Mona doesn't do anything for free.
- Does choosing yourself first make you selfish?
- What we learned later in life that we wish we knew at the beginning of our journey.
- More tips & tricks to help you thrive instead of just survive.
You can connect with the beautiful Ms. Geli and tap into her Pussy Prophecies (I tap in every single day) at the links below:
Facebook - Pussy Prophecies by an Earth Angel
IG - PvssyProphecies
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - submit your annonymous question/situation on my website and I will feature your letter and my feedback on the next podcast - HERE
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
On this short life skills episode, we discuss why the word IF is ruining your life & limiting beliefs. I hope you love a mini life coaching moment because this is exactly what this episode is.
Here is what you can expect to hear on this episode:
- How to identify limiting beliefs
- What are subconscious limiting beliefs?
- What are affirmations?
- Why you should google words before you use them.
- How using if vs when affects your ability to manifest.
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - submit your annonymous question/situation on my website and I will feature your letter and my feedback on the next podcast - HERE
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
PART ONE
On this week's episode Ms. Geli of Pussy Prophecies joins me in to discuss divine femininity and how to tap into your inner goddess. We discuss what it truly means to be a divine feminine, how to be more feminine and how food affects your inner goddess. We also address some of the biggest misconceptions about femininity and being in your soft girl era.
Here is what you can expect to hear on this episode:
- How do you awaken your divine feminine?
- What makes a divine feminine?
- How to radiate feminine energy.
- How to activate your inner goddess.
- Divine feminine awakening stages.
- Why people pleasing is not a trait of the divine feminine.
You can connect with the beautiful Ms. Geli and tap into her Pussy Prophecies (I tap in every single day) at the links below:
Facebook - Pussy Prophecies by an Earth Angel
IG - PvssyProphecies
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - send me an email and I will feature your letter and my feedback on the next podcast - email me here liveethereal@gmail.com
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
On this week's episode we discuss why fear is stupid and the easiest way to overcome it!! In my everyday life as a life & career coach, spiritual mentor and tarot reader I encounter so many people who are using fear as an excuse to not go after their dreams. As gently as possible, I help them navigate why fear is simply STUPID and needs to be ignored.
Here is what you can expect to hear on this episode:
- Why fear is stupid
- Where fear comes from and the basis of this core emotion
- The BEST way to overcome fear in your life
- How to overcome fear and live by faith (hope, possibility, potential)
- What triggers fear anxiety
We will have to dive even deeper into this topic in another episode because I ain't done yet!
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - send me an email and I will feature your letter and my feedback on the next podcast - email me here liveethereal@gmail.com
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
On this week's tips & tricks segment, we discuss 6 ways to release and cope with anger. Emotions are our brains way of getting our attention and letting us know that there is something we need to address in our lives that is triggering us in one way or another. Anger is a core emotion that can stem from a range of things from fear, insecurity and jealousy to suspicions or pure annoyance.
Here is what you can expect to hear on this weeks episode:
- 6 ways to tame your temper and release anger
- How to communicate when you are feeling angry
- How to communicate without arguing
- What is the emotions wheel and how to use it
- What are core emotions?
One of my personal missions is to make everyone not just my life coaching and tarot clients (haha) aware of their emotions and how to utilize them in an empowering way. One of my favorite and oldest clients reached out to me a few weeks ago looking for some ways to release her anger and of course I had to one up with a short list on how to also cope with those emotions.
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - send me an email and I will feature your letter and my feedback on the next podcast - email me here liveethereal@gmail.com
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
On this week's episode, we dive deep into the new year, the future and the golden rule a friend taught me about vision boards. Happy 2023! After 5 years of vision boards, I feel confident that this will be my most successful vision board yet!
What you can expect to hear in this episode:
- What vision boards activate in your brain
- What you should put on your 2023 vision board
- The golden rule for creating a vision board
- How vision boards effect manifestation
- Does spring start the new year?
- My own funny but serious thoughts about manifestation, the future, vision boards and the new year
Shout out to Ms Kia Bennet on facebook for her engaging conversations and teaching me the golden rule for creating a successful vision board.
Prefer to watch this instead? Check out Mona's World of Becoming Youtube https://www.youtube.com/channel/UC3mRrsBrbKVfmTqzFmuUDrA
This week's episode is brought to you by Ethereal Enchantment, my spiritual business. www.etherealenchantment.net
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - send me an email and I will feature your letter and my feedback on the next podcast - email me here liveethereal@gmail.com
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
On this week's episode of Mona's World of Becoming we dive deep into solving other peoples problems is a PROBLEM. As we near the end of 2022, I am elbows deep into a period of introspection. I learned that 90% of my issues this year came from putting out other peoples problems. I did not edit this weeks podcast episode 😑
Here is what you can expect to hear in this episode:
- What putting out peoples fire means.
- Why we become so obsessed with solving peoples problems.
- How to tell people you won’t help them without the guilt.
- Accountability!
- Some of my life’s drama
- What my therapist taught me about problem solving.
Shadow work from the episode is available on YouTube - check it out 😁 along with a bonus book suggestion!
This weeks episode is available in video form on YouTube: https://youtube.com/@monasworldofbecoming98
This weeks episode is brought to you by Mona’s world of tarot https://youtube.com/@monasworldoftarot
Shoutout to Bri for doing this life coaching session with me it will be available on YouTube after 1/1
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - send me an email and I will feature your letter and my feedback on the next podcast - email me here liveethereal@gmail.com
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
On this week's episode of Mona's World of Becoming we dive deep into the dark side of spirituality. People who have embarked on a spiritual journey are always speaking about all of the wisdom and insight that you will gain but not enough people are talking about the dark side of it. We don't share the indecisiveness, loneliness, silence and so on and so forth that you experience on your journey.
Here is what you can expect to hear in this episode:
- What does a spiritual journey look like?
- What are the steps of a spiritual journey?
- How to follow the path of least resistance?
- Spiritual awakening depression
- The ways that a spiritual journey can ruin your life
- My spiritual journey
- Going to therapy while on a spiritual journey
Want to partake in the new segment of the podcast? Sooooo...Mona - send me an email and I will feature your letter and my feedback on the next podcast - email me here liveethereal@gmail.com
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Today's podcast is brought to you by Mona's World of Tarot check it out here https://www.youtube.com/channel/UCEhcjsysKpdkbB714YNnHpg
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - send me an email and I will feature your letter and my feedback on the next podcast - email me here liveethereal@gmail.com
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
Kcee owner of Cr3ate joins me in Mona’s World of Becoming this week for the Became series. Kcee is a creative force to be reckoned with and she is also a mental health advocate! Tap into this episode as we dive deep into narcissistic mothers, juggling 8 streams of income and the highs and lows of becoming a successful black women in a world that can sometimes be cold.
Want to connect with Kcee?
IG Cr3ateyou
Facebook Cr3ateyou
TikTok Cr3ateyou
Today's podcast is brought to you by Mona's World of Tarot check it out here https://www.youtube.com/channel/UCEhcjsysKpdkbB714YNnHpg
Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - send me an email and I will feature your letter and my feedback on the next podcast - email me here liveethereal@gmail.com
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Support the show
On this week's episode of Mona's World of Becoming we dive deep into imposter syndrome and my own personal struggles with it.
Here is what you can expect to hear in this episode:
- What does imposter syndrome feel like?
- What types of people struggle with imposter syndrome?
- Who is most likely to suffer from imposter syndrome?
- Shadow work for imposter syndrome
- How to overcome imposter syndrome.
Want to partake in the new segment of the podcast? Sooooo...Mona - send me an email and I will feature your letter and my feedback on the next podcast - email me here liveethereal@gmail.com
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13
Today's podcast is brought to you by Mona's World of Tarot check it out here https://www.youtube.com/channel/UCEhcjsysKpdkbB714YNnHpg
Support the show
Jae Phoenix joins me on Mona's World of Becoming for the first interview of the Became series. This series will feature a number of interviews with successful black women from difficult backgrounds where they share their journey of how they got here and drop life gems for you to use and share with others.
Jae is a dope woman, media & marketing professional, entrepreneur, newlywed and my good friend of the last 15 years.
Want to connect with Jae?
https://linktr.ee/jaephoenix
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? Send me an email liveethereal@gmail.com
https://linktr.ee/monas_world13
Support the show
On this week's episode I have a vulnerable moment about what it cost ME to find, have and maintain peace. This weeks shadow-work question is what does your peace cake look like?
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? Send me an email liveethereal@gmail.com or find me on social media!
Facebook: Mona Deloach
IG: Monas_world13
TikTok: Monas_world13
Support the show
On this week's episode we dive deep into being an assertive woman and identifying when you are being a toxic (aggressive) woman. As an assertive woman, it is one of my passions to help other women thrive and adapt to being assertive without the aggression. YES you can be soft AND assertive AND powerful AND respected.
Here is what you can expect to hear and learn in this episode:
- What it means to be an assertive woman
- Characteristics of an assertive woman
- How to thrive as an assertive woman
- Why being assertive IS a feminine trait
- The benefit of assertive communication
- What it means to be a toxic/aggressive woman
- Characteristics of a toxic woman
- 5 common toxic behaviors and WHY they don't work
- What to do once you know you are toxic
- Shadow work to stop being toxic
- Helpful tips on how to overcome a toxic job, friend, coworkers, relationship, etc.
Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? Send me an email liveethereal@gmail.com or find me on social media!
Facebook: Mona Deloach
IG: Monas_world13
TikTok: Monas_world13
Support the show
Insecurities!! We all have them right? Those inner fears, the whispers of inadequacy or fear or love self esteem or just flat out feeling undeserving? Let’s talk about why they exist, how to identify them and most importantly how to over come them. It’s the episode where we become more fearless and embrace self love!
Want to support the show? Like, share and review the show 🥰
Want to catch up with me?
Email me: liveethereal@gmail.com
Support the show
Explicit language People, places and things are full of sht and more than anything we want that to change immediately. On this weeks episode we dive into the Be fcking for-real workout plan and learn the key to immediate change. If you are desperate for change and growth in your life and the lives of those around you, this episode is for YOU!
Check in with me!
Instagram: Monas_world13
Facebook: Mona Deloach
Tiktok: Monas_world13
Email: liveethereal@gmail.com
Want to support the show? Share an episode or the podcast with a friend! Leave a review,
Support the show
On this weeks episode of Mona’s World of Becoming we dive deep into the Art of Saying No.
Song of the week : No is Bae by Toni Jones
So many of us are stressed to the point of being zombified because we are not allowing No to be a word in our vocabulary. Tap into to explore the How, Why and When all associated with saying No is the most skillful way possible. Never forget that your worth is not directly tied to your ability to do for others. It is tied directly to your ability to do for and pour into yourself.
Want to connect with me?
Email: liveethereal@gmail.com
FB: Mona Deloach
IG: Monas_world13
On episode 2 of Mona’s world of becoming we explore walking in your purpose not just what it means to do so but also how to determine what your purpose is. We explore the art of scripting, goal setting and accountability. Join us as we discover what will drive each of us to get there.
Welcome to Mona’s world of becoming is the place where you join your tribe and walk hand in hand along your journey. It’s a world of sisterhood, support, knowledge, peace, clarity and healing. I am a certified life coach, serial entrepreneur, spiritual mentor, wife, mother and trauma survivor. Join me here in the place where we address our deepest fears, challenges and concerns and explore impactful ways to over come them. Thank you for being here with me in this moment.