The Bets Life: Recent Episodes
Betsy O'Brien
Blogger and writer, Betsy O'Brien, shares laughs, life experiences, and honest conversations in The Bets Life podcast. From discussing the day-to-day to the in-depth, get ready to learn tips and advice for living your best life. A variety of guests will ensure exciting, informative, and real discussions.
I know we’re not always thrilled about the additional candles on our birthday cakes, but it really is a privilege to age. In today’s episode, I highlight the many perks of getting older and wiser and share how we can be more at peace with our advancing years. The great news is that those who have a positive mindset about aging are healthier in many ways, and, on average, live longer. This episode will encourage you to stop condemning aging and start celebrating the many blessings of your golden years.
Once again, thank you for a wonderful season three! I hope you all enjoyed listening every week. I am so grateful for the support as always!
If you have a moment, please leave a rating and review – it’s always lovely to hear from you all. See you next season!
References:
https://www.cuimc.columbia.edu/news/benefits-aging
https://www.aarp.org/health/healthy-living/info-2017/10-good-things-about-getting-older.html
https://www.smithsonianmag.com/science-nature/what-is-so-good-about-growing-old-130839848/
https://www.dailyom.com/journal/benefits-of-aging-according-to-experts/?aff=910&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gad_source=1&gclid=CjwKCAiAxaCvBhBaEiwAvsLmWOMRoBJqdH5RUoPqk0i9OXhXTCVmWjjpWxvgXIs8Sz-jqC63vb1ozhoCsQoQAvD_BwE
https://www.bbc.com/future/article/20151028-the-benefits-of-getting-older
https://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-age
https://www.psychologytoday.com/us/blog/changepower/202106/do-you-have-fogo-taming-the-fear-getting-old
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
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Ritual: Use “thebetslife” to save 20% off of your first month
Annie and Liz are best friends who realized that they could finally help women answer the age-old question: “Does this look good on me?” They founded The Color Key, a company that offers comprehensive and customized seasonal color analysis to identify once and for all your best colors! Their mission is to empower clients to always show up as their most vibrant and confident selves. The Color Key has helped over 2,000 clients from around the world get their glow back.
In this episode, we break down the color palette (warm vs. cool), what you can expect from your color analysis, color misconceptions (hint: black isn’t for everyone), and how Annie & Liz balance being friends, business partners, and busy moms. I also chat about my own color analysis and the colors that I’m embracing after learning my season!
Connect with The Color Key:
Instagram: https://www.instagram.com/thecolorkey_
Website: https://getthecolorkey.com/
Discover your best colors! Save 5% on your color analysis by using the code “BETSY5”
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
Pilates Brunch Club: Get your ticket for Sunday, September 8, 2024 in downtown Santa Barbara and save $10 with “thebetslife” code
OSEA: Use code “thebetslife” to save 10%
Did you know that nearly 35% of the American population experiences trouble sleeping? Getting a good night’s rest is just as important as eating a healthy diet and exercising, and yet a lot of us are lacking in the quantity and quality of sleep.
Sleep is essential to every process in the body and impacts our physical and mental functioning, immune system, metabolism, weight, and chronic disease risk. In this episode, I discuss daily sleep habits (aka sleep hygiene), how to create a calming sleep environment, whether naps are helping or hurting your bedtime, the ideal sleep snacks, and so much more. After this episode, you’ll be sure to catch more Z’s and attain slumber success!
References:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
https://www.healthline.com/nutrition/17-tips-to-sleep-better#The-bottom-line
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
https://www.headspace.com/sleep/how-to-sleep-better
https://www.healthline.com/nutrition/ways-to-fall-asleep#takeaway
https://health.ucdavis.edu/blog/cultivating-health/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly/2023/03
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
Pilates Brunch Club: Get your ticket for Sunday, September 8, 2024 in downtown Santa Barbara and save $10 with “thebetslife” code
Ritual: Use “thebetslife” to save 20% off of your first month
TW: discussion of animal cruelty
Kristina McKean is the founder and owner of The Elephant Project, a women-led and women-run social give-back business. For as long as she can remember, Kristina has felt a deep-rooted kinship with animals, and the welfare of elephants has become Kristina’s passion and life quest.
With a background in design and product development, Kristina was able to build a thoughtful stuffed animal brand to raise awareness and funds to help save and care for orphaned and abused elephants, dogs, and big cats. One hundred percent of the net proceeds from the Save Us™ Collection of plushies goes to organizations all over the world that are dedicated to helping and advocating for animals in need. In this episode, we chat about what Kristina experienced on her travels that led her down this path, ethical travel, how we can better support animals abroad and locally, and why it’s important to give back to the causes that speak to us personally.
Website: https://www.theelephantproject.com/
Instagram: http://instagram.com/theelephantprojectofficial
TikTok: https://www.tiktok.com/@theelephantproject
Baby Chaba book reading video
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
Pilates Brunch Club: Get your ticket for Sunday, September 8, 2024 in downtown Santa Barbara and save $10 with “thebetslife” code
OSEA: Use code “thebetslife” to save 10%
Good news: Fun isn’t just for the kiddos anymore. As we age, it’s easy to view fun as frivolous or unproductive, but in reality, fun experiences are crucial for our health and well-being. I discuss the many psychological and physical benefits of fun and how you can (easily) incorporate more fun into your day-to-day life.
In this episode, I break down the different types of fun (there are three!), how you accidentally may be having faux fun, and, surprisingly, why it may be wise to schedule your fun.
References:
https://www.npr.org/sections/health-shots/2023/02/04/1150518287/fun-play-happiness-stress-reduction
https://psyche.co/guides/how-to-start-having-more-fun-in-your-busy-life
https://www.nytimes.com/2021/12/23/well/mind/having-fun-suceeding-coronavirus-pandemic.html
https://www.rei.com/blog/climb/fun-scale
Connect with Betsy:
Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life Podcast
ARMRA Colostrum: “thebetslife10” to save 10%
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Mary Wessely is a second-generation intuitive with over three decades of experience as a Tarot advisor. She specializes in assisting clients to identify and reframe patterns of behavior to make way for personal, professional, and spiritual growth. As Mary says, “Life doesn’t have to be filled with unexplainable challenges. Tarot readings can help you understand and reframe your life story - to one full of expansion in love, joy and success.”
Mary and I discuss her intuitive journey, how popular culture has misrepresented Tarot, how she is able to interpret the cards, and how she gently guides and helps her clients through whatever they are working on. Mary graciously does a general tarot card reading for all of you listeners too!
Connect with Mary:
Website: https://www.marywesselytarot.com/
Instagram: https://www.instagram.com/mwtarot/
Text Mary for an appointment: (805) 895-2315
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
Liquid I.V.: Use code “livingthebetslife” for 25% off and free shipping
OSEA: Use code “thebetslife” to save 10%
Have you felt incapacitated by your own thoughts or worries about falling behind? Have you grasped at subpar opportunities due to the irrational fear that nothing better would come your way? Have you experienced anger or envy when friends or coworkers succeeded or advanced? If so, you may have been stuck in a scarcity mindset. Don’t worry, we’ve all been there, but how do we free ourselves from that negative (and unhelpful) way of thinking?
With this episode, you’ll discover how to access and revert back to an abundance mindset. Those with an abundance mindset tend to approach life with optimism, resilience, innovation, and gratitude. We can all create more opportunities, collaborations, and solutions by focusing on abundance instead of scarcity.
References:
https://rightasrain.uwmedicine.org/life/relationships/scarcity-mindset#:~:text=An%20abundance%20mindset%20is%20when,you%20believe%20resources%20are%20limited.
https://www.verywellmind.com/how-to-shift-from-a-scarcity-mindset-to-an-abundance-mindset-5220862
https://resources.strategiccoach.com/the-multiplier-mindset-blog/mindset-matters-abundance-mindset-vs-scarcity-mindset
https://health.clevelandclinic.org/scarcity-mindset
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
ARMRA Colostrum: “thebetslife10” to save 10%
Ritual: “thebetslife” to save 20% off of your first month
If you are a Santa Barbara local, you may have spotted Vivian strutting her stuff at a drag brunch or hosting a fun karaoke or bingo night downtown. In this episode, we discuss how Vivian first started performing, how she embodies her drag persona (hint: she channels one of my favorite singers/performers), and the LGBTQIA+ community in Santa Barbara (and the ways that we can all show up and support). Vivian vulnerably shares her joys and challenges and why she focuses on the cheerleaders instead of the haters (as we all should).
Vivian Storm was discovered in 2009 at the University of Wisconsin-Oshkosh while obtaining her Masters in Educational Leadership. Taking a chance at completely owning her talents, Vivian entered a college drag show. She quickly fell in love with the art of illusion and performance. By using emotion-filled songs for her empowering performances, Vivian continues to connect with her fans (a.k.a. Storm Chasers). Vivian also offers workshops on topics such as worthiness, confidence, performance, and gender.
Connect with Vivian:
Website: https://www.vivianstorm.com
Instagram: http://www.instagram.com/vivianstorm001/
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
Liquid I.V.: Use code “livingthebetslife” for 25% off and free shipping
OSEA: Use code “thebetslife” to save 10%
Want to attract your desires like a magnet? Explore yourself and your true goals? Obtain more positive outcomes with positive thinking? Maybe you’ve heard about manifestation, but you don’t actually know where to start?
While the practice of aspirational thinking is far from a new concept, there’s no denying that manifestation is having a major moment in pop culture – “#Manifestation” has over 51 billion views on TikTok alone.
In this episode, you’ll learn all about what it actually means to manifest and how you can work with your dreams and objectives instead of against them.
References:
It’s Take to Take Action! podcast episode
https://www.usatoday.com/story/life/2022/12/01/what-is-manifestation-manifesting/10715207002/
https://www.self.com/story/does-manifesting-work
https://www.instyle.com/lifestyle/how-to-manifest
https://gabbybernstein.com/dos-donts-manifesting/
https://www.oprahdaily.com/life/a30244004/how-to-manifest-anything/
https://www.betterup.com/blog/things-to-manifest
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
ARMRA Colostrum: “thebetslife10” to save 10%
Ritual: “thebetslife” to save 20% off of your first month
Ottocina Ryan joins the podcast to share the story of how she went from intern to owner of Santa Barbara Life & Style Magazine. We discuss the not-so-glamorous side of photoshoots, travel writing, how the magazine and Santa Barbara have changed over the years, and so much more.
Santa Barbara Life & Style Magazine prides itself on being a fun approach to fashion, dining, living, wellness, and travel. The magazine aims to revisit the familiar in spectacular new ways by using a unique voice and imaginative content. Whether you want to know more about home design or delicious cocktails, SBLS has you covered.
As always, if you enjoyed this episode, please subscribe, share, and leave a rating and review. Thanks!
Connect with Ottocina:
https://www.instagram.com/ottocina/
Connect with SBLS:
Website: https://www.santabarbaralifeandstyle.com
Instagram: https://www.instagram.com/sblifeandstyle/
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
Liquid I.V.: Use code “livingthebetslife” for 25% off and free shipping
OSEA: Use code “thebetslife” to save 10%
We’ve all heard the phrase or been offered the advice to “love yourself more,” but that can be easier said than done. By practicing self-love, you are appreciating your own well-being, worth, and happiness. Like building any muscle, loving yourself takes time and consistency, and it’s something you may have to revisit daily to strengthen. I know that there are days where I have to work a little harder or dig a little deeper to fully love myself. I hope this episode reminds you that self-love isn’t selfish and that prioritizing your self-worth is necessary and healthy.
References:
Goodbye to Not Good Enough: Kicking Out the Comparison Monster blog post
Talking to a Friend: Being Kind to Yourself blog post
https://www.healthline.com/health/13-self-love-habits-every-woman-needs-to-have#13.-Be-kind-to-yourself
https://psychcentral.com/blog/ways-to-love-yourself-more#ways-to-love-yourself
https://www.verywellmind.com/how-to-love-yourself-when-your-confidence-is-low-7483674
https://www.self.com/story/how-to-love-yourself
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
ARMRA Colostrum: “thebetslife10” to save 10%
Ritual: “thebetslife” to save 20% off of your first month
Have you thought about living a more sustainable life but struggled to know where to start? Or have you been overwhelmed by the pressure to be a “perfect” example of eco-friendly living? Calling all current or interested imperfect environmentalists to this conversation!
Allie and I discuss slow vs. fast fashion, top thrift finds, experiences vs. stuff, and easy (and realistic) ways to embrace sustainability. Whether you’re a parent drowning in toys and unnecessary party favors or someone who is sick of the constant messaging to overconsume, this episode will provide lots of tips and tricks to leading a low-toxin and low-waste lifestyle.
Connect with Allie:
Instagram: https://www.instagram.com/allison.zilinek/
Blog: https://wellhereweareblog.com
Book mentioned: Consumed
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
Liquid I.V.: Use code “livingthebetslife” for 25% off and free shipping
OSEA: Use code “thebetslife” to save 10%
Ever wondered about finding your true passion? Whether your interests are passions or simply hobbies? How the heck you even know what you’re really passionate about? If so, you’ve come to the right place. I unpack why pursuing your passion is important and the steps that you can take to fully realize your true passion. Unearthing your passions can lead to a more content, fulfilled, and happier life.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
References:
Happiness podcast episode
https://www.betterup.com/blog/how-to-find-your-passion
https://www.indeed.com/career-advice/finding-a-job/how-to-find-your-passion
https://www.tonyrobbins.com/personal-growth/how-to-find-passion/
https://www.calm.com/blog/how-to-find-your-passion
https://www.oprah.com/supersoulsunday/the-secret-to-finding-your-passion-hint-its-not-what-you-think_1
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
ARMRA Colostrum: “thebetslife10” to save 10%
Ritual: “thebetslife” to save 20% off of your first month
I’m so excited to kick off this season’s first guest episode with Jenny Schatzle! I personally love following Jenny – her energy and passion are truly contagious! Jenny has been in the fitness industry for decades, and is the co-owner of Bond Fitness (previously the Jenny Schatzle Program). She’s a motivational speaker and author of the book, Breaking the Cycle: Free Yourself From the Story That's Holding You Back.
Jenny’s mission is to empower women by changing the conversation on body image and self-worth. She works to break the cycles of insecurity and negativity so that toxic behaviors aren’t passed down to the next generation. Jenny believes that we can change the habits that keep us stuck and move towards the life that we want and deserve.
TW: We do discuss addiction and alcoholism.
As always, if you enjoyed this episode, please subscribe, share, and leave a rating and review. Thanks!
Connect with Jenny:
Website: https://www.jennyschatzle.com
Book: https://amzn.to/42M7oE2
Instagram: https://www.instagram.com/jennyschatzle/
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
Liquid I.V.: Use code “livingthebetslife” for 25% off and free shipping
OSEA: Use code “thebetslife” to save 10%
Welcome to Season 3 of The Bets Life Podcast! I’m thrilled to be back, and I can’t wait for all of the incredible topics and guest interviews to come!
Many of you have wanted to know more about my time in France, so I thought that I would kick off season 3 by diving into my experience living abroad. My husband and I spent over 4.5 months living in France (2 months in the South of France and 2.5 months in Paris), and it truly was an epic adventure.
When we arrived back home, I reflected on the aspects of French culture that I really admired. I thought about what I could take from my time living in France and how I could apply different practices and mindsets to my life in America.
In this episode, I discuss food (it was unreal), work/life balance, shopping, beauty standards, body image, and so much more.
Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
ARMRA Colostrum: “thebetslife10” to save 10%
Ritual: “thebetslife” to save 20% off of your first month
Disclaimer: This episode is for educational and informational purposes and does not substitute for professional medical advice, as I am not a doctor or healthcare provider. If you are seeking medical advice, diagnosis, or treatment always consult a medical provider or healthcare professional.
I’m putting all of my cards on the table for today’s episode and sharing openly and honestly what I’ve been experiencing lately. A little over a month ago, I was diagnosed with polycystic ovary syndrome (PCOS), and I have been working through all of the emotions and feelings that have bubbled up with this diagnosis.
I discuss my frustrating healthcare experiences, why you need to advocate for yourself, all about what PCOS actually is, my personal symptoms, and how I am managing it currently. I debated recording this very vulnerable episode, but my goal was to help inform and share about PCOS as it impacts 5-10% of women of reproductive ages and is one of the most common causes of female infertility. I hope that it will be helpful to share my story with you all.
Thank you so much for an incredible second season of The Bets Life Podcast. I am grateful for all of my listeners and amazing guests. If you enjoyed this season, please leave a five-star rating and review. Let me know what solo episodes or guest interviews were your favorites! It means the world to me, and I am so thankful for the support!
References:
https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/treatment/
https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439
https://my.clevelandclinic.org/health/diseases/8316-polycystic-ovary-syndrome-pcos
https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome
https://www.healthline.com/health/polycystic-ovary-disease#pregnancy-and-pcos
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8984569/
https://www.verywellhealth.com/things-women-with-pcos-should-know-about-hypothyroid-2616656
https://www.theguardian.com/lifeandstyle/2019/nov/13/the-female-problem-male-bias-in-medical-trials
https://www.cdc.gov/diabetes/basics/pcos.html
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Ritual: Use code “TheBetsLife” for 20% off of your first month
With a background that spans corporate communications, journalism, and narrative personal writing, Sarah Powers brings a clear voice and compassionate tone to conversations surrounding motherhood, family life, and getting things done. Sarah is the co-host of the top 10 parenting podcast, The Mom Hour. She lives in Santa Barbara, CA with her husband and three kids, ages 10-14. Sarah’s parenting essays and articles have been published online at The Washington Post, The Huffington Post, Today Parents, and more.
Since 2015, Sarah and her co-host, Meagan, have produced more than 900 hours of audio content and 600+ episodes with a whopping 13.2+ million downloads. In this episode, we discuss motherhood, tips for new moms, podcasting, starting a business, working with business partners and brands, and so much more.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
Connect with Sarah:
The Mom Hour Website: https://themomhour.com/author/sarah-powers/
Sarah’s Instagram: https://www.instagram.com/powersofmine/
The Mom Hour Instagram: https://www.instagram.com/themomhour/
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Ritual: Use code “TheBetsLife” for 20% off of your first month at ritual.com
Osea: Use code “TheBetsLife” for 10% off oseamalibu.com
Why does it feel so hard to be happy sometimes? You may have wondered about happiness, and if it’s possible to become a happier person. I’m here to tell you that there are lots of ways to build your happiness (many simpler and easier than you could ever imagine). While some factors are out of your control, you can influence about 40% of your own happiness.
Turns out, we usually look for happiness in the wrong places and incorrectly assume what will bring us lasting fulfillment and joy. In this episode, I discuss the #1 predictor of happiness (it’s probably not what you think). Listen in while I dive into tips and tricks for improving and maintaining your happiness and creating a happier life!
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
References:
https://www.healthline.com/health/how-to-be-happy
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-life
https://www.nhs.uk/mental-health/self-help/tips-and-support/how-to-be-happier/
https://www.nytimes.com/guides/well/how-to-be-happy
https://www.rd.com/article/how-to-be-happy/
https://www.forbes.com/sites/zackfriedman/2019/08/13/how-to-be-happy/?sh=7b70dd8e13f9
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Ritual: Use code “TheBetsLife” for 20% off of your first month
Today’s guest is Erica Brown, the founder and owner of Dylan Star, a local Santa Barbara clothing boutique with two locations – one in the Funk Zone and one at the Paseo Nuevo mall. Erica was the 2022 BRAVO “Woman Business Owner of the Year” award recipient from the SB chapter of the National Association of Women Business Owners.
Erica believes in the experience of shopping and that wearing something that you love will remind you of the star that you are. She knows that shopping should be fun, and that there is no substitute for personal connection and the ability to touch, try on, and experiment with clothing and styling in person. She hopes that her customers dream big and shop small.
In this episode, we discuss how Erica started her boutique, how clothing can shape confidence, online vs. in-store shopping, how men and women shop differently, advice for people in the retail business, and so much more.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
Connect with Erica:
Website: https://www.dylanstar.com
Instagram: https://www.instagram.com/dylanstar.sb/
Dylan Delivered: https://www.dylanstar.com/dylandelivered
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
Exploring a creative endeavor can be scary and intimidating, and there is SO much that I wish I would’ve known before starting The Bets Life. By building any kind of new business, you will experience a range of emotions and learn some hard truths along the way. I hope to cheer you on and offer advice, support, and reality checks with this episode. I know that I’ve had to learn some lessons the hard way, so my goal is for you all to avoid some bumps in the road and learn from my mistakes. We will truly cover the good, the bad, and the ugly about diving into a new venture.
I know firsthand that there is a lot that goes into launching something original and taking the path less traveled, but I can assure you that the headaches, cringey moments, and growing pains are worth it! We discuss everything from getting organized, being uncomfortable, and feeling alone to finding your people, celebrating wins, and pursuing passions.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
References:
https://thebetslife.com/building-the-blog-six-truths-when-youre-starting-something-creative/
https://articles.bplans.com/ask-the-experts-things-i-wish-id-known-before-starting-a-business/
https://www.entrepreneur.com/starting-a-business/7-things-i-wish-id-known-before-starting-a-business/372331
https://www.creativelive.com/blog/10-things-i-wish-i-knew-before-starting-a-business/
https://www.smallstarter.com/thrive/9-things-i-wish-i-knew-before-starting-a-business/
https://www.forbes.com/sites/joshsteimle/2013/07/25/10-things-i-wish-i-would-have-known-before-starting-a-business/?sh=5c6802101187
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
I am thrilled to have Pamala Oslie, a consultant, best-selling author, visionary, professional psychic intuitive, medium, and aura expert on today’s episode. Pam has appeared on ABC, CBS, The View, Dr. Oz, and hundreds of other radio and television shows. She has also been featured in many national magazines and is the author of five successful and popular books. Pam has spoken at TedX Talks, the International Forum on New Science, Fortune 500 companies, and many seminars for professionals in the psychology, education and health fields. For over 40 years, her mission has been to help people create success, joy, and fulfillment in every area of their lives.
If you aren’t familiar with auras or aura readings, don’t worry. We discuss what an aura actually is, how Pam began her career, what the different colors mean, how to discover your own aura colors, and how you can learn to see auras too (we all have the potential!). Pam shares about her own aura colors and mine too (hint: it’s not a typical pairing).
Before you listen to this episode, you can take a quiz (linked below – answer honestly) to predetermine your aura colors. You’ll learn more about what it means to be empowered with your colors and advice if you (or those around you) are feeling disempowered.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
Connect with Pam:
Take the quiz to learn your aura: https://auracolors.com/aura-colors/aura-colors-questionnaire/
Facebook: https://www.facebook.com/auracolors/
Twitter: https://twitter.com/auracolors
Instagram: https://www.instagram.com/pamoslie/
Life Colors book: https://rstyle.me/+O8H0ZCBSKmW3oGwiDx8D2g
Love Colors book: https://rstyle.me/+8IPDovVejuwfcS0OShQORg
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
I know it can be hard to see the light at the end of the tunnel if you are currently suffering from burnout. If you feel like you’ve been stuck moving at 100 mph and are completely exhausted, you are not alone. In a 2021 survey of 1,500 U.S. workers, over half said they were feeling burned out. In this episode, I break down what burnout is, how to identify it, and how to recover and move forward.
I share lots of facts and actionable tips on how to recognize and handle those awful burnout times. We all need to remember that burning that candle at both ends is not sustainable or healthy. Whether it’s implementing better boundaries, communication, or self care, I hope this episode helps you get to the bottom of your burnout.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
References:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
https://health.clevelandclinic.org/signs-of-burnout/
https://www.cnbc.com/2023/03/14/burnout-is-on-the-rise-gen-z-millennials-and-women-are-the-most-stressed.html
https://www.bbc.com/worklife/article/20230217-how-shrinking-teams-are-pushing-workers-to-the-brink
https://www.psychologytoday.com/us/basics/burnout
https://www.ustravel.org/press/study-record-768-million-us-vacation-days-went-unused-18-opportunity-cost-billions
https://www.cnn.com/2022/03/10/health/burnout-changing-brain-wellness/index.html
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
There’s no denying that your wedding day is one of the most memorable and joyous days of your life, and I trusted my big day with Jessica Kuipers, a Santa Barbara-based wedding planner. I think that most brides will agree that wedding planning can be exhausting and overwhelming, so thank goodness for wedding planners (worth every penny in my opinion).
Jessica is an event planner that serves California and world-wide destinations. Her company, Onyx & Redwood, specializes in designing high-end luxury weddings and her work has been featured in Elle Japan, Martha Stewart, and Brides. When it comes to weddings, Jessica believes that luxury doesn’t need to be boring and edgy can still be elegant. Her whole business motto revolves around the simple concept that your wedding is 100% about you and your partner. Jessica’s philosophy is all about the “Permission to be Yourself.”
In today’s episode, we discuss wedding trends, staying creative in the event industry, destination weddings, mistakes brides (or grooms) make, and so much more! Plus we chat about our own weddings – what we cherished, what made it unforgettable, and what we would do differently today.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
Connect with Jessica:
Website: https://onyxandredwood.com/
Instagram: https://www.instagram.com/onyxandredwood/
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
Wouldn’t life be so much easier if curing a vulnerability hangover just took an Advil and a greasy meal? If you’ve ever felt shame or fear bubble up inside of you after opening up to someone, this episode is for you. Believe me, we’ve all been there.
I discuss what it means to have a vulnerability hangover, how to heal from it, why being vulnerable is so important, and some tips on moving forward with vulnerability (despite the risk of a hangover). I share quotes and advice from Dr. Brené Brown, a renowned shame and vulnerability researcher. While scary and intimidating, vulnerability allows us to build connections and show our true and honest selves.
I hope this episode will open your eyes and allow you to see all of the benefits of embracing vulnerability. It takes courage and bravery to take emotional risks!
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
Resources:
https://advice.theshineapp.com/articles/3-ways-to-cope-with-a-vulnerability-hangover/
https://happiful.com/what-is-a-vulnerability-hangover/
https://www.happiness.com/magazine/personal-growth/vulnerability-hangover/#:~:text=Coined%20by%20renowned%20storyteller%20and,to%20put%20ourselves%20out%20there.
https://www.romankrznaric.com/outrospection/2012/10/16/1729
https://www.refinery29.com/en-gb/vulnerability-hangover
https://www.nytimes.com/2022/09/16/well/mind/vulnerability-hangover-shame-spiral.html
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/comments
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
As Josette hilariously shares, there’s nothing in life that a good booty shake can’t take care of (Amen to that). Josette Tkacik is a Zumba Fitness Hero who leads weekly classes in downtown Santa Barbara at the Historic Carrillo Ballroom. She is known as the world's (!!!) most successful Zumba Instructor and leads the most well-attended Zumba class.
Josette is the #1 author on DailyOm and an advisory board member for the Women in Leadership Program at UCSB. She has been named a Local Hero by the City of Santa Barbara and was the recipient of a Congressional Honor for Leadership in health and wellness.
Considered a medical miracle, Josette was able to self heal and reverse a severe autoimmune disease, advanced rheumatoid arthritis. In today’s episode, we discuss following your heart, overcoming extreme challenges, and the power of dance.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
TW: Body Image involving Josette’s ballet background.
Connect with Josette:
Instagram: https://www.instagram.com/JosetteTkacik/
Website: https://www.josettetkacik.com
DailyOm Courses: https://www.dailyom.com/courses/soul-fire-dance-party/
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
I’m guessing that you’ve heard of imposter syndrome before or have even dealt with it personally. Don’t worry, you’re not alone if you are currently struggling with this or if you have previously experienced these feelings. Women (specifically women of color) are at a higher risk, and 70% of adults may experience imposter syndrome at some point in their lives.
This episode breaks down exactly what imposter syndrome is, the different types, common characteristics, ways to recognize it, and tips on how to overcome it and change your mindset.
I share my personal stories of imposter syndrome (believe me, been there, done that), and how I can occasionally still slip into that way of thinking. If you are currently in the thick of imposter syndrome, I hope that this episode can provide more information and the tools to stop this experience in its tracks.
References:
https://www.psychologytoday.com/us/basics/imposter-syndrome
https://www.apa.org/gradpsych/2013/11/fraud
https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469
https://www.youtube.com/watch?v=ZQUxL4Jm1Lo
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
Kelsey is a copywriting expert, marketing educator, and mental health advocate who helps entrepreneurs find their voice and write words that sell (without being “sales-y”). In this episode, Kelsey and I discuss burnout, major career and life changes, and ways to protect (and better) your mental health. Whether you love writing or absolutely despise it, she shares some incredible copywriting tips that can benefit all entrepreneurs.
Kelsey’s writing has been featured in Business Insider, Glamour, Refinery29, Boss Babe and more. An experienced public speaker, Kelsey has been invited to speak at some of the country's top marketing events like Hubspot’s "Inbound" and South by Southwest. She was recently named a ‘Rising Star’ by industry leader, Talking Influence, on their coveted “Influencer Top 50” list.
Kelsey's easy-to-understand teaching style has helped take struggling businesses to six figures and beyond, but that's not all that she’s passionate about. Kelsey's mission is to demystify the process of communicating with an online audience and to help people feel empowered and inspired every time they need to write or share about their business.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
Connect with Kelsey:
Website: https://kelseyformost.com
Instagram: https://www.instagram.com/kelsey.writes/
Find Your Magic Podcast: https://kelseyformost.com/podcast
Kelsy’s Betterhelp discount: FindYourMagic
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
I recently read that a woman’s prime years are supposedly between 30 and 39. I’m 33, so I can’t fully attest to this belief yet, but it's made me take a stroll down memory lane to reflect on my 20s vs. 30s (thus far). I believe that every decade has its pros and cons, but I like to think that life only continues to get better with age.
In this episode, I discuss the highs and lows of my 20s and how I’ve changed in my 30s (more confident, less insecure, more established in my career, and less concerned with other’s opinions). I also unpack what I consider to be the key word of the 30s: change. I chat about the seasons of life and why it’s okay that everyone is on their own path and moving at their own pace.
Even in these alleged best years, it’s also normal to feel sadness along with elation, fear accompanied with comfort, and loneliness mixed with community. Life’s complicated and change can be wonderful but also challenging. Listen to hear why I think an ice cream sundae is a wonderful (and delicious) metaphor for life too.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
References:
https://repeller.com/30s-best-years-for-women/
https://coveteur.com/2019/03/10/successful-women-hardest-age-stories/
Olive book: https://amzn.to/41ljqmL
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
In this episode, I speak with Mastery Method Certified Life, Leadership, and Business Coach, China Jones. For over a decade, China was a personal trainer and fitness instructor and previous co-owner of a health and fitness gym. Today, China helps women become more vibrant and aligned through her coaching. She believes in helping clients master their energy and mindset so that they’re capable of accomplishing big goals. China combines creative strategy with deeper inner work to get to the root to help clients make changes from the inside-out. She is passionate about helping high achievers create success without burnout so that they can maintain the energy to do the things they actually enjoy. China is also co-founder of the local empowerment brand, Women Who Warrior.
China is available for corporate coaching and workshops, speaking events, and 1:1 coaching. Currently, China splits her time between sunny Santa Barbara and Lake Tahoe with her husband, their toddler, and two baby cheetahs (aka ocicats). We discuss changing careers, creating harmony vs. balance, and acknowledging and breaking patterns that may be holding us back.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
Connect with China:
Upcoming Mastermind: https://hello.dubsado.com/public/form/view/63b8c6dd67e5e15e51f05e13
Instagram: https://www.instagram.com/coachchinajones/
Email: China@ChinaJones.com
Women Who Warrior: https://www.womenwhowarrior.com
Women Who Warrior Instagram: https://www.instagram.com/women_who_warrior/
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
Welcome to Season 2 of The Bets Life Podcast! I’m so excited to be back for this next season! I can’t wait for you to listen to all of the incredible guest interviews and solo topics to come.
To kick off this new season, I wanted to discuss a complicated and important topic: body image. This episode was inspired by the holiday season and my recent travels. I spent the holidays and my long vacation indulging and enjoying every second. I don’t have any regrets, but when I purchased new pants while on our trip, I had some shame creep up about the size that I was buying. This experience made me think about one of my favorite movie scenes from Eat, Pray, Love – I explain more in the episode.
This vacation moment led me to lots of reflection on body image and our ever-changing relationship with our own bodies and self love. While there is a lot of noise about (very) unrealistic or impossible body/beauty standards, most of the time we are our own harshest critic. At the end of this episode, I challenge you to switch the script and focus on ways to love your body.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
References:
https://www.youtube.com/watch?v=bObjXY24Ei4
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
Can you believe 2022 is almost over? Are you ready for 2023? I can’t wait to inevitably miswrite “2022” instead of “2023” in the new year. It always takes me a couple of months to get it right.
I discuss a popular topic in today’s episode: New Year’s resolutions. There have been years where I successfully completed my resolution, times that I didn't even attempt to make one, and instances where I threw in the towel almost immediately. I’m sure that many of you can relate.
With this episode, I’m excited to break down some resolution stats and research, share how you can actually accomplish your goal, and explore a variety of ideas to help you choose your 2023 resolution.
This is also the final episode of season one of The Bets Life Podcast. Sending a big thank you to all of my guests and listeners – thanks for making this first season so fun! Looking forward to season two and all of the conversations, laughs, and topics to come!
Happy holidays and Happy New Year!
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
References:
https://www.forbes.com/sites/tracybrower/2021/12/31/4-reasons-to-make-new-years-resolutions-even-if-you-dont-keep-them/?sh=6358bceb66a1
https://www.goskills.com/Soft-Skills/Resources/Top-10-new-years-resolutions
https://today.yougov.com/topics/society/articles-reports/2020/12/23/2021-new-years-resolutions-poll
https://parade.com/969195/megangrant/new-years-resolutions-ideas/
https://collegelifemadeeasy.com/new-years-resolution-ideas/
https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/?slide=60
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
Today I welcome Tiffany Frey, a social media strategist with 10+ years of experience in advertising and marketing, to the podcast. In 2021, Tiffany moved from Texas to Los Angeles, California, and in 2022, she created her own boutique marketing agency, Toven Social. From one-on-one coaching to content creation to Instagram audits, Tiffany and her team can help you build and define your social media presence.
We chat about branding and marketing advice, starting your own business, empowering other women, embracing goofiness, celebrating small successes, and so much more.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
Connect with Tiffany:
Website: https://tovensocial.com
LinkedIn: https://www.linkedin.com/in/tiffanyfrey/
Instagram: https://www.instagram.com/tovensocial/?hl=en
Personal Instagram: https://www.instagram.com/diaryoftiff/
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
In today’s episode, I share 10 ways to build and maintain your confidence. Believe me, I have my insecure and down-in-the-dumps moments too. Just like everyone else, there are times when my confidence is shaken and I have to return to that classic aphorism: fake it till you make it.
If you are feeling down on yourself or want to increase your confidence, this episode is for you. Whether it’s speaking to yourself like a friend, setting realistic goals, or noticing all that you do appreciate about yourself, you’ll find easily achievable tips to improve your confidence in this discussion. Feel free to revisit this episode if you are ever in need of a confidence boost too!
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
References:
https://thebetslife.com/goodbye-to-not-good-enough-kicking-out-the-comparison-monster/
https://thebetslife.com/talking-to-a-friend-being-kind-to-yourself/
https://thebetslife.com/to-my-younger-self-six-body-insecurities-that-i-now-love/
https://parade.com/989608/marynliles/confidence-quotes/
Inside Amy Schumer skit: https://www.youtube.com/watch?v=hzlvDV3mpZw
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
In today’s episode, I interview one of my childhood friends, Julia Austin. Julia is a stand-up comedian with over a decade of experience. In 2020, she was named one of the top 10 comics to watch live by Time Out LA Magazine. Julia also performed at the 2022 Netflix Is A Joke Fest and was also a finalist at the Funny Women’s Festival.
Raised in Santa Barbara, Julia now resides in North Hollywood with her husband and mini poodle, Cookie. We discuss the realities of stand-up, hecklers, good/bad advice, joke inspiration, and what it’s like being married to another comic.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
Connect with Julia:
Instagram: https://www.instagram.com/juliaaustinwastaken/
Tiktok: https://www.tiktok.com/@jaustin327
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
Thanksgiving is one of my favorite holidays, and it’s almost here! It’s nice to enjoy time with family and friends, share delicious meals, and count our blessings.
In this episode, I discuss Thanksgiving traditions and reflect on gratitude. Increasing gratitude is not only good for your own health and mindset, but it’s also so important for building and maintaining relationships and connections.
As Cicero said, “Gratitude is not only the greatest of virtues, but the parent of all others.” Listen in to hear five ways that you can expand your gratitude and incorporate an attitude of gratitude into your daily life.
Speaking of gratitude, I am so grateful for you all, my incredible listeners. Thank you! Wishing you all a wonderful (early) Thanksgiving!
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
References:
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier#:~:text=In%20positive%20psychology%20research%2C%20gratitude,adversity%2C%20and%20build%20strong%20relationships.
https://www.pinterest.com/pin/34621490876628794/
https://www.toplinemd.com/blog/gratitude-and-your-health/
https://www.virtuesforlife.com/6-benefits-of-gratitude-how-feeling-grateful-is-good-for-us-infographic/
https://www.psychmc.com/blogs/difference-between-gratitude-and-thankfulness
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
In today’s episode, I speak with Kristin Mansky, lead photographer and founder of Marra Creative Studio. Ten-plus years ago, Kristin borrowed a camera to take photos for her personal blog, and now she has built a successful photography and branding agency.
Kristin is passionate about creating genuine connections and helping people and brands achieve their full potential. Marra Creative Studio collaborates with women entrepreneurs and small businesses all over the country.
A small-town Wisconsin girl who lived in Ventura, CA for 16 years, Kristin now resides in the Midwest. She believes that life is to be lived in the moment, a smile can truly change a person's day, the mountains are always calling, and that successful days start with matcha mornings with her pups.
We discuss how she helps her clients feel more confident and comfortable during photoshoots and how brands can attract the right clients. We also chat about the ups and downs of entrepreneurship, moving across the country, and most-loved morning routines.
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thank you!
Connect with Kristin:
Website: https://marracreativestudio.com/about-us
Instagram: https://www.instagram.com/marracreative/
Personal Instagram: https://www.instagram.com/KristinMansky/
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
Happy Halloween!
The fall season tends to bring a slower pace and more time for reflection for me. While I enjoy the busyness and vibrancy of summer, I am thrilled to welcome in these quieter and cozier months. Plus, you know I’m ready for fall fashion – bring on the boots and sweaters!
Today, we are mainly talking about “letting go.” Cue the song from Frozen (just kidding). I share with you some of my favorite tips and exercises for slowing down and releasing tensions and stresses. With the seasonal change, I tend to focus on what I can bring in or carry forward into this new time of year and also what I can say goodbye to and leave behind. With these tips, I hope that you are able to create the space and flow that you need this season!
As always, if you enjoyed this episode, please subscribe, share, and/or leave a star rating and review. Thank you!
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
In this episode, I chat with Sarah Chhum, the creator of the popular Santa Barbara instagram account, SB Good Eats. Sarah and I met through the Instagram world, and we bonded over our love of Santa Barbara’s incredible restaurant scene (and Bettina pizza).
What began as a place where Sarah could simply post her own food photos, quickly grew into one of Santa Barbara’s top Instagram accounts. We dive into food photography tips, social media monetization, travel, cooking, and how people can (negatively) react when you stray from posting your typical content. We end our conversation with rapid-fire, honest questions and answers about Santa Barbara dining.
Listen in to hear us talk about some of our go-to spots for: happy hour, date night, lunch, cocktails, celebratory dining, brunch, and takeout.
As always, if you enjoyed this episode, please subscribe, share, and/or leave a star rating and review. Thank you!
References:
https://www.independent.com/2022/10/19/best-of-santa-barbara-2022-2/
Connect with Sarah:
Instagram: https://www.instagram.com/sbgoodeats/
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
Today we are talking all about one of my favorite hobbies: travel!
Recently, my husband, Patrick, and I traveled to Canada (Vancouver and Whistler). After a summer spent at home in Santa Barbara, this was the first true vacation (and international trip) that we have taken in a while. As we all know, travel comes with its highs and lows and successes and headaches. I’ve been reflecting on our trip, and I wanted to share some tips and observations about traveling with you all (some more serious than others):
- Change is constant
- Casual clothing at the airport
- Trusty reusable water bottles
- TSA PreCheck and Global Entry for the win
- The unfasten-seatbelts ding moment
- Airport hotels really are convenient
- Why we usually don’t rent a car
- Make plans, but also, don’t
- Chat with the locals
- The souvenir that I always buy
I hope that this episode will be useful for your future travels! As always, if you enjoyed this episode, please subscribe, share, or leave a star rating and review. You can always reach me by email or send me a DM too. Thank you!
References:
https://www.travelandleisure.com/airlines-airports/what-you-should-wear-for-first-class-upgrade
https://www.tsa.gov/precheck/credit-cards-offer
https://globalnews.ca/news/1400788/stanley-park-named-top-park-in-the-entire-world/
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Obe Fitness: Use code “Betsy50” to save half off your first month!
In this episode, I chat with the lovely Kara Pearson. Kara has a background in design and wardrobe styling and attended the Fashion Institute of Design and Merchandising (FIDM) for graphic design.
In 2014 at the age of 21, Kara launched her brand, Styled by Kara, an award-winning styling company that focused on high-end projects for print, editorial, campaign, and celebrity clientele. In 2017, Styled by Kara rebranded and emerged in the digital landscape as a marketing agency offering branding, strategy, social media management, content creation, editorial writing, and PR services.
Kara currently manages the marketing and social media for one of my favorite places in Santa Barbara: the Rosewood Miramar Beach. If you follow me on social media, you already know how much I enjoy visiting this dreamy hotel.
Kara and I discuss the good and the bad of social media, content creation, daily routines, injury recovery, and so much more!
References:
https://www.happify.com/hd/a-yale-professor-explains-the-benefits-of-savoring-an-experience/
The 5 Love Languages book
Connect with Kara:
Website: https://www.styledbykara.com/
Instagram: https://www.instagram.com/styledbykara/
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
In this episode, I discuss a major topic – taking action! I also chat about what can stop people (myself included) from taking action in the first place: feeling unqualified, perfectionism, and the fear of failure.
The truth is, getting from point A to point B in life is not always easy. Taking action can be hard and scary, but whether you succeed or fail, it’s always worth it to try. I wanted to explore this topic as I had a lot come up for me personally when I first started working on the podcast. From imposter syndrome to panic about failing, I understand the thoughts and emotions that can arise when beginning something new.
If you want to take action, but something is holding you back (mentally, emotionally, physically) then this episode is for you!
Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping
Obe Fitness: Use code “Betsy50” to save half off your first month!
References:
https://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualified
https://www.championshipcoachesnetwork.com/public/426.cfm
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
In this episode, I sit down with Corina, the owner of Wild & Free Jewelry. Corina started her creative journey over a decade ago. Throughout the years, her creations have evolved from feather necklaces and flower crowns to mermaid crowns and jackets. While her designs have continued to expand, the goal has always remained to create pieces that ignite a sense of wonder and imagination.
What began as an Etsy shop in 2011 is now her full-time career. For the first few years of her journey with Wild & Free Jewelry, Corina worked a full-time job and attended college. After graduation, she decided to take the leap and pursue her creative dreams. Ever since, she has been enamored with the process of creating designs for everyone from music festival lovers to brides-to-be.
All designs are inspired by the idea that no one is ever too old to play dress up. It's Corina’s hope that through her creations she can inspire you to welcome more creativity and wonder into your own life.
Connect with Corina:
Website: https://wildandfreejewelry.com
Instagram: https://instagram.com/wildandfreejewelry
Pinterest: https://pinterest.com/wildandfreejewelry
Facebook: https://facebook.com/wildandfreejewelry
Tiktok: https://tiktok.com/@wildandfreejewelry
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife/
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com
Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Happy Virgo season (for a few more days) everyone!
There is such a divide over birthdays; some people want to ignore or downplay the fact that they are aging, while others (like me) are all about excessively celebrating.
In this episode, I share advice and takeaways as I now enter my 33rd year:
- Looking at your social circle
- Wearing what makes you feel good
- Not apologizing for the way you want to present yourself
- Saying No and JOMO
- Leaning into the “wants” and not the “shoulds”
- Realizing that it’s not all about you
I am so excited to share these realizations and words of wisdom with you all! Connect with me on Instagram and tell me what your favorite piece of advice is, and what you resonate with the most!
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife/
Hi! Welcome to the Bets Life Podcast. I’m your host, Betsy O’Brien!
I’m so excited that you all are here. This podcast has been a labor of love that I have been working on over the past year, and I can't believe that it's actually finally live!
Let me introduce myself. If you don't know me from Instagram or my website, be sure to visit TheBetsLife.com when you are done listening. I am a blogger and writer from Santa Barbara, California. While hunkered down during the pandemic, I decided to create The Bets Life, and, luckily, the brand is still going strong two plus years later!
If you are familiar with my writing, a major category for me is Real Talk. It's my favorite category on my website, and the one I enjoy writing the most. My goal is to have authentic conversations where I cover everything that's coming up for me as a 30-something-year-old woman.
My goal with this podcast is to continue that trend and dive deeper into vulnerable and relatable conversations solo or with guests. I can’t wait to share funny and meaningful moments with you all on this new platform.
I hope you subscribe, listen, review, and share. Come connect with me on socials and check out the website too! I'm looking forward to what this journey will become, and once again, so grateful for you all for listening in. I hope that you continue to listen and enjoy The Bets Life Podcast!
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife
Welcome to The Bets Life Podcast!
Join blogger and writer, Betsy O’Brien, each week as she shares laughs, life experiences, and honest conversations. From discussing the day-to-day to the in-depth, get ready to learn tips and advice for living your best life. A variety of guests will ensure exciting, informative, and real discussions.
Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife