Breathe + Bloom with Dr. Shepherd: Recent Episodes
Dr. Jessica Shepherd
Welcome to Breathe + Bloom, I’m your host Dr. Jessica Shepherd. As a women’s health expert and media personality, I will expose and reveal the amazing world of total wellness as our team travels and meets people on the journey to allow you to incorporate wellness into your daily life. We will show you the latest in wellness, fitness and health so you can create an atmosphere of total health.
My passion is to reveal wellness in individuals lives so tell me what inspires you most in your life to wellness?
Charlene Roxborough Konsker has worked alongside world-renowned photographers for some of the top US publications including Vogue, Harper’s Bazaar, Vanity Fair, InStyle, Rolling Stone, Glamour, Robb Report, People and Entertainment Weekly.
She is a recognized authority for today’s style icons including Kanye West, Kim Kardashian West, Kris Jenner, Eva Longoria, John Legend, Jeremy Renner and Freida Pinto.
Most recently, she has created her own lux modewear collection, CRK x VIMMIA, in collaboration with performance activewear brand Vimmia, which launched in December 2019.
Her amazing digital lifestyle journal, ModebyCRK.com, shares her passion for the latest fashion, beauty and style news as well as sharing her favourite luxury travel destinations and wellness tips.
Taped live at BlogHer Health 2020 in LA, we talk to Dr. Cara Natterson, a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books. We dive into Dr. Cara Natterson's new book Decoding Boys - New Science Behind the Subtle Art of Raising Sons and discuss all the ways to create dialogue in this transition and how parents can have meaningful and timely moments
In this episode, we explore the world of wellness through Tonya Lewis Lee, a mother, wife, and a well-known producer who also has her hand in the world of wellness as the founder of Movita Organics. For Tonya, Movita is a platform to continue the conversation about finding balance and to offer a tool to help women as they work through this process. Health is a journey, not a destination.
Join us in this first episode, we will discuss Tonya's journey into her realization of health and how she has used her platform and influence to find ways to improve her own.
She discusses how being a spokesperson for "A Healthy Baby Begins with You” campaign initiated by the U.S. Department of Health and Human Services Office of Minority Health led her to be an advocate for her health and other women.