growing and flowing: Recent Episodes
vega overstreet
growing and flowing hosted by vega overstreet is a podcast about growing through your twenties. this podcast will discuss different things that come with getting older(heartbreak, friendships, life transitions, etc..)and it will do a deep dive into what growth rlly looks and feels like.vega will be sharing different experiences about what growth has looked like for her,and also some advice she's been able to gather in her 21 years of life as she navigates through her twenties.some episodes might be random and not as serious as others,but it's all in the art of growing. ig: @growing.and.flowing
in this episode, i talk about how love shouldn't feel hard constantly and you shouldn't have to be constantly "figuring it out" with someone and how instead it should make you feel good. it should make you feel aligned with yourself, it should build you up not break you down. yes, there are ups and downs just like in any relationship but the overall feeling it should leave you with should be a positive one. hope y'all enjoy!
ig: https://www.instagram.com/growingandflowingpodcast/
tik tok: https://www.tiktok.com/@growingandflowingpodcast?is_from_webapp=1&sender_device=pc
making friends in your twenties is rough. in this episode i explain how i went from having 0 friends where i live to having an abundant group of amazing friends. i explain different and unique ways you can make friends and also explain why it is so important to change your mindset around friendships in your twenties and overcoming the fear of getting out of your comfort zone. i also explain why it is so important to make new friends at this age and where you live. hope y'all love this episode as much as i do!
IG & tik tok: @growingandflowingpodcast
in this episode i talk about the steps i take to create the perfect vision board from start to finish. I explain the though process that should go into it before even starting as well as some creative ways to make your vision board the best it possibly can be. I also explain the different vision boards i've created and how different things have been manifested into my life!
ig and tik tok: @growingandflowingpodcast
in this episode i talk alllll about what my 2023 was like (the good, the bad and the ugly) and everything i learned last year. I also talk about my goals for 2024 and everything I hope to accomplish this year! i am a sucker for fresh starts and also reflecting on the past so this time of year is always my favorite! I hope y'all enjoy!
IG and tik tok: @growingandflowingpodcast
in this episode, i talk about how i struggled with the post-grad blues and give tips on different ways i overcame my struggles and realized that post-grad could be even better than college! i expalin different ways you can change your mindset as well as physical things you can do that will make a worldddd of difference. hope you enjoy!!
ig: https://www.instagram.com/growingandflowingpodcast/?hl=en
tik tok: https://www.tiktok.com/@growingandflowingpodcast
in this episode i talk allll about protecting your peace! i explain why protecting your peace is so important and how you can take steps to do that... i also explain how i've been protecting my peace lately and my feelings about it
IG: @growingandflowingpodcast
tik tok: @growingandflowingpodcast
in this episode, i play the card game "we're not really strangers" and you really get to know who i am as i answer some deep and personal questions. i open up about different things i've been through and have a really raw and open conversation. hope y'all enjoy!
ig and tiktok: @growingandflowingpodcast
in this episode i talk about where i currently am in my friendships, things i have noticed about how friendships change post-grad, how to make new friends in this chapter while also maintaining old friendships, how to be intentional with your friendships and why you should be. i think friendships are one of the most important but also hard things to navigate post-grad and i give a little bit of the knowledge i have gained so far while being open and honest about my very real struggles.
IG: @growingandflowingpodcast
tik tok: @growingandflowingpodcast
in this episode, i talk about how i am navigating all of the different changes in my life and give tips on how others can navigate changes as well. i explain how you change your mindset about change and turn it into something to look forward to and grow from instead of something you dread and run away from. your twenties are the decade with the most drastic change you've ever experienced and most likely ever will... we are all in this together!
follow g&f on IG: @growingandflowingpodcast
in this episode i talk about the times in my life i have been judged by others, and how i didn't let others stop me from following my passions. i give step by step tips on how you can change your mindset about judgement from others, and how you can actully turn judgement into motivation! leave a review and follow the pod!
IG: @growingandflowingpodcast
in this episode, i'll be talking about how it is okay not to have your life planned out, and how much excitement and possibility there is in the unknown and how you really should embrace it not shame it. i give tips on how i changed my mindset about the uncertainty of your twenties and how you can also!
follow the podcast on IG: @growingandflowingpodcast
hiiii! in this episode I talk alllll about how to maintain independence while in a relationship and also WHY you should! I also talk about how just because you are in a relationship doesn't mean you can't be independent and growing, you can do that single orrr dating... hope you enjoy!
follow the pod on IG: @growingandflowingpodcast
in this episode i talk about how healing crying can be and how crying has changed my life lately! I also touch on how holding in tears can do so much more harm than good, hope y'all enjoy!ig: @growingandflowingpodcast
in this episode i talk alll about the dinner parties i've done, why i love them, and walk through the steps of creating the perfect dinner party... I hope you enjoy!
ig: @growingandflowingpodcast
in this episode i talk about my history with social meda, my experience now working in social media, the pros/cons, and how to have a healthy relationship with social media! I hope y'all enjoy!
ig: @growingandflowingpodcast
in this episode i talk about alllll things family. i explain why family is so important to me, and why it is so important to prioritize them in your life. i also talk about navigating tricky family situations or people in your family!
in this episode i talk allll things comparison. I talk about my experiences with this topic, and the ways i have been able to change my mindset about it. I hope you enjoy!
IG: @growingandflowingpodcast
hiiii everyone IM BACK!!! this episode is basically me rambling about getting a job, graduating college, and navigating post-grad. I also talk about my hopes for this podcast and how thankful I am because it is the year anniversary of g&f! and i just wanted to say thank you so soo much to everyone that listens and i can't wait for this season!
ig- @growing.and.flowing
in this episode, I talk all about what manifestation exactly is, how it has changed my life, how i get into the manifesting "mood", and some different and easy ways to start manifesting for beginners!! i hope that y'all enjoy!
ig: @growing.and.flowing
please rate the podcast!!!
in this episode i talk about the different ways you can celebrate valentines day (even if you aren't in a relationship) and how valentines day is about more than the traditional "romantic" couple holiday. i also talk about valentines day bitterness and how you shouldn't judge others based on their version of valentines day, and lastly i give some ideas for every type of valentines day!
ig: @growing.and.flowing
in this episode, i talk allll about my personal experience with heartbreak and how I healed from it, and just give some advice on things I wish I was told when I was heartbroken!
ig: @growing.and.flowing
in this episode, i talk about the ways i get out of a funk and also avoid one. i give a lot of first-hand advice that i used while i was in a recent funk, but also advice I've heard through different podcasts and articles. i also talk about how it is OKAY to be in a funk, and how you have to FEEL the funk to HEAL the funk!
ig: @growing.and.flowing
please follow the podcast's instagram and rate it once you've listened!
in this episode I talk allll about my goals for 2023, my word for the year, my vision board (and how to make one), how to set goals if you aren't sure what they are, and sooo much more! i hope y'all love this episode as much as i do!!
ig- @growing.and.flowing
rate the podcast!!!!
in this episode, i talk about my goals for 2022, how i did or didn't achieve them, how my vision board manifested itself, and overall lessons i learned throughout the year!! i am super excited for a new year of podcasts episode and to start posting consistently again!
ig- @growing.and.flowing
share and rate the podcast!!
this episode is allll about reinventing your life! whether its something as small as a haircut, or as big as moving across the country there are soo many ways to reinvent your life. I talk all about why it is so necessary and why its important to not stay stagnant in life. hope that you enjoy!
growingandflowing #growingthroughyourtwenties #reinventingyourself
socials:
ig- @growing.and.flowing
twitter- @growflowpod
in this episode i talk allll about why it is so important to really let yourself FEEL your feelings in order to heal them and move past them. I suggest different ways you can start to feel your feelings more and give some real life examples. I also explain how letting myself really feel my feelings has changed my life and why it is so important in your 20s to earn how to do this. I hope that you enjoy!
growingandflowing #growingthroughyourtwenties #feelittohealit #healing
ig: @growing.and.flowing
twitter: @growflowpod
in this episode i talk alllll about what "being present" even means, why it matters, and how you can start being more present in your own life. Being present is a key part of being in your twenties, but also something that twenty-year-olds suffer with more than other ages. this topic is near and dear to my heart and I hope that you enjoy this episode.
growingandflowing #growingthroughyourtwenties #beingpresent #livinginthemoment
IG- @growing.and.flowing
twitter- @growflowpod
in this episode, i talk about alllll things self-care! I go in-depth as to what self-care exactly is, why it is so important, and some examples of how you can incorporate self-care into your life. I also explain how self-care has been able to change the trajectory of my life in so many ways. self-care is so important in so many different ways and it really is something I believe everyone should learn how to do for themself.
ig: @growing.and.flowing
twitter: @growflowpod
growingandflowing #growingthroughyourtwenties #selfcare #selfcareisntselfish
in this episode, i talk allll about different aspects of standing up for yourself. Whether people pleasing, knowing how to say NO, confrontation, or just speaking your mind. standing up for yourself is SO important in SO many ways and I really do a deep dive on how learning to stand up for myself has changed me so insanely much. i really hope you enjoy this episode!
instagram: https://www.instagram.com/growing.and.flowing/
twitter: https://twitter.com/growflowpodrate us!
In this episode, i do a deep dive into what romanticizing your life means, why its important, and advice on how you can romanticize your own life! I also talk about how romanticizing has changed my life! I am so so sooo passionate about this topic and I really hope that this episode helps to encourage you to romanticize your own life!!
make sure to follow all of our socials-
ig: https://www.instagram.com/growing.and.flowing/
twitter: https://twitter.com/growflowpod
growingandflowing #podcast #growingthroughyourtwenties #romantisizeyourlife #inyourtwenties #growing
in this episode, I talk about all things habits! I go into depth about why habits matter, how to create/maintain good habits, and some examples of some good habits to start. I quote the author of the book "atomic habits", James Clear and explain some of the advice he gives about habits. I also give some of the personal advice I have gained about habits, and how they can affect your twenties and the overall trajectory of your life. #growingandflowing #healthyhabits #inyourtwenties #podcast
welcome back to another episode! in this episode I talk allll about friendships. I go into my history with friendships, what I find hard with friendships, and how to create/maintain friendships. friendships change as we grow older, and can sometimes become harder as we start going through life transitions. I definitely didn't cover everything I wanted to in this episode, but I am hoping to do another episode expanding on friendships. I hope y'all enjoy this episode.
follow @growing.and.flowing on instagram and @growflowpod on twitter!
friendships #twenties #collegefriends #competition #growingandflowing
In this episode, I talk all about my history with creativity, how my brain works with social media, how I fuel my creativity, and how I deal with creative burnout! make sure to follow the IG: @growing.and.flowing
in this episode, i talk all about how I use Pinterest to fuel my creativity and to inspire me every day. i also talk about my history on how i've used Pinterest from 5th grade, to now. I also explain how you can use Pinterest for manifesting! hope y'all enjoy!
this episode is basically a little journal entry about how I've been feeling lately about growing up!! I've been feeling all the feels as I am going into my senior year and I reflect on a lot of that in this episode. I also give some tips about what has been helping me through my growing pains.
in this episode I go in depth about my personal healing journey, and how I have realized over that time that it is not linear. I explain some things I have to remind myself when I am in a healing rut and how to get out of it! hope y'all enjoy!
this episode is alllll about journaling! I go into my personal journey with journaling, why I think its important, and some journaling tips that I have. hope that y'all enjoy!
in this episode, i talk allll about forgiveness! whether you want that person in your life or you are forgiving them in silence, realizing that forgiveness is all for you, NOT the other person. near the end of the episode, I also touch on how "everyday" forgiveness is necessary in relationships especially. I hope y'all enjoy!
in this episode, I talk a lot about inner confidence and how it plays a crucial role in many different areas of life. Whether friendships, family, relationships, etc... confidence matters and shows in ways you may not expect. I talk about some of my journeys through confidence and where it has led me, but I also talk about some tips on helping your own personal confidence. i definitely want to make a part two at some point because I wasn't able to cover everything but I really hope y'all enjoy it!
hiiii everyone! i am literally awestruck that i recorded and uploaded my first episode of growing and flowing! i have been planning and working on this for so long and i am so glad she's finally here. this episode is basically an introduction to the podcast, but also an introduction to me! i go in-depth behind how i came up with growing and flowing, my future ideas for it, and also details abt me. i had so much fun recording this and can't wait to see all there is to come! love y'all <3