Two For Joy: Recent Episodes
Two For Joy
Lifestyle podcast Two Irish gals chatting all things Mindset, Law of Attraction and Lifestyle Habits
On this episode we talk about how to figure out what your values are and how this can help guide you in choosing the right goal for you!
As always, please do let us know what you think over on our Instagram @twoforjoypodcast!
Thanks again,
Caz & Sob x
In this episode we discuss how freeing it is to notice that you can control your reaction to situations. We share some of tips that we have benefited from using.
Strong, emotional, negative reactions use up so much of our energy. Sometimes, these reactions aren't justified and are just automatic responses. Try some of these tips and see how much it can improve your relationships with others and also yourself.
Let us know your thoughts over on Instagram @twoforjoypodcast.
We hope you enjoy,
Caz & Sob X
This episode is all about Giving as a Circle and how you get what you give. We talk about how you can set reminders each day to give, how giving comes in many forms, and we discuss how, even if you're not in a career that is centralised around giving to the world, there are many other areas of your life that can be!
"The soul purpose of life is to serve humanity"
Set aside time this week to give!!
Chat to you all next week :)
Caz & Sob x
In this episode we deep dive into the topic of Judgement. We chat about what judgment actually is, ways to realise why you judge or feel judgement and have a discussion around whether we change it or not. Judgement is something we all feel in some parts of our lives but we need to be the change from school age gossip in conversations!
Let us know what you think over on our Instagram @twoforjoypodcast
We hope you enjoy,
Caz & Sob X
In this episode we talk about...practicing what you preach (!) and also...making sure you're preaching the right thing and listening to your own advice!
Life is all about balance and you can't expect to be living a perfect life all the time! We all need a friendly reminder to not be too hard on ourselves now and then.
We hope you enjoy!
Thanks so much for listening,
Caz & Sob x
On last week's episode, we discussed goal setting... so for this week, we wanted delve into that a little further - looking at how to actually reach these goals. We chat about the benefits of vision boards, the science behind visualisations and why and how you should start using them everyday.
Let us know what you think over on Instagram @twoforjoypodcast
We hope you enjoy!
Caz & Sob X
We are BACK for another Season! To start us off, we have decided to chat about goal setting from a new perspective, how to choose the right goal for you and we give examples of some of our own personal goals!
We are so excited to be back and have a jam packed Season ahead of us!
If you enjoy, please rate/review or send us your feedback on Instagram @twoforjoypodcast! We love to hear your thoughts on it all.
Same time next week,
Caz & Sob X
It is the FINAL episode of Season 2!! We are so so grateful to everyone who has joined us on the journey so far!
Here is our Q&A for Season 2, answering the questions that came in through Instagram!
Come say hey if you haven't already @twoforjoypodcast
See you all next season...
Caz & Sob x
In this Episode we talk with Meditation Coach Sinead Hegarty, known by most as @sineadheg on Instagram. Sinead gives us some insights into the benefits of meditation, why she started, an alternative perspective on it other than to just ‘calm the mind’ and tips on how to get started.
Sinead is in the process of releasing her own meditation course. We will both definitely be joining it, we hope you do to. Keep an eye on @thebraveway's Instagram for release dates!
If you have any other questions on meditation shoot us a DM on Instagram @Twoforjoypodcast.
If you enjoy this episode, we would really appreciate if you could rate/review on apple podcasts, we would be so grateful!!
Thanks for listening,
Caz & Sob X
In this episode we speak with counsellor and coach Sheona Farrelly from @Sheomeyourmindset. Sheona works with individuals around self-esteem and she explains the difference between Self Confidence and Self-Esteem. She also gives some tips in how to improve your own Self-Esteem.
Sheona has done further research into the link between gut health and your brain and how it can affect our mindset so much.
We are so grateful for Sheona coming on and sharing her knowledge around these topics. Give her a follow on Instagram @sheomeyourmindset to find out more.
Let us know your thoughts and feedback and as always we would really appreciate a rate/review!
We hope you enjoy,
Caz & Sob X
In this episode we are SO excited to have not one but TWO guests......the FIRST GUESTS of Two for Joy!!
We had a lot of requests/questions in the first season to do an episode about dealing with post-covid trauma and dealing with life after the lockdown. The requests came in various forms and we realised reading them, that everyone has had their own unique struggles throughout the pandemic and it's taken it's toll on everyone's mental health in some way, over the last year and a half.
Caz and I decided that this wasn't a topic that we'd be best placed to advise on and so we asked two psychologists to come on and give advice on the topic. We are so so grateful to have Clinical Psychologist Hollie Duff and PhD Researcher in Neuropsychology Colm Peelo on to speak about coming out of lockdown and some effective tools to use to help cope better.
If you or anyone you know has struggled with any of the topics we discuss, please reach out for help.
If you enjoyed and found it useful, please share with anyone you think it may benefit💛
We really think you guys are going to find it so useful!
Thanks again for listening,
Caz & Sob x
On this episode we talk about misconceptions people have about what will make us happy and we compare it to what will actually make us happy!
We got most of these tips from The Science of Well-being course from Yale University, offered FOR FREE on Coursera!
We also recommend reading: The How of Happiness by Sonja Lyubomirsky
Do let us know what you guys think over on our Instagram @twoforjoypodcast
Caz & Sob x
On this episode we talk about our views on spirituality and the importance of spirituality in every day life. We also discuss how praying & having faith has quite a link with the law of attraction.
We also share an absolutely GAS story about Caz using the money mindset to attract a free dinner.
Hope you all enjoy!
Come say hi over on our Instagram @twoforjoypodcast !
Thank you all so much again for listening,
Caz & Sob x
In this episode we discuss body image and what society makes us think we should look like. Caz is a personal trainer and sees this come up a couple of times a day in the health and fitness industry. It is a topic a lot of people tend to struggle with, particularly with Instagram generation and our tendencies to compare ourselves to others.
We talk about the difference in striving for health versus striving for looks and how we can work on our own body image; appreciating our bodies more for what they do for us everyday instead of punishing them.
Let us know your thoughts and feedback over on Instagram @twoforjoypodcast.
If you enjoyed we would really appreciate a rate/review!
Thanks so much,
Caz & Sob X
In this episode we talk about dealing with change in our every day life and and also how to approach big changes in life.
We can't stop the waves, but we can learn to surf!
We hope this podcast helps you deal with changes happening in your life AND also we hope it can inspire you to change if you're in automatic pilot mode in life!
Please do rate and review and let us know what you think over on our Instagram @twoforjoypodast
Book recommendation: https://www.bookdepository.com/Who-Moved-My-Cheese-Spencer-Johnson/9780091816971?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=IE&utm_content=Who-Moved-My-Cheese&selectCurrency=EUR&w=AFFPAU99TFTJJ6A8VRY2&gclid=CjwKCAjwgISIBhBfEiwALE19Sb7hASIFgtN265qN4GaJmWaHVIhzNE85Z-uhsdWHLIZvip373x6jmRoCOxAQAvD_BwE
Thanks again for listening!
Caz & Sob x
In our second episode of Season Two we decided to talk about DOLLA BILLZ!
We wanted to discuss how so many people have the wrong relationship with money and how we all need to actively work towards getting rid of the stigma around money. We talk about how people need to ENJOY spending money.
We also give tips of how to get in the right MONEY mindset and ways to train your mind to believe that money is in abundance.
Always remember, you GET what you GIVE. So if you can be generous with your money & time...it will come back to you tenfold!
Come say hey over on our Instagram @twoforjoypodcast
Please rate & review if possible also :)
We recommend reading:
You are a Badass at Making Money - Jen Sincero
Rich Dad, Poor Dad - Robert Kiyosaki, Sharon Lechter
All the love,
Caz & Sob x
Season 2 !!!!!
WE ARE BACK.....and we are back with a big dose of encouragement to be SELF CONFIDENT and love yo' own self!
If you like listening, please do rate/leave a review on Apple Podcasts or wherever you listen! We would really appreciate it!
Come say hey over on our Instagram @twoforjoypodcast
Self Confidence is THE GOAL
Reading recommendations:
You are a Badass - Jen Sincero
THANK YOU AGAIN,
Caz & Sob X
We have reached the FINAL EPISODE of Season One.....what a journey it has been!! We never thought we would have gotten the reaction we did get. Thank you all so much.
For episode 10, we decided to do a question and answer episode using all the questions you guys sent over on our Instagram (@twoforjoypodcast)! Thank you to all of you who sent in questions!
Hope you guys find this Q&A beneficial.
Let us know over on Insta!
Love,
Caz & Sob x
Simon Sinek Ted Talk: https://youtu.be/u4ZoJKF_VuA
link to Start with Why: https://www.bookdepository.com/Start-With-Why-Simon-Sinek/9780241958223?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=IE&utm_content=Start-With-Why&selectCurrency=EUR&w=AFFPAU9921U94XA8VRZG&pdg=pla-294682000766:cmp-10333900495:adg-102993026076:crv-443150513206:pos-:dev-c&gclid=CjwKCAjw_JuGBhBkEiwA1xmbRR0ZhAopl9YleewUIbebJdq0bGI2EI_NQcYlpQNdK27fQn-a2Ktk0xoCahgQAvD_BwE
In this episode we talk about the importance of creating daily habits to make long-term changes.
We go into detail about the science behind creating habits and share tips that worked for us.
Keep an eye out on our INSTA for next week's Q&A where we will be answering any questions you guys have!
Link to Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/0735211299
Hope you enjoy this one,
Caz & Sob x
In this episode we talk about what we do every day to stay positive but also what we try NOT to do so that we avoid toxic positivity.
Toxic Positivity is a funny one as we believe everyone needs to make an active effort to be positive, but it's when we diminish other's feelings or avoid our own emotions/feelings that trying to remain positive all the time can become harmful.
We are loving hearing your thoughts & comments each week, please keep them coming!
Thanks so much again for listening!
We hope you enjoy,
Caz & Sob x
Link to the Head Plan journaling book: https://theheadplan.com/
Link to the Oprah book - 'What I know For Sure': https://www.bookdepository.com/What-I-Know-for-Sure-Oprah-Winfrey/9781447277668?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=IE&utm_content=What-I-Know-for-Sure&selectCurrency=EUR&w=AFFPAU961PSJJLA8VRXJ&pdg=pla-294682000766:cmp-10333900495:adg-102993026076:crv-443150513206:pos-:dev-c&gclid=CjwKCAjwtdeFBhBAEiwAKOIy53w2Hur8XnCHAc5b_w2eJMHBbiNvZVZWA1I0jGCWO55_y3u6WzTeiBoCKT8QAvD_BwE
On this episode we talk about the steps that need to be taken to manifest what you desire and what we find works for us. We also dig deeper into different types of visualisation techniques.
We share some WILD stories about how these techniques have worked for us and the people we know.
Basically the Law of Attraction PART 2
We would love to hear your manifesting/visualising stories if you have any (please do share!)
We hope you enjoy,
Caz & Sob x
On this episode, we talk about the constant strive that many people have to be perfect, in a not so perfect world. We also discuss the negative effects that social comparisons can have on us and how sometimes it seems like everyone else is living a 'perfect' life, with a reminder to not get caught up in what others are doing.
We talk about topics like; aiming to tick every box of a perfect life and focusing so much on getting to an ideal place, that we don't end up enjoying the process.
How to Ikigai Book: https://www.bookdepository.com/How-Ikigai-Tim-Tamashiro/9781633539006
Thank you so much again for listening!
We hope you enjoy,
Caz & Sob
P.S. if you would like to leave us a review on Apple Podcasts we wouldn't say no x
In this episode we talk about the benefits of having a good morning routine using tips we've learned from Hal Elrod's book "The Miracle Morning".
We discuss how we we used the practices in this book to adapt what we do in the morning, we mention what works for us, and we give tips for how to make your own personal morning routine.
We also touch on the benefits of starting the day right by not looking at your phone first thing, and the positive effects good morning habits can have on the rest of your day.
Let us know your thoughts and feedback over on Instagram at @twoforjoypodcast
Link to Hal Elrod's book:
https://www.easons.com/the-miracle-morning-hal-elrod-9781473668942?gclid=EAIaIQobChMInfmZtPa_8AIVlJftCh0QsAOWEAQYASABEgK1_fD_BwE
We hope you enjoy!
Caz & Sob X
Our intro to The Law of Attraction and what the concept is all about!
On this episode, we talk about the basics of the Law of Attraction, how to put these practise into action and we share some of our personal experiences using it to manifest our realities!
We hope this episode educates you on the Law of Attraction and inspires you to start taking action to manifest your dream life. There is a lot of further reading available out there on this topic but we would definitely recommend starting with The Secret by Rhonda Byrne.
https://www.easons.com/the-secret-rhonda-byrne-9781847370297?gclid=CjwKCAjwhMmEBhBwEiwAXwFoEW-Nu0Eo2NmvtmLYVgC7gIOGGZ_cxxfEEnLXPS-kc16iIqnpQENxBBoCABMQAvD_BwE
Thank you so much for listening!
We hope you enjoy...
Caz & Sob x
Releasing Other People's Opinions & Believing in Yo' Own Self!
This episode we wanted to talk about learning how to release the negative energy that can come with over-thinking other people's opinions of you. So much of our time is spent worrying about what other's might think but in reality, everyone is too busy worrying about their own lives to be thinking about what you're doing, so you might as well do what you love!
We recommend reading: 'You are a Badass' by Jen Sincero: https://www.easons.com/you-are-a-bad-ass-jen-sincero-9781473649521?gclid=Cj0KCQjwyZmEBhCpARIsALIzmnK7axri0_cQHJBZPYo1OjMnEBxl-gpRuuhlgAOBZP_z2YbpCplwaS4aAhRuEALw_wcB
Thank you so much for listening!
Let us know what you think on Instagram: @twoforjoypodcast
The basis of all things positive mindset, manifesting and attracting a better future, starts with gratitude!
On this episode, we talk about our experience using gratitude, the proven health benefits of gratitude and the journey that it can take you on...that we are still exploring!
The Magic:
https://www.easons.com/the-magic-rhonda-byrne-9781849838399
Thank you so much for listening!
Follow us on Instagram at @twoforjoypodcast.
Let us know your thoughts, opinions and feedback.
We hope you enjoy,
Caz & Sob X
A brief intro to what our podcast is all about!
Thank you so much for listening!!
Follow us on Instagram at @twoforjoypodcast.
Let us know your thoughts, opinions and feedback.
We hope you enjoy,
Caz & Sob X