Solution Based Bitching: Recent Episodes
Solution Based Bitching
We're mothers and friends discussing solutions to our everyday problems as we strive to stay connected to our goals and what fulfills us. We support each other with no judgement, just tools to navigate the ups and downs of real life.
If daily stress has you living parallel with your partner/spouse and you're looking to reconnect, listen to this episode for some easy toolbox items to get on the same page.
When things around you seem to be falling apart, how do you get yourself out of the mud and feeling better? What easy things can you do to find happiness despite what is going on around you?
Pack up your toolbox full of tips on how to stay on track with your goals and your values when life throws you curves
Dwelling in the past or worrying about the future does not allow you to live in the present. Listen in on how to accept the highs and lows of life in the current moment.
Remove your focus on others' expectations and live with the intention of being wholly and joyfully you
Discussion on how to preserve your well-being by setting boundaries with others and within yourself.
When you feel like everything is out of your control, use these tips to find time in your day to slow down
Separating what is happening around you and what is happening inside you is the first step toward choosing happiness as your default emotional state.
Quick tips on how to prioritize happiness even when the things around us feel out of control.