Weight Loss Solutions: Recent Episodes
Stephen Cabral
The Weight Loss Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the healthiest and most effective ways to finally lose weight. You will discover the main reasons you are having a hard time losing weight or keeping it off, and what you can do to rebalance your body so that you’ll never struggle with your weight again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your weight loss underlying root causes and rebalance your body and metabolism once and for all!
Your weight loss journey doesn't have to be complicated, restrictive, or built around the latest trends. Often, the strategies that create the biggest transformations are the simple, consistent habits that have stood the test of time. On today's show, I discuss why sustainable weight loss comes down to mastering the fundamentals and focusing on the practices that support your metabolism, hormones, and overall health. We'll explore why so many people struggle to maintain results, the importance of creating a strong foundation, and how small daily actions can lead to lasting changes in your body. I'll also share why consistency, patience, and focusing on long-term progress matter more than quick fixes or extreme approaches. So join me on today's Cabral Concept 3820 to discover the boring weight loss methods behind successful weight loss and how to create results that last. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3820
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time. On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition. You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success. I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body. Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3806
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals. On today's show I break down 5 metabolism-supportive snack options that are designed to keep energy stable, reduce cravings, and help support healthy weight management without feeling overly restrictive. You'll learn a simple framework for timing snacks between meals, how to balance protein, fiber, and healthy fats, and why portion size is just as important as food choice when it comes to metabolic health. I'll also walk through 5 practical snack ideas you can easily incorporate into your day, whether your goal is fat loss, improved energy, or better blood sugar balance. If you want to learn how to snack smarter while still staying aligned with your health and weight loss goals, tune in to today's Cabral Concept 3778. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3778
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain. On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness. We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way. I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success. Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health. So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3771
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you've ever wondered why some people seem to eat whatever they want and stay lean while others struggle despite doing "all the right things," this episode will help explain what's really going on beneath the surface. On today's show, I'll break down the key factors that influence metabolism and body composition beyond just calories and willpower. We'll explore some of the lesser-known factors that may be influencing your metabolism, energy levels, and overall ability to maintain a healthy body composition. I'll also share why certain common approaches may actually work against your goals over time, and what you should begin focusing on instead for more sustainable, long-term results. Most importantly, you'll learn practical ways to improve your metabolism naturally and create a more sustainable approach to long-term weight loss and wellness. So join me on today's Cabral Concept 3757 as we uncover why some people can eat more and stay lean. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3757
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most people think stubborn lower body fat is just genetics or lack of effort, but what if that explanation is actually incomplete? On today's episode, we take a closer look at lipedema and why traditional weight loss strategies often fail completely in these cases. We'll explore what lipedema actually is as a connective tissue and lymphatic-based disorder, why it primarily affects women, and how hormones like estrogen, chronic inflammation, and lymphatic dysfunction all play a role in how it develops and progresses. You'll also learn why traditional "eat less, exercise more" approaches often fail, and what needs to shift instead when it comes to supporting lymph flow, reducing inflammation, and improving fascia and tissue health. So join me on today's Cabral Concept 3750 to uncover what lipedema really is, why it's so often missed, and how you can reverse it. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3750
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed. You'll learn how prolonged dieting can affect hunger hormones, stress hormones, thyroid function, energy levels, and cravings, making fat loss harder over time if you keep using the same strategy. Most importantly, I share what to do instead to restart progress and support long-term results. So join me on today's Cabral Concept 3743 to discover why dieting stops working and what to do instead. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3743
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and the final pounds seem the hardest to lose. On today's show I'll explain why the last stage of weight loss requires a completely different approach than the first, and what may be silently holding you back from reaching your goal. You'll also learn why losing those final pounds is less about working harder and more about making the right adjustments at the right time. So join me on today's Cabral Concept 3736 to discover the biggest mistakes keeping you from losing the last 10 pounds and how to finally break through your plateau. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3736
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal. In this episode, I break down how to know if certain hormones are silently sabotaging your results and I'll go over a simple strategy that acts as a full-body reset, revealing whether your plateaus are hormone-driven and giving you a clear path forward. So tune into Cabral Concept 3722 to find out if you weight loss plateau is hormonal and get the tools to reclaim your metabolism, and move toward effortless, long-term results. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3722
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you actually stuck in your weight loss journey... or has your body simply adapted? If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, today's episode breaks down exactly why that happens. Weight loss doesn't usually fail overnight. Your body adapts and progress becomes less visible. What worked in the first few weeks often isn't enough to carry you to the next level. So on today's Cabral Concept 3680, I'll explain why weight loss plateaus are completely normal, why the scale can be misleading, and what practical next steps to take so you can break through frustration and keep moving forward. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3680
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Why is it that some people eat well, exercise consistently, and still struggle to lose weight? If you've ever felt like your body is fighting against you instead of working with you, today's episode may provide the missing piece. Emerging research suggests that fat cells don't just store energy they may also act as a protective buffer against chronic inflammation. That means your body could be swelling existing fat cells or even creating new ones in response to internal stress, toxins, hormone imbalances, or immune activation. So on today's Cabral Concept 3673, I'll break down the research behind how inflammation disrupts fat-burning hormones and share practical strategies to lower inflammation, so your body no longer feels the need to hold onto protective fat. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3573
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that while most of your fat cells are created in childhood, your body can still create new ones later in life? On today's show, we break down the difference between fat cell expansion and fat cell creation, and what triggers the body to increase its fat storage capacity. We also explore why sustainable fat loss is not about extreme dieting, but about reducing inflammation, rebalancing hormones, supporting detox pathways, and restoring metabolic health at the root cause. Join me on today's Cabral Concept 3666 to learn how to work with your body for long-term weight loss and wellness. Enjoy the show. - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3666
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If fat loss feels impossible, the issue may not be calories or exercise. What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body? On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed. We'll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key role in sustainable weight loss, and what foundational steps need to be in place before the body is ready to let go of stored fat. So join me on today's Cabral Concept 3659 to learn why your stubborn body fat is acting as a buffer and how to unblock it. Enjoy the show, and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3659
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are. On today's show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical question your body is always asking: Is it safe to let this weight go right now? You'll learn why the body may hold onto fat as a protective response, even when nutrition, movement, and consistency are already in place. I also explain why creating internal safety signals, rather than relying on calorie restriction or overtraining, is the key to sustainable fat loss and long-term metabolic health. So join me on today's Cabral Concept Episode 3652 to discover why your body may be blocking fat loss and what changes you can make to finally work with your physiology instead of against it. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3652
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right." Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation. So join me for today's Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3631
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you working hard to lose weight but not seeing the results you expect? What if a few common mistakes are quietly sabotaging your fat loss progress? On today's episode, I break down the top five weight loss mistakes I see most often. We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-size-fits-all approach often falls short. I also explain how using personalized data can transform your approach and help you achieve lasting results. If you've felt stuck despite doing "everything right," this episode will help you course-correct and create sustainable results. So join me for today's Cabral Concept episode 3624 to learn how to avoid these common fat loss mistakes and get back on track. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3624
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you frustrated when the number on the scale doesn’t reflect the hard work you’re putting in? On today’s show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You’ll discover practical tools and overlooked markers such as clothing fit, mood, and overall health improvements because the goal isn’t just weight loss—it’s lasting transformation, inside and out. So join me on today’s Cabral Concept 3526 to learn how to shift your focus away from the scale and start tracking the progress that really matters. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3526
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you hit a weight loss plateau despite feeling like you’re doing all the right things? You’re not alone—this is a common challenge for many... So on today’s show, I’m diving into 5 advanced but practical strategies that can help you break through the plateau and finally see the results you’ve been working toward. To learn more about advanced weight loss protocols that can move the needle and help you feel your best, tune in to today’s Cabral Concept 3463. Enjoy the show—and as always, I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3463
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
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Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain why uncovering your specific trigger is the key to sustainable, natural fat loss. Tune in to discover which imbalance may be holding you back and learn simple, effective steps to rebalance your body and get back to looking and feeling your best. Enjoy the show and as always, I’d love to hear your thoughts! - - -
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GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy the show and let me know what you thought. - - -
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Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought! - - -
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What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle. Tune in to discover how you can achieve better results without cutting more calories. Enjoy the show and let me know your thoughts! - - -
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If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today’s show, I’ll break down what these hormone-disrupting chemicals are, where they’re hiding in your everyday environment, and how to safely detox them from your body to finally unlock lasting weight loss. Join me on Cabral Concept 3351 as we explore how to detox harmful obesogenic chemicals to lose weight forever. Enjoy the show—and let me know what you thought! - - -
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Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn’t your diet or workout routine but something far more hidden? On today’s show, we’re diving deep into the overlooked impact of environmental obesogens—chemicals in everyday products that disrupt hormones, slow metabolism, and make weight loss an uphill battle. Join me on Cabral Concept 3344 as we uncover what environmental obesogens are, how they’re impacting your health, and why they may be the reason you can't lose weight. Enjoy the show, and let me know your thoughts! - - -
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Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today’s episode, I’ll walk you through how to avoid hidden calorie traps, boost your metabolism, and ensure your daily habits are truly supporting your success. Join me on Cabral Concept 3330 as we explore why it’s so easy to overeat and gain weight—and what you can do about it. Enjoy the show and let me know your thoughts! - - -
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Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The Body Roundness Index (BRI) has been around for some time, but it is only now becoming more widely recognized. For many individuals, BMI does not provide an accurate representation of their body composition, making BRI a potentially more useful tool for assessing health and fat distribution. So join me on today's Cabral Concept 3302 as we explore what your Body Roundness Index score is, how to calculate it, and what it reveals about your overall health. Enjoy the show, and let me know your thoughts! - - -
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Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is stored, and when they’re out of balance, it can lead to stubborn belly fat that’s difficult to lose. So join me on today’s Cabral Concept 3295, where we explore the belly fat and hormone imbalance connection, how it affects your body, and what you can do to take control. Enjoy the show, and let me know your thoughts! - - -
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There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing vegetarian and conventional diets when it comes to weight loss, and I thought it was important to pass this information along to you. I also want to give you my perspective on this research and share what I have observed after more than 25 years in practice. So join me on today’s Cabral Concept 3106 to find out if vegetarian diets work better for weight loss. Enjoy the show and let me know your thoughts! - - -
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You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions and offer tips to support your goals. Join me on today’s Cabral Concept 3099 to explore the psychology of weight loss. Enjoy the show and let me know your thoughts! - - -
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Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories.
So, how can you increase your brown fat?
Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications.
Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free to share your thoughts!
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Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-
Some say they have tried it and had little to no success…
But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term.
So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can do instead. Enjoy the show, and feel free to share your thoughts!
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Maintaining an appropriate level of vitamin D is essential for overall health.
But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it.
So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be.
Join me today’s #CabralConcept 2910 to go over the new research that uncovers how your weight affects your vitamin D levels. Enjoy the show and feel free to share your thoughts!
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As the New Year begins, many people may seek to lose weight and transform their bodies.
Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.
Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism.
So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts!
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The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals.
Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months.
Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet.
Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoughts!
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There has been a lot of hype recently about GLP-1 weight loss drugs.
While they have shown weight loss benefits, what the media or your doctors don’t tell you about are the potential side effects…
Today I want to share with you a case study that provides insight as to what may happen when you slow the movement of food through the stomach and intestines and the overall impact this may have on the digestive system.
So join me today on #CabralConcept 2862 where we go over a case study using lab results concerning a GLP weight loss drug and the major side effects they may have. Enjoy the show, and feel free to share your thoughts!
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Low-carb diets can be highly effective for weight loss, but they may have drawbacks.
Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate.
On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits.
Tune in to today’s #CabralConcept 2861 to explore the importance of finding the right carb-to-protein balance when trying to lose weight on a low-carb diet. Enjoy the show, and feel free to share your thoughts!
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We have officially reached the holiday season….
And with that comes more treats, parties, and chances to indulge!
My goal for you is to enjoy the holiday season with your friends and family, but while keeping your health and wellness in mind.
So join me on today’s #CabralConcept 2840 to explore tips and tricks on how to keep your metabolism high during the holidays - Enjoy the show and feel free to share your thoughts!
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Sugary, sweetened beverages are among the most detrimental choices for your waistline.
While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds.
More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them.
So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do instead - Enjoy the show and let me know what you thought!
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There are some new weight loss pharmaceuticals on the market that tout some great results…
I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve.
On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not careful, and I implore you to always seek out the underlying root cause first.
So on today’s #CabralConcept 2749, I want to share with you the research behind the release of the new “Triple G” weight loss drug and go over the pros and cons associated with it so you can decide what is best for you - Enjoy the show and let me know what you thought!
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There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs…
And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pharmaceuticals.
First and foremost, I always urge people to seek out the root cause for any issues they might be experiencing but I also want to shed some light on this natural resource so you can decide if it might be right for you.
So join me on today’s #CabralConcept 2721 where we go over the research behind berberine and discuss whether it is better that pharma drugs - Enjoy the show and let me know what you thought!
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There is no quick fix when it comes to losing weight, but there are long-term solutions…
Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage to your metabolism.
On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high G-Flux to improve your ability to keep the weight off…
Join me on today’s #CabralConcept 2693 where I share with you how G-Flux affects metabolism & weight loss - Enjoy the show and let me know what you thought!
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One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge…
They feel like they have tried everything and yet they can’t get the weight off…
So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek.
Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought!
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I have said it before, but there is no magical pill…
There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?
Today, I want to give you an unbiased look at how these drugs are being used, their actual effectiveness, and the risks associated with them…
So join me on today’s #CabralConcept 2623 where I go over what semaglutide weight loss drugs (Ozempic vs. Wegovy) are and discuss the pros & cons - Enjoy the show and let me know what you thought!
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We have to be careful when buying into any new theory…
Regardless of the research behind it we need to ask ourselves if it fits with what we know to be true in health for the last 6000 years.
On today’s show, I want to go over the “Obesity Paradox” that shocked the health industry and share with you a new study that contradicts the original findings.
Tune into today’s #CabralConcept 2602 for all the details - Enjoy the show and let me know what you thought!
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Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?
Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise.
What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones.
So on today’s #CabralConcept 2574, I want to go over the research behind the “Biggest Loser Style” weight loss and why it causes slow metabolism and how you can fix it - Enjoy the show and let me know what you thought!
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At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions…
And often the first move people make on their weight loss journey is to cut out carbs.
While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health.
So on today’s #CabralConcept 2539 I want to go over the 5 reasons not to go low carb this year and offer suggestions on long term solutions to help you achieve your body transformation goals - Enjoy the show and let me know what you thought!
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One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…
And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.
But like all things, it can be taken too far and have unintended consequences for your health.
So, on today’s #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what you thought!
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Weight loss doesn’t have to be complicated…
However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way…
On today’s show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life…
Join me on today’s #CabralConcept 2525 and let’s go over the simplest weight loss formula to follow so you can reach your goals faster - Enjoy the show and let me know what you thought!
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Did you know you can easily block fat storage from building up in your body?
And no, you don’t have to exercise for hours a day…
Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage…
So on today’s #CabralConcept 2498 let’s find out how to use exercise to block fat storage- Enjoy the show and let me know what you thought!
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I believe we are doing a disservice to people if we don’t discuss healthy body weight…
I am not approaching this from a vanity point of view but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person’s life and disrupt their quality of living.
Today I want to share with you what the top health institutes say are the main factors that cause people to gain weight or have a hard time taking off weight and remind you that all of this can be reversed.
So join me on today’s #CabralConcept 2483 where we talk about the research behind the 4 “Obesogenic Factors” making you fat and what you can do to reduce your risk for obesity and optimize your mind and body- Enjoy the show and let me know if you have any questions!
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Does the future of exercise come in pill form?
Today I want to share with you some new research that lends insight into the connection between exercise and hunger that could pave the way to producing a pill that provides similar benefits to exercise…
And while I am all for scientific advancement, I feel there are some key health benefits to exercise and moving our bodies that may not have been taken into account.
Join me on today’s #CabralConcept 2358 where I go over exactly what this research shows and why I think exercise is still the best medicine – Enjoy the show and let me know what you thought!
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Are you looking for the fastest way to get or stay in shape?
There are two styles of workouts that have gained in popularity over the past decade and those are METCON & HIIT workouts….
But which one is best?
Well on today’s #CabralConcept 2302 I will share the pros and cons of both and which one I feel is the winner - Enjoy the show and let me know what your favorite is!
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There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or more appropriately defined as boosting metabolism.
What probably most interesting is that in terms of cold therapy we can see from the research studies that it has the propensity to actually alter the state of the fat tissue itself…
Really fascinating science and on today’s #CabralConcept 2301 I'd like to share with you the 3 reasons cold exposure increases fat burning - Enjoy the show and let me know if you've ever tried cold therapy!
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One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…
We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negative light…
My goal is to share with people that it’s really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight…
Tune in to today’s Cabral concept 2294 to go deeper on the weight loss topic of how the epigenetics of weight gain affect aging as well - Enjoy the show and let me know what you thought in the comments!
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Most people have been led to believe that weight gain is simply based on eating too many calories…
Although that can certainly be true for many, it’s not the case for millions of people who are eating well and moving their bodies, yet still struggling to take the weight off…
So to tackle this topic I’d like to review how chronic stress makes you fat and why it should be one big area you focus on to lose the weight and keep it off…
Tune into today’s #CabralConcept 2280 for all the details - Enjoy the show and let me know what you thought!
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Complete Candida, Metabolic & Vitamins Test
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Have you heard of a peptide that keeps popping up in the news that has been shown to help with hunger and enable people to lose weight more easily?
It’s called, Peptide YY, or PYY for short, and believe it or not, our bodies make it naturally – It’s just that some people’s bodies make more of it than others for very specific reasons…
So on today’s #CabralConcept 2189 I’d like to share with you how to curb cravings and hunger naturally with PYY – Enjoy the show and let me know if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/2189
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
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Complete Stress, Sleep & Hormones Test
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Complete Omega-3 & Inflammation Test
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It’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances!
So on today’s #CabralConcept 2182 I’d like to share with you how to naturally become fat adapted to burn more fuel as fat – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/2182
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
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Isn’t it funny how in the health and fitness industry everyone seems to work in absolutes?
I would’ve thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads…
Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you can begin to see the flaws in the marketing around these fad diets…
So in today’s #CabralConcept 2175 I’d like to help answer the question once and for all if you need to be in ketosis in order to burn fat – Enjoy the show and let me know what you thought in the comments!
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http://StephenCabral.com/2175
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Although I do agree that the best place to start for a weight loss or body transformation plan is through diet and exercise there are multiple ways to improve your results
Besides rebalancing your fat-burning hormones a surefire way to increase metabolic rate is by harnessing the power of natural herbs known to boost metabolism
That’s why on today’s #CabralConcept 2161 I wanted to share with you the five best herbs for weight loss – Enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/2161
Dr. Cabral's New Book, The Rain Barrel Effect
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Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about…
Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year?
It’s nice to have fun and play around with different programs and diets, but at the end of the day, it should be about following a proven plan to get guaranteed results…
So on today’s #CabralConcept 2147 I’d like to share with you what I’ve seen be the definitive weight loss plan to finally allow you to lose the weight once and for all – Enjoy the show and let me know if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/2147
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Many people have been led to believe that losing weight needs to be a struggle and you have to give up so much in order to achieve your goals…
The problem is if you end up choosing a program that is built around deprivation and short-term success you will always struggle in the long-term…
That’s why in my practice I teach people. to find the underlying root cause keeping you from having a faster metabolism where you naturally begin to burn more calories and lose more weight (fat)….
So on today’s #CabralConcept 2140 I’d like to share with you the 3 main reasons you stop losing weight and how to kickstart it – Enjoy the show and let me know if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/2140
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health…
The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results…
This causes unnecessary metabolic health issues, which usually leaves you worse off from where you started initially…
That’s why on today’s #CabralConcept 2126 we’ll look at how to scientifically burn fat and boost metabolism through intermittent fasting (without the side effects) – Enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/2126
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Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years…
One of the reasons is that it’s not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat…
That’s why on today’s #CabralConcept 2077 I’d like to share with you how to use carb cycling to lose weight and reach your body transformation goals without cutting out all your carbs all the time – Enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/2077
Dr. Cabral's New Book, The Rain Barrel Effect
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One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…
We’ve been taught for too long that it’s simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person’s hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight?
There are levels to the wellness, weight loss, and anti-aging game and once you master the basics it’s important to take a deeper dive into what may really be holding you or someone you know back from achieving their goals…
That’s why on today’s #CabralConcept 2063 I’d like to share with you how to overcome leptin resistance to burn more fat – Enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/2063
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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While Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at stake…
This is why almost everyone inside of our clinical practice participates in some type of intermittent fasting each day…
For all the details check out today’s #CabralConcept on the 10 BIG intermittent fasting benefits beyond weight loss – Enjoy the show and let me know if you can think of any others!
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http://StephenCabral.com/1999
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The thing about science is that you have to read all of it…
This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…”
I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc.
That’s why on today’s #CabralConcept 1993 I’d like to present you with research on how high fat diets and late night eating may cause irreversible weight gain (and I share both sides to be fair) – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1993
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The concept of “Reverse Dieting” really doesn’t make any sense at first glance…
After all, how would a person eat more, take in more calories, yet lose more weight?
That is the topic of today’s conversation and one we will explain in-depth and how to ease into it the right way…
Tune into today’s #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight – Enjoy the show and let me know what you thought in the comments!
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http://StephenCabral.com/1979
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Each of our bodies are unique.
Therefore, there is no one set weight that anyone should be forced to try to achieve…
However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality….
On today’s #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight – Enjoy the show and let me know if you have any questions!
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http://StephenCabral.com/1973
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Yes, there really are fast vs. slow weight loss exercises…
The problem is that the fast ones leave you with poor long-term results, and the slow ones take about 12-16 weeks to get you the results you’re looking for, but offer much better long-term benefits…
The good news is that if you know which ones are which you can combine them in a specific way to get the best of both worlds!
Tune into today’s #CabralConcept 1952 to discover fast vs. slow weight loss exercises – Enjoy the show and let me know if you have any questions!
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http://StephenCabral.com/1952
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Published by the American Psychological Association it is now being confirmed that the average American has gained between 10-29 lbs over the past year during the pandemic…
The issue is not just the weight alone, but rather the toll it is taking on people’s mental, emotional, and physical well-being…
So on today’s #CabralConcept 1909 I’d like to break down the exact pandemic weight gain statistics, as well as dive deep into what we can do to reverse this health crisis – Enjoy the show and let me know if I can answer any questions!
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http://StephenCabral.com/1909
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The Flexitarian Diet may just be one of the most compelling diets to date…
While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility…
This is why it’s become much more popular over more extreme ways of looking at food or dieting…
For all the details on why the Flexitarian Diet works so well tune into today’s #CabralConcept 1902 – Enjoy the show and let me know if you have any questions!
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http://StephenCabral.com/1902
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Complete Stress, Sleep & Hormones Test
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It’s that time of the year again:
Spring!
And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more…
That’s why on today’s #CabralConcept 1875 I’d like to share with you the best exercise to burn more fat – Enjoy the show and let me know if you have any questions!
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http://StephenCabral.com/1875
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Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons…
However, many people do and that is their primary goal for completing one of these protocols…
And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it’s over…
To understand how and why certain people may regain weight after a diet, detox or fast tune into today’s #CabrallConcept 1867 – Enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/1867
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The Holidays are officially here!
There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol…
But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time…
Tune into today’s #CabralConcept 1762 to find out the simple way to keep the weight & toxins off for the holidays – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1762
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In a time where there seem to be more weight loss fads then there are people to even implement them I wanted to bring back a simpler way to view taking the weight off…
I also wanted to share with you clinically proven metabolic boosters and weight loss methods you can begin to work into your everyday life to make your body transformation goals that much easier…
Tune in to today’s #CabralConcept 1650 for 7 evidence-based weight loss tips and the science behind them – enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1650
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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If you’re looking for an extra edge to burn more fat then it’s time we look towards what nature has provided us and has been used for thousands of years…
Although there are dozens of herbs and products you could use to give you an extra edge, there are only a handful that are safe and easy to implement every day…
Tune into today’s #CabralConcept 1581 for details on 5 all-natural fat burners that really work – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1581
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Candida, Metabolic & Vitamins Test
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Over the past 20 years, I’ve had the pleasure of working with or overseeing hundreds of thousands of client appointments…
And during that time I’ve been able to glean information on how best to help people achieve their individual goals through customized protocols and programs…
So on today’s #CabralConcept 1567 I’d like to share with you my exact methodology for maximizing your wellness, weight loss, and anti-aging goals – Enjoy the show and let me know if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/1567
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
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Today what I’d like to do is bring our Ayurvedic body typing principles and match it with modern-day science…
This will enable you to know how much exercise and what type of exercise is best for your body…
Tune into today’s #CabralConcept 1476 to find out the best body type workouts for building muscle and burning body fat – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1476
Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
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98% of doctors, dietitians, and personal trainers got this question wrong:
“Where does the fat (mass) go when you lose weight?”
I think the answer will shock you and It’s a great lesson into how and what will help you lose body fat at an even faster rate…
Tune into today’s #CabralConcept 1475 to discover where fat goes when you lose weight – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1475
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
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Complete Minerals & Metals Test
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Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Believe it or not, there is actually a science behind lowering glucose levels, burning body fat, and transforming your body…
You do not need to leave your results to chance – You can use the power of proven research to shorten your workouts while improving your overall wellness & weight loss results…
That’s why on today’s #CabralConcept 1469 I’d like to share with you the evidence on how to lower blood sugar and burn more fat with this specific form of exercise – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1469
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Ayurvedic Medicine holds many answers we’ve been searching for – many of those outside of the wellness arena…
For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight…
It details many areas of effective fat loss that go well beyond diet and exercise…
That is why on today’s #CabralConcept 1468 I’d like to share with you how to lose weight the Ayurvedic Way – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1468
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It’s not talked about often, but one of the forgotten factors of people that stay naturally lean is that they’re able to tap into fat as a fuel source while they sleep…
The reason this is important is that if you stop eating a few hours before bed and then you’re in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel…
However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other “overnight imbalances,” which then, in turn, leads to stubborn weight gain….
Tune into today’s #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1440
Dr. Cabral's New Book, The Rain Barrel Effect
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Cortisol isn’t just one of your main fight or flight hormones, it’s also a major player when it comes to weight gain…
The reason for this is that cortisol begins to systematically raise blood sugar under stress…
Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature…
Tune into today’s #CabralConcept 1433 to find out exactly how cortisol directly affects belly fat weight gain – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1433
Dr. Cabral's New Book, The Rain Barrel Effect
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It’s that time of the year when eating well seems to be on most people’s minds…
This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means…
That’s why on today’s #CabralConcept #1432 I’d like to share with you a full day of recipe meal planning to get well and lose weight – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1432
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One of my favorite parts of researching ancient forms of medicine is the “rediscovery” process…
This is an important part of understanding how to combine the “best of the old with the best of the new…”
For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine…
So, on today’s #CabralConcept 1427 I’d like to share with you the time-tested Ayurvedic exercise & meal timing tip to lose weight (and feel great) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1427
Dr. Cabral's New Book, The Rain Barrel Effect
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It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the “eat less & exercise more” mantra…
At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year…
Tune into today’s #CabralConcept 1426 to find out how to balance your blood sugar to burn more fat – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1426
Dr. Cabral's New Book, The Rain Barrel Effect
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This week we’re going to be covering the 2nd factor in advanced fat loss…
This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance…
Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain cycle…
Tune into today’s #CabralConcept 1419 to find out how to rebalance your fat-burning hormones to lose weight – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1419
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Complete Omega-3 & Inflammation Test
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We have some big plans to unveil this coming January, but before we do I’d like to teach you 5 factors that you’ve most likely never been told when it comes to losing weight and burning body fat…
The reason why these principles are overlooked is that they work at a much deeper level on your metabolism and not simply on the surface…
This means that the tactics you’ll be using are not as obvious, but they lead to even greater results over a period of 3-6 weeks.
That’s why on today’s #CabralConcept 1412 I’d like to share with you how to turn up your metabolism in 5 simple steps – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1412
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Although I would always lean towards the advice of a coach who works with real clients every day, I do believe we shouldn’t ignore valid research…
That’s why when I came upon this study on what helps people lose more body fat I was intrigued…After all, the majority of people in the world want and need to lose weight…
So on today’s #CabralConcept 1406 I’d like to share with you that research on what’s better for fat loss: Aerobic or Resistance Training – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1406
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s hard to believe, but the Holidays are already here!
And with this time of the year typically comes more parties, social events, missed workouts, and sometimes poor food choices…
The problem is that a “cheat” here or there may not seem like that big of a deal until it starts to become frequent and it begins to add up…
That’s why on today’s #CabralConcept 1384 I want to share with you how not to become a statistic (gaining 5-10 lbs over the holidays and getting run down and sick…) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1384
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Although it’s not right for everyone, those that can do some cardio in the morning may just be getting better results…
The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not and how often to do it…
That’s why on today’s #CabralConcept 1371 I’d like to share with you the latest research into the big fat benefits of fasted cardio – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1371
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Interesting new research may hold the key to why you gain weight more easily as you age…
But, as I always try to show there are ways to combat the slowing of metabolism, and today I’ll share 2 specific ways as well…
Tune into today’s #CabralConcept 1364 to learn about the science of aging & fat metabolism and what you can do about it – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1364
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I wanted to do a follow-up on how to properly combine cardio and weight training together in the same workout for maximum results…
And to answer this question we have to start with your goals: Do you want to improve your specific sport or transform your body because based on that answer the program will change…
Regardless, I share both answers and why on today’s #CabralConcept 1357 where we’ll review how to properly combine cardio with weight training for maximum results – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1357
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although the best exercises in the world haven’t changed in decades that doesn’t mean you can’t stay on the cutting edge of fat-burning…
And, if you’ve never heard of BAT (brown adipose tissue) before you will absolutely want to check out the big benefits of increasing this form of fat…
Yes, believe it or not, there is a beneficial form of body fat that actually helps you rev up your metabolism and keeps you lean!
Tune into today’s #CabralConcept 1329 to find out 3 ways to stimulate brown fat to burn more calories – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1329
Dr. Cabral's New Book, The Rain Barrel Effect
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While there are tens of thousands of studies completed each year very few of them last for more than a few months…
The reason is that they are costly, the study participants drop off, and the data the study is looking for can often be gathered within months – not years…
However, whenever longer-term research has been completed I very much enjoy diving into that data to see what can be summated…
That’s why on today’s #CabralConcept 1259 I can’t wait to share with you the longer-term study done on which form of exercise (and how much) has been proven to keep the weight off – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1259
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
If you’ve been struggling to lose weight this may be one of the overlooked keys you’ve been missing…
And the reason I mention this is because there is only so much you can focus on diet and exercise before you reach your breaking point…
That’s why I urge you to tune into today’s #CabralConcept 1258 to see if “stress” is holding you back from your ultimate weight loss success – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1258
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Believe it, or not, not every form of body fat is created equal…
There’s actually a form of belly fat that accumulates mostly in the belly area that can create ALL the major causes of early mortality…
The problem is in “diagnosing” this type of fat and figuring out how to shrink since it lies so deep in the body…
So, on today’s #CabralConcept 1245 we are going to expose this deadly form of belly fat (how to measure it) and explain how to remove it once and for all – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1245
Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
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Complete Omega-3 & Inflammation Test
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On one of last week’s podcasts, I mentioned something that triggered an avalanche of questions and comments…
The topic was based on how humans do not increase the number of fat cells as an adult – even when they gain weight…
So that then led to how is it that people continue to gain weight and increase fat?
To answer that, on today’s #CabralConcept 1244 I breakdown the truth about fat loss and how it’s possible to increase fat without adding “more fat” and how to reverse this issue once and for all – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1244
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I feel that people should absolutely design workouts around what they enjoy doing for exercises, but…
There should also be an element of science in how the programs are formulated in order to maximize your results without having to spend an hour in the gym…
Tune into today’s #CabralConcept 1210 to discover the science behind how to burn more fat in less time doing what you love for workouts – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1210
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Have you ever wondered whether you should get into a new exercise program, following a diet, using a sauna, or maybe following a fasting protocol?
Did you have a difficult time deciding which one is right for you? How much of it you should do? Or how long you should follow it?
Well on today’s #CabralConcept 1182 I help you cut through the noise and reveal the 1 missing factor in all wellness, weight loss, and anti-aging program that will enable you to easily decide what works for YOU – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1182
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The Biggest Loser TV reality show changed the way many people viewed weight loss…
However, what people saw on the show was drastically different than what was actually taking place in the real world…
It’s important to realize the difference between TV and true reality and that is what I would like to discuss with you today so that you’re not diluted with a media version of how people lose weight…
Tune into today’s #CabralConcept 1161 to discover the real Biggest Loser secrets to keeping the weight off – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1161
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
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Sometimes when we’re battling wellness, weight loss, or mental health issues we feel all alone – As if no one knows what we are going through…
But the truth is you’re not alone, and millions of people share your same struggle in their own unique way…
That’s why on today’s show I want to share with you real-world examples of what the timelines, transformations, and getting your life back look like…
Tune into today’s #CabralConcept 1144 to learn more about this road to recovery for getting well, losing weight, and loving life again – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1144
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We don’t do interviews often on the Cabral Concept, but today we are lucky to have on my friend and weight loss coach, Amanda Tress!
Amanda is going to take us through how she helps women lose weight and feel great about their bodies through sound nutrition and exercise programs…
Tune into today’s #CabralConcept 1126 to learn more about carb cycling to lose weight with Amanda Tress – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1126
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There’s only so many times you can “test out” new diets before the eventual frustration sets in and you begin to lose hope…
I’ve seen this thousand of times and it’s unfortunate that we’ve never been told there is another way…
This “other way” has to do with going below the surface and asking the question as to “why” you suffer from the symptoms you do…
Tune into today’s #CabralConcept 1097 to discover 2 overlooked causes of poor health & weight gain – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1097
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to this week’s #FridayReview – the first one of the New Year!
Today I’ll be reviewing a book on how to decrease stress in many areas of your life as well as add a follow-up study on calcium and weight loss…
I also share the start of a brand new segment on “how to read your own lab results.” This will hopefully empower people from all over the world to understand what their lab results mean and what to do about them!
For all of today’s details check out #CabralConcept 1064 – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1064
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s interesting to look at all the various diets being promoted right now and seeing the specific correlations as to why some work better than others…
If you are suffering from sluggishness, brain fog, fatigue, puffiness, or weight gain we have known for many thousands of years there are certain foods that worsen those conditions…
And in order to combat those symptoms of a congested body, you must follow a nutrition plan that begins to eliminate the foods that are not moving you closer to your goals…
This is why on today’s #Cabral Concept 1034 I’d like to share with you the Ayurvedic Anti-Ama Diet – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1034
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There’s more than one way to transform your body and this includes the dozens of popular diet plans out there right now…
However, what I always worry about are the long-term effects that we’re willing to do to our bodies to get to our short-term goals…
Right now, many people are showing the first signs of a body that is depleted of vital nutrients – But for most, these cries by your body will go unheard until real damage is done…
That’s why on today’s CabralConcept 1027 I want to share with you an often overlooked ancient Ayurvedic remedy for taking the weight off (or putting it on!) without having to starve or force-feed yourself – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1027
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well…
What no one ever tells you about is the aftermath of using fad diets, short-term solutions, or twisted research studies…
Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles…
Tune in to today’s #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1013
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There will never be a shortage of new quick fixes, fat diets, and weight loss tricks promoted by the media…
The problem with these is that although they can work in the short term they are setting you up for long-term failure…
One of the principles that I preach is that every program you use must not only get you short-term results but also set you up for permanent success…
That’s why on today’s #CabralConcept 1006 I’d like to share with you 10 of the top 6,000-year-old Ayurvedic weight-loss tips – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1006
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing weight, or feeling alive…
What we need are more “generalists” that can see how the body is interconnected – Every organ affects the next and without this “wholistic” knowledge a true “cure” can never be found…
You don’t fix imbalances by masking the symptoms with drugs – All that does is give you the false belief that you are well again…
The issue with that is within months or years a new set of symptoms will arise that are a new sign something is imbalanced – You can then choose to mask those as well and drive the root cause deeper down, or you can break the cycle and begin to heal…
The choice is yours and on today’s #CabralConcept 957 I want to show you how stress/cortisol + blood sugar + inflammation + weight gain are all connected (and how to rebalance them) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/957
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
If your goal is to transform your body and lose weight, you absolutely must get these hormones under control…
Without balancing your hormones, you simply won’t be able to process carbohydrates, stress, and toxins, or eliminate fat the way your body was intended to…
This means that simply exercising more and eating less will no longer work for you if your hormones are “out of whack”…
That’s why on today’s #CabralConcept 915 I want to share with you which hormones (and why) you must balance in order to lose weight with ease – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/915
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Did you know that there are actually 3 main “levels” of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly?
The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs…
The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there…
Tune into today’s #CabralConcept 845 to discover what no one ever tells you about losing weight (and how to keep it off) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/845
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Whether you’re a health & fitness coach or someone who is looking to transform their own body, it’s vital you understand that there’s more to losing weight than decreasing calories and moving more…
In order to truly master the weight loss game and keep the weight off forever, you must understand the road ahead of you…
Because once you understand how the game is played, you’ll be able to set up your blueprint for success…
Tune into today’s #CabralConcept 831 to discover the 3 biggest challenges when trying to lose weight (and how to overcome them) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/831
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Too often we attribute the benefits of weight loss to strictly being able to fit into smaller clothes and take a few inches off of our bodies…
And although I have no problem with someone wanting to lose weight and transform their body for personal body image goals, I believe the main focus should still be on your health…
The great news is that while you’re losing weight some very unexpected benefits can arise through your efforts without you having to set them as additional goals…
Tune into today’s #CabralConcept 824 to discover the 8 unexpected side effects of weight loss – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/824
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In any industry that has the ability to do a lot of good, you’ll inevitably find a few “bad actors” that try to smear the good name of those looking to serve others…
This is the exact case in the nutritional supplement industry where cutting-edge Ayurvedic, TCM, and Functional Medicine formulas are literally giving people their life back (along with healthy lifestyle modifications), but still, a few companies are trying to ruin things for everyone else…
What they do is use very cheap ingredients that often contain putrified protein, heavy metals, mold, or other contaminants and try to get away with it…
The problem is that those “marketing companies turned supplement retailers” do not care about your overall well-being and health…
That’s why on today’s #CabralConcept 818 I want to share with you the 4 weight loss and sports supplements to stay clear of in order to keep yourself healthy & safe – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/818
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It doesn’t seem possible, but believe it or not, children as young as 8 years old are starting to succumb to adult dis-eases…
These include auto-immune issues, diabetes (formerly adult-onset), cardiovascular, and now non-alcoholic fatty liver disease (what!)…
And if children are susceptible to these toxicities of the modern world just think about the accumulation that has happened by the time you get to be an adult…
Luckily, #FunctionalMedicine has provided us with a roadmap of how to uncover what is wrong with the individual and then go about rebalancing the body from the inside out…
On today’s #CabralConcept 797 I want to share with you how to use exercise & detox methods to combat weight gain and liver issues associated with aging – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/797
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Lowered metabolic rate or low thyroid symptoms have so much more to do with your health than just the inability to keep the weight off…
Other symptoms such as brain fog, low mood, fatigue, low body temperature, decreased drive & ambition, as well as hair loss can all be explained by a lowered metabolic state…
The good news is that all of this is reversible when you know what the root causes are that are holding you back from the health that you deserve…
Tune into today’s #CabralConcept 789 to discover how to know the difference between metabolism and thyroid testing and which one to run when – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/789
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
What to eat for breakfast is easily the most understood and challenging meal to get right…
But, it hasn’t always been this way – Up until the 1500s and then later in the 1920’s breakfast had always been consistent with healthy living and following the natural digestive processes of the day…
The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups…
On today’s #CabralConcept 761 I reveal what to eat and what not to eat as we begin to rediscover what is truly best for our bodies…
Tune into today’s show for all the details on the fat & toxin flushing recipe that has been followed for hundreds of thousands of years in human history – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/761
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In order for you to get well, lose weight, improve your mood, and wake up every day with plenty of energy your hormones must be optimized and balanced…
If they’re not, that’s when we start to see a decline in cognitive ability, mood, metabolism, and being able to maintain a healthy weight…
The good news is that it’s very easy to look at which hormones may be out of balance and how they could be affecting other systems in your body that cause you to either gain weight, feel sluggish, or decrease your energy…
Tune into today’s #CabralConcept 712 to discover the 5 hormones that can hurt your metabolism (and how to rebalance them) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/712
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I got my start in the health field by working in gyms and “cutting my teeth” by helping clients transform their bodies through exercise…
However, what I quickly realized was that there wasn’t a one-size-fits-all approach that I could use to template workouts no matter who walked through the door…
This discovery then led me to be able to look at and treat each client as an individual that needed specific guidelines in order to make sure that their workout was customized based on their needs…
Tune into today’s #CabralConcept 699 to find out what I discovered in terms of whether or not you can lose weight and get well without doing any exercise at all – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/699
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
By now you’ve probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes…
These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight…
How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes – one of which is our metabolism…
Tune into today’s #CabralConcept 657 to discover how many calories you need to eat every day (and how many you burn) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/657
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach…
Things like waiting 1 hour to eat, or eating immediately after a workout to “seize the window” are contradicting statements that are often touted as absolutes, but nothing could be further from the truth…
The science lies in a customized approach to fit one’s individual goals of whether you’re looking to mainly lose weight (fat) or gain weight (muscle)…
Tune into today’s #CabralConcept 650 for all the details on how to optimize your pre and post-workout nutrition in order to reach your goals and maximize your results – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/650
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
While it’s hard to draw straws on the best exercises for fat burning, I did want to share with you a few that stand out…
On today’s show, I’ll give specific examples of movements that cause the body more “stress” and as a result will provide far greater fat-burning effects…
These effects are also not just a temporary uptick in calorie burning – They actually boost your metabolism for up to 36 hours after your workout!
Tune into today’s #CabralConcept 643 to discover the 8 exercises that burn more fat than you may think – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/643
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Rather than pretend that it’s not harder for women to burn body fat at the same rate as men I’d rather share with you the reasons why that is…
I figure that if you understand why men lose fat easier than women you can then use these “bio-hacks” to your advantage and try to ramp up your own natural fat-burning systems…
For more information on the 5 factors of why men burn more fat than women tune in to today’s #CabralConcept 432 – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/642
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I’ll be the first person to say that there is no need or benefit to being super skinny, but when I do speak on the topic of weight loss it’s because of the health issues associated with it…
Many people don’t realize that there are over a dozen “diseases” and a half-dozen cancers that increase in risk the more overweight a person becomes…
This is why losing weight first and foremost is a health issue rather than simply a body transformation one…
Tune into today’s #CabralConcept 635 for all the details on what nobody ever tells you about being overweight – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/635
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Your thyroid is almost like the “watchman” of the body where it’s constantly assessing the situation of how you’re doing in terms of nutrition, stress, hormones, toxicity, sleep, and exercise…
When one of those begins to falter there are usually backup systems in place in order to rebalance the body and make up for a lack in one area…
However, over time your body does not compensate as well and as a result, your overall metabolism (a.k.a. thyroid) can begin to suffer and slow…
Tune into today’s #CabralConcept 628 to learn how a slow thyroid makes you overweight & unhappy – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/628
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I’ll be the first one to tell you that I do not promote or recommend weight loss supplements…
I prefer people to boost their metabolism through sustainable approaches using nutrition, exercise, and other healthy lifestyle factors…
However, since I get asked quite often if there are any supplements that have been proven to help lose weight, I did want to share the ones with actual research behind them…
Tune into today’s #CabralConcept 574 for an unbiased breakdown on which weight loss supplements actually work – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/574
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Unfortunately in our Western-based, conventional medicine society, we’ve grown up thinking that our health and wellness are largely determined by our genetics…
And we’ve also been led to believe that our mental health is a consequence of our genes and upbringing…
The truth, though, is so far removed from that ideological worldview that it seems insane most doctors still subscribe to it…
We know that certain lifestyle factors cause sickness, disease, weight gain, and depression, yet we tend to ignore them because “a pill” is always ready to be prescribed…
As I said, it’s unfortunate, but the good news is that you don’t have to be a victim any longer –
Tune into today’s #CabralConcept 558 to discover “10 Things That Will Make You Sick, Fat & Depressed” – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/558
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Often times we associate weight gain or a difficult time losing weight as the only thing our fat-burning hormones are good for…
However, your levels of metabolic hormones have a far greater effect on your overall body (and mind) than you may have ever thought about…
They affect everything from your mood, to where you gain the weight, to how you view yourself…
Check out today’s #CabralConcept 551 for all the details and the specific 7 signs your fat-burning hormones may be low – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/551
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Very few nutritional supplements have as much scientific backing as omega-3 fats…
In fact, they are so well researched even conventional medicine has gotten in on it and created a prescription drug that contains omega-3 fatty acids.
The problem is that not all omega-3’s are created equal and it’s not always a parent who is suffering from an omega-3 deficiency versus in omega-six overload from their diet…
The problem is that not all omega-3’s are created equal and it’s not always apparent who is suffering from an omega-3 deficiency versus an omega-6 overload from their diet…
Tune in to today’s #CabralConcept 539 for the research, lab test, and details for the best omega-3 sources to decrease disease, lose weight, and live longer – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/539
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I’ll always remember this quote that I heard when interning under an old school naturopath:
“The world doesn’t need any more medical specialists – What we need are more generalists…”
What he meant by this wasn’t that there isn’t a time and place to see a specialist for a health condition, but the problem is many specialists aren’t looking at the entire picture of how the whole body is interconnected…
This connection couldn’t be more pronounced than the link between link between stress, infertility, and weight gain, yet most doctors and IVF specialists completely miss it…
Tune into today’s #CabralConcept 516 as I share with both men and women how to uncover the underlying root cause holding them back from improving their physical, mental, sexual, and emotional well-being – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/516
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In the very near future, you’ll hear more about the power of Functional Medicine Testing in the media…
Although it’s been around for decades, unfortunately, many people haven’t been exposed to a resource that very well may be the catalyst that helps them achieve their wellness, weight loss, or anti-aging goals…
The reason I’m so passionate about this is that Functional Medicine lab testing is what helped me figure out the underlying root causes for why I was feeling sick even when the “best doctors” in the world couldn’t tell me what was wrong with me…
You see, when you’re only looking at your blood work you’re never getting the full picture. This is why looking deeper into your gut health, adrenals, thyroid, hormones, and other systems of the body is so important…
So on today’s #CabralConcept 488, I’m going to explain 3 popular Functional Medicine lab tests, what they are, what they test for, and why one of them may just be what you’re looking for – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/488
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Most people have been told it’s simply not possible to spot reduce their belly fat…
They believe that in order to shrink their waistline they must wait until they lose all their other body fat first…
This has been ingrained into our thought process since the old belief was that belly fat was the last to go after you had lost all the other weight…
And while this still holds a lot of truth, there are 3 specific ways you can use diet, exercise, and hormone balance in order to get the results you want faster…
Tune into today’s #CabralConcept 467 for all the details on how to spot reduce belly fat – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/467
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
With so much conflicting information in magazines, online, and amongst fitness professionals, it’s difficult to discern who’s right and what to follow…
The good news is that when it comes to transforming your body, “toning up,” and reshaping your figure, there is actual science to it…
On today’s #CabralConcept 461 we’ll go through many aspects of body transformation training and discuss if lifting heavy or light weights is best to achieve your goals – enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/461
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our “modern” medical outlook…
However, it is this 6,000-year-old form of natural medicine, called Ayurveda, that holds the key to understanding your body type and what it needs in order to stay balanced…
It is ultimately this balance that keeps you healthy and at an ideal weight for your body…
I invite you now to tune into today’s #CabralConcept 446 to discover the 7 Ayurvedic weight loss tips to boost your metabolism – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/446
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I hate to draw straws over which form of exercise is the best since just getting your body moving is such an important factor in getting healthy, losing weight, and living longer…
However, if you’re looking to optimize your fat-burning potential and get the most bang for your buck, some forms of exercise do outperform others…
On today’s #CabralConcept #440 I explain what burns more fat: Cardio, Intervals, or Weight Training? Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/440
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The one thing that is common that all weight-loss diets that include low carb, keto, high protein, high fat, or high fiber are that they all work by controlling blood sugar…
Until you can rebalance your blood sugar and get it low enough (75-95mg/dl) you’re going to have a hard to burning body fat…
Not only that, your energy, mood, cravings, and other hormones aren’t going to stay stable without regulating your blood glucose levels…
Tune into today’s #CabralConcept 439 for the surprising way of how to balance your blood sugar to burn more fat – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/439
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s interesting, but study after study is confirming that there are healthy gut bacteria missing from people that gain weight easily and can’t seem to take it off no matter what they do…
So on today’s show, I want to bring that new, cutting-edge research to you and explain how to rebalance your gut bacteria to then help lose weight and reshape your body for life!
Tune into today’s #CabralConcept 418 for the Weight Loss Gut Microbiome Connection – Enjoy the Show!
Show Notes & Resources:
http://StephenCabral.com/418
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
To be honest there are so many balancing acts within your body in order for you to lose weight effortlessly.
However, one factor is far more important than all of them, since it is the underlying root cause that if not rebalanced will never allow you to lose weight or keep it off forever…
Tune into #CabralConcept 390 for the #1 factor to losing weight – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/390
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Too often we’re told we need to eliminate all carbohydrates in order to lose weight, tone up, or get in great shape…
But that’s far from the truth and although you can’t exactly “have your cake and eat it too,” you can and should focus on one particular type of carbohydrate to improve your overall health, satiation, mood & weight management…
On today’s #CabralConcept 355 I reveal that specific carbohydrate and the top 20 choices in that category (Plus 2 charts below for easy reference) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/355
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Once you begin viewing weight loss as more than “calories in vs. calories out” you will be well on your way to finally achieving your goals…
In my practice, I do my best to teach people that rebalancing your metabolism, hormones, inflammation, and blood sugar, are far more important to long-term success…
However, in the short-term, there are a number of ways you can lose the weight stress-free without falling for the top 3 most common reasons people fail at weight loss…
Tune into today’s #CabralConcept 340 for all the details – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/340
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s unfortunate that many people are told they are simply eating too many calories or not exercising enough, which is why they can’t keep the weight off…
That simply couldn’t be any further from the truth…
Sure, some people do eat too much and need to move more, but for the most part, if you’re trying to lose weight you’ve already reduced your calories and started to be more active…
The problem is that losing weight and keeping it off forever is a metabolic issue and has far more to do with balancing your hormones than it does with “calories in vs. calories out…”
On today’s #CabralConcept 333 I’ll share the details with you on how you can finally uncover the hidden root causes keeping you from your ideal healthy body – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/333
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I know most people are trying to avoid processed sugar, and rightly so, but did you know that zero-calorie, artificial sweeteners are actually more dangerous than sugar itself?
For example, Aspartame has been shown to cause neurological issues, birth defects, low mood, poor concentration, fatigue, ADD/ADHD, eye problems, hormone imbalances, and potentially even a link to cancer…
But this is just one of many legal artificial sweeteners to be allowed to be sold to children and adults, which is placed in common products like toothpaste, cough syrup, gum, and diet drinks without you even knowing…
Tune into today’s #CabralConcept 284 to find out the best and worst sweeteners for weight loss and wellness – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/284
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
A lot of people believe that cutting-edge medical science is reserved for pharmaceutical drugs only, but that couldn’t be any further from the truth…
And there’s almost no better example of this than when looking at Functional Medicine nutritional supplements (not the ones at your local Costco, Walmart, or drug store)…
The same peer-reviewed research goes into true health-supporting supplements and an excellent example of that are the specific strains studied that have been proven to aid in weight loss, glucose support, and balancing gut bacteria…
Listen in on today’s #CabralConcept 277 as I list which strains are the best for losing weight and maintaining it and the specific discoveries scientists made as to why this is the case…
Remember, there are no magic bullets when it comes to a weight loss pill, but these special probiotics have been shown in studies to potentially double your results… Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/277
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy-to-digest foods…
This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions…
It wasn’t until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my body began to rapidly change…
But, not all smoothies are created equal (some are actually harmful), and as a result, some people are not getting the benefits that they deserve…
Tune into today’s #CabralConcept 270 to get the same exact wellness & weight loss smoothie recipes that I give my private clients in my Boston Naturopathic Medicine practice!
Show Notes & Resources:
http://StephenCabral.com/270
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There’s probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds…
The good news is that when you’re ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance…
Tune into today’s #CabralConcept 263 to learn how to keep the weight off forever and get off the weight loss roller-coaster ride – enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/263
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There’s always a lot of debate as to what’s more important when trying to lose weight…
Is it exercise, stress, sleep, fasting, interval training, macros, micros, etc? It can be confusing for a lot of people trying to interpret each side’s point of view…
Today, though, on #CabralConcept 256 I cut through the noise and share with you the results of what actually matters most when trying to lose weight so that you can focus your attention on just one main thing…
Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/256
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
If you’re thinking kettlebell workouts are just a passing fad, think again…
Kettlebells are one of the most versatile pieces of fitness equipment you could use. They can be used for endurance, resistance, muscle building, core work, or even interval training…
Today, I want to take you through one of the easiest ways to use kettlebells to burn fat and tone your entire body (especially your glutes, legs, and abs). Check out #CabralConcept 250 for the details and my 4-minute, fat-burning, kettlebell interval workout…
Enjoy the show (and workout video)!
Show Notes & Resources:
http://StephenCabral.com/250
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Getting rid of cellulite takes a multi-pronged approach. You must both address the elimination of excess body fat, and then the reshaping of the “septae” holding the fat cells in place…
This isn’t as hard as it seems and it’s something we help women with every week in our Boston practice. The first step is an elimination diet along with healthy detoxification protocols to begin eliminating excess toxic water weight and fat stores…
Next, we “unclog” the lymphatic system and begin to remove these built-up toxins and oxidized fat. We also add in some dry brushing and rebounding for fun (and it works great!)
Tune in to today’s #CabralConcept 221 for the complete protocol and details – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/221
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the most overlooked causes of weight gain and wellness issues is toxic water weight…
Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can’t keep up with detoxifying…
With over 77,000 man-made chemicals in the environment, your body can get overwhelmed and as a result, toxins are forced into your adipose tissue (fat cells) which causes those cells to swell…
Although this keeps your blood cleaner by pushing the toxins into your fat, it does cause a swelling of your cells, which makes you look and feel bloated, puffy, and swollen…
It’s also why when I have people in my private practice go through my Dr. Cabral Detox system they say they feel like someone “deflated them…”
Remember, it’s not always about eating less and exercising more. Your body is far more intricate than that and often times there are a few more layers of the onion to peel back before you find your answer…
But the good news is there is always an answer!
Show Notes & Resources:
http://StephenCabral.com/213
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Since half of my practice is helping people that have struggled to lose weight, finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & exercise isn’t enough…
For the most part, 9+ out of 10 people will easily lose weight on our #DrCabralDetox and elimination diet protocols that focus on whole foods, anti-inflammatory nutrition, as well as our metabolic workout programs. But, every once in a while we need to look at deeper issues that are preventing someone from losing weight…
In today’s #CabralConcept 193 show, I look at the possible causes for why diet & exercise may not be enough to lose weight and what to do to ensure you reach your healthy weight loss goals!
Remember there’s always an answer – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/193
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
What was once considered impossible to do, has now been proven to work…
Specifically what I’m alluding to is spot reducing belly fat. Not too long ago we were told (and rightly so) that by exercising you were not able to burn body fat in any one area. Instead, your body would burn fat where it was genetically preprogrammed to do first…
But now, science has shown that by balancing your hormones and limiting specific foods you are actually able to lose belly fat first!
Tune into today’s #Cabral Concept for all the details…
Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/172
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I’ve always explained to my weight loss & body transformation clients that it’s a lot easier to swim upstream than it is to fight the current…
This is why I recommend not just trying to “eat less & exercise more.” Using that old-school weight loss method will only leave you more hungry and frustrated in the long run…
Plus, my goal for you is to have you elevate your metabolism all day long even when you’re having a cheat meal! To do this you must learn how to harness the power of one main fat loss hormone…
Tune into today’s #CabralConcept to find out what that hormone is and how to make it for you – not against you!
Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/165
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Today I want to get into how alcohol affects your body, health & weight loss…
I know many people enjoying having a few drinks to unwind or socialize with friends, so let’s also talk about if there is any room for it in a healthy diet & lifestyle.
Join me today on the #CabralConcept as I talk about the potential pros & cons of having a few drinks and whether or not it fits your current goals.
Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/144
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health –
Today, I want to explain to you how to choose the right fiber type (soluble or insoluble) and how some types of fiber may not be the best idea to add to your daily meals until you correct your digestive issues…
Plus, I’m going to review how many grams of fiber you should be taking in per day and what some of the best foods (and safe supplements) are for easily reaching that daily goal.
Enjoy today’s #Cabral Concept!
Show Notes & Resources:
http://StephenCabral.com/130
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Let’s face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button…
It’s happened to everyone, but starting over is often easier said than done. The tough part is that our bad habits have begun to set in and now it’s harder to break those patterns and adopt new ones –
This is why I believe small incremental changes don’t always work for a lot of people. What you may need is to use the “pull the bandaid off fast” approach. This will allow you to create a “pattern interrupt…”
Listen in today on the #CabralConcept podcast on iTunes (or link in my bio – just click my name above) and hear how I teach my private clients how to hit the reset button & start fresh for the best results!
Show Notes & Resources:
http://StephenCabral.com/128
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule –
It’s actually must easier than you think and for the fastest and best results I recommend doing this daily…
If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy, and feel more vibrant on a daily basis!
Listen in on today’s #CabralConcept for details on how and when exactly to start your 12-hour fast for the simplest and best results!
Show Notes & Resources:
http://StephenCabral.com/123
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s easy to look at and preach “eating less and exercising more,” but often times there are deeper rooted causes for why someone can’t lose weight…
At my Boston practice, we look at the underlying imbalances with each client and have found that constipation can lead to inflammation, hormone imbalances, toxicity, and blood sugar dysregulation – which can then cause weight issues.
My goal for you is to understand that our current weight loss model is broken and that all of us must assess how we’re not only looking at how we lose weight, but also the ways that we go about it…
Opt for permanent weight loss results, rather than fad diets or other harmful short-term programs that only lower your metabolism in the long run.
Check out today’s #CabralConcept show for details on how to relieve constipation and start losing weight again!
Show Notes & Resources:
http://StephenCabral.com/116
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In my practice, I keep getting this same question over and over…
That question is – If I could do just one thing to lose weight and get healthier, what would it be? Is it exercise? Eating a particular food group? A daily nutritional supplement? Or something else?
Today, I’m going to give you the #1 thing I recommend to all my family, friends, wellness & weight loss clients, and it’s the one thing I do myself every day to stay healthy and fit…
Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/114
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Eating cleanly can be difficult for many people and that’s why it’s common to look to exercise as a way to burn calories and improve health…
But, can exercising really counteract a bad diet?
On our #TrainingThursday show, I’ll explain exactly what exercise does for the body and whether or not it has any real effect on short and long-term weight loss, as well as overall inflammation and disease…
Enjoy today’s #CabralConcept podcast!
Show Notes & Resources:
http://StephenCabral.com/110
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Whether you’ve tried to lose weight in the past or you’re actively trying to lose weight right now, there’s a “great debate” on where you should start to get the best results –
One camp says you should dive in headfirst and just go “cold turkey” with your diet and exercise, while other experts recommend a slower gentler approach…
Today, I want to help you decide what the best option is for you and then provide you with a game plan and action checklist on finally losing weight and transforming your body!
And, as a bonus, you’ll also get the exact map of how I help weight loss & body transformation clients in my Boston practices get the results they want even after having failed before in the past…
Enjoy today’s #Cabral Concept show!
Show Notes & Resources:
http://StephenCabral.com/109
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss…
Some people say it’s not “real” weight loss, while others believe it plays a much larger role in reducing inflammation and getting your body back in balance.
Listen in today as I explain how much toxic water weight you may be holding and how it can cause you to look “puffier” and more “swollen” than you’d like…
Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/102
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Juicing is very popular right now and it can be a very healthy thing when done right…
However, many companies are selling you blood sugar spiking juices that aren’t healthy for you and can even make you fat.
Check out today’s #CabralConcept show for what fruits and vegetables are best for juicing!
Show Notes & Resources:
http://StephenCabral.com/095
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Instead of counting calories, I want you to focus on just one particular food group. This will allow you to concentrate your efforts where they’ll make the most difference and get you the greatest results.
We use this method in my Boston practice with all our private weight loss clients and I hope you put it into practice for yourself!
Show Notes & Resources:
http://StephenCabral.com/083
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Often times the picture we have in our head doesn’t match up with what we should set as our ideal body weight…
Listen in as I explain an easier way of thinking about how low you need to get your body fat in order to be in your best shape ever when it counts!
Show Notes & Resources:
http://StephenCabral.com/078
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I used to not even calculate a client’s BMI.
I always just tested their body fat percentage…
But that’s no longer the case –
Everyone that we work within my body transformation studio and wellness institute has their Body Mass Index (BMI) tested.
It really is a valuable tool to assess overall health and wellness.
Find out now how to calculate yours and which one of these categories you fall into:
-
Underweight
-
Healthy
-
Overweight
-
Obese
Don’t miss this episode on how to make sure you fall within range and how being within range can help decrease your odds of getting certain diseases, high blood pressure, and even cancer…
Enjoy today’s show!
Show Notes & Resources:
http://StephenCabral.com/073
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Here’s my review of what I think about the 5:2 weight loss diet and if I believe it’s a diet worth your time and energy to partake in.
Find out the pros and cons on today’s show!
Show Notes & Resources:
http://StephenCabral.com/062
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It’s hardly ever spoken about, but limiting your water intake at certain times of the day is crucial to a healthy & lean body…
Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/053
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome to Weight Loss Wednesday! Today, you can temporarily forget about exercising and eating right and just follow this one simple step to losing weight…
In my opinion, it’s the single easiest thing you can do to lose weight and keep it off!
Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/048
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Discover how poor sleep habits disable your body’s ability to regulate hormones and fat burning. I also share how many hours you should be sleeping and what the ideal time is to get to bed for the best results.
Show Notes & Resources:
http://StephenCabral.com/038
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too much…
Today, I turn that equation on its head and show you how that couldn’t be further from the truth.
(Note: The “high-tech” microphone I use stopped working during taping, so today’s show isn’t the best audio, BUT I promise the content and answers I give are top-notch ; )
Show Notes & Resources:
http://StephenCabral.com/033
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
New research confirms what has been theorized by the top health & fitness professionals in the world for decades.
I’m so happy to see it’s finally been “proven” by medical science.
Check out the holy grail of diet & exercise now!
Show Notes & Resources:
http://StephenCabral.com/028
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose weight permanently.
Plus, we explore digestion and the lack of proper nutrient absorption that increases hunger and hurts your weight loss efforts.
Show Notes & Resources:
http://StephenCabral.com/023
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Have you ever wondered why it’s simple for some people to lose weight while others struggle?
Or how some people can eat all the calories they want and never gain a pound…
Well, all of this can be clearly explained through the science of metabolism and what causes some people to “get stuck.”
On today’s #CabralConcept 1286 I want to share with you the 8 ways to boost adiponectin (your fat burning hormone) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1286
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)