WHAT I EAT: Recent Episodes
Weight Loss & Life Coach <3
Practical & Mindful tips for weight loss, health, happiness. In each episode I share something about my diet, knowledge, and everyday routine. WHAT I EAT is about how two wonderful things in life - food & mindfulness. This is not an official advice & mostly if you suffer from a medical condition you should speak to a professional.
V tejto epizóde Ti poviem o dvoch meditáciách, vdaka ktorym si dodnes udržujem svoju ideálnu váhu ( a jem čo chcem😋)
How to stay motivated? How to lose weight in a healthy way? How to establish a positive body image? In this episode I talk about how I do it and my own journey. Enjoy!
What are negative thoughts? Who are you & Why should I free myself from my thoughts at all? In this episode I am responding to my friends’s feedback <3
V tejto epizode sa dozvieš o niekolkych spôsoboch, ako si mozes poradit so svojimi myšlienkami - hlavne tymi negativnymi, ale i s úzkostou a inymi emociami. Tato epizoda je vhodna pre uplnych začiatočníkov, ako i pre ludi, ktori uz medituju.
Learn a few quick!, powerful & creative exercises to deal with having too many thoughts - mostly those negative ones! This is for total beginners as well as people who already meditate & practise mindfulness. Negative and overwhelming thinking happens to everyone but it doesn’t have to be this way! You have a choice.