Note to Self: Recent Episodes
Dear Media
From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
106. We are talking about how to show up for our friends in today's episode. From creating space to surprising our bestie with her favorite cold brew, here's some inspo for how to be a better friend right now.
SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code NOTETOSELF20 at Nuuly.com
For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at Calm.com/notetoself
You’ll wonder how you ever lived without Grammarly. Go to grammarly.com/STUDENTS to download and learn more about Grammarly.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
105. While Summer is entirely over, we’re reflecting on Summer SO FAR. From learning to let go, to thinking bigger, to setting boundaries with family & friends, Payton is sharing what she’s learned through the last summer in her 20s in this extremely transparent episode.
SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsor:
This episode of Note to Self is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of eco-responsible skincare: N°1 DE CHANEL. Beauty Ahead of Time. Discover the collection at chanel.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
104. The art of detachment takes practice, and Payton’s trying her best to learn how to just LET GO. In this episode of Note to Self, we’re talking the basics of detachment, letting life surprise you, and how tough it can be to detach from people, plans & outcomes.
SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at Calm.com/notetoself
With signature offerings that help you Move, Eat and Sleep Well, Westin hotels make travel an opportunity to enhance your well-being while you’re away.
Give yourself the hair you never thought you could have with Vegamour. For a limited time, Note to Self listeners get 20% off their first order by going to Vegamour.com/notetoself and using the code notetoself at checkout.
Woo is giving you 20% off your purchase AND randomly choosing orders that use my code to refund their entire purchase. Head over to Woomoreplay.com and use code notetoself at checkout.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
103. Payton sits down with friend, TikTok creator, YouTuber, & Wimbledon style ICON, Morgan Riddle in today’s episode. Morgan shares her always on-the-go travel hacks from packing tips to beating jet-lag. The two also talk long-distance relationships, dating professional athletes and maintaining independence from your partner.
SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.
Order now for stress-free back-to-school shopping! Use promo code notetoself to get 50% off up to $10 value, when you spend $15 or more at convenience, grocery or retail stores on DoorDash.
If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/NOTETOSELF
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
102. In this episode, Payton is discussing the simple ways she elevates her everyday to make life feel luxurious & indulgent. We’re focusing in on small actions & rituals that won’t break the bank, but will make you feel like a million bucks.
SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsor:
This episode of Note to Self is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of eco-responsible skincare: N°1 DE CHANEL. Beauty Ahead of Time. Discover the collection at chanel.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
101. In this installment of ASK P, Payton answers listener questions about initial break-up anxiety, living with a partner with a different lifestyle, being stuck at a job you’re too good for, & more. Really, she’s just prescribing everyone a heavy dose of ‘villain era’ activity, as per usual.
SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Go to uf.wine/notetoself to find Une Femme wines at a retailer near you and get $5 off per bottle, a deal for our podcast insiders. Restrictions may apply. Please drink responsibly. Must be 21 years or older.
Calm's got everything you need for a happier and healthier you. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at Calm.com/notetoself.
If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/NOTETOSELF.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
100. Payton is in the hot-seat in a chaotic, 100th episode Truth-or-Drink special. Bestie and friend-of-the-pod, Emon Abdullah, is taking her job of interrogator extremely seriously in this one, so buckle up.
SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Do your most efficient work with Notion Projects. You can try it for free today at Notion.com/notetoself.
Sign up for DashPass now and you'll get your first month free. Plus when you use our promo code, get 50% off up to $10 value when you spend $10 or more on your next DashPass order when you download the DoorDash app and enter code notetoself.
Give yourself the hair you never thought you could have with Vegamour. For a limited time, Note to Self listeners get 20% off their first order by going to Vegamour.com/notetoself and use code notetoself at checkout.
Produced by Dear Media
99. Payton sits down with friend and fellow Texan, Kelli Anne Sewell, to sip some tequila and talk about GOING FOR IT in terms of career. Kelli takes us through the process of quitting her corporate job to pursue becoming a makeup artist and social personality.
SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.
Produced by Dear Media
98. We’ve discussed the wholesome-to-feral spectrum we’re living on this summer, and today’s episode is dedicated to the wholesome, weekdays versions of ourselves. Payton is partnering with Nike (yes, NIKE) to bring y’all a full episode about healthy habits (think: mind, body AND soul) she’s cultivating this Summer.
SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsor:
No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.
Produced by Dear Media
97. First off, the LUCKY GIRL MERCH is LIVE, and just in time for summer. In the next installment of the NTS Summer Series, Payton is sitting down with Brooke Miccio & Danielle Carolan, the ladies behind Gals on the Go podcast, to discuss summertime favorites from skincare, to books, to apps and more. We’re getting DETAILED in this episode.
SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
For a limited time, [insert show name]listeners get twenty percent off their first order by going to VEGAMOUR.com/notetoself and use code notetoself at check out.
Go to uf.wine/notetoself to find Une Femme wines at retailer near you and get $5 off per bottle, a deal for our podcast insiders
Sign up for DashPass now and you'll get your first month free. Plus get 50% off up to a $10 value when you spend $15 or more on your next Dashpass order, when you download the DoorDash app and enter code notetoself
Produced by Dear Media
96. Payton is joined by friend-of-the-pod, Kimberly Landa, for a discussion on crafting your perfect day spent solo. Learning to enjoy alone time, regardless of your relationship status, is such an important part of falling in love with yourself! We’re talking in detail about creating the most amazing solo day of all time in today’s episode.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Do your most efficient work with Notion Projects. You can try it for free today at Notion.com/notetoself
No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.
Produced by Dear Media
95. We’re continuing the NTS Summer Series with today’s episode as we discuss the state of the union for our hot girl summer. We’re talking whats IN & whats OUT in order to have your best summer ever.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Give yourself the hair you never thought you could have with Vegamour. For a limited time, Note to Self ]listeners get twenty percent off their first order by going to Vegamour.com/notetoself and use code notetoself at check out.
No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.
Each natural diamond promises a more sparkling future for generations to come•Discover so many more natural diamond truths at naturaldiamonds.com/thankyou
Produced by Dear Media
94. Hot girls, listen UP! We are kicking off the Summer series with an episode on prepping for the best summer of all time. From building a summer wardrobe, to day trips with the girls, to absolute reckless flirting, we’re getting in the mindset for hot girl summer.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.
Note to Self is sponsored by BetterHelp. If you’re thinking of starting therapy, give BetterHelp a try. Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.
The world’s most famous matriarchy is back for the most intimate look yet inside the family empire. Don’t miss season 3 of The Kardashians, new episodes Thursdays, only on Hulu.
Produced by Dear Media
93. In this installment of Ask P, Payton answer listener questions about witnessing friends in bad relationships, realizing you're outgrowing your friends, and how to decide when it's time for a life pivot.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
92. Model Madi Teeuws joins Payton on NTS today to talk some silly goofy times before getting into Madi’s experience with a stalker. If you’re not into life updates or Stagecoach reminiscing, skip the first 15 minutes or so. Post-update, we’re talking about the process Madi went through due to her stalker, from the court-room to her mental state.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
For a limited time, try Notion AI for free when you go to Notion.com/notetoself
Get 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/NOTETOSELF and use code NOTETOSELF
No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.
Go to uf.wine/notetoself to find Une Femme wines at a retailer near you and get $5 off per bottle, a deal for my podcast insiders.
Produced by Dear Media
91. Payton recaps her recent trip to Austin, TX for Dear Media IRL— spoiler alert: she’s in the midst of a week-long hangover. In today’s episode, we’re talking about the ups & downs of growing up in a military family, and what it taught (& continues to teach) Payton about life in general.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Give yourself the hair you never thought you could have with Vegamour. For a limited time, get twenty percent off your first order by going to Vegamour.com/notetoself and using code notetoself.
Make space for rest in your life with Restore 2. Head to Hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.
Produced by Dear Media
90. Sam Abrahart, mental health advocate and Founder & CEO of The Mayfair Group, shares how she has learned to face her fear, how she’s healed to become a better leader, and how she prioritizes impact over income in her business.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsor:
This episode is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/NOTETOSELF today for 10% off your first month.
Produced by Dear Media
89. We are talking venture capital, angel investing, & the future of female-founded startups with Startup Queen, Maggie Sellers. Think of this as your beginner’s guide to all things VC and angel investing.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsor:
Tap into your circadian rhythm every morning with a gradual sunrise alarm that wakes you gently. Head to Hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.
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88. In this installment of Ask P, Payton is answering listener questions about trusting new friends, healing through a breakup, building a following on social media, and her birth control experience.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
For listeners of the show, Dips is offering an extended 30 day free trail when you go to DipseaStories.com/notetoself
For a limited time, try Notion AI for free when you go to Notion.com/notetoself
Get 3lbs of Bone-in Chicken Thighs free one very box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/NOTETOSELF and use code NOTETOSELF
Produced by Dear Media
87. We’re talking all about maintaining your own independence in a long-term relationship with Pia Mance. Pia married her high-school sweetheart a few years ago, and is sharing all the tips for how to keep your relationship thriving through space, living your own fulfilled life while married, and building your own community through it all.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Get the hair you have always wanted with Vegamour. Go to Vegamour.com/notetoself and use code notetoself to save twenty percent on your first order.
Produced by Dear Media
86. The internet’s agent, Robyn DelMonte (AKA: GIRLBOSSTOWN), is on Note to Self today talking the importance of building a digital resumé, how to brand yourself on social media, PR moves for your breakup, and MUCH more.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsor:
Head to AdamandEve.com and use code: NOTE50 for 50% Off 1 Item + Free Shipping in the US & Canada *some exclusions apply
Produced by Dear Media
85. From strength training to giving up true crime - we're talking about all of the things I'm doing to feel, look and live better.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
For listeners of the show, Dips is offering an extended 30-day trial when you go to DipseaStories.com/notetoself
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/NOTETOSELF and get on your way to being your best self.
For a limited time, try Notion AI for free when you go to Notion.com/notetoself
Produced by Dear Media
84. We are discussing shadow work, how to identify limiting beliefs, and how to push past our mental narrative to align with your most abundant, aligned self with Anna Grace Newell. Anna Grace takes Payton through a live intuitive reading, and the two share an example of what shadow work looks like IRL.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.
Get free Chicken Nuggets for a Year and 10% iff your first box when you sign up today at butcherbox.com/NOTETOSELF
Produced by Dear Media
83. Payton sits down with tiktok creator Becca Moore to discuss Los Angeles life, dating older men & things that are ABSOLUTELY NOT for the boys.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Ditch your bad bras. Get a better one that makes you look & feel great. Upgrade your bra today and get 20% off your first order today at ThirdLove.com/notetoself
HelloFresh makes it easy to eat what you love. Go to HelloFresh.com/notetoself60 and use code notetoself60 for 60% off plus freeshipping!
Produced by Dear Media
82. Payton sits down with her EX-Best Friend, Kirsten Ritchie (AKA High End Hippie) to discuss the ins-&-outs of friendship in your 20s, friendship breakups, and to clear the air on what REALLY went down between the two.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON: https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Nuuly is a subscription clothing rental service. Get $20 off your first month when you sign up with the code NOTETOSELF20 at Nuuly.com
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/notetoself
The OUAI to healthy hair this season — and beyond — starts here. Go to TheOUAI.com and use code NOTETOSELF for 15% off your entire purchase
For a limited time, try Notion AI for free when you go to Notion.com/notetoself
Produced by Dear Media
81. In this month’s episode of Ask P, we’re talking about loneliness, making friends, focussing on YOU, & dealing with the anxiety that comes with society’s timeline.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
80. Payton sits down with friend, actress & influencer, Jami Alix, to talk about thriving in the messy middle of life. The two talk relationships (including Payton’s updated relationship status), the acting world, & much more.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
79. Today, we’re talking to Taylor Phillips about what it was like to come out living in the deep South. Taylor shares his journey from “frat bro,” to Miami male model, to wholesome Husband Taylor. This is an episode about finding yourself, being brave enough to share your truth, and using social media for good.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/notetoself
Right now, Ritual is offering my listeners 10% off during your first 3 months at ritual.com/notetoself
Go to HelloFresh.com/notetoself65 and use code notetoself65 for 65% off plus free shipping
Start your Curology journey today at Curology.com/notetoself. Subscription required, Subject to Consultation, Follow provider instructions for application.
Produced by Dear Media
Kristin Cavallari and Stephen Colletti are back at last, dropping even more behind the scenes intel, but this time, on “Laguna Beach: The Real Orange County” Season 2. The waves are crashing, new love triangles are forming, and the tea is piping. Tune in every Tuesday for all new episodes of Season 2 of Back to the Beach.
Produced by Dear Media
78. Payton sits down with long-time-internet-friend-turned-IRL-friend Kit Keenan. You may know Kit as the real-life Blair Waldorf, from her time on The Bachelor, or through her modern-Martha-Stewart-esque social media presence. The two to talk growing up in New York City, dating in the city, and much more.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
Get $20 off your first month when you sign up with code NOTETOSELF20 at Nuuly.com
Start your Curology journey today at Curology.com/notetoself
Go to TheOUAI.com and use code NOTETOSELF for 15% off your entire purchase.
Produced by Dear Media
77. Payton answers listeners Qs about relationships, friendships and life in another installment of ASK P.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Upgrade your bra today and get 20% off your first order today at ThirdLove.com/notetoself
Produced by Dear Media
76. Payton sits down with best friends & co-founders of Daily Drills, MaryRalph Lawson & Kennedy Crichlow, to talk starting a successful, growing business with your best friend. We’re talking balance, creating a positive company culture and who the pair look up to in the business space.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON: https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories:https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
If you’re like me and you want more style, flexibility, and sustainability in your life, you need Nuuly. Get $20 off your first month when you sign up with the code NOTETOSELF20 at Nuuly.com
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/notetoself
Produced by Dear Media
75. After a little research on the tiktok-famous ‘lucky girl syndrome,’ Payton shares her take on her recent diagnosis. We’re talking the ins-&-outs of being a lucky girl, how to practice this daily, & how its impacted Payton’s life so far.
LUCKY GIRL TIKTOK PLAYLIST: https://www.tiktok.com/t/ZTRp2FyCW/
LUCKY GIRL SPOTIFY PLAYLIST: https://spoti.fi/3GM2ug0
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON: https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Get $20 off your first month when you sign up with the code NOTETOSELF20 at Nuuly.com.
Visit seed.com/NOTETOSELF and use code NOTETOSELF to redeem 20% off your first month of Seed'sDS-01™ Daily Synbiotic.
Go to HelloFresh.com/notetoself21 and use code notetoself21 for 21 free meals plus free shipping.
Produced by Dear Media
74. The beginning of the new year is all about aligning with self, and Payton has the game-plan for how to do so authentically. We are discussing how to define your values and centering yourself on those principles in order to live a life you’re proud of.
JOIN MY GENEVA COMMUNITY: https://bit.ly/3iYtd0l
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months at Ritual.com/NOTETOSELF
Do more than drugstore™ with the NEW Anti-Dandruff Shampoo from OUAI. Go to theOUAI.com and use code NOTETOSELF for 15% off your entire purchase.
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/notetoself
Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
Produced by Dear Media
73. Josi Pellicano details her experience breaking off a long-term relationship and how she moved through it. She's detailing the ups, the downs, what she did wrong, and gives advice for anyone in that position.
JOIN MY GENEVA COMMUNITY: https://bit.ly/3iYtd0l
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON: https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to ThriveMarket.com/notetoself for 30% off your first order, plus a FREE $60 gift!
For a gift that will impress, check out OSEA’s Bestseller Minis Collection. Right now my listeners get 10% off your first order with promo code NOTETOSELF at OSEAMalibu.com
K18 is bringing you the future of haircare with their leave-in molecular repair hair mask that reverses damage in just 4 minutes. Bring your hair into the future with K18 molecular repair, available now at Sephora and sephora.com.
Produced by Dear Media
72. Payton answers listener questions like "Should I quit my sh*tty job" and "When is the right time to move in together?" We also talk imposter syndrome, weekly updates & more.
JOIN MY GENEVA COMMUNITY:
https://bit.ly/3iYtd0l
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today.
You can grow thicker, healthier hair AND support my show by going to Nutrafol.com and entering the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription.
Produced by Dear Media
71. From beauty to clothing, and TV shows to apps, this episode is detailing the Note to Self master list, aka: Payton’s favorite things of 2022. We’re talking the ‘what’ and the ‘why,’ and linking everything in the show notes.
Follow Payton on Social Media:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
The 2022 Master List:
Note to Self Merch: https://shop.dearmedia.com/collections/note-to-self
Skincare:
Tatcha Dewy Skin Cream- https://bit.ly/3iJqCY0
Skinceuticals Phloretin CF- https://bit.ly/3Fx27Xd
Zitsticka Sunscreen- https://rvlv.me/0Q9RJ2
Elta MD Sunscreen- https://amzn.to/3FaNRSo
Kopari Deodorant- https://rvlv.me/YJnW3w
Makeup:
Giorgio Armani Foundation- https://bit.ly/3UCo4bq
Hourglass Vanish Concealer, in silk- https://bit.ly/3iHbrPg
Charlotte Tilbury Pillow-Talk 2 Medium Liner- https://bit.ly/3Y4RUZ6
Buxom Gloss in Dolly- https://bit.ly/3B9LTRd
Rare Beauty blush, in hope- https://bit.ly/3Y61gUr
Maison Francis, Baccarat Rouge 540- https://bit.ly/3h1yHHl
Haircare:
Pureology Shampoo- https://bit.ly/3BgIxf4
Pureology Conditioner- https://bit.ly/3VSRGT2
Pureology Top Coat Clear- https://bit.ly/3h5kAR7
Dyson Air Styler- https://bit.ly/3Y0sDiP
K18 Treatment- https://bit.ly/3UARRkX
Bondi Boost Waver Tool- https://amzn.to/3F4Z1Il
Supplements:
Thorne- https://www.thorne.com
Cymbiotika- https://cymbiotika.com
Thorne Curcumin Phytosome (turmeric)- https://bit.ly/3P55TKi
Nutrafol- https://nutrafol.com/ & use code NOTETOSELF
Enzymedia Digest Spectrum- https://thrivemarket.com/notetoself for 30% off your first order + $60 in groceries
Ritual- https://ritual.com/notetoself
Fitness:
Solidcore
PVolve- https://bit.ly/3TQ1xZQ
Clothes, Accessories, Shoes:
Chanel Double Flap Jumbo- https://liketk.it/3W7EN
Rolex Datejust- https://on.rolex.com/3HfFjMJ
Nike Air Max Futura sneakers- https://bit.ly/3VVdjlF
Stuart Weitzman heels- https://bit.ly/3iIYW5w
REBAG- https://bit.ly/3UFWLwW
REVOLVE- https://rvlv.me/8hbOTH
Reformation- https://bit.ly/3P7LLaC
The Frankie Shop- https://thefrankieshop.com
Alo Yoga- https://bit.ly/3VVyeoF
Jimmy Choo boots- https://bit.ly/3BdWtXn
Prada loafers- https://bit.ly/3usEQiT
Celine shades- https://bit.ly/3BgyzdQ
Apps:
Notion
Splice
Canva
MyHumanDesign
Audible
Books:
It Ends With Us, by Colleen Hoover
Verity, by Colleen Hoover
Seven Husbands of Evelyn Hugo, by Taylor Jenkins Reid
Invisible Monsters, by Chuck Palaniuk
Shows:
Yellowstone
Sex Lives of College Girls
Hacks
White Lotus
House of the Dragon
Playlists:
Yellowstone Soundtrack- https://spoti.fi/3iJ17WK
Villain Era- https://spoti.fi/3VVzWX7
Podcasts:
The Deck
Crime Junkie
EXPANDED by To Be Magnetic
AG University
Impact Theory
Philosophize This!
Etc
AMEX Referral (get points!)- https://bit.ly/3Y0FPnR
Fernish- https://fernish.com & use code FERNISHPAYTON
Ranch Rider Spirits
Submit to Note to Self:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF
Bring your hair into the future with K18 molecular repair, available now at Sephora and sephora.com
Synbiotic+ and Ritual are here to celebrate, not hide, your insides. That’s why Ritual is offering my listeners 10% off during your first 3 months at ritual.com/notetoself
Produced by Dear Media
As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Monday - Friday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new daily podcast Good Instincts.
Produced by Dear Media
70. We’re talking holiday traditions with boyfriend-of-the-pod, Joe Ross. Payton & Joe read listener holiday traditions, discuss their family traditions, and plan a few for the future.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsor:
Discover all the OUAIs to Share Joy this holiday season. Go to TheOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
69. Think: slow, intentional living. We're in our European-girl era now. Payton discusses what she has learned from traveling abroad and how she is incorporating aspects of European life into her day-to-day.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsors:
Get convenient, high-quality, affordable groceries delivered with Thrive Market! Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift at ThriveMarket.com/notetoself
Start a new healthy habit today. Visit seed.com/NOTETOSELF and use code NOTETOSELF to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic
Right now my listeners get 10% off your first order with promo code NOTETOSELF at OSEAMalibu.com
Bring your hair into the future with K18molecular repair, available now at Sephora and sephora.com.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
68. Through the ups-and-downs and confusion of our 20s, sometimes we’re able to do a few things RIGHT, even if by accident. Today, Payton shares the 10 best things she’s done for herself in her 20s so far, whether on purpose or not. We’re getting specific.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsors:
Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today
You can grow thicker, healthier hair AND support my show by going to Nutrafol.com and entering the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
67. Payton sits down with ex-roomie, Taylor King (AKA TK), to catch up, discuss the trials & tribulations of your mid-20s, & talk about future plans.
FOLLOW TK:
https://www.instagram.com/tksjuicypolls/
https://www.tiktok.com/@tksjuicypolls
https://www.youtube.com/c/TaylorKing
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsors:
Save 10% off your first month at BetterHelp.com/NOTETOSELF
Visit Seed.com/NOTETOSELF and use code NOTETOSELF to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
66. In this installment of Ask P, Payton is answering questions like "is an ex an ex for a reason?" and "how do you deal with feeling overwhelmed and lost in your 20s?" We'll talk about f*ck boys, a cheater & approach a question about mental health.
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsor:
Go to TheOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
65. Everyone’s favorite espresso martini entrepreneurs join Payton to talk building a business with your bestie, crafting the perfect canned espresso ‘tini, the 5 AM club & more.
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsor:
Join Thrive Market today and get a FREE $60 gift at ThriveMarket.com/notetoself
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
64. We’re reading listeners’ creepy, spooky stories in this special, Halloween-themed episode. Payton brings on her bestie, Emon Abdullah, to talk paranormal activity, alien-encounters, & home-invaders (and a haunted prank or two).
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsors:
Sign up for a FREE trial at Shopify.com/notetoself, all lowercase, and start selling online today
Go to Nutrafol.com and enter the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
63. Payton has her boyfriend, Joe Ross, on the podcast to help read listener’s simple pleasures. The two discuss their recent, chaotic move and life in Los Angeles, as well as share little, easy ways to make your life feel luxurious today.
FOLLOW NOTE TO SELF:
https://instagram.com/ntsbyps
https://tiktok.com/@notetoselfpod
https://youtube.com/c/paytonsartainhh
FOLLOW PAYTON:
https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsors:
Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.
Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE.
Go to theOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
62 Ragan Lake, Body Contouring Specialist at Skin DC, is on NTS to answer listener questions about popular body contouring treatments. Payton shared her experience with the treatments & the two discuss the ins and outs of the procedure.
FOLLOW NOTE TO SELF:
https://instagram.com/ntsbyps
https://tiktok.com/@notetoselfpod
https://youtube.com/c/paytonsartainhh
FOLLOW PAYTON:
https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsors:
Go to theOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.
Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
61. In this episode, Payton is talking about how to be okay with quitting things that don't excite or serve you anymore.
FOLLOW NOTE TO SELF:
https://instagram.com/ntsbyps
https://tiktok.com/@notetoselfpod
https://youtube.com/c/paytonsartainhh
FOLLOW PAYTON:
https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsors:
Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.
Go to Nutrafol.com and enter the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
60. Payton answers listener questions in another installment of ASK P. In this episode, we talk about how to keep it cool in the early stages of dating, address the feeling of loneliness many of us fear, meet a groom-zilla, and more.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsor:
Go to Zocdoc.com/ NOTETOSELF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
59. You submitted your juiciest confessions, and Payton brings her friend Kimberly Landa on the pod to read them. The two also confess some of their most shameful moments & decisions. Get ready for some major tea.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsors:
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/NOTETOSELF
Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.
Go to Shopify.com/notetoself for a free trial.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
58. Have your anti-depressants thrown your libido out of whack? Payton is sharing her experience with maintaining sex & intimacy in her relationship while taking medication for anxiety & depression. We’re discussing foreplay, patience, communication, & indulgence in this episode.
Article Mentioned: https://bit.ly/3AMYSag
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
57. How does one move forward with confidence when the future is so unclear? We’re talking tangible tips to slow down, reconnect with self, and trust the universe (or whatever God you believe in). Also, Payton is sharing where she’s moving next month.
Pinterest Board: https://pin.it/3rEDrKi
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsors:
Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.
Right now NetSuite is offering a one-of-a-kind flexible financing program at NetSuite.com/NOTETOSELF
Produced by Dear Media
56. Joe (Boyfriend-of-the-Pod) joins Payton to answer listener questions about relationships (& situationships).
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsors:
Produced by Dear Media
55. We’re talking boundary-setting, self-confidence, and your step-by-step guide for entering your villain era.
Villain Era Resources:
Playlist - https://spoti.fi/3drxIOf
Pinterest Board - https://pin.it/7v0Rebl
Style Board Example - https://pin.it/tOoAFQb
Beauty Board Example - https://pin.it/5P7jl1m
Amazon List - https://amzn.to/3C9YSUh
REVOLVE List - https://bit.ly/3AozTu3
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Sponsor:
For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/NOTETOSELF
Produced by Dear Media
Payton sits down with Lindsey Carter, founder & CEO of SET Active and host of the Ready, Set, Spill! podcast, to discuss finding your path, building a community-driven brand & setting boundaries on social media.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
53. In this episode, long-time influencer and "What We Said" podcast host, Jaci Marie Smith, is talking about the secret to success on TikTok and her content-creation process. Payton & Jaci, your favorite Capricorns alive, discuss setting boundaries IRL & online, and their significant others' opinions of their online personas.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
52. Payton sits down with friend Kimberly Landa to teach you how to have your best breakup ever. We’re talking breakup phases, sharing tangible tips, and going through a hefty list of dos & don’ts for heartbreak.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
For listeners of the show , Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/NOTETOSELF
Produced by Dear Media
51. In this episode, with guest & TikTok girlie, Mary Skinner, we’re talking about the insidious side of going viral on social media. Mary opens up about how to grow on Tiktok, taking care of your mental health on social media and her badass security clearance??? We cover lots of ground in this episode.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
50. Payton is back on antidepressants and living her best life. In this episode, we’re talking about mental health, judging ourselves and reframing the narrative around taking medication for depression & anxiety.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
YouTube video: https://youtu.be/FPVs10QWwVw
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
49. How do I sustain a long distance relationship over the course of 3 years? How do I get myself excited for a move to a big city? He’s a really nice guy, but I’m not attracted to him… is that superficial? Payton answers these questions in today’s episode of ASK P, a monthly advice column series.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
48. We’re talking about the overturn of Roe v Wade and what that means for women in the United States.
ORGANIZATIONS & RESOURCES
https://www.ineedana.com
https://abortionfunds.org
https://www.plancpills.org
https://www.plannedparenthood.org
https://prochoice.org
https://www.tiktok.com/t/ZTRdeNCWq/?k=1
MADE ME THINK
https://www.tiktok.com/t/ZTRdJgj1v/?k=1
https://www.tiktok.com/t/ZTRdJpGQJ/?k=1
https://www.tiktok.com/t/ZTRdJnn9h/?k=1
https://www.tiktok.com/t/ZTRdeNLqb/?k=1
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Download the Alto app and use code NOTETOSELF in the Promotions section for $20 off your first 2 rides.
Produced by Dear Media
47. In today’s episode, Payton is joined by her boyfriend, Joe Ross. The two are reading through your most embarrassing stories and sharing a few of their own along the way.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
46. In this extremely honest solo episode, Payton speaks on the topic of hyper-independence in dating & relationships. Being independent is great, but is being TOO independent slightly toxic? Let’s chat about it.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
45. In this episode, Payton sits down with her Father, former fighter pilot and Air Force veteran Christiaan Sartain, to discuss finding your fuel and the importance of good ol’ fashion work. The two talk family life, fighter jets, and answer listener questions about the military experience.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
44. Do I salvage a fading friendship? How do I tell my boyfriend he’s not my priority right now? Why am I sticking around for a f*ckboy? Do I break up with my long-distance BF (& how)? These are all questions we get to the bottom of in this episode of ASK P, a monthly advice column with Payton.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversation about suicidal thoughts and disordered eating. If you are struggling with either of these things, please find resources to lean on below.
If you or someone you know is experiencing thoughts of suicide, please call the National Suicide Prevention Hotline at 800-273-8255 for help and treatment options.
If you or someone you know is experiencing disordered eating, call or text the NEDA Helpline at 80-931-2237 for help and treatment options.
FOLLOW BRIA: https://www.instagram.com/briajones/
https://www.youtube.com/c/BriaJones
https://www.tiktok.com/@heybriajones
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
42. Have you ever wanted to start a brand of your own but didn't know where to start? Payton sits down with influencer, podcaster, and recent founder, Kenzie Elizabeth to talk creating a clothing brand from initial-idea to launch. Kenzie co-founded The Oh Kind, a female-forward clothing brand that is redefining & elevating everyday pieces, and she’s sharing her wins, her set-backs, and much more.
FOLLOW KENZIE: https://www.instagram.com/kenzieelizabeth/
FOLLOW THE OH KIND: https://www.instagram.com/theohkind/
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Produced by Dear Media
Check out Note to Self - Officially a part of Dear Media May 19th!
Produced by Dear Media
41. Some of us aren't cut out for the ULTRA-productive 6AM morning routine, and that's OK. After years of attempting to craft the ideal 3-hour-long routine for morning optimization, Payton decided to give up the act and build a morning that relaxed & invigorated her. Think slow, calm, & full of simple, happy moments. Because you should enjoy your life... enjoying life is a core value of NTS, actually. So, grab your coffee, throw on this episode, and get your perfect morning started.
& thank you so much for listening. The next episode of Note to Self will be a Dear Media Production.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
After taking a bit of a break last week, Payton is back with another ASK P episode, this time in conversation with her boyfriend, Joe Ross. Some of you might know Joe as "strikeout daddy," a pitcher in the major leagues made even more famous by the many thirst-traps of him (created by Payton) circling around Tiktok. Today, he's advice-column Joe, a new character you've never seen before. So, here's some *solicited advice.
Have an ASK P question of your own? Email paytonsartain@gmail.com with subject line ASK P. Let us know if we can use your real name, or if you'd like a nickname, and give us all the details we need to give you some solid advice.
:: FOLLOW NTS ::
https://instagram.com/ntsbyps/
https://tiktok.com/@notetoselfpod/
:: FOLLOW PAYTON ::
https://instagram.com/paytonsartain/
https://www.youtube.com/c/PaytonSartainHH/
https://tiktok.com/@paytonsartain
In this very raw episode, Payton details her journey from political science major to full-time influencer. Over the course of the last 6 years in the space, she's picked up on a few over-arching tips that apply to content creation, entrepreneurship and growth on social media. Don't be offended by how blunt this episode is, plz.
:: FOLLOW NTS ::
https://instagram.com/ntsbyps/
https://tiktok.com/@notetoselfpod/
:: FOLLOW PAYTON ::
https://instagram.com/paytonsartain/
https://www.youtube.com/c/PaytonSartainHH/
https://tiktok.com/@paytonsartain
For the first installment of the NEW monthly ASK P advice column segment, Payton is tackling listener questions about relationships. How do I break-up with my long-distance boyfriend? Is it normal to hold grudges in your relationship? How do I get over a guy I never dated? Payton is dishing out her best advice.
*If you have a question for the next installment of ASK P, email it, with lots of context and all relevant details, to paytonsartain@gmail.com with ASK P in the subject line.
:: FOLLOW NTS ::
https://instagram.com/ntsbyps/
https://tiktok.com/@notetoselfpod/
:: FOLLOW PAYTON ::
https://instagram.com/paytonsartain/
https://www.youtube.com/c/PaytonSartainHH/
https://tiktok.com/@paytonsartain
In this solo episode, Payton talks about simple practices for being a better partner in a relationship. Covering topics from independence in a partnership to actively listening to your partner, she gathers advice from listeners, draws on her own experience, and answers a meaningful listener question.
BLACK SPORTS BRA: https://rvlv.me/E78sjm
If you’re struggling with an abusive relationship and need some extra support, you can call the National Domestic Violence Hotline at 800-799-7233, or text START to 88788.
:: FOLLOW NTS ::
https://instagram.com/ntsbyps/
https://tiktok.com/@notetoselfpod/
:: FOLLOW PAYTON ::
https://instagram.com/paytonsartain/
https://youtube.com/paytonsartainhh/
https://tiktok.com/@paytonsartain
:: LINKS MENTIONED ::
Full Disclosure Clothing - http://shopfulldisclosure.com
REVOLVE Faves - https://rvlv.me/sMDAIA
AMAZON Shop - http://amazon.com/shop/paytonsartain
In today's solo episode, Payton is tackling quick, simple tricks to getting back on track after feeling unmotivated. Here are a few easy, actionable steps to take you from bleh to feeling reinvigorated.
:: FOLLOW NTS ::
https://instagram.com/ntsbyps/
https://tiktok.com/@notetoselfpod/
:: FOLLOW PAYTON ::
https://instagram.com/paytonsartain/
https://youtube.com/paytonsartainhh/
https://tiktok.com/@paytonsartain
:: LINKS MENTIONED ::
Full Disclosure Clothing - http://shopfulldisclosure.com
REVOLVE Faves - https://rvlv.me/sMDAIA
AMAZON Shop - http://amazon.com/shop/paytonsartain
Friendships, as an adult, can be tricky. In this solo episode, Payton is talking about making new friends as an adult, friendship "breakups," & best friendship practices for adult friendships. If you have trouble in this area or feel like your friendships just aren't the same after high school or college, you aren't alone! Here's how to navigate relationships like these in your 20s and beyond.
:: LINKS MENTIONED ::
Full Disclosure- https://instagram.com/wearfulldisclosure
Kenzie's Geneva Group, called "KE"- https://bit.ly/3IECYZv
:: FOLLOW NOTE TO SELF POD ::
https://instagram.com/ntsbyps
https://tiktok.com/@notetoselfpod
:: FOLLOW PAYTON ::
https://instagram.com/paytonsartain
https://tiktok.com/@paytonsartain
https://youtube.com/paytonsartainhh
:: USEFUL LINKS ::
amazon shop - https://amazon.com/shop/paytonsartain
revolve favorites - https://rvlv.me/sMDAIA
Payton sits down with her boyfriend, Joe Ross, to talk moving in together, answering listener questions about the combining-lives process. The couple discusses what they like about living together, their biggest pet peeves, and how the two are adjusting to life in Dallas. Joe touches on the MLB lockout, and Payton discusses their plans for the next few months. :: FOLLOW JOE :: https://instagram.com/_jross21 :: FOLLOW PAYTON :: https://instagram.com/paytonsartain https://tiktok.com/@paytonsartain https://youtube.com/paytonsartainhh :: USEFUL LINKS :: amazon shop - https://amazon.com/shop/paytonsartain revolve favorites - https://rvlv.me/sMDAIA
Payton sits down with long-time friend, Kimberly Landa, to discuss getting through a pandemic breakup and dating in New York City in this very casual episode. Kimberly is an art advisor living in NYC, and her life is... colorful. Listen to Kimberly's recent dating horror stories here and follow her art account below. xx
:: FOLLOW KIMBERLY ::
https://www.instagram.com/theartchivist/
https://www.instagram.com/kimberlylanda_/
:: FOLLOW NTS ::
https://instagram.com/ntsbyps
https://tiktok.com/@notetoselfpod
:: FOLLOW PAYTON ::
https://instagram.com/paytonsartain
https://tiktok.com/@paytonsartain
https://youtube.com/paytonsartainhh
:: USEFUL LINKS ::
amazon shop - https://amazon.com/shop/paytonsartain
revolve favorites - https://rvlv.me/sMDAIA
Payton and Kenzie talk about the grind culture that birthed their careers, as well as their mindful steps away from the hamster wheel. They discuss their thoughts on that ‘That Girl’ trend, and their thoughts on living in Dallas, TX (after years in Los Angeles). Follow Kenzie— https://Instagram.com/kenzieelizabeth https://tiktok.com/@kenziethetexan https://youtube.com/c/kenzieelizabeth ilysm podcast - https://apple.co/3omnW2E Follow Payton— https://Instagram.com/paytonsartain https://instagram.com/ntsbyps https://YouTube.com/paytonsartainhh https://tiktok.com/@paytonsartain https://tiktok.com/@notetoselfpod
In this solo Q&A episode, we are tackling questions about comparison, confidence, body image, & finding motivation.
FOLLOW PAYTON -
Instagram- https://instagram.com/paytonsartain
NTS Podcast Instagram- https://instagram.com/ntspod
YouTube- https://youtube.com/paytonsartainhh
TikTok- https://tiktok.com/@paytonsartain
Bria Jones schools us on how to use abundance mindset in money matters, sharing her specific tips & tricks to earning her first 6-figure month.
Abundance Mindset YouTube Video- https://www.youtube.com/watch?v=CvQrc0H_O8Y
-- Follow Bria:
https://instagram.com/heybriajones
https://www.tiktok.com/@heybriajones
https://www.youtube.com/channel/UCQa4sA_WO3Q5rzBn_8XMXqw
-- Follow Payton:
Instagram- https://instagram.com/paytonsartain
NTS Podcast Instagram- https://instagram.com/ntspod
YouTube- https://youtube.com/paytonsartainhh
-- Note to Self Starter Pack - THE MUSTS IF YOU'RE NEW HERE
How to Live Your Best Single Life (Episode 20)
28 Life Lessons (Episode 28)
How I Manifested My Boyfriend (Episode 3)
The theme of Payton's 2022? Having a good fucking time. That's what's on the to-do list. Payton's talking about gentle, realistic new year's resolutions, in contrast to a complete overhaul of your personality in 2022. Here's what we are leaving in 2021, what we are bringing with us from 2021, and the new perspectives we're adopting in 2022.
Theme Your Life TikTok - https://vm.tiktok.com/TTPdMvU8Yr/
FOLLOW PAYTON -
Instagram- https://instagram.com/paytonsartain
NTS Podcast Instagram- https://instagram.com/ntspod
YouTube- https://youtube.com/paytonsartainhh
To celebrate Payton's 28th birthday, she's talking about the 27 life lessons she has learned in 27 years and what she hopes to learn and lead with in her 28th year.
:: Follow Payton ::
Instagram: https://instagram.com/paytonsartain/
NTS Instagram: https://instagram.com/ntsbyps
TikTok: https://www.tiktok.com/@notetoselfpod
YouTube: https://www.youtube.com/paytonsartainhh
Personal TikTok: https://www.tiktok.com/@paytonsartain
Revolve Faves: https://rvlv.me/sMDAIA
Amazon Store: http://amazon.com/shop/paytonsartain/
In today's episode, Payton shares her ULTIMATE favorites of 2021, from TV shows to beauty products to people she follows. This is the second-to-last episode of 2021, so we're chatting about some of the best things 2021 gave us.
:: FAVORITE THINGS LINKS ::
--- Beauty
Armani Foundation- https://rstyle.me/+s9Tg-pPaEljYS724nN1SYg
Ilia Concealer- https://rstyle.me/+vLZVaimwHX9bU35bDaRssg
Tower28 Blush- https://rstyle.me/+8zV_Ygtuozca6XzfvBAS5w
Mac Liner- https://rstyle.me/+JdDmUh3m5IoQoysTT9lc1A
Buxom Gloss- https://rstyle.me/+G2mUhdhTlrU8w-QwMQNACg
Alastin Skincare- https://rstyle.me/+VsTZam1g9dStVBBj60WlKg
Sunscreen- https://rvlv.me/9zew8w
Joanna Vargas Masks- https://rstyle.me/+VZuxRC8FomOCyWi_FGe5Fw
Dyson Air Wrap- https://rstyle.me/+HhZ2LFuC3Y4wMp6reCCJYw
--- Clothes
Revolve Favorites- https://rvlv.me/sMDAIA
(everything else doesn't need a link)
:: Follow Payton ::
Instagram: https://instagram.com/paytonsartain/
NTS Instagram: https://instagram.com/ntsbyps
TikTok: https://www.tiktok.com/@notetoselfpod
YouTube: https://www.youtube.com/paytonsartainhh
Personal TikTok: https://www.tiktok.com/@paytonsartain
Revolve Faves: https://rvlv.me/sMDAIA
Amazon Store: http://amazon.com/shop/paytonsartain/
In today’s episode, Payton talks making big moves, adjusting to life in a new place, managing your emotions, nostalgia, & thriving in your new home. This episode can apply to moves big and small, or simply to handling change in your life.
:: Follow Payton ::
Instagram: https://instagram.com/paytonsartain/
NTS Instagram: https://instagram.com/ntsbyps
TikTok: https://www.tiktok.com/@notetoselfpod
YouTube: https://www.youtube.com/paytonsartainhh
Personal TikTok: https://www.tiktok.com/@paytonsartain
Revolve Faves: https://rvlv.me/sMDAIA
Amazon Store: http://amazon.com/shop/paytonsartain/
Joe and Payton discuss their next big adventure, MOVING IN TOGETHER, for part 1 of the moving-in series. Reporting live from Napa Valley, the two discuss what they’re looking forward to, what makes them nervous, and so much more. This is a pre-move chat! Come hang.
:: Follow Payton ::
Instagram: https://instagram.com/paytonsartain/
NTS Instagram: https://instagram.com/ntsbyps
TikTok: https://www.tiktok.com/@notetoselfpod
YouTube: https://www.youtube.com/paytonsartainhh
Personal TikTok: https://www.tiktok.com/@paytonsartain
Revolve Faves: https://rvlv.me/sMDAIA
Amazon Store: http://amazon.com/shop/paytonsartain/
Payton sits down with friend and influencer-extraordinaire, Delaney Childs, to talk cultivating positivity, intentional content consumption & her top relationship tips for longevity. Make sure to follow Delaney across socials for a look at her day-to-day life and how she lives her message.
:: Follow Delaney ::
https://instagram.com/delaneychilds
https://tiktok.com/@delaneychilds
https://www.youtube.com/channel/UCRXoGyLligcyVA1UWVV0cNg
:: Follow Payton ::
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Payton is leaving LA, and SHE CAN EXPLAIN. We're taking a deep dive into pre-move-in jitters, what makes LA so special, and how to maintain independence while living with a partner (or, how to PLAN to do so).
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Today, Payton answers questions like "What do I do if I feel like the ugly friend?" and "How do you balance time for yourself and time spent on your relationship?" We discuss topics from men to moving across the country.
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In today's episode, Payton sits down with Carissa Stanton, AKA Brocc Your Body, to discuss career, love & their mutual obsession with Le Bowls from Zinque. This episode centers on following your intuition in all areas of your life, from romance to eatings habits. Carissa is open about the very public ending of an engagement, her mental health status, and her current dating life. If you're going through a breakup or need some career inspiration, this episode is for you. :: Follow Carissa :: https://www.instagram.com/broccyourbody/ https://www.tiktok.com/@broccyourbody https://broccyourbody.com :: Follow Payton :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Revolve Faves: https://rvlv.me/sMDAIA Amazon Store: http://amazon.com/shop/paytonsartain/
In today's episode, we have a lengthy discussion about the power of being single. Payton breaks down what she considers the pros of being single and talks loneliness, third wheeling, & dating. This episode if for the often-single and the newly-single alike. The episode ends with a Q&A and some parting tips, in summary. Let's chat.
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In this week's episode, Payton sits down with Ella McFadin over chilled wine and a view of New York City. You may know Ella on social media as Ella Rose, from her infamous 'Hot Girl Summer' antics or from women having their own viral 'Ella Rose Moments' in New York and beyond on Instagram & TikTok. The two talk break-up tips, living your best single life, personal style, and new relationships in today's episode. :: Follow Ella :: https://instagram.com/ellaarose https://www.tiktok.com/@ellamcfadin https://artoffoods.com https://skinbyella.com :: Follow Payton :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Revolve Faves: https://rvlv.me/sMDAIA Amazon Store: http://amazon.com/shop/paytonsartain/
& exactly what she said to make it happen. In today’s episode, Payton interviews one of her long-time internet friends IRL. They talk just going for it (& how), being your most RAW self on the internet, and how to make your wildest goals a reality. :: Follow Alyssa :: Podcast - https://podcasts.apple.com/us/podcast/tea-with-publyssity/id1545988835 Instagram - https://www.instagram.com/publyssity/ TikTok - https://www.tiktok.com/@publyssity Facebook Group - https://www.facebook.com/groups/311409916234137/ :: Follow Me :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Revolve Faves: https://rvlv.me/sMDAIA Amazon Store: http://amazon.com/shop/paytonsartain/
Payton sits down for her monthly episode with her boyfriend, Joe Ross. He's giving us the tea from the male perspective and teaching us a little about baseball (note this for the next time you want to impress a man with your sports knowledge). :: Follow Joe :: https://instagram.com/_jross21 :: Follow Me :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Amazon Storefront: http://amazon.com/shop/paytonsartain/
Today, Payton sits down with Ella Halikas, a Sports Illustrated Swimsuit model. Ella talks putting yourself out there, being confident at any size, plus-sized modeling, and moving to Los Angeles with BIG DREAMS. Make sure to follow Ella across social media because she's BLOWING UP and you don't want to be left behind. :: Follow Ella :: https://www.instagram.com/ellahalikas/ https://www.tiktok.com/@ellahalikas Shop Ella's Swim Collab on 9/20 - https://pebblesnpalms.com :: Follow Me :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Amazon Storefront: http://amazon.com/shop/paytonsartain/
In today’s episode, Payton shares her one and only hobby: taking herself out on dates. She answers listener questions like “how do you build up the confidence to eat alone at a fancy restaurant?” and shares date-with-yourself ideas, best practices, etc. TAKE YOURSELF OUT, OK?
:: Follow Me ::
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Personal TikTok: https://www.tiktok.com/@paytonsartain
Amazon Storefront: http://amazon.com/shop/paytonsartain/
In today's episode, Payton & fashion influencer Josi Pellicano talk all things Instagram growth & becoming an influencer full-time. Josi amassed an engaged, loyal following of over 200k in just 3 years. We get the the nitty gritty of how she did it. How does one become an influencer? How do you work with brands? How do you pay your bills when you're first starting out? The girls chat all of this and more over rose in the worm lair. :: Follow Josi :: Instagram: https://instagram.com/josipellicano TikTok: https://www.tiktok.com/@josipellicano YouTube: https://www.youtube.com/c/JosiPellicano :: Follow Me :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Amazon Storefront: http://amazon.com/shop/paytonsartain/
In this week's episode, Payton is taking a deep dive into her college experience, answering listener questions about rush, balancing school & social life, and acclimating to the real world post-grad. She's also sharing a few of her favorite college memories (including spring break at the shit-horse and MAYBE throwing up in a fuckboy's bed) and the story of the fateful night she was arrested.
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Personal TikTok: https://www.tiktok.com/@paytonsartain/
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In today's episode, Payton sits down with long-time friend, and one of the brains behind the social-forward company, We're Not Really Strangers, Emon Abdullah. If you've been on Instagram in the last 2-3 years, chances are you've run across a post from We're Not Really Strangers, whether on your explore page, shared on a friend's story, or on your own feed. Starting as a card game to connect strangers, WNRS has grown into a social movement, showcasing the power of vulnerability in the digital space, and how that vulnerability can be used to connect & inspire us all. Emon talks effectively creating a feelings-forward, powerful social presence, as well as break-ups, friendships in your 20s and more. ALSO, Payton shares a few life updates in the intro that y'all need to hear. :: Follow Emon :: Instagram - https://www.instagram.com/emonabdullah/ We're Not Really Strangers Instagram - https://www.instagram.com/werenotreallystrangers/ :: Follow Me :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod?lang=en YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain?lang=en Amazon Storefront: http://amazon.com/shop/paytonsartain/
In this episode, Payton sits down with her friend Alex Georgy, the Founder & CEO of experiential marketing agency Bloggers Who Brunch to talk about building a company from the ground up. Alex shares a few golden entrepreneurship tips that helped her to create a highly successful marketing agency, including faking it until you make it and never passing up an opportunity to learn & grow (both as a person and as a business). She's giving us the TEA on becoming a badass woman in business. Make sure to subscribe/follow & rate/review if you're cool. :: Follow Alex :: Instagram - https://www.instagram.com/alex_georgy/ TikTok - https://www.tiktok.com/@alexgeorgy?lang=en Bloggers Who Brunch Instagram - https://www.instagram.com/bloggerswhobrunch/ BWB Website - https://www.bloggerswhobrunch.com :: Follow Me :: Instagram: http://instagram.com/paytonsartain/ TikTok: https://www.tiktok.com/@notetoselfpod?lang=en YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain?lang=en Amazon Storefront: http://amazon.com/shop/paytonsartain/
In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make us feel heavy, guilty, uninspired and hopeless. This episode is for anyone experiencing depression or anxiety themselves, or for anyone who has a loved one experiencing these things. TW: Suicidal Thoughts, Depression, Panic Attacks If you or someone you love is experiencing suicidal thoughts, PLEASE contact the National Suicide Prevention Hotline at 1-800-273-8255. Support Note to Self by Payton Sartain by subscribing, rating & reviewing. Forever grateful for you. :: FOLLOW :: Instagram: http://instagram.com/paytonsartain/ TikTok: https://www.tiktok.com/@notetoselfpod?lang=en YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain?lang=en Amazon Storefront: http://amazon.com/shop/paytonsartain/ REVOLVE Outfits + Favorites: https://rvlv.me/sMDAIA
Payton sits down with her boyfriend, Joe Ross (aka Squish, aka Strikeout Daddy), to answer your juicy questions for the one-&-only Squishy Man. The two answer the age-old question: how does a couple have a successful long-distance relationship? Payton shares a few tips she's picked up over the course of the last year dating Joe, who currently lives on the other side of the country, playing Major League Baseball. Joe discusses the many (& strange) alternate career paths he considered, had he not chosen to play baseball for a living, as well as his ideal 5-year plan (children, marriage, dogs, the works). & of course, some talk about their favorite conspiracy theories. Joe's Socials: http://instagram.com/_jross21 Follow NTS: http://instagram.com/paytonsartain https://www.tiktok.com/@notetoselfpod?lang=en http://youtube.com/paytonsartainhh
In this episode of NTS, we are back for part II of Payton's chat with friend & instagram-extraordinaire, Claudia Graziano. In part II, the girls discuss very humble beginnings from internships, to starting fashion blogs, to adapting (or failing to adapt) to the current social media landscape. As P & C take us through their journeys from steaming clothes & shipping packages to creating Instagram feeds worthy of making a living off of, they sip their wine, and give us the pep talk no one asked for. This episode is dedicated to all the squishy people out there. Just fcking go for it.
https://www.tiktok.com/@notetoselfpod?lang=en
http://instagram.com/paytonsartain
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CLAUDIA'S SOCIAL:
http://instagram.com/claudiagraziano
https://www.youtube.com/channel/UC3MIywaYyzdPwJPPLVvRg3Q
In this episode, after a few big life updates from P, we are crawling up on the ballsack couch with my good friend, Claudia Graziano. Over a glass (or two) of wine, we discuss topics ranging from bonding over mental illness, to our dream lives on a remote island, to attempting to escape the observable Universe because TikTok told us we can't. It's a conversation among friends, but with all of us. Claudia's Instagram - http://instagram.com/claudiagraziano/ Twitter - http://twitter.com/ntspod Instagram - http://instagram.com/paytonsartain YouTube - https://youtube.com/paytonsartainhh Full Disclosure - http://shopfulldisclosure.com/
TK is BACK to talk all things men, dating apps, and how dating in LA actually is. We give our hot takes on being unapologetic about what we want in a man, which includes him having a GREAT job, and we aren't sorry about that. TK gives us some tips for how to start memorable conversations on dating apps, and she explains her theory on which dating app is best for finding a husband vs finding a drunk texting buddy. Today's episode brings y'all into our nightly roomie chats, it's like y'all are sitting on the worm couch, overlooking downtown LA with us. Remember to rate & review if you're not a bitch, thanks!!!!!!
TK's Instagram - http://instagram.com/tksjuicypolls/
Twitter - http://twitter.com/ntspod
Instagram - http://instagram.com/paytonsartain
YouTube - https://youtube.com/paytonsartainhh
Full Disclosure - http://shopfulldisclosure.com/
Today Payton sits down with Taylor King, whom she considers the best roommate she's EVER had. Taylor, better known as TK, talks about her career path from growing up in Indiana, to attending LA's prestigious Fashion Institute of Design & Merchandising, to working for a successful Youtuber (& becoming one herself). TK's vibrant energy that makes her a must-follow also makes her next-level at networking naturally, and she's sharing her juicy tips for how to become better at networking yourself. This is Part I of a 2-part series, so tune in next week for an episode all about dating experiences, dating app success, & juicy romance stories.
Twitter - http://twitter.com/ntspod
Instagram - http://instagram.com/paytonsartain
YouTube - https://youtube.com/paytonsartainhh
Full Disclosure - http://shopfulldisclosure.com/
In this solo episode, Payton shares how she manifested a whole-ass MAN into her life by being specific, unapologetic, and focussing on feelings. Then, she walks us through what its like to move to a big city like Los Angeles, provides a step-by-step guide on how to thrive in a big city, and dishes tips on LA lifestyle. Lastly, we talk about how to acquire confidence through daily actions and developing a deep trust in yourself.
Twitter - http://twitter.com/ntspod
Instagram - http://instagram.com/paytonsartain
YouTube - https://youtube.com/paytonsartainhh
Full Disclosure - http://shopfulldisclosure.com/
Today, we're sitting down with my boyfriend, Joe Ross, getting to know him a bit more, and discussing relationships, dating & baseball. I fielded a few of your questions for Joe via Instagram, and he gives us his two cents on dating me (the best girlfriend ever, obviously) and dating as a professional athlete in these streets. Forewarning- we did split a bottle of wine during this interview, and I'm sure you'll enjoy the conversation that ensues after a little liquid courage. Disclaimer- don't take either of us too seriously.
Twitter - http://twitter.com/ntspod/
IG - https://instagram.com/paytonsartain/
YouTube - https://youtube.com/paytonsartainhh/
In this episode, well... we're catching up on some things, discussing what the Note to Self podcast is all about, and kinda freaking out ( just a little ) about this new adventure. What do y'all want to see on the Pod???? Tweet me, @ntspod, to gimme all your suggestions. I'm EXCITED. Intro Music by @yake.mp3 Logo Design by @roemerdesigns