No Fluff Wellness (For Teachers): Recent Episodes
Coach Reggie Barnes
Are you tired of listening to podcasts that only supply useful information during the last few minutes? No Fluff Wellness will provide bite sized but life changing mental and physical health information that you can utilize immediately. This podcast was built for teachers but provides information that anyone can employ.
In today's episode we will discuss what makes a winner versus a loser and how you have been putting yourself in the wrong category.
In this episode, we are going to talk about how your vision is actually setting you back with your goals. Then we are going to discuss the solution.
In today's episode we will discuss the only single way that you will not succeed with your health and fitness goals. One way, and one way only. I will also reveal some exciting news at the end of the episode.
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https://calendly.com/educatorwellness1/15min
If you aren't taking advantage of this magic, then you are missing out. Let me explain why.
Let's discuss why we should no longer be looking for congratulations from family and friends.
Bad days. We all have them. In this episode of the Elevate series we are going to discuss what to do during the days when you do not feel like doing what is needed to be done, and why it is so important.
Average is not a destination. Let's talk about elevating to a level where you are supposed to be.
Many people believe that they do not have the time to read. We are going to discuss the importance of reading and ways to increase your reading speed without negating your understanding.
We take for granted how important relaxation is in our lives. In this episode we discuss the benefits of daily relaxation and how to get it done.
We tend to believe that there is a "right" time to begin goals. In this episode we talk about how when it appears to be the worst time is actually the best time.
Not the happiest of topics today, but I do believe that we can learn a lot from those that have lived before us. Find out what the 5 biggest regrets of the dying are so that we can work to not have them for ourselves.
This is a topic that is discussed frequently because there are so many options out there in this multi-million-dollar industry. I will talk about which supplements I am currently using, and which supplements you should be taking.
Most of us under value self-confidence and do not realize that our self-confidence is not at the level it should be. Today's episode will supply a test to reveal where your self-confidence is and how to elevate it.
This episode discusses how simple action every day can transform your entire life. We will discuss what The Power 100 is and how you can use it today to get the results that you are looking for,
In today's episode we delve into the one thing you need to start or continue your fitness journey. Many people believe that their lack of will power prevents them from achieving their fitness goals. In reality, will power will increase automatically with a focus on one thing in particular. We will discuss what that one thing is and 5 ways to increase it.
Let's examine three things that you can do today that will have immediate and lasting positive results for your health and wellness.
"Burned out" is a popular phase as of late, especially in the education field. In this episode I will explain why you should no longer use the term and also give 6 other ways to prevent it.
In today's episode we will discuss the importance of understanding your own language. The words you speak to yourself shape the world in which you live. Let's examine the metaphors you use and what they say about you.
We speak so often to ourselves that we often do not pay attention to what we are saying. This is a quick talk about what how important it is to focus on your self talk. What is your metaphor?