The Mental Health Rebellion Podcast: Recent Episodes
Amy Polly
Hello and welcome to The Mental Health Rebellion Podcast with me, Amy Polly. This series we’re talking to entrepreneurs and business owners. Lifting the lid on true life experiences, sharing advice and interviewing experts. I truly believe you don’t have to be serious to do the serious work. These conversations are super important but they will always include humour, honesty and heart. And they will always be no holds barred. Join the rebellion now!! @thisisamypolly
Mindfulness is more than just meditation but meditation is a huge and beneficial part of mindfulness. I still hear so many people say they can’t meditate or don’t know where to start. Anyone can do it with the right help and guidance. Keep your eyes out for more meditation episodes, you will find one that suits you, honestly. Remember it’s a practice, you’ll like some more than others, and to start with it might feel a bit strange. But stick with me, I’ve got you. Please don’t meditate whilst driving or operating heavy machinery
Emma Parker is the founder and creator of Pink Clouding Clothing. She is talented, funny and kind and is all about female empowerment and checking your tits (raising money for the breast cancer awareness charity CoppaFeel). Emma shares her business journey and her personal journey of dealing with the ups and downs of entrepreneur life and managing her mind whilst growing a business. We have lots of giggles too!
Eddie Whittingham is the founder of GoFounder, supporting people to start a business without the bullshit, after selling his own start up to one of the largest cyber security companies in just four years. He is a gem of a human, honest and helpful, and an absolute legend at calling out some of the quick fix tips we see so often around starting a successful business. We talk about his journey, the highs and lows, what it’s really like to run your own business, and of course our mental health.
Cara is the founder and creator of SnoozeShade and a multi award winning entrepreneur. She is wickedly funny and beautifully honest. Cara shares her business journey and talks about her own mental health. I am very grateful for these open and honest conversations. (If you feel that you need to talk to someone please reach out to your doctor).
Charlie Day is a successful entrepreneur and founder of The Entrepreneurs Growth Hub and the franchises Phonics with Robot Reg and Counting Kids UK. Today we explore what it’s like to have always been an entrepreneur and the highs and lows this can bring. Grab a cuppa and enjoy!
Star Monroe is a midlife coach and founder of The Fabulous Collective. We have an honest and empowering chat about life and business. Great fun, insightful and you’ll leave feeling totally pumped!! (Please note: we swear!).
Dr David Hamilton is a Hay House Author and an expert in mind/body connection. This conversation looks at some of the science behind what we need for our mental health and well-being, as well as David sharing his own journey in business and in life.