Baer your soul: Recent Episodes
Alex Baer
Baer your soul discusses living and coping with a mental illness through the emotionally demanding times of high school and college. A podcast focused on young adults, hosted by a young adult. Alex discusses everything & anything mental health related, as well as other common experiences that come with being a young adult. TRIGGER WARNING: this podcast does discuss some heavy/explicit content that may be triggering for some.
On this episode, I welcome my first official guest on the podcast. A great friend of mine & fellow mental health advocate, Bella Ciarico. Today we dive deep into the reality of college and how our relationship with food and body image can change drastically. Bella discusses her personal experience with this & the importance of therapy within her recovery. Also, make sure to show Bella some love & appreciation & follow her Instagram @bellac_22. Hope you enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we are talking all things catastrophic thoughts, or imagining the worst possible outcome in a given situation. I go through what this looks like, where this comes from & how to break the pattern and diminish this way of thinking.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I go in depth about my own battle with mental health issues & the raw reality of everything it has entailed. I elaborate on the rollercoaster that I have lived through the past 10 years or so & my process of healing and recovery.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In my first ever episode of baer your soul, I’ll be introducing my podcast and what it’s all about, as well as debunking many common misconceptions surrounding mental health and talking stigma. I am so excited to start this & I hope you enjoy and can relate in some way. Suicide hotline: 800-273-8255. Crisis hotline: text HOME to 741741. Works cited: https://www.medicalnewstoday.com/articles/mental-health-stigma#what-is-a-stigma. https://www.healthline.com/health-news/movie-split-harms-people-with-dissociative-identity-disorder
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app