Brother Be Well: Recent Episodes
Brother Be Well
A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Join the Brotherhood @ brotherbewell.com.
Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as they share sugar facts, and how excess sugar negatively affects the mind and body.
Check out this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, as they discuss vegan alternatives to classic American soul food favorites.
Practicing a genuine act of kindness can boost self-confidence and optimism. Joining Brother Be Well Host and Content Director, Michael P Coleman, for this youth chat are Brother Be Well Advisors: Malik Sampson, AMFT, Patrick Ma, MHS, PA-C, Andre Warren, COO, Hawk Institute, Jonathan Murry, Mentor, HAWK Institute, and youth guests: AJ Heard and Emilio Treto-Gallegos.
Brother Be Well Host and Content Director, Michael P Coleman, chats with Brother Be Well Clinical Advisor, Gustavo Garcia-Rojas, MA, AMFT, and youth guest, Richard Toledo, about the mental health stigma surrounding the Latinx community, and the importance of having more Latinx therapists.
Save a life through early detection. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, jumps into a conversation on symptoms and management of pancreatic cancer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association.
Brother Be Well Host and Content Director, Michael P Coleman, together with Brother Be Well Clinical Advisor, Gustavo Garcia-Rojas, MA, AMFT, and youth guest, Richard Toledo, discuss mental health challenges facing the Latinx community.
Join the conversation with Brother Be Well Host and Content Director, Michael P Coleman, who invites Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, to discuss the importance and usefulness of the National Suicide & Crisis Lifeline: 988.
Peer pressure can affect youth in many ways. Listen as Into the Classroom Host, Latrell Carr, converses with Clinical Advisor, Christian Jacobs, LMFT, and students, on how young people can learn to handle the challenges of peer pressure. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Healthy self-esteem and self-compassion play an important role in maintaining positive mental health. Listen to explore practical strategies and insights that help students develop a healthy sense of self with Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
In an article by the World Health Organization, it is estimated that 1 in 7 (14%) 10–19 year-olds experience mental health conditions globally. Into the Classroom Host, Latrell Carr, Clinical Advisor, Alie Garza, LCSW, and students, gather to explore the power of empathy, active listening, and creating a safe and non-judgmental peer environment. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, explore the connection between emotional well-being and mental health. Listen as they provide insights and tips to help students navigate difficult times and prioritize mental well-being. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Practical tips and strategies can help students make informed food choices. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, Plant-Based Registered Dietitian, Delilah Bisase, and students, as they discuss the relationship between nutrition and mental health. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
In this conversation, Into the Classroom Host, Latrell Carr, invites Clinical Advisor, Alie Garza, LCSW, and students, to uncover the power of embracing challenges, seeking feedback, and developing resilience to foster personal and academic growth. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Uncover the connections between depression and obesity. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they answer questions about weight loss prescription medications, their complications, and side effects.
Laughter has the power to uplift our spirits, relieve stress, and improve overall well-being. This conversation explores the benefits of laughter as a coping mechanism for student mental-wellness. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
We can beat arthritis with knowledge. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they explain overall joint health and the facts about arthritis detection and treatment.
Let's learn vital facts about type 2 diabetes. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, clear the confusion about this chronic ailment.
Grief is a universal experience. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Marc Clanton, LCSW, HearYou.org, and students, as they delve into this important topic and learn how to navigate grief during mentally and emotionally-distressing times. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Reducing blood pressure improves quality of life. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Christian Jacobs, LMFT, and Primary Care Physician, Dr. Milan Ratanasen, Kaiser Permanente, as they collaborate to control the silent killer.
Conflict is a natural part of life, and learning how to effectively navigate and resolve conflicts is a valuable skill. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, as they explore strategies and techniques to help young people address conflicts in a constructive and respectful manner. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Fentanyl poses grave dangers to young individuals. Listen in as Into the Classroom Host, Latrell Carr, talks with Clinical Advisor, Christian Jacobs, LMFT, and students, to discuss the devastating effects of fentanyl, its accessibility among youth, and the urgent need for awareness and prevention. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
It’s crucial to talk with students about protecting themselves during periods of danger. Into the Classroom Host, Latrell Carr, is joined by Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, as they share their experiences along with effective ways for students to stay safe, prevent campus violence, and navigate the challenges that arise. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
With the increasing prevalence of screens and social media in the lives of young people, it’s important to explore the potential impact on their mental well-being. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, MFT, and students, as they have a discussion on the effects of excessive screen time and the influence of social media on youth mental health.
Sound sleep is our mood elevator. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, as they cover effective treatments for sleep apnea and insomnia.
Let's imagine our winter garden. In this podcast, learn gardening techniques for colder months. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Malik Sampson, AMFT, HearYou.org, and Chardé Vance, LVN, Member, Capitol City Black Nurses Association, share their experiences.
Discover facts about weight reduction surgery and diabetes. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, examine best practices.
Understanding anxiety disorders helps us distinguish phobias from fears. Join this podcast as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, review how we process anxiety emotionally.
Jump into this conversation with Into the Classroom Host, Latrell Carr, Clinical advisor, Gamaliel Rodriguez, MFT, HearYou.org, and students, as they explore the dangers of impaired driving. They’ll discuss the impact on students’ lives, and strategies for promoting responsible decision-making and preventing accidents, injury, and even death. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Stroke symptoms need immediate attention. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, review crucial information on stroke causes, onset signs, and treatment alternatives.
Avoiding tobacco products safeguards our health. In this podcast, learn about their harmful ingredients as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, examine the risks.
Join Into the Classroom Host, Latrell Carr, and Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, as they help us understand the consequences of giving-in to negative peer pressure. Student guests provide their insights on how they and their peers can build resilience for finding their own path in the world. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Adopting a plant-based diet is easier than we think. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN, President of the Capitol City Black Nurses Association, cover tasty options like pescetarianism and flexitarianism.
Knowing silent heart attack signs can save yourself or a loved one. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Carlos Martinez, Psy.D, AMFT, HearYou.org, to detect key symptoms.
Let's make choices today to prevent prostate cancer tomorrow. Connect with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they lead this podcast to increase prostate health awareness.
Learning confidence skills can greatly improve students' mental wellness. In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students, invite listeners as they explore practical strategies to boost self-esteem, overcome self-doubt, and develop a positive mindset. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
We can achieve health goals the plant-based way! Try the Plate Method. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, teach the step-by-step technique.
Building positive connections is essential for personal growth and well-being. Join us as Brother Be Well Host, Latrell Carr, speaks with Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, to explore practical strategies to navigate friendships, establish healthy boundaries, and develop effective communication skills. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
How can young people find balance and minimize stress while managing multiple commitments? Join us in this podcast led by Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students as they come together to share their insights and break down the challenges of juggling too much. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Listen up as Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students shed light on the impact of test stress on the mind and body, uncovering the physiological and psychological effects that plague youth across ages, genders, and cultures. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students explore why youth experience anxiety, from clinical mental health conditions to environmental factors and the everyday stressors of life. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Tune in as Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students discuss conditions that contribute to the development of social anxiety, exploring clinical, environmental, and cultural factors. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
In this episode, we explore the significance of student involvement in designing an ideal school-based mental health support program. Tune in to learn how students are driving change and championing mental well-being in their schools from the lens of the people who matter the most. Leading this discussion is Brother Be Well Host, Latrell Carr, who is joined by Brother Be Well Clinical Advisor, Alie Garza, LCSW. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Join Brother Be Well Host and Content Director, Michael P Coleman and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, as they talk with students about going into the unknown and taking the bull by the horns when dealing with transitions and new environments. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Listen in to hear our students as they emphasize the importance of drawing the line in this Into the Classroom podcast on Teen Dating Violence. Leading this discussion is Brother Be Well Host and Content Director, Michael P Coleman, who is joined by Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Sleep plays a crucial role in maintaining mental and physical health, and its impact on student educational achievement cannot be underestimated. Join Brother Be Well Host, Latrell Carr, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, as they talk with students about practical tips and strategies to ensure a restful night's sleep. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Treat testicular cancer early to save yourself or a loved one. The Cleveland Clinic reports a 95% to 98% success rate with early treatment. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, disclose important facts during this podcast.
We must do better in detecting signs of elder abuse. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Julio Cruz, Integrated Behavioral Health Specialist, and Human Services Social Worker in the Adult Protective Services Unit, County of Sacramento, Joseph Henry, uncover mistreatment red flags.
Let's have a plant-based BBQ! Plan the ideal menu in this podcast, as Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, have a delicious discussion.
Setting mindful intentions is a game changer. Discover multiple benefits in this podcast, featuring Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase.
Understand corporal punishment. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Clinical Psychologist, Dr. Galen Duncan, answer essential questions.
Let's dig into herbal treatment options. Join this podcast to explore the pros and cons of herbal treatments for anxiety, depression, and insomnia. Brother Be Well Host and Content Director, Michael P Coleman, examines the topic with Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Malik Sampson, AMFT, HearYou.org, and Naturopathic Doctor, Dennis Godby, Founder, Sacramento Naturopathic Medical Center.
Let's examine smoking behaviors to reduce lung cancer rates. Listen to this podcast to learn what causes lung cancer in men, led by Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association.
In this conversation, Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, helps us learn how mental health could be a factor for struggling students, and how school mental health policy can help. Brother Be Well Host and Content Director, Michael P Coleman, facilitates, and is joined by youth guests: Axel Funes, Erick Gonzales, and Joel Swazo.
In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, seeks the advice of youth in furthering school substance use prevention policies to benefit all students. Joining this conversation are Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Axel Funes, Erick Gonzales, and Joel Swazo.
In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, talk about the physiological and mental health concerns of using marijuana. Contributing their insights are youth guests: Valentin Velasquez, Joel Swazo, Erick Gonzales, and Axel Funes.
Youth guests: Axel Funes, Erick Gonzales, Valentin Velasquez, and Joel Swazo get real in this eye-opening conversation on first-hand experiences of peer pressure and substance use. Leading this podcast is Brother Be Well Host and Content Director, Michael P Coleman, who is joined by Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org.
Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks with Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Jayson Jones, Erick Gonzales, Michael Betlach, and Joel Swazo, on the correlation between stress, anxiety, burnout, and drugs.
Youth speak out about harm reduction as a substance use prevention strategy. Leading this podcast is Brother Be Well Host and Content Director, Michael P Coleman, with support from Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org; and featuring youth guests: Michael Betlach, Erick Gonzales, Joel Swazo, and Jayson Jones.
Let's detect early colon cancer signals. Listen to this podcast for prevention as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, discuss key risk factors.
Learn how to heal from the inside out. Join this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisor, Dr. Alice Fong, Founder and CEO, Amour de Soi Wellness, as they review two proven mental health treatment modalities for fighting PTSD, anxiety, depression, and panic disorder: biofeedback and hypnotherapy.
Food dyes can undermine our health. Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Brother Be Well Host and Content Director, Michael P Coleman, lead this podcast, reminding viewers to make mindful food choices, and beware of food dyes.
Have you ever considered heat therapy for pain reduction? Join Brother Be Well Host and Content Director, Michael P Coleman, in this podcast, as he talks to Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, about pain management through heat therapy.
Prevention is a golden ticket to optimum health. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, talks with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, about the ways a colonoscopy protects us from colon cancer.
Maneuver private mental health systems with more ease. Brother Be Well Host and Content Director, Michael P Coleman, and Sheree Criner, RN, former Psychiatric Nurse and Vice President of the Capitol City Black Nurses Association, teach viewers key strategies. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Plant the seeds of mental health through gardening. Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, to discuss the rewards of reaping what we sow.
Learn what causes triggers and choose healthier responses. Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, to explore the territory of our reactions. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
How does harm reduction play a role in decreasing substance use? Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Senior Mental Health Counselor, Hosson Hooper, Sacramento County Department of Health Services, Division of Behavioral Health Services, Substance Use Prevention and Treatment Services, to address this topic.
Social connections build our mental health. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, as they help viewers build their network step-by-step. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Learn the ropes of navigating residential treatment centers. Listen to Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, as they review inpatient treatment centers from the inside out. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Become a champion for mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, advise viewers on how to advocate for the family mental health community. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Nature is invaluable for our mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, identify key aspects of the nature cure solution. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Homelessness devastates a youth's mental health. Brother Be Well Host and Content Director, Michael P Coleman, facilitates expertise from Brother Be Well Advisors: Julio Cruz, Integrated Behavioral Health Specialist, Aron King, RN, Secretary at Capitol City Black Nurses Association, and youth guest, Ted Ngatia, as they unravel the perils of youth displacement.
Extended families provide critical support. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, to discuss how his extended family network helped him access therapy. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Discover how birth order changes our personality. In this podcast, The Sibling Experience, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor at HearYou.org, Darice Upshaw, MA, AMFT, APCC, help listeners navigate the facts. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Recognize and stay ahead of factors leading to a mental health crisis. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, help readers recognize and circumvent stressors before they erupt.
This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Praise yourself for kind acts and small achievements. Listen to this podcast on Celebrating Successes as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Mirella Giddings, AMFT, HearYou.org, teach viewers techniques for self-validation.
This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Clarifying suicidal ideation and suicide eliminates mental health stigma. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, invites Brother Be Well Clinical Advisor, Dr. Carlos Martinez, AMFT, HearYou.org, into a deep discussion.
If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988.
Feeling unloved decreases our sense of self-worth. Listen in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, talks to Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, on how his family's emotional distance clouded his teenage years.
This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Dive into Strength-Based Healing Technique benefits. Our experts, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, lead viewers in taking the plunge. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Family support networks create security. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, walk us through generating a family support network. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Let's define, understand, and resolve trauma. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, with Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, lead families and individuals in surmounting primary trauma hurdles. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988.
Tune in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, leads Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, in opening up about the lowest points in his life during his childhood. Let's learn together how he was able to get past them. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
To support our loved ones and ourselves, we must become fluent in mental health systems lingo. Our podcast features Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, who teach us how to speak the language of mental health. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Resilience is a character builder. In Part 3 of this podcast, Brother Be Well hosts, mentors, and clinicians role model how withstanding trauma can pave the way to a healthy future. Joining in this production are Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, President, CCBNA, Carter Todd, RN, CCBNA Member, Esther Muriithi, RN, and Trauma and Healing Advocate, Henry Ortiz.
Understand Adverse Childhood Experiences (ACEs). Tune in to our podcast as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, review key factors contributing to Adverse Childhood Experiences (ACEs). Come with us on a deep dive into the roots of childhood trauma. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Mental illness requires skillful care. Tune in to this podcast as Brother Be Well Host and Content Director, Michael P. Coleman, and Brother Be Well Clinical Advisor, Darice Upshaw, AMFT, APCC, HearYou.org, deliver essential advice, elevating care skills for loved ones. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Learn to navigate the mental health system without fear. Brother Be Well Host and Content Director, Michael P Coleman, is joined by Sheree Criner, RN, former Psychiatric Nurse and Vice President of the Capitol City Black Nurses Association, to teach families the essentials. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Transform vulnerability and trauma into something positive! In Part 2 of Trauma, Mental Health, and Me, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest, Mustafa Alzuwaini, discuss the optimistic side of trauma recovery. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
You can break the cycle and set an example for your siblings. In the 2nd installment of his life story, Brother Be Well Youth Advocate, Justin Martinez, encourages viewers to become strong role models. Brother Be Well Host and Content Director, Michael P Coleman, joins the discussion. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
How does exposure to trauma affect mental health? Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, to examine trauma and its impact on our mental well-being. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Listen to this podcast as Justin Martinez, Brother Be Well Host and Content Contributor, talks about his traumatic first experience with domestic violence as a child. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Trigger warning: Some of the content of this interview may be distressing to survivors of abuse.
Changing your diet improves your mood. Brother Be Well Host and Content Director, Michael P Coleman, Plant-Based Registered Dietitian, Delilah Bisase, Clinical Social Worker and Therapist at HearYou.org, Miranda Dinkins, and President, Capitol City Black Nurses Association, Carter Todd, RN, examine how a plant-based diet helps manage anxiety and depression.
Brain fog decreases performance. Learn how to reduce it. Brother Be Well Content Director, Michael P Coleman, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Clinical Psychologist, Dr. Galen Duncan, lead the discussion.
Knowledge about psychiatric medication expands options. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Sheree Criner, RN, Vice President, CCBNA, educate listeners on psychiatric medication definitions and treatment applications. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Is there a connection between trauma, mental health, and our behaviors? In Part 1 of this 2-part discussion, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest, Mustafa Alzuwaini, share their experiences and expertise, leading us on a path to self-discovery. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Substance use creates serious obstacles to mental health. Learn how to surpass substance use hurdles in this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Are you looking for ways to integrate natural healing methods into your routine? Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Integrated Behavioral Health Specialist, Julio Cruz, discuss holistic healing pathways to reduce trauma, including exercise, breathwork, natural medication, and healthy food. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Envisioning the future propels the present into motion. Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, and Marriage and Family Therapist, Christian Jacobs, join youth guests, Diego Martinez and Richard Toledo, to show us how daily visions shape our lives.
Learn how underlying factors, like racial stressors, affect mental health. Recognize the issues and how to navigate them in this podcast with Brother Be Well Host and Youth Advocate, Justin Martinez. He's joined by Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, Integrated Behavioral Health Specialist, Julio Cruz, and youth guests Diego Martinez, Richard Toledo, and Shamar Knox. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
It's critical to prioritize self-care. Learn how in this conversation with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Integrated Behavioral Health Specialist, Julio Cruz. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Mental health requires preparation. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, gives us the tools for handling mental health emergencies. Joining in this discussion is Vice President, Capitol City Black Nurses Association, Sheree Criner, RN. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Handling sensitive patient information is crucial to one's privacy concerns. Brother Be Well Host and Content Director Michael P Coleman, is joined by Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, as they cover fundamental aspects of the federal Health Insurance Portability and Accountability Act (HIPAA). This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Psychological trauma affects our physical health. Learn why, and how, through this podcast featuring Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Let's strive to reduce the effects of ACEs on children and youth. Brother Be Well Host and Content Director, Michael P. Coleman, reveals additional ACEs reduction strategies with guests, Dr. Breanna Gentile, Senior Product Designer, and Researcher, Center for Youth Wellness – a program of Safe & Sound, Vice President, Capitol City Black Nurses Association, Sheree Criner, RN, and Clinical Advisor with HearYou.org, Gustavo Garcia-Rojas, MA, AMFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Knowing your family's mental health history is crucial. Watch Brother Be Well Host and Content Director, Michael P. Coleman, and Vice President, Capitol City Black Nurses Association, Sheree Criner, RN, as they teach us how to gather critical facts. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Everyone wants a good night's sleep. Join Brother Be Well Content Director, Michael P. Coleman, and President, Capitol City Black Nurses Association, Carter Todd, RN, for our podcast on pathways to deeper sleep during Daylight Saving Time.
Opioids and prescription drug addiction is rising. Learn how these addictions occur in our podcast with Brother Be Well Host and Content Director, Michael P. Coleman, Master Addictions Counselor, Roland Williams, and youth guests, Aldo Mohedano and Devontae Springer.
Dive deeply into discovering the source of cocaine and heroin addiction and their impact on youth. In this podcast, Brother Be Well Host and Content Director, Michael P. Coleman, Master Addictions Counselor, Roland Williams, and youth guests, Aldo Mohedano and Tex Wambui, shed light on addiction's complex issues.
How does opioid addiction develop? Understand how mental health issues pave the road to opioid use and abuse in this podcast featuring Brother Be Well Host and Content Director, Michael P. Coleman, Senior Manager for Training and Clinical Quality, WellSpace Health, Dr. BJ Davis, COO, The HAWK Institute, Andre Warren, Brother Be Well Clinical Advisor, Malik Sampson, AMFT of HearYou.org, and youth guests, Mustafa Al Zuwaini, and Ted Ngatia.
Addressing the youth opioid crisis cannot wait. Part 1 of this 2-part series urgently addresses skyrocketing opioid use with Brother Be Well Host and Content Director, Michael P. Coleman, Senior Manager for Training and Clinical Quality, WellSpace Health, Dr. BJ Davis, COO, The HAWK Institute, Andre Warren, Brother Be Well Clinical Advisor, Malik Sampson, AMFT of HearYou.org, and youth guests, Mustafa Al Zuwaini, and Ted Ngatia.
Substances differ, affecting a person's daily life and relationships in crucial ways. Brother Be Well Host and Content Director, Michael P. Coleman, unpacks this vital topic with Master Addictions Counselor, Roland Williams, in Part 1 of our 2-part series.
Overcoming peer pressure and reducing accessibility to substances are essential. Hear youth and mental health experts speak out in the 2nd part of this 3-part series. Brother Be Well Host and Content Director, Michael P. Coleman, youth guest Mustafa Al Zuwaini, HAWK Institute Mentor, Jonathan Murry, Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, Substance Abuse Expert, and Founder, breakingthecycles.com, Lisa Frederiksen, share valuable perspectives and strategies.
Detecting early signs of alcohol abuse is the key to prevention. Watch the last of our 3-part series as Brother Be Well Host and Content Director, Michael P. Coleman, Mentor, Jonathan Murry, HAWK Institute, Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, Substance Abuse Expert, and Founder, breakingthecycles.com, Lisa Frederiksen, and youth guest, Mustafa Al Zuwaini offer their final observations on substance use prevention strategies.
When we heal, it allows others to heal. In the 2nd part of our 2-part series, Brother Be Well Content Host and Content Director, Michael P. Coleman, talks to Master Addictions Counselor, Roland Williams, about his journey to recovery and how he utilizes his lived experience to help those on the healing path.
Discover how brain plasticity affects alcohol abuse prevention in the youth population by joining this powerful podcast. Part 1 of our 3-part series features Brother Be Well Content Director, Michael P. Coleman, HAWK Institute Mentor, Jonathan Murry, Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, Substance Use Expert, and Founder, breakingthecycles.com, Lisa Frederiksen, and youth guest, Mustafa Al Zuwaini.
Listen in as Brother Be Well Host and Content Director, Michael P Coleman, dissects for us the difference between mindfulness and meditation. Also discussed are the effects of meditation, and tips for practicing mindfulness. Brother Be Well Mindfulness Expert, Grace Cecilio, M. Ed., joins. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
1 in 1,000 people living in the U.S. is affected by appendicitis. Tune in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Sheree Criner, RN, VP, Capitol City Black Nurses Association, to examine how an appendix functions, as well as the causes, symptoms, and at-risk age groups for appendicitis.
In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, reviews the common conditions treated during inpatient care with Vice President of the Capitol City Black Nurses Association and former psychiatric nurse, Sheree Criner, RN. They cover the journey from being initially committed to a mental health facility, to experiencing daily activities throughout recovery. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Tune-in to Brother Be Well Content Director, Michael P Coleman, as he speaks with Mirella Giddings, AMFT at HearYou.org, about anxiety and depression, and how they are disproportionately managed by youth during the COVID era. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Listen up as Brother Be Well Host and Content Director, Michael P Coleman, continues this discussion on how our faith provides assurance as we work through challenges.
Listen to this podcast featuring Brother Be Well Content Director, Michael P Coleman, who is joined by Integrated Behavioral Health Specialist, Julio Cruz, as they discuss how journaling and storytelling can alleviate trauma symptoms. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Mental Health California Founder and Director, K.N. Smith, leads a 2-part discussion on stigma in the African American Community, and how it affects families and individuals. Joining in this discussion are Brother Be Well Content Director, Michael P. Coleman, Brother Be Well Clinical Advisors, Mykel Gayent and Dr. Michael Houston, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Aron King, RN, Secretary, Capitol City Black Nurses Association.
Join Brother Be Well Content Director, Michael P Coleman, for a 2-part podcast interview with mental health advocate, Mykel Gayent, on his journey to recovery from mental health and substance use issues.
Join Brother Be Well Content Director, Michael P Coleman, for the continuation of this 2-part podcast interview with mental health advocate, Mykel Gayent, as they revisit how he started his journey to recovery, and how his faith played a role.
Are you stressed out? As you listen to this podcast, we encourage you to create a stress-management plan listing various ways to overcome stress at home, school, and in other areas of life. This podcast features Brother Be Well Host and Content Director, Michael P Coleman, Licensed Clinical Social Worker in private practice, Dr. Galen Duncan, Secretary, Capitol City Black Nurses Association, Aron King, RN, and youth guests, AJ Heard, Ted Ngatia, and Richard Toledo.
In the final episode of this 3-part podcast, Brother Be Well Content Director, Michael P Coleman, discusses how stress can be turned into something positive with Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, Malik Sampson, AMFT, HearYou.org, Andre Warren, COO, HAWK Institute, HAWK Institute Mentor, D'Angelo Smith, and youth guest, Richard Toledo.
Tune in to HAWK Institute Mentor, D'Angelo Smith, during Part 2 of this 3-part series as he details his personal experience with stress, and how it affected his body to the point where he lost consciousness. This podcast is hosted by Brother Be Well Content Director, Michael P Coleman, and features Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, Malik Sampson, AMFT, HearYou.org, Andre Warren, COO, HAWK Institute, HAWK Institute Mentor, D'Angelo Smith, and youth guest, Richard Toledo.
As youth return to classroom learning, the transition and increased direct exposure to school stressors are affecting their mental health. Brother Be Well Host and Content Director, Michael P Coleman, leads a discussion on school stress with President, Capitol City Black Nurses Association, Carter Todd, RN, and Associate Marriage and Family Therapist, HearYou.org, Gustavo Garcia-Rojas.
In the final part of this 2-part series on stigma in the Black community, the conversation leans to the importance of cultural relevance and peers in guiding communities to help eradicate the stigma of mental health. Leading this conversation are Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P. Coleman, Brother Be Well Clinical Advisors, Mykel Gayent and Dr. Michael Houston, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Aron King, RN, Secretary, Capitol City Black Nurses Association.
What role does social media and the current generation play in breaking down mental health stigma that has been passed down from generation to generation? Join Brother Be Well Content Director, Michael P Coleman, as the discussion carries on about stigma across generations in the final episode of this 2-part conversation. Contributing to this discussion are Brother Be Well Clinical Advisor Patrick Ma, MHC, PA-C, Esther Muriithi, Registered Nurse and member of the Capitol City Black Nurses Association, and Public Health Advocate, Jacob Vargas.
Join Brother Be Well Content Director, Michael P Coleman, as he leads a discussion on mental health stigma, and how it manifests in people of color across generations. Joining in this podcast are Brother Be Well Clinical Advisor Patrick Ma, MHC, PA-C, Esther Muriithi, Registered Nurse and member of the Capitol City Black Nurses Association, and Public Health Advocate, Jacob Vargas.
Our physical appearance can reflect how well we manage stress. Listen to Part 1 of this podcast with Brother Be Well Host and Content Director, Michael P Coleman, with guests Brother Be Well Clinical Advisors, Patrick Ma, MHS, PA-C, Associate Marriage and Family Therapist, Malik Sampson, HearYou.org, Andre Warren, COO, HAWK Institute, HAWK Institute Mentor, D'Angelo Smith, and youth guest, Richard Toledo.
Knowing how to apologize to a loved one when we have wronged them is also part of expressing affection. Enjoy this conversation with Brother Be Well Content Director, Michael P Coleman, Carlos Martinez, Psy.D, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, HAWK Institute mentors, Jonathan Murry and D'Angelo Smith, and youth guests, Ted Ngatia and Mustafa Al Zuwaini.
Join Brother Be Well Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Julio Cruz, to talk about the community trauma he's endured, the stigma associated with it, and how the Native American community is healing and moving forward today. Joining them in this discussion are guests Sheree Criner, RN, Secretary, Capitol City Black Nurses Association, Dr. Kristee Haggins, psychologist and Founder of Safe Black Space, and Hendry Ton, M. D. M. S., Associate Vice Chancellor for Health Equity, Diversity and Inclusion, UC Davis Health.
Join Brother Be Well Content Director, Michael P Coleman, as he discusses stigma, stereotypes, and unwanted pressure on mental health within the BIPOC community. Joining this conversation are guests Sheree Criner, RN, Secretary, Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Julio Cruz, Dr. Kristee Haggins, psychologist and Founder of Safe Black Space, and Hendry Ton, M. D. M. S., Associate Vice Chancellor for Health Equity, Diversity and Inclusion, UC Davis Health.
How will the new normal look as we recover from the COVID-19 pandemic? Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, examine the domino effects of COVID-19 on our mental health, and tips on how to establish a sense of normalcy in the midst of uncertainty.
Exposure to domestic violence and abuse raises the risk of a variety of mental health challenges. Brother Be Well Content Director, Michael P Coleman, leads a discussion on domestic violence, its impact, and how we can support boys and men of color in their recovery. Brother Be Well Clinical Advisor, Christian Jacobs, MFT, Carter Todd, RN, President, Capitol City Black Nurses Association, and Timiza Wash, Community Engagement Strategist, WEAVE, join him in this conversation.
Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, tackle how the COVID-19 pandemic puts people with pre-existing conditions at a disadvantage, as well as how immunocompromised and high-risk groups can continue to protect themselves.
Making an apology is sometimes necessary not only for the other person but for yourself to move on from the situation. In this final episode of a 3-part conversation, Brother Be Well Content Director, Michael P Coleman, Carlos Martinez, Psy.D, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, HAWK Institute mentors, Jonathan Murry and D'Angelo Smith, and youth guests, Ted Ngatia and Mustafa Al Zuwaini, unravel the benefits of apologizing.
In Part 1 of this 2-part podcast, join Mental Health California Founder, K.N. Smith, Brother Be Well Content Director, Michael P Coleman, Capitol City Black Nurses Association President, Carter Todd, RN, and Brother Be Well Clinical Advisors, Mykel Gayent and Dr. Michael Houston, as they discuss how men of color have dealt with stigma.
Society has silenced men from talking about their mental health. In the final episode of this 2-part podcast, the Brother Be Well team continues to advocate on breaking the stigma and providing a safe space for boys and men of color to express themselves without fear of being judged. This podcast is hosted by Brother Be Well Content Director, Michael P Coleman, with guests, Capitol City Black Nurses Association President, Carter Todd, RN, and Brother Be Well Clinical Advisors, Mykel Gayent and Dr. Michael Houston.
Join Brother Be Well Host, Justin Martinez, for a 2-part discussion with Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Richard Toledo and Nicholas Crawford, on how to be physically and mentally fit on the go.
Listen as Brother Be Well Host, Justin Martinez, discusses ways to stay motivated in your physical fitness journey. Joining him in this discussion are Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Richard Toledo and Nicholas Crawford.
How is our mental health coping in the digital age? Join Brother Be Well Content Director, Michael P Coleman, Aron King, RN, Secretary, Capitol City Black Nurses Association, and Dr. Galen Duncan, for a discussion on technology and how it affects mental health.
Join Brother Be Well Host, Justin Martinez, with Brother Be Well Clinical Advisors, Malik Sampson, AMFT, HearYou.org, Dr. Michael Houston, and youth guests Ted Ngatia and Richard Toledo, for a 2-part discussion on the power of forgiveness.
Learn from this discussion as Brother Be Well Content Director, Michael P Coleman, with guests Aron King, RN, Secretary, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Julio Cruz, examine how the COVID-19 pandemic has affected boys and men of color.
In Part 2 of this series about the power of forgiveness, Brother Be Well Host, Justin Martinez, along with Associate Marriage and Family Therapist, Malik Sampson, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests, Ted Ngatia and Richard Toledo, exchange views and recommendations on how a person can practice forgiveness.
Although cultural perceptions differ, males are generally pressured to suppress their emotions. Brother Be Well Clinical Advisor, Julio Cruz, shares his experience of not being able to fully express his emotions and vulnerabilities. Listen in on this conversation also featuring Brother Be Well Content Director, Michael P Coleman, Sheree Criner, RN, Secretary, Capitol City Black Nurses Association, Dr. Kristee Haggins, psychologist and Founder of Safe Black Space, and Hendry Ton, M. D. M. S., Associate Vice Chancellor for Health Equity, Diversity and Inclusion, UC Davis Health.
Parents have probably wondered at some point, "Could my child's behavior be a sign of a mental health condition?" Brother Be Well Host and Content Director, Michael P Coleman, tackles the answer with our Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
According to AARP.org, one in every ten of the 70 million grandparents in the United States has a grandchild living with them. Listen in on this podcast as Brother Be Well Host and Content Director, Michael P Coleman, talks with Frank Peace, Jr., Marriage and Family Therapist Trainee at HearYou.org, about strategies and tips for grandparents caring for their grandchildren during emergencies. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, discusses homophobia, its negative impact on self-esteem, and how it can lead to anxiety and depression in males of color, with Brother Be Well Clinical Advisors, Julio Cruz, Integrated Behavioral Health Specialist, and Patrick Ma, PA-C, and special guest, Michael Vazquez, HRC.
Tune-in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, discusses family mental health stigma, and how this impacts the path to healing. Joining him in this conversation is Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Learn about ACEs and how communities can cope by listening to the final podcast in this 2-part series with Brother Be Well Content Director, Michael P Coleman. Supporting this discussion are Dr. Breanna Gentile, Senior Product Designer and Researcher, Center for Youth Wellness - a program of Safe & Sound, Andre Warren, COO, HAWK Institute, HAWK Institute mentors, Isaiah Matthews and Jonathan Murry, Associate Marriage and Family Therapist, Malik Sampson, MA, and youth guests, Richard Toledo, Jaren Taylor, and Ted Ngatia. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
A caring person who constantly helps others is susceptible to physical and mental exhaustion. Join Brother Be Well Host and Content Director, Michael P Coleman, for a discussion on compassion fatigue. He is joined by dedicated frontliners and health advocates: Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Clinical Psychologist, Dr. Galen Duncan.
What effects can emotional abuse have on a person's overall mental health? Join Brother Be Well Content Director, Michael P Coleman, for a discussion on domestic violence and emotional abuse, and their effect on victims and our communities. Joining the discussion are Clinical Social Worker and Therapist at HearYou.org, Miranda Dinkins, Secretary, Capitol City Black Nurses Association, Aron King, RN, and Community Engagement Strategist at Women Escaping a Violent Environment (WEAVE), Timiza Wash.
Anxiety can affect our physical and mental health. Brother Be Well Host and Content Director, Michael P Coleman, leads a discussion on anxiety and five associated potentially serious health problems. Our featured expert is Dr. Alice Fong, Founder and CEO, Amour de Soi Wellness.
Listen in as Brother Be Well Host and Content Director, Michael P Coleman, shares insights on when to use your local hospital emergency room and how to access services to respond to a mental health crisis. Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, joins him in this discussion. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
If you are experiencing severe emotional distress or suicidal thoughts, dial 988 - the Suicide and Crisis Lifeline.
Can creative expression aid in healing? Brother Be Well Host and Content Director, Michael P Coleman, dissects the connection between arts and healing with AMFT and Provisional Registered Art Therapist at HearYou.org., Mirella Giddings. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, Registered Nurse & Vice President of Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor and Marriage & Family Therapist Christian Jacobs, discuss myriad mental health challenges during the COVID-19 pandemic.
Do you know what to do in the event of a mental health emergency? Brother Be Well Host and Youth Advocate, Justin Martinez, Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Clinical Advisor at Brother Be Well, Christian Jacobs, MFT, and Integrated Behavioral Health Specialist, Julio Cruz, as well as youth guests Diego Martinez, Richard Toledo, and Shamar Knox, demonstrate how to prepare your mental health emergency toolkit.
Do you have a need for mental healthcare but don't know where to start? Listen in as Michael P Coleman, Brother Be Well Host and Content Director, and Christian Jacobs, MFT, Brother Be Well Clinical Advisor, walk you through the public mental health services available to you. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Can trauma be passed down through generations? Michael P Coleman, Brother Be Well Host and Content Director, speaks with Christian Jacobs, MFT, Brother Be Well Clinical Advisor, about the effects of trauma in communities of color. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, joins Brother Be Well Host and Content Director, Michael P Coleman, for a conversation on the benefits of being an outpatient mental healthcare patient. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Can culturally-appropriate clinical interventions enhance the healing process? Listen in as Michael P Coleman, Brother Be Well Host and Content Director, and Julio Cruz, Brother Be Well Clinical Advisor and Integrated Behavioral Health Specialist, break down culturally relevant therapy.
Listen in as Brother Be Well Host and Content Director, Michael P Coleman, debunks myths about brain health. Joining this podcast are Aron King, RN, Secretary, Capitol City Black Nurses Association (CCBNA) and Malik Sampson, Associate Marriage and Family Therapist, HearYou.org.
In Part 2 of this discussion, Brother Be Well Host and Content Director, Michael P Coleman, dives deeper into the escalating violence against the Asian/Pacific Islander Community. Guests include API Community Member, Alex Eng, Secretary, Capitol City Black Nurses Association, Aron King, RN, Brother Be Well Clinical Advisor, Patrick Ma, PA-C, and Marriage and Family Therapist Trainee with Wellness Together, Kamaria Wells. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
"More ACEs, more problems," cautions Dr. Breanna Gentile, Senior Product Designer and Researcher, Center for Youth Wellness - a program of Safe & Sound. Join her, Brother Be Well Content Director, Michael P Coleman, Vice President, Capitol City Black Nurses Association, Sheree Criner, RN, and Clinical Advisor with HearYou.org, Gustavo Garcia-Rojas, MA, AMFT, as they probe how racism increases one's exposure to Adverse Childhood Experiences (ACEs) leading to greater challenges for people of color. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
An exploration of the pressures of fatherhood with Brother Be Well Host and Content Director, Michael P Coleman. Joining this special discussion are President, Capitol City Black Nurses Association, Carter Todd, RN, and Secretary, Capitol City Black Nurses Association, Aron King, RN.
Starting a conversation about mental health can enrich your child’s holistic wellness. Children are naturally curious, so this is an excellent chance for you to address their concerns about mental health topics such as suicide, trauma, anxiety, and everyday situations they may face at school. In this episode of the Brother Be Well Podcast, Brother Be Well Content Director, Michael P. Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, encourage adults to involve children in mental health conversations. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Why is it so hard for some of us to apologize? Brother Be Well Content Director, Michael P Coleman, Clinical Advisor with HearYou.org, Dr. Carlos Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, HAWK Institute mentors, Jonathan Murry and D'Angelo Smith, and youth guests, Ted Ngatia and Mustafa Al Zuwaini, lead us through the process of offering a heartfelt apology.
Listen up, yall! Brother Be Well Content Director, Michael P Coleman, talks with Dr. Daphne C. Watkins, Director of the YBMEN Project, an educational and social support program for young black men through the University of Michigan School of Social Work.
What are Adverse Childhood Experiences (ACEs), and what affect do they have on our health as adults? Learn more about ACEs with Brother Be Well Content Director, Michael P Coleman, Dr. Breanna Gentile, Senior Product Designer and Researcher, Center for Youth Wellness - a program of Safe & Sound, Andre Warren, COO, HAWK Institute, HAWK Institute mentors, Isaiah Matthews and Jonathan Murry, Associate Marriage and Family Therapist, Malik Sampson, MA, and youth guests, Richard Toledo, Jaren Taylor, and Ted Ngatia. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Join Brother Be Well Host, Justin Martinez, for a conversation on less overthinking and more doing with youth guests Devontae Springer and Julius Horton.
As of July 2021, there have been 6,000 hate incidents, which is an approximately 149% rise since 2020. In this discussion, Brother Be Well Host and Content Director, Michael P Coleman, dives into the escalating violence against the Asian/Pacific Islander Community, causing untold trauma. Guests include API Community Member, Alex Eng, Secretary, Capitol City Black Nurses Association, Aron King, RN, Brother Be Well Clinical Advisor, Patrick Ma, PA-C, and Marriage and Family Therapist Trainee with Wellness Together, Kamaria Wells. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
A deep discussion on the roots of trauma with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
In September 2021, the State of California released new school discipline guidelines. Diverse perspectives weigh-in on the matter during a discussion with Brother Be Well Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, youth guest Devontae Springer, and HAWK Institute mentors Jonathan Murry and Mustafa Al Zuwaini.
Can fear inspire faith? Join Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, PA-C, and youth guests, Jaren Taylor and Shamar Knox, for a discussion on how fear and faith affect our lives.
How are teens managing the pressures of school in the midst of the COVID-19 pandemic? In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, leads a discussion on Teens, School, and COVID-19 with Licensed Clinical Social Worker, Dr. Galen Duncan, Secretary, Capitol City Black Nurses Association, Aron King, RN, and youth guests Nicholas Crawford and Richard Toledo.
How do you define manhood? Brother Be Well Host, Justin Martinez, Brother Be Well Advisor Mykel Gayent, and youth guests, Shamar Knox and Mithcell Dumpson, weigh in on this topic with diverse perspectives.
In Part 2 of this podcast, Brother Be Well hosts, mentors, and clinicians break it down for the young lions to help their walk in a sometimes mentally challenging world.
A study conducted by Britta Hölzel of Harvard Medical School reveals that mindfulness changes the structure of the brain. Learn about these positive benefits with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Mindfulness Expert, Grace Cecilio. Also joining to discuss mindfulness and meditation are Esther Murithii, RN, Member, Capitol City Black Nurses Association, and Malik Sampson, Associate Marriage and Family Therapist, HearYou.org.
Do you get enough exercise, proper nutrition, and sleep for optimal mental well-being? If not, get tips from our experts as you head into the new year. Listen to our podcast with Brother Be Well Host and Content Director, Michael P Coleman, and guests: Christian Jacobs, MFT, and Capitol City Black Nurses Association member, Esther Muriithi, RN. We hope you enjoy this discussion on the three pillars of mental health, and the surprising correlation between the latter two.
Does your mood shift during gray weather? If so, you may be experiencing Seasonal Affective Disorder (SAD). Join Brother Be Well Host and Content Director, Michael P Coleman, for an in-depth discussion supported by Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, Malik Sampson, Associate Marriage and Family Therapist, HearYou.org, and Nutritionist & Author, Tasha Sarver.
Join Brother Be Well Host and Content Director, Michael P Coleman, as he introduces one of our new advisors, Plant-Based Registered Dietitian, Delilah Bisase.
Brother Be Well Host, Justin Martinez, leads a 4-part discussion on finding your worth with Brother Be Well Clinical Advisor Dr. Michael Houston, and youth guests Shamar Knox and Nicholas Crawford.
The dynamics of spirituality and religion, and how this affects the mental health of boys and men of color, is the topic of this podcast series hosted by Brother Be Well Content Director, Michael P Coleman.
Brother Be Well Host, Justin Martin, continues a podcast series on how to be comfortable with uncertainty with Brother Be Well Clinical Advisor Dr. Michael Houston, and youth guests Anthony Heard and Elijah Beverly.
Join Brother Be Well Content Director, Michael P Coleman, in a discussion on how the Sacramento County Office of Education (SCOE) is transforming each of our public schools into what they call a “center of wellness". Joining him in this discussion are Christopher Williams, Ed.L.D., MSW, Mental Health Services Coordinator, Sacramento County Office of Education (SCOE), HAWK Institute mentors Emilio Treto-Gallegos and Jonathan Murray, Malik Sampson, Associate Marriage and Family Therapist with HearYou.org, and youth guest, Ted Ngatia.
In this podcast, Brother Be Well hosts, mentors, and clinicians break it down for the young lions to help their walk in a sometimes mentally challenging world.
Brother Be Well Content Director, Michael P Coleman, discusses the impacts of COVID-19 on men with guests Carter Todd, RN, President, Capitol City Black Nurses Association, and Jerry Bambao, RN, who recovered from COVID-19.
Join our Content Director, Michael P Coleman, for a conversation on: Healthcare Workers and COVID-19. This broadcast is supported by BBW Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association.
Join our host, Justin Martinez, for an uplifting youth chat on: Distract the Distractions. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.
Join our host, Justin Martinez, for an uplifting youth chat on: How to Be Comfortable with Uncertainty. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.
Join Brother Be Well host, Justin Martinez, for an uplifting youth chat on: Positive Mental Momentum. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.
Join our Content Director, Michael P Coleman, for a conversation on: Chronic Pain and Mental Health. This broadcast is supported by BBW Clinical Advisor, Christian Jacobs, MFT, and Carter Todd, RN, President, Capitol City Black Nurses Association.
Join our host, Justin Martinez, for an uplifting youth chat on: Choose Your Peers Wisely. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.