Wellness Babe by Kelly Ward: Recent Episodes
Kelly Ann Ward
The Wellness Babe Podcast is all about guiding you to living your best life which is achievable by all. It is time to unapologetically create and live your best life. Hosted by Wellness Enthusiast Kelly Ann Ward. A wellness podcast all about health and wellness practical tips, relationships, beauty, mindset and lifestyle. In order to get to that breakthrough you are waiting for and if you’re ready to defy all limiting beliefs and create your dream life, hit that follow button and get ready to experience the life you deserve.Follow Kelly on Instagram - @_kellyannward_Subscribe to Kelly's YouTube channel - https://www.youtube.com/channel/UCIGQvkVgSPs1jz9QzV2_dIw
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Hello beautiful people! You know that week where everyone is annoying, your jeans suddenly feel personal, you could cry over literally nothing, and garlic bread starts sounding like a medical necessity?
Yep. That one.
This episode is basically my very real luteal phase survival guide, the things that help me feel less chaotic, more supported, and a little more like myself when my hormones are doing the absolute most.
We're talking carbs, lower-energy workouts, protecting your sleep, not believing every dramatic thought after 9pm, making life easier for future you, and why I'm officially done treating my body like something I need to fight.
Consider this your permission slip to eat the bread, cancel the plan if you need to, and stop expecting yourself to feel exactly the same every day.
Follow along:
youtube: https://www.youtube.com/@kellyannward
website/blog: https://wardmethod.com/
instagram: https://www.instagram.com/_kellyannward_
tiktok: https://www.tiktok.com/@thewardmethod
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Send us Fan Mail
Hello beautiful people!
Every winter i start asking myself the same question: why do i feel so... off?
In this episode, we're talking about the winter slump, seasonal depression, why less sunlight can affect your mood, and the little things that genuinely help me feel more like myself during the colder months.
We're also chatting about chasing sunlight, creating things to look forward to, moving your body for your mind (not your body), romanticizing winter instead of resisting it, and why i think summer versions of ourselves are still there... they're just waiting for a little more sunshine.
If you've been feeling a little heavier lately, this one's for you.
Follow along:
youtube: https://www.youtube.com/@kellyannward
website/blog: https://wardmethod.com/
instagram: https://www.instagram.com/_kellyannward_
tiktok: https://www.tiktok.com/@thewardmethod
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Send us Fan Mail
Hello beautiful people! Has anyone else noticed that being sober is... kind of cool again?
This week I'm sharing my thoughts on why more people are rethinking their relationship with alcohol, the shift happening in wellness culture, and why the conversation has become less about restriction and more about how we actually want to feel. Whether you drink, don't drink, or sit somewhere in between, this is just an honest conversation about choosing what feels best for you.
Follow along:
youtube: https://www.youtube.com/@kellyannward
website/blog: https://wardmethod.com/
instagram: https://www.instagram.com/_kellyannward_
tiktok: https://www.tiktok.com/@thewardmethod
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Send us Fan Mail
Hello beautiful people! I accidentally started enjoying my life again.
Lately I've been thinking a lot about the tiny things that make ordinary days feel a little softer.
In this episode, we're talking about comfort rituals, quitting coffee, creating energy without caffeine, reality TV, matcha, candles, reading before bed, solo coffee runs, and why i think the smallest habits often have the biggest impact on how we feel.
Because maybe feeling better isn't about changing your whole life...
Maybe it's about making your everyday life feel a little nicer.
Follow along:
youtube: https://www.youtube.com/@kellyannward
website/blog: https://wardmethod.com/
instagram: https://www.instagram.com/_kellyannward_
tiktok: https://www.tiktok.com/@thewardmethod
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Send us Fan Mail
Hello beautiful people! Lately I've been wondering if I've forgotten how to be around people… or if I'm just overthinking every interaction.
In this episode, I'm talking about working from home, spending more time alone, becoming hyper-aware of myself in conversations, and the difference between solitude and isolation.
If you've ever left a conversation replaying everything you said, this one's for you.
Follow along:
youtube: https://www.youtube.com/@kellyannward
website/blog: https://wardmethod.com/
instagram: https://www.instagram.com/_kellyannward_
tiktok: https://www.tiktok.com/@thewardmethod
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Send us Fan Mail
Hello beautiful people! Why is grocery shopping so much harder than it should be?
In this episode, I'm talking about impulse buying, emotional eating, clever supermarket marketing, and how I've learned to make healthier choices without guilt or restriction.
Because healthy habits shouldn't feel like punishment… and you definitely don't need 14 sweet treats every time you buy groceries.
Follow along:
youtube: https://www.youtube.com/@kellyannward
website/blog: https://wardmethod.com/
instagram: https://www.instagram.com/_kellyannward_
tiktok: https://www.tiktok.com/@thewardmethod
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Send us Fan Mail
Hello beautiful people!
This episode is a quiet reflection on who I used to be vs who I am now, not in a dramatic “everything changed overnight” way, but in all the small, subtle shifts that only make sense when you look back.
talking about:
– always feeling like the underdog
– holding onto people out of fear of being alone
– the relationship + heartbreak that changed me
– learning to be okay on my own
– and the small things i don’t relate to anymore (people-pleasing, overexplaining, staying where i don’t feel aligned)
It’s not about becoming a completely new person… it’s about slowly becoming more yourself without realizing it.
i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
COACHELLA BLOG POST: https://wardmethod.com/blogs/stories/how-to-stay-hydrated-at-festivals-its-almost-coachella
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
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Hello beautiful people! Bieberchella… immediate yes.
Talking about:
– my reaction to the performance (yes i cried)
– coachella fashion thoughts
– and the things that actually make or break your festival experience
A chaotic but helpful episode.
i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
COACHELLA BLOG POST: https://wardmethod.com/blogs/stories/how-to-stay-hydrated-at-festivals-its-almost-coachella
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
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Send us Fan Mail
Hello beautiful people! My current personality is British guys, barre workouts, skating & West Ham… which sounds random, but it’s kind of not.
Lately I've been feeling more like myself again, and it’s been because of the smallest, most unexpected things.
In this episode, I'm talking about:
– feeling a bit disconnected from yourself
– those random little moments that actually make you feel something again
– doing things just because you enjoy them (no pressure, no purpose)
– and slowly finding your way back to yourself
A very real, slightly chaotic, random episode.
i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
Hello beautiful people! I almost quit this podcast… here’s why I didn’t.
Talking about:
– feeling uninspired
– comparison & self-doubt
– the “what’s the point?” spiral
– and figuring out how to come back to something you love
A very real, unfiltered episode.
i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
In this episode, I’m getting a little more personal than usual.
I chat about the 4 habits that helped me shed both physical and mental weight, and how my relationship with food has actually changed over time. It hasn’t always been easy, there were moments of restriction, guilt, and just not feeling good in my own body, and I wanted to talk about that honestly.
I also share how I lost 10kg and what actually made a difference for me (hint: it wasn’t anything extreme).
And in true me fashion, we also get into a slightly unexpected moment… I talk about how I cried watching the Hannah Montana anniversary and why it weirdly felt like healing my inner child.
This episode is a mix of habits, mindset, and a little life reflection, if you’ve ever struggled with food, your body, or just feeling like yourself again, this one’s for you.
i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
Hello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
Hello beautiful people! This week Tayla and I are talking about slowing down. Not in a dramatic, “move to Bali” way. Just in a real way. Comfort foods. Touching grass. Burger King or McDees runs. Walking without rushing. Remembering that life is actually allowed to feel good.
We get into feeling more grounded, romanticizing the ordinary, and why sometimes the reset isn’t a detox, it’s fries and a deep conversation with someone who gets you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
Hello beautiful people! Ever wonder how tiny decisions shape your life? In this episode, I share how a book from my dad, early lessons from Tony Robbins, and the daily challenges we all face have taught me the power of small, consistent shifts. No hype, no all-or-nothing approach, just practical ways to improve yourself by 1% every day.
i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
Hello beautiful people! Feeling like there just aren’t enough hours in the day? You’re not alone. In this episode, I break down 5 realistic, empowering ways to manage your time without burnout. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
Hello beautiful people! The first days of your period can feel heavy, introspective, and low-energy, and that’s okay. I’m sharing simple, realistic ways to slow down, feel cozy, and honour your body without the guilt. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
Hello beautiful people! Breakups suck, no sugarcoating. In this episode, I share 5 real ways to start moving forward, reclaim your energy, and heal on your own terms. Gentle, practical, and totally relatable. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
Hello beautiful people! Forget the holiday chaos, this episode is all about celebrating the season your way. We’re talking traditions that actually bring you joy, slowing down without the guilt, and making this December feel intentional and effortless. Tune in for a calm, cozy take on the holidays, minus the pressure. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
Hello beautiful people! Big goals don’t require burnout.
In this episode, I’m breaking down 5 game-changing steps to achieve your goals in 2026, without sacrificing your peace, energy, or self-worth. We’re talking soft ambition: how to stay driven without hustle culture pressure, build routines that actually support you, and move forward intentionally instead of forcing outcomes.
If you want clarity, motivation, and a calmer approach to success, this episode is for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us Fan Mail
Hello beautiful people! Season 3 of Chill Out is all about soft ambition, grounded growth, and becoming the version of yourself you’ve been inching toward quietly. This season, we’re slowing down, getting intentional, and having honest conversations about wellness, mindset, relationships, and the tiny rituals that make life feel lighter and more aligned.
If you’ve ever felt overwhelmed by hustle culture, the pressure to be perfect, struggling to stick to your goals or stuck in your own head, and unsure how to navigate the “in between” seasons of life, this is your space. No pressure, no perfection. Just clarity, comfort, and real talk.
Tune in every Sunday for reflective episodes that feel like a deep breath and a soft reset.
I LOVE YOU :)
kells
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Send us Fan Mail
Hello beautiful people! This week, I’m wrapping up the year and season 2 with some honest end-of-year thoughts, a little reflection, and a couple chaotic storytimes. We’re talking about my night out at an indie arts expo that felt like stepping into another universe, plus a hilarious moment involving a Birkin bag, Black Label beer, and a Cape Town bar that was absolutely not ready for the energy. It’s real, it’s random, it’s relatable, the perfect way to close out the year. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
✭ my website: wardmethod.com
I LOVE YOU :)
-kells
Support the show
Send us a text
Hello beautiful people! I want to get real with you about an experiment I tried this year, something that changed how I live my life, think, and spend my time. How dramatic am I right now lol, but honestly it did. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! my dream in life was to become an actress. i chased acting, dreamed big while figuring out who I was. spoiler: it didn’t go as planned. but giving up on acting didn’t mean giving up on creativity, it led me to everything i do now.
this episode is about chasing your dream relentlessly, learning from the journey, and finding new ways to create when one dream changes course. if you’ve ever had a dream that didn’t work out, this one’s for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! if you’ve been giving too much of your energy to everyone and everything around you, this one’s your wake-up call. We’re diving into what it actually means to focus on yourself without going full hermit mode. boundaries, burnout, comparison, rediscovering joy, it’s all here. this isn’t about becoming your “best self.” it’s about coming back home to you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! So, I’ve recently fallen down this rabbit hole of watching skate videos again, like, actual full-on Nyjah Huston clips, and it made me think… skating might just be the best metaphor for life. Falling, failing, trying again, it’s all kind of poetic when you think about it. In this episode, I share the lessons skating has taught me. If you’ve been craving a reason to revisit your old hobbies or just want to feel a bit more grounded, this one’s for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! What happens when that little voice that used to say “let’s go!” suddenly goes silent? In this episode, I get real about the moments when motivation fades, when you’re tired, uninspired, and questioning if you even care anymore. It’s not about forcing discipline or faking positivity, it’s about learning how to rely on yourself when the excitement runs out.
A grounded talk about self-trust, showing up through the slump, and rebuilding momentum without burning out. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! i’ve always been the type of person whose brain never shuts up. like, ever. overthinking literally everything, what i said, what i didn’t say, what i’ll do tomorrow, why my hair looks weird, you name it. but recently, i found something that actually helps me not spiral as much. it’s not meditation, it’s not journaling… it’s something way simpler, and kind of annoyingly effective.
in this episode, we talk life lately (bachelorette, wedding, kai cenat obsession, obviously), and then dive deep into what’s been helping me quiet my mind and stop letting anxiety run the show.
if your brain feels like a browser with 47 tabs open, this one’s for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.blog
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! Here are nine messy, complicated, intense, beautiful, heartbreaking lessons I’ve learned about love. And honestly? I probably need like ten more cups of coffee just to process it all. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! This episode isn’t going to be me ranting about how messed up beauty standards are, because we already know that. But are you going to let that control how you view yourself? Or are you going to decide for yourself what confidence and beauty mean to you? Let's talk about the unhealthy obsession with our appearance. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! This episode is your reminder to slow down. I share a little life update from my recent trip to the farm, and how it unexpectedly helped regulate my nervous system, quiet my mind, and bring me back to the present. If you’ve been feeling overstimulated, stuck in your head, or just kinda meh, this one’s for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! This episode I chat with Nate Bendavid - Founder of Savio Agency. From NYC real estate to running a remote creative agency, Nate’s story is all about reinvention. We chat about trusting your gut, taking risks, and building a life that actually feels good, not just one that looks good online. If you’ve ever wanted to ditch the “safe” route and design your own path, this one’s for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT: https://www.savio.agency/
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! Navigating wellness in a world full of trends, comparison, and unrealistic expectations can be exhausting. So if you’ve been feeling behind in your ‘healing era,’ or like wellness just isn’t for you, this is your reminder that it doesn’t have to look perfect. It’s not about glowing skin and silent retreats. It’s about coming back to yourself in the small moments, and letting that be enough. In this episode I have Kelsy Keenan (Founder of Obsidian Organic), all the way from sunny California, and we chat about realistic, approachable wellness. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
✩ Follow Kelsy ✩
IG:
@obsidianorganic
@solasanamnutrition
TIKTOK:
@obsidianorganic
Websites:
www.obsidianorganic.com
www.solasanamnutrition.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! It’s a weird kind of spiral. One minute you’re getting dressed, the next you’re wondering who you’re actually getting dressed for.
And if you’re like me, someone who genuinely enjoys fashion and expression, it can be hard to untangle style from performance. Am I expressing myself? Or am I dressing for how I want to be perceived? Let's unpack faking orgasms (lol) and the concept of the male gaze. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
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Hello beautiful people! Some days it takes everything in you, to just get out of bed. This episode is for those moments, how to keep showing up, even when it’s hard. You’re not alone. If you’ve been waking up lately and just feeling… off, this one's for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! Okay, so I’ve been thinking a lot about the kind of partner I actually want. And weirdly enough, it’s not the guy everyone always says you should go for. In this episode, I’m diving into something that’s been on my mind lately: toxic masculinity, emotional repression, and what it actually means to be a man today.
We’ll talk about why the world, and women like me, are craving something softer, more grounded, more real. Because maybe we don’t want a guy who dominates the room. Maybe we want a guy who listens. Who feels. Who creates. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! So I was pretty nervous to record this episode and I didn't want to post it (but yolo), because it's honest, and vulnerable and scary, and I'm probably going to try add humor in it because that's literally my coping mechanism in life. A little bit of humor, and slight self-deprecating behavior. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY PODCAST ✩
✭ search "CHILL OUT WITH KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! Feel like your brain has 47 tabs open? Same. In this episode, we’re talking about the power of journaling in 2025, why it’s not just for your 13-year-old self and how writing things down can actually help you heal, grow, and stop overthinking everything. No fancy notebook required. Just you, your thoughts, and a pen. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! Sometimes the most powerful thing you can do is take action, even when it makes absolutely no sense. Even when your inner critic is screaming, Who do you think you are? Even when logic says, This is insane.
In this episode, we’re talking about those moments when fear and self-doubt try to run the show, and what happens when you choose to act anyway. I’ll share the story behind a spontaneous late-night DM (yes, to a celebrity), and how it became less about the response and more about reclaiming my confidence, my voice, and my worth.
Because at the end of the day, it’s not about who’s on the receiving end. It’s about you showing up for yourself, boldly, unapologetically, and maybe even a little irrationally. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! The whole “work-life balance” thing is a myth. It’s not about splitting your time perfectly between work and play, it’s about being honest with yourself about what you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY PODCAST ✩
✭ search "CHILL OUT WITH KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! In this episode, I have a very special guest, one of my good friends, Skye! He is honestly such a vibe, and we chat about our friendship, wild nights and dating disasters. Let's ALL be friends? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! I've been saying “I'm never getting married” a lot lately.
Half as a joke. Half because i actually believe it. Your partner should be your best friend. Period. Let's unpack this. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! I was crying on the bathroom floor listening to Charli XCX and I swear it changed my life. Breakdowns are sometimes just the beginning of a breakthrough. Let's talk about emotionally unavailable men. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY PODCAST ✩
✭ search "CHILL OUT WITH KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...
✩ MY SOCIAL MEDIA ✩
✭ instagram: kellyannward
✭youtube: @kellyannward
✭ instagram: theward.method
✭ my blog: thewardmethod.com
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! This episode hits different because it’s about change. And change is messy. it’s uncomfortable. it’s that feeling of ‘what the hell am I doing?’ mixed with ‘I know this is leading somewhere good.’
And that’s where I am right now. I feel like I'm relearning who I am, letting go of old versions of myself, and stepping into something that feels more real, more me. But damn, it’s weird. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ my blog: thewardmethod.com
✭ instagram: @_kellyannward_
✭ youtube: @kellyannward
✭ instagram: @theward.method
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! Are you still thinking about him? I've been there. let me share my heartbreak story and the real, messy way I finally moved on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: / _kellyannward_
✭youtube: / @kellyannward
✭ instagram: / theward.method
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! Letting go is messy, and no, I’m not over it yet, but I’m getting there. In this episode, I get real about the struggle of moving on, why holding on only hurts more, and the hard but necessary steps to finally release the past. If you’re stuck in the ‘what ifs’ and late-night Instagram stalking (we’ve all been there), this one’s for you. Healing isn’t pretty, but it’s worth it. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: / _kellyannward_
✭youtube: / @kellyannward
✭ instagram: / theward.method
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! If you’ve ever felt trapped in your own mind, this one’s for you. In this episode I talk about my life with ocd, the myths around ocd and realistic ways to deal with ocd and anxiety. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: / _kellyannward_
✭youtube: / @kellyannward
✭ instagram: / theward.method
I LOVE YOU :)
-kells
Send us a text
Hello beautiful people! So, we all do this thing where we say ‘someday’ I’ll start that business, get in shape, quit my toxic job, stop texting my ex… (awkward pause) Okay, that one might be personal. But seriously, this whole ‘someday’ mindset is the biggest scam we sell ourselves. Like, when has ‘someday’ ever actually worked? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: / _kellyannward_
✭youtube: / @kellyannward
✭ instagram: / theward.method
I LOVE YOU :)
-Kells
Send us a text
Hello beautiful people! i wanted to do something different, i was also keen to do an episode where you can kind of get to know me better, because the podcast is new to youtube, and in case anyone new has come across the channel, I sort of want you to know what you getting yourself into haha i'm kidding but i honestly just wanted to sit on this couch, chill out with you and debate and discuss some unpopular opinions that i have. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: / _kellyannward_
✭youtube: / @kellyannward
✭ instagram: / theward.method
I LOVE YOU :)
-Kells
Send us a text
Hello beautiful people! Ughh dealing with fake people. It's literally not that hard to be a decent person. Let’s talk about handling fake people with grace, setting boundaries without the drama, and keeping your vibe unbothered and untouchable. Protecting your energy is the ultimate power move. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: / _kellyannward_
✭ tik tok: @kellyannward_
✭youtube: / @kellyannward
✭ instagram: / theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! It's Valentines (yay...not) lol. We’re not begging for love in 2025. This episode dives into attachment styles and why you keep texting back when you shouldn’t. It’s science, babe. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: / _kellyannward_
✭ tik tok: @kellyannward_
✭youtube: / @kellyannward
✭ instagram: / theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
hello beautiful people! i know i'm late to the party haha but better late than never, right? in this episode, i chat about the in's and out's for 2025. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: / _kellyannward_
✭ tik tok: @kellyannward_
✭youtube: / @kellyannward
✭ instagram: / theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! Life is messy, fun, chaotic, imperfect and awesome. As I reflect on my twenties, I think back to moments that made it so special and amazing, and that was falling in love for the first time (I know...laaaame haha) but in this episode, I share my personal story of finding love for the first time, how it felt, and then some (unprofessional) advice on how to start moving on once a relationship ends (you'll be ok). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: / _kellyannward_
✭ tik tok: @kellyannward_
✭youtube: / @kellyannward
✭ instagram: / theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! i've become so hyper aware about the conversation about mental health on the internet. so in this episode, I want to talk about the negative aspects of consuming the internet and also how deleting tiktok and removing it from my life actually helped me so much and Ill explain why. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: / _kellyannward_
✭ tik tok: @kellyannward_
✭youtube: / @kellyannward
✭ instagram: / theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! I know life’s been a bit chaotic lately, and it’s easy to feel like you're constantly juggling a million things at once - work, social media, life’s expectations, and let’s not forget about the never-ending to-do lists. But in this episode, we’re going to talk about something I know we all need…and that’s chilling out. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! in this episode, i share the 14 habits that improve my productivity to work on my goals. some days you aren't going to be motivated or feel productive, so you need realistic habits that will help you to keep going. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! In this episode, i chat about how i went from feeling behind in life, chasing perfection, feeling like an outsider, having an eating disorder, and poor financial literacy to overcoming these destructive habits and loving my life. This is a reality check to remind you that you don't need to have your life perfect or have everything figured out in your 20s. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! This is the last episode for 2024! Its been quite a year, and I wish you all an amazing holiday season and new year. In this week's episode, I wanted to dedicate an episode to my conscious girlies or for anyone who seeks to become a more conscious, socially aware consumer. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In this week's episode, I discuss how I learned to love exercise and taking care of myself (on my own terms). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! Guess who is baaack? My favourite girlie Demi (yay). In this week's episode, we chat about our own personal mental health struggles, party stories, navigating friendships and our opinion on hookup culture in Cape Town. Let's hang out together? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! It's almost 2025, how crazy. Everyone is talking about the Winter arc, (which is pretty viral) but because it's almost Summer where I'm at, I thought let me mix things up. The concept is basically about saying - screw New Years resolutions, we're starting early this year and we're using these months to really lock in. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! This year for me has come with a lot of good things but at the same time also a few negative things, and I find myself dissociating at times in order to deal with certain tough experiences. I wanted to talk about anxiety and dissociating because its one of the biggest things I struggle with on a daily basis. Anxiety has been the most challenging overall, and even though its gotten much better to manage than before, it does still come with a lot of difficulty to navigate. So I wanted to talk about my experience, how I deal with it, and that's what's on the agenda. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! In this week's episode I'm going to be talking about (The Ward Method) which is my business, as well as my business life and the lessons I've learned along the way. This is something I've touched on before, but I don't really discuss it too openly, because I've struggled with imposter syndrome a lot in life, where I feel I don't deserve to be here. So I decided, yolo, let's chat about starting a business, running a business and the passion behind building something meaningful. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! For me, summer is my absolute favourite, I'm an Aquarius so I love the ocean, love the sunshine and love the good vibes, and this year I'm dedicated to having a good summer. Summer is usually associated with beach days, late nights with friends, getting drunk by the pool and just having tons of fun. However after this year, I'm kind of keen to really enjoy the moment and slow things down. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ store: @_sunnythrift_
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! So how do you get over someone that meant so much to you? In this week's episode, I chat about realistic ways to start moving on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ store: @_sunnythrift_
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! So I feel like you are going to be surprised by my answer or maybe you won't be, but I wanted to chat about a topic that is literally a dilemma so many of us go through, like wondering can we actually be friends with an ex or am I just being delusional and thinking I can be, just because I still love them? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ store: @_sunnythrift_
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! So in this week's episode I wanted to discuss self-discipline. I think having discipline in your life is striving and working towards an ultimate goal, and being the best person you can be. Who knows what you are able to achieve by being fully committed and focused to building the life you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
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I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! Today's topic is about getting out of your own way and being more productive in order to actually achieve your goals. Sometimes we can really be our own worst enemy and hold ourselves back, so let's chat about realistic ways to get out of our own way. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ store: @_sunnythrift_
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Hello beautiful people! In this week's episode I share my own personal experience and opinion on Tinder, as well as a few wild DMs haha. I also chat about how to actually manifest the relationship and partner that you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ store: @_sunnythrift_
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! This is part 2, which is arguably the most complicated part of the heartbreak, the months after the breakup. Things are a bit easier though because you survived the first 2 weeks of it, and now you kind of have to get back to your life. So in this episode, I want to share some advice on how to detach and why being single is actually cool. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
I LOVE YOU :)
-Kelly Ann Ward
Send us a text
Hello beautiful people! Love, love, love... In this week's episode, I wanted to speak about something that we have all experienced some time in our lives, whether you are currently experiencing heartbreak, or if you recently found the courage to get through it, or if you will go through it again in the future, its such a universal experience, that just makes us feel less alone. So I want to share some helpful, realistic heartbreak advice. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
I LOVE YOU :)
-Kelly Ann Ward
Send us a Text Message.
Hello beautiful people! In this week's episode, we have our favourite guest - Demi Boonzaier and we will be chatting about all things vagina health, what foods promote good PH balance, good feminine hygiene habits AND how the female orgasm can help improve your overall skin. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
I LOVE YOU :)
-Kelly Ann Ward
Send us a Text Message.
Hello beautiful people! I feel like its a common story for a lot of women where you sometimes fall for a guy, think you know him really well and then he ends up doing something so hurtful that you're literally like - who did I date? So in this week's episode, I want to share a story with you that recently occurred in my life which left me feeling really hurt and betrayed, I also chat about being friends with your ex AND why being single is actually really cool. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
I LOVE YOU :)
-Kelly Ann Ward
Send us a Text Message.
Hello beautiful people! This sounds so silly so don't judge me, but when you wake up in the morning, sing to yourself - good morning, good morning. So not everyone is a natural morning person and that's ok. With that being said, you do have the power to change your mindset and become an early bird. In this episode, I share some helpful ways to become a morning person and feel the benefits. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
I LOVE YOU :)
-Kelly Ann Ward
Send us a Text Message.
Hello beautiful people! In this week's episode, I want to share my own opinions about dating especially in Cape Town and also I want to chat about the 4 feminine qualities that men find wildly attractive. This should be an interesting one because I have a lot of opinions haha. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
I LOVE YOU :)
-Kelly Ann Ward
Send us a Text Message.
Hello beautiful people! Last week I didn't post a new episode because due to some unforeseen circumstances, I literally couldn't and I'm about to explain everything in this episode. I know what you thinking- a crazy story? Maaaybe you're being a bit dramatic, but I'm not haha, last week was such a crazy week and I'm keen for us to catch up. I wanted to switch it up this week and do a story time so I can share an experience that literally changed my perspective and helped me break certain bad habits. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
I LOVE YOU :)
-Kelly Ann Ward
Send us a Text Message.
Hello beautiful people! I feel like fashion is totally subjective, and everyone has their own opinions on what they find cool and stylish. So in this week's episode, Demi and I share our own opinions on fashion, outfit repeating, sustainability, style and thrifting. We are not fashion experts however we can both appreciate a good outfit lol so i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭website: https://kellyannward.co.za/
I LOVE YOU :)
-Kelly Ann Ward
Send us a Text Message.
Hello beautiful people! I've been thinking over the weekend, what would I want to speak about this week, what re-occurring theme am I seeing and feeling in life, and its the fact that so often we get caught up in this fantasy that someone or something is going to save us, that the things we want in life aren't really up to us. So if you are listening to this right now, its never too late to change everything in your life, if you are listening to this and you are out of shape, neglecting your health, unhappy with your profession, unhappy with your personal life, unhappy with where you are currently at in your journey, well stop waiting for things to magically happen for you and start making those changes for yourself today. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭website: https://kellyannward.co.za/
I LOVE YOU :)
-Kelly Ann Ward
Send us a Text Message.
Hello beautiful people! For the last 2 months I just haven't felt like myself, I felt demotivated, unhappy and lazy so I took some time off to feel like myself again and I feel so much more empowered. So in this week's episode, Demi and I chat about how to exit your lazy girl era and start slowly to make the changes you want in your life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭website: https://kellyannward.co.za/
I LOVE YOU :)
-Kelly Ann Ward
Send us a Text Message.
Hello beautiful people! Having a period is a normal thing that all females have to go through and sometimes its not a fun experience. In this week's episode, Demi and I discuss the benefits of cycle synching, our own menstrual cycle experiences, embarrassing stories, skincare and how to feel good on your period. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So it's Winter in Cape Town, and it just hits differently, like in Cape Town you probably experience like every season in one month and one day you could be basking under sunny skies and then the next day it could be a gloomy cloudy day and you kind of just have to roll with the punches basically. So June is almost over, however I wanted to chat about a few helpful, realistic tips on how to stay motivated during June Gloom and seasonal depression. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭website: https://kellyannward.co.za/
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Its not wrong to want to live a comfortable, soft life, but that doesn't mean productivity and discipline aren't involved. So in this episode I want to end off this 3-part series about feminine power, and chat about productivity hacks to live a softer life, tap into your feminine energy and increase productivity in your life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! A life cleanse is basically about looking at every area of your life and asking yourself - what needs to change, what do I need to remove from my life, what isn't making me feel good anymore, how am I going to feel happy within myself and who do I need to be in order to achieve my goals? I speak about some realistic habits on how to cleanse your life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! I wanted to speak about sex personality types because it helps us to better understand ourselves as women. When you understand your sex personality, it can help you really step into your feminine power because it allows you to know yourself better in a super personal aspect of your life. Your sex personality is how you express your desires, preferences, and attitudes towards intimacy and sexuality. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this week's episode, Demi and I discuss our own experiences with alcohol, the new 'sober curious' trend, how alcohol could impact your mental health and we share our own relationship with alcohol today as women in our mid 20s. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So since I was young I always had a negative relationship with food, I would basically use food to abuse my body instead of fuel my body and having that type of mindset about food actually messed with my self esteem and it created a negative view I had about my body. So how can you overcome emotional eating? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Having a period is a normal thing that all females have to go through and sometimes its not a fun experience. In this week's episode, Demi and I discuss the benefits of cycle synching, our own menstrual cycle experiences, embarrassing stories, skincare and how to feel good on your period. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! My favorite type of content to consume online is content that shows me ways on how to improve my life. Do you ever wonder why you aren't getting the results you want in life? well its because of your paradigm, its because of your limiting beliefs. When you are trying to earn better income, or change a bad habit, you can tell your conscious mind one thing, but if you aren't emotionally invested in what you want, and you don't truly believe it, your subconscious mind rejects it because it controls our behavior and controls our results. So that brings us to today's episode, which is about paradigms. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this episode, I share my conversation I had with Emma, where we discuss life in Miami, her wellness journey, living a more balanced life and doing what makes you happy. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So in this episode I want to explore how your preference for solitude can fuel creativity, how your possible distaste for small talk can lead to meaningful conversations, and how your quiet confidence can command attention in a world filled with noise. So, grab your favorite beverage, find a cozy spot to settle in, and get ready to discover how being an introvert is not a barrier to success but a pathway to building a personal brand that is uniquely, authentically, and powerfully you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Dealing with anxious thoughts can be very challenging. Sometimes it can be very hard to simply switch off our thoughts, and the easiest thing to do is reach for anything that is going to help us avoid those thoughts. So I wanted to dedicate an episode this week, sharing a few healthy and realistic habits that have worked for me and that have helped me to manage anxious thoughts so much better. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! There isn't a single person in this world that doesn't want to feel amazing and happy. However most of us have been in situations where our high vibes and positive attitude fall because of toxic energy like drama, self doubt, blame, fear or we experience difficult times and we cant control it. So this week I want to help you change your perspective on failure. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So I've been seeing a lot of videos on TikTok lately about dating, how do you know if someone is really into you and also what to look out for when you are dating someone. The dating game has changed for sure, so in this episode I discuss the secrets to dating. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Have you ever seen that one sign that says - clothes deserve a second chance, not your ex. Well I saw that scrolling on Pinterest the other day and it kind of made me laugh. If you think about blocking someone in life, it sounds so harsh and such a permanent thing. However whoever it is, a friend, an ex or family member, I wanted to do an episode where we figure out together whether its time to go no contact and block them. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
AND...check out @serene_za (Serene by Zahraa Nanabhay) for all natural body scrubs!
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! An existential crisis is when you start to question the meaning and purpose of your life. You might feel lost, confused, or overwhelmed by the big questions like "Why am I here?" or "What's the point of everything?" It's like feeling a deep uncertainty about who you are and what you're supposed to be doing with your life. So not gonna lie but we are going to get deep. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
AND...check out @serene_za (Serene by Zahraa Nanabhay) for all natural body scrubs!
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Getting enough sleep is crucial because it helps your body and brain recharge and repair themselves. The other night I was up until like 4am, I literally couldn't fall asleep, like you know when you body is tired but your brain is wide awake and you just basically lay there trying to force yourself to sleep but your mind is just busy? Having a bad nights sleep happens, it is what it is, but how can you make your day better? So I want to share the DOs and DON'Ts of what to do and what not to do. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So I have met many really amazing people in life, and then I've met some really mean spirited people too, and its obviously disappointing when you don't vibe with everyone, but not everyone is meant to be your friend or in your life on a personal level and its important to figure out how to navigate dealing with fake people. So In this week's episode, I wanted to speak about a few of my experiences and also give you some helpful tips on how to actually deal with fake people in life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this week's episode, I have special (recurring) guest - Demi Boonzaier and we discuss the negative effects of social media on our mental health, the pros and cons of using social media and how Demi went viral on TikTok. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this week's episode, I wanted to speak about ways to boost your self esteem and start channeling your 'soft girl era - and basically that means leaning towards taking care of yourself from within, and becoming the confident, self assured, determined, resilient, happier version of who you are. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Its my birthday soon, and its my final year in my 20s and its kinda sad, but I am just being dramatic, I hate endings in general but its part of life and it means time to open yourself up for new beginnings and new experiences. It's such a crazy concept to think - like hey, I am never going to be this age again, and I really wanted to share with you the life lessons I have had throughout my 20s, sooo lets hang out and catch up. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! I feel like since the dawn of social media, its becoming really hard to know what is real life and what isnt, and it adds so much unwanted pressure and expectations on how we feel, how we look and how we live our lives. Like I was having this conversation with a friend yesterday about the fact that social media was created to keep us all connected, however could it be dividing us even more? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this week's episode, we are going to be speaking about S-E-X haha. I feel like a lot of our thoughts or impressions about sex came from movies or the media in general, and that is basically our real exposure to what it was. I want to share 4 ways for you to embrace being together, increase your intimacy and your emotional bond, which means a happy, healthy sex life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So I did a survey on Instagram, where i asked girls to comment their dislikes or icks about guys and I got some interesting ones which inspired this episode because liking someone, loving someone, being in a relationship or being single is nothing new, its an experience we all go through sometime in our lives, and it teaches us a lot about ourselves but also about what we don't like which makes things more clear moving forward. So lets discuss hookup culture and the traits of a mature man. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Happy 2024! A fresh start is something I'm currently experiencing in my life and I feel so many other people too, and who doesn't love a fresh start? I mean its a chance to really leave past mistakes, past relationships and negative experiences behind you, and reinvent yourself and start new. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So this is the last episode of 2023, I am going to take a break, just to rest my brain, take some time for myself and enjoy the holiday season. I wanted to say how grateful I am for the unwavering support from you every week and also to my dad who listens every week and has supported me since day 1. I am grateful to you all.
In this episode, I wanted to discuss my recent experiences with female friendships and also what I have learnt in order to become a better friend (to girls). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this week's episode, I have a special guest - Demi Boonzaier. It's the last girl chat for 2023 and we discuss sex, boys, relationships, red flags and whether romantic love exists. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! This episode I wanted to speak about female friendships, fake feminism and the relationship between women. I feel like there is a specific and special dynamic between two women who are friends, and you kind of have similar experiences in friendships that you can resonate with, but there is also a much complex aspect of having female friends, knowing which ones are the right ones, who you actually want in your life, and the ones you perhaps don't vibe with and that's totally okay. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So I was thinking about what I wanted to speak about this week, and since the year is coming to an end, I feel like its relevant to ask the question - do we find ourselves or do we create ourselves?
At the end of the day, we aren’t the dreams people expect us to pursue, we aren’t the impressions people have of us. We are simply fragments from all of our decisions that we have made in life, and the experiences that we have been through in life and how its shaped us. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! It is that time of year where real self reflection is due. I wanted to speak about my journey with youtube, the struggles, how its shaped me and the valuable skills I have learned along the way. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! This week I wanted to speak about being enough, because its important to remember that if you want different, you need to move differently, because old ways will never open new doors, and if you remain in a mindset where you believe that you aren't enough, or you aren't worthy or you cant be successful at what you want to do, then you will remain stuck. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So lately I have been feeling pretty negative about a lot of things in life. Sometimes we feel like we aren't strong enough to deal with hard things in life, or we just want to run away, and put off having to deal with the challenges that we are facing, and feel like going on a trip or going to a place is going to solve everything, it's always something external that is going to help us out right? So let's talk about running from your problems. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Happy Halloween - In this episode, we delve deep into some of the most intriguing conspiracy theories of our time. Join us as we uncover the mysteries surrounding Bohemian Grove, certain political agendas, the Flat Earth theory, the historic moon landing and more. Get ready for a thought-provoking exploration that challenges conventional narratives. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people!
In this week's episode, we've got something special for you - a laid-back Q&A session with the amazing Demi Boonzaier and myself! 🎉 Join us as we kick back, chat, and get to know each other a little better.
🔥 Connect with Demi 🔥
@thebeanstalkbookstore
Thanks for tuning in! Leave a comment below with your favorite part of the video, and don't forget to share it with your friends. See you in the next one! i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Let's be honest, sometimes parties just aren't fun. So I wanted to speak about parties, because lately I feel like even though mental health is being spoken about more, there is still a stigma and ignorance around it from people who perhaps don't understand it or aren't experiencing it themselves, and if you aren't keen to go to a party or go out, you are almost shamed for it, or its not cool to decline and not go, but it should mainly be about what you feel comfortable doing with your time. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this week's episode, we're tackling the issue of the relentless pressure to succeed in our fast-paced world. I want to explore three practical ways to shift your mindset and ease that burden. However first I want to highlight 3 of the main reasons that many of us feel the pressure to succeed and why it impacts our overall mental health in a negative way. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this age of social media, we're bombarded with images of smiling faces, exotic vacations, and seemingly perfect lives. But is this really an accurate representation of our generation's true emotions? In this episode, I want to discuss it, because are we really living our best lives or are we pretending that we are, so that we get some sort of validation from people we hardly even know. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So I wanted to do an episode about why you should care less, because I feel like sometimes we become so invested in what other people are doing, or we become so affected by the behaviour of certain people or we allow negativity to hold us back. Therefore sometimes all you can do is care less about all of the things that take away your energy and choose to focus on you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So do you really want to live a life like 'oh my gosh what would they say?' OR do you want to live a life that makes you happy? The question I want to answer today is - what makes happiness real? Is happiness only real when we post out about on social media or does it have to do with being happy within yourself and focusing on creating a life that fulfils you, without needing any external validation... i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Ultimately, the aim of government is to create a stable and functional society that promotes the well-being and rights of its citizens. However are the people in power just puppets for a bigger agenda or are they also so far out of touch with the people they are suppose to serve?
What role does Hollywood play in influencing the masses? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! We have a special guest - the talented, well-known DJ/Producer - ROOMMUSH. We have a conversation about the highs and lows of his career, how he takes care of his mental wellbeing, how he got started as well as the pressures of being in the music industry. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! If you search for the word loneliness, you will find more of a negative connotation attached to it and loneliness is a real thing, it is painful and it is something that many people struggle with. However could it actually be a positive thing too?
Before we get started, I'd like to share a quote that encapsulates the essence of today's discussion: "In solitude, we find ourselves; we prepare ourselves to come to conversation with something to say that is authentic, ours." - Sherry Turkle
i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this week's episode, I had a super interesting conversation with two special guests - Adrian Davies and Demi Boonzaier. We discuss Scientology, cults and when does a religion become a cult as well as the similarities between different well-known cults. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! If you think about what does it take to be able to change your life, it comes down to your own energy. Nothing changes if you dont change your energy. When you change your energy, you change your life. You cant expect your life to change if you allow your environment to affect you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So trends can vary widely and can have both positive and negative aspects. Therefore I wanted to speak about 4 toxic things that have become cool lately and kind of the norm and how impactful it can be on our mental well being and the way we live our lives. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So I watched the Barbie movie last week and I first had thoughts of doing an episode about the messaging behind the movie and how empowered I felt after watching it, but then I decided to do more research on what is actually going on in the world today and how important it is to build mental resilience, otherwise you will be mislead and misinformed about real issues happening in our world today. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY WEBSITE ✩
https://zenbabe.co.za/
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @skincarebabe_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! I really wanted to do an episode this week about my first business I started on my own at the age of 24, the lessons I learned, the experience I gained and also some advice that I would love to share with any young entrepreneur who seeks to start something that makes them want to wake up in the morning. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY PODCAST ✩
✭ search "CHILL PODCAST BY KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @skincarebabe_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So this episode is for all the people pleasers out there or even anyone who feels depleted mentally because they don't have enough boundaries in their life, where they feel they don't comfortable and happy anymore...i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @skincarebabe_
I LOVE YOU :)
-Kelly Ann Ward
Hey beautiful people! So I feel like in life if something doesn't go our way, we automatically search for someone to blame. Are you going to sit around and play the victim or are you going to get up from your pity party and decide to make a change and work on yourself so that you can be a better version of yourself. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Are you tired of standing on the sidelines, watching life pass you by? Do you feel like you're meant for something bigger, but fear and self-doubt hold you back? Well, it's time to rewrite the script and become the main character of your own story! i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So there is ALOT going on right now in the world and in life in general and our moods can quickly change from being upbeat, motivated and inspired to being discouraged and feeling hopeless. So I wanted to share 11 things you can do to protect your energy so that no matter what, your mindset is something you can rely on during hard times. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY PODCAST ✩
✭ search "CHILL PODCAST BY KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this week's episode, I wanted to ask the question - are you living life for you? because I feel like so often we find ourselves living for external validation, material success, caring about what others think, are we good enough, do we measure up to what success is suppose to look like, are we really happy in real life compared to what we portray on social media? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! It's important to note that not everyone will like you, and that's perfectly okay. People's preferences, perspectives, and experiences vary greatly, which can lead to differences in personality clashes or incompatible connections. Here are a few reasons why someone may not like you...i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So in this week's episode, I wanted to speak about the importance of rolemodels in life, the positive impact they can have and how valuable it is to have positive influences around you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @_kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this week's episode I wanted to speak about failure and why failing still impacts our mindset in such a negative way when there are so many positive benefits of failing. We'll explore how failing can be a stepping stone to success and provide you with five powerful tips to build mental strength along the way. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So lately I have found myself becoming frustrated, unable to focus, slightly sad and super anxious, and when I start to weigh in on what things in my life are contributing or encouraging these types of feelings and one of the bad habits that I have noticed, is the fact that I mindlessly find myself scrolling at times, as like a past time...and having that overstimulation is not good for your mind. Let's get into it...i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! I wanted to speak about the potential decline of the film industry and whether profit has taken over passion. Over the years, the landscape of filmmaking has undergone significant changes, and today we'll explore why the industry may be facing challenges and becoming diluted. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In this week's episode, I wanted to speak about being bi-racial, my own experiences, how it's shaped me, and the negativity around it.
So to be honest, I've wanted to discuss this so many times however I felt kind of nervous and not sure about what I wanted to say, however I feel more ready to really dive into this topic. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! So in this week's episode, it is all about the topic of self-love and supporting yourself more in life. We all need to take care of ourselves and be kind to ourselves, especially when life gets tough. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Today we'll be discussing the value of being comfortable alone and the importance of alone time. Many of us fear being alone or find it uncomfortable, but taking the time to be with ourselves can have a positive impact on our mental wellness and overall life. In this episode, we'll explore the benefits of being comfortable alone and share some tips on how to embrace solitude. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! In today's episode, we'll be discussing how to overcome a bad day, when you're feeling sad, mentally exhausted, stressed out, alone, and like you want to give up. We'll explore helpful tips on how to keep going and come out on the other side. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY PODCAST ✩
✭ search "CHILL PODCAST BY KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Today, we're going to talk about a common feeling that affects many people, including high-achievers: imposter syndrome. Imposter syndrome is when you feel like a fraud or feel that you don't deserve your accomplishments, despite evidence to the contrary. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY PODCAST ✩
✭ search "CHILL PODCAST BY KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! I want to help you become more productive, focused, and motivated to achieve your goals. So in this episode, we'll talk about how to stop procrastinating and achieve your goals faster. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people! Today, we're going to be discussing how to overcome bad mental habits when feeling sad, lonely, and depressed. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello everyone!
In today's episode, we'll be discussing why embracing change is so important in life and how to let go of control and embrace change. As a 28-year-old woman, I've experienced my fair share of changes, and I'm excited to share my insights with you today. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @wardwellness
I LOVE YOU :)
-Kelly Ann Ward
Hello everyone!
Holding onto anger and resentment only holds you back from really living and enjoying your life, so let's discuss how to handle it in a healthy way so that it doesn't consume you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello everyone!
So we live in a world where boredom is frowned upon, however I personally think that it could be so beneficial when it comes to being inspired. So instead of immediately reaching for your devices and scrolling on social media when you are bored, why not try and take some time and question what makes life meaningful to you, what would you want your life to be like and spark some change. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello everyone!
So if you think about what causes a lot of anxious feelings, is the need to control everything in your life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello everyone!
I really wanted to discuss being overworked and burnt out and it basically preventing you from achieving your goals. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
So this episode is all about how to feel your best, how to let go of imposter syndrome and just fully embrace who you are. Full disclosure, feeling your hottest is not referring to physical features, it is all about your mindset.
I hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
This week I am discussing the latest TikTok trend - lucky girl syndrome and how it can change your perspective on everything in life.
I am giving away my book - BRIGHT DAYS AHEAD - therefore click the link below to download your FREE copy!
https://armsrisk.clickfunnels.com/foodie-lead-magnet-funnelf0sb81a2
i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
hello beautiful people!
in this week's episode i discuss my opinion on the grind/hustle culture. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
hello beautiful people. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
here's why comparison will make you unhappy and hold you back from achieving your goals. i also discuss 4 helpful ways to overcome comparison and focus on living life for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
in this week's episode, I discuss how to identify self sabotage and how to overcome it. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: kellyannward_
I LOVE YOU :)
-Kelly Ann Ward
Hello beautiful people!
Today I want to highlight 5 foods that will keep you looking young so that you can always feel like your most fabulous self.
i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
✭ website: https://www.amazon.com/dp/B0B8VQX3TJ
✩ MY SOCIAL MEDIA ✩
✭ instagram: https://www.instagram.com/_kellyannward_
Hello beautiful people!
Today I wanted to speak about what bad habits can actually cost us in our lives. It prevents us from actually living life to the fullest and also achieving our full potential.
My book - BRIGHT DAYS AHEAD - Available on Amazon.
https://www.amazon.com/dp/B0B8VQX3TJ
Hello beautiful people!
What is a healthy mindset? How do you achieve a healthier mindset?
In this week's episode, I discuss the 7 simple habits to help you to achieve a healthy mindset and live a happier life.
My book - BRIGHT DAYS AHEAD - Now available on Amazon.
https://www.amazon.com/dp/B0B8VQX3TJ
Hello beautiful people!
Having a growth mindset is when you believe that you are in control of your own abilities and you are capable of learning and improving and that truly is the key to success. Perception is everything in life. How you view a situation in life really defines the way you approach it and respond to that situation.
My book - BRIGHT DAYS AHEAD - Now available on Amazon.
https://www.amazon.com/dp/B0B8VQX3TJ
Hello beautiful people!
Today's topic is about self acceptance and basically self acceptance is when you are aware of your strengths and weaknesses and you also embrace every aspect of who you are.
My book - BRIGHT DAYS AHEAD - Available on Amazon.
https://www.amazon.com/dp/B0B8VQX3TJ
Hello beautiful people!
What truly works is when you change your perspective and basically the world around you becomes a different place and in the end, you respond to it differently and it will respond differently to you.
My book - BRIGHT DAYS AHEAD is available on Amazon.
https://www.amazon.com/dp/B0B8VQX3TJ
Hello beautiful people!
If you think about it - we all want to develop a strong mindset, achieve our goals, lose that unwanted weight and be healthier, enjoy our lives, find success in what we love to do and just be the happiest version of ourselves.
What habits do you need to give up in order to thrive in life and achieve your goals?
My book is available on Amazon.
https://www.amazon.com/dp/B0B8VQX3TJ
Hello beautiful people!
Okay - so in this episode, I really wanted to speak about the concept of 'cool' - in terms of cool people, cool habits and the stigma around - not caring about anything.
Being yourself is cool.
Hello beautiful people!
So in this week's episode, I wanted to speak about normalizing breakouts and still feeling confident within yourself to embrace everything about yourself, even when it can sometimes feel uncomfortable and not make you feel good.
I love you :)
Hello beautiful people!
So some words to describe living life to the fullest would be:
thriving, fulfilled, happy, content, enjoying yourself, having fun, being grateful for life and so many more.
So let's speak about the 4 simple ways for you to start living your life to the fullest.
I love you :)
Welcome to Season 3!
So to start season 3 - I decided that I really wanted to speak about insecurity - because we all experience insecurity in certain ways and I think it is so important to get to a place where you are able to maintain your highest vibration and feel happy and feel good about yourself and not allow someone else's actions or behavior to affect your happiness.
Subscribe to my YouTube channel.
https://linktr.ee/kellyannward
Hello beautiful people!
So in this week's episode, I wanted to speak about the importance of strengthening the relationship you have with yourself.
I love you :)
Hello beautiful people!
So in this week's episode, I really wanted to speak about the importance of evolving as a human being, because of how valuable learning, growing and changing is in our lives.
Subscribe to Kelly's YouTube channel.
https://linktr.ee/kellyannward
I love you :)
Hello beautiful people!
In this week's episode I want to discuss social media and the role it plays in our lives in terms of our mental well-being.
My book - BRIGHT DAYS AHEAD - Available on Amazon.
https://linktr.ee/kellyannward
Hello beautiful people!
Today I decided to discuss the daunting topic which is failure.
Failure is something that we can't change or stop, we can allow it to bring us down and hinder our growth towards success or we can use it to propel us forward with the lessons it provides to us.
My book - BRIGHT DAYS AHEAD - Now available on Amazon.
https://www.amazon.com/dp/B0B8VQX3TJ
Hello beautiful people!
In this week's episode it is all about ALONE TIME and why having alone time can be so valuable in your life.
Feel free to check out my book - now available on Amazon.
https://www.amazon.com/dp/B0B8VQX3TJ
I love you :)
Hello beautiful people!
Have you ever found yourself being limited to do certain things because of what your mind is telling you?
Do you ever feel like you're constantly consumed by your thoughts?
Do you find yourself living in your head way too much and it basically holds you back?
In this week's episode I am discuss what has helped me to get out of my own head and enjoy life more.
I love you :)
Hello beautiful people!
So in this week's episode, I wanted to speak about self-doubt. Basically how to overcome self-doubt, silencing those negative thoughts in your head and finding the silver lining through failure.
I love you :)
Subscribe to my YouTube channel. https://www.youtube.com/channel/UCIGQvkVgSPs1jz9QzV2_dIw
Hello beautiful people!
On this week's episode, I wanted to discuss the wellness culture - is the wellness culture becoming toxic or is it all about perspective?
Subscribe to my YouTube channel.
https://www.youtube.com/channel/UCIGQvkVgSPs1jz9QzV2_dIw
Hello beautiful people!
In this week’s episode, I speak about how to stop taking things so personally.
On your path towards achieving the life you want or even achieving a good mental state - there are things you need to become aware of so that you can change it - and one of those things is to stop taking things so personally.
I love you :)
Hello beautiful people!
My brother and founder of FXCWIZARD is on this week's episode!!
Super excited to share this episode with you where we discuss mindset, how to become a 'consistent' trader, being a young entrepreneur, the stigma attached to Forex trading and how to not give up.
Enjoy :)
Check out @fxcwizard on IG.
https://fxc-wizard.teachable.com/
Hello beautiful people!
In this week's episode, I have special guest Richard Kidd - feel free to listen to our conversation all about the healing power of the ocean, mental wellness, the value of being self aware and surf & ocean therapy.
Richard IG: @richey_kidd
Subscribe to the WELLNESS BABE YT channel.
https://www.youtube.com/channel/UCIGQvkVgSPs1jz9QzV2_dIw
Hello beautiful people!
Welcome to Season 2 of WELLNESS BABE podcast.
In this episode I discuss the importance of having integrity and that when you have integrity it provides you with the opportunity to be your authentic self.
I also discuss the idea of ‘clout chasing’ and why it’s so important to be yourself.
Subscribe to our YT channel.
https://youtube.com/channel/UCIGQvkVgSPs1jz9QzV2_dIw
Hello beautiful people!
So in this episode of the final part of the series, I wanted to discuss how to build self-confidence. Self-confidence is a weakness we all struggle with and without having that confidence in yourself, you basically cannot try anything new or achieve anything that you want and that prohibits you from moving forward in your life.
You HAVE to believe more in yourself.
My article in Odyssey Magazine is now out in stores! Feel free to check it out.
I love you :)
Hello beautiful people!
Welcome to Part 2 of the 3 part series called REBOOT YOUR LIFE.
In this week’s episode, I discuss helpful tips on how you can stay on track with healthy eating especially over weekends.
I love you :)
Hello babes!
So this week I wanted to switch it up and I've created a 3 part series called - REBOOT YOUR LIFE.
In this 3 part series, I want to discuss simple, helpful and healthy habits to add into your life to relieve some stress, achieve some balance and to find some Zen in your everyday life, so that you don't feel so overwhelmed on a regular basis and you are able to connect to yourself, find stillness and actually enjoy your life, because otherwise what is the point...?
So in part 1 of the series - I will be covering the 6 incredible benefits of taking a relaxing bath and what it can do for you in your life.
YOUTUBE VIDEO - WELLNESS BABE
How To Achieve Great Skin With These Simple Body Hacks.
https://youtu.be/71Y-DRhC784
Hello lovely people!
In this week's podcast episode I discuss how negativity can really destroy your mental focus and prohibit you from achieving what you want.
I discuss the simple steps to use in order to overcome negativity.
I love you :)
Hello everyone!
Are you feeling stressed, anxious, demotivated, burnt out or unproductive lately?
Well, in this week's episode, I discuss what to do if you feel like doing nothing.
I love you :)
Hello everyone!
Welcome back to WELLNESS BABE podcast.🖤
In this week’s episode I speak about the 7 signs that you could be gaslighting yourself.
Super excited to be spending time with you!
I love you :)
Hello beautiful people!
In this week's episode, I have a special guest - Emma Iavaroni.
We have a conversation about her wellness journey, navigating life, doing what makes you happy, how she deals with social media, her life in Miami and how to embrace a more balanced way of living life.
Super excited to share this with you!
I love you :)
Subscribe to Kelly's Youtube channel
https://www.youtube.com/channel/UCIGQvkVgSPs1jz9QzV2_dIw
Check out Emma on IG: @lifeofemma_i
Hello beautiful people!
I’m so excited for this week’s podcast episode because it is something we all need to be reminded of.
It’s so important to drop comparison, focus more on ourselves and not allow the opinions of others to define who we are.
I love you :)
Hello beautiful people!
On this week’s episode, I’m going to discuss simple, helpful ways to improve your mental fitness.
Click the link below to get your FREE copy of my Affirmations Guidebook.
https://linktr.ee/wellnessbabepodcast
Hello beautiful people!
On this week’s episode, I wanted to discuss the power of standing up for yourself, living a more meaningful life and how to lead your life.
Hello beautiful people!
In this week’s episode, I discuss how to have courage in challenging situations. I also cover helpful tips on how to get through tough situations in life.
Hello people people!
On this week’s episode, I discuss 3 reasons why taking the high road is totally worth it.
Get access to my FREE Affirmations Guidebook. Link below.
https://armsrisk.clickfunnels.com/optinwddw6lhd
I love you :)
Hello beautiful people!
On this week’s episode, I discuss how beauty and body standards impact our mental health and the way we live life.
Subscribe to Kelly’s YouTube channel.
https://youtube.com/channel/UCIGQvkVgSPs1jz9QzV2_dIw
Hello beautiful people!
On this week’s episode, I am going to cover how to let go of control. This is a concept we all struggle with, and it takes so much of the present moment.
Subscribe to Kelly’s YouTube channel.
https://youtube.com/channel/UCIGQvkVgSPs1jz9QzV2_dIw
Hello beautiful people!
On this week’s episode, I wanted to discuss trusting the process and why it is so important.
Subscribe to Kelly’s YouTube channel.
https://youtube.com/channel/UCIGQvkVgSPs1jz9QzV2_dIw
Hello beautiful people!
On this week’s episode of Wellness Babe Podcast - I cover ‘how to shift your mood and get better sleep.’
Don’t spend another moment worrying about yesterday or being anxious about tomorrow, or being stuck in a bad mood. Let’s talk about how to shift your mood and get better sleep.
Subscribe to Kelly’s YouTube channel - https://youtube.com/channel/UCIGQvkVgSPs1jz9QzV2_dIw