Muzefun: Recent Episodes
Sandy DeBoice
My intention with this podcast is to share info, hypnosis sessions & sometimes just think out loud. I've been exploring mind expansion, self-help, self-awareness, psychology & neuroscience for decades. Maybe something I share here will be helpful or enlightening. Basically I'm providing you with tools to MacGyver your consciousness DIY style. Hopefully it'll be helpful & entertaining in a quirky sorta way! Enjoy ...
Follow the EMDR bouncing ball with your eyes, keep your head still. The back and forth eye movements engage the parasympathetic nervous system to calm / relax the sympathetic nervous system (responsible for the flight, fight, freeze response). I can also recommend you think about your goals as you 'keep your eye on the ball'. It will allow the repatterning of any unconscious anxiety you're holding about those goals. Consider making this a daily 5 minute practice. Here is a link to an animated bouncing ball, its speed & color are adjustable.
https://svaponi.github.io/emdr-therapy-webapp/
This is a smoking cessation, awake hypnosis session meant to be listened to while driving (suggestions for safety imbedded in the session).