Brunch with Nadia in Vancouver Podcast: Recent Episodes
Nadia
Talking about The 5 pillars of health the book : ( Root and Nourish)
Author Abbey Rodriguez and Jennifer Kurdyla.
Importance of herbs, gratitude for health.
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Trying new strategy in buying your groceries by list of vitamins.I mentioned 10 vitamins in the list.
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I m to talking about 2 interesting books first is by Layla Ali, The Second is by Cristina Ferrare foreword by Maria Shriver.
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I’m speaking about the book Eat Nourish Glow , the Author the nutritional therapist Amelia Freer.
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Talking about 6 new healthy habits from the Book ( Super Natural Simple) Author” Heidi Swanson “. She said:
1- Transition to Natural Ingredients.
2-Identify ten recipes you love
3-Keep a well-stocked pantry.
4-Merchandise what you have.
5-Collect your equipment kitchen tools.
6-Use your freezer.
2 recipes one from the Author of this book.
The second recipe is mine Sea asparagus salad.
At the end I talk about benefit of sea asparagus for our health.
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Importance and health benefits of adding Kimchi , Fermented products , kimchi and others in our nutrition.
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Eat healthy, reduce waste eat stem, peels. A recipe of pesto at the end of the episode prepared with stem of broccoli.
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Let s Breathe lower our stress plan but not let a planner control our time. Save time by creating new pattern’s and time for ourself.
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Foods as method of healing, eating various foods is a power to energize our body.
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Benefits of Fasting on the brain. Heart. Gut and muscles and Immune system.
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Habits that we can add to improve our healthy life and healthy diet and healthy mental.
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Starting new concept of 5 elements to have in your Salad. The elements are Veggies, fruits, spices,herbs and others. Smell, taste, and cut natural ingredients. Make a planning in advance for a whole week. Enjoy adding natural antibiotics to your body.
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( I still need more healthy rest in order to work at my best.My health is the main capital I have...........,).
Homeostasis and new health habits
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When and where to use Yoga or Cardio exercise or other exercises for the benefits to my health,
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Health benefits of herbs and spices.
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Adde fruits, veggies, vegetables plants and others to your breakfast. Enjoy, get more energy and vitamins. Examples of recipes to try.
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Choose new ingredients to add to your breakfast either fruit, nuts, or cheese. Buy new small tools like filters, set for teas,….. Always prioritize quality versus quantity.
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Secret to new healthy habits and the magic of creating a new lifestyle. New ingredients for breakfast brunch lunch, exercise, nature.
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Episode 1 we will learn new healthy habits for Brunch breakfast and Lunch.
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