Happy Healthy You: Recent Episodes
Jeff Butterworth
Health and wellness ramblings with Naturopath Jeff Butterworth and the team of specialists at Happy Healthy YOU. We discuss everything from sleep to eating well, leading a healthy lifestyle, hormonal, digestive and simple advice to health you lead your best life.
So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight.
- 00:01:25 - Women - Oestrogen Dominance & Weight Gain
- 00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain
- 00:03:13 - Insulin Resistance & Blood Sugar Levels
- 00:04:20 - Stress & Weight Gain
- 00:05:38 - Liver Function & Weight Gain
- 00:06:14 - Poor Sleep Impact on Weight
- 00:07:30 - Eating a Balanced Diet to Support a Happy Weight
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here
Shop Happy Hormones here
Shop Happy Calm here
Shop Happy Liver here
Related Articles-Blocks to Losing Weight
Poor Sleep & Weight Gain
Hormonal Weight Gain
Gut Health & Weight
Fibre & Weight
Healthy Fats
Snacking
Synthetic Hormones & Weight Gain
Food Cravings
Food & Your Mood
Mindful Eating
Control your Hunger
One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life!
- 00:00:39 - Introduction
- 00:01:09 - Nutrient Deficiencies
- 00:01:48 - Energy Production / ATP Mitochondria
- 00:02:46 - Toxins
- 00:03:29 - Sleep
- 00:04:19 - Stress & Adrenal Fatigue
- 00:05:14 - Insulin Resistance
- 00:06:35 - Viruses
- 00:07:14 - Liver Function
- 00:08:04 - Exercise
- 00:09:35 - Digestion
- 00:10:50 - Hormones
- 00:12:42 - Diet & Lifestyle
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here
Shop Happy Hormones here
Shop Happy Calm here
Shop Happy Liver here
Shop Happy Greens here
Related Articles-Hormones & Sleep
Melatonin & Sleep
Heal from Adrenal Insufficiency
How to Attune your Daily RhythmBest Magnesium for your Symptoms
Benefits of Consistent Magnesium Intake
Safely Detoxify
Entering your teens is one of the biggest hormone fluctuations you will experience in life, it can be tough to navigate for both teenagers and their parents. Understanding what is going on is key to supporting the body correctly and also forholding more space and being more supportive but to also know when there are red flags that something more is up.
- 00:00:41 - Introduction
- 00:02:00 - Mood Changes
- 00:03:19 - Acne
- 00:03:59 - Period / Menstruation
- 00:06:00 - PCOS
- 00:08:30 - Endometriosis
- 00:10:10 - Naturally Tracking your Cycle / Period
- 00:10:45 - What is Happening in your Body?
- 00:11:36 - Hormone Metabolism
- 00:14:00 -Treatment Options
- 00:15:15 - Stress Hormones & Puberty
- 00:16:33 - Stress Management Tools
- 00:17:36 - Diet & Lifestyle
- 00:20:08 - Gut Microbiome
- 00:22:19 - IBS - Irritable Bowel Syndrome
- 00:27:25 -Natural Medicine for Symptom Support
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here
Shop Happy Hormones here
Shop Happy Liver here
Shop Happy Greens here
Related Articles-Teen Hormone Health
Natural Contraception (Fertility Awareness)
You Cannot Balance Hormones with Hormones
Nutritionist Tips for Healthy Skin
A
Often depression, anxiety, irritability and moodiness is diagnosed and understood as a mental condition when in fact by balancing one's hormones, it can be possible to find relief and stability. Understand what is happening in your body when these feelings come up and how to alleviate symptoms.
- 1:04 - Common Hormonal Imbalance Symptoms
- 1:44 - Understanding what is Happening in Your Body
- 3:00 - Stress & Hormone Fluctuations
- 3:16 - How to Alleviate Symptoms
- 4:06 - Metabolism of Hormones
- 5:39 - More Health Support Resources
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here
Shop Happy Hormones here
Shop Happy Greens (Probiotic for gut health) here 1L , here 500 ml
Shop Happy Liver here
Related Articles -Possible Causes of Anxiety
Hormones & How you Feel
Physiological and Psychological Depression
Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment.
00:00:40 - Introduction
00:01:24 - Understanding the Process of Menopause
00:01:55 - Perimenopause
00:02:59 - Symptoms & The Physiological Transition
00:04:10 - HRT's
00:05:13 - Alternative Support to Menopause
00:06:46 - Adrenal Support / Stress Management
00:08:02 - Supporting Your Hypothalamic-pituitary-adrenal Axis
00:09:59 - HRT Weaning
00:10:36 - Supporting Hormone Production in the Perimenopause to Menopause Transition
00:12:46 - Choosing Your Path
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here
Shop Happy Hormones here
Shop Happy Greens (Probiotic for gut health) here 1L , here 500 ml
Shop Happy Calm here 90s, here 30s
Related Articles -What is Perimenopause, Menopause & Postmenopause Managing Hot Flushes During Menopause
Treating Perimenopause NaturallyMenopause Symptoms & ReliefMaintaining a Healthy Lifestyle During Menopause
Understanding the Biochemistry of Menopause
Ageing & Nutrition
Healthy Cholesterol
Oestrogen, Progesterone & Androgens
Endocrine System Impact on Menopause
Is It Menopause or Is It All In Your Head?
We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and the way it can also have consequences on relationships, family and work.
- 1:26 - Happiness as a result of your hormones
- 2:44 - Women's Hormones & Happiness
- 3:34- Moods & Women's Monthly Cycles
- 4:04 - PMDD
- 12:06 - Impact on Work & Children
- 14:13 - Men Understanding Women's Hormones
- 17:30 - Male Hormonal Imbalances
- 18:33 - Balancing Your Hormones - Women
- 26:34 - Stress as a Hormone Disruptor
- 27:54 - Diet, Sleep, Exercise & Hormones
- 31:14 - Balancing Your Hormones - Men
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here
Shop Happy Hormones here
Shop Happy Calm here
Related Articles -Why do Men Get Moody?
The Female Reproductive System
Hormonal Imbalance - An Epidemic
Balancing your Hormones with Hormones
PMDD or Exacerbation of a Mood Disorder
Tips to Improve Sleep & Hormones
Intuitive Wellbeing
Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results.
- 1:10 - Why do I need help losing weight?
- 1:36 - Why so many people struggle to lose weight
- 2:07- First primary weight loss block, overeating
- 2:53 - Happy Weight - high nutrition & low calories
- 3:20 - Happy Weight whey and vegan options
- 3:45 - Second weight loss block, hormones
- 3:58 - Excess oestrogen pre menopausal & weight gain
- 4:34 - Lack of oestrogen post menopause and early menopause
- 5:10 - Happy Hormones for weight gain using adaptogens
- 5:38 - Third weight loss block, digestive tract/gut microbiome
- 6:36 - Insulin resistance and weight gain (PCOS)
- 7:30 - Fiber & Probiotics to support good gut bacteria
- 8:20 - 7 Day Happy Weight Program
- 9:08 - Fourth weight loss block, liver function
- 9:51 - Fifth weight loss block, sleep and stress management
- 12:30 - Sustainable and supported weight loss
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Shop Happy Weight Dark Chocolate here
Shop Happy Weight Vanilla Bean here
Shop Happy Weight Vegan Vanilla here
Shop Happy Weight Vegan Dark Chocolate here
Shop Happy Weight Vegan Vanilla Bean here
Shop Happy Hormones here
Shop Happy Greens here 1L , here 500 ml
Shop Happy Calm here 90s, here 30s
Related Articles -
What is blocking you from losing weight
Poor Sleep & Weight
Intermittent Fasting Guide
Insulin Resistance & Weight Loss
Control Your Hunger
Healthy Lifestyle and still Overweight?
Happy Weight Consultation, What to Expect?
Hormonal Weight Gain
Prebiotics & Probiotics
Our very own converted collagen believer Jeff has done two years of research to pinpoint what it takes to make up an effective formulation, so that anyone can reap the benefits of this magic powder to ensure users can get all the advantages this trendy supplement can offer and some more!
Happy Healthy You Collagen is loaded with the best quality ingredients and some special extras including skin antioxidants, shiitake mushrooms and some pre & probiotics to support your immune system, digestive system and gut microbiome for a beautiful plump and elastic skin which radiates from the inside out.
Useful Articles-
Shop Happy Collagen on our site
Shop Happy Skin here
Why is Happy Collagen so Special
Collagen for Radiant Skin
Tips for a Youthful Skin
The Gut Skin Axis
The Gut Brain Axis
Prebiotics & Probiotics
Skin Nourishing Superfoods
Healing Foods for Inflamed Skin
Happy Skin Consultation
About our Collagen Boosting Serum
Skin Microbiome's Impact on Ageing
Collagen Recipes-
Mango Collagen Smoothie
Chocolate Collagen Tart
Berry Collagen Pudding
Coconut Collagen Pana Cotta
Collagen Rice Crispy Bars
Blueberry Mint Collagen Whip
Berry Collagen Ice Cubes
Did you know a good night's sleep starts in the morning? We chat about how different elements such as, you guessed it- caffeine and alcohol consumption, screen time, the liver, your bladder, stress, diet, exercise, your nervous system and how this all impacts your sleep.
There are some really helpful tips here to help you create good habitual rituals to rewire your brain and support better sleep, join us for this quick informative chat.
Shop Happy Greens here
Shop Happy Bladder here
For more information and interesting articles and helpful products, visit our site .
Quick Links to Useful Articles-
Why Women Struggle with Sleep
3am Waking's & Your Liver
Adrenal Fatigue
Heal from Adrenal Fatigue
Tired After Sleeping?
Foods to Help Sleep
Attune Your Daily Rhythm
Tips for Better Sleep & Hormone Health
Hormones & Sleep
Sleep & Weight
Melatonin & Sleep
Magnesium & Sleep
Do I need Happy Greens?
How does Happy Bladder Work
Learn how your body actually transitions through perimenopause, menopause and beyond. Discover the real physiological process behind this natural journey all women take, how to support your body and lead a symptom free transition. For more information visit our website at www.happyhealthyyou.com
Holistic skin care revolves around building internal health, providing specific nutritional needs for the skin via the diet and lifestyle and finally an effect external skin care regime. Our founder and naturopath Jeff Butterworth delves into exactly what you need to be considering to build radiant, vital skin.
Learn how your hormones affect mood and the importance if balanced hormones in a happy life.
Discover why people may struggle to lose weight despite doing all the right things. You may have a common blocking to losing and maintaining a healthy weight.
Urinary incontinence, urinary tract infections, prostate enlargement and bed wetting can have significant impacts on a persons quality of life. Learn how to manage these conditions naturally in this episode.
Anxiety is a very common and complex condition. Listen as Naturopath Jeff Butterworth explains the primary causes of anxiety and what you can do to manage it naturally.
Every women has her own hormonal journey. Discover how Happy Hormones can assist you on your personal journey and how we can help you navigate hormonal imbalances.
PCOS is a complex metabolic disorder. This week naturopaths Jeff Butterworth and Renee Grandi explore PCOS, the symptoms, causes, diagnosis and natural treatments. Not to be missed.
Often women focus in the end result of symptoms of hormonal imbalances. It is critical however to understand the causes to be able to make informed decisions about treatments and changes that need to be implemented for long term success and balance.
Jeff helps to outline the different elements if sleep and how you can do a sleep audit to learn how to get a great nights sleep and improve your overall health. For more information visit www.happyhealthyyou.com or .au for our Australian and New Zealand community.