Wayward Lasses - All The Things Podcast: Recent Episodes
Wayward Lasses
In this podcast we explore ALL THE THINGS that we have battled with and triumphed over along our health and wellness journeys.
Our goal is to provide REAL content for REAL women at every age and stage in life and to bring encouragement and community to all of our wayward lasses out there. Are you ready to make a change and start your journey to becoming the best version of yourself? You’ve come to the right place!
Life throws you curveballs, but you get to be the batter! Wayward Lasses celebrates the hustle it takes to go after your dreams, even when it means facing challenges head-on. Whether it's navigating love (marriage is hard, divorce is hard!), prioritizing health (obesity is hard, being fit is hard!), or anything in between, we'll equip you with the tools and inspiration to choose your hard and create the life you truly desire. Remember, life will never be easy, but Wayward Lasses is here to help you conquer it with grit, humor, and a whole lot of heart.
Ever feel like your dreams are stuck on repeat? You're not alone! Wayward Lasses equips you with the tools of discipline and motivation to finally bridge the gap between where you are and where you want to be. Forget fleeting inspiration, let's build the habits for lasting success with the Wayward Lasses!
Reels played on our podcast:
Discipline - Mike Tyson, David Goggins, Joe Rogan: https://www.instagram.com/p/C4OlRbFAL40/?hl=en
Motivation - Mindset of Conor Mcgregor:
https://www.instagram.com/p/C4YB6iZxS27/?hl=en
Life throws curveballs, but with a good backup plan, you can swing for the fences! This episode explores the power of proactive planning when facing potential layoffs. We'll discuss building your financial safety net, upskilling for new opportunities, and networking like a pro to ensure you have a smooth landing, even if the corporate ladder gets shaky. Learn how to turn a potential setback into a launchpad for an even brighter future!
Here are some suggestions on how to build a rock-solid backup plan:
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Financial Security Net. Build a solid emergency fund to cover your living expenses for 3-6 months.
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Sharpen Your Skillset: Invest in your professional development! Take online courses, attend workshops, or pursue certifications to keep your skills relevant and in demand.
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Network Like a Champion: Don't wait until you need a job to build your network. Regularly connect with colleagues.
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Craft a Stellar Resume (and Cover Letter): Don't let your resume gather dust! Update it regularly to reflect your most recent achievements and tailor it to specific job applications.
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Explore Alternative Income Streams: Diversifying your income can provide financial security and open new doors.
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Practice Your Interview Skills: Don't wait for a layoff to dust off your interview skills.
Escape the diet cycle and step into The Nourished Life! This episode goes beyond weight loss to explore the connection between mindful eating, intuitive movement, and overall well-being. We'll share personal stories and equip you with practical strategies to create a healthy and balanced lifestyle that feels good, not restrictive.
Let us know what strategies you use to help you maintain a healthy and balanced lifestyle! You can check out Courtney’s Instagram reel here: https://www.instagram.com/reel/C4LnCKLLSoO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Love comes in many forms! This episode expands the conversation on love languages, exploring how Dr. Gary Chapman's framework can be used to nurture all kinds of relationships beyond the romantic. Discover how small gestures can speak volumes and strengthen the bonds you cherish most.
Take the quiz and find out what your language is: https://5lovelanguages.com/quizzes/love-languag
Life throws curveballs, but the Wayward Lasses are here to catch them! Join us for another episode of All the Things as we dive into our latest adventures, share honest reflections, and offer a healthy dose of humor along the way. Remember, there's no such thing as TMI with the Wayward Lasses!
Dive into the dynamic world of Martha Fry, pastor, fitness enthusiast, podcaster, certified health and neuro coach! This episode, especially for Christian women over 40, explores her unique approach to holistic transformation. We'll delve into her insights from her book "Moving Forward: Letting Go of Things That Will Kill You" and podcast "Weight Loss With God," uncovering the powerful intersection of faith, fitness, and neuroscience. Discover practical tools, inspiring stories, and empowering strategies to unlock your physical and mental potential, embrace holistic wellness, and live a vibrant, fulfilling life.
Find Martha on all her socials:
IG: @marthafry
FB: https://www.facebook.com/marthakfry
Podcast: Weight Loss With God
Website: https://www.marthafry.com/
Join the Lasses as we speak with Sarah Ziesler, your expert guide to aligned systems and explosive growth. Discover proven strategies and automation hacks to unlock your full potential and build a flourishing business you love.
Be sure to follow Sarah on all her socials and check out her website:
IG: @sarahzieslercoaching | @shinesheo
FB: Sarah Ziesler | shinesheo
Website: https://www.shinesheo.com
More than just makeup, we use face paint as a canvas for deep conversations about life, love, and everything in between. Join us as we laugh, learn, and explore our authentic selves, one colorful stroke at a time.
Overwhelmed? You're not alone! This podcast is your guide to slaying feeling overwhelmed and reclaiming your inner Zen. We'll explore the culprits (society, self-talk, endless to-dos!), equip you with practical tips (boundaries, mindfulness, self-care rituals!), and celebrate your victories with a supportive sisterhood. Ditch the hustle, embrace your chill, and rewrite success on your own terms. Join us and let's reignite our radiance, one calm breath at a time.
Ditch the familiar, embrace the thrilling unknown! This podcast pumps you up to step out of your comfort zone, conquer fears with small steps, ignite your passions, and join a sisterhood cheering you on as you rewrite your own rules. Let's break free, grow, and paint the world with our courage!
Bonus: We'll sprinkle in practical tips, actionable challenges, and a generous dose of laughter to keep you motivated and inspired. This is your space to share your stories, ask questions, and support each other on this amazing journey. Remember, sisters, the only limit is the one you create. Let's break free, rise above, and paint the world with the vibrant colors of our courage!
Feeling overwhelmed on your entrepreneurial journey? You're not alone! Join us as we explore the transformative power of building a strong support system as a woman in health, wealth, and beauty. We'll uncover how a sisterhood of mentors, peers, and allies can boost your resilience, skyrocket your success, and make the climb to the top feel like a celebration, not a struggle.
It’s hard to believe that we’re entering into our third year of the “All the Things” podcast. After a brief hiatus, the Wayward Lasses are BACK and we’re excited to share our stories, struggles, challenges, and accomplishments as we journey through 2024. Join us on our journey and listen in as we kickoff Season 3!!
What do you think of when you hear the words “direct sales”? I don’t know about you, but I think of words like pushy, high-pressure, and aggressive. Our next guest, Alexis Simmons, is none of those things. And yet, she has a successful E-commerce business in direct sales. Her thirst to learn about skincare and passion for living a life of peace coupled with her genuine desire to help others are the primary ingredients that have made her an unstoppable female entrepreneur. Listen in as the Lasses learn about Alexis’s journey to making her business what it is today.
Be sure to follow Alexis on all her socials:
Instagram: @Class_and_Sunshine https://www.instagram.com/class_and_sunshine/
Facebook: Alexis Simmons https://www.facebook.com/alexis.simmons.739/
Have you ever felt like a fraud despite having some pretty notable accomplishments? Or maybe you experience bouts of self-doubt even in areas where you normally excel. If this is you, you may have a touch of imposter syndrome. In this episode, the Lasses talk about imposter syndrome - what it is and what causes it, the different types of imposter syndrome, how imposter syndrome is manifested and strategies to overcome it. Listen in as the Lasses dive into this topic. Who knows? You may find that you exhibit some imposter syndrome characteristics.
How committed are you? Is finding a gym at the place you'll be vacationing a priority. Do you plan for success by being prepared, i.e. write down the exercises you'll do, check out if the hotel has a gym, etc. Listen in as the Lasses share some tips and tricks they use to ensure they stay motivated so that they can keep up with their workouts while vacationing.
Are you truly committed to achieving your goal? Or have you subconsciously built yourself an off ramp in case your journey gets too tough. The phrase “burning the ships” dates from 1519, when a Spanish expedition led by Hernán Cortés landed in Mexico. That saying has a lot to do with motivation and eliminating all your options so that there is only one path forward. Listen in as the Lasses talk about the positive impact "burning your ship" can have on your life.
It wasn't long into the conversation that we discovered just how passionate our next guest, Kière Joi, is about helping women make connections. Not only is she "generous" with her time (as her name implies), but in giving of her time she does it with such "joi". Moderator, Book Club, Social Media Coordinator and more! Listen in and we're sure you will agree (and see) that Kière does do ALL THE THINGS to bring women together.
Be sure to follow her on all her socials!
IG: @joiful.adventures | @joiful.photos | @kiere.modeling
FB: The She Squad of Greenville, SC! | Book Babes of Upstate South Carolina | Tilted Zouk (GVL) | Kière’s Animal Care | Social Dancing Through Upstate SC | Greenville Fusion Dance
Who can't benefit from a motivational quote or encouraging words?? The Lasses revisit this topic often because it's an area where being consistent can be quite challenging. In this episode, the Lasses each share a tip that has helped them stay motivated in their fitness journey. Listen in as this just might be the motivational push you need for today!
What do you do when life throws you one curve ball after another? When you experience the death of not one, not two, but four loved ones in a short period of time to health issues that prevent you from driving and requires that you give up your job as an ER nurse? Join us and listen as this week's guest, Ashley Chin, shares the trials she experienced these past few years and how she found the strength to rise above the pain by leaning into her passion to take her life back.
Connect with Ashley using her social handles below:
Instagram: Ranta Bakes LLC
Facebook: Ranta Bakes LLC
And be sure to checkout her website: www.rantabakes.com and order some delicious cookies!!
This week's guest is the ultimate momtrepeneur. Jernae Webb's passion for travel and knack for helping people led her down the path to become a travel agent. Her passion for helping people continued to grow as she entered into motherhood and Divinity Doula was born. Tune into this week's episode to hear more about Jernae's story.
To connect with Jernae and learn more about her businesses, check out her socials below:
Facebook & IG : Divinitydoulappcare
Facebook: Polaroid Travels
IG: Polalaroid_travels_llc
Website: Divinitydoula.com
Website: Polaroidtravels.com
“It takes an athlete to dance, but an artist to be a dancer.” While pole dancing is a form of erotic dance, it’s become a mainstream form of fitness practiced in both gyms and dedicated dance studios. In this episode of the Wayward Lasses, our next guest, Kilo Kitty Buhrmaster, uncovers the world of pole dancing, shares how she got started, and reveals how pole and other aerial arts can help women attain physical strength through resistance training and build a strong core.
To connect with Kilo, follow her on any of the social media channels listed below:
Instagram: kilokittybuhrmaster
FaceBook: Kilo Kitty Buhrmaster
TikTok: @sanctuaryofpole
Website: https://www.sanctuaryofpole.com/
Have you ever been to an event that's decorated with garlands made of balloons? Or an arch of balloons cleverly twisted into some unique and witty shape? If so, have you ever looked at those designs and wonder, "How the heck did they make this?" Our next guest, Caroline Silvious, discovered that she had a passion for balloon decorating as she began to decorate and throw parties for her family and friends. Join the Lasses as they learn more about the world of balloon decorating and hear what Caroline does to make an event extra special.
To learn more about Caroline and the special memories she creates, connect with her using the following social media channels:
Facebook: Balloon Designs By Caroline
Instagram: Balloon_designs_by_Caroline
Website: balloondesignsbycaroline.com
Do you have a favorite restaurant, skin care product or store that you go to on a regular basis? What makes you a repeat customer? Is it the service they provide? The quality of the product? Or perhaps it’s how the service or product made you feel? Today's guest, Stephanie Acker, specializes in helping small businesses create memorable experiences so that customers buy more, stay longer, and tell more people about you. Listen in as we learn what Stephanie has done to achieve her goals despite the personal struggles she's had to overcome.
To learn more about how Stephanie can help you, connect with her on one or all of the methods listed below:
Website: https://www.designtheexperience.com/
Instagram: @designtheexperience
Facebook" Stephanie Acker
LinkedIn: https://www.linkedin.com/in/stephanie-acker-gvl
Sometimes we tend to overlook those precious little members of our family…our pets. No matter what kind of day you’re having, you can always depend on them to brighten up your day, loving you no matter what. Spoil your furbaby with some cool pet apparel designed and made by today’s guest, Chloe Dean. Listen in as we learn about such things as how Chloe got started in her business, ways she picks out patterns, and some pretty sage advice for the new business owner.
To learn more about Chloe and see some of her awesome homemade pet apparel, check out @hannahchloeco on all Social Media platforms!!
It’s the Asian Pacific American Heritage (APAH) month and the Lasses are excited to share their Filipino heritage with you! Join them as they talk about common characteristics shared amongst Filipinos (recognize any of them??) as well as some myths and stereotypes associated with the Filipino culture.
Mental well-being has many facets -emotional, environmental, financial, intellectual, physical, social, and spiritual. Whether we realize it or not, at some point in our lives, we have all experienced some form of mental breakdown. In this episode, our special guest, Dani Vorbeck, opens up and shares her personal journey with bipolar disorder and epilepsy. It's important to not only take care of yourself, but to learn from other's experiences as well.
Here's Dani's social handles if you'd like to connect with her:
Instagram: danivoet
Facebook: Danielle Voet
Balancing Motherhood, Real Estate, Flipping Houses, Cake Plates and Bungalows- our guest this week really does All The Things! Listen to our conversation with Jessica Franco as she talks about all the things you can do to set yourself up for success in the real estate industry!
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To connect with Jessica or learn about what Jessica does, find her on one or all of the following methods below:
Facebook:
Jessica Moorehead Franco
Jessica Franco - The Parker Group
Instagram:
@lenton_house_reno and @jessica_franco_parkergroup
Website: parkergroupservices.com
If you have spent any time reading the labels of your household products, you'll notice that many of the everyday items we use are loaded with harmful chemicals. Joining the conversation today is Diana Hamilton, owner of The Hamilton Household - a company born out of the desire to create natural, yet effective chemical free products.
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If you'd like to learn more about Diana, connect with her on one or more of the methods below:
FB/Insta: @the.hamiltonhousehold
Etsy: Etsy.com/shop/thehamiltonhousehold
Do you have a nighttime routine? Does it even matter? Tune in to find out what the Lasses think and get some helpful tips to incorporate into your nightly routines!
Burnout is something we can all easily fall victim to, but it isn’t easy to overcome. Corporate Burnout survivor Cecelia Livingston joins the podcast this week as we discuss ways to avoid the overwhelming feeling of burnout and methods of coping with stress.
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If you’d like to learn more about what Cecelia does, please connect with her using one or all the methods listed below:
Facebook: https://www.facebook.com/cecelia.livingston
Website: https://cecelivingston.com
There are so many negative myths out there about Tarot reading and Shamanism. Join the Lasses in this insightful conversation with Tarot Master, Shaman, and published author - Tam Dillon, owner of Spiritually Mindful LLC!
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If you'd like to learn about Tam or about what she offers, we encourage you to connect with her using one or all of the methods below:
Websites:
www.spirituallymindfulllc.com
www.spirituallymindful.store
www.upstatehealerssc.com
Instagram:
@spirituallymindfulllc
@upstatehealers
Join the Lasses this week as they sit down with creator and owner of KCRCreativeKits - Kaeley Clark-Reed! So what’s so great about kits?
“Sensory play is paramount in a child’s development because it encourages learning though exploration, curiosity, problem-solving, and creativity. Sensory play helps to build nerve connections in the brain and encourages the development of language and motor skills. Queue in sensory KITS” - Kaeley Clark-Reed.
We’ll talk about this and more in this week’s episode.
Be sure to tune in!
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To learn more about Kaeley and KCRCreativeKits, reach out to Kaeley using the following methods:
- Facebook: KCRCreativeKits
- Insta: kcr.creative
- Etsy/website: www.kcrcreativekits.com
No, they're not witch doctors! But what does a Doula really do? Join the Wayward Lasses as we dive into this question and more with our special guest Taylor Kirkbride of Let it Grow Doula!**********If you'd like to learn more about Taylor and what she does connect with her via Instagram:@taylordmagic@let.it.grow.doula
No. We're not talking about the famous street in London that's notable for its theaters. We're talking about Drury Lane Studios located in the Greeneville, SC. In this episode, Grace Drury gets REAL with the Lasses as she shares the impetus for Drury Lane Studios, the struggles she's had to face along the way as well as how those experiences have shaped her anchored approach of teaching her students.********Want to learn more about Grace and Drury Lanes Studios? Connect with her on one or all of the methods listed below!!Facebook: Drury Lane StudiosIG: Drury_Lane_StudiosWebsite: https://drurylanestudios.mymusicstaff.com/
Kerry Holzschuh of Soul Purpose Yoga & Wellness joins the Lasses this week as we talk about All The Things - Yoga! We’ll get into some core principles, benefits and even common misconceptions about practicing Yoga. Stick around until the end to meet an extra special guest!!***********Want to know more about Kerry and what she has to offer? Connect with her on one or all of the methods listed below!!Facebook: Kerry HolzschuhIG kerry.soulpurposewellnessWebsite: http://www.soulpurposewellness.com
The season 2 premiere of “All The Things Podcast” is finally here! The Wayward Lasses have been working hard behind the scenes to bring you new awesome content and introduce you to some amazing women!! Listen in to find out what’s new in Season 2!!!
This is our 52nd episode! The Lasses have been at this for one year! In this episode, we took the time to reflect on things that we’ve learned, celebrate areas of growth, and acknowledge areas where we fell short. We also shared our favorite and memorable episodes.
We’ll be taking a break for the rest of the year to regroup, reset, and plan for future content that promises to be even more engaging and funnier than before!
Thanks for stopping by!
Hey all you Wayward Lasses and Lads! It’s the end of the month and what better way to end the month than to dress up for Halloween! The Lasses used their creative talents and painted their faces using paint and makeup to make a mask of their choice. Listen in as they get to work. Also, check out the YouTube video to see whose mask turned out the best!
If you haven’t noticed yet, all episodes in October have a Fall / Halloween theme. That being said, we thought it would be FUN to do an episode on the Top Worst Candies of All Time. Join us as we not only share with you what candies made that list, but we’ll be tasting each candy, sharing our reactions, and discussing whether we agree it should be on the list or not. Let us know if you agree!
Many of the holidays we celebrate have deeply-rooted traditions. The U.S. holiday, Halloween, has its roots in the ancient Celtic festival of Samhain, where people lit bonfires and wore costumes to ward off ghosts to welcome the harvest at the end of summer. We can trace the earliest roots of the Day of the Dead holiday to the Aztec people who used skulls to honor the dead. Listen in as the Lasses continue the Halloween / Fall theme as they share some October / November holidays celebrated around the world.
Ever been in a situation that made the hairs on the back of your neck stand straight up? Ever experienced something unexplainable, creepy or just downright scary? Well it’s October and in the United States we celebrate Halloween on October 31st. Children and adults dress in costumes and attend parties, visit haunted houses, and go door-to-door “trick-or-treating” to collect sweets from their neighbors. In honor of Halloween, we thought we would dedicate this episode to scary / weird stories that we’ve experienced in our lives. Take a listen as the Lasses reminisce about weird and spooky things they’ve experienced.
Hey all you Lads out there! You know that we love you dearly, right? So how is it possible that we annoy you? In this episode, the Lasses get feedback from their husbands on the the top things they do that annoy their husbands. Any of them sound familiar? Let us know!
How do you get your news? Do you have an app that provides you Top Stories of the day? Or maybe you get it as you’re driving? You hear disc jockeys talk about news worthy events in your area or perhaps around the world. If you haven’t been keeping up with “world-events” or keeping your ear to the ground, listen in on this episode as the Lasses share some weird and odd stories that they’ve heard this past week.
Hey all you Lasses and Lads! It’s that time again! It’s been two months since we’ve had a catch-up episode. So we thought this would be the perfect time (and opportunity) to share with you what we’ve been doing. Suffice it to say, because the three of us talk frequently, it’s no surprise that if one of us does something the others are quick to follow. Have a listen as we share some recent highlights and new goals. Do you have a new endeavor you’re pursuing? Well, drop us a note on our website or comment on our Facebook page. We’d love to hear from you!
We thought we’d change it up a little bit in this episode and fire random questions at one another. Questions ranging from “what makes you happy” to “what sneaky thing have you done”. None of us knew what the other was asking so there was no way to prepare how to answer the questions. Listen in as we provide candid and honest responses. Did we surprise you with our answers?
The ability to stay motivated is a continuous event. It’s not something you implement once and forget. It’s not something that, when done, is performed the same way every time you do it. Staying motivated is something that you do often and the way you go about it changes based on the timing or situation. What do you do to keep yourself motivated?
The COVID-19 outbreak has made working from home (WFH) the new way of working for millions of people around the world. While there are many benefits of WFH such as lower commuting time and costs, more flexibility for workers to take care of their families, and avoiding disruption from distracting coworkers - WFH also has some negative aspects. Listen in as the Lasses discuss their Top 3 Dangers of Working From Home.
No, we’re not talking about a family feud, we’re having one- a fun one of course!!! Family Fun night continues, and our game of choice is Family Feud - Disney edition. Grab a pen and paper, and play along!
The ratio of man to woman gamers was perceived to be in favor of men. Statistically speaking, the difference is not that big. Since 2008, the percentage of female gamers hasn’t fallen under 40%. (PlayToday, July 2022) So, almost half of the gamers in over ten years have been women. And according to the 2021 gamer demographics, the gaming gender of 45% of the gamers in the US is female. Proudly, the Lasses contribute to that percentage. Listen in as the Lasses talk about the video games they play, the flack they may hear for being a female gamer, and some advice if you want to break into the video gaming world.
This is a very special episode of the Wayward Lasses All the Things Podcast as the Lasses were able to record this episode together!! And when we get together, we have nothin’ but fun!! While we’re having fun, we love eating snacks as well as having an adult beverage or two. Fun this evening is a game of charades. Have any of you ever play Heads Up? Although you can’t see the words on our smartphone, you can still play along. Listen in and see if you can guess what the word is.
Hey all you Wayward Lasses and Lads! So that we don’t let the craziness of life get past us, we thought we’d do monthly Catch-Up episodes and share with you what we’ve been doing since the last time we checked in. Please take the time and share with us how you’ve been doing. Have you made progress? Started a new hobby? Maybe tried a new dinner recipe? Drop us a note on our website or comment on our Facebook page. We’d love to hear from you!
What are your biggest fears when it comes to getting older? Maybe you have none. Maybe you’re one of those people who makes comments as you drive past an elderly person who’s doing 50mph in the left lane of a 70mph highway. Or maybe the thought of getting older crosses you mind as your body starts to betray you. Like when you stand up quickly and you experience a weird twinge or an electrical shock shooting down the lower part of your back. If you haven’t given getting older much thought, have a listen to this week’s podcast. You just might find some helpful things you can do NOW so that you can enjoy life as you age.
Now that you had a taste of the first 6 steps for Self-Care in Episode 35, have you found it a little easier to practice self-care? We know that saying and doing things that promote your well-being may seem too forward, harsh or even selfish to others. But that fact of the matter is - when you start to implement these steps into your daily routine, you will find that your outlook, your ability to handle stress, and the love and care that you show unto yourself will improve. Take a listen as the Lasses finish up their discussion on this topic.
How are you doing with practicing self-care? Are you successful in taking the time to care for yourself both physically and mentally? Short walks. Meditating. Hobbies. Having fun. Or are you struggling to do things that build you up and keep you relatively stress-free? In this episode the Lasses take a look at a motivational quote that highlights the 12 Steps to Self-Care and discuss their thoughts on why they feel each step is integral to your overall well-being. Take a listen and let us know what your thoughts are.
It’s been a few months since we’ve checked-in with our listeners. So we thought we’d take this time to catch-up by sharing with you what we’ve been doing. In this episode we’re going to share with you some highlights from this past week. How about you? How have you been doing this week? Did you re-start doing something? Did you stop doing something? Did you struggle or discover something new? Drop us a note on our website or comment on our Facebook page. We’d love to hear from you!
Alright Wayward Lasses and Lads! Do you remember the very first episode of Supernatural, “Pilot”? Pilot introduced us to the characters of Sam and Dean Winchester, two brothers who travel throughout the country hunting supernatural creatures as they search for their missing father. If you were like us the Woman in White, played by the beautiful Sarah Shahi, was the bait that hooked us into watching more. Season 1 was so dark, serious, and mysterious - probably our favorite season! Which episode in Season 1 was your favorite? Does it match up to the ones that we chose? Have a listen and let us know if we matched up to your favorite!!
Is breakfast a meal that you skip because you’re running late and don’t have time to make it? Lunch? Who has time for that? I’ll just grab a protein shake. And what about dinner? Would you rather Grubhub it or order out rather than cook a delicious and savory home-cooked meal? Maybe your knowledge of cooked meals is limited to cereal or ramen noodles. While there are legit times when cooking a meal isn’t possible, this episode just might change your mind. Take a moment and listen in as the Lasses share some of their go-to foods. Some recipes require a little prep, while others can be made in less than five minutes. One thing is certain - we make awesome dishes!! “Good Food Is Our Goal!” Enjoy!
May is Asian American Pacific Islander Heritage Month. Being of Asian descent, the Wayward Lasses wanted to take this opportunity to celebrate their heritage as well as share with you some of the values and traditions that they have grown up with and have celebrated.
As promised, the Lasses continue their discussion from last week’s podcast of the The High 5 Challenge by reviewing in this week’s podcast key points from the Mel Robbins’ book “The High 5 Habit”. Look. We all struggle. We all fall down and we all have bad days. But if we can learn to be our biggest cheerleader and practice training our RAS’s to flip self-doubt, jealousy, fear, and unworthiness into powerful motivators - imagine how fulfilling your life can be as you learn to stop overthinking and start taking action. In being consistent with how you think and how you talk to yourself, watch how you develop a deeper connection with yourself and how your confidence builds. You’ll be amazed how thing start to change!
Would you say you are a perfectionist or do you strive for excellence? Do you know the difference? Check out this week’s episode as the Lasses discuss when they have approached situations with a perfectionist attitude, how they try to balance perfection with excellence, and ways to overcome a perfectionist mindset.
As we get older, we tend to approach situations and tasks in the same manner; sometimes good, sometimes not so good. Often times, we may find ourselves choosing the option that’s easier and requires less effort or maybe blaming ourselves for outcomes that were not in our control. Listen in as the Lasses conclude their discussion of the 7 Important Challenges To Take For A Better Life and hear how you can take a challenging situation and turn into something that contribute to a better life and overall well-being.
When you make a mistake, do you find yourself blaming yourself for everything that went wrong or blaming yourself because you missed something? Or maybe you feel that your life is so out of sorts that you find yourself envying the lives of other people. In Part 1 of 7 Important Challenges to Take For A Better Life, the Lasses discuss how they take situations like these and turn them into challenges that contribute to a better life and overall well-being.
Three months into the new year and you’re where??? It is around this time that, statistically, people start to stray away or deviate from their New Year’s resolution. Are you on track to achieving your goals? Are you feeling overwhelmed? Listen in as the Lasses discuss some practical concepts that you can adopt when you are feeling overwhelmed or are struggling to move forward. Side Note even we make mistakes! This IS episode 19!
Listen in as the Lasses finish their riveting discussion on the Seven Sentences I Wish I’d Read Sooner. After listening to this two-part podcast, which sentence do you wish you would have read sooner?
As we go through life, there are times when we step back and think to ourselves, “Hmmm. I wonder why…?” Often, it’s during these times that life is trying to teach us something. Sometimes we learn in the midst of our situation, and sometimes hindsight is 20/20.
Do you ever think back and wish you knew something sooner? Us too! Join the Lasses as they review the “Seven Sentences I Wish I’d Read Sooner.”
Can you believe we’re a month and a half into the new year! Let’s be real with each other… Where are you on your fitness journey? Have you started? Maybe you started and then gotten sidetracked? Or perhaps you’ve fallen off the wagon completely? It’s about this time of the year that the hype and excitement of your New Year’s resolution starts to fade away. When you start to fall into the same old routine and accept that this is your fate. You’re only human. So cut yourself some slack. Remember your goal! RESET, READJUST, RESTART, REFOCUS… AS MANY TIMES AS YOU NEED TO
Listen in as the Lasses share where they're at in their fitness journey! We think you'll be surprised!
Due to some technical difficulties, we will be taking the week off, but we didn’t want to leave you hanging! Check out this week’s short episode for a recap of January and a look at what’s new and upcoming for the Wayward Lasses!
This is Part 2 to the “Practical Tips That Will Help Change Your Life” episode 12 podcast, which aired on January 21.
Tune in to the riveting conclusion as the Lasses discuss the last two tips that Kristina Kuzmic claims helped changed her life!
Looking to make some real changes in your life? We're always open to making changes that have a positive impact on our lives.
Join us this week as we discuss a video by comedian, author, and fellow encourager, Kristina Kuzmic, in which she shares 4 tips that helped changed her life.
In our culture today, we're always on the run. People want things NOW and don't want to expend any time or energy into something if they can't get it right away. We start to see this emerging thought or behavior of throwing away things that are broken or giving up on something or someone if it doesn't meet our expectations from the onset.
Listen in as the Lasses share examples of times when they’ve experienced something broken and what actions they took to resolve it.
It’s the first week of the New Year! How are you progressing with your goals? Struggling? Us too! Check out this week’s episode to hear about the successes and struggles the Lasses are facing while going after their new year’s resolutions.
In this week’s episode, the Lasses reflect on the events of this past year and discuss their goals for 2022. “You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.” Find about what the Lasses think of this and more!
In this week’s episode, the Lasses continue their discussion on a series of quotes / rules dealing with the rules of relationships.
“Most angry people are usually hurt people. Behind every anger is a hurt.” What do you think of that?
Find about what the Lasses think of this and more!
For many of us, the holiday season is a time of excitement, joy and laughter. It means family get-togethers, traditions, and celebrating Jesus's birthday. Yet, for others it represents anxiety, stress, loneliness, and sadness.
We wanted to use this time to share how the Wayward Lasses give back as well as some tips on what you can do to minimize the stress and anxiety you experience during this time of the year.
Join us as we dive into this topic and more!
Ways You Can Give Back During The Holiday Season
1. Be an Elf This year, make a child's Christmas by answering their letter to Santa. USPS postal branches keep letters for Santa in a room so volunteers can read the letters and buy Christmas presents for them. Find a participating branch here.
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Run a race for a good cause.
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Pay someone's layaway balance.
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Spend time in a nursing home with those who don't have families.
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Give presents to kids who have parents in prison. Angel Tree is the organization that provides these kids presents.
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Donate a Christmas tree to military families through Christmas Spirit Foundation.
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Donate video game consoles for children in hospitals through the Child's Play organization.
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Give animal the gift of a forever home. Visit the American Society for the Prevention of Cruelty to Animals for more information.
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Visit the Ronald McDonald House if you'd like to help a sick child's family cope during the holidays.
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Donate gifts to those in foster care.
In this week's episode the Lasses discuss a topic requested by one of their listeners - how do you go after your goals while still being mindful of those around you? And what do you do if your journey towards health and wellness provokes a less than desirable response from your spouse, partner or significant other.
Join us as we dive into this topic and more!
Routines! We’ve all had to follow one at some point in our lives, but what would it look like to create an intentional routine for yourself, designed to set you up for success?
Join us this week as we discuss our own routines (or lack of), our troubles, setbacks and successes when it comes to incorporating routines into our daily lives.
Join the Wayward Lasses this week as they wrap up their discussion on mindset with the topic of affirmations. In the previous episode, we talked about how to get to the root of your limiting beliefs, and the importance of finding your “why”. Today, we'll talk about how you can take your limiting beliefs and turn them into something positive, something that can help you overcome those self-sabotaging or negative thoughts.
If we want to make real change in our lives, we have to change how we think. It can be easy to identify the goals and problems in our lives, but all too often, our solution is to change a certain behavior, instead of getting to the root of what is causing the behavior - Our Limiting Beliefs. Maybe you struggle with achieving your goal or making a change. Finding Your Why is a tool you can use to help uncover the reasons why you do what you do. Join the Wayward Lasses as they dive into the topics of Limiting Beliefs and Finding Your WHY.
Meet the Wayward Lasses in the very first episode of the “All The Things” podcast! Learn the background behind the Wayward Lasses name, and join the ladies as they dive into the topic of “Mindset” and discuss their own experiences and struggles in their health and fitness journeys.