Wellness for Wolverines: Recent Episodes
Wolverines
This is a podcast made for students, by students. We're here to help you explore and navigate the world of wellness. From mental health to physical health; we've got tips, tricks, and interviews for you. Welcome UVU Wolverines! Let's improve our overall wellness together.
Welcome back Wolverines! This week on Wellness for Wolverines, host Natalie Black discusses food insecurity with Amber Hendrickson and Kinsey Oldroyd, leaders of the Care Hub here at UVU. Tune in to learn all about the amazing resources available for students and faculty with regards to access to food!
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses the benefits of clubs as a student. Utah Valley University has a ton of clubs to choose from, and with so many options, theres bound to be one for you!
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with special guest Jay to discuss the Interfaith council at Utah Valley University. Through clubs, inclusivity practices, and other gatherings, this group can be an amazing opportunity to understand others and your own worldview!
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with a special guest to discuss the future of wellness with AI. With technology always developing, the way we interact with each other and it will continue to do the same.
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Welcome back, Wolverines! This week, host Natalie Black and special guests Gentry White and Pepper discuss the importance and jobs of service animals! The two talk about the difference between service animals and ESAs, task work, and how to interact with them.
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses "spiritual health," one of the slices of the wellness wheel. With five different tips on finding more peace in your life, be sure to tune in!
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses "spiritual health," one of the slices of the wellness wheel. With five different tips on finding more peace in your life, be sure to tune in!
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Welcome back to Wellness for Wolverines! This week, to celebrate national nutrition month, host Natalie Black sits down with Kayla Jacobson a registered dietician at Utah Valley University. The two chat about how to break negative habits with food and how to encourage healthy eating.
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Hello everyone! Welcome back to the monthly special, Think About It! This week, Natalie meets with Ari and Jordan to talk about social media and the way it can impact our brains!
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with Linda Pomar, a masters student studying clinical mental health counseling. The two discuss the importance and therapy and break down some of the stigma surrounding mental health.
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses the importance of sleep and the benefits that come from being more intentional with bedtime.
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Hello and welcome back to Wellness for Wolverines! We've all heard and read the studies about the negative effects that social media can have. However, it can be a powerful tool to help improve your life! This week, host Natalie Black and guest Meg McKellar discuss how to let your social media use benefit you!
Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter @uvureview . You can also find us on FaceBook and at www.uvureview.com
Hello and welcome to Wellness for Wolverines, the health and wellness podcast for Utah Valley University!
Think About It is a new section of the Wellness for Wolverine podcast in which host Natalie Black discusses topics with our very own students! This week, we're discussing the effects of video games on mental health, and going over some of the amazing resources on campus that cater to the needs of students.
To keep up with us throughout the week, be sure to follow @uvureview on Instagram and Twitter and search us up on FaceBook.
Subscribe to our Podcast! You can find Wellness for Wolverines on Spotify, Buzzsprout, and on our website.
Welcome back to Wellness for Wolverines! We at the Review hope that you're settling in to the new semester nicely. To help you out, host Natalie Black does a deep dive on what it means to set yourself up for success. Tune in to hear the top tips to ensure a fulfilling new year!
To keep up with us throughout the week, be sure to follow @uvureview on Instagram and Twitter and search us up on FaceBook.
Subscribe to our Podcast! You can find Wellness for Wolverines on Spotify, Buzzsprout, and on our website.
In the last episode for the semester, Jefferson talks about why social wellness matters (especially in the winter time)! Tune in to hear some of the benefits of a strong social circle, and how you can form one yourself!
To keep up with us throughout the week, be sure to follow @uvureview on Instagram and Twitter and search us up on FaceBook.
Subscribe to our Podcast! You can find Wellness for Wolverines on Spotify, Buzzsprout, and on our website.
And most of all, have an amazing end of semester, and we'll see you next year!
Hello Wolverines! This week, Jefferson talks about the benefits of weight lifting and how it can be lead to a healthier, more well-rounded life.
To keep up with us throughout the week, be sure to follow @uvureview on Instagram and Twitter and search us up on FaceBook.
Subscribe to our Podcast! You can find Wellness for Wolverines on Spotify, Buzzsprout, and on our website.
This week, Jefferson sits down with Lacy Whiting, a personal trainer on campus at UVU. The two discuss solutions for the concerns brought up by students around campus. Lacy teaches yoga on campus and shares how it has helped her journey with wellness.
To keep up with us throughout the week, be sure to follow @uvureview on Instagram and Twitter and search us up on FaceBook.
Subscribe to our Podcast! You can find Wellness for Wolverines on Spotify, Buzzsprout, and on our website.
This week, Jefferson Albright talks to students about their concerns about health and wellness and their advice for overcoming them. Ranging from physical health like diet and exercise, to mental health like concerns about education, and overall wellness as students, our wolverines are full of insightful tips on
Join us for part two next week to hear one of the campus yoga instructor's advice for students and balancing the business of school.
To keep up with us throughout the week, be sure to follow @uvureview on Instagram and Twitter and search us up on FaceBook.
Subscribe to our Podcast! You can find Wellness for Wolverines on Spotify, Buzzsprout, and on our website.
Welcome back to Wellness for Wolverines! This week, Jefferson and Josh sit down with Lexi Soto to discuss the mental health resources available on campus. In her time as student body president, Lexi has been able to help increase funding for student mental health services, allowing them to offer more resources to students. Tune in to hear all the details, and to play some trivia with Josh and Lexi!
To keep up with us throughout the week, be sure to follow @uvureview on Instagram and Twitter and search us up on FaceBook.
Subscribe to our Podcast! You can find Wellness for Wolverines on Spotify, Buzzsprout, and on our website.
This week, Jefferson reviews the article published this week about Intuitive eating, and goes over 3 of the 10 pillars of intuitive eating. Elaborating further on the things discussed in last week's interview, this new push against diet culture has been gaining traction, so tune in to get the low-down!
To keep up with us throughout the week, be sure to follow @uvureview on Instagram and Twitter and search us up on FaceBook.
Subscribe to our Podcast! You can find Wellness for Wolverines on Spotify, Buzzsprout, and on our website.
Hello everyone, and welcome back to Wellness for Wolverines! This week, Jefferson and Josh discuss some changes coming to the Health and Wellness section of the UVU Review, mainly the wellness wheel. Going forward, the H&W section will be cycling through the wheel, focusing on a different area of wellness. Tune in to learn what that all means!
Wellness for Wolverines is a podcast for students by students.
To keep up to date with all things UVU, be sure to give us a follow on Instagram and Twitter @uvureview
Subscribe to our Podcast! You can find Wellness for Wolverines on Spotify, Buzzsprout, and on our website.
Hello Wolverines! This week, host Jefferson Albright sits down with Kayla Jacobson, a dietitian at UVU. The two chat about how Kayla got into her field, what she does for work, and intuitive eating. If you're interested in meeting with Kayla, you can schedule an appointment with her here!
This week's episode touches on disordered eating, so please use discretion when listening. If you or someone you know is struggling with your mental health, UVU has resources to help you. Check out our mental health services to learn more.
To keep up to date with all things UVU, be sure to give us a follow on Instagram and Twitter @uvureview
Subscribe to our Podcast! You can find Wellness for Wolverines on Spotify, Buzzsprout, and on our website.
This week, Jefferson sits down with Natalie to discuss some of the different fitness classes offered at UVU. Through the Health and Wellness Center, students can take classes, meet with personal trainers, and get gym memberships. Tune in to hear all the details!
Wellness for Wolverines is a podcast by UVU students, for UVU students.
To keep up to date with all things UVU, be sure to give us a follow on Instagram and Twitter @uvureview
Subscribe to our Podcast!
Spotify!
Buzzsprout!
Welcome back to Wellness for Wolverines! This week, Jefferson is here to talk about the importance of a growth mindset, a tool and habit we can use to further our own wellness journeys. He talks about getting familiar with the word "yet," and how that can give us a more solid foundation for our growth.
Wellness for Wolverines is a podcast by UVU students, for UVU students.
To keep up to date with all things UVU, be sure to give us a follow on Instagram and Twitter @uvureview
Subscribe to our Podcast!
Spotify!
Buzzsprout!
This week, Jefferson and Josh sit down to share their advice on maintaining mental health as a student. They discuss helpful tools like exercise, journaling, and social activities to keep our minds fresh and ready to tackle each new day!
Being a university student comes with so many amazing experiences, but it can also be a really stressful time. Between work, school, and personal life, it can be difficult to stay afloat. If you or someone you know is struggling or in a crisis, call or text 988 or chat 988lifeline.org . Text MHA to 741741 to connect with a trained Crisis Counselor from the Crisis text Line.
Wellness for Wolverines is a podcast by UVU students, for UVU students.
Subscribe to our Podcast!
Spotify!
Buzzsprout!
This week, Jefferson and Josh sit down to discuss options for heating healthy even when under the stress that comes from being a university student. Listen in to hear their favorite foods for students, tips on quick meals, and healthier alternatives to go-to's.
Wellness for Wolverines is a podcast by UVU students, for UVU students.
Subscribe to our Podcast!
Spotify!
Buzzsprout!
This week, Jefferson Albright speaks to four different students here at UVU about their experience budgeting and eating healthy while in college.
Tune in next week to hear our hosts discuss solutions to the problems students face with their healthy eating, whether it be time management, budgeting, or other challenges.
This week's music:
"Carpe Diem" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0