TAKE A BREATHER: The Podcast

Spend a few moments with me matching our breathing with some movement.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spend a few moments with me dropping in on ourselves and checking in on how we are doing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spend a few moments with me connecting to the music.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spend a few moments with me tensing and relaxing each muscle group.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spend a few moments with me to pause and reflect on what you are grateful for.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spend a few moments with me breathing into any tension stored in your body.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spend a few moments with me practicing diaphragmatic breathing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spend a few moments with me counting your breath to become more present.

Spend a few moments with me traveling to your favorite place.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spend a moment with me practicing caning our breath with the simple 4-7-8 exercise.

Spend a few moments with me practicing an alternate nostril breathing exercise and bring you back to center.

Spend a few moments with me tracing our hand and breathing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spend a few moments with me box breathing to release any tension.

Spend a few moments with me exploring your intention for the day.

Spend a few moments with me going through each sense to help you become more present in this moment.

Spend a few moments with me deep breathing and reminding you that you have enough, you do enough, and you are enough.

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