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Doing everything right but still not pregnant?

In this powerful solo episode, host Carolina Sotomayor shares how one Reiki session helped her conceive after months of unexplained infertility. She opens up about the grief, trauma, and emotional shutdown that silently blocked her womb—and how healing created the space to finally receive.

You’ll discover:

• Why grief can impact fertility
• What happened during her first Reiki session
• How emotional safety opens your womb to conception

Let this episode remind you: your healing matters. And your womb was made to receive. 🌹

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Do you ever feel like you’re doing all the right things—but still feel totally disconnected from yourself?

So many women pour themselves into their businesses, their relationships, and their responsibilities... but deep down, there’s a quiet ache. A sense of being lost, overlooked—even invisible. You’ve done everything “right,” and yet something’s still missing.

In this heart-opening episode, Carolina sits down with Shaleen, an alum of the Make A Baby Headquarters, to talk about her raw and powerful womb healing journey. From the pain of loss to rediscovering her true self beyond the roles of wife, entrepreneur, and daughter, Shaleen shares what it really takes to heal from the inside out—and what surprised her most along the way.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How performing healing work without actually feeling it might be holding you back
• Why your relationship with suffering could be the reason you keep repeating toxic patterns
• The surprising power of just existing—without producing, pleasing, or perfecting
• How reclaiming your joy can become your most potent fertility practice

This episode is a must-listen if you’ve ever wondered, “Who am I when I’m not checking boxes for everyone else?” Shaleen’s journey will show you that healing your womb is also about remembering who you were before the world told you who to be.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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What if everything you thought you knew about your fertility timeline… was wrong?

So many women are quietly wrestling with uncertainty about their reproductive future—stuck between societal pressure, biological realities, and unanswered questions.

You might be feeling the pressure of your ticking biological clock or wondering if freezing your eggs is something you should have done, could do now, or even want to do at all. The problem is, most of us weren’t given the facts early enough to make empowered choices—until now.

In this episode, I’m joined by therapist and podcaster Beth from Quiet the Clock for a deeply honest conversation about egg freezing, the emotional weight of fertility decisions, and what it means to take back agency over your timeline. Whether you're partnered, solo, unsure, or all of the above—this episode is packed with raw truth, wisdom, and practical insight.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• What it actually looks like to freeze your eggs—emotionally, physically, and financially
• Why the “35 is your deadline” narrative is outdated and harmful
• How to handle the uncertainty of fertility decisions with more grace and less panic
• The biggest gaps in fertility education (and what you deserve to know right now)

This isn’t just about egg freezing—it’s about choice, informed consent, and shifting the power back into your hands. Let’s quiet the clock, together.

Connect with Beth Gulotta:

🎧 Listen to Quiet the Clock:
Tune in on Spotify, YouTube, or wherever you get your podcasts.

📱 Follow on Instagram & TikTok:
@quiettheclockpod

💼 Looking for a therapist?
Check out Beth’s group therapy practice at NYC Therapeutic Wellness — her team of incredible therapists is here to support you.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Have you ever felt like fertility treatments have completely taken over your life—leaving little space for joy, rest, or even your relationship?

You're not alone. So many women enter the world of IVF and holistic interventions with hope in their hearts, only to find themselves years later wondering where their joy went and why everything feels like a grind.

In today’s episode of the Make A Baby Podcast, Carolina sits down with a recent graduate of the Headquarters program—one of her incredible clients—who shares her deeply emotional and empowering journey through fertility, healing, and learning Reiki. From total burnout and heartbreak after a failed IVF transfer, to reclaiming her joy, her marriage, and her power… this conversation is everything.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why taking a break from fertility treatments isn’t a setback—it might be the turning point
• How unprocessed grief can live in your bones and keep you stuck
• What it’s like to learn Reiki and how it transformed her anxiety, stress, and even her marriage
• The life-changing power of emotional safety, inner child healing, and true sisterhood on the fertility journey

If you're in the thick of trying, grieving, or just surviving your fertility journey—this episode is your gentle nudge to breathe, reset, and remember: you deserve joy, too.

✨ Press play, and come be held in this sacred, healing space.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Have you ever had a day so messy, so unexpected, it made you question everything—especially your chances of becoming a mother?

You’re doing all the things. The supplements. The acupuncture. The perfectly-timed sex. And still—no baby. Then life throws you another curveball and suddenly you’re not just doubting your fertility… you’re doubting if anything in your life is working at all.

This week’s episode is a sacred reminder that life doesn’t need to look “put together” for miracles to happen.

Carolina opens up about a real-life disaster—leaks, mold, asbestos—and how she chose to walk through it with grace, not control. She shares why believing “everything is happening for me, not to me” isn’t just a cute affirmation—it’s a womb-healing reality shift.

Here’s the truth: When you demand perfection—of your life, your cycle, your body—you create pressure. Pressure closes the womb. But grace? Grace opens it.

You’re not broken. You’re not behind. You’re in the middle of your miracle… even if it doesn’t look like it yet.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

🌿 Why emotional regulation—not perfection—is the key to womb safety

💡 How spiritual strength doesn’t mean “bad things stop happening”—it means you move through them differently

✨ A powerful reframe to shift from control into grace, even when everything feels like a mess

This episode is your permission slip to surrender the chaos, soften your grip, and remember: your womb was never meant to hold stress. It was meant to receive life.

🌀 Let the Reiki flow, let the grace ground you.

🎧 Listen now, and if you’re TTC and need support, DM Carolina on Instagram—she’s in your corner. Always.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Are you chasing pregnancy so hard that you’ve forgotten how to feel joy?

So many women on the fertility journey fall into a trap: they think the harder they try, the more likely they’ll succeed. But that overworking, overthinking energy is actually blocking what they desire most.

In this episode, Carolina Sotomayor brings the truth with a bold Energy Monday message—reminding you that joy isn’t optional, it’s essential. If you’ve been treating joy like a luxury instead of a requirement, you’re making it harder for your womb to feel safe enough to receive.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why reclaiming joy is the most potent womb medicine you’re not using
• How to release shame and guilt that’s secretly blocking your fertility
• The empowered energy shift that helps you own your fertility journey—on your terms

If you’re ready to ditch the shame, stop proving your worth, and finally feel peace in your body—this episode is your permission slip.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Are your emotions quietly blocking your fertility—and you don’t even know it?

Most women on the fertility journey are doing everything right—tracking ovulation, eating clean, meditating, seeing specialists. But if you’ve been suppressing your emotions or clinging to control, your womb may not feel safe enough to open.

In this soulful and raw conversation, Carolina is joined by medicine woman Laila El-Bana to explore how emotional suppression, unhealed shame, and a fear of surrender create invisible barriers in the womb. Together, they unpack what it truly means to feel your emotions, create emotional safety, and why surrender is the most radical (and fertile) act of trust you can take.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why emotional numbness is the “silent killer” of fertility

✨ How unprocessed feelings create energetic tension in the womb

✨ The first steps to creating emotional safety so your baby can come through

This episode is your permission slip to feel everything. Because your emotions aren’t in the way—they are the way.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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THE LAST EMBRYO: When You’ve Done Everything and Still Aren’t Pregnant

Caitlin had one embryo left. A 30% chance. Her husband was in remission from cancer. She was emotionally exhausted, but something shifted—and now she’s 19 weeks pregnant. This story will crack you open in the best way.

Why This Matters

So many women are told “everything looks fine” while their wombs hold unspoken trauma, grief, and fear. Caitlin’s story shows what happens when you finally feel safe, worthy, and open to receive.

In This Episode, You’ll Learn:

• How your womb stores emotional and ancestral pain

• The forgiveness ritual that helped Caitlin reconnect to her body

• How to shift from fear of loss to deep trust in your spirit baby

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Join FREE Make A Baby MembershipHERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

View Details

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Join FREE Make A Baby MembershipHERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

View Details

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Join FREE Make A Baby MembershipHERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

View Details

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Join FREE Make A Baby MembershipHERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

View Details

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Join FREE Make A Baby MembershipHERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

View Details

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Join FREE Make A Baby MembershipHERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Join FREE Make A Baby MembershipHERE!

Miracles Require a Willing Mind—Are You Truly Ready to Receive?

So many women on the fertility journey think they’re ready—but deep down, fear, doubt, and old beliefs are blocking their womb from fully opening. You’ve been doing all the things—tracking, testing, hoping—but what if your mind and body aren’t in full alignment to receive?

In Day 7 of 13 Days of Making Miracles, Carolina Sotomayor explores how miracles require a willing mind. If you’ve been waiting for a sign—this is it.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why being “ready” to conceive isn’t just about timing—it’s about belief.

✨ How fear and doubt secretly block your womb from receiving.

✨ The powerful mindset shift that prepares you to call in your baby.

It’s time to clear the blocks, shift your energy, and step into full alignment with your miracle. Let the Reiki flow!

🎧 Tune in now and take the next step toward your baby.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

View Details

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Join FREE Make A Baby Membership HERE!

Are your limiting beliefs blocking your fertility?

You’ve done everything—tracked ovulation, cleaned up your diet, tried acupuncture, maybe even gone through rounds of IVF. But despite it all, you’re still not pregnant. Could the real block be something deeper?

The truth is, many women struggling with infertility are unknowingly carrying inherited beliefs of lack—beliefs that whisper, I’m not enough. This will never happen for me. My womb is broken. These subconscious patterns create energetic walls around your womb, making it impossible to receive your baby. But miracles heal by undoing lack, and you can rewrite your story.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

🔹 How inherited beliefs and ancestral wounds impact fertility

🔹 The powerful connection between lack, safety, and receiving

🔹 A simple mindset shift that can open your womb to miracles

💫 Your baby is waiting for you to release the lack and step into wholeness. Ready to rewrite your beliefs? Tune in now.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

View Details

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Join FREE Make A Baby Membership HERE!

Are You Witnessing the Miracles on Your Fertility Journey?

Miracles are everywhere—but are you truly seeing them? When you witness a miracle, it reveals truth. It affirms what is possible. But if you lack conviction, miracles fade into the background, deteriorating into “magic”—a desperate attempt to force an outcome instead of allowing divine creation to unfold.

Your fertility journey isn’t about making miracles happen; it’s about being ready to receive them. The key? Strengthening your conviction, trusting your body, and shifting from control into deep, unwavering belief.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why miracles affirm truth and how to recognize them in your life

✨ How conviction shifts your energy from doubt to divine receptivity

✨ The difference between a miracle mindset (trust + surrender) and a magic mindset (control + desperation)

Your womb is a portal for miracles. Are you miracle-ready?

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

View Details

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Join FREE Make A Baby Membership HERE!

Is your womb open to receiving love—and miracles?

A miracle happens when love is given and received. But if fear, doubt, or past trauma have created resistance in your womb, it may not be open to the very miracle you’re calling in—your baby.

Too often, we think miracles are big, rare events, but the truth is, they are happening all around us. Your womb itself is a miracle, and today, we’re shifting your energy to recognize, receive, and create more of them.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why love is the foundation of every miracle—including conception.

✨ How fear and self-judgment create energetic blocks in your womb.

✨ A powerful affirmation to open your womb and call in your baby: “I love and trust my womb.”

Let love flow. Let miracles happen. Your baby is waiting. 💫✨

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Join FREE Make A Baby Membership HERE!

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

What if the key to your fertility miracle isn’t another treatment—but the way you speak your desires into existence?

You’ve tried everything to get pregnant—tracking, treatments, mindset shifts—but have you considered the power of prayer in your fertility journey? Maybe the word itself stirs up discomfort. Maybe you’ve distanced yourself from traditional faith. But what if prayer isn’t what you were taught—what if it’s your direct line to creation?

If you’re feeling disconnected from your body and wondering why miracles seem to happen for everyone but you, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why prayer is the missing energetic piece to receiving your baby

✨ How to redefine prayer in a way that aligns with your spiritual beliefs

✨ The one powerful shift that opens your womb to miracles

Your miracle is waiting for you. It’s time to claim it.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Join FREE Make A Baby Membership HERE!

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE!

Are You Forcing Miracles Instead of Allowing Them to Flow?

You’ve been doing everything “right”—tracking cycles, following every fertility tip, and praying for your miracle baby. But what if the real reason your miracle hasn’t arrived yet is because you’re trying too hard to control the outcome?

Forcing miracles comes from fear, stress, and scarcity. It’s pushing, grasping, and trying to bend the universe to your will. But miracles don’t work that way. They flow naturally when you surrender, open your energy, and trust that what is meant for you will come.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ The difference between forcing miracles and receiving them effortlessly

✨ How emotional safety and surrender create the perfect conditions for your baby to arrive

✨ A powerful shift to help you become a magnet for miracles—including your miracle baby

Your miracles are already on their way. The question is—are you open enough to receive them?

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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What if the key to unlocking your fertility wasn’t in another treatment, supplement, or rigid plan—but in your ability to receive miracles?

From March 1-13, we’re diving into a powerful 13-day journey inspired by A Course in Miracles to shift your beliefs about conception, miracles, and your womb as a divine portal.

Day 1: Miracles Have No Order of Difficulty

A small miracle and a big miracle are the same. The question is—are you open to receiving them? If you’re stuck in control mode, waiting for the perfect moment, you may be blocking the very miracles you’re praying for.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why miracles have no order of difficulty (and how to start seeing them everywhere).

✨ How shifting from control to trust can open your womb for conception.

✨ A simple practice to expand your ability to receive—not just a baby, but all the abundance life has for you.

Join me for the next 13 days as we reprogram your beliefs, invite miracles, and open your womb to receive.

👉 Join the free Make a Baby Telegram community HERE

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Are You Missing Out on the Healing Power of Herbs During Pregnancy and Postpartum?

If you’ve ever wondered how to naturally support your body before, during, and after pregnancy, you’re not alone. Many women rely solely on modern medicine without realizing the deep wisdom that herbs and Ayurvedic practices can offer.

Ayurvedic Birth Doula Elaina Dye joins us to dive into the ancient yet highly relevant world of herbal healing, helping you reconnect with nature’s medicine for fertility, pregnancy, and postpartum wellness.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why your pregnancy experience encodes your child’s DNA—and how to make it a nourishing one
• The difference between using herbs for symptom relief vs. long-term balance
• How to match herbal remedies to your body’s natural rhythms and unique needs
• Simple ways to integrate herbal teas, baths, and oils into your daily routine for holistic well-being

Herbs aren’t just for tea lovers—they’re accessible, powerful, and deeply supportive for every stage of your journey. Whether you're cycle-syncing, preparing for pregnancy, or navigating postpartum healing, this episode is your guide to harnessing plant medicine with confidence.

Press play now and let’s explore how herbs can transform your motherhood journey!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Ever feel like your fertility journey is throwing every curveball imaginable?

For many women, the road to having a baby is tough—physically, emotionally, and energetically. Maybe you’re dealing with unexpected diagnoses, feeling stuck, or unsure how to move forward. What if there’s a way to heal, reconnect with yourself, and reignite your hope?

In this episode, Carolina Sotomayor, your go-to Reiki Womb Healer, chats with C, a single mom by choice and Make a Baby Headquarters alum. She shares her raw, real story about facing PCOS, Hashimoto’s, and fertility roadblocks—and how Reiki became the game-changer she didn’t know she needed.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

•How C let go of grief, healed her body, and got her spark back.

•Why shifting your perspective can totally change the game.

•How to stop second-guessing your intuition and connect with your spirit baby (without spending $$$ on psychics).

Grab a cozy drink, hit play, and get ready to feel inspired and empowered. Let’s talk healing, hope, and spirit baby magic. 🎧✨

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Do you feel like your fertility journey is stuck, no matter how hard you try?

For many women struggling to conceive, the root of the problem lies in unhealed emotional wounds, limiting beliefs, and an inability to connect with their womb’s wisdom. Without the tools to cleanse energetically and spiritually, the path to motherhood can feel out of reach.

But what if you could take control of your fertility by healing your womb and aligning your energy? Kundalini Reiki Womb Healing offers a way to clear these blocks and empower you to create the life—and baby—you’ve been longing for.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•How unhealed emotions and beliefs impact your fertility—and how to release them.

•The power of Kundalini Reiki to activate your womb’s potential for conception.

•Why receiving is the ultimate feminine strength needed for conception.

Tune in and start healing your womb to transform your fertility journey today!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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What happens when you trust your intuition and make bold changes in your life?

Carolina shares her journey of transforming the Make a Baby Membership, stepping into her role as a Womb Priestess, and embracing her sacred gifts. Discover how she made the leap to give more freely, create powerful new offers, and lead with her intuition—all while staying deeply connected to her womb’s wisdom.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The powerful realization that led Carolina to shut down her membership and start fresh.
• How aligning with your intuition and your womb can guide major life decisions.
• The transformative vision for the Make a Baby brand and how it can serve you.

This episode will inspire you to honor your sacred nature, embrace change, and trust the process of transformation.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Is your pelvic floor holding back your fertility journey?

Many women struggle to conceive without realizing how their pelvic health impacts their ability to make a baby. Painful sex, urinary issues, or even unresolved trauma stored in the pelvis could be quietly interfering with your fertility.

In this episode, Carolina Sotomayor chats with Dr. Nicole Niu, a pelvic floor therapist, to uncover the hidden ways pelvic floor therapy can support your fertility, pregnancy, and postpartum recovery. Together, they break down the physical, emotional, and spiritual connections within the pelvis and offer actionable insights for your journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•Why pelvic floor therapy should be a key part of your fertility team.

•The surprising connection between past trauma and your pelvic health.

•Signs your body is telling you it’s time to see a pelvic floor therapist.

Connect with Dr. Nicole Niu: Instagram | Website

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!

Are you tracking your cycle but still feeling uncertain about how to optimize your fertility? 🌸 Are you relying on just one method, like basal body temperature, and wondering if there’s more you could be doing to truly understand your body?

Many women, even those deeply in touch with their spiritual and emotional healing, don’t realize how much hormonal education they’re missing. Misunderstanding your cycle can create confusion and frustration, especially when you’re trying to conceive. It’s not just about knowing the signs—it’s about knowing the full picture of your fertile window.

In this episode, host Carolina Sotomayor sits down with Dr. Erin Ellis to clear up the confusion surrounding basal body temperature (BBT), cervical mucus, and hormone health for conception.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to accurately track ovulation using BBT, cervical mucus, and LH surges for a complete fertility picture.
• Why hormonal imbalances may be impacting your cycle and conception journey—and how to get the right answers.
• The importance of advocating for proper hormone testing, so you can finally make progress in your fertility journey.

Connect with Erin: Instagram

CHAPTERS
00:00 Introduction and Context
02:14 Understanding the Menstrual Cycle
12:19 Addressing Amenorrhea and Hormonal Imbalances
15:09 The Importance of Tracking Hormones
22:33 Heavy Bleeding and Fibroids
28:44 Conclusion and Resources

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!

Do you believe that a diagnosis of endometriosis means you can’t get pregnant? What if you’re missing the deeper layers of support that could transform your fertility journey?

Many women with endometriosis feel trapped by the belief that their diagnosis is a hard “no” for pregnancy. Yet, relying solely on traditional approaches might leave you struggling and without answers. The truth is, there are powerful functional solutions that can support your body holistically and get you closer to your dream of conceiving.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why endometriosis doesn’t have to stop you from getting pregnant.
• The surprising connection between your immune system and fertility.
• How supporting your gut health can transform your chances of conceiving.

Connect with Alyssa: Website | Instagram

CHAPTERS
00:00 Introduction and Podcast Swap
03:01 Can You Get Pregnant with Endometriosis?
11:02 Supporting the Immune System for Endometriosis and Fertility
18:08 The Role of Functional Nutrition in Managing Endometriosis
20:01 The Connection Between Hormones and Blood Sugar
21:59 Understanding the Stages of Endometriosis
25:00 Endo Remission: Managing Symptoms and Growth
25:54 Exploring Silent Endometriosis
29:11 The Importance of Gut and Liver Health in Hormone Balance

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Ready to stop waiting and start connecting? Join the Spirit Baby University course to learn how to speak with your spirit baby on your own terms. Grab $50 off—CLICK HERE!

Have you ever felt like your spirit baby isn’t communicating with you, no matter how hard you try?

Many women spend their time hoping for signs, asking for dreams, or waiting for messages that never seem to come. If this sounds like you, you’re not alone. The truth is, relying solely on passive methods like these might leave you feeling frustrated, disconnected, and hopeless.

But what if the real problem isn’t your spirit baby? What if it’s the energy blocks within you?

In this episode of Make A Baby Podcast, I uncover the secret to connecting with your spirit baby: aligning your energetic frequency. By clearing blockages in your chakras and raising your vibration, you can unlock powerful communication with your spirit baby like never before.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•Why your crown, third eye, and sacral chakras are essential for spirit baby communication.

•How your beliefs about being “ordinary” could be holding you back from connecting with your spirit baby.

•The transformative power of Kundalini Reiki to raise your frequency and heal your womb for deeper connections.

You are the miracle makers of the world, and it’s time to claim that power. ✨

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Special Offer for Make a Baby Podcast Listeners! Dive into Spirit Baby University and deepen your connection with your future baby. Use code SPIRITBABYPODCAST at checkout for $50 off as a thank-you for being a loyal listener. 💫 JOIN HERE!

Are you curious if you can truly communicate with your spirit baby? Many women think only psychics can connect with spirit babies or that if they don’t “hear” anything, they’re doing it wrong. In reality, these misconceptions can hold you back from creating the soul-deep connection you desire.

In this episode, we dive into the truths and common myths about spirit baby communication, showing you that this bond is accessible to anyone willing to open their heart and mind. You’ll learn that connection is unique to each mother, and with nurturing, it can grow stronger over time.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•The biggest misconceptions that keep women from connecting to their spirit babies

•Practical truths that reveal the beauty and accessibility of spirit baby communication

•Simple tips to enhance your bond, grounded in intention and self-care

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!

Are you ready to become a true miracle maker in your fertility journey? 🌟 Have you ever wondered how much more confident and joyful your journey to motherhood could be if you felt deeply connected to your spirit baby? Many women struggle with infertility and self-doubt, feeling unsure of how to trust their own bodies. But what if Reiki and spiritual healing could unlock your natural power to create life?

In this episode, Carolina Sotomayor, Reiki Womb Healer and host of the Make A Baby Podcast, talks with Selene, a Make a Baby Headquarters alumni who transformed her life—and conceived—through Reiki. Together, they reveal surprising insights and discuss how Selene not only became pregnant but also embraced her identity as a “miracle maker.”

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•How Reiki can help release energetic and emotional blockages that hold you back

•The power of self-acceptance and speaking up for yourself in all areas of life

•How to connect deeply with your spirit baby and approach conception with confidence

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!

Have you ever wondered how Kundalini energy can transform your fertility journey?

Many women might be missing out on unlocking the full potential of their energy because they aren’t tapping into their Kundalini power. Imagine having a practice that clears old blocks, awakens new levels of consciousness, and opens you up to deep healing—not only for your body but your spirit too.

In today’s episode of the Make A Baby Podcast, we dive into the life-altering power of Kundalini energy with expert Angelica Neri. If you’ve been feeling stuck or disconnected, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How Kundalini energy can elevate your fertility and spiritual journey

• The signs you’ve awakened Kundalini energy and what that means for your healing

• How to clear blocks in your chakras to create more space for conception and transformation

Tune in to learn how Kundalini energy might be the key to unlocking your baby dreams!

Connect with Angelica: Website | Instagram

CHAPTERS
00:00 Introduction and Connection
02:55 Exploring Kundalini Energy
06:01 The Journey of Kundalini Yoga
08:52 Personal Healing Through Kundalini
11:52 Understanding Kundalini Energy
15:06 Kundalini and Sexual Energy Misconceptions
17:55 The Importance of Safe Healing Practices
20:59 Success Stories in Kundalini Practice
24:01 Community and Support in Healing
27:09 Conclusion and Resources

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!

Have you ever wondered what lessons from a spiritual healer’s year can teach you about your fertility journey?

Many women overlook the importance of embodying their highest selves, leading to missed opportunities in their fertility and healing journey.

In this episode, Carolina shares the 24 lessons she learned in 2024, offering insight into both personal and professional transformations. If you feel stuck or scared about your next step, this episode will help you move forward.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•How to embrace fear and take brave action toward your goals

•Why embodying your future self is crucial for manifesting your dreams

•The surprising ways self-love and clear boundaries can accelerate your healing

CHAPTERS
00:00 Introduction and Gratitude
02:13 Lessons Learned: Getting Started
06:19 The Importance of Mistakes
08:04 Setting Boundaries with Time
09:57 Taking Ownership of Your Life
13:04 Living Beyond Fear
19:18 Defining Success
23:06 The Power of Saying No
25:36 Clear Communication
27:33 The Importance of Celebration
30:34 Healing Through Experience
32:51 Letting People Come and Go
35:52 Healing Your Inner Child
40:19 The Essence of Gratitude
43:53 Seeing Humanity in Others
45:58 Transformative Client Experiences

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!

Do you know how unresolved grief could be affecting your fertility journey?

Grief often shows up in ways we least expect, especially when we’re trying to conceive. Many women may unknowingly carry the weight of unresolved grief—whether from a loss, failed fertility attempts, or unprocessed emotional trauma—that blocks their path to motherhood.

In this heartfelt episode of Make A Baby Podcast, your host Carolina Sotomayor sits down with grief specialist and healer Victoria Volk to explore how unresolved grief can manifest physically, emotionally, and energetically, particularly for women on their fertility journey. Together, they unpack the deep layers of grief and healing, offering a path forward.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How unresolved grief could be silently affecting your fertility and life
• The surprising physical and emotional symptoms of unprocessed grief
• Tools and insights to begin addressing and healing unresolved grief

Connect with Victoria: Website | Instagram

CHAPTERS
00:00 Introduction to Unresolved Grief
02:59 Personal Stories of Grief and Fertility
05:52 Manifestations of Unresolved Grief
09:02 The Impact of Grief on Physical Health
11:53 Identifying Unresolved Grief
14:48 Healing Through Grief
17:55 Practical Advice for Addressing Grief
20:59 The Journey of Healing
23:58 Conclusion and Resources

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!

Are you feeling overwhelmed and disconnected from your body during your fertility journey? What if the missing piece is the energy you haven’t yet tapped into?

In this episode of the Make A Baby Podcast, host Carolina Sotomayor sits down with Nicole, a cherished member of the Make A Baby Headquarters. Nicole shares her transformative journey through Reiki, how it helped her stay grounded during fertility treatments, and the unexpected healing that changed her relationship with her father.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•How Reiki can help you stay calm, grounded, and empowered during fertility treatments.

•The life-changing impact of healing ancestral wounds on your fertility journey.

•How cultivating a relationship with your womb can bring peace and emotional safety, even in the unknowns.

Get ready to hear Nicole’s breakthroughs and insights that might just shift the way you approach your fertility and life journey!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Are your emotions secretly holding your fertility journey back?

Many women unknowingly carry emotional traumas that could be blocking them from conceiving. Could this be you? As a spiritual woman on a fertility journey, are you allowing yourself to fully feel and release your emotions, or are they stuck inside, weighing down your womb and complicating your ability to conceive?

In this episode, host Carolina takes you on a journey through the powerful ways Reiki can heal your womb and release emotional trauma that started in childhood. By identifying your triggers and working with your inner child, you can finally free your energy and open yourself up to conception.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How childhood traumas are impacting your fertility today
• The three emotional “buckets” that directly affect your ability to conceive
• Powerful Reiki techniques to help you heal your womb and step into your fertility power

Let the healing begin!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Send us a text

Join the Make A Baby Headquarters HEREstarting on October 5th!

Got questions and need to talk to Carolina before joining, schedule a FREE call HERE!

Are you struggling to connect with your inner child on your fertility journey? Many women focus solely on getting pregnant, overlooking the deep healing needed to welcome a spirit baby into their lives. Ignoring this crucial step can create emotional blocks, making conception and pregnancy more challenging.

But what if there was a way to heal your womb, foster self-love, and connect with your spirit baby?**

In this episode, Carolina dives deep into the miracles and transformations that took place in the recent Make a Baby Headquarters cohort. She shares stories of women who overcame their inner child wounds, released past life traumas, and discovered the power of womb healing to prepare for motherhood.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How inner child healing can directly impact your fertility journey and why it's the key to becoming the mother you’re meant to be.
• The real-life transformations experienced by women using Kundalini Reiki to unblock their wombs and open themselves to conception.
• Why healing up front can set you up for a more intuitive, connected, and trauma-free pregnancy, birth, and postpartum journey.

Tune in and let the Reiki flow as you take the next step toward creating miracles in your life.

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

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Send us a text

Join the Make A Baby Headquarters HEREstarting on October 5th!

Got questions and need to talk to Carolina before joining, schedule a FREE call HERE!

___________________________________________________

Are you sabotaging your fertility journey by neglecting your connection with yourself?

Many women unknowingly make this common mistake while trying to conceive: they abandon themselves. They hand over their power to external factors and fail to nurture a strong relationship with their inner self. Sound familiar?

If you’re tired of feeling disconnected and stuck, the good news is there's a solution. By cultivating a deep self-connection, you can transform not only your fertility journey but your entire life.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The key mistake women make when trying to conceive and how to avoid it.
• Why strengthening your self-connection can be the magic key to manifesting your baby.
• How shifting your beliefs and prioritizing self-love can accelerate your fertility journey.

Tune in as Carolina Sotomayor shares powerful insights from the Make A Baby Headquarters program that can change your life. Let’s dive deep into stopping self-sabotage and embracing your worth!

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

View Details

Send us a text

Join the Make A Baby Headquarters HEREstarting on October 5th!

Got questions and need to talk to Carolina before joining, schedule a FREE call HERE!

_________________________________________

Have you ever felt like you’re constantly putting others first, only to be left feeling empty and unfulfilled?

Many women on their fertility journey struggle with people-pleasing and self-neglect, unaware that these patterns can directly impact their ability to conceive. You may feel like you’re doing everything right, but deep down, you’re ignoring your own worth and needs. It’s frustrating and can make the process feel even more challenging.

But what if there was a way to reclaim your power, stop the self-abandonment, and open up to the possibility of a miraculous transformation?

In this episode, I share the incredible journey of my client, Anna, and how her life changed after her Kundalini Reiki attunement.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How Reiki can help you overcome people-pleasing and anxiety on your fertility journey.
• The life-changing power of connecting to your own energy and intuition.
• Why healing yourself with Reiki is the key to feeling empowered, present, and ready to welcome your baby.

Ready to stop putting yourself last and start your own transformation? Tune in now!

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

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Send us a text

In this episode, we spill all the secrets on how to heal your womb with Reiki and connect with your spirit baby. Dive deep into the spiritual practices that can support you on your fertility journey. Join Make A Baby Headquarters: https://carolinasotomayor.thrivecart.com/hq8weeks/

All my other offerings: https://carolinasotomayor.com

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

View Details

Send us a text

Join our live healing call inside the Make A Baby Membership on June 10th at 6PM CST.

https://carolinasotomayor.thrivecart.com/membership/

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

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Is your inner critic sabotaging your fertility journey? ❤️ You might be making a common mistake by letting your inner voice, shaped by past wounds, control your thoughts and emotions. This voice often stems from deep-rooted emotional wounds, particularly the mother wound, which mirrors how our mothers spoke to us as children. 🚀

But here's the truth: you don’t have to live with a harsh, negative inner critic. 💖 Healing these wounds can transform how you think, feel, and speak to yourself, opening the door to peace, joy, and ultimately, conception. 🎆

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• ❤️ The surprising origin of your inner critic and its impact on your fertility journey.
• 💫 How to identify and heal the mother wound to change your self-talk and boost your fertility.
• 🚀 Practical Reiki-based techniques to quiet the inner critic and create a loving, supportive inner dialogue.

Tune in now to learn how to turn down the volume on your inner critic and step into your power as a miracle maker. 🎧✨

CHAPTERS
00:00 Introduction: The Inner Critic in the Fertility Journey
01:25 Healing the Mother Wound: Shame and Guilt
03:40 Developing a Kind and Loving Relationship with Yourself
06:37 The Power of Reiki and Healing in Transforming the Inner Critic
08:36 Setting Boundaries for Emotional Well-being
12:14 Experiencing Peace and Joy in the Fertility Journey

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

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Have you ever wondered how yoga can support your fertility journey? Are you feeling frustrated and overwhelmed by the fertility process, unsure of how to find balance and emotional support?

Many people struggling with fertility overlook the importance of holistic practices like yoga. Ignoring this aspect can lead to increased stress and emotional strain, which can negatively impact your overall well-being.

In this episode of the Make A Baby Podcast, Carolina Sotomayor sits down with fertility yoga expert Kerry Hinds to explore how this unique practice can nurture your fertility and create a safe, supportive space.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How pelvic-centered movements in fertility yoga promote blood and energetic flow in the pelvis.
• The role of prana (life force energy) in releasing tension and stagnant energy within the body.
• The integration of chakra work, community support, and cycle syncing to enhance your fertility journey.

CHAPTERS
00:00 Exploring Fertility Yoga
09:19 Fear and Perfectionism in the Fertility Journey
13:46 Balancing Masculine and Feminine Energies
16:02 Supporting Individuals on Their Fertility Journeys

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

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🌟 Do You Have a Fertile Mind? 🌟

Have you ever found yourself questioning, “Am I truly fertile?” It’s a question most of us don’t dare to ask out loud, but it’s at the heart of every fertility journey. You might be tracking ovulation, taking pregnancy tests, and following all the advice—yet something still feels off. What if the key to your fertility isn’t just in your body but in your mind?

Many women focus solely on the physical aspects of fertility, missing out on the crucial role that mindset plays. Are your thoughts and emotions blocking your ability to conceive? Let’s dive deep into the subconscious beliefs that may be sabotaging your journey and discover how to shift your identity to align with fertility.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•The hidden connection between your core beliefs and your fertility.

•How unprocessed emotions can get trapped in your womb, affecting your physical health.

•Practical steps to cultivate a fertile mind that supports your journey to motherhood.

Tune in to transform your mindset and reclaim your power as you prepare to welcome your baby. 🌸

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

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DM Carolina on Instagram to join the Fertility Without Fear Healing Experience!

Are you struggling with the fear that comes with uncertainty on your fertility journey? Have you ever wondered how deeply that fear might be affecting your ability to conceive?

Many women find themselves trapped in a cycle of fear after experiencing a loss, or they face anxiety about the unknown, planning meticulously as a way to find safety. But what if that very fear is the blockage preventing you from becoming the mother you dream of being?

In this episode, Carolina Sotomayor introduces the Fertility Without Fear challenge, a five-day healing experience inside the Make a Baby membership that promises to change lives. Through a series of powerful activations focusing on your womb, mind, and spirit baby connection, you will start to dismantle the fear and embrace a new, fearless, fertile identity.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•How to identify and rewrite your fertility story to release the past and embrace your future.

•The importance of a fearless fertile womb and mind, and how to activate these powerful aspects of yourself.

•How to accelerate your timeline to conception by connecting deeply with your spirit baby.

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

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Are you ready to supercharge your fertility journey and conceive in just three months?

If you're feeling stuck and overwhelmed by the typical advice, you might be missing out on some powerful, yet simple, strategies that can truly move the needle.

Imagine being able to manage your fears and stress effectively, having a deep connection with your spirit baby, and maintaining an unwavering focus on your fertility goals. These are the exact steps you need to take, and I’m sharing them all in this episode.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How learning Kundalini Reiki levels 1 and 2 can transform your fertility journey by managing stress and opening up your spiritual gifts.
• The power of using oracle cards daily to connect with your spirit baby and receive guidance directly from them.
• The critical mindset shift you need to prioritize yourself and your fertility above all else, eliminating distractions and energy vampires.

Tune in to learn these life-changing tips and start your journey towards conception with confidence and clarity. Don't miss out on this transformative episode!

CHAPTERS
00:00 Introduction and Overview
00:30 The Power of Reiki in the Fertility Journey
03:53 Prioritizing Mindset and Self-Care
07:51 The Importance of Self-Value in the Fertility Journey
09:20 Joining the Make a Baby Program for Holistic Healing
12:11 Conclusion and Call to Action

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

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Have you ever wondered if your busy, productive lifestyle might actually be hindering your chances of getting pregnant?

Many women believe that doing the most and being the busiest will somehow bring them closer to their dream of conceiving. But what if this constant state of hustle is actually blocking your path to motherhood?

In this episode, Carolina Sotomayor shares her personal journey and the realization that being in a perpetual state of productivity was a trauma response that kept her from feeling and processing her emotions. She explains how this emotional block can impact your womb and ultimately, your fertility.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
❤️ How a busy, go-go-go lifestyle can be a trauma response affecting your fertility.
❤️ The connection between unprocessed emotions and your reproductive health.
❤️ Practical steps to slow down, feel your emotions, and use Reiki to manage stress and fears for a healthier, more receptive womb.

Join Carolina as she guides you through understanding the importance of emotional health in your fertility journey and invites you to explore her Make a Baby universe for further support. Tune in now to transform your approach to conception and embrace a more mindful, emotionally balanced path to motherhood.

CHAPTERS
00:00 Introduction and Podcast Ranking
01:02 The Impact of Busyness on Fertility
03:42 The Importance of Feeling and Releasing Emotions
04:53 Managing Emotions with Reiki
05:05 Opening the Womb for Faster Conception
05:31 Invitation to Book a Fertility Call

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

View Details

Send us a Text Message.

Share episodes to your IGStories & Tag @thecarolinasotomayor **Each time you do this you will get entered to win a prize!

The winner will be selected next Wednesday, August 6th, 2024 for this July Podcast Listeners Only Challenge!**

Are you wondering if a single Reiki session can make the difference in your journey to conceive?

Many women struggle with burnout from back-to-back fertility treatments, feeling constantly on the go, and pouring from an empty cup. They may be unknowingly sabotaging their chances by not allowing themselves the time and space to heal and receive.

The truth is, while a single Reiki session can be powerful, true healing and readiness to conceive often require a more sustained approach.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why one Reiki session might not be enough and the importance of a continuous healing journey.
• Common patterns and roadblocks that many women face while trying to conceive.
• How combining multiple Reiki sessions with inner work can optimize your chances of getting pregnant.

Join Carolina as she shares her personal story, discusses the role of spiritual and inner work in conjunction with Reiki, and offers insights into creating a fertile environment both physically and emotionally. If you’re ready to heal deeply and conceive your baby, tune in now!

CHAPTERS
00:00 Introduction and Podcast Challenge
01:20 Carolina's Personal Experience with Reiki and Conception
03:14 The Importance of Healing and Self-Care
06:11 Healing Upfront for Easier Phases
08:30 Teaching Self-Healing and Using Intuition

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

View Details

Send us a Text Message.

Share episodes to your IGStories & Tag @thecarolinasotomayor **Each time you do this you will get entered to win a prize!

The winner will be selected every single Wednesday right on the podcast!**

Are you struggling with feelings of shame and unworthiness on your fertility journey?

These emotions can wreak havoc on your path to conception and overall well-being, often overlooked in the healing process. If you're already practicing Reiki and still feeling stuck, it might be time to consider deeper emotional work.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why shame and unworthiness are detrimental to your fertility journey.
• How to recognize if you're truly ready to let go of limiting beliefs.
• Practical strategies to combine Reiki with life coaching for a holistic approach to healing.

Join Carolina Sotomayor as she dives into the complexities of overcoming deep-seated emotions and the importance of aligned action, rewriting limiting beliefs, and creating emotional safety. Discover how to move beyond the pain and fully embrace your worthiness to conceive and thrive. Tune in to gain powerful insights and actionable tips for your fertility journey.

CHAPTERS
00:00 Introduction: When Reiki Might Not Be Enough
01:22 The Impact of Shame and Unworthiness
03:18 Letting Go of Shame and Unworthiness
05:06 Strategies for Dealing with Shame and Unworthiness
06:35 Embracing Emotional Safety and Personal Growth
08:03 The Make a Baby Podcast Challenge

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

View Details

Send us a Text Message.

Share episodes to your IGStories & Tag @thecarolinasotomayor **Each time you do this you will get entered to win a prize!

The winner will be selected every single Wednesday right on the podcast!**

Are you struggling to put yourself first on your fertility journey?

Many women facing infertility often prioritize others over themselves, unknowingly sabotaging their own chances of conceiving. This common mistake can create emotional and physical blockages that hinder your path to pregnancy.

In this powerful and concise episode, Carolina Sotomayor addresses this crucial issue head-on.

By the time you finish listening, you'll discover:

• The importance of stopping self-abandonment and prioritizing your needs.
• How choosing yourself positively impacts your fertility and overall well-being.
• Practical steps to honor your inner child and create a nurturing environment for conception.

Join us for Episode 151 as Carolina guides you through the essential mindset shift needed to welcome your future baby into a space of love and self-care. Don't miss out on this life-changing advice!

And remember, this month is special for our podcast listeners—share this episode on your Instagram stories, tag Carolina, and enter to win fantastic prizes like fertility crystal kits, Reiki sessions, and more. Let the Reiki flow!

CHAPTERS
00:00 Stop Abandoning Yourself: Prioritizing Yourself in Getting Pregnant
01:30 The Importance of Putting Yourself First in Conception
02:29 Reiki: Addressing Inner Wounds and Restoring Power
04:01 Choosing Yourself: The Key to Fertility and Happiness
05:32 Participate in the Giveaway and Seek Support

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

View Details

Send us a Text Message.

To enter our July Podcast Listeners Only Challenge, share this episode in your Instagram stories and tag me @thecarolinasotomayor.

You can share as many times as you want. There are no limit on the number of entries you can have. Every Wednesday we will be giving a new giveaway away to a lucky winner!

Are you feeling stuck and frozen in your fertility journey, unable to move forward despite your best efforts?

Many women find themselves stuck in a cycle of frustration and heartbreak each month. This feeling of being stuck can be overwhelming and often stems from a state of emotional freeze—a trauma response that can hinder your fertility.

In this episode, Carolina Sotomayor, your Reiki Womb Healer, will guide you through a transformative technique to break free from this state of paralysis. By utilizing the power of Ho'oponopono, a Hawaiian forgiveness prayer, you'll learn to release the emotional burdens that are holding you back.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to identify and release the emotional blocks in your fertility journey.
• The steps to perform the Ho'oponopono prayer and why it's so effective.
• Practical tips to incorporate this powerful technique into your daily routine.

Join Carolina as she shares the exact methods she uses in her Make a Baby Membership, offering a glimpse into the secrets that have helped countless women conceive their spirit babies. Don't miss out on this opportunity to transform your fertility journey in just five minutes!

Listen now and let the Reiki flow into your life, helping you move from stuck to miraculous!

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

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Send us a Text Message.

Are you saying yes to everyone else and no to your own fertility journey?**

Many women struggling to conceive are exhausted, pouring from an empty cup, and constantly putting others first. If you’re feeling drained and wondering why your efforts aren’t yielding results, it might be time to reassess your priorities.

In this episode, Carolina Sotomayor, your Reiki womb healer, shares the transformative power of learning to say no. Discover why prioritizing your own energy and well-being is crucial for your fertility journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why saying no to others means saying yes to your fertility
• How to restore your energy and capacity through self-care and Reiki
• The importance of loving yourself first to receive the soul of your baby

Join us for a chance to win exclusive prizes, including spots in our membership and one-on-one readings with Carolina, by participating in our July podcast listeners challenge. Share this episode on your Instagram stories, tag @thecarolinasotomayor, and start saying yes to your fertility today. Until next time, let the Reiki flow!

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

View Details

Send us a Text Message.

Share episodes to your IGStories & Tag @thecarolinasotomayor

Each time you do this you will get entered to win a prize!

The winner will be selected every single Wednesday right on the podcast!

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

View Details

Send us a Text Message.

Are you struggling with fertility issues and feeling overwhelmed by the complexities of treatment options?

Many couples find themselves lost in a maze of medical jargon, unsure of how to communicate effectively with their doctors or what steps to take next. It’s easy to feel isolated and powerless when facing such a deeply personal and challenging journey.

In this episode of the Make A Baby Podcast, host Carolina Sotomayor sits down with Dr. Erica Bove, a reproductive endocrinologist and certified life coach, to shed light on these pressing concerns. Together, they delve into the vital role of reproductive endocrinologists (REIs) and how their expertise can guide you through infertility treatments and hormonal imbalances. Dr. Bove also shares her inspiring journey of becoming a coach and explains how mindset work can significantly enhance medical treatments.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The critical services that reproductive endocrinologists offer, from infertility treatments to managing hormonal imbalances.
• How trust and communication with your fertility clinic can transform your treatment experience.
• The benefits of integrating mindset work and having a comprehensive fertility plan to navigate your journey with confidence and optimism.

Tune in to gain valuable insights and practical advice that will empower you on your path to parenthood.

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

View Details

Send us a Text Message.

Get a FREE spot at the Healthy Pregnancy Revolution Summit!

Are you ready to revolutionize your journey to motherhood?

Have you ever wondered if the products you use and the food you eat might be hindering your fertility? Many women unknowingly expose themselves to toxins that can impact their ability to conceive and the health of their future children. This is a common struggle, but there's a way to turn things around.

In this enlightening episode of the Make A Baby Podcast, host Carolina Sotomayor sits down with Stephanie Wilson, the creator of the Healthy Pregnancy Revolution. Together, they dive deep into the importance of focusing on women's health during the fertility years and how it can transform the health of future generations. You'll learn practical steps to reduce toxins in your environment, discover the benefits of juicing, and gain access to a virtual event that could change your life.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How the Healthy Pregnancy Revolution can improve your fertility and create a healthier environment for your baby.
• The critical importance of reducing toxins in beauty products and food for better overall health and fertility.
• The benefits of juicing for weight loss and enhanced well-being, and how to incorporate it into your routine.

JOIN the FREE Healthy Pregnancy Revolution Summit HERE to watch me as a featured guest speaker!

CHAPTER
00:00 Introducing the Healthy Pregnancy Revolution
01:45 The Importance of Taking Control of Our Health
03:46 Reducing Toxin Exposure for a Healthy Pregnancy
08:32 Stephanie Wilson's Personal Journey
10:37 Conclusion and Key Takeaways
13:08 Using Juicing for Weight Loss
15:06 The Importance of Hormone Testing
26:19 Join the Healthy Pregnancy Revolution Summit
28:27 Conclusion

NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:

• Fertile Womb Activation with Reiki
• 3 days FREE inside the Make A Baby Membership
• FREE Facebook community
• 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby

Ready to get pregnant with Reiki? Book a free fertility call

Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Connect with Carolina: Website | TikTok | ...

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Send us a Text Message.

Have you ever wondered if something deep within your past could be affecting your ability to conceive now?

Many women on their fertility journey focus solely on physical health, overlooking the emotional wounds that might be blocking their path to motherhood. Ignoring these emotional traumas can make the journey to conceive your spirit baby much harder and more frustrating.

In this episode, Carolina Sotomayor reveals the surprising impact your inner child has on your fertility and how healing past traumas can unlock the door to your spirit baby.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How unhealed childhood traumas can create emotional and physical blocks in your reproductive health.
• The connection between your sacral plexus chakra and your ability to conceive.
• Practical steps to begin healing your inner child, paving the way for your spirit baby’s arrival.

Tune in and learn how addressing the past can transform your journey to becoming a mother.

CHAPTERS
00:00 Introduction and Announcement of Inner Child Healing Program
02:07 The Impact of Unhealed Trauma on Reproductive Health
06:03 Healing Your Inner Child for Conception
08:00 Identifying Core Wounds of the Inner Child
10:43 Practical Steps for Healing Inner Child Wounds
12:46 Announcement of Make a Baby Headquarters and Coaching Opportunities

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Are you struggling to conceive and feeling overwhelmed by the pressure to control every aspect of your fertility journey?

Many women on the path to motherhood find themselves caught in a cycle of stress and anxiety, believing that they must micromanage every step. This approach often leads to frustration and burnout, blocking the very outcome they desire.

In this episode, Carolina Sotomayor interviews Lisa White, a Reiki practitioner who specializes in fertility and supports women going through IVF. They dive deep into the significance of spirituality and mindset, emphasizing the transformative power of surrender and letting go. Discover how faith, belief, and a shift in perspective can open the doors to unexpected miracles and profound healing.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How spirituality and mindset practices, like meditation and journaling, can help you navigate the emotional rollercoaster of fertility.
• The benefits of releasing control and trusting the natural unfolding of your journey.
• The comforting and empowering role of faith and belief in manifesting a pregnancy.

Join Carolina and Lisa as they share their personal stories, insights, and practical tips to support you on your path to motherhood. Tune in for an inspiring conversation that will uplift your spirit and offer a new perspective on your fertility journey.

CHAPTERS
00:00 Introduction and Connection
02:23 Lisa's Journey and Becoming a Fertility Coach
07:46 The Transformative Power of Fertility Challenges
10:39 The Spiritual Awakening in the Fertility Journey
21:46 Letting Go of Control and Being Vulnerable
24:12 The Importance of Setting Intentions and Trusting the Unfolding
27:31 The Role of Spiritual Practices and Deepening Trust
32:04 Advice for Those Ready to Give Up
34:29 Closing Remarks and Invitation

Connect with Lisa
Website: https://ivfmanifestingamiracle.comInstagram: https://www.instagram.com/ivf.manifesting.a.miracle/

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Are your chakras aligned and open, or could they be holding you back from conceiving?

Many women struggle with blocked chakras, especially when trying to conceive. This can lead to frustration, emotional turmoil, and a feeling of being stuck.

In this episode of the Make A Baby Podcast, host Carolina Sotomayor delves into chakra scanning and channeling with her guest, Nicole. Discover how unblocking and aligning your chakras, particularly the sacral plexus chakra, can pave the way for conception and emotional healing. Carolina guides Nicole through a comprehensive chakra scan, offering insights into the importance of inner child healing and self-relationship work.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The critical role of open and flowing chakras, particularly the sacral plexus, in the conception journey.
• Practical tips for inner child healing and how it contributes to your overall well-being.
• How developing psychic abilities, such as clairaudience, can enhance communication with your spirit baby and aid in your conception efforts.

CHAPTERS
00:00 Changing the Format of the Podcast
00:45 Getting to Know Nicole
03:02 Understanding and Balancing the Chakras
06:30 Stepping Down from a Leadership Position
14:51 Nurturing a Healthy Relationship with Oneself
17:52 Working with the Solar Plexus and Heart Chakras
22:50 Healing the Throat Chakra
23:11 The Impact on Relationships
27:14 Letting Go of Fear and Embracing Intuition
29:23 The Power of Clear Quartz Crystals
30:45 Practicing Reiki for Grounding

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

View Details

Have you ever wondered how healing your root chakra could transform your fertility journey?

Many women striving to conceive may overlook the profound impact of spiritual and energetic healing. Are you stuck in the cycle of trying everything yet feeling ungrounded and out of balance?

In this episode, Carolina Sotomayor and guest Katlyn Naylor dive into the transformative practice of root chakra healing. Katlyn shares her experiences with spirit baby channeling and chakra scanning, revealing how these practices can create a fertile ground for conception.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The importance of grounding and strengthening your root chakra for overall well-being and manifestation.
• How developing feminine energy and actions, such as patience and trust, can balance the masculine and feminine aspects of your being.
• Techniques for inner child healing to address past traumas and create a sense of safety and trust.

CHAPTERS
00:00 Grounding and Embracing Feminine Energy
07:02 Prioritizing Peace in Decision-Making
14:59 Enhancing Manifestation Through Detailed Planning
16:34 Leaning into Personality Traits and Visualization
17:58 Managing Exhaustion in Planning
22:22 Healing the Inner Child for Safety and Trust
28:34 Letting Go of Perfectionism for Progress
34:45 Maintaining a Regulated Nervous System through Movement and Decluttering
38:09 Addressing Fear and Stress for Fertility
39:40 Restoring the Menstrual Cycle through Reiki and Journaling

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

View Details

Are you ready to learn how to create a receptive and nurturing space during your pregnancy journey?

Many expecting mothers struggle with the whirlwind of emotions and physical changes that accompany pregnancy, often feeling overwhelmed and unsure of how to stay positive and grounded.

In this episode of the Make A Baby Podcast, Carolina Sotomayor and Natalie Raffaele dive into the emotional and spiritual aspects of pregnancy. Natalie shares her journey, discussing the rapid passage of time in the third trimester, her plans for future children, and the profound physical and emotional changes she's experiencing. Carolina offers intuitive guidance on patience, receiving, and allowing things to unfold naturally.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to navigate the swift passage of time in the third trimester while preparing for your baby.
• The significance of setting boundaries and maintaining a positive mindset to enhance your pregnancy experience.
• Insights into understanding your energy type and how it can influence your decisions and relationships during pregnancy.

Join us for a heartfelt conversation that highlights the importance of self-care, compassion, and trusting your inner voice on your journey to motherhood.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Have you ever wondered how deep healing and spiritual transformation can influence your journey to parenthood?

Many of us struggle with unresolved trauma, strained relationships, and feelings of guilt that impact our ability to conceive and nurture a new life. These challenges can feel overwhelming and isolating, but what if there was a way to turn these pain points into a powerful path to healing and empowerment?

In this episode of the Make a Baby podcast, host Carolina Sotomayor sits down with Brenda Alexis Quinn, who is pregnant with the 100th Reiki baby, to share her incredible journey of transformation. Brenda opens up about graduating college, healing from childhood trauma, and finding empowerment through fitness and therapy. She delves into the profound impact of meeting Carolina on TikTok, which led her to explore and heal her womb blockage and guilt.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How therapy can be a powerful tool for healing and personal growth.
- The ways childhood trauma can affect your life and relationships, and how to begin healing.
- The significance of self-compassion and creating a new narrative for yourself.

Join us for an inspiring conversation that highlights the power of inner transformation, the resilience of the human spirit, and the journey to becoming a conscious parent. Brenda and Carolina discuss the importance of repairing relationships, the spiritual connection with an unborn child, and trusting yourself as you navigate motherhood. Tune in to learn how embracing your own strength and power can create a safe and nurturing environment for your baby.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina interviews Christina about her fertility journey and the impact of Reiki on her healing process. Christina shares her experience with PCOS and infertility, as well as her decision to undergo weight loss surgery. She discusses how Reiki helped her heal past wounds and find her voice. Christina also talks about the benefits of Reiki during pregnancy and the importance of living a slower, more intentional life. The episode concludes with Carolina offering advice to those who are trying to conceive and providing resources for further support.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Reiki can be a powerful tool for healing and transformation during the fertility journey.
• Healing past wounds and finding one's voice are essential for emotional well-being and fertility.
• Reiki can help create a deeper connection with oneself, one's partner, and the baby during pregnancy.
• Living a slower, more intentional life can lead to greater fulfillment and joy.
• Seeking support and guidance, such as through Reiki and coaching, can be beneficial for those trying to conceive.

CHAPTERS
00:00 Introduction and Welcome
01:15 Fertility Journey and Diagnosis
03:59 Healing the Heart and Soul
07:29 Transformation and Finding Voice
09:05 Healing Past Wounds
11:20 Finding Voice and Feminine Energy
12:47 Using Reiki in Pregnancy
20:25 Successful IUI and Pregnancy
25:48 Living Slow and Enjoying Life
31:03 Importance of Rest and Slowing Down
33:21 Advice for Those Wanting to Conceive
34:46 Closing Remarks and Resources

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Ever wondered how your body truly responds to trauma?

Do you feel disconnected from your own emotions and body, especially on your journey to conceive?

Have you ever felt like you're constantly in survival mode, unable to find peace within yourself?

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Trauma isn't just about the event itself, but how your body responds to it and how it impacts your ability to conceive.
• Somatic therapy offers a path to complete the survival response and rewire your nervous system, promoting emotional safety and a mind-body connection.
• Discover the importance of pendulating between activation and settling for nervous system regulation.
• Understand the role of somatic experiencing in healing trauma and fostering calmness and safety.
• Learn why taking it slow in the healing process matters and how it can improve various aspects of life, from parenting to relationships.

ABOUT TATIANA SZULC
Tatiana is a Latina trauma & somatic therapist as well as a holistic coach. Tatiana has been a clinical therapist for the last 8 years and has a background in Somatic Experiencing. She is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practices.

https://www.tatianaszulclmhc.com/free
IG: @tatiana.holistic.coach

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Have you ever wondered how to navigate the turbulent days following a miscarriage, pregnancy loss, or abortion?

Perhaps you've felt lost, unsure of how to cope with the overwhelming emotions crashing over you.

But fear not, because Carolina Sotomayor is here to guide you through the healing process.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The unpredictability and uniqueness of grief after a miscarriage, loss, or abortion, and why there's no rush to move on.
• Practical strategies for creating a safe emotional space, from resting to engaging in therapeutic activities.
• The profound concept of soul contracts and how understanding them can bring peace and acceptance.
• The significance of a womb clearing and blessing for preparing for future conception.
• The importance of seeking support from others who've walked a similar path.
• How to honor and connect with the baby you've lost, finding comfort and continuing your bond.
• Why there's no shortcut through grief, and why it's essential to embrace all emotions.
• And finally, how to reclaim your power to decide your next steps on your journey of conception, grief, and healing.

CHAPTERS
00:00 Navigating the Days After Miscarriage, Loss, or Abortion
06:13 Addressing Guilt and Self-Blame
10:30 Seeking Support and Community

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina and Kim engage in a live Reiki coaching session for the guest's pregnancy. They discuss the baby's connection to baseball, the importance of communication, and the baby's life purpose of fostering connection. They also touch on birth plans, the role of Kim's father, and the anxieties and fears associated with pregnancy and childbirth.

In this conversation, Carolina discusses the fears and anxieties that come with becoming a parent. She shares her own experiences and offers advice on how to navigate the challenges of parenthood. The conversation also includes a guided Reiki meditation to help prepare for childbirth.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Reiki sessions during pregnancy can provide insights into the baby's preferences and personality
• Communication and connection are key themes for the baby's life purpose
• It's important to address anxieties and fears associated with pregnancy and childbirth
• Having a birth plan and focusing on healthy baby, healthy mother, and skin-to-skin contact can help navigate the birthing experience Becoming a parent can be overwhelming and bring up fears and anxieties.
• It is important to normalize and talk about these fears to find support and reassurance.
• Being an expert in your own baby and adjusting your parenting style to their needs is key.
• Listening to your intuition and making confident decisions can lead to the best outcomes.
• Guided meditations, such as Reiki, can help alleviate fears and promote relaxation during pregnancy and childbirth.

CHAPTERS
00:00 Introduction and Setting the Stage
06:27 Insights into the Baby's Birth and Preferences
14:31 The Baby's Life Purpose: Fostering Connection
29:14 Navigating the Fears and Anxieties of Parenthood
38:52 The Power of Adjusting Your Parenting Style
48:25 Listening to Your Intuition for the Best Parenting Decisions

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina discusses the concept of a spiritual team, which includes spirit guides, spirit babies, angels, archangels, ancestors, and God. She emphasizes the importance of declaring that you only want to communicate with entities of love and light.

Carolina also explains the role of prayer, meditation, oracle cards, and Akashic Records in connecting with your spiritual team. She highlights how your spiritual team can support you, such as providing divine wisdom, clarity, energy protection, and assistance in removing obstacles. Carolina also addresses common blocks to communication with your spiritual team and encourages listeners to trust their own intuition and power.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Your spiritual team consists of spirit guides, spirit babies, angels, archangels, ancestors, and God.
• Declare that you only want to communicate with entities of love and light.
• Prayer, meditation, oracle cards, and Akashic Records are tools to connect with your spiritual team.
• Your spiritual team can provide divine wisdom, clarity, energy protection, and assistance in removing obstacles.
• Blocks to communication with your spiritual team include not recognizing yourself as a sacred spirit, being indecisive, staying in survival mode, and not trusting your own intuition and power.

CHAPTERS00:00 Introduction to Your Spiritual Team
05:23 Working with Angels and Archangels
10:45 Divine Wisdom and Guidance
16:16 Trusting Your Intuition and Power

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina introduces the concept of fertility Reiki and explains what Reiki is. She discusses the different levels and lineages of Reiki, emphasizing the importance of finding the right healer for you.

Carolina also addresses common questions about Reiki, including its benefits, side effects, and its combination with other medical treatments. She explains what happens during a Reiki session and how it can be done remotely. Carolina concludes by discussing fertility Reiki and its focus on healing the womb and creating a positive environment for conception and motherhood.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Reiki is a life force energy that exists in our bodies and can be harnessed and amplified by a Reiki practitioner to promote healing, reduce stress, and align the chakras.
• There are different levels and lineages of Reiki, and it's important to find a certified Reiki practitioner who resonates with you and answers your questions.
• Reiki can be used to treat a wide range of physical and emotional ailments, and it can be combined with other medical treatments without interference.
• During a Reiki session, the practitioner will set an intention, scan the chakras, and use hands-on or distance healing techniques to promote healing and balance.
• Reiki can be received remotely, and its benefits can last for several days. The frequency of Reiki sessions depends on individual needs and preferences.
• Fertility Reiki focuses specifically on healing the womb and creating a positive environment for conception, pregnancy, and motherhood.

CHAPTERS
00:00 Introduction to Fertility Reiki and Explaining Reiki
08:09 Common Questions about Reiki
26:11 Fertility Reiki: Healing the Womb for Conception and Motherhood

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina discusses the concepts of vibration, consciousness, ego, and intuition and how they relate to fertility and pregnancy. She explains that vibration refers to the energy and feeling that can be sensed from a person, place, or thing. High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude.

Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason. Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations. Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Vibration refers to the energy and feeling that can be sensed from a person, place, or thing.
• High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude.
• Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason.
• Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations.
• Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina explains what Reiki womb healing is and how it differs from regular Reiki. Reiki womb healing focuses on the energetic space of the womb and aims to release emotional traumas and blockages that may be preventing women from achieving their goals, such as having a baby or starting a business.

Carolina emphasizes the importance of womb healing for every woman to live their most authentic life and connect with their higher self. She also discusses the long-lasting benefits of Reiki womb healing, the role of Reiki in balancing the reproductive system, and its impact on postpartum healing and recovery.

Carolina shares her personal journey and why she chose womb healing as her profession. She provides insights into how Reiki can help with conditions like endometriosis and PCOS, and offers self-care practices and exercises to complement Reiki sessions for optimum results.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Reiki womb healing focuses on the energetic space of the womb and aims to release emotional traumas and blockages.
• Womb healing is important for every woman to live their most authentic life and connect with their higher self.
• Reiki can help balance the reproductive system and support postpartum healing and recovery.
• Reiki can assist with conditions like endometriosis and PCOS by addressing emotional wounds and restoring energetic flow.
• Self-care practices and exercises, such as cutting cords, taking pink silk baths, and finding sources of joy, can complement Reiki sessions for optimum results.

Chapters
00:00 Introduction and Overview
04:18 Making Decisions from a Healed Place
08:07 Balancing Masculine and Feminine Energy
17:20 How Reiki Helps Balance the Reproductive System
20:47 Connecting with Feminine Energy and Intuition
26:23 Reiki's Role in Postpartum Healing and Recovery
30:07 Supporting Well-Being and Relaxation for the Reproductive System
38:52 Conclusion and Call to Action

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this final installment of the What is Fertility Reiki series, Carolina guides listeners through a fertility womb activation. The activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving. It also enhances truth and communication, which are important for fertility.

Carolina leads listeners through meditation, calling in their spiritual team and visualizing relaxation on a serene beach. The activation focuses on restoring and activating fertility, intuition, connection, and the ability to speak one's truth. The meditation ends with releasing past pain and doubts and reconnecting with one's innate power and wisdom.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• A fertility womb activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving.
• Enhancing truth and communication is important for fertility.
• The meditation includes calling in the spiritual team, visualizing relaxation on a serene beach, and focusing on restoring and activating fertility, intuition, connection, and the ability to speak one's truth.
• The meditation also involves releasing past pain and doubts and reconnecting with one's innate power and wisdom.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina discusses the seven main chakras and their connection to fertility. She explains the location and function of each chakra, as well as the physical and emotional imbalances that can occur when they are blocked.

Carolina emphasizes the importance of understanding and healing these chakras in order to support fertility and overall well-being. She also dispels the myth that once a chakra is healed, it remains open indefinitely. Carolina concludes by encouraging listeners to embrace Reiki as a powerful tool for unblocking and balancing the chakras.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Understanding and healing the chakras can support fertility and overall well-being.
• The seven main chakras are the root, sacral plexus, solar plexus, heart, throat, third eye, and crown chakras.
• Each chakra has a specific location, function, color, and crystal associated with it.
• Physical and emotional imbalances can occur when the chakras are blocked.
• Reiki is a powerful tool for unblocking and balancing the chakras.

CHAPTERS
00:00 Introduction: Chakras and Fertility
05:13 Root Chakra: Survival and Abundance
09:14 Solar Plexus Chakra: Self-esteem and Confidence
23:47 Myth: Once Healed, Chakras Stay Open

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Caitlynn Eldridge is the guest host interviewing Carolina, as the guest, to get to know her better. Here is the inside scoop: Caitlynn is Carolina's best friend who has the best tea and conceived two Reiki babies with Carolina's support.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Returning to work after having a baby can be challenging, and it's important to prioritize your own well-being and the bond with your child.
• Reiki is a practice that can help with healing and intuition. It involves channeling life force energy to promote balance and well-being.
• Trusting your intuition is a process that can be developed through healing and self-reflection. Pay attention to your physical and emotional reactions to different situations.
• When seeking a Reiki practitioner, watch videos and see how you feel. Look for someone who resonates with you and responds to your inquiries in a kind and supportive manner. Caro's journey of healing and self-discovery has led to personal and professional growth.
• Emotional regulation has played a significant role in Caro's transformation and has positively impacted her relationships and decision-making.
• Caro's goals for the future include expanding her business, reaching more women globally, and creating a sense of community and connection.
• She dreams of living in a place that values slow, intentional living and fosters a strong sense of community, such as Spain.

CHAPTERS
00:00 Introduction and Background
01:43 Leaving Corporate Job
05:27 Helping Others Get Pregnant
17:28 Scientific Evidence of Reiki
20:16 Learning Reiki and Finding the Right Practitioner
22:54 Working with Carolina
23:07 Caro's Journey to Reiki and Fertility Coaching
26:49 Helping Women Feel Safe and Excited About Fertility
30:10 Caro's Personal Growth and Achievements
33:50 Caro's Goals for the Future
41:15 Leaving a Lasting Impact on Listeners
42:23 The Healing Power of Reiki
47:56 The 'Get-To' Life Hack
51:31 Finding Gratitude in Everyday Life

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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ASK CAROLINA ANYTHING

In this episode, Carolina Sotomayor interviews Taylor Nosikera, a prenatal coach and birth doula, about rocking your pregnancy like a badass. They discuss the importance of preparing mentally and emotionally for birth, being unapologetic and advocating for yourself, and debunking misconceptions about pregnancy coaches and doulas. Taylor shares her insights and experiences in supporting women throughout their pregnancy journey. Listeners are encouraged to connect with Taylor on Instagram and explore her resources for a more empowered and fulfilling pregnancy experience.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Preparing mentally and emotionally for birth is crucial for a positive pregnancy experience.
• Being unapologetic and advocating for yourself during pregnancy and birth is essential.
• Pregnancy coaches and doulas provide valuable support and guidance throughout the pregnancy journey.
• Misconceptions about pregnancy coaches and doulas include thinking they are only for home births or that they are unnecessary if you have a doctor or partner.
• Connecting with a pregnancy coach or doula can help you feel empowered and in control of your birth experience.

CHAPTERS
00:00 Introduction and Background
10:05 Rocking Your Pregnancy Like a Badass
12:10 Preparing Mentally and Emotionally for Birth
18:56 Being Unapologetic and Advocating for Yourself
25:30 Misconceptions about Pregnancy Coaches and Doulas
32:05 Finding Taylor and Working with Her

CONNECT WITH TAYLOR
Tik Tok
Instagram
Facebook Group

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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ASK CAROLINA ANYTHING

In this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women's health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the three most important things women can do to reduce pain and offers advice on what a regular period should look like. Listeners are encouraged to connect with Laura on Instagram and access her free resources for period pain relief.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Periods should not be painful and should not interfere with daily activities.
• Period poops are caused by increased prostaglandins, which can be reduced by addressing inflammation.
• Reducing inflammation through diet and lifestyle changes can help alleviate period pain.
• A balanced diet, including anti-inflammatory foods, is crucial for menstrual health.

Chapters
00:00 Introduction and Episode Number
08:22 Should Your Period Hurt?
09:50 Period Poops
11:08 Causes of Inflammation
15:43 Three Most Important Things to Reduce Pain
26:56 What Women Should Know About Menstrual Health
30:11 What a Regular Period Should Look Like
32:16 Where to Find Laura Pizzetti

Connect with Laura Pizzetti
Click HERE to download her 7 day meal plan to reduce period pain and PMS for FREE.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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ASK CAROLINA ANYTHING

In this conversation, Christine Renee shares her personal journey of conceiving after an abortion. She discusses her background as a shamanic Reiki practitioner and trainer, as well as her experience in women's health. Christine opens up about her first marriage and the decision to have an abortion, highlighting the emotional and physical impact it had on her and her partner. She then shares how she went on to conceive her first child and the challenges she faced in her relationship.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Conceiving after an abortion is a unique and personal journey that requires self-forgiveness and trust in the process.
• Spirit babies have a plan and may choose to come into our lives at different times and through different relationships.
• Each birth experience is unique, and it's important to trust your intuition and advocate for your needs during labor and delivery. Divorce can be a challenging experience, but it can also provide an opportunity to create a healthy family dynamic and show children what healthy relationships and communication look like.
• Recognizing that each child has their own unique soul and spiritual path can help parents better understand and support their children.

CHAPTERS
00:00 Introduction and Background
10:00 First Marriage and Abortion
19:20 Conceiving After Abortion
27:21 Birth Experience
35:20 Advice for Those Who Have Had Abortions and Want to Conceive
38:16 Navigating Divorce and Creating a Healthy Family Dynamic
39:28 Finding Clarity and Purpose at a Young Age
40:14 Learning from Parental Contrasts and Polarization
41:38 Reflecting on Parental Influence and Creating a New Path
43:06 Recognizing the Unique Soul of Your Child
44:34 Embracing Life's Roller Coaster and Growth Opportunities
44:42 Taking Action and Embracing the Journey on Earth
45:18 Connecting with Christine Renee and Reiki Cafe University

CONNECTION WITH CHRISTINE RENEE
Email christine@reikicafeuniversity.com
Freebie https://reikicafeuniversity.ck.page/7e14c62ff9
Instagram https://www.instagram.com/reikicafeuniversity
Facebook Group https://www.facebook.com/groups/ReikiCafe

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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
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• Pinterest
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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ASK CAROLINA ANYTHING

Laura Beck shares her journey of discovering Reiki and how it helped her during her second pregnancy and birth.. After finding a Reiki practitioner and attending regular Reiki sessions, she started to see improvements in her overall well-being and decided to have another child. She shares her personal experience of using Reiki during her second pregnancy and how it helped her have a better and more relaxed experience. Laura also talks about the benefits of Holy Fire Reiki and how it differs from other forms of Reiki. She emphasizes the importance of releasing worry and using Reiki to balance the chakras during pregnancy.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Reiki can be a beneficial practice during pregnancy, helping to reduce stress and promote relaxation.
• Holy Fire Reiki is a popular form of Reiki that provides a structured and comprehensive education.
• Reiki can help release worry and create a more positive and calm pregnancy experience.
• Reiki may have an impact on the personality and temperament of the child.
• Connecting with the baby and treating them as if they already exist can be a powerful practice during pregnancy.

CHAPTERS
00:00 Introduction and Background
18:40 First Birth Experience and Need for Change
25:20 Discovering Reiki and First Reiki Session
30:39 Second Pregnancy and Regular Reiki Sessions
38:03 Dreams of Future Children
39:28 Getting Pregnant with Second Child
40:26 Reiki and Pregnancy
41:29 Holy Fire Reiki
42:55 Benefits of Reiki during Pregnancy
44:21 Reiki and Child's Personality
46:20 Releasing Anger and Ancestor Patterns
47:07 Reiki as a Family Practice
48:38 Reiki and Conception
49:26 Seeing Babies and Balancing Chakras
52:52 Advice for Getting Pregnant
55:07 Connect with Laura Beck

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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina Sotomayor discusses setting intentions and grounding, the power of leadership, trusting your inner wisdom, and letting go of fear. She also invites listeners to join the Reiki Baby Movement and engage with the podcast through voice notes. The episode concludes with a preview of the upcoming episode featuring a Reiki master.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Set clear intentions and ground yourself before engaging in rituals or manifesting desires.
• Embrace your role as a leader in your own life and trust your inner wisdom.
• Let go of fear and trust in the support of higher powers.
• Engage with the Reiki Baby Movement and share feedback and ideas with the podcast host.

Chapters
00:00 Setting Intentions and Grounding
02:26 Listener Review and Gratitude
03:20 New Moon Energy and Rituals
04:18 Embracing Leadership
07:42 Trusting Your Inner Wisdom
10:48 Letting Go of Fear
12:42 Invitation to Reiki Baby Movement
14:09 Engaging with the Audience
14:38 Upcoming Episode Preview

Click HERE to get your Manifesting Your Spirit Baby on the New Moon Healing!

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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina interviews Jenny and Marianne Ortega, a couple who have been on a fertility journey for several years. They discuss their experiences with fertility treatments, including IUI and medication cycles. The couple shares their decision to switch roles and have Marianne try to conceive, leading to a successful pregnancy. Throughout their journey, they emphasize the importance of living life and finding joy amidst the challenges of infertility. They also talk about the importance of gratitude and documenting their journey through journaling and videos. Through their vulnerability and support for each other, they navigate the changes and uncertainties that pregnancy brings.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Switching roles and trying different approaches can lead to success in fertility treatments.
• Living life and finding joy during the two-week wait can help reduce stress and anxiety.
• Having a positive mindset and being cautiously hopeful can make a difference in the fertility journey.
• Support from doctors, friends, and partners is crucial in navigating the ups and downs of infertility. IUI offers hope and better odds of success with each attempt.
• It's normal to have mixed emotions and fears during pregnancy, even after struggling with infertility.
• Practicing gratitude and documenting the journey can help navigate the changes and uncertainties of pregnancy.

CHAPTERS
00:00 Introduction and Recap
26:18 Switching Roles and Starting Medications
29:58 Living Life and Enjoying the Two-Week Wait
31:26 The Pregnancy Announcement
33:46 The Hope of IUI
39:31 The Positive Pregnancy Test
43:29 The Surreal Experience of Pregnancy
45:27 Preparing for the Future
50:26 Gratitude and Documenting the Journey
01:06:37 Practicing Gratitude
01:15:13 Finding Wholeness and Contentment
01:23:22 Teaching Gratitude to Their Child
01:32:44 Reflecting on the Fertility Journey and the Make a Baby Headquarters Program
01:38:23 The Power of Reiki and Community

CONNECT WITH JENNI AND MARIANNE ORTEGA
TIK TOK
BLOG

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Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina Sotomayor answers fertility reiki questions and addresses various challenges in the motherhood journey. She discusses the pain of not being able to get pregnant and offers encouragement by explaining that seeing others with children means you are closer to achieving your goal. Carolina emphasizes the importance of mental health and suggests grounding exercises such as meditation and hobbies. She also explores the concept of blockages in conceiving, including father wounds, mother wounds, and inner child wounds. The decision of having a second baby and dealing with PCOS are also discussed, with a focus on emotional safety and parenting the inner child. The episode concludes with an invitation to join the Reiki Baby movement and connect with Carolina for further support.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Seeing others with children when you're struggling to conceive is a sign that you are closer to achieving your goal.
• Prioritize your mental health during the motherhood journey by practicing grounding exercises like meditation and engaging in hobbies.
• Blockages in conceiving can be related to father wounds, mother wounds, and unhealed inner child wounds.
• Deciding to have a second baby is a personal decision that requires open communication and grounding to make the best choice for yourself and your partner.
• For individuals with PCOS, it is important to focus on emotional safety and develop routines to feel safe when triggered.

CHAPTERS
00:00 Introduction and Motherhood Challenges
00:54 Manifesting and Mental Health
02:20 Conceiving and Blockages
04:16 Deciding on Baby Number Two
04:45 PCOS and Emotional Safety
05:15 Closing and Invitation

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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this conversation, Carolina and Lilly Rachels discuss conflict resolution in relationships. They explore the importance of modeling healthy conflict resolution for children and the impact of childhood experiences on adult conflict resolution skills. Lilly shares her framework for effective conflict resolution, emphasizing the need for clarity, sharing facts, expressing feelings, and making requests. They also discuss the importance of active listening and the energetics of communication. Overall, the conversation highlights the significance of approaching conflict resolution with love and intention.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Modeling healthy conflict resolution is important for children to learn effective communication skills.
• Effective conflict resolution requires clarity, sharing facts, expressing feelings, and making requests.
• Active listening is crucial in conflict resolution to understand and validate the other person's perspective.
• Approaching conflict resolution with love and intention can lead to more positive outcomes.

Chapters
00:00 Introduction and Personal Connection
02:33 Setting the Stage for Conflict Resolution
04:12 The Importance of Conflict Resolution in Relationships
05:20 Modeling Conflict Resolution for Children
08:18 Introduction to Lilly Rachels' Work
09:41 Lilly Rachels' Framework for Conflict Resolution
11:14 Using Phrases and Templates for Effective Communication
12:25 The Feedback Loop Framework
18:16 The Importance of Active Listening
20:35 The Pebble or Boulder Approach
23:32 Common Mistakes in Conflict Resolution
28:11 The Energetics of Communication
29:15 Conclusion and Contact Information

Lilly Rachels' Contact
lilly@lillyrachels.com
https://lilly-rachels.ck.page/2a0bcedd44

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Liked this episode? Share it on social and tag me @thecarolinasotomayor

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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, the host discusses the importance of casting a vision for motherhood and guides defining your vision and reflecting on childhood experiences. The conversation also addresses fears of motherhood and making necessary changes in life. The concept of creating a quantum timeline and shaping one's reality is explored, emphasizing the importance of the mother's happiness. The episode concludes with a discussion on designing your life with a baby, curating happiness for your family, and embodying your higher self.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Casting a vision for motherhood is essential for a fulfilling experience.
• Reflecting on childhood experiences helps determine what to carry over and what to avoid in motherhood.
• Addressing fears of motherhood is important to build confidence and overcome doubts.
• Making necessary changes in life to accommodate motherhood is crucial for a smooth transition.
• Creating a quantum timeline and shaping one's reality allows for intentional and joyful motherhood.
• The mother's happiness is vital for the overall well-being of the family.
• Designing your life with a baby involves considering career, work-life balance, and milestones.
• Curating happiness for your family involves intentional choices and prioritizing relationships.
• Embodying your higher self allows you to be the best version of yourself as a mother.
• Reflecting on questions about motherhood can provide valuable insights and clarity.

CHAPTERS
00:00 Introduction and Podcast Promotion
00:55 Defining Your Vision for Motherhood
02:06 Reflecting on Childhood Experiences
02:59 Addressing Fears of Motherhood
03:27 Making Changes for Motherhood
03:54 Creating a Quantum Timeline
04:17 Shaping Your Reality
04:53 The Importance of the Mother's Happiness
05:21 Designing Your Life with a Baby
05:49 Curating Happiness for Your Family
06:01 Embodying Your Higher Self
06:31 Reflecting on Motherhood Questions
07:00 Call to Action and Conclusion

Support the Show.

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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Cassandra Boring discusses the five best crystals for boosting fertility. She shares her personal journey with crystals and how they have helped her in her healing process. Cassandra emphasizes the importance of self-awareness and intention when working with crystals. She also explains the significance of wearing crystals and the energy flow associated with different sides of the body. Cassandra dispels common misconceptions about crystals and provides advice for women trying to conceive. She concludes by sharing her contact information for those interested in working with her or purchasing fertility crystals.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Carnelian, Moonstone, Rose Quartz, Green Adventurine, and Clear Quartz are recommended crystals for boosting fertility.
• Crystals are tools that can aid in the healing process, but the real power lies within the individual's intention and openness to healing.
• The placement of crystals on different sides of the body can be a personal preference and may vary from person to person.
• It is important to cleanse and care for crystals appropriately, as some crystals can release toxic substances when exposed to water.
• Advice for women trying to conceive includes being graceful with oneself, allowing time for healing, and being open to the timing and journey of motherhood.

Chapters
00:00 Introduction and Background
03:03 Favorite Crystals for Fertility
08:02 The Power of Intention and Self-Healing
10:26 Wearing Crystals and Energy Flow
12:42 Individual Preferences and Beliefs
15:03 The Significance of Personal Connections with Crystals
18:21 Cleansing and Caring for Crystals
19:48 Advice for Women Trying to Conceive
21:08 Conclusion and Contact Information

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

View Details

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina interviews Robyn Srigley, a fertility nutritionist, about five ways to boost fertility through nutrition. The conversation covers topics such as balancing blood sugar, the importance of hydration and water quality, cycle tracking, herbal support, and the role of movement and exercise.

Robyn also addresses the resistance some people have in seeking help with nutrition and provides information on where to find her and work with her.

By the time you finish listening, you'll learn:Balancing blood sugar through nutrition can support fertility.
Drinking enough quality water is important for reproductive health.
Tracking your menstrual cycle can provide valuable insights into fertility.
Herbs can be used to support hormonal balance and overall reproductive health.
Regular movement and exercise, such as walking, can positively impact fertility.

Chapters00:00 Introduction and Background
04:11 Introducing the Guest and Topic
09:20 Tip 1: Balancing Blood Sugar
15:09 Tip 2: Hydration and Water Quality
21:33 Tip 3: Cycle Tracking
26:33 Tip 4: Herbal Support
28:46 Tip 5: Movement and Exercise

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Liked this episode? Share it on social and tag me @thecarolinasotomayor

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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina Sotomayor discusses fertility and the upcoming new moon. She pulls a card that symbolizes accepting the inevitable and letting go of the past to welcome a rebirth. Carolina shares a new moon fertility checklist, which includes declaring intentions, taking action through grounding, and listening to a free Reiki meditation. She explains the power of setting intentions during the new moon and invites listeners to share their experiences and suggestions for future podcast topics.

By the time you finish listening, you'll learn:

• Discover the insights of your fertility reading on the upcoming Wolf New Moon happening on the 11th.
• Explore the wisdom from the vulture card—accept the inevitable, let go of the past, and welcome a rebirth to rebegin.
• Receive a powerful new moon fertility checklist to manifest your desires.
• Embrace a transformative affirmation for fertility.

Chapters

00:00 Introduction and New Moon Fertility Checklist
01:27 Declaring and Taking Action
02:54 Listening and Receiving
03:23 Setting Intentions and Conclusion
04:44 Promotion: Make a Baby Membership

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina interviews Jessica Friesen, a fertility mindset coach, bestselling author, and sound healer. Jessica shares her personal fertility journey and how she used mindset and manifestation techniques to overcome challenges and manifest her dream of having children. She emphasizes the importance of talking about infertility and breaking the stigma surrounding it.

Jessica also discusses the challenges of postpartum and motherhood and the need for self-care and support during this time. She provides insights into the power of changing beliefs and perspectives and offers practical tips for manifesting what you desire. Overall, Jessica's story and expertise highlight the transformative potential of mindset in the fertility journey.

By the time you finish listening, you'll learn:

Mindset and manifestation techniques can be powerful tools in overcoming challenges and manifesting your desires in the fertility journey.
It is important to break the stigma surrounding infertility and create a safe space for open and honest conversations about the topic.
Postpartum and motherhood can be challenging, and it is important to prioritize self-care and seek support during this time.
Changing beliefs and perspectives can have a profound impact on your fertility journey and overall well-being.

Chapters

00:00 Introduction and Background
01:48 Becoming a Fertility Mindset Coach
06:06 Using the Law of Attraction and Mindset in Fertility Journey
11:26 The Importance of Talking About Infertility
19:03 The Challenges of Postpartum and Motherhood
23:19 Studying Mindset and Manifestation
27:45 Manifesting a Baby
31:58 Changing Beliefs and Perspectives

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina explores the concept of intuition and its relevance to fertility. She explains that intuition is the voice of our higher self and the universe, while ego is the voice of limitation. Carolina emphasizes the importance of trusting our intuition and using it to make decisions and navigate our fertility journey. She also discusses the role of intuition in self-advocacy and the ability to recognize when a situation or person is not a good fit. Carolina provides practical tips for supercharging our intuition, such as choosing ourselves and honoring our needs. She concludes by highlighting the power of intuition in receiving psychic downloads and invites listeners to join the Make a Baby membership for further support.

By the time you finish listening, you'll learn:

• Intuition is the voice of our higher self and the universe, while ego is the voice of limitation.
• Trusting our intuition and using it to make decisions can lead to greater success and alignment.
• Supercharging our intuition involves choosing ourselves and honoring our needs.
• Intuition can be applied to infertility by guiding us in self-advocacy and decision-making.
• Believing in our intuition and making good decisions can lead to positive outcomes.
• Practical steps to apply intuition in daily life include prioritizing self-care and listening to our body's signals.
• Intuition can also allow us to receive psychic downloads and divine wisdom.

Chapters

00:00 Introduction: What is Intuition and Why Does it Matter?
03:23 Intuition vs. Ego: Understanding the Difference
05:22 Differentiating Intuition, Thought, Fear, and Imagination
06:38 Supercharging Your Mother's Intuition
09:52 Applying Intuition to Infertility
12:17 Believing in Your Intuition and Making Good Decisions
15:56 Practical Steps to Apply Intuition in Daily Life
17:19 Receiving Psychic Downloads through Intuition
19:18 Closing Remarks and Invitation to Join the Make a Baby Membership

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina Sotomayor discusses spirit babies and their messages for 2024. She explains that spirit babies are babies that have yet to be conceived, while angel babies are babies that have been lost. Carolina emphasizes the importance of attention and alignment, urging listeners to focus on what they truly want rather than what they think they can have. She also addresses fears and shame, encouraging listeners to let go of burdens and understand the origins of their fears. Carolina highlights the significance of signs and messages from spirit babies, and emphasizes the need for faith and trust in the process. She concludes by urging listeners to believe, receive, heal, and shift their mindset on their fertility journey.

By the time you finish listening, you'll learn:

• Focus on what you truly want and align your thoughts and actions with it.
• Release fears and shame that are holding you back.
• Pay attention to signs and messages from spirit babies.
• Have faith and trust that things will work out for your highest good.
• Believe, receive, heal, and shift your mindset on your fertility journey.

Chapters

00:00 Introduction and Background
01:00 Attention and Alignment
02:28 Fears and Shame
03:27 Signs and Messages
04:25 Faith and Trust
05:24 Believing and Receiving
06:21 Healing and Relaxation
07:12 Feedback and Next Steps
08:09 Make a Baby Membership
08:39 Conclusion and Call to Action

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina discusses the concept of starting the new year with a focus on destiny and epiphanies. She encourages listeners to choose a word for the year instead of making traditional resolutions. Carolina also explores the idea of new fertility, which involves getting in alignment with oneself and making decisions that honor personal needs. She emphasizes the importance of living fully and embracing personal growth, as well as casting a vision for motherhood. Carolina shares her own vision for the year and encourages listeners to do the same. She concludes by discussing the power of making decisions in alignment with one's chosen word and embracing life's surprises.

By the time you finish listening, you'll learn:

• Instead of making traditional resolutions, choose a word for the year that represents what you want to cultivate in your life.
• New fertility is about getting in alignment with yourself and making decisions that honor your needs.
• Embrace personal growth and cast a vision for motherhood that aligns with your chosen word.
• Make decisions in alignment with your chosen word to create happiness and balance in your life.

Chapters

00:00 Introduction and Setting the Tone
01:01 Moving Towards Destiny and Epiphanies
02:24 Choosing a Word for the Year
03:20 New Year Means New Fertility
04:19 Preparing for a Baby
05:08 Living Fully with Infertility
06:22 Rebirth and Personal Growth
07:28 Casting a Vision for Motherhood
09:26 Creating Happiness and Balance
10:23 Asking Carolina Anything
13:24 Making Decisions in Alignment with Your Word
13:53 Embracing Life's Surprises
14:14 Conclusion

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, Carolina reflects on the year 2023 and guides listeners through a womb clearing meditation. She encourages listeners to let go of what no longer serves them and celebrate their wins from the past year.

Carolina emphasizes the importance of trusting oneself and shares her own experiences of growth and success. The episode concludes with next steps for listeners to engage with the Make a Baby community and provide feedback or topic requests.

By the time you finish listening, you'll learn:

Reflect on what has worked and what hasn't worked in the past year
Release what no longer serves you and make space for new experiences
Celebrate your wins and acknowledge your growth
Trust yourself and your ideas for the future

Chapters

00:00 Introduction and Reflection on 2023
02:28 Womb Clearing and Letting Go
04:25 Celebrating Wins in 2023
08:18 Trusting Yourself in 2024
12:11 Womb Clearing Meditation
17:10 Next Steps and Conclusion

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Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Welcome back to the Make a Baby podcast. I'm your host, Carolina Sotomayor, and today's episode, number 110, is all about saving time with a powerful fertility hack. But we're not diving into temperatures, supplements, or teas. Instead, we're exploring something that may not be on your conception journey radar—joy.

Have you ever asked yourself, where do you source your joy? In our quest to get pregnant by Christmas, understanding and cultivating joy is key to easing trauma, feeling safer, and calling in miracles faster. Join me as we explore the sources of joy in your life and how it can impact your fertility journey.

By the time you finish listening, you'll learn:

• The importance of sourcing joy in both short-term and long-term perspectives.
• How to identify and appreciate simple sources of joy in your daily life.
• The connection between joy, presence, and fertility.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Welcome back to the Make A Baby Podcast! 🎙️ I'm your host, Carolina Sotomayor, and today's episode, number 109, is a game-changer for every woman dreaming of getting pregnant. Dive into the continuation of our "Pregnant by Christmas" series – and trust me, this one's a heavyweight.

Ever felt a gap, a void, a yearning for a father's presence? We're unpacking the impactful and often overlooked Father Wound. 👨‍👧‍👦 From absence to emotional unavailability, we're addressing the pain points that might be unknowingly holding you back.

🌟 BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• How to identify and release the Father Wound's grip.
• The surprising ways it might be affecting your daily life and relationships.
• The transformative power of healing this wound on your fertility journey.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Are you struggling to conceive and feeling stuck? Maybe you've tried everything, but there's one surprising aspect you might be overlooking.

Many women on the fertility journey unknowingly face a significant blockage that hinders conception. It's time to address this obstacle and discover a transformative solution.

Picture this: Your sacral plexus chakra, the energy center linked to fertility, is blocked due to negative relationships causing feelings of betrayal, manipulation, and unsafety. But fear not! Our host, Carolina Sotomayor, introduces a game-changing solution — the relationship audit.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Explore how your connections impact your energy and, consequently, your ability to conceive.
• Learn step-by-step how to conduct a relationship audit, distinguishing between supportive and detrimental connections.
• Understand how negative relationships can block your sacral plexus chakra, affecting your fertility on a deeper level.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Have you ever wondered if it's possible to welcome a little miracle into your life and get pregnant by Christmas?

If you're on a fertility journey, struggling to conceive, and seeking a spiritual path to healing, you might be inadvertently overlooking the power of your choices in this process.

In this episode, dedicated to the wonderful Gigi who wants a Reiki baby and her Christmas miracle, Carolina dives deep into the concept of choices. Are you making choices that align with your belief in conceiving by Christmas? Carolina challenges you to evaluate your mindset, the content you consume, and the language you use, urging you to make conscious choices that empower your fertility journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The pivotal role of mindset in your fertility journey.
• How your daily choices impact your ability to conceive.
• The importance of language and narrative in shaping your reality.
• Ways to create a positive and empowering lifestyle conducive to conception.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Are you unintentionally sabotaging your fertility journey with emotional and spiritual mistakes?

On episode 106 of the Make a Baby Podcast, we explore the critical emotional and spiritual errors many women make on their path to conception and healing. These common missteps often rob you of your joy, impact your relationships, and take a toll on your emotional well-being.

The mistakes range from neglecting your own joy and self-care, neglecting your partner or yourself in the process, ignoring your emotional health, allowing others to take advantage of your time and energy, and not voicing your needs and opinions. Each of these missteps can severely affect your fertility journey, leaving you feeling disheartened and exhausted.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Practical steps to balance living and trying to conceive, preserving your joy throughout the journey.
• The importance of dating your partner or nurturing your relationship during this challenging time.
• How to prioritize your emotional well-being, self-advocacy, and self-care for a more empowered fertility journey.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Do you want to unlock the power of your womb and elevate your energy centers for an optimal journey to conception and pregnancy?

For many women on their fertility and pregnancy journey, blocked energy centers and closed womb chakras can hinder their path to motherhood. Unresolved emotions, past traumas, and the overwhelming stresses of trying to conceive often result in a shut-down womb. But there is a way to change this, and it only takes one minute.

In episode 105 of the Make a Baby Podcast, we delve into a simple yet profound exercise to open your womb and align your energy centers. An open womb means optimal health, increased chances of conception, and a smoother pregnancy and birth. We'll guide you in releasing stuck emotions, healing your inner child, and achieving balance in your feminine and masculine energies.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How to recognize and address a closed womb's impact on fertility and pregnancy.
• The power of a quick, one-minute exercise to shift from fight or flight to a healing, relaxed state.
• How being grounded and connected to your inner self can positively influence your decision-making and overall well-being.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Are you ready to experience the incredible journey of a spiritual pregnancy and deepen your connection with your spirit baby?

For women on the path to motherhood, there's often a missing piece in the journey – the opportunity for a truly spiritual pregnancy. The stress and trauma of infertility and the struggles that come with it can overshadow the beautiful experience of pregnancy. The question is: how can we bridge this gap and have a more connected and spiritual pregnancy?

In episode 104 of the Make a Baby Podcast, we explore the number one best way to embrace the magic of a spiritual pregnancy. A spiritual pregnancy is about nurturing the connection between yourself and your baby, heightening your consciousness, and delving into the realm of ancestral support and sacred birth preparation.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to detach from the past traumas and fears of your fertility journey.
• Techniques to connect with your baby's spirit and channel their wisdom.
• Practical methods to activate your intuition, raise your vibration, and experience the full beauty of a spiritual pregnancy.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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ASK CAROLINA ANYTHING

How can you stop anxiety from taking over your journey to conceive and experience a healthy pregnancy?

For many women, anxiety can be a crippling companion on the road to fertility and pregnancy. It manifests in different ways but often involves overwhelming stress, chest tightness, or even anxiety attacks. The fear and sources of stress are unique to each of us, but they share common elements that can cast a dark cloud over your days.

In this episode of the Make a Baby Podcast, we'll discuss a powerful method to help you stop anxiety in its tracks. It's crucial to put an end to anxiety before it spirals out of control, robbing you of precious time and happiness. We'll delve into a belief system that asserts your worthiness of feeling better, embracing happiness, and changing how you feel.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The importance of setting the intention and creating a protective boundary to tackle anxiety.
• How to call back your power, love, strength, and energy to overcome stress and fear.
• A guided Reiki exercise to stop anxiety, foster grounding, and promote a harmonious connection to your womb or pregnancy.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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ASK CAROLINA ANYTHING

Is there something you might be missing in your quest for motherhood, something that might be silently blocking your path? Many women make the mistake of focusing solely on the physical aspects of conception while neglecting the importance of emotions, energy, and the sacral plexus chakra.

Have you ever considered the emotional connection to your fertility?
The sacral plexus chakra, often misunderstood or ignored, plays a pivotal role in your creative energy, sensuality, emotional safety, and reproductive health. It's time to address this emotional pain point and find the solution that will set you on the path to parenthood.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The significance of the sacral plexus chakra in fertility.
• The emotional causes behind infertility and their cultural roots.
• How to unblock and balance your sacral plexus chakra using Reiki.
• Real-life stories of women who successfully healed their emotional wounds and conceived.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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ASK CAROLINA ANYTHING

Have you ever considered that your fertility journey is meant to be an opportunity to embrace life fully, rather than putting it on hold?

In the pursuit of conception, many women find themselves feeling stuck, anxious, and waiting for that positive pregnancy test to bring them joy. But what if you're missing precious moments and opportunities along the way?

The common mistake here is the belief that once you're pregnant, everything will be okay, and life can resume. However, this belief can cost you missed opportunities for joy and raising your vibration throughout your journey. Carolina Sotomayor shares a powerful Reiki-infused message on how you can break this cycle and experience more joy and vitality during your fertility journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The importance of embracing life during your fertility journey.
• How waiting for a pregnancy to bring happiness sets you up for disappointment.
• The consequences of not living in the present.
• How dating yourself and your partner can improve emotional intimacy and connection

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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In this episode, we reached out to our past guests and asked them one of four questions. We'll share their responses with you, offering insights and wisdom from their journeys:

Christina Vega (Episode 13) shared her healing journey regarding her father relationship, emphasizing the importance of healing your father wound when trying to conceive.

Rachel Tran (Episode 41) wished she had learned to nurture herself during pregnancy and postpartum, recognizing the significance of self-care.

Heather Graham Murphy (Episode 62) shared her healing breakthrough, discovering that it's the love within that heals and attracts what you desire.

Mikkel McCracken (Episode 91) wished she could have allowed herself to be more present with her babies and embraced a more relaxed approach to her business goals.

Adrienne Izari (Episode 68) highlighted the importance of time and preparation in overcoming unexplained infertility.

As for me, what do I wish I had known at the start of my journey? You don't have to have everything figured out to be a good mom, and healing the pain within is key to an easier pregnancy, birth, and postpartum experience.

Moreover, my biggest breakthrough as an adult was feeling safe to be myself, embracing a CEO mindset, and being unapologetic about my unique gifts. Feeling safe within myself has transformed my life, and I encourage you to do the same.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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ASK CAROLINA ANYTHING

Do you want to discover the deep wisdom and guidance that can transform your fertility journey?

Many women in the quest for motherhood find themselves in survival mode, facing stress, tension, and a need to be heard, often missing the opportunity to create space for abundance in their lives.

Carolina introduces oracle cards and channels wisdom to address key questions that can ease your journey, bring abundance, and heal your womb. The cards reveal insights from Saint Germain, Lady Venus, Mother Mary, and Spirit Baby to help you find peace, abundance, and love within your fertility journey.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• How to release karma and create your own path for ease.
• The importance of welcoming divine wisdom and abundance into your life.
• The need to let go of the need to be right and invite peace.
• Embracing your divine worth and accepting love in big ways.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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ASK CAROLINA ANYTHING

Have you ever considered the impact of healing on your journey through motherhood and fertility?

Many women suffer through pregnancy, birth, and postpartum without realizing that they don't have to do it alone, and healing can significantly ease these important milestones.

The mistake often made is not understanding the importance of healing. Carolina shares her personal journey, highlighting the difficulties she faced in her own motherhood experience due to unhealed trauma and unaddressed emotional pain.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The vital role of healing in making pregnancy, birth, and postpartum a smoother experience.
• How Reiki can transform and improve your journey through motherhood.
• The power of connecting with your baby cosmically and reducing stress during pregnancy.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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What do you do when everything seems to be falling apart, and you feel like you're hitting rock bottom?

Carolina had always been consistent with her podcast, but life threw her a series of challenges and unexpected events. A cherished friendship of 15 years suddenly came to an end, leaving her heartbroken and questioning her choices.

In this episode, Carolina shares her journey of dealing with the chaos, shedding the unnecessary, and embracing change. She encourages you to reassess your priorities, relationships, and express gratitude even in difficult times. Life's challenges can be blessings in disguise, guiding you towards a better, more authentic path.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The importance of reassessing your priorities when life takes an unexpected turn.
• How to let go of relationships that no longer serve you and embrace change.
• The power of shedding the unnecessary to make room for positive transformation.

Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:

• Website
• TikTok
• Instagram
• Pinterest
• Facebook

DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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Join the Reiki Babies Vortex: A Healing Your Womb Movement! HERE. This is a free community where Carolina goes live every Monday at 11AM CST, answers your questions, and you can connect with other women who want to get pregnant and heal their wombs.

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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In this episode, we delve deep into a topic often shrouded in mystery and discomfort - male infertility. We're joined by the esteemed Dr. Beck Cohen, a world-renowned Fertility Acupuncturist and expert in the field. Get ready to uncover the truth behind male fertility and learn the essential steps to take for couples looking to improve their chances of conception.

If you've been primarily focusing on female fertility, you might be missing out on the significant impact that male infertility can have on your chances of conception. Neglecting this vital aspect could be a mistake that's holding you back from starting or expanding your family.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

The significance of male infertility in the realm of reproductive health.
The ease and importance of male fertility testing, including semen analysis.
How to choose the right medical professionals for male infertility evaluations.
The role of traditional Chinese medicine in male fertility.
Lifestyle changes that can dramatically improve sperm health.

Don't let the stigma or misconceptions around male infertility hinder your path to parenthood. Armed with the knowledge from this episode, you're now equipped to take proactive steps towards optimizing your fertility and embracing the possibility of a brighter, more fertile future.

You can also connect with Dr. Hoehn through her socials at:
Instagram: https://www.instagram.com/drbeckhoehn/
TikTok: https://www.tiktok.com/@drbeckhoehn
Facebook page: https://www.facebook.com/groups/226948660255525

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Are you feeling overwhelmed and unsupported during your pregnancy? Wondering if you have the right mindset and care team to ensure a positive and empowered birth experience?

If you're struggling to navigate pregnancy and birth decisions, feeling unsure about your choices, and craving more support, this episode is for you! Join Carolina and her guest Anne, a Pregnancy & Birth Mentor, as they challenge the norm and discuss perspective shift to uplift and empower the journey to birth and motherhood.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The significance of cultivating a healthy pregnancy mindset and how it can transform your experience.
• Strategies to uncover and address fears and self-limiting beliefs that may be hindering your pregnancy journey.
• Tips for building a supportive care team that aligns with your desires and needs during pregnancy and birth.

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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When is the best time for moms to ask for help in Postpartum?

Postpartum care and support for mothers are often lacking, leading to postnatal depletion, which affects one out of two mothers globally. Today's episode is a powerful one, focusing on a topic close to Carolina's heart—postpartum care and the need for better support for mothers. Joining her is the expert, Christiane Panesar, in helping moms conquer fatigue (while mending baby's colic, eczema & sleep) so that they can ditch the Postnatal Depletion and become the mother, the businesswoman, and the lover they know to be.
​
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The signs of postnatal depletion and why it's essential to address them early.
• The importance of seeking help and building a support network during postpartum.
• How Christiane Panesar's holistic approach can help you regain your vitality in postpartum

You can also connect with Christiane Panesar through her socials at:
Instagram: https://www.instagram.com/postnataldepletionrecovery/
Facebook: https://www.facebook.com/postnataldepletionrecovery
Facebook Group: https://www.facebook.com/groups/postnataldepletion
Website: www.postnataldepletionrecovery.com

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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How do you determine if you are being productive?

If you're a woman whose struggling to balance your priorities in your fertility journey, and your productivity levels, you might be feeling overwhelmed and unsure of how to achieve your goals without burning out.

It's time to stop feeling frazzled and scattered. In this enlightening episode of the Make A Baby Podcast, your host, Carolina Sotomayor, invites the incredible Michal McCracken to the conversation. Michal, is a productivity coach helping entrepreneurial women prioritize tasks and follow through on their plan so they can build their empire while enjoying more time, energy, and financial freedom. Together, they will delve into the differences in productivity levels between women with and without children.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The importance of defining productivity on your own terms.
• Strategies to be efficient and focused during your limited time as a working mom.
• How to set boundaries and communicate your needs to others.
• The significance of self-care and celebrating every achievement, no matter how small.

Discover how becoming a mother can lead to an incredible shift in productivity and how you can harness this newfound efficiency to create a fulfilling life while on your conception journey.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it with your Instagram stories, and tag me @thecarolinasotomayor

While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I create the magic behind my Make A Baby Membership and Next Level Fertility and how I create the magic behind my Make A Baby Membership and Next Level Fertility and how you can join the fertility revolution.

You can also connect with Michal McCracken through her socials at:
Instagram: https://www.instagram.com/space_and_grace_coaching_/
Linkedin: https://www.linkedin.com/in/michal-mccracken
Freebie: https://www.spaceandgrace.me/prioritizing-tasks

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Do you truly know your menstrual cycle?

Many women struggle to articulate their fertility vision, feeling overwhelmed by the options and unsure of where to begin. In this episode, Carolina alongside Amy Murray -- a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, and mother of two, will help us relearn the basics of cycle, ovulation, and charting our menstrual cycle, empowering us to make informed decisions about their reproductive health.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The transformative power of self-awareness in unlocking your fertility vision and promoting spiritual healing.
• Practical techniques for charting your menstrual cycle, empowering you to make informed decisions and optimize your chances of conception.
• The significance of recognizing and utilizing the fertile window, including the role of cervical mucus and basal body temperature in determining your most fertile days.

Don't miss out on this eye-opening episode that will shift your perspective and learn new ways to get in tune with your cycle!

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it with your Instagram stories, and tag me @thecarolinasotomayor

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I create the magic behind my Make A Baby Membership and Next Level Fertility and how I create the magic behind my Make A Baby Membership and Next Level Fertility and how you can join the fertility revolution.

You can also connect with Amy Murray through her socials at:
Instagram: instagram.com/amyjovitamurray
Facebook: facebook.com/amyjovitamurray
Website: amyjovitamurray.com

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Today, we have a very special guest, Gabriella, who will be sharing her inspiring journey with Reiki and its impact on her preconception, pregnancy, and motherhood. Get ready for a story of resilience, healing, and the power of transformation.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How Reiki played a significant role in Gabriella's fertility journey.
• The importance of healing emotional and ancestral traumas for conception success.
• How Reiki helped Gabriella throughout her pregnancy and postpartum journey.

Gabriella's journey to motherhood was filled with challenges, but Reiki played a pivotal role in her success. Despite facing infertility and low egg count, she found healing through Reiki and the Make A Baby Membership.

Reiki helped Gabby heal emotional wounds and toxic relationships, paving the way for conception. During her pregnancy, Reiki kept her grounded and grateful, despite high-risk complications.

When baby arrived prematurely and spent 88 days in the NICU, Reiki provided constant support and strength. Today, her healthy baby is a testament to her determination and the transformative power of Reiki.

Discover the incredible impact of Reiki on the journey to motherhood and embrace the healing energy it offers.

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Are you ready to take control of your fertility journey and increase your chances of successful IUI insemination? In this episode, we tackle the most important steps you can take to optimize your chances on this crucial day.

Have you been struggling with unsuccessful attempts at IUI or IVF? Are you tired of disappointment and longing for a different outcome? Today, we're here to guide you through the top five things you must do to transform your IUI insemination day into a positive and empowering experience.

BY THE END OF THIS EPISODE, YOU'LL LEARN:

• How to heal from past IUI or IVF attempts that didn't bring the desired results, allowing you to let go of the emotional baggage and start afresh on your fertility journey.
• The significance of ensuring your sacral plexus chakra is open and balanced, and how this can positively impact your fertility. Discover practical techniques to harmonize your energy center and enhance your chances of conception.
• The importance of protecting your energy throughout your fertility journey. We'll show you effective strategies to shield yourself from negativity, maintain a positive mindset, and create an energetic environment that supports your fertility goals.
• How to establish a deep connection with your spirit baby, nurturing a sense of purpose and alignment with your future child. This connection can bring comfort, guidance, and strength throughout your journey.
• A powerful intention to cast with the Universe on your insemination day, aligning your aura, emotions, chakras, and womb to receive and nurture a baby. This intention sets the stage for a successful and fulfilling fertility experience.

Don't miss this episode packed with actionable advice and insights to transform your IUI insemination day. Get ready to take charge of your fertility and increase your chances of realizing your dreams of parenthood. Tune in now and discover the top five things to do for IUI insemination day!

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Ask yourself, why can't you connect to your spirit baby? Are you feeling disconnected and longing for a deeper connection?

In this episode of the Make A Baby Podcast, host Carolina Sotomayor explores the common obstacles that may be preventing women who want to conceive from connecting with their spirit babies.

Discover the pain points and mistakes you might be making when it comes to connecting with your spirit baby, and find out how to overcome them and establish a profound connection.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The importance of being open and curious about receiving messages from your spirit baby.
• How to overcome limiting beliefs and embrace your innate psychic abilities.
• Practical tips for raising your vibration and creating a strong spiritual connection.

Don't miss this insightful episode that will empower you to tap into the spiritual realm and deepen your bond with your spirit baby. Tune in now and embark on a transformative journey towards conception and healing.

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Join the Ortegas, a badass cis/lesbian couple from Texas, as we spill the tea on our unique path to parenthood. Get ready for a no-holds-barred episode that shatters stigmas, embraces change, and redefines support during our TTC (Trying to Conceive) journey.

Here's what's in store:

1. Flipping the Script: We reveal a major plot twist—changing the carrier parent role. Discover the unexpected differences we've experienced and how this bold move transformed our TTC game.

2. Second Chances, New Strategies: We're back, trying in a whole new way. Find out the savvy adjustments and lessons learned as we stack the odds in our favor.

3. From Jenni to Marianne: Dive into the feels as we explore the perspective switch between us. Jenni spills the tea on her newfound role, while Marianne gets real about the differences she's noticed. It's a rollercoaster ride of emotions and understanding.

Beyond Baby Talk: Reclaim your identity beyond the fertility journey. Delve into the transformative power of healing, growth, and self-discovery. Explore practices like Reiki and emotional empowerment that go beyond the quest for a baby. Your journey is about more than just adding a little one to your life.

2+ Years In: Tick, tock—the clock keeps ticking, and needs evolve. Get real as we redefine relationships and unveil the importance of building a rock-solid support squad. Take charge and create the support system you deserve.

Grab your headphones for an unfiltered glimpse into your unconventional TTC journey. Together, let's break taboos, rewrite the rules, and prove that love, resilience, and community support conquer any challenge. It's time to challenge norms, embrace your power, and create a TTC journey that's uniquely yours. Let's break barriers together!

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Welcome to Episode 81 of the Make A Baby Podcast, where we explore the incredible potential of angelic energy. In this enlightening episode, we'll unravel the mystical workings of angels and their profound impact on fertility.

Prepare your heart, mind, and soul for a captivating exploration of angelic energies and their extraordinary potential.

Prepare to be awe-inspired as we unveil the secrets of angelic guidance and support during the journey to parenthood. Through powerful insights and practical tips, we'll illuminate how angels can become your spiritual allies, providing comfort, reassurance, and miraculous assistance along the way.

Hold on tight because our next episode is about to take you on an exciting journey! Join us as we explore the fascinating topic of "How Does Knowing Your Spirit Baby Help You Conceive Faster And Better." Get ready for some Tuesday fun as we dive into this enlightening discussion.

Sharing is caring, especially when it comes to empowering knowledge. Don't hesitate to share the show with your friends who are trying to conceive. Give them a glimpse of what's on the horizon for next week's episode and invite them to join you. Let's embark on a shared journey of discovering how the transformative energy of Reiki can enhance and enrich our path to conception, creating a truly remarkable and awe-inspiring experience.

Until then, let the Reiki flow and I'll catch you back here next time!

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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Tune in to Episode 80 of the Make A Baby Podcast!

Welcome to Episode #80 of the Make A Baby Podcast! We want to give a huge shout-out to our amazing listener of the week, @digitalpodcaster! Your review truly touched our hearts:

"Carolina is a wealth of knowledge, fearlessly diving into taboo topics and sharing her wisdom. It's exactly what we all need right now! I love and highly recommend this podcast!"

Discover the most common ways to connect with your spirit baby on this enlightening episode. Trust your gut, explore vivid dreams of the same child or baby, feel their spirit presence, or even schedule a reading with me to deepen your connection.

But hold on! There's more to come in our next episode! We're diving into the fascinating world of Using Angels For A Positive Pregnancy Test Meditation. Get ready for some Friday fun and join us as we explore this empowering technique.

Don't keep this amazing knowledge to yourself—share the show with your friends who are trying to conceive. Let them know what's in store for next week and invite them to tune in with you. Together, we'll learn how to conceive with Reiki and create a beautiful, transformative journey.

Until then, let the Reiki flow and I'll catch you back here next time!

MakeABabyPodcast #SpiritBabyConnection #PositivePregnancyTestMeditation

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby.

Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

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In today's episode, join us as we shed light on the intricate relationship between receiving and our core feminine energy. Prepare to embrace a new understanding of the power that this connection holds.

Get ready to be embraced by Carolina, your dream best friend, as she brings her unfiltered brilliance to the table.

Are you leading with too much masculine energy? Learn to clarify your priorities, goals, and desires to manifest effortlessly. Receiving holds the key to conception. It's your moment to shine. Release the need to be the sole doer. Tune in and discover how to harness the power of receiving, a vital skill for manifesting your dreams.

Check out the show notes for a special gift, and follow me @thecarolinasotomayor on Instagram for more content and to suggest topics. Next week, we'll cover what ways to know if you have a spirit baby. Share the show with your friends and join us for Reiki insights.

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Welcome to the Make A Baby Podcast, Episode 78. Today, we're diving into the fascinating topic of healing your emotions with Reiki.

In the world of healthcare, it's clear that Western medicine alone may not address our complete well-being. That's why I believe in the power of combining Western, Eastern, and energy medicine for optimal results.

Each person's journey to fertility is unique, just like their fingerprints. We'll explore the various paths to fertility and understand that there is no one-size-fits-all approach.

Reiki is a potent tool for women seeking profound healing, rather than quick fixes. It's important to recognize that healing is not achieved with a magic wand but through a transformative journey.

By embracing Reiki, you can experience wholeness and resilience, rather than feeling further broken.

In addition, we'll discuss the things you MUST avoid if you're on the path to conception. This essential information will help you navigate your journey effectively.

Before we wrap up, I want to share a special gift with you. Head over to the show notes and download my Sleeping-Meditation-to-Connect-to-Your-Spirit Baby. It's a favorite Reiki meditation among our Make A Baby Membership community.

While you're on your mobile device, take a moment to open up your Instagram app and follow me @thecarolinasotomayor. I'd love to hear from you and I'm known to reply back via DM, sometimes even with a voice message. Feel free to reach out, especially if you have a topic you'd like me to cover in an upcoming episode.

Next week on the show, we'll be discussing the things you MUST avoid if you want to have a baby. So make sure to share the show with your friends who are trying to conceive. Let them know what's coming up and invite them to tune in and learn how to conceive with Reiki.

Until then, let the Reiki flow. I'll see you back here next time.

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Welcome to Episode #77 of our captivating podcast! Today, we're tackling the million-dollar question that floods my sessions, TikTok comments, and Instagram DMs on a daily basis.

But before we dive in, let's give a shoutout to our fantastic listener of the week, Beth Oehn. Your support and engagement truly make our podcast shine!

Now, I'm going to drop a cheeky request: Can you please take a moment to leave us a glowing five-star rating and review? Your love and feedback fuel our podcast rocket and propel us to new heights!

Alright, let's tackle the ultimate conundrum: "When will I conceive?" Drumroll, please!

Here's the not-so-secret secret: No fertility psychic holds the crystal ball of certainty. Yep, even our magical powers have limits! So beware of online scammers and questionable practitioners who claim otherwise. They're about as reliable as a chocolate teapot.

As a reputable and compassionate healer, my mission is crystal clear: I'll never add more fuel to the fire of uncertainty that already burns within you.

Now, here's a little glimmer of hope: I do have the ability to channel and connect with your spirit baby. Together, we can explore and ask questions, hoping for some divine answers. Sometimes, those little beings graciously offer a timeframe. But if they don't spill the beans, it means we're just not ready for the big reveal.

But here's something I know for sure: The more you focus on healing your womb, the closer you inch towards your conception dreams. It's like sprinkling some magical baby dust on your journey!

So, here's my sassy suggestion: Start by healing any lingering pain, traumas, or negative feelings from your fabulous early years. Trust me, it's like hitting the jackpot of golden advice!

Get ready for an awe-inspiring exploration of self-healing and transformation. Share your own triumphs and epiphanies using #HealingJourney, and let's cheer each other on through the ups and downs of the conception rollercoaster!

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Join us as we delve into one of my absolute favorite practices and an essential tool in my work: Oracle Cards. In this episode, we'll explore how these powerful cards can provide guidance, insights, and inspiration on your journey toward parenthood.

Whether you're new to Oracle Cards or a seasoned practitioner, this episode will leave you inspired and eager to incorporate this magical tool into your own fertility journey.

Don't miss out on the transformative insights and guidance Oracle Cards can offer. Join the conversation and share your own experiences using #MagicOfOracleCards. Let's unlock the mysteries together! 

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Are you curious about the concept of a spirit baby? Wondering if you can establish a connection with your own? Look no further! In this episode, we dive deep into the world of spirit babies and provide you with valuable insights and practical tips to nurture that beautiful bond.

Here's what you can expect:

• Understanding the essence of a spirit baby and its significance.
• Discovering the incredible possibility of connecting with your spirit baby.
• 3 Proven Tips to Foster a Connection with Your Spirit Baby:

STEP 1: Open the channels of communication. Simply say, "Dear Universe and Spirit Baby, I give you permission to communicate with me and guide me through X" (insert your intention).

STEP 2: Seeking signs and acknowledgment. Address your spirit baby and request, "Dear Spirit Baby, please let me know you are near by showing me three X" (examples: birds, flamingos, owls, or the number 3).

STEP 3: Embracing the wisdom of dreams. Grant your spirit baby permission to impart guidance and messages through your dreams as you sleep. Say, "Dear Spirit Baby, I welcome any wisdom you wish to share with me in my dreams."

Join us as we explore these transformative practices that can help you establish a deep connection with your spirit baby. Share your experiences, insights, and questions using #ConnectingWithSpiritBaby. Let's embark on a journey of spiritual connection together!

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode, I delve deep into the lessons life taught me in my 40s. Join me as I celebrate growth, healing, and self-discovery. Here are just a few gems I'm excited to share:

Trusting my intuition over my thoughts.

Embracing rest and witnessing the magic unfold.

Choosing leaders who have lived enough.

Letting go of the blame game and healing from past trauma.

Prioritizing my mental energy instead of worrying about others' thoughts.

Cherishing the preciousness of time as it flies by.

Embracing my power with unapologetic confidence.

Recognizing that different life purposes hold valuable lessons.

Honoring people's true nature from the start.

Embracing the freedom of letting go when it's time.

Celebrating my ability to make great decisions.

Discovering new options through the lens of healing.

Cultivating an unshakable resilience no matter what life brings.

Celebrating wins big and small every single day.

Dancing my heart out and embracing joy.

Embracing the beauty of being multifaceted.

Recognizing that influence isn't defined by numbers.

Owning my voice and knowing it's essential.

Fearlessly being my true self, proud and unapologetic.

Tune in as we explore these lessons and more, celebrating life's journey of self-discovery and empowerment. Join the conversation and share your own insights using #WisdomOfMy40s. Let's grow, heal, and thrive together!

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Welcome to the Carolina Sotomayor Podcast! In this episode, Carolina is joined by Lacy Reason, a lactation counselor who helps new moms implement breastfeeding into their daily lives. They discuss a common concern that many of Lacy's clients face: hating pumping.

Lacy and Carolina dive into the reasons why some new moms dread pumping and explore solutions to make the experience more enjoyable. They cover a range of topics, including pump settings, maintenance, and the different types of pumps available. They also discuss how to deal with anxiety and other challenges that can come up while pumping, especially if you have other children to take care of.

If you're a new mom struggling with pumping, this episode is for you. Lacy and Carolina provide practical tips to help you overcome overwhelm and start enjoying the early days of motherhood. Whether you're looking for advice on choosing the right pump or want to learn how to pair pumping with something you enjoy, you'll find plenty of valuable insights in this episode.

To wrap things up, Lacy talks about the services she offers and where you can find her if you need more support with breastfeeding.

Don't miss this informative and inspiring episode of the Carolina Sotomayor Podcast!

What you'll learn:
1:00 Who is Lacy Reason?
3:15 How to figure out why a person might hate pumping
10:34 Kinds of nipples and how to deal with it
14:05 Tips for people who hate to pump
Let's connect!

Connect with Lacy:
https://www.instagram.com/EarlyMotherhoodGuide/
https://www.youtube.com/@EarlyMotherhoodGuide
https://www.facebook.com/EarlyMotherhoodGuide

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode, we're breaking the lies about motherhood and the pressure to do it all. Carolina shares her personal journey of changing her mindset, healing her inner child, and still working on her self-worth.

Carolina talks about leaving her six-figure corporate job due to a toxic and misogynistic leader in her 17-year career. She realized that she could decide the standard of living she wanted and when she was done, feeling good about it.

To help her manage her busy life, Carolina hired a team to support her, including a cleaning lady, bookkeeper, therapist, babysitter, and even paid for her mom to fly to see her. She also shares how hiring a virtual assistant and podcast editor has made a significant impact on her life and career.

Join us as Carolina breaks down the stereotypes and expectations of motherhood, and how she's created a life that works for her and her family.

What you'll learn:
1:56 You don't have to do it all
6:35 Healing inner child
10:00 Evaluating is important

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor sits down with Sarah Byrne, a menstrual cycle coach. Together they explore the importance of paying attention to your menstrual cycle.

The conversation starts with a discussion of what menstrual cycle awareness is and how it can benefit women. Sarah explains why it's important to track your cycle and become familiar with the unique patterns and changes that occur throughout the month. Carolina and Sarah delve into the four distinct phases of the menstrual cycle and how understanding each one can lead to greater self-awareness, productivity, and overall well-being.

Join Carolina and Sarah as they dive deep into the world of menstrual cycle awareness and uncover the many benefits of paying attention to your body's natural rhythms. Whether you're a seasoned pro or just starting out on your menstrual journey, this episode has something for everyone.

What you'll learn:
2:19 Know more about Sarah
3:13 Why Sarah does do the work she does
6:20 What menstrual awareness is?
7:50 Why you should pay attention to your cycle
11:45 4 phases of the menstrual cycle

Let's connect!

Connect with Sarah:
https://www.instagram.com/iamsarahbyrne/
https://sarahbyrnewellness.com/

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode, we're tackling a question that many expectant mothers may have: Can I fire my OB-GYN in the middle of my pregnancy?

The answer is simple: Yes, you can. As a patient, you have the right to choose the medical professionals that you feel most comfortable with. If your current OB-GYN is not meeting your needs or if you feel disrespected during office visits, it's perfectly acceptable to look for a new doctor.

During this episode, we'll discuss the various options available to expectant mothers who want to change their OB-GYN. We'll also explore the importance of feeling respected and heard during your pregnancy, and why this can impact your overall birth experience.

Remember, you matter. Your birth experience matters. And most importantly, your baby matters. Don't hesitate to advocate for yourself and make the necessary changes to ensure that you have a positive pregnancy and birthing experience.

So, if you're considering switching OB-GYNs or simply want to learn more about the process, tune in to this episode of the Carolina Sotomayor Podcast.

What you'll learn:
1:19 This is your reminder that you are in charge of your pregnancy
4:29 Getting a new OB-GYN
4:45 What could happen if you work with someone you don't feel safe with

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor speaks with Adrienne Irizarry, a practitioner of peristeam hydrotherapy, herbalism, sound healing, and Chinese nutritional therapy. Adrienne has a passion for helping women ease period symptoms, improve fertility, and ease life transitions.

The conversation begins with Adrienne discussing why Western medicine often fails to solve unexplained infertility. She notes that Western medicine tends to break the body down into silos, without considering the emotional and spiritual bodies.

Adrienne contrasts this approach with Eastern medicine, which considers the tri-fecta of emotional, spiritual, and physical bodies. She explains that Eastern medicine recognizes that each body is unique in its composition, and seeks to cure the root cause of symptoms rather than simply canceling them out.

If you're struggling with unexplained infertility or simply interested in learning more about holistic approaches to women's health, this episode is a must-listen. Join Carolina and Adrienne as they explore the differences between Western and Eastern medicine, and how taking a holistic approach can help us tap into our natural state of fertility.

What you'll learn:
1:10 Who is Adrienne Irizarry?
4:46 Why Western Medicine is failing women with infertility?
10:00 Adrienne's bad experience with an IVF doctor
19:57 Fertility is a natural state of being

Let's connect!

Connect with Adrienne:
https://www.instagram.com/@moonessence/
https://moonessence.life/classes

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode, we'll be discussing a topic that can be both exciting and terrifying for many women: pregnancy. Specifically, we'll be focusing on how to conquer the fear of pregnancy, from two different standpoints: first-time moms who have never been pregnant before and moms who have been pregnant before.

Many women experience fear and anxiety when it comes to the idea of being pregnant, and it's completely understandable. There are a lot of unknowns and changes that come with pregnancy, and it can be overwhelming to think about. But the good news is that these fears can be overcome, and that's what we'll be discussing in this episode.

We'll start by exploring how to identify your fears and understand where they come from. Is it a fear of the unknown? A fear of the physical changes that come with pregnancy? Or is it rooted in something deeper, such as a traumatic pregnancy experience or possible loss?

Once we've identified the fear, we'll discuss how to overcome it. We'll talk about replacing negative beliefs with positive ones, and how to move towards a place of neutrality where you're not triggered by your fears as much or at all. We'll also address how to heal from past traumatic experiences and mitigate any lingering fears or anxieties.

Whether you're a first-time mom or you've been pregnant before, this episode is for you. We'll be sharing tips and insights to help you conquer your fear of pregnancy and embrace this exciting journey with confidence and joy. Join us as we explore how to conquer the unknown and overcome the fear of pregnancy on the Carolina Sotomayor Podcast!

What you'll learn:
1:08 2 different kinds of viewpoints when addressing fear of pregnancy
2:55 Why it's important to know where the fear is coming from
6:50 You have choices in your healing

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter:

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode, we're discussing "Conceiving Over 40" with our guest, Dr. Beck Hoehn, a board-certified acupuncturist and herbalist based in Los Angeles. Dr. Hoehn has a wealth of experience supporting women's wellness and fertility, and she is here to share her insights into what women over 40 need to know when trying to conceive.

The first question on many women's minds when considering conceiving over 40 is, "Can it really be done, or is it all downhill from here?" Dr. Hoehn shares that while it may be more challenging for women over 40 to conceive, it is certainly possible with the right support. She emphasizes that fertility is not just about age but also about overall health and well-being.

Finally, Dr. Hoehn discusses what components in her practice make the biggest difference for women over 40.

Overall, this episode is a must-listen for anyone over 40 who is considering conceiving and wants to learn more about the steps they can take to optimize their fertility. Dr. Hoehn provides valuable insights into what women over 40 really need to know and offers practical advice on how to achieve their fertility goals. So tune in and join Carolina and Dr. Hoehn on this informative and empowering journey towards better fertility health.

What you'll learn:
3:35 Can women over 40 conceive?
9:10 How the environment can affect your fertility
14:30 Traditional Chinese Medicine

Let's connect!

Connect with Dr. Beck Hoehn:
https://www.instagram.com/achievefertilitycourses/
https://www.mightyriverwellness.com/

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode, we delve into the personal story of Carolina's journey from infertility to motherhood. Carolina shares her story of struggling with negative pregnancy tests and how she saw signs from the universe that led her to explore alternative healing methods like Reiki.

After hearing from two people in one week about Reiki, Carolina felt it was time to let go of her traditional healing methods and give Reiki a try. She went into her first Reiki session with a clear intention of what she wanted and trusted the Reiki master wholeheartedly, feeling like she had nothing to lose.

Carolina talks about how she had already come to terms with the idea of a life without a baby, but deep down, she really wanted to have a child with her partner. Reiki was the healing method that spoke to her, and she felt that it was the right choice for her.

One month after her first Reiki session, Carolina tested positive for pregnancy with Ollie, the first Reiki baby. Ollie has become her whole life, and Carolina shares how her experience with Reiki changed her life forever.

If you're curious about the power of alternative healing methods and the impact they can have on your life, tune in to this episode of the Carolina Sotomayor Podcast to hear Carolina's inspiring story of hope, perseverance, and the power of Reiki.

What you'll learn:
0:48 My personal story of conceiving
7:00 My Reiki story and how it transformed my life

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode, we're discussing "Top 3 Things to Know About Endometriosis" with Dr LJ Johnson, a women's hormone coach. Endometriosis is a common yet often misunderstood condition that affects many women around the world. Dr Johnson is here to help us understand more about the condition and what we can do to manage it.

Firstly, Dr Johnson explains what endometriosis is and how it affects women's bodies. She explains that endometriosis occurs when the tissue that usually grows inside the uterus grows outside of it.

Next, Dr Johnson addresses some of the biggest misconceptions about endometriosis, such as the belief that birth control can cure the condition. She explains that while birth control can help to manage symptoms, it does not address the underlying causes of endometriosis.

Dr Johnson also shares some tools that women can use to manage endometriosis. She emphasizes that nutrition is a key component of managing endometriosis and that an anti-inflammatory diet can be helpful in reducing symptoms. She also highlights the importance of addressing emotional traumas that may be contributing to the condition and the benefits of detoxification to address metabolic chaos.

What you'll learn:
1:22 Get to know more about Dr. LJ Johnson
2:26 What is endometriosis?
11:15 Detoxification
14:30 What Dr. LJ offers to the world

Let's connect!

Connect with Dr. LJ Johnson
https://www.instagram.com/ljs_powerhouse/
https://www.facebook.com/groups/Ljsendowarriors/?ref=share
https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Today, we'll be discussing a topic that many people face in their journey towards parenthood, the heartbreak of failed IUI or IVF attempts. It's a difficult situation to be in, and one that can feel isolating and overwhelming. In this episode, we'll offer some guidance on how to move forward when things don't go as planned.

Firstly, it's essential to take time to sit with your emotions and share them with your partner or a trusted friend or therapist. It's okay to feel sadness, anger, or disappointment. Don't try to push these feelings away or minimize them. Instead, give yourself permission to feel them fully.

One helpful tool that can aid in this healing process is a reiki womb blessing. This treatment allows your womb to relax, harmonize emotions, and release any residual energy stuck in the uterus and pelvis.

Discuss next steps with your partner and doctor. Ask why the procedure failed to see if there is any clarity to be gained.

Ultimately, it's important to always listen to your intuition or inner voice. Trust that you know what's best for you and your journey towards parenthood.

If you're facing the heartbreak of a failed IUI or IVF attempt, know that you're not alone. We hope that this episode has provided you with some guidance and support as you move forward towards your dreams of starting or growing your family.

What you'll learn:
1:28 Why it's important to speak your emotions
4:57 Treating failed IUI/IVF as miscarriage
7:30 Knowing the options

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Welcome to this episode of "How Breathwork Reduces Stress in Fertility" with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health and well-being.

In this episode, Heather introduces us to the world of breathwork and how it can help in reducing stress levels in fertility. She explains that breathwork is a form of mindfulness practice that involves deep, rhythmic breathing techniques to increase oxygen flow to the body and reduce stress levels. Heather emphasizes that breathwork can have a positive impact on fertility as stress levels have been known to impact fertility negatively.

Heather discusses how breathwork can help us reduce stress by calming the nervous system and activating the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. She explains that this can lead to a reduction in cortisol levels, the hormone associated with stress, and a sense of relaxation and calmness.

Heather also shares some simple breathwork techniques that we can incorporate into our daily routine to help reduce stress levels in fertility. She guides us through a couple of techniques that involve breathing deeply and rhythmically, holding the breath, and exhaling slowly. Carolina and Heather practice these techniques together, and Heather explains how to adapt them to our unique needs.

Overall, this episode is a fantastic resource for anyone looking to reduce stress levels in fertility using breathwork techniques. It provides insights into how breathwork can positively impact our mental and physical health, and offers practical tips for incorporating it into our daily routine. So tune in and join Carolina and Heather on this insightful journey towards greater health and well-being.

What you'll learn:
1:50 Heather's story
5:35 What is breathwork?
8:35 Benefits of breathwork
13:04 Why breathing through our mouth might not be ideal
18:00 Basic breathwork pattern

Let's connect!

Connect with Heather:
https://www.instagram.com/fortheloveof.self/?hl=en
https://www.facebook.com/keepittogetherheather/

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook:

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Have you ever wondered and dreamed what your future baby is like? Do you wonder what they have to say to you?

In this episode, Carolina shares what your spirit baby wants you to know. As an experienced medium, she speaks about she connects mothers to their future babies, whether a person is trying to conceive or pregnant.

The biggest oversight I see in the infertility space is the lack of connection and invitation for the babies to communicate with their mothers before the souls are born. Connecting to the spirit babies allows their wisdom and wishes to be accounted for in planning for their arrival, including their birth into the world.

If you are wanting a spirit baby, then this episode is for you!

What you'll learn:
1:08 What is spirit baby?
3:30 What does baby want you to know about fertility?
4:45 How to heal emotional blockages?

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode, Carolina sits down with hormone coach Kathy Fritz to discuss the importance of hormones in women's health before menopause. Kathy drops some serious knowledge bombs that leave Carolina in awe, sharing the most important hormones and how they impact a woman's overall health and well-being.

Kathy explains how hormones like estrogen, progesterone, and testosterone play a crucial role in maintaining optimal health, and why imbalances in these hormones can lead to a host of uncomfortable symptoms. She also shares some surprising facts about how hormones impact other areas of our health, like digestion and mental health.

Carolina and Kathy also delve into the topic of how to recognize hormonal imbalances and what steps you can take to bring your hormones back into balance. With Kathy's expert guidance, listeners will gain a deeper understanding of how hormones impact their overall health and wellness, and how to take control of their hormone health before menopause.

So, tune in to this engaging and informative episode to learn why your hormones matter before menopause and how to maintain hormonal balance for optimal health.

What you'll learn:
4:20 Why your hormones matter before menopause
8:15 What to look for in your hormones
13:33 What does estrogen do and how it affects
22:46 Symptoms of premenopause
25:44 Steps to take if you need help with your hormones

Let's connect!

Connect with Kathy:
https://www.instagram.com/kathyfritzcoaching/
https://kathyfritzcoaching.com/

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Starting a journey of conceiving can be exciting, but also overwhelming and stressful, especially if you have experienced trauma in your life. In this episode, we explore the often-overlooked connection between trauma and fertility, and how trauma can impact your ability to conceive and have a healthy pregnancy.

We begin by defining trauma and discussing some common types of trauma that can affect people, such as childhood abuse, physical assault, or emotional neglect.

Next, we delve into the importance of considering your trauma history when planning to conceive and seeking appropriate support and care. We discuss some potential strategies for healing trauma and reducing its impacts on fertility, such as therapy, self-care practices, and alternative therapies like Reiki.

We also explore the role of mindset and energy in fertility, and how trauma can lower your vibration and affect your ability to attract the right conditions for conception. Finally, we offer some practical tips for managing trauma and enhancing your fertility, such as setting realistic expectations, practicing self-compassion, and cultivating a supportive network of people.

By the end of this episode, you will have a deeper understanding of what could be trauma and how that could be impacting your fertility.- So join us for this important conversation, and remember: your trauma matters, but it doesn't define your fertility.

What you'll learn:
1:50 Things no one tell you about when you are trying to conceive
2:14 How trauma affects your fertility
6:06 "The more we heal upfront, the easier those seasons will be"

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode, host Carolina Sotomayor and guest Dr. Beck Hoehn dive into the world of traditional Chinese medicine and its use for fertility and pregnancy. As a Chinese Medicine doctor and acupuncturist, Dr. Hoehn explains the differences between the two and what to expect when seeking treatment.

They cover a range of topics, including: the benefits of using Chinese Medicine as an alternative source of medicine, how it can help with fertility and pregnancy, and the best advice for someone who has never been to a Chinese Medicine doctor.

Join in as Carolina and Dr. Hoehn break down the mysteries of Chinese Medicine with their signature chemistry and humor, leaving you with a deeper understanding and appreciation of this ancient practice.

What you'll learn:
1:31 Get to know more about Dr. Beck Hoehn
7:28 Benefits of Acupuncture
10:05 Chinese medicine is not just acupuncture
17:16 Chinese medicine is not a religion
27:09 Can Acupuncture lift the uterus?

Let's connect!

Connect with Dr. Beck Hoehn:
https://www.instagram.com/achievefertilitycourses/
https://www.mightyriverwellness.com/

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Did you get the baby you wanted but not the birth experience you dreamed of? Ah, that is the story of so many women in the United States who birthed their babies but endured trauma as a result.

In this episode, Carolina explains what birth trauma is and how to cope with it. Also, she shares deep vulnerable truths about her personal birth trauma and how she overcame it.

Reiki was her key to success and she explains how this form of energy healing can serve you in your postpartum and birth trauma.

What you'll learn:
2:05 Can Reiki help heal birth trauma?
5:24 How to handle birth trauma
6:00 Carolina's birth story
12:43 A lot of things are out of control with birthing
14:30 How Carolina's birth trauma changed her fully
17:12 How Reiki helps with birth trauma

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Are you in the military or know a woman who is? Have you ever thought of what it is like for a woman to give birth in the military is? Look no further, this is the episode that will share the truth.

Carolina dives into detail with Birth Worker Kayla Kohl on what it is like to serve military families in Nebraska as a birth doula. She is the only birth doula to be covered by Tr-Care in the state of Nebraska, which is the military's insurance.

Kayla will bust through many misconceptions about birth workers, how they are paid, and the lack of options women are given for their birth in the military.

What you'll learn:
1:35 Know more about Kayla as a birth worker
10:04 Kayla's services
15:30 The reality of being in the military
21:30 Are there enough birth workers in the military?
29:40 Birth planning in the military

Let's connect!

Connect with Kayla Kohl:
https://www.instagram.com/thekohlchronicles/
https://thebirthchronicles.co/
https://www.instagram.com/thebirthchronicles.co/

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode, we explore the controversial topic of manifesting a baby. Can it be done? The answer is yes and no. Carolina shares that while there are steps you can take to increase your chances of conception, it's important to prioritize taking care of yourself and healing any past traumas. She emphasizes the importance of taking aligned action towards your goal and connecting with your future baby on the other side. However, it's equally important to be open to unexpected outcomes and trust in the greater plan. Tune in to this thought-provoking episode as we dive deep into the topic of manifesting a baby.

What you'll learn:
1:25 Carolina's principles in conceiving
3:00 Why you should be careful in choosing who to listen and believe in about conceiving
3:37 What is aligned action and why it's important
5:35 You're not alone in this journey
8:24 Manifesting works

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Have you ever wondered how to break the cycle of being broke? Being impoverished is one of the biggest obstacles many have to overcome.

Today we're joined by Rebekah, a Master Mindset & High Performance Coach and financial expert with over 15 years of experience helping people reach their financial goals.

You will learn how she was able to transition from being a Single Mom to a Six-Figure Entrepreneur. Rebekah started to explore the connection between mindset and money, and that's when she decided to become a coach and has been helping a lot of people fix their mindset when it comes to money.

Now, she is known for The A.L.I.G.N. Method which is a unique approach Rebekah developed to help people identify and overcome the blocks holding them back from financial wealth.

Her only desire is to help others see that no matter where they're starting, and no matter how hard it may be to see a different future is possible - with the right path, you absolutely can create lasting wealth and do it from a place of fulfillment.

If you want to fix your money mindset, this episode is for you.

1:48 Know more about Rebekah
8:48 The importance of choosing the right coach for you
12:02 How Rebekah started her career as a coach
19:27 The most impactful self-development tip Rebekah received
24:30 The first step people need to take if they want to change their life
37:20 What redefining wealth means
35:10 Rebekah's ALIGN Method

Let's connect!

Connect with Rebekah:
Instagram: @rebekahtherebel1111
TikTok: @rebekahtherebel1111
Join her FB Group: The Soul Powered Portal | Facebook
Listen to her Podcast: The Soul Powered Portal • A podcast on Anchor

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Trying to conceive is hard. Getting your period or missing your period is hard.

You will never have to do this alone.

You don't need to keep wishing and hoping for something different.

You don't have to wonder what is missing from your fertility journey.

I am have been exactly through this infertility journey myself. Hoping my baby would come. Praying my period would not come. Hoping we would have a positive pregnancy test the next cycle.

In this episode, we dive deep into what can exactly make your conceiving journey easier to get through. There are no guarantees with any medical treatment or self-care practice. However, these steps Carolina shares will help you move through the journey faster and easier.

If you are trying to conceive or are currently pregnant, this is a must-listen.

What you'll learn:
1:30 Things you should never tell a person who is trying to conceive or has infertility issues
1:58 How I coach my clients to make conceiving easier

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Are you stressed about going to a doctor visit? Most women who are struggling with conceiving their babies face some type of anxiety around managing their relationships with their medical providers.

In this episode, Carolina and Lakeisha discuss what a good relationship with a doctor looks like, how to manage communication, and what self advocacy looks like through your fertility journey. Lakeisha will explain different strategies she has implemented successfully in her fertility journey to better her communication with her doctors.

If you are wanting to learn how level up your accountability with your doctor and communication, THEN this is the episode for you. You deserve to have a great relationship of being heard and listened to with your doctors, especially when you are conceiving.

What you'll learn:
1:11 Who Lakeisha is and her fertility story
6:40 Start with 1%
9:00 Why it's important to know yourself well
14:40 Checking in with yourself is critical
14:50 What priority metric is
20:53 Tips for advocating for yourself through fertility treatmentsLet's connect!

Connect with Lakeisha:
Instagram: @l.entsuah @wellbeautylab
Website: http://www.wellbeautylab.com

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Do you need support in your fertility journey? Look around you. The friends you had yesterday may not be the friends who stick with you through this trying to conceive journey. Some will stay with you.

Friendships in fertility are tricky at times. Carolina will share how to navigate and recognize what great friendship consists of and when friendships need to be let go of. She will explain how it is more than okay to move on from people who are not there to support you.

What you'll learn:
1:10 Why February 14 is a very bittersweet day for Carolina
4:30 What is a true friend?
6:36 Friendships can change
9:10 Why changing for the better can make other people mad
11:32 Why losing a friend is God's way of saving you from more hurt

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

Have you ever thought how your brain works in your fertility journey?

Meet Tessa Mills! Tessa Mills is a life coach, Certified Fertility Awareness Educator and full-time authority questioner on a mission to help women take over the world.

She combines brain-based coaching and body literacy education to help women connect with their innate wisdom, cultivate sustainable confidence and self-trust while unlearning toxic beliefs perpetuated by all our patriarchal, capitalist institutions.

In this episode, we dive deep how to dissect your health, feritlity, and brain to conceive your baby. Knowledge is power in this episode.

What you'll learn:
1:30 Get to know more about Tessa Mills and what she does
7:14 Painful periods are not normal
10:38 Why it's important to know what's happening in women's body
17:00 How to hack the brain
23:29 How to work with Tessa Mills

Let's connect!

Connect with Tessa Mills:
Facebook: www.facebook.com/tessanmills
Website: https://www.tessamills.com/
Instagram: https://www.instagram.com/tessanmills/

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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What do I do now? This is the most common question asked after a client will book a Reiki session.

In this episode, Carolina will share how to prepare yourself for your upcoming reiki session and how to make the benefits of a Reiki session last.

An energy healing session can literally change your life, but knowing a few tips that Carolina shares will allow you to maximize your Reiki experiences to conceive.

What you'll learn:
1:30 How to choose the best Reiki provider
1:50 In person or virtual sessions
3:34 The importance of having an open mind during Reiki sessions
6:00 Importance of communication
7:50 Being hydrated is important

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

Is your house driving you crazy? Over 27% of adults in the United States report their homes are cluttered, according to SpareFoot.

In this episode, Carolina and Organization Expert Rebekah Saltzman discuss how an organized home can deeply benefit. your fertility and emotional health. Rebekah shares her experience how creating space for your baby in your home helps your fertility journey.

What you'll learn:
1:13 Who Rebekah is and what she does in the world
2:15 How the home and organization affect women, fertility, and baby
11:00 The reality of organization
12:45 Give everything space
18:00 Rebekah's advice

If you are trying to conceive and want the secrets on how to de-clutter your life and home, you won't want to miss this episode!

Connect with Rebekah:
Facebook - https://www.facebook.com/BalaganBeGone
Facebook Group - https://www.facebook.com/groups/591632997706988
Instagram - https://www.instagram.com/balaganbegone/?hl=en
TikTok - https://www.tiktok.com/@rebekahsaltzman
Youtube https://www.youtube.com/channel/UCe7GnM6sHEyi42DM8DhVT4A
linked in https://www.linkedin.com/in/rebekahsaltzman/
Pinterest https://www.pinterest.com/rebekahsaltzman/

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

Being scared of pregnancy and losing control of their bodies is a very common fear among women. However, not sitting in that fear is key to moving forward.

In this episode, Carolina will explain how Reiki can transform your pregnancy mindset and how to get to the root cause of a belief.

If you are wanting to shift your mindset in pregnancy, then this episode is for you.

What you'll learn:
1:58 How mindset starts
2:16 Common mindset about pregnancy and fertility
2:34 Things to do to unpack negative beliefs
4:24 How can Reiki help in fixing the mindset

This is the episode if you are curious how to release and ultimately get those blockages resolved to get that baby!

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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The most under-represented group of people in the fertility space are BIPOC and LGBTQ+ couples. In this episode, Carolina dives deep into an amazing conversation with Winter Foddrell on how she cultivated iron will and resiliency while trying to conceive for 4 years and after 2 miscarriages. She discusses what is like to try to conceive, how to choose sperm, and what it is like to deal with specialists as a woman of color. She shares tips on how to navigate this trying to conceive journey with your partner. This episode is a conversation that everyone needs to listen to.

What you'll learn:
1:40 Who is Winter?
3:13 Winter's advice for those who just started their fertility journey
05:40 What lessons has Winter learned on her fertility journey she wished someone told her before
13:56 Buying sperm journey
19:17 Biggest struggles Winter went through during her fertility journey
25:50 What did WInter do to cope with all the stress and anxiety she felt

Listen and enjoy!

Connect with Winter:
Instagram: https://www.instagram.com/revolutionpsychotherapy/
Facebook:
Website: https://revolution-psychotherapy.com/

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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What is blocking me from falling pregnant? Why can't I just conceive already? These are the questions most commonly asked. Often enough women never get the answers from their doctor appointments as to why they are not pregnant yet.

In this episode, Carolina will share the most common blockages found in the fertility journey of her clients. These blockages start as emotions and show up in our physical bodies. She also discusses how to release those blockages to optimize your fertility and pregnancy.

What you'll learn:
1:27 What are blockages?
5:38 The possible blockages in your fertility
6:50 What grief did to Carolina and how it affected her fertility
9:04 Why healing before trying to conceive important
12:00 How can Reiki help
13:46 Can therapists help?

This is the episode if you are curious how to release and ultimately get those blockages resolved to get that baby!

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In this episode of the podcast, "The Mindset That Helped Me Fall Pregnant 2 Weeks Later," Michelle Gordon shares her journey of overcoming the struggle, pain, and trauma of IVF. She recounts her experience as a burnout nurse, overwhelmed and numbing her emotions with food and alcohol, and how this lifestyle was hindering her ability to conceive.

Michelle decided to make a change and moved to a different state in Australia, where she found a less stressful work environment and began to focus on her mental and physical well-being. She also credits her partner for being a support system and for ensuring that their needs were met during their journey of infertility.

One of the key takeaways from the episode is the importance of belief work and holding a vision for what you want. Michelle shares that she truly believed she was going to be a mother and didn't let go of that vision. She also mentions that alternative therapies could be something to consider for listeners who may have a fear of the IVF process or if it is out of their budget.

What you'll learn:
1:40 Who is Michelle Gordon?
2:20 What NLP is
5:53 Michelle's fertility journey
10:17 Michelle's story about conceiving her 2nd born
13:50 How Michelle was able to handle all the stress she was facing because of not being able to conceive
16:29 IVF journey is very grueling
22:10 The changes they experienced after moving to another country
27:47 How to start changing mindset with fertility
31:40 How Michelle busted all the negative beliefs

Let's connect!

Connect with Michelle:
👩🏼‍⚕️The Healthy Happy Nurse 🌟 (@michellegordon_coach) • Instagram photos and videos
The Healthy Happy Nurse | Facebook
The Healthy Happy Nurse (thinkific.com)

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest:

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Have you ever wanted it meant to be grounded? Are you trying to conceive or are you pregnant? The need to ground is very real.

In this episode, Carolina will take you through exact methods on how to get aligned, how to ground, and never be off centered again. These methods can be applied to your daily life, such as going outside, moving your body, or family time.

Being grounded in pregnancy and fertility is essential to acheive our goals and connect to baby. Carolina will share the benefits of how being grounded and how it will change your healing journey. This episode is for any person trying to conceive or currently pregnant!

What you'll learn:
02:26 What does being grounded means?
03:45 What happens when you are anxious
04:00 How does it feel like to be grounded?
04:17 Feeling grounded
10:06 Why would being grounded help with your fertility
13:42 What is womb breath?

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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In America, we as a society are not taught enough about women's health, anatomy, or menstrual cycles. So much has to be learned by one's self, but we often learn when there is a need or a huge problem.

This does not have to be you on top of trying to conceive. In this epic episode, Rachel Dutton and Carolina explore what your cycle should be like and why knowing your cycle will be the most important thing for your fertility.

What you'll learn:
1:22 Who is the period whisperer
4:41 What certification to get to be able to do womb massage
7:40 How to know when you are fertile
20:12 Why fluids are important
28:19 Why periods are important for people going through IUI or IVF

If you ever wanted to know anything about your period, this is the episode for you.

Listen and enjoy!

Connect with Rachel:
Instagram: @thehealthywomb
Facebook
Youtube

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Have you ever wondered what is Reiki is? This is the episode for you. Carolina will break down how reiki works, how reiki can apply to your life, and what you should expect in reiki from a practitioner. Reiki is becoming more main stream and accessible. Carolina shares her stories of how Reiki can work to boost your fertility.

What you'll learn:
2:22 What is Reiki?
4:43 How can Reiki be done?
9:57 Carolina's Reiki story
12:42 Reiki doesn't necessarily have to be done for a long time
16:18 Carolina's difference from other practitioners

Listen and enjoy!

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Want to crush your goals in the new year? According to Forbes, 80% of people are unsuccessful by February in their resolutions made for the new year.

In this episode, Carolina and Haley Rogers are giving you the best tips on how to be successful in your goals. These tips are not exclusive to New Year's resolutions. If you want to be efficient and supercharge your goal outcomes, then you are going to love this episode.

What you'll learn:
1:40 How Carolina and Haley met
2:26 Goal setting for business owners and life in general
4:25 SMART Goals
8:00 Why goals could and should scare you
12:50 Carolina's biggest failure with her 2022 goals
16:16 Setting new goals for the New Year
20:55 Things that a person should be aware of when goal setting
27:50 You don't have to share your goals with anybody
32:55 One question Haley wished Carolina asked her

You will never think of success and goal setting the same way after today's Carolina Sotomayor Podcast episode. Listen and share with us on social media what your goals are for the new year!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Connect with Haley Rogers:
Her Simplified Life- Haley
Haley| Human Design + Biz (@hersimplifiedlife) • Instagram photos and videos
Haley Rogers | Facebook

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Are you consumed with how you are going to get more money? I know the feeling but life doesn’t have to be scarcity all the time

In this episode, Carolina interviews money coach Suze how we get more money and keep it.

What you'll learn:
1:24 Who Suze is and how she helps the world
6:35 What is a money relationship and what should that look like?
8:57 Carolina's view on money relationship
11:56 The root or core of the money relationship for people
17:54 More money = more problems
25:20 Conflict resolution
30:42 How Suze helps other people with their money relationships

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Connect with Suze:
Suze Maclaine Pont | Empowering Financial Harmony
Podcast | Suze Maclaine Pont
Suze Maclaine Pont | Facebook
Suze Maclaine Pont (@suzemaclainepont) • Instagram photos and videos

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

Birth is a natural process, but it doesn't always go according to plan. For black women, who are more likely to experience birth complications than any other group, having a doula can make all the difference. Meet Asia Price, co-founder of the Omaha Black Doula Association and Labor Support Doula, on today's episode.

Asia and her organization are trained professionals who provide support and information to mothers during pregnancy, birth, and postpartum. They can help with everything from managing stress to navigating the hospital system. Their mission is to support mothers in having positive birth experiences.

Although the accessibility to birth support is not always accessible or available to black women. The Omaha Black Doula Association is working to change that. This amazing organization is on a mission to reduce maternal morbidity and infant mortality.

What you'll learn:
1:35 The biggest hurdle black women suffer from with regard to birth and pregnancy
4:09 How to access the resources if they don't have health insurance
5:57 Teenage mothers
16:09 The importance of having doulas
26:59 Are doctors accepting of doulas?

You can support Asia and the Omaha Black Doula Association by donating funds to help black women afford a doula.

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Connect with Asia:
Omaha Black Doula Association
Omaha Black Doula Association | Facebook
Aledia Mikale & Asia Price (@omahablackdoulaassociation) • Instagram photos and videos

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Are you concerned about what’s inside your tampons? We know that it's not the most exciting topic of conversation, but it is an important one. Have you ever wondered about all the chemicals and ingredients found in feminine hygiene products, like tampons? Well, wonder no more! Join Claire Crunk as she dives into her research and helps demystify this often-overlooked subject. From understanding which materials are used to make tampons safe to discussing why some women experience irritation or infection when using them - Claire will cover it all so you can be better informed when choosing a product that’s right for your body. This episode is for you!

What you'll learn:
1:38 Who Claire Crunk is and what she does
3:41 The story of how I was able to invite Claire to the podcast
6:13 Why what's inside our tampons is important
9:33 Tampons and FDA
16:16 Our relationship with menstrual management
22:01 The mission of Claire's company
26:31 How people can purchase tampons

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Connect with Claire:
About Trace Hemp Tampons – Trace Femcare, Inc. (traceyourtampon.com)
Trace (@traceyourtampon) • Instagram photos and videos
CrunkmagicCEO (@crunkmagicceo) | TikTok
Claire Crunk (@crunkmagicceo) • Instagram photos and videos

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Having cancer means no babies, right? This was not Renae O'Neill's story with her fertility and cervical cancer. 

In this episode, Carolina interviews Renae to understand how she went from 22 years old healthy to being diagnosed with cancer. Her heroic story captivates how she brought two babies earthside with the help of her doctors. 

What you'll learn:
1:28 Get to know more about Renae
4:29 Renae's cervical cancer journey and her story of how she survived and was able to conceive
15:45 The importance of pap smear
24:50 How Renae dealt with anxiety during her journey
34:23 The lack of support

If you ever lost hope on your fertility journey, then you will love this episode with Renae and Carolina! Tag us in social media when you listen!

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Are you ready to take your fertility, trying to conceive and pregnancy journey to the next level? Whether you're a superstitious or spiritual person, Carolina has predictions for you in 2023 that will make all the difference! Now is the time to start manifesting and preparing for if and when your baby arrives. Not only can Carolina provide predictions, but she can also guide you on how to strengthen your fertility this season and make sure that it's in optimal health condition for when you decide to embark on this life-changing journey. Seize this moment of opportunity as 2023 holds all the promise for a beautiful beginning!

What you'll learn:
1:39 What happens when you finally know your worth
2:40 How knowing my worth changed my life recently
2:50 2023 is the time for change and focus more on yourself
6:00 Card pulling
7:05 An important lesson is 2023: Exchange energy to create abundance
9:20 What we need to know about conceiving in 2023: Connect with your emotions
10:17 What we need to know about babies coming through in 2023: Honor your inner knowing
12:23 What may stand in the way of your aspirations: Perspective
13:05 What will support your abundance: Shifting your perception

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Are you in a panic at the thought of holiday chaos with your kids? You are not alone but with a great plan, you can have holiday fun and peace without the chaos.

In this episode, Carolina is getting the best tips from Parenting Coach Serena Rice to deepen your connection with your kids through the holidays! So if you are ready to leave the chaos behind, this episode was created for you!

What you'll learn:
1:58 Why Serena chose to be a parenting coach
3:54 The struggle of parenting during the holidays and how to make it easier
6:48 A good tip to set routines
7:51 Why time and space are important for children
8:10 What is a feeling chart and how it helps children
13:59 What is coregulation
25:23 Non-violent communication and its importance
36:16 Serena's plans for Christmas

You'll never panic at the holidays or school break ever again after today's episode on the Carolina Sotomayor Podcast. Listen and connect with your kids today!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Connect with Serena:
Instagram: @familythriveparenting
TikTok: @familythriveparenting
Website: Home | Family Thrive Parent (familythriveparenting.com)

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

There are a lot of things to think about when you're trying to conceive, from what time of the month to have sex to how often. If you're like me, you want to do everything possible to increase your chances of getting pregnant. If I were trying to conceive again, these are the things I would do.

What you'll learn:
1:49 How Reiki helps with pregnancy
2:36 Importance of assessing relationships
3:21 Why developing a hobby is helpful during pregnancy
4:08 Choosing the proper medical provider
4:36 Importance of knowing the laws of the state related to birth
5:25 The type of beliefs about birth
5:53 Why writing a reasonable birth plan is critical
7:40 Is internal work important?
8:09 Benefits of Reiki and Chiropractic care during pregnancy
8:32 Why hiring a pregnancy support/birth doula will help you a lot

This episode is the checklist for any new mom-to-be. DM me and let me know what you thought.

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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No one is talking about steaming your vagina! This amazing vaginal steaming has been practiced across the world in Africa, Asia, and Central America.

In this episode, Carolina gets the top ten benefits of vaginal steaming from Vaginal Steaming Expert Cassie Beard. She owns the Pink Butterfly Bush in Tampa, Florida. Her business offers a premium V-Steam experience that supports womb wellness, provides an outlet to release negative energy, boosts confidence, and promotes mental health.

What you'll learn:
1:18 Get to know more about Cassie Beard and what she does
5:00 Where did Yoni Steaming come from
7:00 Top 10 benefits of Vaginal Steaming
9:10 The word "Vagina" is considered a taboo topic
13:40 "Steaming your yoni is essentially steaming your sacral plexus chakra" -Carolina
20:48 Know if steaming is allowed for pregnant women
24:56 Can Vaginal Steaming be done at home?
35:10 How to know what herbs to be used and where to get herbs from

If you are ready to learn another way to connect to your womb and heal, then this episode is for you! Listen and celebrate your pink power!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Connect with Cassie:
Tiktok: @pinkbutterflybush

Facebook: @PinkButterflyBushSteamLounge

Youtube

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Are you feeling stuck in your fertility journey? Feeling stuck goes back to our mindset. Our mindset is deeply connected to our beliefs.

In this episode, Carolina dives deep into what beliefs are and how limiting beliefs can show up and affect your fertility.

What you'll learn:
1:10 What are limiting beliefs and how they can affect our fertility?
2:30 My old limiting belief when it comes to money
3:00 How do limiting beliefs affect a person?
5:18 How a person helped me overcome my limiting belief that I could not be a homeowner
7:00 Most common limiting beliefs that women who are trying to conceive have
11:40 "Our mindset is so important when we are trying to conceive"

If you find yourself feeling stressed about conceiving, it might help to reframe your mindset and focus on the positive. Remember that there's no "right" way to do things—every woman is different. And also remember that there's no such thing as the perfect time to have a baby—you can always find something that needs improvement in your life! Lastly, don't forget to DM me on Instagram to let me know what you thought of this episode.

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Want to know the truth about being a parent? It is not cupcakes, unicorns, and puppies all the time.

In this episode, Carolina and Postpartum Doula Patricia Grensemen get vulnerable about sharing their journey with parenthood.

If you are ready to be validated and know it is ok to dislike parts of your parenting journey, then this episode is for you!

What you'll learn:
1:10 Patricia Grensemen's story about parenting and the reality of it
6:28 Carolina's experience with her son Ollie
11:21 "Your best will look different than it did before you had children" - Carolina
14:15 The way Patricia shows her love to her child
18:25 The truth about postpartum anxiety
24:05 Carolina's anxiety about her son going to kindergarten
31:25 Patricia's take on setting boundaries
40:26 The importance of having emotional safety
44:40 How to know and express what a parent needs and wants

Download and know you are not alone!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Connect with Patricia:
Instagram: @ppdoulapatricia
Other ways to connect: Links — Postpartum Doula Patricia (patriciagrenseman.com)

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Endings are hard. There's no getting around that. But sometimes, they're also for the best. And when it comes to your fertility, breaking up just might be the best thing you can do.

In this episode, we discuss the steps and things to consider when breaking up with a friend, partner, spouse, or a job. The inner work and hard conversations have to be done before taking action to end the relationship.

Clearing relationships that are heaving and not serving you will ultimately create space for higher quality, deeper relationships for you. Having meaningful, healthy relationships that can support you in your trying to conceive journey will help you.

Breaking up with a bad relationship can be the GREATEST LIBERATION. Breaking up will allow you to break free of the toxic cycles and signal to the Universe that you want something better.

This liberation will lead to less stress, lower cortisol levels, and more time to focus on you. These 3 things will automatically boost your fertility and the joy you feel.

There's no denying that ending a relationship is hard—but sometimes, it's for the best. If you're struggling to conceive, breaking up may be just what the doctor ordered (even though we know our OB-GYNs would never condone such behavior). So go ahead and call it quits—it just might help increase your chances of getting pregnant in the long run!

What you'll learn:
1:57 "If a person doesn't appreciate you, it's okay to let them go" - Carolina Sotomayor
2:50 What to do when you're in a situation where you think there is something wrong
3:58 The importance of setting your expectations
5:00 How Reiki can help
6:08 Why it's okay to quit
7:40 How to show appreciation to others
8:30 The things I teach my son about setting boundaries
10:24 Breaking up is your greatest liberation

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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No one looks like us! There are no stories like us! Imagine thinking that as you and your partner go through your fertility journey.

In this episode, Carolina dives deep with Jenni and Marianne Ortega into what it is like to navigate fertility treatments and family planning as a lesbian Latina couple. We soon discover there is no representation of queer couples in fertility resources, reading materials, or even photos in the specialists' offices.

Jenni and Marianne are sharing their personal fertility journey to break the silence of what it is like to conceive as a member of the LGBTQ+ community. This episode is essential to every person to become more informed and how they can support other gay couples on their fertility journey.

What you'll learn:

• 2:13 Struggles in finding resources for Latina couples
• 8:55 Fertility clinics they've been visiting
• 12:50 What not to say to a queer couple who are trying to conceive
• 16:58 Their reaction when society tells unsolicited advice
• 22:40 Story of sperm buying
• 32:17 Love languages and their importance
• 49:08 The Ortega's one piece of advice for people who are sharing the same journey with them

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Connect with the Ortegas!
Instagram: @thee_ortegas
TikTok: @thee_ortegas
Visit their blog!

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Postpartum is not maternity leave! Postpartum is a vulnerable two years after baby is born. Most women plan their gender reveal parties and baby showers more than they do their postpartum time.

In this episode, Carolina passionately dives into what most people miss when planning their postpartum.

What you'll learn:
2:00 The postpartum mistakes
2:20 Things that you should do to prepare for postpartum
2:35 What is a postpartum doula and how they can help you
5:30 How to find the perfect doula for your needs
8:48 Why you should give yourself enough space to unfold in this new experience
11:58 A reminder that you don't need too much stuff for the baby
14:48 Why it's important to have a relationship with a therapist
16:55 Be emotionally safe in your relationships

If you are expecting then this episode is a must-listen!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Truth bomb incoming - being the hustler mom is toxic!

In this episode, Caitlynn and Carolina really dismantle the hustler motherhood mindset and how that mentality affects your family. If you are looking to see how you and your family can live on your own terms, this is the episode for you!

What you'll learn:
1:26 Who is Caitlynn Eldrige and what she does in this world
4:30 How to handle the pressure given by society to our children
8:50 Children's schedules
12:30 Children developing their hobbies and talents
17:25 How can a person handle comparison when it comes to motherhood
19:26 Human design
21:40 The concept of sharing with other kids
25:45 Caitlynn's advice to first time moms

Take a listen to this episode and tag Caitlynn and me on your social media!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

Connnect with Caitlynn:
Instagram: https://www.instagram.com/life_with_caitlynn/

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

Are you tired of consuming blogs and youtube videos of tips on how to conceive without getting to the core? This is the exact episode for you.

Carolina gives you the number one thing you need to take care of in your fertility journey. This one aspect is not talked about in your doctor's visits or addressed with your fertility medication.

What you'll learn:
1:34 What no one will say about conceiving
2:50 My fertility struggles
3:06 Why is the connection between mindset and emotions important
3:30 How to know what is blocking you
6:10 Ways to address your emotional wellness
8:42 Feeling safe
12:30 Importance of building an emotionally safe relationship with someone

Let's talk all about your emotions! Your feelings are a vital part of your conceiving journey. Tag me on your social media and tell me what you think!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

Her fertility journey seemed impossible with 1 embryo and 3 years of trying to conceive! Miracles happen, especially to those who hold their vision long enough.

In this episode, Carolina and Kristen Troy dive deep into how Kristen conceived her baby doing In vitro fertilization (IVF) with her ONE embryo. She shares how Reiki relieved her anxiety and transformed her pregnancy experience.

Looking to know how Reiki can help you with IVF and gain hope for your conceiving journey? This episode will deliver that insight to you!

What you'll learn:
00:59 Biggest news from Kristen
2:45 Kristen's mindset shifted with all the struggles she went through
4:48 How Reiki helped Kristen's stress
6:45 Extraordinary blessings with Kristen's fertility journey
11:05 Miracles in Carolina's life
14:54 Anatomy scan experience
22:21 A big takeaway from Kristen's fertility journey
24:26 The more you heal upfront, the less that the baby has to heal in their lifetime - Carolina

Listen and let me know on Instagram what you loved about Kristen's story!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

Are you overwhelmed in life? Sometimes life can run us instead of designing what we want for our lives.

In this episode, Carolina shares how she is creating space in her life to assess what brings her joy, how to be present with her family, and pause to reflect on her goals.

If you are constantly saying yes and exhausted, then you need to listen to this episode. You are deserving of the life that you want, but we can't have that and go all the time without reflection.

What you'll learn:
1:00 The reasons why I'm no longer saying yes and starting saying no
2:00 My worries
3:05 I'm saying no a lot more
4:42 The lesson and importance of setting boundaries

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

Suffering in silence from a pregnancy loss or miscarriage ends with this episode. You do not have to go through your journey alone!

In this episode of the Carolina Sotomayor Podcast, Carolina speaks with Pregnancy & Loss Recovery Coach Jennnifer Senn about how guilt, shame, and fear are the top 3 obstacles a mom will need to navigate during their grief journey. If you're looking for support from loss, this episode is for you.

It's also important not to compare losses. each one is unique and special. miscarriage is a very common occurrence, yet it's still considered taboo. That is why episodes like today's are so important to keep the conversation going. Listen and may you know you are not alone!

What you'll learn:
1:38 Know more about Jennifer Senn
2:13 How Jennifer's experience made her want to help others
3:05 The difference between miscarriage and pregnancy loss
5:30 Top three things that Jenn notices about women going through loss
8:18 The different kinds of fears when it comes to loss
9:38 How to cope with loss
11:46 Rage and anger
18:30 Everyone has their stories
21:57 Advice for couples who want to try again

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Connect with Jenn:
Website: https://www.jennifersenn.com/
Instagram: https://www.instagram.com/navigatingbabyloss/
Podcast: https://www.jennifersenn.com/podcast

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Consumed by grief and anger from your miscarriage and pregnancy loss? Reiki can help you cope with your grief journey.

In this episode, Carolina will explain how Reiki can help release negative emotions stuck in our bodies, like grief, anger, and sadness. She will share how her mediumship skills are key to connecting moms to their spirit babies. This allows the healing process to really move forward with answers.

If you are suffering, know you are not alone. We are ready to support you. Please reach out on Instagram and send us a DM.

Listen and enjoy!

What you'll learn:

1:01 Carolina's experiences with grief and how she handled it
3:02 The intention why people want to do Reiki
4:42 How grief really is
5:55 How Reiki helps in Miscarriage and Loss
7:00 How a client felt after a Reiki session
7:19 Women suffering in silence
8:30 Everything about Reiki and how you can heal through the help of Reiki

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Don't get pregnant! That is what we are told our entire lives! 24.4% of women between the ages of 15-49 in the United States are on the pill or have an Intrauterine device or contraceptive implant, according to Centers for Disease Control and Prevention.

In this episode, Carolina speaks with board-certified Reproductive Endrinocologist and Infertility Specialist Carolina Sueldo, MD FACOG about everything a woman should know about birth control. We even debunk some birth control myths.

Ready to be in the know about birth control? This is the exact episode for you!

Listen and enjoy!

What you'll learn:

1:53 Does birth control cause irregular cycles?

4:31 Carolina's message for women out there

5:42 Physicians want to help people

7:03 Is birth control the reason for irregular cycles and infertility?

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Connect with Carolina Sueldo:
Instagram: https://www.instagram.com/drcarolinasueldo/
Youtube:

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

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Have you ever wanted to know what is behind the Reiki babies? The conceiving of the Reiki babies are something so special, but that can only be done with Reiki womb healing!

In this episode, I will share with you the most important things I have learned after 5 years of my Reiki practice, 500 clients, and 68 Reiki babies. If you want the absolute best tips, then this episode is for you.

You will never look at healing the same way again. Listen and enjoy.

What you’ll learn:

1:24 The Sacral Plexus Chakra and its function.
2:06 PCOS and Endometriosis are the two most common fertility issues.
2:38 It is critical to work on our emotional health while trying to conceive.
3:10 The symptoms are never the fundamental problem since something in our childhood influences how we behave as adults.
4:18 “Even if you've had the most perfect childhood, there's always something to heal.” -Carolina Sotomayor
4:37 Maintaining our chakras open, flowing, and connected allows us to optimize our energy and fertility.
5:07 Compassion for ourselves and others allows us to extend grace and relieve stress.
6:02 “Holding space also is a skillset. You have to learn, it's more than just active listening.” -Carolina Sotomayor
7:08 Let's normalize having an emotional release ritual.
7:51 Breathwork as a ritual to release emotions.
8:48 Healing is not a one time event
9:24 Why do I always go back to Reiki despite any other therapies?
11:35 Reiki Womb Healing Session with me.

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

Have you ever wanted to experience pregnancy and parenthood but have been unable to do so? It's amazing how far our world has progressed, and how this generation already has Embryo donation/adoption. This may be the answer you're looking for. In this episode, Dr. Carolina Sueldo discussed how embryo donation/adoption works and what to expect if you're thinking about doing it. This may be important to you. It could be a life event you've always wanted to share with your spouse or partner. So take a listen and enjoy!

What you’ll learn:

00:29 What is an Embryo?

00:48 What is Embryo donation/adoption?

1:30 The procedure for embryo donation/adoption.

2:08 The procedure distinction between embryo donation and adoption.

2:23 First thing you’ll consider when you’re doing embryo donation/adoption

3:59 Preconception counseling

5:50 Choosing whether embryo adoption or donation is the best option for them.

6:37 “Most of us grow up trying to prevent pregnancy.” - Dr. Carolina Sueldo

8:23 Dr. Carolina Sueldo discussed how to deal with an embryo that is in a different state.

9:21 In the United States, eggs, sperm, and embryos are regularly shipped across state lines.

10:01 What to do if the doctor refuses to cooperate with that Embryo agency or company?

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

Have you ever wanted to know how Reiki can actually help a woman conceive? The United States Center for Disease stated that 26% of women struggle with infertility.

In this episode of the Carolina Sotomayor Podcast, Carolina will share how Reiki helped her break out of that infertility statistic! If you're ready to break through your emotional blockages like Carolina did to conceive, this episode is for you.

What you'll learn:

1:08 "Ferility is different for everyone"

1:26 My fertility story after getting married

2:34 How Reiki helped me conceive after a horse accident

4:49 How I got Reiki and what I felt right after the session

8:01 What I learned from Reiki

11:26 From feeling depressed to feeling lighter

11:38 How can Reiki help in a person's fertility

You will never think of healing the same way after today's Carolina Sotomayor Podcast episode. Listen and enjoy!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.

Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.

Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.

Carolina Sotomayor Reiki: https://carolinasotomayor.com/

Facebook: https://www.facebook.com/carolinasotomayorreiki/

Instagram: https://www.instagram.com/thecarolinasotomayor/

TikTok: https://www.tiktok.com/@thecarolinasotomayor

YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g

Pinterest: https://www.pinterest.com/carolinasotomayorreiki/

Twitter: https://twitter.com/carolina_reiki

To leave a rating and review: https://ratethispodcast.com/carolina

Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.

Join here: https://carolinasotomayor.com/membership

View Details

In this episode of the Carolina Sotomayor Podcast, Carolina will be diving deep into what you need to know now about your fertility to conceive your baby. If you need to know more about your body and what to expect in a fertility doctor appointment, this episode is for you.

You will never go to a doctor without these tips!

1:10 Who is Carolina Sueldo?
2:10 What does a woman need to know about fertility
3:39 Number 1 infertility issue
10:35 Different types of infertility
12:24 The unexplained infertility and how to cope with it
14:25 "Your uterus and your mind are equally important" - Carolina Sotomayor
14:42 How to optimize fertility outside of medical treatments
17:25 When is the right time to consult a specialist

Listen and enjoy!

Let's connect!

Instagram: @thecarolinasotomayor
Facebook: Carolina Sotomayor Reiki
Website: www.carolinasotomayor.com

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Sometimes things need to be shaken up! Out with the old and in with the new!

In this episode of Carolina Sotomayor Podcast, Carolina is walking what to expect on this new season with solo episodes and guest experts. If you are ready to conceive, are pregnant, or want to heal, this season is for you!

What you'll learn:

1:00 How this podcast started
1:30 What to look forward to with the incoming podcast episodes
02:49 The purpose of this podcast
04:00 What the podcast will be all about

Listen and enjoy!

Let's connect!

Instagram: @thecarolinasotomayor
Facebook: Carolina Sotomayor Reiki
Website: www.carolinasotomayor.com

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In the United States, we are taught birth is painful and a life event to fear. However, birth can be done without fear with being informed of your birthing options with a doula or birth support. Join me in learning from experienced birth doula Danielle Miles.

What you'll learn:

1:04 Who is Danielle Miles?

9:25 How is the relationship between a mother and a provider important?

15:05 It is okay to switch provider and Carolina sharing her experience with switching provider

17:33 Danielle's recommendation to get over the fear of speaking up

21:50 Importance of havign an understanding with your doctor

31:34 Having support in your birth outside of your partner was life changing

31:50 Choosing the type of birth

35:50 Fear of tearing

34:38 4 levels of behavior

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Handling infertility with miscarriages and negative pregnancy tests is deeply disappointing. Learn how Reiki helped Guest and Reiki Master Christina Vega  managed her stress with Reiki on her fertility journey. 

What you'll learn:

1:40 Christina's journey to Reiki

5:24 Christina's experience in doing two healing modalities in just a year

11:00 How Christina met her husband

20:43 Christina's miscarriages stories

26:46 How Christina's friends and family supported and helped her with her miscarriages

28.00 How Reiki and being Reiki-attuned helped Christina with her healing

29.35 How Carolina and Christina's friendship rekindled

34:30 What is emotional security?

40:20 Different fertility treatments Christina tried and her next fertility plans

42:00 Christina's new milestones

56:13 Advice for women strugglin with their fertility journey

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Human Design is a great method to further explore your self-discovery, whether you are postpartum with a new baby or in your fertility journey. Guest Speaker Haley Rogers of Her Simplified Life explains how healing and Human Design impacted her journey in motherhood.

What you'll learn:

1:00 Get to know more about Haley Rogers

2:39 What led Haley to Human Design

6:50 What is human design and other important details about it

9:05 Most common energy type

13:55 How Human Design affected her parenting and motherhood journey

16:20 What Carolina teach her clients 

24:01 Carolina's advice for parents

28:35 As a human design expert, how did it change haley's life when it comes to motherhood

33:01 How is human design in an entrepreneur perspective

39:39 Life as a projector

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Self-Exploration as a mom leads to being a better parent. The journey of that self-discovery is not easy. Using different tools like human design, Reiki, and talking it out with friends makes all the difference in getting through the journey.

Listen to my episode with Caitlynn Eldridge as we talk about Navigating Entrepreneurship, Motherhood, and Energy

What you'll learn:

1:02 Who is Caitlynn Eldridge?

5:25 Caitlynn's love story and her motherhood journey

9:30 How Carolina and Caitlynn met

11:20 Why Caitlynn decided to hire Carolina

13:32 How Reiki impacted Caitlynn 

16:20 How Reiki helped Carolina's spirituality

18:55 How Carolina helped Caitlynn

19:38 Reiki levels

31:53 Why Caitlynn find Human Design helpful for her

37:18 What are reflectors?

41:40 Caitlynn's relationship with healing

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Fertility has a lot of decisions and options for couples to face. Navigating those choices can be overwhelming. Kristen speaks how she navigated her fertility journey with Reiki.

What you'll learn:

1:00 Who is Kristen?

2:13 Kristen's fertility journey

8:36 How Kristen coped up with her fertility struggles

10:35 What Kristen seeked for her reset?

15:00 The things Kristen did to discover what her higher self wants her to know

22:20 How Kristen ended up using Reiki

29:13 How healing impacted Kristed

39:00 Kristen's advice for someone who had ectopic pregnancy

42:39 More advice from Kristen

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In this episode, Stephanie shares how she goes from broken after a tough romantic relationship to being happily married with a with a Reiki baby. She was able to heal with Reiki. She shares her journey of motherhood, differences of her pregnancies, and how Reiki impacted her life.

What you'll learn:

00:56 Who is Stephanie and her journey

1:35 Story of Carolina and Stephanie's first session

5:17 Stephanie's favorite moment with Carolina

7:34 Carolina told Stephanie that she will have another baby

12:00 When Stephanie wanted to book a session with Carolina to work on healing

14:30 Carolina's favorite part of her job as a Reiki Master

15:00 Story about Stephanie's kids

18:32 Differences of Stephanie's pregnancies

20:15 Stephanie's struggles

20:50 Carolina's message for Stephanie

22:58 Babies and Career

27:49 Stephanie's biggest things she needed to go through

28:36 How Reiki impacted Stephanie

31:40 How Stephanie was able to influence her kids and how Reiki transformed them

41:20 Helpful things to know as a mother

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There is fear in every fertility journey. The question is how to do your overcome fear? How to manage it? How do you keep trying when it is so hard. That is what we dive deep into with Jackie today and learn how she does just that in her fertility journey.

What you'll learn:

0:59 Background of Jackie

2:31 What helped Jackie overcome her fear in her fertility journey

4:10 What is Reiki

5:22 How Jackie managed her needs

12:11 What kept Jackie push through with her fertility journey

14:28 How Jackie reconnected with her husband after losing a baby

23:14 Jackie’s advice on how to support your partner during the process of trying to conceive

View Details

00:30 Carolina introducing LeAnna Brown

00:52 They will talk about LeAnna’s fertility, pregnancy and birth journey.

01:32 Remembering how they two get connected.

03:38 Carolina asked about what explored in her spiritual journey.

06:30 Carolina talking about her experience.

08:45 LeAnna tells something about trusting her intuitions and signs

12:28 “Is there any point in you having felt that the season of motherhood has one impacted the

other in any way? -Carolina

13:12 Leanna's learning about meditations.

13:47 Leanna’s pregnancy

15:07 Leanna’s feeling about morning sickness.

17:16 People ask Carolina about her life, about her business, parenting, breastfeeding and

marriage.

19:15 Leanna’s generation trauma.

21:58 Leanna’s natural birth

24:00 Leannea's hypno-birthing and process of birthing

27:10 Carolina’sbirth plan and breastfeeding

28:54 Leanna's C-Section

32:55 Talks about doctors if they are tolerating or supportive.

36:07 Birth is not medical event - Carolina

36:14 We don’t birth by numbers - Leanna

36:33 Leanna talks about hypnosis

40:30 They talk about the pain of birthing

45:05 Leanna’s affirmation that she is capable of birthing a baby.

45:56 She saw the transformation of birthing on her 2nd baby.

48:46 Leanna giving advice about having hypno-babies.

50:10 Carolina’s postpartum

50:36 Leanna shares about Ana Mae’s books

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On today's podcast I have Alexis East, who is a mother to be and professional medium. She is also are certified Reiki Master. We are going to dive deep into how she discovered her truth and started living her life on her own terms.

What you'll learn:

1:56 - Who is Alexis?

3:06 - How Alexis discovered her truth

7:20 - "The inner knowing doesn't necessarily have to be an audible voice." -Carolina Sotomayor

9:48 - When Carolina realized that she need to quit her job

11:09 - How Alexis inspired Carolina

11:42 - Alexis' journey on finding her truth

13:05 - Carolina's corporate experience and her realizations

20:30 - Discovering your truth

25:35 - How Carolina made drastic changes in her business

25:56 - All thing in life is cyclical - Alexis East

33:50 - Creation of Alexis' shadow work journal

44:08 - Men and women both have energetic wombs

51:25 - Caroliona's biggest takeaway from her birth

51:55 - Alexis's emotions after finding out she's pregnant

1:02:00 - Carolina's mother-in-law's advice

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Learn how Belkys went from PCOS to conceiving her son. Truly a unique story of healing and persevering. 

What you'll learn:

00:53 Who is Belkys and how did she and Carolina meet

1:34 How they reconnected after they lost touch for years

02:51 Belkys' PCOS journey and how long she was trying to conceive

05:25 Carolina's most favorite trait of Belkys

08:31 How Belkys started here Reiki journey with Carolina

10:15 How Belkys found out that she was pregnant and what happened next

16:01 What did Reiki do for Belkys's life and how it changed her life

18:34 The way Carolina conceived Ollie

20:05 Belkys's postpartum journey

24:53 "Breastfeeding is such a personal thing" - Carolina

26:21 Belky's advice for women who are trying to conceive

Connect with me!

Instagram: @thecarolinasotomayor

Facebook: Carolina Sotomayor Reiki

Youtube: Carolina Sotomayor Reiki

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Let's dive in with Positive Parenting Expert and Postpartum Doula Rachel Tran. We talk all things fertility, parenting styles, postpartum, and how to cope through it all.

What you'll learn:

00:30 Introducing Rachel Tran and telling about their relationship and how they met.
02:30 Carolina tells something about how she transformed her marriage and relationship with his son.
04:00 Carolina struggles exclusively breastfeeding and how Rachel helps her in this journey.
07:00 How Rachel influenced Carolina in baby wearing and how she influenced her life
07:15 Talking about the feeling of parenting
08:33 Rachel tells about intentional parenting by making a choice.
10:55 Rachel talks about how you don’t have to be perfect or how organized a parent you are but have a peaceful environment.
11:25 The studies tell about the effect and the sound of nature
15:25 Bringing back to the parenting topic
16:20 talking about generation trauma
17:04 Carolina talks about her relationship with her mother.
20:27 Carolina says something that her boss named Rosy tells her “You will never be a good mother if you don't resolve things with your parents.”
23:00 Fertility trauma there is a tendency to have a spike in postpartum anxiety
23:45 Carolina asks a heavy question about, how can moms move through that postpartum anxiety.
25:05 Rachel gives advice to all moms that have been postpartum.
28:07 Rachel tells about the postpartum duo.
28:50 Carolina talks about an organization that is giving support to all moms.
30:28 Carolina started sharing about postpartum fears.
32:55 Carolina recommended to new pregnant moms how to get support from postpartum agencies.
34:30 Carolina talks about parenting beauty.
35:12 How to break the gap between the marriage and parenting issue.
35:30 Rachel gives advice on how to handle the issue in marriage and parenting.
39:40 How Reiki imparted Rachel.
41:05 Carolina tells about her giving birth.
42:54 Carolina asked about what sensation she felt when she had Reiki.
44:00 Rachel talks about personal trauma.
46:07 Carolina asked about feelings affecting her whole family tree.
51:50 What parenting style can do or a postpartum plan for some women?
52:33 Rachel talks about parenting style.
56:00 Carolina talks about her breastfeeding journey.
59:15 Where can people find or contact Rachel

Connect with me!

Instagram: @thecarolinasotomayor

Facebook: Carolina Sotomayor Reiki

Youtube: Carolina Sotomayor Reiki

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Learn how your emotions, physical body, and energy are connected in this episode with Reiki Master Carolina and Chiropractor Ashton Popple.

00:41 Who is Ashton Popple?

02: 16 Ashton's journey and relationship with healing

05:26 2nd child postpartum story - struggles and anxiety, how she's able to cope

06:45 How Ashton met Carolina and learned about Reiki

10:23 Ashton felt lost - her struggles and trying to fill that void

11:57 Lessons from Carolina's Reiki mMaster

13:35 What is Human design and how it can help you

15:34 What drew Ashton to human design and how it helped her in her healing

18:40 Carolina's recommendation for women trying to conceive

21:35 Carolina's breastfeeding story

22:55 Chiropractor care

24:30 Ashton as a generator

26:40 Ashton's burnout struggles

28:23 The importance of boundaries

31:10 "It's okay to say no"

32:05 "You have to create space for things to come into your life"

33:10 What Human Design taught Ashton

35:36 Carolina being a projector

37:10 2 things that must exist if you're a projector

39:37 Manifestors vs. Projectors

Connect with me!

Instagram: @thecarolinasotomayor

Facebook: Carolina Sotomayor Reiki

Youtube: Carolina Sotomayor Reiki

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Every woman who struggles with infertility wants to know how they can boost their fertility. Join respected Womb Healer Carolina Sotomayor, on how Reiki impacted her fertility and healing journeys. She shares her unique perspective on healing and how it can impact your journey.

In this episode, you'll learn:

00:36 - My Reiki Journey
02:30 - I got pregnant after a month of Reiki
03:29 - How Reiki changed my life
03:40 - How we told my in-laws that we're pregnant
04:42 - My postpartum recovery
07:09 - My realizations during pospartum
09:15 - My breastfeeding and babywearing story
11:50 - "If we can heal these unhealed traumas that happened when we're children, in our adolescence, in our adulthood before we had children, it will make fertility, pregnancy, birth, and postpartum so much easier"
12:10 - "The more you heal upfront, the less complications you're gonna have later."
12:19 - My past traumas and how I coped up
16:46 - My greatest lesson from Reiki: to hold space
18:46 - Healing is a relationship
20:00 - Reiki has allowed me to see myself for who I am
24:00 - Why I wanted to do this podcast

Connect with me!

Instagram: @thecarolinasotomayor

Facebook: Carolina Sotomayor Reiki

Youtube: Carolina Sotomayor Reiki

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Are you a mom on the self-discovery journey and curious about spirituality and healing? This podcast is for you. Carolina is an experienced Reiki Master and Womb Healer. She started this podcast to share stories of self-discovery through healing with different modalities and how to discover your sacred self.