Growing Forward with Kate and Tessa: Recent Episodes
Growing Forward
Two long-distance best friends work through the triumphs and trials of growth, encouraging others to share their stories and grow forward. Support this podcast: https://anchor.fm/growingforwardpodcast/support
In this deeply personal episode, Kate and Tessa talk about their shared and individual experiences navigating “self love.”
Kate and Tessa acknowledge that self love is a complex journey that requires both independence and support, as well as physical, emotional, social, and spiritual awareness.
They talk about reflecting on the feelings, habits, and behaviors that derive from a lack of self love, and then discuss the ways in which we can change those habits through the practices of self care, soul care, and developing a sense of self worth. Kate and Tessa contemplate the ways in which society promotes self love and how prioritizing your mental and physical health is an investment in your future.
Whether you have already set your practice, or you fell out of touch with it, or you are just learning what it means to truly practice self care - we hope that, through listening to this episode, you will feel less alone in your journey, and encouraged to grow more in love with your beautiful, fine self.
Support this podcast: https://anchor.fm/growingforwardpodcast/support
In Growing Forward Episode 1 Kate and Tessa talk about their similarities and differences growing up. They talk about the vulnerability of starting a podcast and sharing their lives openly online. Kate and Tessa take us through their time in Elementary, Middle and High school, discussing the growth they experienced from their core memories.
Support this podcast: https://anchor.fm/growingforwardpodcast/support
Hey friends! Welcome to Growing Forward. We are Tessa and Kate. In episode 0 we will be telling you who we are, where we come from, and what our mission for this podcast is. On our podcast and blog, we plan to discuss navigating life in your 20’s from an authentic and vulnerable standpoint. Through our shared stories and experiences we hope you will find comfort and the opportunity to learn something new about yourself. There is so much joy that lies within when you are not afraid to dig deep and get your hands dirty. But we understand that growing into your most authentic self takes a lot of hard work and support. We are here to create a space where you feel understood, supported, challenged, and inspired to be your greatest, most brilliant self. We hope you will join us on this path of Growing Forward.
Support this podcast: https://anchor.fm/growingforwardpodcast/support