Double Minds: Recent Episodes
KnottTwins
Double the minds=Double the Knowledge. Get ready for Fitness + Health hacks to change up your mediocre life . We double the minds on all things self-growth, mind/brain chats, and sharing simple tips on motivation & moving your body. Get ready for loads of banter and good sh*t!
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways.
Excited to share this one with you guys!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Bringing back our One Mind episodes this week with a good one! Sharing the difference between willpower and resilience, one of which we cannot control. These are two traits that seem very similar, but actually evoke very different outcomes and responses. Sharing how you how to use both to be on the path of self-control and achievement.
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Just like super hero’s we all have that one thing that brings about our demise. We dive into today’s episode by talking about finding your KRYPTONITE or (weakness) and how to go about healing it. We share our own downfalls that we struggle with and how being aware of these has changed our path to reaching our goals. This episode can be applied to many areas of our lives, but in todays episode we apply this to body composition and nutrition goals for achieving the physique you are after!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
test
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
We save the pre show chat in this episode as there was so much to pack in. When you look in the mirror, the only feelings you should have towards yourself are positive ones. We did this episode because we know that's not always the case and we wanted to address ways to fix this relationship that we have with ourselves and with our bodies. Lastly we chat about how to stay on track when in a fat loss phase; through diet breaks and refeeds. You're going to want to give this one a listen!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Opening todays episode with a little segment on BED or (Binge Eating Disorder). Discussing what happens neurologically to those who Binge eat and why they struggle with the control that maybe others have more of (We found this so interesting). Moving into our Plus Minus Method for making swaps in/out of your day for the better and wrapping up todays episode with a segment all on perspective. Sharing how you can make the shift to better your life and your happiness. It's a jam packed episode today, listen in for all the deets!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Today's episode is JAM PACKED with some goodies! We open this episode with a conversation on what drives you; is it Pain or Progresson. Getting right into the episode, Kaitlin and I chat about what our training looks like, the best ways to get stronger, and how to lose fat without calorie counting. Lastly we recount the benefits we get from doing different forms of exercise!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Bringing you a one mind episode this beautiful Monday! In today's episode we touch on a subject that we feel doesn't get enough attention as it should, we are discussing how women's menstrual cycle affects their hormones, energy levels, and even BMR. Listen in to gain a great understanding on ways to train around your cycle and how to maximize your results!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Welcome back you guys! Sharing a new brain fact to start today's episode off, (hint)… it directly relates to those of us age 25.
Now to get into the main event:
TRE or Time Restricted Eating has become a craze in the weight loss world. On Double Minds we talk about a form of TRE; Intermittent fasting. We share the benefits of intermittent fasting and why so many people are gravitating towards this way of eating for weight loss. But like all good things, there are drawbacks.
In today's episode we answer the big question; Is intermittent fasting the best method to use when trying to hang on to your muscle mass and lose body fat?
Join us!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
In Today's Double Mind episode we are getting into full discussion mode as we bring to light some recent social media content that share one thing in common... they are all misleading. In a world that has connected us more than ever with the internet, we are becoming more and more gullible without having the ability to ask if the information we are receiving is true... We share our thoughts and views on these post along with what you should do when faced with trying to decipher if the source you are following is knowledgeable in their area. Wrapping up todays episode we finish with exercise bashing; what it is and why it needs to be a thing of the past. Enjoy!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Double Minds is haring how to look at goal setting in a whole new light. Often we think setting a goal is the way to go about progressing in our lives....but what if there was more to it? Something that would ensure you continued to take steps towards your goals instead of writing them on a piece of paper and forgetting about them. The take away from todays episode will not only leave you with a roadmap for your own success, but a new way to look at your setbacks and finally learn to concur each of them. Let's get into it!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
The truth about Cross Training and the benefits that come with it for regular joes and athletes alike. Sharing some of the ways we love to currently cross train ourselves. Wrapping up the episode with Strength. Strength is the ultimate physical pursuit, did you know there are different types of strength that you can train for? Listen in as we share the different types and who might benefit from each!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Kayla here!
I’m excited to bring you guys along as I talk about one of my favorite topics and according to Kaitlin, my favorite thing to gift her. Yes, we are talking about skincare. More specifically, gym skincare.
When we workout; sweat, oil, and bacteria mix together and can cause breakouts. In this episode we go over how to avoid these breakouts and how to retain the skins moisture and balance in these winter months.
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
In today's episode we go through what it takes to be successful, how to break through limiting beliefs, and how changing the way you perceive and react to obstacles in your life directly relates to your accomplishments. This is not an episode you are going to want to miss!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
In this week's short segment One Mind is bringing all things Body Image. Its time we start understanding why we feel the need to have external validation over internal validation. Join me (Kaitlin) as I talk about ways to change how our brain is wired and start living for yourself.
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Starting the week off right with our Double Minds podcast now coming out on Mondays!! For today's episode, we've came up with a list of twenty questions to ask each other. Tag along as we ask questions ranging from health and fitness, life, and even some on the personal side. We loved getting to dive deep with this weeks Poddy, we hope you love it!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Our first solo episode (One Mind) ~with Kayla!
Do you believe in yourself, that you are enough, or that you are worthy of all you desire? Many people don’t… these people also seem to think that in order for them to feel worthy or desired something needs to happen. I’m here to tell you it doesn’t, nothing needs to happen, you are already enough! In this episode I’m here to show you how to step into your own power and claim the things you want in life through manifestation! Listen In!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Do you ever wonder why you have such a hard time telling yourself no when it comes to eating crappy food consistently? Or why it seems so hard to eat healthy in general? In today's episode we discuss why we can't seem to help ourselves when it comes to what we put in our mouths as well as what you need to do to change this. Lastly, we let you in on what our #1 skill is that you need to have in 2023 to reach your goals. Listen in, you won't want to miss this one!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Is 2023 going to be your year? F*ck yeah it is!
Now is the time that you should be setting yourself up for the year ahead before it's all guns blazing, and why not start with us! Today's episode will go over our 3 rules we live by for every New Year + How to action each of them. Not only do we give you steps to make a change, we also took the time to send a little gift your way...which brings us to our big New Years surprise- Our Holiday Guide "Fit in 30 Days" launches January 1st. This guide is designed to help you navigate the festive season and start the New Year off right with the help of our short but intense workouts, we have programmed this guide to help you not only advance, but keep your training fun and effective. This guide will help you remain accountable + prevent you from reverting back to old or “unhealthy” habits...which is exactly what we all need in 2023!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Chronic stress... A long-awaited episode is finally here. This episode covers not only what chronic stress is but also what effects it can have on our body as well as our brain. Lastly, we have some amazing interventions to help you counteract these effects so that you can start living a more stress free and healthy life!
According to The American institute of stress:
About 33 percent of people report feeling extreme stress
77 percent of people experience stress that affects their physical health
73 percent of people have stress that impacts their mental health
48 percent of people have trouble sleeping because of stress
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Its the most wonderful time of year! Touching on our top ways to prep for the holidays and staying consistent in your life. Sharing how to feel sexy and confident in your own skin even if your routine has been off, + ways to boost your own cup. Why we feel getting in a form of movement on the day of the holidays makes the day THAT much better and our guide to drinking during these special days. We are bringing all the goodies this holidaayyy edition!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Have you ever fallen off something? It started as a couple days and then turned into weeks...and then somehow a month? We've been there too. Sometimes it's just due to plain olé burnout, other times life events have a way of derailing our perfect routines and yet we need to find a way to get back on board. In todays episode we give you our ways to make the change you need. This episode really hits close to home for us as we have been dealing with this in our own lives. Lets get back to doing what we love.
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
It seems like its been forever since we jumped on and recorded a new episode... life's been a little crazy but we are BACK! Giving some life updates that include skunk sprays, training routine, Nutrition and More. Closing out the pod with a fun little debate on some top controversial health and fitness topics. Without wasting any more time, lets get into it!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Loving our bodies has never been so hard in a world full of cosmetic procedures, filters, and seemingly "perfect" people on social media. Striving for perfection in the way we look is NUTS! Perfection comes from imperfections. Join us as we dive into why we may feel the need to compare ourselves to others as well as what BDD is and symptoms associated with it. Later in today's episode we also discuss making sure that the goals you set are in alignment with yourself so that you can achieve them as well as follow through with the steps needed to accomplish them!
Disclaimer: We are not doctors, therefore any advice given on this podcast should not be taken above your own care provider. We also want our community to recognize how important it is to talk with a care provider if you are experiencing any of the symptoms associated with Body Dysmorphia (BDD).
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
The cold is HERE... at least in Minnesota anyway! We all know how the colder weather and busy holiday season can effect our healthy habits and workout routines... This is exactly why we are going over the best ways to stay on track so that you can get the results you're looking for! We talk about our #1 ways to make sure you are meeting your workout & nutrition goals as well as how to make sure you don't put on any of that winter hibernation weight. ;)
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Starting out we did not have a clue what were more/ less nutritious options for our baking and cooking needs. Fast forward to now and we feel that we have a pretty good handle on some great swaps for your pantry. These swaps are healthier options that don't compromise on the flavor or composition of your food! We also talk about how not everything in your pantry needs to be swapped out for a more nutritious option. Dive into today's episode to learn about some of our fav staples/substitutes/things to keep in your life!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Its HERE! The last and final episode surrounding Advanced Training Methods to break your plateaus and spice up your training. As much as we love making our training more interesting, don't forget that we MUST master our exercises first before adding in these methods. Listen in to hear the ins and outs of Implementing Ladders, Pre Exhaustion methods, and more!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Our second to last episode on Advanced Training Methods is here! These methods are great to help you build muscle, spice up your training, and some will even help you save time in the gym. On today's episode we talk about Dropsets, Pause Reps, and morrreeeee!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
We are baaackk with part 2 of Advanced Training Methods. Just to give a little recap, advanced training methods are methods you can use to break out of training plateaus, increase the benefits of your training, and spice your training up a bit! In Todays episode we are covering 5 different methods you can utilize in your own programming. Our five methods covered are Enhanced Eccentrics, Accentuated Eccentrics, Pulses, 1 &1/4 Reps, and lastly... Clusters! Listen in to hear how you can implement these bad boys into your training!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
Advanced Training Methods are ways that you can place more tension on a muscle by overloading a particular aspect of a lift, they are also thought to maximized results by recruiting more motor units. In today’s episode we talk about 4 of these methods and how you can implement them to progress your training. Tune in the following weeks for part 2 & 3!
These 4 methods are:
Constant Tension Reps
Rest - Pause Reps
ISO - Holds
Pyramids
Instagram: Knotttwins
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTEyNTA2LnJzcw/episode/QnV6enNwcm91dC0xMDc2NDI5NA?hl=en&ved=2ahUKEwjHm8_y3rD4AhXzJEQIHVSSAEsQjrkEegQIAhAF&ep=6
We love hearing what makes other people human, our struggles and failures are what shape us into who we are. In today's episode we share our struggles with the 75 HARD program, along with the steps needed to show up for yourself and the processes of creating small habits to be successful in reaching your goals. Wrapping up the episode with our journey to become 1st Phorm Athletes and how this company has shaped us into who we are!
Instagram: Knotttwins
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTEyNTA2LnJzcw/episode/QnV6enNwcm91dC0xMDc2NDI5NA?hl=en&ved=2ahUKEwjHm8_y3rD4AhXzJEQIHVSSAEsQjrkEegQIAhAF&ep=6
Today we start this poddy with why you will never regret sticking to your goals and how having these goals will push you to achieving them. Next, we dive into how creating a Vision Board might be the exact thing you need to make your dreams a reality. Lastly, we bring in a legend in the fitness and health industry Andy Frisella. Andy is the creator of 1st Phorm International, along with the 75 Hard challenge and many other businesses. We go over what 75 Hard is, how doing this challenge could benefit your life, and what it will take to finish this challenge successfully.
This 30 minute episode is packed full with 3 different segments, and of course typical sister banter . We head discussion on partial rep vs. full range of motion for building muscle, the pros and cons of having a workout partner and the downlow of protein powder. Look below to skip ahead to a segment!
- 1st Segment: What are your thoughts on partial reps vs. full reps for muscle building (00:47)
- 2nd Segment: What are the pros and cons of having a workout partner? (7:33)
- 3rd Segment: Lets talk protein. Is there an optimal time post workout for protein consumption? What types of protein are there? What do you not want in your protein? (22:45)
Instagram: Knotttwins
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTEyNTA2LnJzcw/episode/QnV6enNwcm91dC0xMDc2NDI5NA?hl=en&ved=2ahUKEwjHm8_y3rD4AhXzJEQIHVSSAEsQjrkEegQIAhAF&ep=6
Everyone has questions at some point on their health, wellness, and fitness journeys, but not everyone has the time or patience to go looking for the answers. It's for this reason that we wanted to "chat" about some of your guy's biggest questions. Some of the topics covered include cleanses, how many times a week to exercise, exercises to add shape to your bum, the vitamins we take/suggest, our take on affirmations, what to do if you're not seeing change in your body and many more! We hope you enjoy this episode and would love it if you took a moment to leave a review or subscribe! xx
We all need a space we can unwind from a long day or a sanctuary that we allow time for ourselves. Finding and creating your own space can not only change your mood, but also can improve cortisol levels (our stress hormone). We go into depth the amazing health benefits your own space can provide along with our staple pieces we feel can transform your space. Listen in for all the goodies surrounding color pallets, texture, throws/pillows/blankets, light elements, and sooo much more! Its time to improve all aspects of our lives not just the physical ones.
Instagram: Knotttwins
TikTok: Knotttwins0
Website:Knotttwins.com
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
No, we're not talking about the plants and random oils that many would associate holistic living with. In this episode we are talking about the three main aspects of Holistic Living as well as how it would benefit your life. If you are interested in living a less toxic life, a happier life, and a more organic way of life.... listen in!
Ever struggle to feel the muscles you are supposed to be targeting during exercise? We feel you and we are here to help you feel the burn in all the right places with this episode! It wouldn't be a Double Minds podcast if we didn't share some of our favorite exercises we use for activation, so take note! To finish off the episode we tie in a segment all about Accountability and ways that YOU can also stay accountable in your own life....Be a doll and click play!
Instagram: Knotttwins
TikTok: Knotttwins0
Website:Knotttwins.com
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
New to Running? Here's everything you need to know when starting out! In this ep we talk about running mechanics, running shoes, nutrition, injury prevention, training plans and so much more! If you love running or think you might be interested in running, then give this episode a listen.
We graze the topic of training during pregnancy along with covering some of the exercises that you will need to be booting from your current program if you are pregnant. Listen in to learn why it is so important to resistance train even while you are pregnant and some of the misconceptions women have when training core work. We share our favorite experts on the topic + what they have to say and pair it with our experience/knowledge training our own clients through their pregnancy journeys. Lets get into it!
Instagram: Knotttwins
Website:Knotttwins.com
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTEyNTA2LnJzcw/episode/QnV6enNwcm91dC0xMDc2NDI5NA?hl=en&ved=2ahUKEwjHm8_y3rD4AhXzJEQIHVSSAEsQjrkEegQIAhAF&ep=6
It can be confusing when faced with a decision between losing weight or building muscle especially when you might want to do both. In this episode we simplify it for you so that you can be confident in your goals and your decision. We also talk about if you have to choose at all OR if you can achieve both weight loss and muscle gain simultaneously! Lastly, we go into some new reasons why you still might not be seeing results in your training as well as what real progress in your workouts look like!
In Todays episode we wanted to share our some of the top Experts and Specialist, that to us, dominate the Fitness world in such a positive way. These Individuals all bring something a little different to the table which has earned them a spot on our list. We also bring up a great topic for our tip of the day centered all around hormones + 8 tips we want you to implement to help keep them balanced.
*** Flaxseed Oil: A Great healthy fat that We personally love adding to our morning smoothies!
Instagram: Knotttwins
Website:Knotttwins.com
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTEyNTA2LnJzcw/episode/QnV6enNwcm91dC0xMDc2NDI5NA?hl=en&ved=2ahUKEwjHm8_y3rD4AhXzJEQIHVSSAEsQjrkEegQIAhAF&ep=6
What if you had 7 days away? Away from the life you live now. Away from your struggles, relationships; your home. 7 Days to allow you to lead a different life and to be able to reflect on what brings you happiness. Todays episode is all about reflecting on areas in our life and taking time to understand what really deserves a place in your day. We've said it before and we will say it again- It's time to take control of your own happiness.
For many, failure is something we have worked our wholes lives to try and avoid because to fail; means to lose. This episode is going to do exactly what it says, redefine what it means for you to fail. Changing the way you see your failures is going to build character, resilience, compassion and creativity. Not to mention improve every aspect of your life… anndd of course we had to add in some our biggest pet peeves and why we think the people that do these things need to do better!
We bring you along as we answer some of the biggest home training questions that we have been asked ...even the big one, "Can you get a good workout in at home?". Sharing how to transfer gym exercises to your home gym, this includes cable exercises. Going over our must have home equipment (p.s. its not much). On that note, our FREE home eBook is getting released this month! Eeekkk! We are so excited, stay tuned with our Instagram and website for the release date :)
Instagram: Knotttwins
Website:Knotttwins.com
Podcast: Double Minds
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTEyNTA2LnJzcw/episode/QnV6enNwcm91dC0xMDc2NDI5NA?hl=en&ved=2ahUKEwjHm8_y3rD4AhXzJEQIHVSSAEsQjrkEegQIAhAF&ep=6
For 30 days we invite you to instill these 3 habits into your daily life! These 3 habits are all about starting off small, taking your power back, and doing the things that truly make you happy. This episode is designed to not only help you achieve self-confidence and live in your truth but also to create lifelong change towards a happier, healthier you!
It's not always easy to view your health and fitness in a positive light; the amount of work needed to reach our goals can be discouraging.
Buutttt what if we told you that by practicing these mindset techniques you could have a completely different outlook on your overall health? What if we told you that you will start enjoying the work that you will undoubtedly have to put in?
In this ep. we give you the best mindset techniques to achieve your fitness success while also helping you to change your outlook on health/fitness/life into a more positive one.
Staying on track is no easy task when you are on vacation, but maybe it doesn't have to be a task at all. This episode covers the BIG question; "Should I be sticking to my nutrition and training while on Vacation?" Our view on training during vacation has definitely changed over the years and we wanted to share our thoughts with you. Hang tight as we touch on our favorite on the go workout to program along with lots of advice centered around training and nutrition.
We are taking the plunge and covering all things GLUTES! Whether you are trying to gain a better looking backside or just wanting to increase strength, this episodes for you. In todays episode you will learn not only the important role our glutes play in suppporting us but also in increasing performance based golas. Giving you our top exercises to add in to your programming to get the most out of your lower body sessions. Annnddd It wouldnt be a great podcast without sharing some of our favorite research and studies!
It's time to set things straight... Specifically; its time to lay out the most commonly believed fitness/beauty and health myths on the table . With so much information out in todays world, nonsense spreads like wildfires. We are dedicating this episode to debunking information that even YOU may still believe and giving you the facts.
xxKaitlin&Kayla
Website:
Knotttwins.com
New Ebook Coming Soon!
FREEHome Bodyweight Ebook: Find it on our website
Instagram:
Knotttwins
For most of our lives we sit passenger side in our car as we are made to attend school, expected to go to all sporting practices/games, and even told where to go and what time to be there. So figuratively speaking you'd think it would be easy for us to take over as the predominate driver of our lives... It turns out it’s just not that simple. In this ep. we discuss why it can be so hard to be one that starts making these decisions for yourself and what to do when you feel like your life may be headed in a direction you didn't want to go in.
We all know nutrition is King of a well rounded lifestyle. Listen in to get some great snack ideas, our favorite healthy swaps and a look into what a day on our plate really entails. ***spoiler alert: A well rounded diet should include some some of your favorite " less nutritious options"
Letting you guys in on the secret on how we design sport specific training and the foundation that an athlete needs to have to be explosive, change direction quickly, and increase the power behind vertical jumps. We also talk about some common misconceptions when it comes to how young an athlete should be when starting to weight train for sports. A must listen for athletes, coaches, and parents!
Today we discuss how new experiences are the key to not only getting out of your comfort zone but also for growing. We also talk about how growth is the only way to avoid being stagnate in the different areas of your life and how not all growth is going to happen by success but also by failures!
Is your 10th cup of coffee getting you through your day? Or maybe that extra pre workout scoop.... This podcast gives you our top hacks and habits we Implement for all day energy without the side effects of crashing. In this episode, we share our favorite sleep app (life changing), how much caffeine you should be consuming, and so much more!
Sleep Cycle App
https://www.sleepcycle.com/
No Pain - No Gain....Right? Sharing what our novice selves believed from the start of our health + fitness career and how much we DISAGREE now! Taking some swings @ ourselves for how we USED to program training for clients, busting common myths, and adding a sprinkle of no bull****.
Instagram: Knotttwins
Check out our website with new blogs uploaded every week: Knotttwins.com
How do I lose fat? What factors play a role in fat loss? What is a fat loss Plateau? ... With so many questions surrounding fat loss we dedicated a full episode to it. Today we discuss the main factors that play a role in fat loss, things you should know about Metabolic Adaption, and why your fat loss will plateau/ what you can do to fight back!
Teach people how to treat you-is a recurring theme in this episode. Hitting you with the hard truth surrounding the relationships in your life along with how other peoples opinions play into your self image. We tackle setting standards for yourself, learning when to cut someone off in your life, and how to not be a f**kin doormat for others to walk over. WOOOOO!
Bringing you guys along as we discuss how our flat days/ bad moods start... and then the tips that will help you change your mood around to set yourself up for the best day possible! Always coming in with our own and different views to help you implement the tips/ habits that will create happiness in your day to day.
Diving into the difference of the Fed v.s Fasted state along with cutting through the hype and determining how these topics coincide with training. Sharing the science and facts behind these topics to allow you to be able to make your own decision on which is right for you. It wouldn’t be a Double Minds podcast if we didn't share our own experience and thoughts…obviousllllyyy, sooo Lets chat!
In this ep we dive into what it means to have a balanced life, the importance of it, and how to recognize when you are out of balance. Stay tuned as we spill our own tips on how we work to live a happy balanced lifestyle as well as what positive aspects come from it!
Alirrright guys...this episode dives into our training and how we structure our current programs. SIDE NOTE: Our training styles are currently a little different and we LOVE IT! We also unload a mini debrief of our journey to where we are today + a little sprinkle of knowledge.
In this episode, we speak about mental barriers, how to identify them, the challenges we faced whilst having them , and how we dealt with and overcome these barriers. We also talk about what is going on within the brain while you are trying to overcome a barrier as well as the habits you should create to help you push past them.
This is all about closing the chapter to end 2021 and identifying what you DON'T want to bring with you into the New Year. Gone are the typical resolutions; replaced with actionable segments that will change your life. We have 3 exercises for you to work through which will set you up for a seamless 2022 NEW YEAR!