Making Mindset Matter: Recent Episodes
Making Mindset Matter with Lorna McKenna
Making Mindset Matter is hosted by Lorna McKenna. A girl who was lost and unfulfilled, who discovered personal development and has been on a huge self growth journey and never looked back.
I am on a mission to inspire people and help them truly understand how much making your mindset matter impacts all areas of life. The podcast topics will cover all forms of personal development including physical, mental and spiritual development.
So if you're ready to change your mindset, and evolve into the best version of you, then listen in.
Here's to making your mindset truly matter.
Find me on my Instagram: https://www.instagram.com/lornamckenna_/ Join the Facebook community 'Making Mindset Matter' For all enquires, contact: lorna@evolveabetteryou.com
What would it feel like if instead of doubting yourself, you realised you can become the women who can do anything? What would then be possible for you?
In this weeks episode of the Evolve & Expand podcast, I am joined by the Motivation Mum, Chloe-Anne Collins for a conversation all around how you can become the women who can do anything.
Chloe is a Mindset, Identity and Confidence Coach who specialises in helping ambitious mothers rediscover & recreate their identity after becoming a mother, allowing them to become The Woman Who Can. She shared her journey of how she went from feeling lost, burnout and overwhelmed to
In this episode we discuss:
- Developing a win or learn mindset
- How to set clear goals to get exactly what you want
- How to raise your vibration and frequency to attract what you want
- How to become the version of you
- The power of putting yourself in rooms
- And, how to cultivate compassion along your journey
It is an episode that is filled with wisdom, so grab your headphones and lets evolve and expand together.
Connect with Chloe:
Find her on Instagram at www.instagram.com/themotivationmum
Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
What would it feel like if instead of wishing you were further ahead, you actually believed things would work out for you?
Who would you be without the 'expectations' that society places on you? Who would you be if you took yourself of the 'pressure cycle' that has been placed on you and re-discover who you were?
In this weeks episode of the Evolve & Expand Podcast, I am joined for a beautiful soul lead conversation with Jade Elana. Jade is the founder of The Soul Salon and a Spiritual mentor and an embodied feminine leader who supports women on their journeys of self-discovery, healing, and spiritual connection.
In this episode, we discuss the the power of surrendering to the unknown, accepting the present moment and . Jade shares her journey of embracing the journey of her son being ill, to it guiding her to find her purpose and helping other women do the same.
It is is a soulful episode, that will help you Evolve & Expand.
Grab your headphones, and lets Evolve & Expand together.Connect with Jade:On Instagram: www.instagram.com/_thesoulsalon_
Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
100 EPISODES BABY! Welcome to episode 100 of the Evolve & Expand podcast. This is a huge milestone, and to celebrate we have done something different. This week, the roles are reversed and I am is interviewed as the guest on this weeks episode.
In this weeks episode, I am joined by my good friend Victoria for a Q&A episode, where I did not know the questions. In this episode, you'll learn more about some of things that have shaped me, why I started the podcast and what does it mean to me to Evolve & Expand.
This episode is JAM packed with insights, as you get to know me further.
Grab your headphones, and lets Evolve & Expand together x
How would you feel if you started to choose to live a happier life? Instead of focusing on what could go wrong, you started focusing on what you have? How differently would you start to see the world if you started to show up as your best self.
In this weeks episode I am joined by the incredible Dr of Happiness Andy Cope to talk about exactly that. Andy is a wellness expert, best selling author, and Dr of Happiness who has spent the last 12 years studying what he calls the worlds 2%’ers.
In this episode he shares his drive to study happiness, some of the challenges and issues created with the modern world, the unlearning process it takes to be happier and shares his top tips for you to live a happier life.
Grab your headphones, and let’s Evolve & Expand together.
Grab your headphones, and lets Evolve & Expand together.Connect with Remi:On Instagram: www.instagram.com/remigutteridgeConnect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
What would it feel like if you could do more, and in the process feel less stressed? Well it is possible when you have the right systems in place in all areas of your life to support you. In this weeks episode I am joined by Fractional COO & Operations Consultant, Rhi Pearce to talk all things building your internal and external capacity to hold more.
What do you do when you want to create change, but you don't know any different? You can stay stuck in the same loops that are not supporting you.
In this weeks episode of the Evolve & Expand podcast, I am joined by the founder of Lets Go Coaching, Tom Barber for a conversation around overcoming adversity to change your life.
Tom shares his own personal challenges with mental health, drugs and alcohol to the radical changes he made to completely overhaul his life and start again.
We discuss unhappiness being the driving force behind hischange, the power of taking repsonsibility for each aspect of his life, and how aligning your mind, body and soul creates lasting change. He shares his top tips to help you grow through life too.
Grab your headphones, and lets Evolve & Expand together.
Connect with Tom:On Instagram: https://www.instagram.com/lets_go_coaching1Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
What do you do when something happens that changes your life, allow it to take control of you or you take control of it? In this weeks guest episode of the Evolve & Expand podcast, I am joined by the founder of LS Mind Coach, Louise Simpson for a conversation all around turning pain into purpose.
Louise shares her first hand experiences that have been a catalyst to her creating change, finding her inner strength and build her resilience. She shares her top questions to ask yourself, when you're in a moment of soul searching and the simple habits that will help you love yourself.
We discuss openly the power of the subconscious mind, and what you can do to change your mindset and change how you see yourself.
It is another powerful and practical episode to help you Evolve & Expand.
Connect with Louise:On Instagram: https://www.instagram.com/lsmindcoachConnect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
One of the biggest things that impacts women, is their menstrual cycle yet it is often something that most are not educated enough in. In this weeks episode of the Evolve & Expand podcast I am joined by Holistic Health Coach and PT, Rachel Morrison for a insightful and informative conversation around Wellness and Womanhood: Understanding Your Cycle and Work In Harmony with Your Body.
In this episode Rachel shares her own personal journey with mental health, eating disorders and how learning about her menstrual cycle helped her understand herself. She shares the different stages of the cycle, and how as women our bodies are impacted in the different phase. We discuss the importance of aligning your training and exercise to honour your body's need.
It is a incredible insightful episode, so lets Evolve and Expand together.
What if you gave yourself permission to live a life you truly want? What would change for you then if you became magnetic and lived life with more joy? In this weeks episode, I am joined by the creator behind Modern Mind, and Author of ‘You Are A Magnet’, Amber Lyon for one of the most profound conversations to date. Amber and I discuss a whole of arc of topics which will help you start your journey to change, build momentum and really become the co-creator of your life. In this episode we cover:Ambers journey to starting Modern Mind and becoming an authorHow you can challenge your beliefs and create what you wantLearning to enjoy the process and let go of timelinesThe power of building a strong foundation in youThe difference between Magnetism vs Manifestation And so so so much more.It is an episode that is full of wisdom and insights to help you Evolve & Expand.Connect with Amber:On Instagram: https://www.instagram.com/modernmind___Pre-order 'You Are A Magnet': https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyonConnect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_
Comparison is a normal part of human behaviour that helps you to evolve and expand, yet it can be one of the most disempowering mindsets you can find yourself in.
In this weeks solo episode of the Evolve & Expand podcast, I discuss 7 ways you can start to overcome comparison and focus on your own journey. I talk openly about my struggles with comparing, how comparison can help you grow and 7 ways you can start feeling more empowered.
It is a really jam packed episode, with lots of tips to help you Evolve & Expand.
Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_
What if instead of pressuring yourself, you realised it is okay not to have it all figured out? In this weeks solo episode of the Evolve & Expand podcast, I talk openly about my challenges recently in feeling like I have to have it all figured out.
I discuss the thought process and feelings that come with feeling like you need to have the answers, and give you the permission slip to take the pressure off. I share three powerful questions, to help you provide more clarity to help you move forward planting the seeds.
It is short and powerful pep talk to help you Evolve & Expand!
Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_
A lot can change when you decide to have a body first approach to your healing journey. In this weeks episode, I am joined by Lisa Mercer to discuss the positive impacts that adopting a somatic approach to healing of trauma can have on the relationship with yourself.
Lisa is a Counselling Therapist who specialises in trauma and is using her 18+ years experience in the fitness industry to explore exercise in healing trauma.
In what is one of the most insightful episodes to date, Lisa and I discuss and breakdown what trauma actually is, and what happens to your nervous system when an individual experiences something traumatic. She shares her own personal experience, and practical tips that have helped her clients find ways work to re-connect with their bodies, and develop a strong mind-body connection. Lisa also shares her own journey and self-care practices, and the power of changing her nutrition on improving her health.
It is a powerful episode and eye opening episode which will help you to Evolve & Expand. To connect with Lisa:Instagram: @talkitout_workitout Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_
You don't have to avoid challenge, you learn how to manage it and embrace it. In this weeks episode of the Evolve & Expand Podcast I am joined Erin Taylor to discuss managing your inner critic and overcome people pleasing. Erin is an Empowerment & Mindset coach who works with ambitious women helping them reconnect with themselves. In this conversation, we discuss the tools to help you manage your inner critic and question it to help you move forward. We discuss how your values can help you overcome people pleasing, and creating a growth mindset.
It is a powerful episode with loads of relatable experience and practical tips to to help you Evolve & Expand. To connect with Erin:Instagram: @iamerintaylorConnect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_
You don't have to suffer your way to success. In this weeks episode of the Evolve & Expand Podcast I am joined Ryan Mallinson for an open and honest conversation about the journey of building a brand and finding happiness within. Ryan is the founder and creator of Mallin and Son, a heritage menswear brand based in Yorkshire. In this conversation, we discuss what it takes to build a brand, shifting the narrative around what drives success and the power of being vulnerable. We talk extensively about changing the narrative around suffering to succeed, and adopting a mindset of finding joy in the everyday. From the power of peer pressure, to the marketing to our flaws, Ryan and I discuss how you can be more of the change you want to see in the world and he de-bunks toxic masculinity.It is a real, raw and honest episode filled with wisdom and insight to help you Evolve & Expand. To connect with Ryan:Instagram: @mallinandson or @ryanmallinson Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_
In this weeks guest ep of the Evolve & Expand Podcast I am joined Lucy for a raw honest conversation about the journey to becoming sober and re-discovering who you are. Lucy is a Sober Coach, Running Coach and co-founder of the Carnelias Community. In this episode, we discuss her realisation in discovering her 'problem' with alcohol and embracing her journey to sobriety. We also discuss what it means to embrace the journey of Sobriety, finding the root cause and why it is important to re-discover who you are. It is a real, raw and honest episode filled with wisdom and insight to help you Evolve & Expand. To connect with Lucy:Instagram: @carnelias_communityConnect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_
Entrepreneurship is the BIGGEST self-growth journey you will go as you grow to allow your business to grow. In this weeks guest ep of the Evolve & Expand Podcast I am joined by my beautiful client and friend Heather for a raw honest conversation about the growing pains of the journey of starting a business whilst navigating the perimenopause.
Heather is a Web Designer, VA, Coach and founder of the Start Up Collective. In this episode, we discuss what it is like to break a way from the 'normal' path whilst following your passion and what lights you up. We also discuss what it means to embrace the development journey of entrprenurship and why it is important you know who you are.
It is a real, raw and honest episode filled with wisdom and insight to help you Evolve & Expand.
To connect with Heather:
Instagram: @seventyeightwebdesigns
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram: www.instagram.com/lornamckenna_
What are you doing on a daily basis to support you physically, mentally and spiritually? In this weeks solo episode of the the Evolve & Expand, I dive deep into the essential practices that lay the groundwork for a resilient and enriched life, and help you build a strong foundation in YOU.In this episode, we explore the transformative power of nurturing your mind, body, and soul, and how these habits contribute to your overall well-being.Join us as I discuss the aspects that contribute to cultivating a strong foundation within yourself. From simple mindfulness exercises to physical activities and spiritual rituals, we'll guide you through the steps to create growth and expansion in every aspect of your life.Discover how prioritizing your own self-care can lead to shifts in your mindset and outlook, with actionable insights to support your journey towards holistic wellness. Whether you're seeking greater balance, resilience, or fulfillment, the practices discussed here will empower you to evolve and expand into your best self.So grab your headphones, and lets Evolve & Expand together. Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_
What does it mean to you to live a balanced life? How would you define that for you? In this weeks episode, I am joined by Dalya Wittenberg from 'A Fine Balance' to discuss the topic of balance.
In this episode we explore what it means to live a balanced life, and question if there is a 50/50 version of balance. Dalya shares her experiences, and the experiences of the many people she has interviewed on this topic and what happens if you attach your identity to one aspect of your life. If you're in the pursuit for 'balance' this episode is for you.
This is an incredibly thought provoking episode, so dive in and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
To connect with Dalya:
Instagram: @afinebalance_blog
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram: www.instagram.com/lornamckenna_
Tidy Space, Tidy Mind! In this weeks episode of the Evolve & Expand Podcast, I am joined by the Founder of Simpl Living Co, Shannon Murphy to discuss the power of decluttering and its mental heath benefits.
In this episode, we discuss how decluttering can allow you to have clarity on the direction you want to go in your lives, by giving you the space you need to make it a reality. Shannon talks about the environmental impact of overconsumption, and how you can change your mindset around what you are bringing into your space and lives. She also shares her journey with minimalism which has helped her throughout the years with her own mental heath, achieving the goal of buying her first property & working in a career I am passionate about.
This is an incredibly thought provoking episode, so dive in and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
To connect with Shannon:
Instagram: @simpllivingco
Website: www.simplliving.co
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram: www.instagram.com/lornamckenna_
Instead of focus on how far you have to go, focus on on how far you've already come.
In this weeks solo episode of the Evolve & Expand, I chat about the importance of reminding yourself how far you have already come. It is so easy to think that you need to be somewhere else, that you forget to appreciate where you're at right now, and how much recognising each win is part of a much greater journey.
So grab your headphones, and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram: www.instagram.com/lornamckenna_
What would it look like if you had optimal health for yourself? How would it feel to improve the way you feel, physically, mentally and spirtitually?Well look know further, as I am joined by the incredible Pearl Cicci for one of the most energising conversations you will listen too. Pearl Cicci is a holistic health and biohacker with a passion for bringing more health into the party scene and helping ravers biohack. In this weeks episode we talk all about trusting your intuition, creating optimal health for yourself and the power of your own self-talk. It is a juicy episode, so grab your headphones and lets Evolve & Expand together. Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.Connect with Pearl on Instagram: www.instagram.com/pearlcicci Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_
How many times have you beat yourself up for a past decision? One, two or a hundred times. It is time to change that story and learn to release regret.
In this weeks solo episode of the Evolve & Expand, I explore the topic of regret, and the art of letting go so that you can begin to finding peace within ourselves as you confront the weight of regret over past choices. Regret is a universal experience, but it doesn't have to define us. Through open discussions and practical tips, you will learn how to practice self-compassion, reframe your perspective on past decisions, and focus on the present moment to release the grip of regret. Listen in, as we delve into the journey of forgiveness and acceptance, and discover how to embrace the future with a renewed sense of hope and purpose.
So grab your headphones, and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram: www.instagram.com/lornamckenna_
What does success mean to you? In this weeks episode I am joined by Gethyn Hill to talk about defining your own version of success. From adding value to this crazy world, embracing the significant moments that change your life to letting go of the societal pressures of needing the next thing, this episode really does cover it all. A very powerful conversation, so grab your head phones and lets Evolve & Expand together.
Gethyn is a Dad, Husband & Starbucks obsessed entrepreneur on a mission to help ordinary people achieve extraordinary things. You can connect with him:
On Instagram: https://www.instagram.com/iamgethynhill?igsh=NnFlZ21kazl6d2Vm&utm_source=qr
On YouTube: https://www.youtube.com/@iamgethynhill
What does it actually mean to love yourself? In this weeks solo ep of the Evolve & Expand podcast I share my top 5 tips to start loving yourself more. As someone who has been on a self-love journey for over 3 years, I have learnt A LOT on the way. So if you're ready to start loving yourself more, listen in.
So grab your headphones, and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram: www.instagram.com/lornamckenna_
What a difference a year can make when you focus on small habits to create life-changing results! In this weeks episode of the Evolve & Expand podcast, I am joined by my beautiful 1:1 client and friend Maragux for a conversation around her growth journey over the last 12 months. In this episode Margaux discuses the power of small habits to create change, to take you from feeling overwhelmed to starting the day feeling calm and in control. She shares her top tips, and personal reminders from her own journey over the last year!This is episode is not one to be missed, with powerful real life reminders of what it truly means to create lasting personal change.Grab your headphones, listen in and lets Evolve & Expand together!Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.Connect with Margaux on Instagram: https://www.instagram.com/mw_design20Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_
Have you ever stopped to wonder, "What does it mean for me to be in a relationship with myself?" or just taken time to reflect on how you truly feel about yourself? If the answer is no, or you're unsure, then listen in this weeks solo ep of the Evolve & Expand as we delve into the intricacies of self-connection, self-love, and personal growth. I share personal insights, and practical tips to help you navigate and enhance your relationship with the most important person in your life – you.So grab your headphones, and lets Evolve & Expand together. Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipBook a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7oFollow me on Instagram: www.instagram.com/lornamckenna_
What is your relationship with discomfort, do you embrace it or do you avoid it? In this weeks solo episode of the Evolve & Expand podcast, I chat you about how you can get comfortable being uncomfortable. I take you through the reasons why you avoid discomfort, how to embrace it, and some ways you can uncomfortable!
Its time embrace the discomfort, as that is how you grow!
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_
What does it truly mean to let go of everything you thought you wanted, and recreate yourself all together? In this weeks episode of the podcast, I am joined by soul sister Natalie Shilton for a powerful conversation around letting go, creating sustainable change and embracing the seasons within us. This conversation wasn't planned, we just trusted, and turned our voice notes into a recorded conversation.
This is a truly beautiful episode and the permission slip you may need to embrace your own change, accept your journey and get to know yourself more deeply.
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Nat on Instagram: https://www.instagram.com/natalieshilton
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_
This episode is your permission slip, to trust that you know what is best for you.
In today’s solo episode, I share a conversation with you, that I was having with myself about what is right for you to do at this current moment in time. In this episode, I discuss the conflicting information that is out there, how you can discover what season you are in, and some tips to help you move forward and create space to discover what you ACTUALLY want.
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please give us a follow and leave a review as it helps the podcast grow.
Connect with me:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_v
Aghhhh, the first episode of 2024 is here (after a long awaited break). In today’s episode, I discuss openly about some of the lessons 2023 taught me. As it is a new year, it is a perfect opportunity for you to reflect on the lessons the last 12 months have taught you. This episode will be some timely reminders for you to come back to over and over again.
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with me:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_
Welcome to the Evolve & Expand podcast, this week I have a solo episode discussing a topic that has been very present this week. That is, stop trying to get people to understand you, who don't understand themselves.
In this weeks episode, I discuss openly about the reasons why you try so hard to get people to understand the changes you're making, and why you are often met with resistance. This episode is your permission slip to stop over explaining yourself, and start focusing on what you actually want to create and why this matters to you.
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_
Connect with me:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_
Welcome to the Evolve & Expand podcast, this week I have a solo episode discussing all things moving through feeling overwhelmed. After the words I feel like my head is going to explode, flew out my mouth this week, I knew I was feeling the big O, aka overwhelmed.
In this weeks episode, I share 5 things that helped me move through this state, that you can do and action to move you through feeling overwhelm to being calm, and in control.
Grab your headphones, listen in and lets Evolve & Expand together!
Connect with me:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_
I asked the question this week, of how do you stay true to yourself and what is important to you, in a world where it is so easy to be influenced? If you have ever wondered how, then this episode is for you.
In this episode, I talk openly about how to know what you value, understanding what those values mean for you and why they are key for you to not being easily influenced. When you know what you value, it makes everything flow better.
Grab your headphones, and lets Evolve and Expand together.
CONNECT WITH LORNA
Check in with your values here: https://personalvalu.es/
Download Becoming the MasterClass: HERE
DM me on Instagram: www.instagram.com/lornamckenna_
The power of a personal growth journey, comes from connecting with others on that journey. This weeks episode, is slightly different as my best friend Laura Eade (a Somatics Coach) and I, swapped our 12 minute long voice notes and came together to record a podcast. This conversation was powerful, as we talked about the topic of self-trust, building habits, the misconceptions on a personal growth journey, understanding your nervous system and so so much more. So much wisdom, and nuggets were dropped in this episodes.
Grab yourself a cuppa, and lets Evolve & Expand together.
CONNECT WITH LAURA
DM her on Instagram: @_lauraeade
CONNECT WITH LORNA
Download Becoming the MasterClass: HERE
DM me on Instagram: www.instagram.com/lornamckenna_
If you constantly feel like you 'should' be further ahead, or catch yourself constantly saying I am not where I am supposed to be, then this episode is for you. In this weeks episode of the Evolve & Expand Podcast, I dive deep into the topic of the power of embracing your own journey in life. In a nutshell, this episode is all about staying in your own lane, and using yourself as inspiration.
I talk about why you should choose to embrace your own journey, and three things you can do to start embracing your own journey and realise how bloody incredible you actually are!
Lets dive in and Evolve and Expand together!
CONNECT WITH LORNA
Download Becoming the MasterClass: HERE
DM me on Instagram: www.instagram.com/lornamckenna_
In a world where it is so fast paced, it is important to slow down and give yourself space. In this weeks episode, I dive deep into why it is important to slow down, so you can sustain yourself and the power of giving yourself space. After all, self-care is NOT selfish, it is selfless.
CONNECT WITH LORNA
DM me on Instagram: www.instagram.com/lornamckenna_
This ONE question has changed my life recently, and I know it will change yours. Asking yourself if you're in the gap or the gain will instantly change your perspective forever. Grab your headphones, get out on a walk & ask yourself if you're in the gap or the gain.
Book the Warrior Evolution 5th -10th April 2023
Secure your spot HERE
Discount Code: SUNANDMOON to save £222 between two of you
CONNECT WITH LORNA
DM me on Instagram: www.instagram.com/lornamckenna_
Wow, wow, wow - what an episode and conversation which is packed with wisdom and insights in how to create sustainability within yourself to avoid burnout and how to align with the seasons of your menstrual cycle. This week I had the absolute pleasure of sitting down with my good friend, my moon and retreat co-host Nads (@manirapalm.nads), for a conversation around sustainability for your soul, and understanding and aligning with the cycles women go through each month through the menstrual cycle.
This conversation is an episode that will Evolve and Expand your mind, understanding of self and perspective like no other, as we dive deep into the following topics throughout:
- The polarities of the Ying and Yang energies of us and life
- Finding the balance between healing vs living
- Ways that you can create sustainability in yourself
- The cycles in nature and us
- Honouring the seasons within us
- Urgency culture and the downside
- Ways you can make commitments to yourself
- Why slowing down is uncomfortable
- Aligning with the different seasons of the menstrual cycle
- & an announcement about our retreat, Warrior Evolution
Grab your headphones, get outside and let Evolve and Expand together!
Book the Warrior Evolution 5th -10th April 2023
Secure your spot HERE
Discount Code: SUNANDMOON to save £222 between two of you
Connect with Nadia
Instagram: manirapalm.nads or manirapalm.Marrakech
CONNECT WITH LORNA
DM me on Instagram: www.instagram.com/lornamckenna_
A very click bait title, however this one reframe could change everything for you. Welcome to the Evolve & Expand podcast, where this week I bring to you a simple language reframe, that will help you see the opportunity in EVERY situation. It has been a conversation I have been having with myself for the last couple of months, and really enabled deep reflection on the words that you use. So grab your head phones, get outside, move your body or grab a cuppa & listen in to release the one phrase that could be keeping you 'stuck'
CONNECT WITH LORNA
Join the Self-Love Hub: http://subscribepage.io/orNtLr
Lets connect, DM Lorna on Instagram: www.instagram.com/lornamckenna_
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
Welcome to the Evolve & Expand Podcast ✨
Life is ALL about lessons, and being on a growth journey is consistently guiding you to be reminded on some important lessons that help you navigate all areas of your life. In the first week of 2023, I reflect back on 5 key lessons that being on a personal growth journey has taught me, and how you can explore and integrate into your life.
Here is to 2023, and your Evolution & Expansion.
CONNECT WITH LORNA
Join the Self-Love Hub: http://subscribepage.io/orNtLr
DM me on Instagram: www.instagram.com/lornamckenna_
Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
Welcome to the Evolve & Expand Podcast ✨ As 2022 draws to a close, which is crazy to say, there is a lot of talk on how to set yourself up for the next year as we step in 2023. In today's episode I dive into some deep reflection prompts for 2022, and how to set your intentions and goals for 2023 to set you up for most self-loving and self-led year yet. Dive into goal setting and understand what it is you want as you step into 2023.
CONNECT WITH LORNA
Join the Self-Love Hub: http://subscribepage.io/orNtLr
DM me on Instagram: www.instagram.com/lornamckenna_
Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
Welcome to the Evolve & Expand Podcast ✨ You will never outwork the part of you that does not feel worthy, and sometimes you don't feel worthy and having a business is your biggest mirror on the areas you get to work on. In this episode, I talk about 3 signs your self-worth is sabotaging your business success and how you can take some action to overcome it today.
This episode was inspired by some of the experiences that have occurred over the last year, and highlighting these areas to help you step out of your own way and get the success you desire.
CONNECT WITH LORNA
DM me on Instagram: www.instagram.com/lornamckenna_
Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
It is one thing making choices, and changing but what happens when you make these changes but regret past choices... this keeps you 'stuck'
In this weeks episode of Evolve & Expand, I talk about how the regret of past choices can keep you from moving forward, and operating from an old mindset. I discuss my regrets from 2022 & how you can move forward by changing your questions and feel empowered with the choices you make.
This episode is inspired by the new launched FREE MasterClass, RELEASE REGRET which is live on the 30th November 20202 @ 6PM, you can join here https://subscribepage.io/oF0nLN
Lets release regret together x
CONNECT WITH LORNA
Instagram: www.instagram.com/lornamckenna_
JOIN RELEASE REGRET: The Masterclass - https://subscribepage.io/oF0nLN
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
WELCOME BACKKKK, as the title says the reset is here and welcome to the new a refreshed podcast, Evolve & Expand with Lorna.
It is about time things evolved around here, and the conversations are about to get more expansive & this first episode is no different.
Today we dive deep into giving yourself permission to pivot, to change, to do things your way.
Its a juicy one, so grab a cuppa or get your headphones and head out side and press play.
CONNECT WITH LORNA
Instagram: www.instagram.com/lornamckenna_
Invest in RESET: The MasterClass: http://subscribepage.io/jVKyzU
How many times do you catch yourself saying 'what if I had done this, how different would things be?' I can imagine A LOT, and trust me I know this.
In today's episode I share my experiences on being 'stuck' in the 'what if' cycle, and what to do to shift it and switch into taking action. This episode is short but powerful.
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
This week we're joined by my fellow coach for a DEEP chat all around changing your story with money. Em and I dive into a deep conversation about the challenges life throws at you, how to overcome them to use that as a driving and how to change your story with money.
We chat:
Why mindset is the number one strategy for business + life
Finding Your Why
Changing your story and life
The importance of money mindset + how to work on it
Find Em on the gram: www.instagram.com/coachedbyem
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
As another chapter closes of 2022, and we head into August I have a question to ask you, what are you allowing NOT achieving your goals mean about you? I mean you might be thinking, I don't let it mean anything or on the other hand you keep telling yourself you are not good, you are not worthy the list goes on.
In todays episode, I dive deep into this topic of removing the meaning of NOT achieving goals and how you can change your perspective on this for good.
Lets connect: www.instagram.com/lornamckenna_
Join Discover You:
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
Do you actually believe you are worthy of the life you are creating? Like deep down do you fully believe it.
In this weeks episode I share deep into my own challenges with being able to believe in the life I am creating, and what you can do to help you believe in yours.
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
Self-love is celebrating yourself AND being radically honest with yourself about where you are standing in your own way AND what it is you truly want. Today, we dive deep into this topic of being honest with ourselves and calling ourselves out so we can live life TRULY aligned with you.
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
Are you should-ing yourself? Is a question that I have been asking myself a lot recently as I caught myself saying, I should do this... I should be doing that... But what should we be doing?
In todays episode I discuss whether you are should-ing yourself, and how to find what really you get to be doing knowing you are fully in control.
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
It is time to celebrate, a whole year since the launch of the Making Mindset Matter podcast and what a year it has been!
Before we dive in, I juts want to say THANK YOU. I am truly truly grateful for YOU for choosing to listen to the podcast, so thank you thank you thank you.
In today's episode, I celebrate a whole year since the podcast started (something I had put off for a whole 6 months) and it is a huge celebration. I dive deep into the learnings and lessons of the last 12 months, and give a little life update of where I am at now.
Let's make your mindset matter.
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
I AM BACKKKKK, after a short break, and lots of reflection about the direction of the podcast I am back with episode 49. In todays conversation, I dive deep into the three things holding you back from truly living for you.
This is something I have really been reflecting so heavily on recently as I started to question, was I actually living and being true to me. The answer was no. A often hard pill to swallow but also the most empowering when you realise what is truly holding you back so you can step forward as you.
This episode is raw, its real and I pull the curtain back on the 3 things holding you back from living for you. It is time to listen up, start questioning and truly begin living for you.
Connect with Me
Instagram: www.instagram.com/lornamckenna_
Wow, what a powerful conversation talking all things change, business, boundaries and balance with Business Coach Jen Lister. Jen is a Business Coach who works with business owners to help them find balance in all areas of their life.
The conversation dived into so many mindset shifts, feelings and discoveries that we all face when we embark on this journey of change.
Topics discussed include:
- The Power of Investing in Yourself
- Why change is inevitable
- The importance of the people you surround yourself with
- Dealing with Imposter Syndrome
- Boundaries
- Finding Balance in Business and Life
- & so much more
A very insightful conversation, so listen in and enjoy!
To connect with Jen, she can be found on:
Instagram: www.instagram.com/jenlistercoaching or Linked In: www.linkedin.com/in/jenlistercoaching/
Website: www.jenlister.com/freebie
Lets connect on Instagram: www.instagram.com/lornamckenna_
Join Loathing to Loving: https://lornamckenna.mykajabi.com/offers/Tr9kSQYB
Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Here is to Making Mindset Matter,
Lorna x
A message from my heart to you. Last week I had this moment, where I was like it is so crazy that we have the power to change our life at any point. I know what you maybe thinking, what are you talking about Lorna, but listen in and find out, because I am here to give you back your power.
You can be, do and achieve anything you put your mind too.
Lets connect on Instagram: www.instagram.com/lornamckenna_
Join Loathing to Loving: https://lornamckenna.mykajabi.com/offers/Tr9kSQYB
Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Here is to Making Mindset Matter,
Lorna x
Your words are the most powerful thing that you can use. They can change the momentum of your whole day. Crazy right?!
In todays episode of Making Mindset Matter, I dive deep into the the power of your self-talk and how to break free of it and the choices you can make.
Lets connect on Instagram: www.instagram.com/lornamckenna_
Join Loathing to Loving: https://lornamckenna.mykajabi.com/offers/Tr9kSQYB
Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Here is to Making Mindset Matter,
Lorna x
Do you struggle to love yourself? Do you understand why self-love is important? Do you want to love yourself more?.
In todays episode, I dive deep into the topic of self-love and why it is important. Ways you can show yourself more love, and so so much more.
Lets connect onInstagram: www.instagram.com/lornamckenna_
Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Here is to Making Mindset Matter,
Lorna x
Do you find yourself speaking to yourself negatively? Or do you say you are going to do things, and not do? If the answer is yes then these are just some of the signs you are self-sabotaging yourself.
In todays episode, I dive deep into the topic of self-sabotage and how you could be doing this. I talk very openly and honest about this topic, so listen in.
Episode breakdown
[01:11] What is self-sabotage?
[02:03] My experience with
[02:57] The signs of self-sabotage
[04:03] The power of the words you use
[12:46] Recap of Self-Sabotaging Behaviours
[14:33] How to overcome self-saboatge
Are you enjoying the podcast?
Lets connect onInstagram: www.instagram.com/lornamckenna_
Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Here is to Making Mindset Matter,
Lorna x
Do you know why your Mindset Matters?
Or how to have freedom of your mind?
If the answer is no, then this is the episode to you?
Today, I am joined by New Zealand based Mindset Coach Laura Eade for a very powerful conversation around mindset. We cover so many topics all around mindset, shifts to help you change your perspective and so much more.
Are you enjoying the podcast?
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For more discussion head over to Instagram: www.instagram.com/lornamckenna_
-
MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
Lorna x
How many times have you set goals, and given up before you have even begun? Or found yourself wondering why your goals are just feeling further away?
If the answer is yes to any of these, then this episode is for you.
In today's episode of Making Mindset Matter, I dive into five mindset shifts to help you achieve your goals.
Are you enjoying the podcast?
-
For more discussion head over to Instagram: www.instagram.com/lornamckenna_
-
Apply for the Evolve & Expand Academy (doors close on 22nd Jan 2022): form.jotform.com/212504722002034
-
MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
Lorna x
Do you often find yourself in a loop of a negative thought? Or you just cannot break away from this feeling that you are not good enough?
Trust me, I feel you. I have been there, and sometimes still catch myself.
In today's episode of Making Mindset Matter, I dive deep into the five step process that I use to detach from negative thoughts to help me move forward. So if you are ready to break free, and detach and choose again then this is the episode for you.
Are you enjoying the podcast?
-
For more discussion head over to Instagram: www.instagram.com/lornamckenna_
-
Apply for the Evolve & Expand Academy (doors close on 22nd Jan 2022): form.jotform.com/212504722002034
-
MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
Lorna x
Bonus Episode time, and a slightly different episode to normal as I bring you a snippet of a guided mediation from the Reflect & Reset for 2022 Workshop.
This mediation guides you through the reflection on 2021, expressing gratitude for every moment, and most importantly yourself. Then releasing the things that are not serving you, and then connecting to the version of you that we are now entering in 2022.
If you would like to access the full workshop, the replay is in the Making Mindset Matter with Lorna Facebook Group. Link to join is: https://www.facebook.com/groups/makingmindsetmatter/
Are you enjoying the podcast?
-
For more discussion head over to Instagram: www.instagram.com/lornamckenna_
-
Apply for a clarity call: form.jotform.com/212504722002034
-
MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
Lorna x
Reflection, reflection, reflection!
It is really important for us to reflect to celebrate the last year.
In todays episode, I talk about the power of reflection and some tips to reflect on 2021!
Are you enjoying the podcast?
-
For more discussion head over to Instagram: www.instagram.com/lornamckenna_
-
Apply for a clarity call: form.jotform.com/212504722002034
-
MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
Lorna x
What beliefs are limiting you? You may have heard the word limiting belief used, and not realise the power and patterns of the thoughts you hold.
In today's episode, I dive deep into what beliefs are limiting you from stepping forward and the process working through them.
Are you enjoying the podcast?
-
For more discussion head over to Instagram: www.instagram.com/lornamckenna_
-
Apply for a clarity call: form.jotform.com/212504722002034
-
MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
Lorna x
Switching off to switch on? What does that mean. Trust me I never realised the importance of it.
In today's episode of Making Mindset Matter, I discuss the power of switching off from technology, to be able to switch on with yourself and really dive in to what you truly desire.
The topics covered in today's episode include:
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What it means to switch off
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What questions to ask yourself
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My experience
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How the mind plays tricks on us
& so much more
If you are ready to switch off, and switch on to yourself this is the episode for you!
Are you enjoying the podcast?
-
For more discussion head over to Instagram: www.instagram.com/lornamckenna_
-
Apply for a clarity call: form.jotform.com/212504722002034
-
MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
Lorna x
My most authentic episode yet. I recorded this on this episode of Making Mindset Matter, on the back of a very emotional session with one my coaches. The emotions in this, are very raw, very vulnerable and the reality of a growth journey.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for a clarity call: form.jotform.com/212504722002034 - MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
Lorna x
Do you know what you truly want? Do you have big dreams? Do you know what it means to empower yourself?
This week I am joined by Empowerment & Mindset Coach, Lillee for a very powerful conversation about how to step into your empowerment, and how to discover what you truly want.
Lillee and I discuss an array of topics to really help you on your journey to being your most authentic self. Topics discussed are:
- What is empowerment
- What is it you truly want
- How do know why you have the desire you do
- The importance of your mindset
- Why you are unique
If you are ready to step into your confidence, then listen in as this the episode for you.
If you want to connect with Lillee and show her some love: - Join her on Instagram: https://www.instagram.com/lilleefrances/
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Work with me in my 1:1 coaching program: form.jotform.com/212504722002034
Here is to making your mindset matter.
Lorna x
Reflection is super important, and through reflection we can see the beauty that lies within us.
In todays episode of Making Mindset Matter, I dive deep into 8 lessons you need to hear.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for a clarity call: form.jotform.com/212504722002034 - MasterClass replay: www.facebook.com/makingmindsetmatter - Relight & Rejoice Workshop: https://buy.stripe.com/00gfZCcwp5INbVm8ww
Here is to Making Mindset Matter,
Lorna x
If you don't have self-awareness then how do you know what to change? For so long, I was in this place of autopilot not realising what I needed to change. Then I became aware, and awareness is the highest form of self-love!
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for a clarity call: form.jotform.com/212504722002034
Here is to Making Mindset Matter,
Lorna x
Change can be scary. Change can be hard to know where to start. In today's episode I talk about 5 key things that have been important in my journey to change and helped me at each point along the way.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for a clarity call: form.jotform.com/212504722002034
Here is to Making Mindset Matter,
Lorna x
Boundaries?! What are they, this is definitely something that I didn't know were a thing!
As a former people pleaser, who was scared to say 'no' to people, boundaries were definitely something I didn't know how to set. In todays episode, I have talk about what boundaries are, different ways to set them and the feelings involved.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for a clarity call: form.jotform.com/212504722002034
Here is to Making Mindset Matter,
Lorna x
Goal setting... how many times have you set goals and not hit them? Well the thing is, the goal is important but its about who you become to bring that goal alive!
In todays episode, I dive deep into goal setting and some tips for hitting your goals.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ -
Apply for the EVOLVING YOU PROGRAMME: form.jotform.com/212504722002034
Here is to Making Mindset Matter, Lorna x
This week, I am joined by Transformation
Naomi has dealt mental health for over 30 years, and is using her voice and passion to help transform the lives of others. This Is a very powerful conversation.
She is incredibly inspiring, and we touched upon so many topics including: - Dealing with mental health - Working through childhood trauma - Experiencing the loss of a parent - How your beliefs are holding you back - The choices we make - Why it is never too late to change & so much more more.
To connect with Naomi, and to show her some appreciation she can be found on: Instagram: @Naomi_holbrook_coach
Do you Want to hear more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter x
That thing you have been putting off starting, well guess what?! There is never going to be a right time, the best time to start is now!
Trust me, I have held off doing things for so long but the secret is to start before you're ready. In todays episode I dive deep into what happens when you don't take action, and how you feel when you do.
In todays episode I cover: - What happens when you put things off - How you feel when you go for it - Why the best time is now, & some actions steps and journal prompts to move you forward.
If you are ready to just go for it, then listen in as this the episode for you.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for the EVOLVING YOU PROGRAMME: form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making Mindset Matter,
Lorna x
This week, I am joined by one of my incredible clients Emily Chapman, for a very powerful conversation about transformation.
Emily has battled with mental health for over 10 years, and was told she would never achieve anything. That all change when she started to believe in herself, and invest her time, money and energy into her own transformation to be living a life she truly dreams of.
She is incredibly inspiring, and we touched upon so many topics including: - Dealing with mental health - The stories other people tell us - You being the only one who can change you - Self-belief being the key to change - How to rewrite your thought process - Being grateful for all parts of your journey & so much more more.
It was a very very powerful conversation.
To connect with Emily, and to show her some appreciation she can be found on: Instagram: @Emily_chapman_
Do you Want to hear more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter x
Do you know what it means to invest in yourself? Do you think an investment is just money? Do you know why it is important to invest in yourself?
If the answer is no, then this is the episode for you.
In today's episode of Making Mindset Matter, I dive deep into the topic of investing in yourself. I talk about my experiences, and I discuss in depth about: - What it means to invest in yourself? - Why it is important - The different ways you can invest in yourself - How to reframe your mindset around investing in yourself - & what can change when you choose you!
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Work with me in coaching program: form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making Mindset Matter,
Lorna x
Wow, what a whirlwind the last 2 and half months have been since leaving my job, to go all in on what it is a truly want to do.
In this weeks episode, I dive deep into the highs, lows and all the other bits inbetween, since following my dreams. I talk openly about the fears, doubts and all the lessons I have learnt since taking the leap into in the unknown.
If you are ready for some honesty, then listen in as this the episode for you.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Work with me in coaching program: form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making Mindset Matter,
Lorna x
How many times have you said: 'I wish I had more time,' 'Where has the day gone?' or simply 'I do not have enough hours in the day'
Trust me, I have said these things so many so many times. So If you feel like you just never have enough hours in the day then this episode is for you.
This week I talk about how to create more time in your day, and my experiences and top tips to help you make the most of your time, because after all... once time is gone we cannot get it back.
In todays episode I cover: - How do you value time? - How to be more intentional with your time - The biggest distractions that cause you to waste time - and my top tips to help you create more time
If you are ready to keep moving forward, then listen in as this the episode for you.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Work with me in coaching program: form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making Mindset Matter,
Lorna x
Do you find yourself questioning if you are good enough? Or that you are skilled enough for a job? Or do you sometimes feel like an imposter or a fraud?
If you have answered yes, to any of those questions, then this is the episode for you.
This week I talk about dealing with imposter syndrome, and ways to observe it and work through it. I talk openly about the feelings I get of feeling like a fraud, and how I overcome dealing with imposter syndrome.
In this episode, I discuss: - What is imposter syndrome - Where imposter syndrome may appear - My personal experiences dealing with imposter syndrome & 9 tips to help you deal with Imposter Syndrome
If you are ready to keep moving forward, then listen in as this the episode for you.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Work with me in coaching program: form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making Mindset Matter,
Lorna x
This week I am joined by Confidence Coach, Jonny Pardoe for a very powerful conversation about tips to improve your confidence. Jonny is a coach, the podcast host of Self Esteem & Confidence Mindset Podcast and author who shares his experiences and top tips.
Jonny and I discuss an array of topics to really help you on your journey to becoming more confident. Topics discussed are:
- The most common problems people have with confidence
- How to change the way you speak to yourself & some top tips to improve your confidence
If you are ready to build your confidence, then listen in as this the episode for you.
If you want to connect with Jonny, and see his work: - Find Jonny on Instagram: www.instagram.com/jonny.pardoe - Self Esteem & Confidence Mindset Podcast: https://podcasts.apple.com/gb/podcast/the-self-esteem-and-confidence-mindset/id1497438573 - Website: https://www.jonnypardoe.com
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Work with me in my 1:1 coaching program: form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making Mindset Matter,
Lorna x
Are you constantly working towards a new goal? Do you find yourself dwelling on the past? Do you know what it means to be present or are you living in autopilot? Do you appreciate the moments you have right now?
If any of those questions are making you wonder, then this is the episode for you.
This week I ask the question of, are you being present? Are you living in the now, or are you focusing too much on the past, or towards the future?
Recently I have realised that I have not being living in the now, I have been too focussed on the future and it has taken away from the enjoyment found in everyday.
In this episode, I discuss: - What it means to be present - My personal experiences - Ways you can be present and how to find enjoyment in the small every day moments in life
If you are ready to start living in the now, then listen in as this the episode for you.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Work with me in coaching program: form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making Mindset Matter,
Lorna x
Do you lack confidence in relationships? Are you scared of losing yourself? Or are you trying to get over a heartbreak?
If you have answered yes, to any of these questions then this epsidoe is for you.
This week I am joined by Heartbreak Coach Paige Murphy, for a very powerful conversation about how to not to lose yourself in relationships.
Paige and I discuss an array of topics to really help you on your journey with relationships and being your authentic self. Topics discussed are:
- Why your relationship is a reflection of you?
- The common mistakes people make in relationships
- How to be your authentic self & how to get over your fear of losing yourself
If you want to connect with Paige, and show her some love: - Join with Paige on Instagram: https://www.instagram.com/_turnanewpaige/
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Want to work with me? Fill out: form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making your Mindset Matter,
Lorna
Do fear failure? Do you see failure as a negative? Have you ever let the fear of failure stop you from doing what you want?
If the answer is YES to any of those questions, then this episode is for you.
This week I discuss why failure is a good thing. Where the fear of failure often stems from and how you can switch your mindset around failure.
I touch upon my personal experiences, and how you can reflect on your 'failures' in order to be empowered, and learn and grow.
If you are ready to embrace failure, then listen in as this the episode for you.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Work with me in my 1:1 coaching program: form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making Mindset Matter,
Lorna x
Do you lack confidence? Do you know the power of the words you speak to yourself? Do you struggle with people pleasing? Are you unapologetically you?
This week I am joined by Confidence Coach, Shine with Sophie for a very powerful conversation about how to step into your confidence, and just be unapologetically you.
Sophie and I discuss an array of topics to really help you on your journey to being your most confident self. Topics discussed are:
- Why your mindset is everything and impacts the life you create
- The power of positive affirmations
- What confidence means
- How to be unapologetically YOU
- How to stop people pleasing,
- And tips for stepping into your confidence
If you are ready to step into your confidence, then listen in as this the episode for you.
If you want to connect with Sophie, and show her some love: - Join her Shine with Sophie Instagram Community: https://www.instagram.com/_shinewithsophie/ - Shine with Sophie Podcast: https://open.spotify.com/show/38wPkzlTrKSEWUVnEP2fcg?si=SAWkqDNBTUKuTb3i7OGP6A&dl_branch=1
Are you enjoying the podcast? - For more discussion head over to Instagram: https://www.instagram.com/lornamckenna_ - Work with me in my 1:1 coaching program: https://form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making Mindset Matter,
Lorna x
The most important conversations you will ever have is with yourself. In this episode, I will discuss how you speak to yourself, and ways to change the way you talk to yourself.
So if you are ready to change your narrative, and speak to yourself more positively then this is the episode for you.
Do you Want to hear more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter
From breaking point to breakthrough.... in todays episode I am joined by Jessica Leaming. Jess is an entrepreneur, micro-influencer and networking marketing leader who guided herself from breaking point to break through and is now inspiring and helping women do the same.
Jess and I discuss, why mindset matters, the importance of personal development, the pressure of showing up on social media, manifestation and so so so much more.
It was a powerful conversation, and I cannot wait for you to listen.
To connect with Jess & the BreakThrough Society, and to show her some appreciation she can be found on: Instagram: @thebreakthroughsociety & @jessicaleaming_
Do you Want to hear more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter
Without a doubt my most vulnerable episode yet. In this weeks episode I talk openly about my journey to realising why my mindset really mattered.
I share my journey from being someone lost, unhappy on the inside, no fulfilment and so negative. To me today, pursuing my passion, full of self-love and prioritising me.
I share my journey, to show you what’s possible when you choose YOU.
If you resonated with any of my journey, please don’t hesitate to reach out.
Want to hear more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter
Another guest has joined me for episode 15 of Making Mindset Matter. Today, I am joined by Confidence Coach Luke Anning, where we dive deep into discussion on an array of topics surrounding fitness and mindset.
Luke and I discuss, the mindset around fitness, the importance of sleep, how self-belief is the key to success, the importance of what you feed your mind, and so so much more.
To connect with Luke, and to show him some appreciation he can be found on: Instagram: Luke.anning
Do you Want to hear more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter
What is more uncomfortable, staying the same as you are now and not being happy, or making a commitment to change and pushing through the discomfort?
It is up to you, to choose your discomfort.
In todays episode of Making Mindset Matter, I discuss the topic of choosing your discomfort. I talk about why change is uncomfortable, and why not changing is also uncomfortable.
Because everything is uncomfortable. You might as well choose the one that moves you closer to the life you want to live.
Want to see more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Two firsts in episode 13 of Making Mindset Matter, with the first guest episode and first spiritual development episode. Today, I am joined by Manifestation & Business Coach Minne Courtney, where we dive deep into discussion on an array of topics surrounding manifestation.
Minnie and I discuss, what is manifestation, realising your worth and becoming an empowered manifestor, raising your vibrations, the power of gratitude and so much more.
To connect with Minnie, and to show her some appreciation she can be found on: TikTok: manifestwithminnie Instgram: minniecourtney
Do you Want to hear more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter
Do you know who you really are? This was a question that I kept asking myself which started me on the path to self-discovery.
In this weeks episode of Making Mindset Matter, I dive into the topic of asking yourself do you know who you really are, as your most authentic self. I discuss what is authenticity, how you can show up as your authentic self, and some of the mindsets that stop you from being authentically you.
Want to hear more from the podcast? For more discussion head over to Instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter.
Do you know what mindset it? Do you know the different types of mindset? Do you want to change the way you view your experience of life?
If the answer is YES then this weeks episode for you.
In this weeks episode of Making Mindset Matter, I discuss why does mindset matter.
Listen in to find out what is mindset, and why it matters to how you experience life. Learn about the different types of mindset, and what it means to have a fixed vs growth mindset.
If you want to join the live masterclass on Wednesday 18th August 2021 with Dealing with Overwhelm: https://docs.google.com/forms/d/10SOLuARbosVOr361fxXJx5Hpfu1F0RC4V1ad4Pe_GVw/edit
Want to hear more from the podcast? For more discussion head over to Instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter.
Do you often feel get this feeling of overwhelm? Do you find it difficult to work out your next step? If the answer is YES to these, then this episode is for you.
In this weeks episode of Making Mindset Matter, I discuss the feeling of overwhelm and how to get through it.
Listen in to find out what is the feeling of overwhelm, what it feels like when you feel it and how to change your mindset on how you view it. I discuss my recent experience with overwhelm, and give my five top tips for overcoming and navigating through it to help you move forward.
Want to hear more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter
It is true that the most important relationship that you have, is the one with yourself.
In this episode, I discuss the importance of self-love, what self-love is and some of the ways I implement self-love and the lessons I have learnt on my journey.
Find me on my instagram @lornamckenna_ Join the Facebook community 'Making Mindset Matter Community' For all enquires, contact: lorna@evolveabetteryou.com
Do you often find yourself focusing on what you lack in life, rather than appreciating all that you have?
Or do you appreciate what you have, but want to know how you can be grateful for more?
If the answer is YES, then this is the episode for you.
In this weeks episode of Making Mindset Matter I discuss the importance of having the attitude of gratitude. This has been one of the biggest lessons I have learnt on my growth journey. Learn how to show gratitude for yourself, the life you have now, the people around you and so much more. It is time to raise that vibration, and see the abundance all around you.
Want to see more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Have you ever wished you were further ahead than you are?
Or have you a day where you feel overwhelmed and need to recenter?
If the answer is YES, then this is the episode for you.
In this weeks episode of Making Mindset Matter, I talk about the importance of reminding yourself that you are exactly where you need to be.
Want to see more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Do you have reach the first hurdle then feel like giving up?
Or do you find yourself feeling resistance and let it win?
If the answer is YES, then this is the episode for you.
In this weeks episode of Making Mindset Matter I discuss the power of pushing through limits you set yourself in your mind. Learn how old thought patterns can limit you, and how pushing through can set a new standard of what truly is possible.
Want to see more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
If someone gives you feedback do you see it as criticism, or an opportunity for growth?
In this weeks episode of Making Mindset Matter, I discuss the importance of asking for feedback.
Learn how you view feedback can change your perception and direction, and how to go from seeing feedback as criticism to the endless opportunities for growth.
Want to see more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
This is probably my most vulnerable episode yet. In this weeks podcast, I discuss my physical development journey over the last 4 years.
I discuss topics including limiting beliefs, poor body positivity image, my perception of exercise and the ups and downs of a physical growth journey.
Want to see more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
In the third episode of Making Mindset Matter, I discuss the 5 key lessons I have learnt on my growth journey.
Do you know what the key to lasting change is?
Do you know why mindset really does matter?
Do you know the importance of celebrating your journey, success and the importance of gratitude?
If you want to know the answers to the above, with some real life experiences, that can help you on your growth journey...
Then this is the episode for you!
Want to see more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
In the second episode of Making Mindset Matter I discuss why you should strive for progress over perfection.
Are you someone who describes themselves as perfectionist?
Do you feel like everything has to be perfect before you take action?
Or do you feel like you're not making it closer to your goals?
If the answer is yes to any of the above, then this episode is for you.
Want to see more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_
Fear... the dreaded fear we all feel. In the first episode of Making Mindset Matter I discuss the topic of feeling the fear and just doing it anyway.
Have you ever feared something, and it has stopped you from doing something?
Do you feel like you're the only one that has your fears?
Or can you remember a time when you leant into a fear, and just did something anyway?
If the answer is yes to any of the above, then this episode is for you.
Want to see more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_