The Naturally Empowered Way: Recent Episodes
Rachael Talbot
In our modern world, many people are struggling with increasing levels of stress and are looking beyond the traditional medical model for help. Chiropractic is the 3rd largest health profession in the world, yet many people only associate it with "clunk click, fix your bad bad". Yet there is so much more to chiropractic and so much more to health.In this podcast I interview a whole host of speakers including chiropractors and other alterative health care providers, who can share their extensive experience. I will also include updates from the science community, simple tips to improve your health and wellbeing, and answer commonly asked questions. Nothing in the podcast replaces medical advice, and you should always consult a registered provider if you have personal concerns. The views of those interviewed are not always the views of the host, Rachael Talbot but all perspective are important as considering different approaches is one of the ways we continue to grow and evolve. New perspectives lead to new levels of wisdom, and we are always seeking better ways to thrive and live. Join me as we journey to find ”The Naturally Empowered Way”.For more information you can find me at www.naturallyempowered.co.uk
Headaches are a common reason for people seeking chiropractic care. I'll discuss why chiropractic may help, the paradigms of research we are bound by, and what the current research says.
If you struggle with headaches, a consultation with a chiropractor is a great way of finding out if chiropractic can help, but also if it can't. Chiropractors are trained to diagnose and sometimes will refer you for more medical testing if they deem it necessary.
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
Katrina qualified as a physiotherapist 15 years ago and her professional path is relatively unique. Starting off in a specialised private clinic, she focused on scoliosis rehabilitation. This proved the perfect background for moving to a chiropractic office, initially as the in-house physio and later as the Manager of a whole team of physios who worked alongside the chiropractic teams.
Her perspective on both chiropractic and physiotherapy is unique and inspiring. I wish she was located closer to my practice because I would definitely use her services. Her practice, Lake Therapy is based Farnham, Surrey.
You won't agree with everything she says, as many of you won't agree with all of my beliefs. And that's ok, because we are all unique. She added a lot to my understanding of how physiotherapy and chiropractic can work together to serve our clients so much better, than when we try to do it all ourselves.
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
Tone Tellefsen Hughes has been a chiropractor for over 3 decades. She had a wealth of experience in paediatric chiropractic having taught for many years in this arena.
Today we're calling on her expertise and are discussing the teenage brain and what happens in those years. Teenagers are often seen as difficult, uncooperative, challenging and more. But what if a lot of their behaviours could be explained by how their brain is developing, and what can you do to support your teen through these years. Tone has a wealth of experience both professionally and personally, in this area.
This podcast is so interesting and informative and explains many neurological findings that most people simply won't know about because they're only just making their way into the mainstream having come from the scientific community in the past decade or so.
Tone has a busy practice in Milford, Surrey and you can find out more about her on her Lucks Yard Clinic Website.
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
You can listen to Anastacia talk about one area of her expertise in the interview on Body Awareness. But this is her personal experience of how she's used chiropractic and continues to use it as part of her health regime.
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
Anastacia is an experienced bodyworker and coach. She's trained in a whole host of different modalities notably Somato-Respiratory Integration (SRI) and the Satir Transformational Systemic Model, She has taught internationally for many years and is a sought out coach and trainer.
Today's conversation is about Body Awareness, why it's important and what you can do to improve yours. It's a fascinating dive that uses her experience and heart centred approach, that will inspire and awaken you to possibilities.
To find out more about Anastacia you can connect to her via her website BodyMindFull Wellness
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
Retrospective research is deemed acceptable as research, but is not viewed as highly as randomised controlled trials. It is however, of more use than simple case studies or clinical experience, both of which also contribute to the growing knowledge base. It may or may not reach the standards you require, but personally this study made me ask a lot of questions that have helped me both personally and professionally.
A Retrospective Assessment of Network Care Using a Survey of Self-Rated Health, Wellness and Quality of Life
Robert H Blanks, Ph.D., Tonya L. Schuster, Ph.D., Marnie Dobson, MA Journal for Vertebral Subluxation Research Volume 1, Number 4 , 1997, p.15-31
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
People are always interested in why I do the tests I do. And I change them periodically as more information becomes available. Because I want to be on top of what is going on for someone, and empower them to make the best decisions for their overall health and wellbeing.
I'll discuss why purely relying on symptoms is not the best indicator, and explain what I think matters and why. Hope you find it useful and inspiring.
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
Many people of my generation will remember Doddie Weir in his prime, when he represented Scotland at Rugby. Less of you will have followed his journey in recent years. 5 years ago he was given the diagnosis of Motor Neurone Disease and very shortly after this diagnosis he was introduced to Dr Donald Francis, a local chiropractor and their journey together was going to have a far bigger impact on Doddie's life than either of them could have imagined. They've talked publicly about their experience, and today I'm delighted to interview Donald about how he's been able to help and support Doddie for the past 5 years.
Donald practices in Galashiels in the Scottish Borders at Tweed Chiropractic. If you're lucky enough to live locally to him, he or one of his fantastic associates could be your next chiropractor.
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
Donald originally hales from Zimbabwe, and now lives and practices in the Scottish Borders with his wife and children. I love his the irony of his first chiropractic adjustment and why he continues to benefit from regular care.
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
Here we discuss research and how it's been used within chiropractic. We discuss the two different models of healthcare, how this relates to chiropractic and where research has been focused.
Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.
She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.
Rachael talks through some of the history of chiropractic, and what the aims of a chiropractor are when working with someone. Short and sweet and easy to understand.
Rachael Talbot runs a busy chiropractic practice in Wilmslow, Cheshire. You can contact her via her website www.naturallyempowered.co.uk.
Her husband Olaf Frank runs the Hale branch of their office, website www.naturallyempoweredhale.co.uk, which is about 20 minutes away on the South West edge of Manchester.
A brief introduction to Rachael's personal experience of chiropractic and why she continues to benefit from it.
Rachael Talbot runs a busy chiropractic practice in Wilmslow, Cheshire. You can contact her via her website www.naturallyempowered.co.uk.
Her husband Olaf Frank runs the Hale branch of their office, website www.naturallyempoweredhale.co.uk, which is about 20 minutes away on the South West edge of Manchester.
Rachael Talbot runs a busy chiropractic practice in Wilmslow, Cheshire. You can contact her via her website www.naturallyempowered.co.uk.
Her husband Olaf Frank runs the Hale branch of their office, website www.naturallyempoweredhale.co.uk, which is about 20 minutes away on the South West edge of Manchester.
I've been a chiropractor for nearly 2 decades and my personal story has been life changing. But the purpose of the podcast is not about me. I get asked so many questions by my clients, and I know that the answers will help so many people. I'm also aware that so many people do not understand chiropractic, have no idea what it's really about, beyond bad backs, and I want to share that information.
Rachael Talbot runs a busy chiropractic practice in Wilmslow, Cheshire. You can contact her via her website www.naturallyempowered.co.uk.
Her husband Olaf Frank runs the Hale branch of their office, website www.naturallyempoweredhale.co.uk, which is about 20 minutes away on the South West edge of Manchester.
Phillipa Wilmot, DC is passionate, you may almost describe her as angry about how few women know that there are solutions to PGP for the majority of women, but instead they suffer, don't get the births they'd hope for and struggle with unnecessary pain and disability.
Connect with Phillipa
Rachael Talbot runs a busy chiropractic practice in Wilmslow, Cheshire. You can contact her via her website www.naturallyempowered.co.uk.
Her husband Olaf Frank runs the Hale branch of their office, website www.naturallyempoweredhale.co.uk, which is about 20 minutes away on the South West edge of Manchester.
Ask most people if they are stressed out and you'll get a variety of answers from "I'm fine" to "well no more than anyone else" to some people who are mentally very stressed and recognize it.
But what about the impact on the body. Because over 90%, sometimes 95% of GP visits are attributed to stress and the majority of health complaints are too. So how come so many of us don't recognize it happening or understand stress physiology.
Join me as I explain what stress does.
Rachael Talbot runs a busy chiropractic practice in Wilmslow, Cheshire. You can contact her via her website www.naturallyempowered.co.uk.
Her husband Olaf Frank runs the Hale branch of their office, website www.naturallyempoweredhale.co.uk, which is about 20 minutes away on the South West edge of Manchester.