Lifestyle with Phoenix Cannon: Recent Episodes
Liana Tan
A half-hour lifestyle show that highlights a variety of topics to improve daily living such as wellness, self-help, relationships, crafting, cooking, gardening, and more. These interviews are done through the lens of an expert, offering not only the audience some advice to refresh their living, but also a platform to individuals who have an interesting story, message to share, or service that could benefit the community. The show also features one segment dedicated to the host herself, called “Little Tangents,” where Liana gives advice or fun facts from her own experiences.
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Did you know in September 1989 a ten year old boy named Joshua Dennis was lost in a mine? Rescuers searched for 5 days and almost sealed up the mine in defeat when the boy was miraculously found. This incredible story has been transformed onto the big screen and is reaching theaters this weekend! Join Director Garrett Batty as he shares all the insights on the creation, inspiration, and cultivation of the making of "Faith of Angels."
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It is devastating when you get the diagnosis that you or your loved one has Alzheimer's. It can feel isolating and hopeless and it is a long journey for both the patient and their caregivers. This weekend is World Alzheimer's Awareness and Jody Cornilsen from the Alzheimer's Association in Idaho joins us to share warning signs of the disease, resources for patients and their loved ones, and ways to keep your brain healthy. Share this with someone to tell them they're not alone and there is support right here in our own community.
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Every year on September 11th and the days leading up to it we are reminded of the horror and terror reigned upon our country in 2001. How do we give honor to the day and those who lost their lives and sacrificed to save others without giving in to that terror? Travis Snowder, the founder of Heroes Defense in Idaho Falls shares how his organization is bringing a memorial to Eastern Idaho as well as ways you can memorialize the heroism of that day.
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Where were you on September 11, 2001? It's a day that changed the face of America forever; but instead of September 11th being a day we remember fear and terror, how do we make it a day we remember blue sky, heroism, and unity of our country? Captain Kevin Calhoun was a fire fighter on site at the twin towers during the 9/11 attacks who lost 6 members of his company. He recounts the happenings of that day, what it was like rescuing while the buildings burned and were under attack, and the many acts of heroism he witnessed as friends and colleagues gave their lives to save their fellow men. Join us in remembering the bravery, the sacrifice, the heroism 9/11 represents and as we learn of ways we can memorialize those that were lost and serve and unify our country in honor of Patriots Day.
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You have that great business idea, right? You really probably do. It's unique, you can picture it, things start falling into place in your head, but then if you actually get to the moment where you start taking initiative, maybe you stop. There's an obstacle, there always is. Finishing what you start is maybe one of the biggest challenges that faces every business owner, so how do you close the loop? Success Story Strategist, Brigham Blackham, shares some wisdom and insight using the acronym, K.N.O.T.S., and whether you're a business owner or not, you should give a listen to hear some life advice that will take you to Awesomeville!
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Gosh! It's been 20 years since the release of the cult classic, Napolean Dynamite, filmed not too far away in Preston, Idaho! Trevor Snarr, who played Napolean's high school bully, Don, joins us for an exclusive behind the scenes of how he landed the part having never acted before and what it was like to see the movie soar to popularity!
We all want the next best thing but sometimes it feels so out of reach. We try and fail and seem to run into wall after wall. Damarr Jones is an actor, nuclear engineer, and motivational speaker and he gives us his recipe for not giving up. Using the acronym, A.S.A.P., Damarr shares how he went from the depths of poverty to creating a life he loves and how we can gain resilience and start thriving off of rejection and the 'nos' in life rather than being beaten down by them.
Have you ever been curious about Airbnbing something for a little extra cash? Justin Cannon is an entrepreneur who started using his house for short term rentals and earned more than $51k in just 5 months! He tells us a bit about the dos and don'ts of turning your property into cash and how to get a hold of his new book, "Primary Profits."
I'm a lover of pickles and they remind me of old summer memories sitting by a lake or watching movies. But did you know you can pickle more than just cucumbers? Kimberlee Richards is the foodie behind "Pickles and Pie Oh My" and says you can pickle anything from eggs to pies! Enjoy the heat of the season with a southern summer side dish and learn how to create your own kitchen legacies with Kimberlee's pickling, brine, and seasoning tips! Use code STAR98 if you want to save on an order with "Pickles and Pie Oh My"!
With "Granny Chic" and "Cottage Core" trending, old fashion skills like handmade quilts, sewing, embroidery are all coming back into popularity. Steve Schmid has been a costume creator for decades as well as a freelance tailor and educator. He is now using his skills to build the community and volunteer, creating quilts for those in need. Learn about his journey and his advice on getting into a sewing career. You'll be surprised how easy it can be to start your own creations! Stay tuned to the end to hear about a quilting event next week inviting those of all ages, skill levels, and denominations to join at 1235 Juniper Dr. to create quilts for those in need.
Todd and Traci Allen give HUGS to veterans- High Uinta Golden Retrievers, that is. Todd served in the military for many years and when he came back to normal citizen life, he found a Golden Retriever who helped him integrate. Now Todd wants to pass the comfort, companionship, and healing of Golden Retrievers to other veterans and those suffering from hardship or trauma and started breeding therapy dogs. He shares his story of fighting for our freedom, the healing he found through dogs, and how you can up your game as a pet owner!
This year's Sounds Summer Musical is the beloved Rogers and Hammerstein tale of a teacher from Europe who is requested by the King of Siam to come teach western culture to his palace. A story of overcoming cultural tensions, finding common ground, and tragic love will always entertain. Join me as I talk behind the scenes details with the cast, executive producer, and orchestra director. Come see it perform June 21-24, 2024 at the Frontier Center in Idaho Falls!
Having the kids home for summer break is a blessing, but without the structure of school, sometimes it's nice to have a little extra hand at creating order at home. That's what Rylea Farrens has done for us. She is a mom with a background in child development and has created a summer program to help keep your kids engaged, entertained, learning, and most of all create experiences for the whole family to connect. Learn why boundaries and routines are important for kids of all ages and how you can get your kids eager to do their chores and engaging in wholesome activities through her program "Summer Sanity"!
When school is out we think the problems associated with it are gone, but that's not always the case, especially with bullying. Unfortunately, bullying can be a year 'round problem. So how can we put a stop to it? Jason White is the Liason for the Idaho Falls Chapter of "Bikers Against Bullies," a cool group of motorcyclists who spend their time teaching about anti-bullying. He shares with us ways to recognize signs of bullying or if your child is a bully, how to stop it, report it, prevent it, and resources you can go to if you are a victim of bullying as an adult or child.
Motherhood is such a monumental milestone and is filled with new beginnings, exciting moments, and also a lot of fear of the unknown. This Mother's Day we're having Certified Birth Doula, Elan Eddington with Doulas of Eastern Idaho, share how a doula can support you through your journey and alleviate some of your fears. Hear how new and young mothers can find support in birth, prenatal preparation, postpartum, education, lactation, and even how you can become a doula yourself!
This Memorial Day weekend we want to honor all of our heroes who sacrifice for our country. Join me as I chat with Christa Trinchera, the founder and chief chaplain of Chaplains of Idaho. Not only do they serve our community first responders, but she also is the only advocate from Eastern Idaho who serves and gives veteran support. She details how family and friends can offer help and support for veterans as well as resources of where they can find help for themselves. Share with someone who would benefit from this episode!
We've all been to a street market, festival, or strip mall where there are businesses lined up back to back and there always seems to be one doing better than the rest... but how? Scott Porter, Founder of the brand experience consultancy business, Vitamin T, explains how to build your brand, loyalty, and customer base through the lens of tacos. That's right! What do tacos have to do with branding? Give a listen to hear how he takes CEOs and entrepreneurs on taco tours to Mexico City to teach the secrets of business!
It's amazing how you can take any talent or passion you have and use it to benefit the community. That's exactly what Erin Atwood and her 501st legion are doing with the Timberline Garrison, a local chapter of an international Star Wars costume club. She tells how they build professional Star Wars villain costumes to look like they walked right out of the movie and use them to bring joy to the community at various charity events. Listen as she and two of her members, Emily Hyde and Colton Beck, face off for some Star Wars trivia and let you know how you can join the club and where you can find them around the community!
Have you ever seen an old toy that immediately takes you back to childhood? That is what inspires and motivates professional toy collectors like Brandon Kimball who joins us to give us advice on how to find, collect, and bargain vintage toys. He even shares some tips on reselling and how to find the balance between collecting and hoarding. Stay tuned til the end to hear details on the comic and cosplay convention he co-founded and brought to Eastern Idaho, Retro X.
April is Child Abuse Prevention and Sexual Assault Awareness Month. Reyna Herrerra is a victim of domestic violence and child abuse and bravely volunteered to tell her and her mothers' story. Some details may be difficult to hear, but 17-year-old Reyna wants to get her story out to let people know the realities of the issues facing our communities and to help people realize the effects their actions have on future generations.
Tresstan Ker, an advocate with the Domestic Violence and Sexual Assault Center in Idaho Falls also joins us to give us resources on how we can recognize, report, stop, and prevent domestic violence and ways to find hope and healing for victims.
Tik Tokker Coree Ray gives us an inside look at her family's Tik Tok page, how they went from casually dancing, to having hundreds of thousands of followers and turning their passion into profit. Not only do we get an exclusive look at her personality, but Coree also graces us with insider tips on how to grow our own followings and turn social media influencing into a career!
In honor of Easter weekend, I invited Melanie Ellis, founder of Rooted in Love Ministries and author of the "I Am Loved" Devotional to join me to share her journey to light. She shares the burdens of her past and how she found hope and healing, she gives some practical tips of how others can do the same while also sharing a real and raw message of Easter.
As we talk about redemption and renewal this spring and Easter season, take a listen to a few inspirational stories from Executive Director and Director of Development of the Idaho Falls Rescue Mission, Tyler Perkins and Chris Aspinall, and hear how you can receive resources and services or volunteer along side them!
What are those little things in life you've always thought would be fun to do but brushed under the rug? You thought it would be fun to sing that Broadway song but would never be cast? You thought it would be cool to write something and see it performed but are in the throes of parenting? You thought it would be fun to do a tap dance but can't find time away from work?
Jose Loera, Founder of the Iona Variety Show, talks about how to create your own luck and opportunities. If you have a passion and make time, magic can happen and opportunities will be drawn to you. He shares about how the Iona Variety Show can give you an outlet to do those creative things you've always wanted to do but always found an excuse for. He's structured it in a way that alleviates many of the obstacles and has a support system built in!
Join me as I get a behind the scenes chat with filmmaker Jesse Edwards. He shares the scoop of what went into writing, directing, and producing his first western film shot in southern Utah as well as the message he wants to convey about giving indigenous peoples a voice. Listen as he describes what he feels are three of the most important elements in creating a western through the lens of his experience making this cinematic masterpiece.
Most of us have a fitness aspect of our overall transformation goals of who we want to become, but have you experienced any roadblocks along the way? Maybe you have wanted to get more fit or stronger but you don't know where to start or what to do at the gym or what to eat. There are overall principles that guide everyone, but there are a few principles specific to women as well. Terra Smout is the founder of Kova Strength, an all womens gym in Idaho Falls. She joins us to talk about how you can make simple meal choices to attain your goals, make the most of your workouts at the gym, and find a community to support you through the journey!
To many, there are few things scarier than hearing you don't have much time to live. What do you do when death knocks on the door? What do you do when you hear death is knocking on your child's door?
Alec shares a little insight to the nightmare he's living as a teen diagnosed with terminal cancer. He and his father, Scott, share things they do to cope and thrive in any way possible during this challenging time. They tell how you can be a leader to your community despite the circumstances you face and share outlets that may help with grieving and the stress of trials.
Love is in the air and as we focus on relationships this week, one of the most important relationships to work on is our relationship with ourself. 'Body Positivity" seems like just a buzz phrase to some- daunting and a little superficial. How do we become "body positive" in a world that constantly tries to put our value on our appearance? Registered dietician and nutritionist, Macey Leatham, helps walk us through how to change our mindsets and take the baby steps from self-criticism to self-love.
I had to bring Life Coach, Christine Minh-Minh Garner back on the show to share how she has turned her life around to find hope and meaning and live with purpose and fulfillment. Ask yourself "what would I do with my life if time and money weren't an issue?" She tells us how Gallup Strengths Finder can help you do just that! Whether you're an individual or an organization, she helps people find their top 10 personality strengths and how to utilize those to see success with their goals in any aspect of life. My team and I did the training and were almost eerily surprised how accurate the results were. Take a listen to find out how you can do the same!
Ellie Harris is a lovely 17 year old girl who was recently crowned Miss Idaho's Teen. She gives us a backstage look at what the competition and scholarship program was like, the lessons she learned along the way, advice she has for other teens, and the scoop behind her platform "Bridging Hearts," finding ways to help others overcome the first steps in grieving.
We all have that thing we love to do, but for many of us we think "It won't earn us money." So we end up doing it on the side in our 'free' time. But what if you can make money and always be doing what you love? That's the idea behind entrepreneurship. Thomas Scott, founder of multiple businesses inclcuding BRUSA Distributing, Misshion Shoe, and Kaiback outfitters, and professor of entrepreneurship, joins us to share the insights on your mindset and practicalities of starting your own business.
Can you believe 2023 is over? For me, this has been one of the most, if not the most, transformative year of my life. This was the first year of being a mother and I was thrown into situation where I really learned the beauty, power, and value of time. Listen as I share those with you and my goal for the new year; how releasing fear in the past has brought success in my life and hopefully will continue to do so in the future.
Happy New Year!
Merry Christmas! I want to celebrate with you by first sharing a sweet Christmas story that explains the religious meaning behind each of our traditional Christmas symbols and decor. Then join me as I read and listen to listener- submitted favorite Christmas memories and traditions. Happy Holidays to you and yours!
The holidays are time for peace and joy, not stress and chaos! Take the financial burden out of the holidays with these hacks. I go over ways to get FREE stocking stuffers for teens and kids, inexpensive yet practical gifts for coworkers, wrapping paper alternatives, and ideas for free family activities to spend time and make memories this holiday season! Merry Christmas!
Can you imagine truly living a life without hope? Thinking the only thing in your future was to die? Can you imagine how it would affect your view of goal-setting, ambition, and daily motivation?
Christine Minh-minh Garner tells her story of escaping from a cult that she grew up in in South East Idaho and how her view of the future changed when she grasped the feeling of hope. She has since become a life coach, helping others discover their talents and grow them into strengths; her unique background has given her a passion for helping others discover their future.
We deep dived with Pam Gorman from Toys for Tots in Eastern Idaho to find out not only what the charity is all about and how you can get involved, but how it's helped others discover the true meaning of Christmas despite it seeming to be 'all about the toys.' Listen to some heartwarming insights and stories about giving and receiving this holiday season.
As we reflect on our blessings, giving back, and feasting with our families this week, let's take a moment to recognize those who might not have anything to put on their table this year. Danielle Jensen, the Executive Assistant at the Community Basket of Idaho Falls, tells stories of people who have been helped from the food bank to turn their lives around. She also shares how you can get involved with the food bank or receive services.
With the weather getting cold quickly, you might want to gear up for the bitter months ahead while you still can! Now there is still time to take action, but you might not know how. Sam Ellsworth is a personal assistant who helps people of all ages with easier living. He joins us to share a basic checklist to get your home, your garden, and yourself ready for winter!
In honor of Veteran's Day listen to Veteran, Russell Davies, as he walks us through some of the difficult parts of his war journey and the reintegration back home. He shares how he channeled the stimulations from war into high adventure to help with PTSD symptoms and how he now help Veterans of all ages do the same.
In honor of Native American Heritage Month and National Novel Writing Month, Author Sharon Lewis Koho shares the inspiration behind her two book series, "The Painting on the Pond" and "To Walk in His Moccasins." She shares how the Native American culture inspired her stories and in interlaced through her works as well as a few tips for other budding authors aspiring to write their own stories.
You can have an epic costume this year without even having to dress up! You can create masterpieces with just face makeup and Hannah Nielson gives specific tips on how to create creepy and pretty looks. She covers things like DIY prosthetics 3D wounds, and glamour contouring. No need to spend a bunch of money! She gives budget friendly options you can find at a dollar store or nearby grocery store.
This season is a time we reflect on gathering and relationships. You might love the idea of gathering but feel like you don't have anyone to gather with. You're not alone! We all need to bulk up our inner circles and create our own communities. Ana Rogers, Founder of "It Takes A Village," tells us how her organization helps women meet other women in Eastern Idaho. With more than 1,000 members you're bound to find your next best friend or group of women in your corner. She also shares resources for men to meet up and create relationships. If you know someone who would benefit from friendship (which is every one of us!), share this episode with them!
Take a journey with Shane Wilker, the founder of The Shannon Wilker Foundation, as he takes us back to the day he found out his former wife was diagnosed with a terminal illness and the final moments he had with her. He shares not only the pain of loss, but the life lessons he learned along the way and the joy of moving forward. Also listen to how you can help the foundation and other families in the community suffering the financial burdens associated with cancer.
Ever had the urge to make a little spooky film? Kody Newton from Newton to Newton Productions gives a few insights on how to get started and then get your films shown on the big screen. He also shares about his upcoming horror adventure feature, "2:59."
You never know when an emergency situation will occur, so it is good to prepare for various situations before life becomes chaotic. September is a great time to reflect on your emergency preparedness because it's Emergency Preparedness Month! Join Rusty Kappel, owner of the Preparedness Store, as he gives us some specifics about how to prepare for common situations that happen in Idaho like power outages, getting snowed in, and touches on things like how to prep a car emergency kit and clean old bottles to store water, etc.
Can you imagine watching your child grow and develop into a healthy and typical toddler , the joy of seeing each milestone and then one day getting the news that over thee next few years they’d lose all of those beautiful milestones, be back in diapers, lose their ability to talk, walk, and face a terminal illness? That is what one mother is facing. Jessika Torrans talks about her experience with a curious case of Benjamin Button in real life when her daughter was diagnosed with Sanfilippo disease and began regressing back to toddler and infant stages. She shares how to find control in uncontrollable situations and finding your own normal in abnormal situations. Listen to the end to hear how you can get involved in her "Bravery for Avery" race on September 30.
We are getting back to school and education is on the mind, but it can be daunting as a parent to know how to get your kids back in the school-mode. Literacy is a huge part of kids' learning journey and you might be wondering how you help your kid along the way, how do they catch the vision (especially if you're not much of a reader yourself)? Brooke Anderson, the Community Impact Manager at the United Way of Idaho Falls, shares with us ways we can bring literacy in the home and help kids at different ages make literacy a part of their every day experience. She also gives some details about United Way's "Ready, Set, Read" program and how you can get your hands on free books!
Justin Dabell is the founder of Center Stage Theater in Idaho Falls, he shares the passion behind opening a theater as well as what he's learned about creating and cultivating friendships along the way.
The new movie "Sound of Freedom" recently debuted so this topic of human trafficking has been brought to light. Matt Smith is the Executive Director of "Silent Shield," an organization that helps rescue victims of trafficking and rehabilitate them. I had a deep-dive with him about some of the horrors and realities of this evil in our day. He also shares how we can help victims and recognize signs of trafficking in our own communities to rescue our own children before they fall prey.
Macee Denning is the founder of the new non-profit called "Foreverly Charities" which is dedicated to helping individuals and families with special needs. She tells us characteristics and signs to look for in infants and toddlers to check for intellectual special needs and also ways we can be more inclusive of special needs individuals in general.
Listen to the end to hear about her event coming up on September 9, 2023 that includes the entire community and special needs resources!
We all sometimes need to go back to the basics of finances and that's what Laura Smith is helping us to do! Grab your high schooler because they will really benefit from this one. Laura, VP of Community Development at Idaho Central Credit Union, is sharing simple principles to gain control of your finances as well as a new program that is helping high schoolers learn vital financial principles and strategies through simulation activities before they have real- world consequences on their hands. Listen to the end to hear all about Stukent, the valuable financial teaching tool!
Summer Elrod joins me to discuss the benefits of pickleball for individuals, families and communities! She also shares how the skills learned in pickleball have transformed her family and can be carried into other applications like the workforce. Stay tuned til the end to find out how you can get involved in Eastern Idaho and sign up for the next tournament!
Have you ever been on stage for a theater production? That might sound intimidating but in this episode we dive into the benefits of acting, the therapeutic benefits of expression, and how to take on any role you are handed and do it with a smile. At some point in all of our lives we will be handed a 'role' we are disappointed in or we don't think we fit, but how can we get the best experience out of it? Thea Disney, Sandcreek Middle School drama teacher and Current director of "Honk!," tells us about her experience sharing her love of the arts.
It's already past half way through the year. Have you done your annual health checkup yet? None of us look forward to it and you might be hesitant to take a trip to the doctor's office, so join us for a virtual check-in for a few reminders on how to prevent common diseases and prolong your life. It's not about fearing death, but aging with quality.
Also stay tuned til the end for a bonus segment on driving and road trip safety!
Do you ever have overwhelming thoughts of self-criticism? The fact is, we all have an inner mean girl, or inner mean person, and we cannot and should not 'get rid' of them. Believe it or not, they are actually there to HELP us, so it's not about stifling the inner critic, but understanding, taming, and listening to it. Life Coach, Laura Lively, tells us how we move from self-criticism that hinders progression to a self-compassionate life of fulness.
This is the second episode in our two-part Father's Day series and Jake Loveland has a unique take on fatherhood as he has had 6 kids in 6 years. His oldest is 5 years old as of this episode and he has one on the way! He shares a wholesome perspective of fatherhood, parenthood, family values, and the importance of listening and being there for children, as well as some useful advice for others struggling with parent burnout.
This is the first episode in a 2 part Fathers Day series. Daris Howard, husband of Donna Howard (season 2 episide 10), shares his side of parenting. This wholesome interview takes you into the vaults of his memory as he reminisces on the joys and challenges of parenting 10 kids and fostering a number of children as well. Listen as Daris relates with other parents and also gives touching advice.
Bethany Inez is a life coach and founder of Splendor where she helps many people progress and achieve various goals in all aspects of their lives. She joins us all the way from Australia to talk about self discovery and discerning between your ego and your true self, how to release fear and act out of love, and 4 steps of manifestation.
Paul Loomis, former Blackfoot Mayor, shares his experience as a former Army Lieutenant Colonel and the joy he had serving. He tells the beauty of being whatever you want to be in America and his journey from serving in the army, to serving his community, to owning a candy store in Blackfoot, Idaho.
Sunshine is out and birds are chirping so I'm sure you're eager to get your flower beds blooming! But how do you design a flower bed? Where do you start? Horticulturist, Emily Pope, joins us again to teach how to do the Mountain Meadow design technique to have your flower beds looking like a gorgeous meadow. She gives specific flower combinations and a step-by-step guide for this natural landscaping look.
Paige Anne is small town girl from Idaho Falls who made it to American Idol Top 20 in 2023. She just came home from the Idol high and is giving us all the behind the scenes details from what it was like winning that ticket to Hollywood to how they pick their wardrobe for national television. She also graced us with 4 original songs you can take a listen to!
No one makes it out of life unscathed, but sometimes it can feel like trials are never ending. Listen how one woman coped through the dark times of her life, which have lasted decades. Eileen McKenzie lost her mother, father, two sisters, and husband to various diseases. She carried the burden of being a caretaker and literally broke her back doing it. Though her trials have been soul-wrenching, she still maintains a positive mental attitude and shares how she makes it through every day with hope and peace.
Erin Hart is a Registered Nurse Health Coach who lost 125 pounds in one year back in 2020 and she has kept it off! What an amazing feat. She shares the simple things she did to shed weight and create sustainable habits as well the framework she developed to help everyone find success with their own health goals.
Tax season can cause a lot of stress especially with your finances sprawled out in front of you. It's a time when you reflect on how much you made, and often a reminder of how much you spent and will need to spend! But money doesn't have to be stressful. One way to create more comfort, freedom, and clarity is budgeting. Budgeting Coach, Ellen Oliver, founder of Systems by Ellen, shares the 4 basic rules of budgeting to help get you started or get you back on track!
As we celebrate Easter I want to reflect on what Easter is all about- the resurrection of Christ where we celebrate renewal, rejuvenation, new beginnings. Janet Lewis with @expandedlifeyoga describes how we can connect and renew our mind, body, and spirit with breathing techniques, creating a positive space, watching our consumption, and practicing meditation. Listen to the end to hear a brief meditation guide!
We all know kids don't come with a manual, so sometimes it's nice to get advice from other parents with experience! Well Donna Howard is definitely that, with 10 biological children of her own, multiple foster kids, and 17 grandkids, she has a bit of experience under her belt. Donna has been a parenting columnist and the author of "Perfect Parents, Perfect Children, and Other Fairy Tales," listen as she divulges a few things she's learned about parenthood and grandparenthood.
Spring has come and here's your excuse to get that home sparkling clean. Clutter can trigger anxiety and distress whereas organization can promote healthy energy, healthy mindset, and relaxation. Diana Wyler with @happy_organizing helps us know where to start with the basics of simplifying, decluttering, organizing, and maintaining the clean!
Spring break can come and go in the blink of an eye, so get the most out of it! Sometimes it's nice to take this little break to sit back and relax, spend time cuddling with your significant other, laughing with the family, sending the kids to do something on their own, or take a roadtrip! So I've brought on Harrison Smith to give us some movie reviews and suggestions of what we can watch this weekend as we soak in the spring break. The categories of movie suggestions we cover are date night, family, kids, and roadtrip watchlists!
Want your baby to eat at the table with you and to be less picky about foods? Sarah Knoll, mom of two, shares with us a technique called "baby led weaning," where you give your baby solid foods instead of purees and let them try what you eat for dinner!
Becoming an entrepreneur as a parent can seem so daunting when parenthood already seems to take up so much time, but it can be rewarding and a great way to stay at home, have control over your work life, and get some extra income! But how do you do it? Krystina Adair with Drop Accessories gives us the inside scoop of her business, including specific how-to's of growing your social media presence. From branding colors to what to post on your page and stories, listen to the full episode to hear how she went from 0 followers to more than 16k and is the money-maker in her family of 5!
Parenthood can be difficult at times no matter what, but when your child is suffering, it adds another layer of anxiety and stress. Whether it's as 'simple' as a cold or a longterm disease, maybe it's social struggles like bullying or mental health or learning disabilities, when your child is suffering a part of you suffers too. How do you cope and take care of yourself while still trying to take care of the rest of your family and responsibilities? Life Coach, Tara Billman, walks us through specific things we can do to get through hard times and progress to a better state of living.
Wendy Posillico is an athlete who went from picking up a golf club casually to sky rocketing herself to the pro leagues in her late 20's. She's now a life coach and shares her journey to finding her self as well as some advice to others on how to find your true self, seize opportunities, and the power of mindset and intentions in high achievement.
Are you in a toxic relationship? Maybe you are and you don't even know it. Relationship Coach, Tara Blaire Ball, walks us through some symptoms of a toxic relationship versus healthy, how to recognize them, get out, set boundaries- and how to know if YOU are the one with toxic habits!
When's the last time you went on a family vacation? What's stopping you? Maybe it's the financial aspect, the headache of logistics, the thought of grumpy kids or what to pack or how to take an infant... I get it! But it is still possible to travel with kids and make valuable memories. Instagrammer, Carrie-Ellen Briere, the travel bound mom, shares her how-to's and answers things like when to go to Disney World, how to keep your kids warm without packing bulk, what to know about traveling with breastmilk... and more!
You're setting goals, but wondering how to get the time to achieve them. Author and speaker, Colleen Story, helps us understand the different "time personalities," how they affect our time management, and other secrets to a balanced life like the difference between "activity" and "productivity." Learn how to end your day feeling enlightened, energized, and motivated instead of exhausted and discouraged.
Happy New Year! It's that time to think about what changes we want to make in our life and how we want this new year to be successful. So I am replaying this episode wit=h Tedx Rexburg speakers Jenna Johnson and Seth Robins who motivate us for our forward progression. Jenna shares her story of overcoming her life's biggest hurdle- leaving her religion, divorcing her husband, and then almost immediately remarrying her ex-husband. She describes how she took to the mountains and the lessons the outdoors taught her about forward motion.
Seth takes things from a more educational stance. He works at a university helping students realize their potential and reach their goals. He takes that perspective to help us learn what failure really means and how to redefine success!
Merry Christmas! Spend the day listening to some celebrity holiday traditions as you reflect on your own. Cozy up by the fireside as I share one of my family traditions and read to you a Christmas story.
The holidays are time of reunion and relationships. There is also a lot of stress that surrounds this time. So how do we make sure we are using this season to strengthen relationships and not stress them? I decided to replay this episode from earlier this year with Instagrammers Kelsey and Caleb Fullmer from @fullmhouse, who teach us how to keep the laugh alive no matter what comes into our relationships.
Then... are you looking for a holi-date? No one wants to be alone for the holidays but the dating game is no piece of cake... stay tuned til the end to hear a compilation of worst date stories!
One of the magic parts of Christmas is, of course, getting presents! But it loses its magic when kids come to expect gifts or that becomes the reason for the season. So how can you keep fun traditions like Santa and gift giving without spoiling kids? And should we even be teaching our kids about Santa? How can we do it in a positive way and create healthy home cultures?
This bitter cold time is when I hole up in my house, crank the heat, put on a fire, and cozy up on the couch. What a blessing it is. There are many people, though, who don't have any of those simple luxuries and are fighting through this bitter long weekend outside... homeless. I wanted to interview someone with personal experience to see what life on the streets is like, what is helpful to homeless people, and how to help them get back on their feet.
The spirit of Thanksgiving is a great time to think about our blessings. When I thought about this topic I thought of a friend that I heard one time share her experience with her house burning down and the tragedies that befell her family but I was surprised how she remained so grateful and forgiving. So, in the spirit of Thanksgiving, hear her inspirational personal experience of how to keep a mindset of gratitude amidst trials.
It's Women's Entrepreneurship Day so I'm replaying these episodes with women entrepreneurs. The creator of Jovi tells of her struggles losing a husband and then creating an incredible product for women to help alleviate menstrual, migraine, and other discomforts, and the creator of Laeona shares her upbringing as a first generation in America and her business to help fight for equal pay.
In honor of Veteran's Day this weekend, I wanted to replay these interviews I did with people who have dealt with what many vets deal with when they come home- post traumatic stress disorder. Learn how to recognize signs and symptoms and how to cope if you or a loved one has PTSD. Also hear one vet's personal experience overcoming his internal beasts and creating a non-profit that helps other vets do the same through extreme sports.
It's November which means here is your excuse to dust off that novel you started scratching in your old notebook or to take a few minutes each day to get your writing juices flowing. A lot of us have dreams of being novelists, but it seems so out of reach. New York Times Best Selling Author, Beth Revis, tells us how she made it to the top and is now living her dream career of being a full-time author while answering all our pressing questions like how do we start, what do we do when we get stuck, the difference between self-publishing and using an agency, and how to market your novel once you've finished!
Today we're getting spooky! Are you a fan of haunted houses? Ever thought of turning your OWN home into a haunted house? Here's how to bring in the spooky fun to your own neighborhood. Brent Wilson from "Doom" is a haunted house wizard and has been putting together haunted attractions for years, including his own home haunts. He walks us through what elements create a scare, how to make your own props, how to go big this Halloween, and also a few tips on making it kid friendly!
Also join me for a Little Tangent on DIY Halloween Costumes you can throw together for that last minute party!
In honor of National Immigrant Day I'm replaying some interviews I did earlier from immigrants who have made a mark in our very own community.
Hear as Marco and Flaminiya Assireli tell about how they moved from Italy and started an authentic Italian restaurant in down town Idaho Falls.
Also listen as Jenny Dube from Guatamala and Tapelo Dube from Zimbabwe talk about the beauties of America and some of the difficulties coming to a new country. Hear the advice they have for others coming to America to study or live.
And finally, join me for a little tangent on things you might not know are solely American products and practices!
It's Bullying Prevention Month so I'm replaying these impactful interviews I did earlier this year.
The first one is with Calvin Krainock who tells a heart-wrenching story of being sexually assaulted by his baseball team. He talks about this traumatic aspect of bullying and how boys and men need to speak out about it.
Then we hear from Instagram and Tik Tok Influencer, Telaine Jenkins, who does social media for a living for her family business. She lets us in on the realities of cyber bullying and how to keep your head up in the midst of bullies- children, teens, and adults alike.
October is Mental Health Awareness Month so I'm replaying an interview of a young woman, Nicole HIlton, who lets us inside her mind and the day that she took her life by jumping off a cliff and surviving. She shares how she coped with suicidal thoughts and now copes as a parapalegic.
Then I replay an episode about post partum depression and what resources there are to help. And finally end with a tangent all about building self confidence and what self confidence really means.
October is Down Syndrome Awareness month so I'm replaying an interview with a sweet mother and daughter duo of their journey through a down syndrome diagnosis and finding hope throughout the journey.
Then we hear from a loving brother who is making his younger brother with down syndrome 'famous' by making a feature film starring him.
Lastly, we end with Brian Ziel from Mountain View Hospital for Breast Cancer Awareness month to give us the symptoms and treatments for breast cancer.
World Day of Refugees is coming up and I thought it would be a great time to hear a first-hand story of migration from a refugee herself. I brought on Desange Kuenihira to share her story of fleeing Congo and Uganada to come live the American Dream. She talks of the adjustments to a new country, how maintaining a positive perspective helped her, and also about her new book coming out on September 27th, "Undefeated Woman."
We end off with Holly Beech from the Idaho Office of Refugees to help us know specific ways we can get involved to help refugees around the world and in our own communities
It's Emergency Preparedness Month, so I thought it would be great to REPLAY this episode from earlier this year.
What do you do if you're caught in a fire? What if you have to flee your home? What if gas prices get so high you can't afford to escape? WHAT DO YOU DO?
You don't have to fear if you prepare beforehand. Preparedness Store Owner, Rusty Kappel, tells us how to create a food storage and what things we should be collecting now in case of an emergency. Fire Fighter, Nick Magliocco, tells us how to prevent a home fire, what to do if we're caught in a fire, and how to create a fire safety plan. We also go step by step with items to put in a 72 hour kit!
It's World Suicide Prevention Day and Author Colleen Story gives a unique perspective on the topic. She shares how her experience with her father's suicide impacted her in her writing process for her new book. She also walks us through techniques to use writing to express, cope with, and overcome trauma.
I also wanted to play a past interview with a mother who lost her son to suicide and how she created a new beginning for herself.
We wrap up with some specific tips and resources on how to deal with a conversation when a friend confides suicidal thoughts to you and how to prevent suicide for yourself and others.
School is back in full swing and to get the most out of your experience, you want to be prepared! Whether you're studying in a classroom or at home, this episode covers a variety of topics to put in your tool belt. Independent Education Consultant, Eva Goetze, from Eva Academy gives some guidance for those of you homeschooling kids and what their obstacles and needs are at different ages. She also gives some useful study tips and pointers for parents and teachers to find their student's learning style. And apparently she was a presentation coach so she gives specifics on how to make this year's class presentations A+ work!
Finally, we'll end off on an important part of back to school that's never really on your mind and that's campus safety. Especially for you college freshmen, don't take it lightly! Something can happen in the blink of an eye and it can be a little scary flying from the comfort of your home nest. Lieutenant Lance Blanchard gives a few things you can do to prepare for an emergency situation on campus and some resources to give you peace of mind.
What is happening with the current housing market? You hear some people say "Jump in now!" and others say "you'd better wait!" How can you make sense of it? Especially if you'rea first time home buyer or seller, it can be daunting and you probably have sooo many questions! Where do you start? What do you need to prepare before buying or selling a house? How do you stand out? Michele Robison from Keller Williams Calibur Realty gives us her two cents on the topic and tells how a real estate agent can help!
The final episode in the Summer Survival Series! How do you build a shelter in any type of condition? That's right- in the summer lost in the forest or in the winter lost in the snow? My brother-in-law did a winter survival class at Idaho State University where he learned how to build a shelter out of snow and survived in it overnight in -15 degree conditions without a sleeping bag! Thought it might be a useful skill to you, so I contacted his instructor, Justin Dayley, who gives us more than just shelter building tips, but tips on survival kits for all ages and first aid kit basics as well!
Alone: The Beast is a spinoff series from the same producers of Alone, but with a difficult twist. Three people are dropped in the middle of the wilderness with no food, shelter and... no SURVIVAL GEAR! They must survive for 30 days. Episode 1 took place in the arctic and today I brought on the episode champion, Lindsay Persico, to tell all the behind the scenes of her time in the arctic and share with us how she survived.
The best place to learn survival skills is from those who have had to use them!
With everyone hitting the outdoors I decided- why not do a series on wilderness survival so you can learn some useful tips that might help you while you're out adventuring this summer? This episode is the first in the series with wilderness instructor and founder of Idaho Thunderbird, Tara Bell.
Listen as she tells how to create a wilderness safety plan, goes over the specifics of what essentials to pack, and describes how to start a fire from scratch.!
When I think of summer I think of family reunions and Dutch oven food! Learn the basics of how to cook Dutch oven, what supplies you'll need, what recipes to start with, and other beginner tips with Dutch oven instructor, Alicia Rea.
In this episode I also divulge what I've learned planning a massive reunion across the country in case you're in the situation of planning a reunion soon as well! And the main part of a reunion is often that perfect family photo- but it can be such a hassle! Getting everyone there, picking outfits, location, time of day, etc. So I've brought on one of my favorite photographers (who actually did the photoshoot for this talk show), Josh Petersen, who specializes in family photos to give us all the secrets on getting the look and feel you want from your photos... even with kids!
Legendary Highland Rugby Coach, Larry Gelwix, took his high school team to victory more than 400 times including 20 national championships with only 10 losses in his entire career. How did he do it? I'm taking an exclusive look into the behind the scenes of his life, coaching career, coaching strategies, and the Hollywood movie that was based on his coaching and the story of his team, "Forever Strong." Larry shares his 5 championship strategies that apply not only to sports, but to marriage, work, relationships, and every other aspect of life in which you seek success.
Do you have a trip planned this summer? Road trip? Reunion? Vacation? If not, why not?? Some of the main headaches that prevent us from traveling are how to navigate taking the baby or the kids, how to afford the cost of a vacation, and then, of course, the curse of packing. Today we're alleviating those headaches.
Carrie Ellen Briere, the Travel Bound Mom Instagrammer, has made it work with her 3 kids and spills all her secrets.
Larry Gelwix, Vice President of Morris Columbus Travel, has been in the travel business for decades and had just landed back from Europe when he joined me for this episode. He tells us how we can have that dream vacation for a fraction of the price.
I love traveling as well and took a big trip to Europe earlier this year. You bet I took notes of all the do's and don'ts while I was there, compiled them, and am sharing some of those with you in my little tangent!
How do we get that sun-kissed summer glow while still protecting our skin? Listen to Nurse Practitioner, Angela Johnston, from Skintuition give us practical ways to avoid skin damage and keep our skin healthy, moisturized, and young!
Dermatologist, Dr. Colby Bingham from Idaho Skin Institute of Rexburg also teaches us how to recognize and combat common skin diseases.
Finally, join me as I give some remedies for common skin irritations like bug bites, sunburns, and rashes!
It's an All-American episode today. The second ammendment has been a huge topic in the media lately, but other than talking about our rights and freedoms this patriotic season, one thing we can all agree on is if you choose to own a gun, you need to know how to keep yourself and others safe. Hear gun safety tips from Ross Coin and Gun shop owner, Reed Payne.
Another American tradition is setting off fireworks, but in order to truly enjoy this holiday, we need to stay safe. Listen as Kerry Hammon from the Idaho Falls Police Department give some specific ways we can keep ourselves, our kids, and our neighbors safe while celebrating.
What does freedom mean to you? What has America done for you? Join me for a little tangent as I share some haunting stories of people who have gone through horrific situations where freedom was taken away from them and reflect with me on all of the blessings and freedoms of our country that we take for granted.
It's Immigrant Heritage Month and the patriotic season is in tow so what better way to celebrate than listening to some local immigrant stories?
Hear as Marco and Flaminiya Assireli tell about how they moved from Italy and started an authentic Italian restaurant in down town Idaho Falls.
Also listen as Jenny Dube from Guatamala and Tapelo Dube from Zimbabwe talk about the beauties of America and some of the difficulties coming to a new country. Hear the advice they have for others coming to America to study or live.
And finally, join me for a little tangent on things you might not know are solely American products and practices!
Here's a big thank you to all those father figures out there! Your efforts make a huge difference in many lives.
Listen to Rett Nelson talk about the pains and obstacles of being a divorced dad, what he's learned as a single dad, and his experience and advice delving back into the dating world.
For those who want to become dads and expand their families, Lisa Anderson from Children's House International explains the process, expectations, and realities of adopting children internationally.
Also join me as I go off on a little tangent about my own father and what he's taught me about life!
You might be pulling your hair out already with all the kids back at home. How do you entertain them without sitting them in front of a screen all summer break? Playing teacher as well as parent doesn't have to be daunting!
Kathryn Luther from Marshall Public Library joins to tell us how to engage kids in learning activities, specifically helping them to love reading!
We also have owner of the Winnie and Mo's bookshop sharing her top book picks for summer reading and join me for a little reader's theater!
In our world our self confidence is constantly threatened. We are faced with competition, comparison, and even bullying every day. So how do we find and maintain self confidence in the midst of this emotional battlefield?
Beauty Pageant Contenstant, Natalia Hepworth, joins us to share her process of finding your value, identity and purpose in the heat of competition and comparison.
Social Media Influencer, Telaine Jenkins, shares her experience of rising to popularity on social media and how to stay resilient and self confident in the face of cyber bullies.
Post Traumatic Stress Disorder can affect anyone who has witnessed, experienced, or even heard about a traumatic event. This often affects our war veterans. 20 veterans take their life every day in the United States. This Memorial Day episode is dedicated not only to those who sacrificed their lives in the war physically, but also mentally.
Trauma isn't something you can erase, but Bella Nacole Mental Health counselor, KiLynn Hainline, shares how we can recognize and get treatment for the symptoms to live healthy and happy lives.
We also hear from war veteran, Russell Davies, his personal experiences and traumatic events in the battlefield and the obstacles he faced when he came home. He tells of how he has healed through outdoor extreme sports and created a nonprofit that help other war veterans do the same.
Parenting Coach and experienced Foster Dad, Bruce Eckman, walks us through techniques on how to parent kids with traumatic backgrounds.
We also hear from a mom who had her child taken away from her. She shares how she utilized the foster care system to get back on her feet and improve her relationship with herself and her son.
What's stopping you from gardening? Maybe the thought of all the little critters, dealing with plant disease, having to weed, or perhaps not knowing where to start? Well we are curbing all of those fears with expert James Flemming from Town and Country Gardens who shares what pests might crop up, how to prevent bugs and weeds, and how to get your lawn picture perfect.
Horticulturist, Emily Pope, also eases our gardening fears by sharing simple ways to start vegetable and herb gardens no matter how big or small your space or how warm or cold it is outside with container gardening 101 tips!
We want to say thank you to all the mother figures out there. We all know not all of motherhood is bliss so this episode brings you real life challenges we may face.
Rochelle Larsen, founder of Eastern Idaho Down Syndrome, shares how her idea of motherhood turned upside down when her only daughter was diagnosed with down syndrome.
We are also joined by Dr. Luke O'Rourke from Monarch Healthcare about postpartum and peripartum mood disorders- how to recognize and find relief from the struggles that accompany pregnancy and parenthood.
One of the trickiest things about parenting can be discipline. How to you teach your kid boundaries and rules, yet know what is appropriate and effective?
In honor of Child Abuse Awareness Month we are talking with expert, Teena McBride, about how not to cross the lines of child abuse and how to recognize and report signs of abuse when we see them.
We also have Parenting Instructor, Jenna Dayton, walk us through actual discipline techniques we can use with kids that are effective and positive as we reconstruct the notion of punishment.
Did you know butterflies can only see certain colors? Did you know planting certain plants in your yard can help the migration of certain species and your local ecosystem? Did you know you shouldn't pour your unused medicine in the toilet or water your lawn during hot hours?
Zoo Idaho Education Curator, Rachael Daniels, and Hydrogeologist, Flint Hall, tell us everyday habits we can form this spring to help the earth. Earth day can be every day and there's something in it for us, too! Not only do we get a nicer planet to live on, but saving energy means more money in our pockets!
Have you ever wanted to go to an ivy league school but don't know how to stand out?
Are you're terrified of graduation because you have no idea how to choose a college?
Have you been thinking about getting a Master's degree but worried if it's worth it?
Academic mentor, Gena Lestor, and former Yale professor, Matt Riley, give tips on how to choose the right college for you, what to start preparing now, options you have for the future, and what realistic expectations are.
Calvin Krainock joins us for sexual assault awareness month to tell his story of being publicly assaulted as a high schooler by his baseball team. He gives hope to trauma victims and advice for healing and advocacy for change, especially addressing male sexual assault victims.
Police officer, Brad Troyer, also gives us self-defense techniques and strategies to avoid and fight back when we may be attacked by a stranger.
We're celebrating International Women's Month with some powerful stories of powerful women. Kim Olsen, the brand co-founder of Jovi, talks about how she tragically lost her husband in a car crash and shares how she navigates single motherhood and also crushes it in the corporate world with a new product to help female discomfort.
Shannele Tuitele tells about being a first generation American, finding her voice in the business world, and using it to uplift other women in the community.
What do you do if you're caught in a fire? What if you have to flee your home? What if gas prices get so high you can't afford to escape? WHAT DO YOU DO?
You don't have to fear if you prepare beforehand. Preparedness Store Owner, Rusty Kappel, tells us how to create a food storage and what things we should be collecting now in case of an emergency. Fire Fighter, Nick Magliocco, tells us how to prevent a home fire, what to do if we're caught in a fire, and how to create a fire safety plan. We also go step by step with items to put in a 72 hour kit!
With St. Patrick's Day coming up I wanted to do an episode all about luck, highlighting it with some interesting stories and perspectives. We first hear from someone who's "lucky" to be alive after attempting suicide by jumping off a 90 foot cliff and hearing how she lives life now as a paraplegic. Then we hear from a Dream Life Insight Motivational Speaker about how we can each create luck in our own lives!
Tedx Rexburg speakers Jenna Johnson and Seth Robins join us for a motivational episode all about goals and success. Jenna shares her story of overcoming her life's biggest hurdle- leaving her religion, divorcing her husband, and then almost immediately remarrying her ex-husband. She describes how she took to the mountains and the lessons the outdoors taught her about forward motion.
Seth takes things from a more educational stance. He works at a university helping students realize their potential and reach their goals. He takes that perspective to help us learn what failure really means and how to redefine success!
A little insight for brides-to-be in where to begin in the wedding planning mayhem. I'm joined by professional event planner, Kimberly Bronson, and professional wedding dress consultant, Kathy Reed, to give you specifics on how to plan your ideal wedding on a budget!
Let's talk about overall health. First of all, it's American Heart Health month, so Dr. Wachter joins us to talk about the realities of heart failures and how we can prevent and recognize them. But physical health is just one part of the spectrum, we also dive in the the emotional and mental health effects of addiction. Al Richards, from "The Other Side of Addiction," tells his personal battle through salvaging his marriage and trying to help his wife overcome alcoholism.
How do you get belly-aching laughs together with your spouse on the daily? I found the best couple to ask. Instagrammers Caleb and Kelsi Fullmer, from the hilarious Instagram account @fullmhouse, share the behind-the-scenes of their love, laughs, life, and of course, their social media success.
Lifestyle's first episode has a little Valentine's flare to it. Join me as I explore the ins and outs of “everlasting love,” with relationship advice from Licensed Mental Health Counselor, Jake Pehrson, and the background story of an elderly couple, Leroy Duenes and Colene Baker, who have become city icons with their love of dancing, service, and wacky hat-making.