Strong as Hill Podcast

In this episode, Jeremy and Jordan talk about 8 steps to improve your gut health. Take this episode and customize it to what YOU need and what you struggle with most - don't try to implement all 8 steps today!

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Strong as Hill Podcast: Recent Episodes

Jeremy & Jordan Hilliard

In this episode, Jeremy and Jordan talk about 8 steps to improve your gut health. Take this episode and customize it to what YOU need and what you struggle with most - don't try to implement all 8 steps today!

In this episode, Jeremy and Jordan talk about 5 of the biggest dieting red flags to look out for. There are SO many diets out there now with huge red flags that can affect you mentally and physically so make sure to do your research before diving into the next big thing!

In this episode, Jeremy and Jordan talk about how to build confidence in your fitness journey. Understand that there WILL be ups and downs in your confidence along the way but we want to help you build your initial confidence on your journey!

In this episode, Jeremy and Jordan talk about how to get lean or stay lean without having to track your food. It IS possible but it's going to take a few tweaks to your current plan!

In this episode, Jeremy and Jordan talk about how to take the next step after joining a gym. It can seem scary and intimidating so this episode breaks down the ways to get comfortable in the gym step-by-step!

In this episode, Jeremy and Jordan talk about some easy ways to stay the same! (lol no one wants that, right?) We reverse engineered ways to change so that you can assess how to make progress instead of staying stuck in the same place. Let us know what hit home for you!

In this episode, Jeremy and Jordan talk about staying on track when traveling - how to do it, when to do it, and simple tips for making vacations and "staying on track" easy!

In this episode, Jeremy and Jordan talk about 3 of the biggest fitness fallacies and how to keep them from sneaking into your head and stalling your progress. If you've fallen victim to any of these (like us lol) send us a message and let us know which one!

In this episode, Jeremy and Jordan talk about the power of 1%. Small actions lead to big results. Are you focusing on becoming 1% better every single day or are you trying to change everything at once?

In this episode, Jeremy and Jordan talk about meal and nutrient timing. Does it really matter? Does it make a difference in your weight loss or muscle gain? What's the secret?

In this episode, Jeremy and Jordan talk about how important it is to have a strong support system in your fitness journey AND in any life endeavor you go through. Do you have yours?

In this episode, Jeremy and Jordan talk about how to transform your body while eating MORE! Everybody's dream right?!

In this episode, Jeremy and Jordan talk all about the secret barrier that may be holding you back from losing fat! Want to hear more? Guess you'll have to listen to find out!

In this episode, Jeremy and Jordan talk all about sleep - why it's important AND how to help make your sleep better! Want better energy, a better mood, more productivity, and for your body to perform and look better? Sleep is your answer!

In this episode, Jeremy and Jordan talk all about how doing more and eating less is hurting your progress and actually sending you in the OPPOSITE direction of your goals. Do you fall into that trap like we used to? Listen in!

In this episode, Jeremy and Jordan talk all about rest days! When to take them, how to take them, why you should take them, pretty much everything you need to know about rest days. Trust me though, we still struggle to take them sometimes too...but they're necessary!

Amazon Resistance Bands

In this episode, Jeremy and Jordan talk about how striving for perfection inevitably just leads to failure. Trust me, we've been there...it doesn't work. Aim for consistency, aim for progress, just don't aim for perfection!

In this episode, Jeremy and Jordan talk through the worst diets in the industry! If it's not sustainable, it's not worth it!! What's the worst diet you've ever heard of? Tag us on IG and let us know!