The KO Podcast: Recent Episodes
Kyle O'Sullivan
The aim is too: Inspire, Educate and Motivate YOU!
Bringing you all things health, fitness, body and mindset.
I run through the many ways you can adjust your training to see progression.
Also I run through an easy format you can follow to get a workout in during the busy gym months.
In this episode we cover reviewing your 2023 and how to set up for success in 2024.
If you have any questions please drop me a message.
Unhealthy relationship with scales, how can I break this
Carbs are a barrier for me due to stomach cramps and weight gain
Do you have access to meal guides
Why non-negotiables are your key to success
Manage expectations - how much weight will I lose
Lack of knowledge around nutrition
Motivations - Dont rely on it
Preventing The Dadbod - A Deep Dive Into Preventing Fat Gain For Parents Amongst Other Interesting Topics
Questions:
- How much weight will I lose?
- Why is water important?
- What’s a healthy weight for me?
- Is diet or exercise more important?
- Is sleep important for weight loss?
Let me know your thoughts / comments or any questions you have @ kyleosullivanpt@gmail.com
Whether you are a new client in the KO Coaching Academy or you are starting out yourself, the next 10 minutes sets out your first week.
Explore the 3 main reasons people struggle to keep their results consistently long term.
Any questions please message.
In this episode we explore the generic advice of ‘eat less and move more’ and why for 99% of people is pretty useless.
This is a truly inspirational insight into Sharon's journey.
We discuss all of the challenges faced along the way, and advice if Sharon was starting out again.
A remarkable journey and insight.
In this podcast we understanding the meaning behind your goal.
Also other topics:
Female physiology
Life events and reactions
Here is an adapted template of how you can still get a workout done in a busy gym.
If you have any questions feel free to message @kyleosullivanpt
In this episode we discuss strategies to break the scale weight mentality and letting it control your actions.
In this episode we discuss the issues that teachers face in relation to time / stress and putting their health first.
We also look at how schools can get access to functional fitness on a budget.
In this episode we discuss the shocking statistics around junior fitness and obesity levels and the level of dropout in PE.
Jack is building momentum with ideas for change. Can you help?
In this episode we hear about a very hot topic around functional fitness and schools.
Joined in this episode by experienced an experienced coach in Jack Clarke and his vision to improve the PE national curriculum.
If you have any questions for us over the next few episodes please email: kyleosullivanpt@gmail.com
In this deep conversation with Adam, we discover how to remain consistent with achieving your goal and what it takes.
This journey will resonate with 99% of people out there, who have tried everything but never got the results they wanted.
In this episode we discuss:
Social media and the fitness industry
Why we do cardio with our clients
How we do cardio with our clients
Heart health and blood pressure
Different approaches to cardio
How identity matters
If you have any questions message on instagram @ kyleosullivanpt
In this episode Kyle talks about:
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How to avoid the Christmas 'weight gain'
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Pensions vs Health
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Reactive Society
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Reasons Why You Aren't Getting Results
In this episode we discuss 4 years of yo-yo dieting that lead to more weight gain and how Emily finally found her way with building the body and confidence she wants. Losing in excess of 3 stone and learning to love the gym.
In this episode I am joined by KO Coaching Academy member to talk about her fantastic transformation so far and what has been learnt a long the way.
We also discuss how to increase your confidence in life, in the gym and also on the sports pitch.
Any questions about this episode please send me a message: kyleosullivanpt@gmail.com
In this podcast episode we take a deep dive into Adam's amazing 20kg fat loss journey, losing a total of 50+ cm total circumference so far.
We explore strategies used to overcome personal boundaries, how we overcame gymtimidation, how we managed adherence to the programme plus answer some common questions.
This episode is taken from my Instagram live that I had done talking about all things mental and physical health.
There is more to life than just fat loss / weight loss (it does have it's time and place).
I hope you enjoy this episode, something that I am passionate about.
Audio taken from a Facebook live that I had done.
This episodes talks about barriers such as time, and how you can overcome them.
This is taken from an Instagram live that I had done, explaining bodyweight fluctuations and our emotional attachment to it.
I also talk about your own effort levels in reaching your goal, and give you some takeaway points to consider.
In this episode, I discuss 3 things that will help you during this lockdown and going forward.
I breakdown how each of them will help you move forward.
If you have any questions please feel free to drop me a message via:
Instagram: @kyleosullivanpt
Email: kyleosullivanpt@gmail.com
Lastly, I would appreciate any feedback or reviews.