Not Your Typical with Katelynn Nolan: Recent Episodes
Katelynn Nolan
today we are chatting about what you water will grow, how to get unstuck,+ night routines.l I share specific examples in my life on how I've been working on bettering myself in this season of life. ENJOY
HAWAII RESOURCE: (LET ME KNOW OF ANY OTHER LINKS TO ADD) https://www.redcross.org/donate/hawaiiwildfires.html/?cid=fy24hiwildfires&med=cpc&source=google&scode=RSG00000E017&gclid=CjwKCAjwxOymBhAFEiwAnodBLDv-xbFymYz2Df_hEQhDGtq5bs-PXG7nR5s36PDC0Us3OQhinYqV0BoC6qoQAvD_BwE&gclsrc=aw.ds
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KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn
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STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELF
all things that I’ve come to learn a huge sense of individuality in— today I’m sharing one of the BIGGEST tips I can give “the 7 second rule” & how it’s changed my life
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are chatting about 6 ways you could be killing your gains: NOT just fitness related!! typically this phrase is used in fitness to describe muscle building “no no’s” but today’s we are diving WAY deeper than just fitness…enjoy! xx
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we have my friend Sidney Tilton on, she is such a supportive, positive & adventurous friend in my life so I wanted her to share her expereince in her 20s with being independent, waking up everyday with a purpose & how she has built a successful life for herself! One of my favorite episodes, enjoy! xx
SIDNEY'S IG https://www.instagram.com/sid_tilt
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are starting a new series!! thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype? I love sharing my thoughts on all the buzz words circling around social media, and giving scientifically backed information when I can so let's dive into it! Reminder that these are my personal experiences, thoughts and opinions: I am not a doctor, or dietitian and am ONLY sharing for entertainment purposes. ENJOY!!! xx
don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
birthday episode!!!! today’s episode is about all the tips ive learned along the way about lifestyle/mindset & motivation! Enjoy!!!
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be adding into my everyday life this summer to help me feel relaxed, balanced & chill! we chat about ocean dips, hydration, products i've been loving & simple ways to encourage the best summer yet!
SOME INTERESTING STUDIES!
https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood.
https://science.drinklmnt.com/?_gl=1cofo55_gaMjg1NzkwNTIzLjE2ODczNzYyMDY._ga_BKZV7MVXM7*MTY4NzM3NjIwNS4xLjEuMTY4NzM3NjIwNS42MC4wLjA.
Gathered Nutrition blog: https://gatherednutrition.com
DON'T FORGET TO FOLLOW:
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann
NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are chatting about some FREE things I incorporate into my life that makes me feel my best self. hope you enjoy xx
don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann
NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for waking up in a positive clear mindset, setting your day, goals & fitness routine up for success and how to be kinder to yourself ENJOY
SYDNEY'S INSTAGRAM https://www.instagram.com/sydneymadams_
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our daily routine to grow individually but also together as a couple.
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and what helps me get out of not feeling able to achieve success.
Journal prompt: my wins from today
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflect on your struggle to make a change
TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode!
NYT journal prompt: (being honest & reflection on your current goals) how do I truly feel about my current goals
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to prep for the new year, and how to set a cozy vibe for the fall
TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code typical!! Thank you Upside for sponsoring today'e episode!
Journal prompt: what are my fall goals and new years goals?
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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today we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when thrown out of routine
Journal Prompt: what does balance mean to you?
To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are starting our bonus episode addition to NYT. for this guest episode we have on Lindsay Rae who shares her post breakup glow up tips, how to find true self love, & how she's dealing with so much change. ENJOY
Lindsay's YT https://www.youtube.com/c/LindsayRae
Lindsay's IG: https://www.instagram.com/_lindsayrae/
Katelynn's YT: https://www.youtube.com/c/Katelynnnolan
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Katelynn's IG: https://www.instagram.com/katelynnnolann/
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today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasing, & investing in yourself. HOPE U ENJOY THIS ONE, DON’T MISS IT
journal prompt: what’s one reminder I need to keep in mind all week
TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode!
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
we’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted to share what REALLY helped me BEYOND just products, but of course i still have to share some of my holy grails for the cherry on top!! but seriously you don’t have to spend a bunch of money to see a difference in your hair + skin!!! hope u enjoy xx
This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off!
JOURNAL PROMPT: what makes me happiest in the fall/winter time?
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some of you for the new season, enjoy!!
journal prompt: what is your in & out lists for the fall?
To try out Grammarly for free, go to grammarly.com/KATELYNN & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goals
journal prompt: what is my intention with fitness right now?
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann
NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are talking all things how to stay efficient & self motivated in your 20s. this is truly one of my strong suits in life so I want to share some of my life experiences & habits to help you achieve your biggest goals. we are chatting: professionalism, self efficacy, goal setting & self esteem. ENJOY
journal prompt: write your top goal right now over and over again.
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are chatting about body image, how i've worked on loving my body (that don't have to do with weight loss & my current life update!! I hope you enjoy it
TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code typical!! Thank you Upside for sponsoring today'e episode!
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann
NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off!
today I wanted you to get to know me, and my background with wellness more so I answered ALL of my most asked questions!! hope you enjoy
JOURNAL PROMPT: In five years from now what are my career goals?
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann
NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.
today we're chatting about how to fall in love with your everyday life, live in the moment, & find a lust for life everyday. I share some insight on what i'm currently working through and some of my favorite grateful mindset quotes!! hope you enjoy it
JOURNAL PROMPT what are the little specific moments that happened this past week that I'm grateful for?
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your 'mid year' resolutions: how to reset your goals & habits!! HOPE U ENJOY
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann
NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
Journal Prompt: what are your mid year resolutions?
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today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most intentional, uplifting & inspiring persons I know—you simply don’t want to miss her point of view on wellness!!
TW: Body image, ED, Nutrition/Food & Fitness. If any of these topics are triggering to you, please skip this episode. love you so much!
Journal prompt: my lifestyle nonnegotiables
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today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, the habits i do that make me feel confident & why confidence is important to your wellness journey. ENJOY xx
Journal prompt: these are the things that I feel most confident about:
This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off!
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out of routine".
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today I share my journey with alcohol. the good & the bad, and simply why my life and fitness journey is working for me without it right now. this is one of my most asked about topics because it's not the norm to be sober in your 20s but it's one of the best choices i've ever made for myself so I wanted to share my raw thoughts on the topic. I hope you enjoy!!
DISCLAIMER: this is just MY story with alcohol due to all the questions I get, please know that I'm not telling you what to do or not to do! just do what makes YOU happy
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people who uplift on social media & make you think a little deeper in the feed you’re scrolling on, don’t miss this one xx
journal prompt: how do i look at health/wellness and where do i WANR+T my mindset to be with wellness?
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & her advice for practicing self care
REBECCA'S IG https://www.instagram.com/rebeccaleighhealth/
REBECCA's POD W/ ME https://open.spotify.com/episode/6bjHL00Mel93yZDTb5U2C6?si=b455e2c7e48749ce
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann
NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current mindset with our move, how I’m starting a new chapter of life & also how I’ll be having a confident girl summer!! Enjoy ilysm!!
Amazon water bottlehttps://amzn.to/3xmOUvW
Fruit Scrubbers https://amzn.to/3xio6Nj
People We Meet on Vacation https://amzn.to/3QeuhJU
Ugly Love https://amzn.to/3Nqvega
Bath tray https://amzn.to/3mhTjtF
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today I'm answering all you advice column submissions, we chat about
my personal opinion on your submitted questions, my thoughts and how I would react in certain situations. this is one of my favorite conversations yet ENJOY
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
Nekohama Matcha https://nekohama.co/
Pique Tea Matcha https://www.piquelife.com/
Gathered Nutrition's Recipe Blog: https://gatherednutrition.com/
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we are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer while ALSO enjoying every moment!!! hope you enjoy, ilysm
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann
NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
Gathered Nutrition's Website: https://gatherednutrition.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are chatting about how i became successful after hitting 'rock bottom' in my early 20's. i share my raw success story and a HUGE part of my life that i've never shared before...i hope you can take away my lessons from my experience and use them to become successful yourself!! ENJOY ilysm xx
Journal Prompt: this is what I'm manifesting for the rest of 2022...
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today's episode is all about my journey & TIPS with my mental health in regards to my fitness journey. I dive deeper into my mental health for Mental Health Awareness Month. it's one of my all time favorite conversations yet, enjoy!! xx
Journal Prompt: My favorite qualities about myself are:
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today we chat about MY POST VACAY RESET ROUTINE (getting back into routine). we just got back from California & we recap the trip today along with how I reset my life after getting back from our trip this week! enjoy! xx ILYSM
Journal Prompt: who do I want to surround myself with?
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NAT'S IG @natsneatteats
REBECCA'S IG @rebeccaleighhealth
LINDSAY'S IG @_lindsayrae
AUTUMN'S IG @shesplantbased
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today I open up a lot about my journey with being disciplined vs being strict. we chat about ways I practice balance, what being disciplined means to me & my view on the "strict/toxic productivity" that girl type of trend on social media! HOPE U ENJOY
Silk Pj Set: https://rvlv.me/oZHYaZ
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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today we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confidence, self-acceptance & self-care, & comparison. I hope you take something from this episode!
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, our relationship with fitness & more! Hope you enjoy!!
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GRETCHEN’S IG https://www.instagram.com/gretchengeraghty/?hl=en
GRETCHEN’S YOUTUBE http://bit.ly/33z6gnM
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we're talking about friendships today: how to make them, how to keep them and when to know to let go of them. I share my personal experience w/ friendships in my 20s + my advice to you
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
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chatting: healthy relationships, our experience with living together at 22, how we met + our advice on growing individually & together while in a relationship
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
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today we are chatting about how to avoid burnout, what to do if you already feel burnt out & my experience with burnout in my day to day life, social media, work life & my wellness/fitness journey. enjoy!! xx
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann
NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
Lindsay's Youtube: https://youtube.com/c/LindsayRae
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today's episode is FINALLY my ultimate self love guide:
how I deal with negative self talk, my daily self love habits & how i get out of my own way.
DON’T MISS THIS ONE!!
journal entry: describe yourself the way someone who LOVES you would describe you
IG: @katelynnnolann https://www.instagram.com/katelynnnolann/
RECIPE IG: @foodieegirll https://www.instagram.com/foodieegirll/
TIKTOK @katelynnnolann https://www.tiktok.com/@katelynnnolann
YOUTUBE: Katelynn Nolan https://www.youtube.com/c/katelynnnolan
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today we're chatting about 'me season' focusing on self growth, setting boundaries & finding confidence. i hope you enjoy!!
Tiktok Growth course: https://www.balancedboss.co/tiktok-growth-101
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Description: hi gfs!! we’re chatting about the that girl trend today. how to become the best version of you. how i created a lifestyle that made me the best version of myself. my thoughts on the that girl trend. & how you can start focusing on the daily habits that change your life & mindset. enjoy! xx
IG: @katelynnnolann
PODCAST IG: @notyourtypicalwithkn
RECIPE IG: @foodieegirll
TIKTOK: @katelynnnolann
YOUTUBE: Katelynn Nolan
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today we are talking about the habits I feel I need to change in order to reach my goals, hopefully this inspires you to look at your own lifestyle & set goals to change ultimately make you happier!! happy vday!! ilysm
@notyourtypicalwithkn
@katelynnnolann
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today's episode is a solo episode, we talk about how I 'glowed up', got out of my rut & started focusing on my best self in 2022. I give my top 10 specific examples and motivate you for february, enjoy!!
IG: @KATELYNNNOLANN
PODCAST IG: NOTYOURTYPICALWKN
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today's episode is with the ICONIC What We Said Podcast girls: Jacie Marie Smith & Chelsey Jade Curtis. we chat about all things, how to romanticize your life while STILL reaching your goals, it's such a fun girl talk convo!! enjoy
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come chat with me & Sami about how to listen to your own body, our journey's with that & how to shift your mindset into a more positive place with fitness!! we also share a bunch of daily self care habits & ways we practice balance!! enjoy xx
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today's episode is such a fun one!! we are chatting about the health, wellness + fitness related unpopular opinions that you guys sent in! enjoy! xx
Instagram: @katelynnnolann https://www.instagram.com/katelynnnolann/
Foodie Instagram: @foodieegirll https://www.instagram.com/foodieegirll/
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today i'm sharing both my specific daily routine & how you can create your OWN routine that makes you your healthiest happiest self in 2022, enjoy!! xx
PODCAST IG: @notyourtypicalwkn
PERSONAL IG + TIKTOK: @Katelynnnolann
RECIPE IG: @foodieegirll
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today's episode is all of the habits I quit doing to reach my goals. I always talk about what I DID do to change my life, but here's what I DIDN'T do. I hope you enjoy & thank you SO much for the love on my first episode!
PODCAST IG: @notyourtypicalwkn
PERSONAL IG + TIKTOK: @Katelynnnolann
RECIPE IG: @foodieegirll
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get to know me more on today's episode where i answer your girl talk questions, share how i've achieved my wellness goals & my wellness tips for you!!
PODCAST IG: @notyourtypicalwkn
PERSONAL IG + TIKTOK: @Katelynnnolann
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welcome to Not Your Typical with me, not your typical
fitness lover, Katelynn Nolan. can't WAIT to spend every Monday with
you. xx SUBSCRIBE
PODCAST IG: notyourtypicalwkn
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