Peaceful Wellness with Deb: Recent Episodes
Deb Phelps
If you are ready to unite with your true nature and find the calm you need to go through this journey called "life," then walk a while with me as we learn to be resilient with mind-body spirit modalities. I am a meditation teacher, mindfulness coach, sound healer, yoga specialist, and with these and other modalities, they have helped me to truly find peaceful wellness within. I will be sharing with you my inspirations, meditations and occasional guests who all have assist me in one way or another to bring back that joy, laughter, peace and consistency into my life. Website debphelps.com Support this podcast: https://anchor.fm/peaceful-wellness/support
Join Deb in this enlightening episode of 'Peaceful Wellness with Deb' as we kick off May's theme of 'Nurturing Yourself' with a focus on 'Self-Compassion and Kindness.' Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three key components, offering a soothing guided meditation, and providing practical strategies for reframing negative self-talk. Learn to embrace your imperfections and meet your needs with kindness in a journey that promises to enhance your emotional resilience and self-acceptance. Tune in to cultivate a deeper, more compassionate relationship with yourself. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher since 1980. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.
For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Welcome to our 'Echoes of Gaia: Earth Connection' journey. As we gather together, we are reminded of our interconnectedness not only with each other but also with the Earth beneath us. Today, we will engage with elements of the Earth to ground ourselves and set intentions for a deep connection during our sound bath. This session is designed to evoke the elements of Earth, bringing you closer to the planet's rhythms and energies. "Gaia" is a term used to refer to the personification of Earth in Greek mythology. Gaia, also known as Gaea, was considered the Mother Earth goddess and was believed to have given birth to the Earth and all the Universe. In myths, she is the primal mother figure, emerging at the creation of the universe, and is seen as the Earth itself — the source of all life. Audio Recorded on April 20, 2024 at Peaceful Wellness Madison Studio. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.
For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
"Flames of Transformation: An Inner Fire Awakening" is a sound bath designed to energize and inspire. Through the use of various instruments like singing bowls, monochords, chimes, and drumming, this experience awakens your inner spark, fueling personal power and transformation. Live audio recorded on April 13th, 2024 at Peaceful Wellness Madison Studio. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.
For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
This Water Sound Bath Journey, "Rhythms of the Tide: Embracing Water's Wisdom," is designed to guide participants through a reflective and restorative experience, invoking the different aspects of water to facilitate emotional cleansing, renewal, and deep relaxation. Recorded live at Peaceful Wellness Studio in Madison, Wisconsin.
Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. PLUS, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.
For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this episode, we explore how to integrate intuition into every facet of daily life, from small decisions to significant life choices. Through an inspiring discussion, practical exercises, and a deep guided journey meditation, learn to make intuition your constant companion. Discover the transformative power of living aligned with your inner wisdom, leading to a more authentic and fulfilling existence. Join Deb as she guides you towards embracing intuitive living as a natural, enriching lifestyle.
Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.
For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Dive into the 'Cultivating Intuitive Trust' episode of 'Peaceful Wellness with Deb,' where we explore the essence of building a deep, trusting relationship with our intuition. Discover inspiring stories of intuitive success and engage with exercises designed to enhance your inner guidance. From a guided visualization meditation to practical daily check-ins, this episode offers tools to recognize and act on intuitive signals confidently. Join Deb in uncovering how to transform intuition into your most reliable guide, enriching decision-making and personal growth. Daily Intuitive Awakening 5-Minute Meditations Link - https://www.youtube.com/@PeacefulWellnesswithDeb Link - https://peacefulwellness.institute/category/intuitive-awakening/ Intuitive Pathways course - https://peacefulwellness.institute
Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 970 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.
For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Dive into "Recognizing Intuitive Signals: Trusting Your Inner Voice" on "Peaceful Wellness with Deb," as we journey into the realm of intuition. This episode illuminates the myriad ways intuition speaks to us—through sensations, feelings, and the profound insights found in silence. Highlighted by a guided body scan meditation, listeners are invited to deepen their connection to their inner wisdom, learning to distinguish and trust the intuitive cues that guide life's decisions. Join host Deb for a transformative exploration into harnessing the power of your intuition, fostering a life of greater clarity and authenticity. Daily Intuitive Awakening 5-Minute Meditations Link - https://www.youtube.com/@PeacefulWellnesswithDeb Link - https://peacefulwellness.institute/category/intuitive-awakening/
Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 970 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.
For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this week's episode of 'Peaceful Wellness with Deb,' titled 'Embracing the Quiet: Tuning Into Your Inner Silence,' we embark on a profound journey to the heart of our intuitive self. As the first installment of our March series, 'Intuitive Awakening,' we delve into the transformative power of silence—a sanctuary where our inner wisdom speaks the loudest. Join Deb as she guides you through the essentials of creating space in your life for silence, complemented by a deeply immersive guided meditation aimed at cultivating breath awareness and a deep state of inner presence. Discover practical tips for integrating moments of quiet into your everyday routine and explore creative exercises designed to honor and express self-love. This episode is an invitation to reconnect with the subtle, yet powerful, voice of intuition that resides within the silence, offering insights and guidance on your path to personal growth and self-discovery.
Daily Intuitive Awakening 5-Minute Meditations Sign up to receive the daily meditations every morning in your email! Link - https://peacefulwellness.institute/free-for-march-intuitive-awakening-5-minute-meditations/
Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Immerse yourself in the transformative frequencies of 'Heart Activation Sound and Energy Healing,' a special episode brought to you by 'Peaceful Wellness with Deb.' This unique session is designed to open, balance, and rejuvenate your heart chakra, tapping into the profound healing powers of sound and energy work. Experience a harmonious blend of crystal singing bowls, gentle chimes, and soothing ambient sounds, all carefully curated to resonate with and activate your heart center. As you listen, allow the vibrational healing to release emotional blockages, foster deep inner peace, and kindle an expansive sense of love and compassion within you. Join host Deb for this deeply nurturing journey, embracing the opportunity to connect with your heart's innate wisdom and unlock new levels of emotional and spiritual growth. Tune in and let the vibrations guide you to a place of profound heart activation and renewal. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Embark on a journey of self-discovery and empowerment with this week’s transformative episode. Early in the session, join Deb for a deeply nurturing guided meditation designed to help you recognize and honor your personal boundaries, setting the stage for insightful discussions and practical exercises that follow. This episode delves into the essential practice of setting healthy boundaries, an act of self-love that empowers you to assert your personal limits, communicate your needs with confidence, and embrace the freedom of respecting your own space. Discover the strength in honoring yourself through the art of saying 'no,' prioritizing your well-being, and fostering a more balanced and fulfilling life, all underscored by the transformative power of mindfulness and self-compassion.
Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Embark on a transformative journey of healing and self-discovery in this week's episode of 'Peaceful Wellness with Deb,' titled 'Nurturing the Heart: Self-Compassion and Forgiveness.' As we navigate the second week of February, host Deb guides us through the powerful practices of self-compassion and forgiveness, essential components of self-love that foster inner harmony and emotional resilience. This episode offers deep insights into understanding self-compassion, guided visualizations for releasing the burdens of past mistakes, and practical exercises to cultivate a compassionate inner dialogue. Highlighting the episode is a special mindfulness meditation, 'Journey to Self-Compassion and Forgiveness,' designed to guide you gently towards forgiving yourself and embracing your imperfections with kindness. Through this meditation and the accompanying discussions, you'll learn to transform your inner critic into an inner ally, paving the way for a more compassionate and forgiving relationship with yourself. Join Deb in this heartfelt episode as she shares the tools for nurturing your mind, body, and spirit on the path to self-compassion and forgiveness.
Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations. Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Dive into the heart of self-discovery with 'Embracing Self-Love: Discovering Self-Love,' this week on 'Peaceful Wellness with Deb.' In this episode, Deb guides listeners through the transformative journey of self-love, clarifying its true meaning beyond self-indulgence and revealing the impact of kindness towards oneself. Through personal anecdotes, a guided meditation on celebrating personal strengths, and mindfulness exercises to shift negative self-talk, this episode is a comprehensive exploration of self-compassion. It's an invitation to cultivate a deeper, more nurturing relationship with yourself, integrating self-love into your daily life for lasting inner harmony. Join Deb for a journey that promises to enlighten, enrich, and inspire a more loving, compassionate you.
Podcast Resources For previous podcast episodes with Deb go to peacefulwellnesspodcast.com
Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations with a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth.
Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.
Meditation: https://meditatewithdeb.com Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute Deb: https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Explore the enriching practice of Loving Kindness Meditation in this week's episode of 'Peaceful Wellness with Deb.' This session is dedicated to 'Cultivating Connection and Wholeness,' guiding you through a meditation that fosters compassion, empathy, and a deep sense of interconnectedness. Embrace this ancient practice to open your heart, extend goodwill towards yourself and others, and nurture a feeling of universal love. Join us for a transformative journey that promises to enhance your sense of inner harmony and strengthen your bonds with the world around you. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. Studios: https://peacefulwellness.studio Online Courses: https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is the cornerstone of our energy system, connecting us intimately with the earth and symbolizing our sense of security and stability. In this guided meditation, we journey deep into the essence of Muladhara, nurturing this fundamental energy center to enhance our feelings of being rooted and connected. Through this practice, you'll discover a renewed sense of grounding, balance, and tranquility, essential for facing life's challenges with a steadier footing. Whether you're new to chakra meditation or seeking to deepen your existing practice, this episode offers a serene space to reconnect with your foundational strength and stability. Tune in and allow yourself to be immersed in the serenity of rootedness and balance with 'Rooted in Serenity: A Root Chakra Meditation.
Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Immerse yourself in the calming and restorative world of sound therapy with this week's episode of 'Peaceful Wellness with Deb,' dedicated to a special Sound Bath experience. In January 2024's Week 3 episode, we invite you to step into a haven of tranquility, designed to bolster your resilience against stress and everyday challenges. Experience the soothing melodies of rain sticks and the pure tones of crystal singing bowls, harmoniously intertwined with the deep, grounding resonance of Tibetan bowls. This carefully curated sound journey is more than just a retreat for relaxation; it's a transformative experience that nurtures your mind, body, and spirit. An empowering affirmation is woven throughout the session, enhancing the meditative soundscapes to create a sanctuary that not only eases tension but also strengthens your inner capacity to navigate life with grace and clarity. Join us for this unique episode of 'Peaceful Wellness with Deb,' and allow yourself to be enveloped in a world of sound that promotes peace, renewal, and inner strength. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Join Deb in a rejuvenating Yoga Nidra meditation, carefully crafted to nurture and restore. This guided journey is part of our January 2024 theme. Dive deep into a state of profound relaxation, self-love, and self-care as you explore the stages of Yoga Nidra, including body awareness, breath awareness, and a unique visualization journey. Reconnect with your inner source of vitality, finding solace and self-compassion. Embrace the soothing embrace of self-care, leaving you refreshed and nurtured. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Welcome to the first episode of 'Peaceful Wellness with Deb' in January 2024, titled 'New Beginnings: Setting Intentions for a Visionary Year Ahead.' As we embrace the fresh start that the new year offers, this episode is dedicated to the powerful practice of setting intentions. Join Deb as she shares personal anecdotes and insights, illustrating how intention-setting can be a transformative experience. In this episode, listeners are guided through the art of crafting a personal vision for the year, exploring how to align aspirations with inner values and desires. The highlight is a deeply immersive guided meditation designed to clarify and empower your vision, embedding it into your subconscious. This episode is not just about setting goals; it's about creating a mindset and a heartfelt direction for a fulfilling and empowered year. Tune in to start your year with clarity, purpose, and peaceful wellness. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Immerse yourself in the serene embrace of winter with our 'Winter's Whispers' Sound Healing Rest™ session. This unique session combines the tranquil art of Yoga Nidra meditation with soothing sound healing to guide you through a journey reminiscent of a peaceful winter landscape. Experience the gentle contrast of warmth and coolness, and allow the harmonious blend of crystal singing bowls, deep gongs, and ambient soundscapes to lead you into a state of deep relaxation and introspection. Perfect for unwinding and finding inner peace during the winter months, this session is a haven for those seeking a calm and rejuvenating escape.
Sound Healing Rest™ is Deb's signature method for the fusion of yoga nidra with sound healing. Learn how to lead such a session in my new course Sound Healing Rest™ Teacher Training. Go to https://peacefulwellness.institute
Podcast Resources
For previous podcast episodes with Deb go to peacefulwellnesspodcast.com.
Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey.
To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Welcome to our full class video of "Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy." In this session, Deb guides you through an insightful journey into mindfulness practices tailored for the holiday season. Whether you find this time of year joyous, challenging, or a mix of both, this class offers valuable tools to enhance your well-being and navigate the festive period with greater ease.
Podcast Resources For previous podcast episodes and workbooks with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Welcome to our meditation session, 'Preparing for the Solstice.' As we approach the shortest day of the year, let's use this time to mindfully transition into the deeper, more introspective aspects of winter. Podcast Resources For previous podcast episodes and workbooks with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from the insightful script by Tamara Skyhawk, from her acclaimed book 'Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation, and Reconnection,' this guided meditation invites you to align with nature's rhythm. Experience the graceful shift from the season of release and letting go (fall) to a time of deep reflection and rest (winter). This Yoga Nidra session is an invitation to journey inward, embracing the changes around and within you, and to find a peaceful harmony with the natural cycle of the seasons. Tune in for a moment of tranquil mindfulness, perfect for easing into the reflective winter months. Podcast Resources For previous podcast episodes and workbooks with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this week's episode of 'Peaceful Wellness with Deb,' titled 'Embracing the Festive Spirit,' we delve into the enchanting essence of December. As the year draws to a close, this episode offers a harmonious blend of joyous celebration and reflective introspection, characteristic of the festive season. Listeners are invited to explore the depth of holiday traditions, the complexities of emotions they may evoke, and to find solace through a rejuvenating guided meditation. This journey through the rich tapestry of December's charm is designed to embrace both the light and subtler shades of the holiday experience, fostering a deeper connection with the season's true spirit of joy, connection, and renewal.
Podcast Resources For previous podcast episodes with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Welcome to a special Thanksgiving edition of our podcast series. In Week 4, we invite you to experience a unique and transformative journey with 'Sound Healing Rest™', a distinctive fusion of yoga nidra and sound healing, meticulously crafted by Deb. Recorded live at Peaceful Wellness Studio on November 11, 2023, this session offers a sanctuary of serenity amidst the bustling holiday season. In the hustle of daily life, it's easy to lose sight of the profound inner wealth we each possess. This week's practice is designed to guide you gently inward, toward the untapped reserves of love, kindness, and gratitude that lie within. As you immerse yourself in this Sound Healing Rest™ session, you will navigate through an enriching inner landscape, awakening to the abundance of your own heart. The soothing vibrations of sound healing, harmoniously blended with the deeply relaxing practice of yoga nidra, create a powerful conduit for self-exploration and appreciation. This session is more than a meditation; it's an odyssey into the core of your being, where gratitude resides in its purest form. Emerge from this experience feeling renewed, with a heart brimming with thankfulness. Discover how embracing the transformative power of gratitude can illuminate the richness of your inner world, casting a glow of contentment and peace on all aspects of your life. For those inspired by the profound effects of Sound Healing Rest™, and who wish to delve deeper or even guide others through such a journey, we're excited to announce the 'Sound Healing Rest™ Teacher Training' course. Visit https://peacefulwellness.institute to learn more about how you can bring this unique practice into your community and spread the healing power of sound and restful meditation. Join us in this special Thanksgiving episode for a heartfelt exploration of gratitude, tranquility, and inner abundance. Note: No workbook this week.
Podcast Resources For previous podcast episodes and workbooks with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this accompanying bonus episode, Deb guides you through a meditative reflection designed to infuse your past with gratitude and bring serenity to your present. This meditation is a peaceful excursion into the memories we hold dear, celebrating the wisdom and warmth they continue to provide. It's an invitation to pause, breathe, and connect with the parts of your life that have led you to where you are now. Listen and allow yourself to be transported on a soothing journey through time, honoring and giving thanks to the milestones of your life's path. Podcast Resources Be sure to listen to the Bonus Episode for a meditation with Deb and to download this week's free workbook that compliments this episode by going to peacefulwellnesspodcast.com. While on the page, listen to previous episodes, including bonus episodes and also download previous workbooks. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Join us for Week 3 of the "Luminous Gratitude" series, where we explore the profound journey of "Reflections and Memories." In this episode, Deb is joined by Kaitlin Bullock, a compassionate yoga instructor specializing in working with veterans. Kaitlin brings insight into how the practice of yoga can become a gateway to processing experiences, fostering community, and nurturing personal growth for those who have served. Together, they delve into the stories that shape us, discussing the role of reflection in healing and the power of yoga in rediscovering inner peace. Kaitlin shares her experiences and the transformative outcomes she's witnessed, offering a message of hope and resilience. Tune in to hear how honoring our past, embracing our memories, and expressing gratitude for all experiences can lead to a richer and more profound present. Kaitlin Bullock's Contact Information and Shared Resources Instagram - @yogaforwarriorsrwb Facebook - https://www.facebook.com/yogawithkate20 Veteran Help Point: https://www.instagram.com/veteranhelppoint/ Vets for Success: https://www.instagram.com/vetsforsuccess/ Warriors at Ease: https://warriorsatease.org Veterans Yoga Project: https://veteransyogaproject.org/ Podcast Resources Be sure to listen to the Bonus Episode for a meditation with Deb and to download this week's free workbook that compliments this episode by going to peacefulwellnesspodcast.com. While on the page, listen to previous episodes, including bonus episodes and also download previous workbooks. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
A soothing sound journey for the Heart Chakra. Connect your heart, your spiritual nature in divine harmony. May it help your heart to release what no longer serves you and usher you deeper into a state of peace as you open and balance your Heart Chakra. --- Be sure to download this week’s free workbook that compliments this episode by going to peacefulwellnesspodcast.com. While on the page, listen to previous episodes, including bonus episodes and also download previous workbooks.. Join Deb’s Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Dive into the warm embrace of gratitude with this week's episode, "Heartfelt Thanks: The Transformative Power of Gratitude." As the November chill begins to touch the air, it's the perfect time to kindle the fires of thankfulness within our hearts. In this episode, we delve into the profound effect that gratitude can have on our lives—transforming the ordinary into the extraordinary. Discover personal stories that illuminate how saying 'thank you' can open doors to deeper connections and unexpected joys. The core of our session is a guided Heart Chakra Meditation, where you'll be led through a nurturing journey to the center of gratitude. This meditation is designed to align your heart space with the vibrational frequency of thankfulness, cultivating a lasting practice that enriches your life. And for those who wish to delve deeper, don't miss the bonus episode—a Heart Chakra Sound Bath meditation. This additional resource provides a soundscape for further exploration into the harmonies of gratitude, allowing you to experience the resonant power of thankfulness on a cellular level. Let's come together to celebrate the gifts of the present, the blessings of the past, and the promise of the future with heartfelt thanks.
Be sure to download this week's free workbook that compliments this episode by going to peacefulwellnesspodcast.com. While on the page, listen to previous episodes, including bonus episodes and also download previous workbooks. Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Welcome to the first episode of our November series, "Luminous Gratitude: Illuminating the Heart's Abundance." In this episode, we delve deep into the transformative power of recognizing abundance in our lives. Surrounded by the buzz of the holiday season and the pressure for material perfection, it's easy to overlook the wealth that already exists within us—be it love, health, peace, or joy. Through a deeply personal story, guided meditation, and reflective activities, this episode serves as your heartfelt guide to shifting from a mindset of scarcity to one of true abundance. Tune in to discover how to unveil the hidden riches of your life, and how to bring them to light through the lens of gratitude. Don't miss our extended meditation segment designed to help you internalize these powerful life shifts. Your journey towards an abundant life starts here. Get this week's free workbook to go with the episode by going to peacefulwellnesspodcast.com. While on the page, listen to previous episodes, including bonus episodes. Also, download previous workbooks.
Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
As the autumn leaves give way to winter's frost, our final episode for October equips you with the tools to prepare for the colder months in a mindful, intentional way. This enriching episode includes a powerful guided meditation aimed at helping you embrace winter's stillness from within. From the wisdom of setting intentions for the winter months to the transformative power of embracing stillness, this episode is a heartfelt guide to thriving during life's inevitable cycles of change. Through deeply personal stories and impactful activities, we explore how to nourish the spirit, whether it's celebrating the memory of a loved one or simply savoring the quiet of winter nights. Tune in to cultivate a season of fulfillment and warmth, both inside and out. Get this week's free workbook to go with the episode by going to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to meet with other travelers on the journey. To access our ad-free premium meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses.FacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Join us for a very special episode of Peaceful Wellness with Deb as we welcome Dawn Heywood, an online heart-centered chair yoga teacher dedicated to the overwhelmed female caregiver. In a season that beckons us to look inward and cultivate our own sources of warmth and resilience, caregivers especially face the challenge of nurturing others often at the expense of themselves. Dawn brings her expertise in chair yoga and self-nurturing to offer practical, doable solutions for caregivers looking to find balance and inner strength. Don't miss this enlightening episode that promises not only to educate but also to infuse your caregiving journey with much-needed warmth and balance. Be sure to go to debphelps.com/podcast for Bonus Videos with our guest, Dawn Heywood, and a Special Bonus Episode with Deb consisting of a guided meditation and journaling activity. Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses.FacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Discover the boundless warmth within you in this special bonus episode of 'Whispers of Autumn.' Dive even deeper into the art of cultivating your inner fire with an extended 12-minute meditation and a powerful mindfulness journaling activity. Ideal for anyone looking to fortify their spirit as the seasons shift, this episode is a soul-nourishing journey into self-awareness, resilience, and the transformative power of inner warmth. Don't miss this chance to illuminate your inner sanctuary and find your personal equilibrium amidst life's colder moments.
See this week's main episode for Deb's interview with heart-centered chair yoga teacher, Dawn Heywood. Be sure to go to debphelps.com/podcast for Bonus Videos with our guest, Dawn Heywood, and a Special Bonus Episode with Deb consisting of a guided meditation and journaling activity. Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses.FacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In "Balancing Light and Dark," the second episode of our October series "Whispers of Autumn: Embracing Change and Finding Balance," we delve into the profound dance of dualities inherent in every aspect of our lives. Just as the earth embraces both day and night, each of us holds moments of brilliance and periods of introspection. Join us in this episode as we journey through personal stories and guided practices that invite a harmonious balance between our radiant days and introspective nights. Discover how embracing this balance can lead to deeper self-awareness, growth, and a rich tapestry of experiences that define our unique narrative. It's a journey of illumination, shadow, and the beautiful spectrum in between. Tune in and find your balance.
Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! Also see, debphelps.com/podcast for previous episodes. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses.FacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this episode of "Peaceful Wellness with Deb", we embark on a soulful journey through the enchanting tapestry of autumn, a season symbolic of transformation and evolution. Drawing from personal memories filled with love, heartbreak, and resilience, Deb unravels the profound beauty of embracing life's ever-changing nature. Dive into a deeper understanding of how the rhythms of nature mirror our own experiences and learn the art of staying rooted amidst shifting tides. The episode features a detailed guided meditation, taking listeners on a serene walk through an autumn forest, and introduces a special 'Change Journal' activity designed to help you map, understand, and appreciate the ebb and flow of your life. Join us as we tune into the whispers of autumn and find balance and grace in the dance of change.
Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! Also see, debphelps.com/podcast for previous episodes. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses.FacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
On this week's episode of "Peaceful Wellness with Deb", journey with us through the vast corridors of life's experiences as we explore the art of preserving invaluable insights and fortifying our minds. Dive deep into the profound lessons each season brings, understand the importance of reflecting on life's teachings, and discover tools to prepare mentally for future challenges. Whether it's through the tranquility of old meditation journals or the vibrant memories etched in our hearts, let's embark on a quest to cherish and store the wisdom we've gathered along the way. A meditative exploration awaits. Tune in and nourish your soul. Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! Also see, debphelps.com/podcast for previous episodes. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses.FacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Join Deb in this week's episode of "Peaceful Wellness" as we delve into the abundant harvest of self. Celebrate the everyday joys that often go unnoticed and learn to cultivate a mindset of gratitude. Through insightful talks on recognizing small wins, embracing life's bounty, and techniques for nurturing positivity, Deb guides listeners towards a deeper appreciation for the world around them. This episode also features an engaging journaling activity to help you connect with your personal moments of joy. Concluding with a soul-soothing meditation, be prepared to embark on a journey that nurtures the spirit and replenishes the soul. Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com.
Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses.FacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Dive deep into the essence of personal expansion with our latest episode, "Nurturing Growth." In this journey, we explore the integral components that foster our development, drawing parallels from nature's wisdom. From understanding the balance of elements in our lives to the art of self-nourishment, Deb delves into the intricate dance of introspection, action, and reflection. Share in her personal stories, engage in mindful practices, and immerse yourself in a transformative guided meditation. Join us as we cultivate our inner gardens, ensuring that the seeds of our aspirations grow into robust trees of accomplishment. Discover how consistent care, understanding, and sometimes the painful act of letting go, can lead to a lush landscape of self-fulfillment. Tune in, nurture your spirit, and watch your soul flourish. Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses.FacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Join us for the kickoff of September's "Harvest of Self" series. In this episode, we explore the importance of grounding, drawing inspiration from nature's deeply rooted trees. As trees anchor through roots, our values and beliefs stabilize us. Dive in with Deb for personal tales, a reflective journaling exercise, and a rejuvenating meditation to deepen our Earthly connection. Rediscover your foundational truths and start this journey with renewed purpose. Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses.FacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Join Deb in this compelling episode as she unravels the intricate dance between strength and tranquility. Drawing from personal experiences, including navigating challenges in her business, Deb sheds light on the transformative power of self-love and its pivotal role in our journey of empowerment. This episode isn't just about reflection but also provides actionable practices and meditations to cultivate a deep sense of inner calm and self-belief. Embark on this enlightening journey of empowerment, inner peace, and personal growth. Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses. 🌈 The Radiant Path Program for Heart-Centered LivingFacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Dive deep with Deb into the power of visualization. This episode illuminates how crafting mental havens can shape our reactions to challenges. Through guided activities, journal prompts, and a profound meditation, explore and establish your tranquil refuge. Whether a novice or a seasoned practitioner, Deb's insights and techniques enrich your journey, blending empowerment with inner peace. Join us in harnessing the mind's vast potential. For a FREE Workbook for this week's episode, join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🪷Online Studio 🧘🏻♂️Meditation Teacher Training and Courses. 🌈 The Radiant Path Program for Heart-Centered LivingFacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In Week 2 of this month's transformative series, Deb delves into 'Nurturing Resilience – Harnessing Inner Strength in the Midst of Life's Storms.' Join her as she openly shares her deeply personal journey and insights on tapping into our inherent resilience. Through her heartfelt stories, insightful journaling exercises, and a serene guided meditation centered around our inner flame, Deb invites us to uncover the strength that always burns within. Whether confronting personal challenges, navigating unexpected shifts, or managing daily stresses, this episode illuminates the path to harnessing that steadfast inner warmth. With Deb's guidance, discover how to nurture and rely on this unyielding inner flame during life's most testing moments. Join Deb's Peaceful Journey to Wellness Facebook Group at debphelps.com/facebookgroup to receive a free workbook for this week's episode! To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🧘🏻♂️Meditation Teacher Training and Courses. 🌈 The Radiant Path Program for Heart-Centered LivingFacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this episode of the Peaceful Wellness podcast, journey with Deb as she delves into the essence of calm and how it empowers our lives. This week, part of our Empowered Serenity series, is dedicated to "Embracing Calm." We'll explore the ways to foster this tranquil state amidst our bustling lives. Deb will share personal anecdotes, lead us in a calming journaling activity, and guide us through a deeply relaxing forest meditation. Join us in learning to cultivate calm as a skill and discover its transformative power in our journey towards inner peace and strength. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🧘🏻♂️Meditation Teacher Training and CoursesFacebookInstagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this episode of Peaceful Wellness with Deb, we celebrate our 'inner summer' – the moments of accomplishment and transformation. Deb shares her experiences, offers a unique 'inner summer' sun journaling activity, and concludes with a guided meditation through a vibrant summer garden, a metaphor for individual milestones. Tune in to acknowledge, celebrate, and bask in the warmth of your personal growth. ---
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In this enlightening episode of Peaceful Wellness with Deb, titled 'Embracing Change: A Look Forward to New Beginnings,' we delve into the complexity and beauty of navigating life's changes. Deb shares a heartfelt personal story of her career transition, shedding light on the fear and excitement that often accompanies significant life alterations. A central highlight of this episode is the innovative activity of creating a 'Change Map.' This engaging exercise provides listeners with a tangible means to visually embody their emotional journey through change. By acknowledging fears and highlighting hopes, the 'Change Map' serves as a therapeutic tool and a testament to personal resilience during transformative periods. Finally, Deb guides listeners through a deeply soothing meditation, where the imagery of a forest journey symbolizes the path of change. This guided meditation serves as a sanctuary, a place of solace, strength, and positivity to visit during times of change. This episode is a comforting companion for those standing on the brink of change. It offers not only strategies and tools to navigate change but also serves as a reminder of the personal growth and new beginnings that change can bring. Tune in to embrace change with an open heart and look forward to your new beginnings.
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In this reflective episode of "Peaceful Wellness with Deb," we delve into the transformative journey of honoring our past self. Deb discusses the importance of acknowledging, respecting, and expressing gratitude towards our past experiences, drawing from her own personal journey. Learn practical ways to honor your past, including mindful self-reflection and journaling. The episode concludes with a deeply soothing, 10-minute guided meditation designed to help you connect with and send love to your past self. Join us for this empowering journey of self-discovery, self-love, and inner peace, and learn to appreciate the beautiful tapestry of your experiences. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Today, we delve into 'Integrating Mindfulness into Daily Routines.' Mindfulness is the act of being fully present, of engaging completely with the here and now. It’s a key component in keeping our inner flame alight. FREE 7 DAY TRIAL - As an introduction to my new monthly "The Radiant Path" program: Week 1's materials, practices, and meditations are free. Only $27 per month for the membership fee includes the program materials plus all of my weekly live online classes (plus Madison classes $15 and under) and the over 700 meditations and sound baths in the library. It's a fantastic value! There are other monthly price options available that include a private session each month or access to Madison sound baths and restorative yoga. Sign up here for this introductory pricing - https://peacefulwellness.teachable.com/p/the-radiant-path-membership --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Our discussion today focuses on 'Reigniting Passion and Joy.' Passion is the fuel for our inner flame, and joy is the warmth it radiates. But sometimes, life's responsibilities and challenges can dim this flame, leaving us feeling uninspired or joyless. 7-DAY FREE TRIAL - "The Radiant Path" program. Only $27 per month for the membership fee includes the program materials plus all of my weekly live online classes (plus Madison classes $15 and under) and the over 700 meditations and sound baths in the library. It's a fantastic value! There are other monthly price options available that include a private session each month or access to Madison sound baths and restorative yoga. Sign up here for this introductory pricing and 1 week FREE - https://peacefulwellness.teachable.com/p/the-radiant-path-membership --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Today, we'll explore the theme of 'Understanding and Harnessing Personal Energy.' We all have this unique, divine energy within us that's like a flame, ever-present, sometimes just a flicker, other times a roaring fire. As an introduction to my new monthly "The Radiant Path" program: Week 1's materials, practices, and meditations are free. Only $27 per month for the membership fee includes the program materials plus all of my weekly live online classes (plus Madison classes $15 and under) and the over 700 meditations and sound baths in the library. It's a fantastic value! There are other monthly price options available that include a private session each month or access to Madison sound baths and restorative yoga. Sign up here for this introductory pricing - https://peacefulwellness.teachable.com/p/the-radiant-path-membership --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
FREE MEDITATION: Rekindling the Inner Spirit: Awakening Joy Remember, this joy is always within you, ready to be ignited at any moment. The theme for July 2023 for The Radiant Path Program is "Revive, Reflect, Renew: A Journey to Inner Summer." Join The Radiant Path Program for only $27 a month and it includes: special meditations, practices, activities, access to all of my live classes and over 700 meditations to choose from in the On-Demand Library - https://debphelps.com/radiantpath ---Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ Live Classes, Full Meditation Library & Articles - https://debphelps.com Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
There's an unwavering spirit within each of us, a spark that drives our passions, pursuits, and connections. Yet, amidst the hustle and bustle of our lives, we sometimes let this inner flame flicker. However, the radiant warmth of July presents us a perfect time to stoke this fire and rejuvenate our spirits. I share my personal story about how I had to reignite my inner flame and also about a new program, The Radiant Path. --- The Radiant Path Program - https://debphelps.com/radiantpath
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I know from experience that the storms of life can often leave us feeling powerless and adrift. We find ourselves grappling with chaos, struggling to stay afloat amidst the surging waves of uncertainty. However, it is precisely within the eye of these metaphorical storms that we can find a hidden strength and reclaim our power. Like the calm center of a cyclone, our inner resilience exists, unyielding, waiting to be tapped into even amidst the most tumultuous conditions. -- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
I share my story of finding my inner strength. You too can experiencing finding inner strength as it is a journey of discovery, realization, and empowerment. It is about unearthing the warrior within, who knows no defeat, whose resilience is unmatched, and whose courage is limitless. This inner warrior is not about battling external forces, but about confronting and mastering one’s self, overcoming personal obstacles, and persevering in the face of adversity. This blog post provides a guide on how to harness this innate power to foster resilience, confidence, and emotional balance. -- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
For countless years, my journey towards personal power, self-love, and acceptance has unfolded. A path marked by life’s storms, from traumas and fractured relationships to self-doubt and numerous hurdles, it has been a test of resilience and courage. Yet, it is through these adversities that I discovered the transformative potential of meditation and my personal spiritual practices. Learn more in this episode. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
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Join me for this live guided sound healing meditation that will incorporate the elements of a protective shield of light and affirmations to reinforce self-belief, bolster your protective shield and leave you feeling powerful and secure. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻Peaceful Wellness Sangha Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
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No matter where you are, you can experience the calming, transformative power of sound right in your own space. As I play, I’ll be attuning to our shared energy, with each note fostering relaxation, balance, and healing, precisely for you. Let’s unite in this journey of wellness and harmony together. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
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In my journey with mindfulness, I’ve uncovered a number of pleasant surprises that unfolded over the years. What captivated me most was the utter simplicity of the practice. There were no mantras to memorize, no intricate steps to follow – just the basic act of aligning with my breath and listening to the world around me. Embracing everything that life brought my way with an open, nonjudgmental attitude, I found a haven of peace and tranquility. This approach has been instrumental in my healing from past PTSD, navigating health challenges, and mitigating depression and anxiety. Today, I’m going to share a few of these surprising and intriguing revelations with you. --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Do you find mindfulness or meditation a challenge? Are you hesitant or unsure how to start your practice? Join me for this talk as I share steps you can take if you are resistant to starting your mindfulness meditation practice. Fear of change can hold us back and I'll give you steps that you can take to make a smooth transition. This talk was originally streamed to Facebook on May 12th , 2023 --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
May is Mental Health Awareness Month, which is an opportunity to bring attention to the importance of mental health and well-being. Mindfulness and meditation have been a powerful tool for me in managing my mental health. Incorporating these practices into my daily routine has helped me to reduce stress and anxiety, increase my focus and concentration, and improve my overall well-being. Learn what meditations and practices can help you cultivate a greater sense of compassion and awareness, and to become more present in the moment. These practices have been invaluable in supporting my mental health and well-being and I hope they will do the same for you. 31daysofmindfulness.com
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Embark on a life-changing journey with my Mindfulness Coaching alongside the 31 Days of Mindfulness program. Enhance your experience with personalized guidance, tailored meditation techniques, and one-on-one support to ensure you maximize the benefits of your mindfulness practice. Develop a deeper connection with yourself, reduce stress, and cultivate lasting inner peace as you transform your life. Don't miss this opportunity to unlock your full potential and create the balanced, fulfilling life you deserve. Sign up today for a complimentary Discovery call and take the first step towards lasting transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this session, we learn a simple mindfulness meditation. Remember that mindfulness is a skill that takes time and practice to develop. Be patient with yourself and try to maintain a regular meditation practice, even if it's just a few minutes each day. Over time, you'll find that the benefits of mindfulness begin to permeate all aspects of your life. Join my 31 Day Mindfulness Program for May at https://31daysofmindfulness.com --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Sound healing can be a powerful tool for promoting relaxation, reducing stress, and enhancing overall well-being. If you’re interested in incorporating sound healing into your daily routine, creating your own personal sound healing routine can be a great way to get started. I share some tips for creating a sound healing routine that works for you. --- 🧘🏻♂️ Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this talk, we will explore the history of sound healing, the benefits it provides for the mind, body, and spirit, and how to use sound healing for your meditation or yoga practice. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ Become a supporting member for either the Madison studio or online studio and receive either a 30 minute or 60 minute private session every month. Plus you will be supporting a woman-owned small business! https://debphelps.com/2023/01/peaceful-wellness-memberships/ --- 🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
You can use sound healing to address specific issues whether it's for stress relief, improved sleep or emotional healing. Learn how this can benefit you in your life. Watch my introduction to sound meditation with a sound bath at this link https://www.youtube.com/watch?v=gDrxc9FB4KM Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this dharma talk: As we bring this month to a close, I share the importance of meditation in your life if you truly want peace from stress, anxiety, insomnia, pain and other challenges. I share my own experience with meditation and how it has helped me with all of those challenges. I also give a few tips and encouragement to continue to maintain your meditation practice. I am here to support you, so reach out to me if you need assistance with your meditation practice. Here are the links for the mentioned items in talk: Website - https://debphelps.com Madison, WI - https://peacefulwellnessmadison.com Meditation Classes - https://www.momoyoga.com/peaceful-wellness/schedule Meditation Library - https://www.momoyoga.com/peaceful-wellness/videos/recent Meditation Blog - https://debphelps.com/blog/ Private Sessions - https://debphelps.com/private-sessions-with-deb/ Meditation Starter Kit - http://eepurl.com/ilPIbY 21 Day Meditation Challenge - https://www.momoyoga.com/peaceful-wellness/video-playlist/1517 Breathing Buddha Light - https://www.amazon.com/gp/product/B09Z9S569D/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
A short dharma talk on how to work with these challenges that arise in your meditation practice. Those of your emotions and finding motivation and discipline and what you can do about it. To read the blog post to learn about the five common challenges you may encounter in your meditation practice, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
3rd Challenge to Meditation: Impatience and Frustration A short dharma talk on how to work with this challenge of impatience and frustration in your meditation practice. It's easier than you think! To read the blog post to learn about the five common challenges you may encounter in your meditation practice, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Another short talk for you on the next challenge that people may have with their meditation practice: Physical Discomfort. To read the blog post, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this short dharma talk, I share on one of the first challenges that meditation practitioners may experience. To read the blog post, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
If cannot treat your own heart with tenderness, understanding, love and compassion, how can you treat a family member or friend with the same? Insight Meditation 2/1/23 --- 🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
A Peaceful Journey Sound Bath recorded live at my studio, Peaceful Wellness in Madison, Wisconsin on 1/16/23. --- 🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this first session, we start with a couple of minutes just arriving in our space. I present an overview of what we will be learning in this 5 session series. The reasons and benefits are shared on why we meditate. The different types of meditation methods are shared. We move into our first meditation of a relaxation style, take a pause and then our second meditation which is a focus meditation. At the end, I share comments that I made to students in the live online class.You can find more of these sessions in the On-Demand Library. If you have any questions, contact me at deb@peacefulwellness.org --- 🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it. --- 🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
Urge surfing is a technique for managing your unwanted behaviors. While practicing, you will ride out an urge, like a surfer riding a wave. Psychologist Dr. Alan Marlatt developed the concept of urge surfing as a metaphor to visualize the art of resisting cravings in addiction recovery but it can be used in any situation even with managing your anger. Just as waves can be intense, cravings can be intense, too. But like waves, they usually don’t last very long. In a study of smokers, Dr. Marlatt found that those practicing urge surfing were able to reduce their smoking by twice as much as those using willpower alone. Just as in other mindfulness practices, the goal isn’t to distract yourself from your thoughts and cravings. Rather, it’s to accept your thoughts and feelings while giving yourself time to manage them so they don’t control you. --- 🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this episode, Deb shares the meditative practice of "Conscious Rest." This is known by several names but they all off the same assistance to those who have insomnia, stress, anxiety, PTSD, chronic pain or depression. The practice is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, it becomes a set of tools for life. By engaging these practices over time, you nourish routines that support peace of mind, and enable your body and mind to easily fall into deep, restful sleep. A practice of Conscious Rest is included in this episode. It includes a music background. In future episodes, we'll be looking at meditation, mindfulness, sound healing, aromatherapy and yoga and how it can assist you in your quest for better sleep. Purchase the course "Mindful Practices for Better Sleep" at peacefulwellnessinstitute.com
Join the Facebook Group. Practicing mindfulness with others, either in a group or with Deb in a private session, can assist you in your quest for better sleep.
Learn more at peacefulwellness.org or debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this episode, Deb shares a short history and benefits about sound healing and how she came to this modality. We learn how on all levels of being, physically, mentally, emotionally, and spiritually how sound healing can assist those with deep anxiety. The science of brainwaves and sound waves proves fascinating and we learn how relaxing sound vibrations can synchronize our mind and body. Deb offers online and in person private sound healing sessions, online and in person sound baths, workshops and more. There is a free online workshop to be held on Sunday, October 23rd at 4:00 pm Central Time. Learn more how sound healing can help you with anxiety, PTSD, stress, insomnia, grief and chronic pain at debphelps.com and peacefulwellness.org
In this episode, Deb starts this month's theme of Better Sleep by giving an overview of what she'll be sharing through the next several episodes. She also shares some initial practical measures you can take to start the process of creating and experimenting with your own sleep routine. In future episodes, we'll be looking at meditation, mindfulness, sound healing, aromatherapy and yoga and how it can assist you in your quest for better sleep. Attend the live Monday class that starts 11/7/22 or purchase the course "Mindful Practices for Better Sleep" at peacefulwellnessinstitute.com Practicing mindfulness with others, either in a group or with Deb in a private session, can assist you in your quest for better sleep.
Learn more at peacefulwellness.org or debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
This is a bonus episode to episode 3 of the podcast. This is a guided rest meditation (aka yoga nidra) that will bring deep relaxation when you are experiencing anxiety. See also my Mindfulness Monday podcast for short meditations that you can use. Use coupon code ANXIETYPODCAST2022 for 50% Off the "Calm Your Anxious Mind" course at peacefulwellnessinstitute.com Practicing with others, either in a group or with Deb in a private session, can strengthen your work with your anxiety. Learn more at peacefulwellness.org or debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive ways to deal with our anxiety and the circumstances involved. We learn a simple meditation and breathwork that can be used anytime and anywhere. Finally, a grounding meditation to help bring balance and centeredness. You will also find here in the podcast a bonus episode of a guided rest meditation (aka yoga nidra) that will bring deep relaxation when you are experiencing anxiety. See also my Mindfulness Monday podcast for short meditations that you can use. Use coupon code ANXIETYPODCAST2022 for 50% Off the "Calm Your Anxious Mind" course at peacefulwellnessinstitute.com Practicing with others, either in a group or with Deb in a private session, can strengthen your work with your anxiety. Learn more at peacefulwellness.org or debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this 30-minute session, we enter the Sanctuary of Calm. I’ll be playing the handheld practitioner crystal singing bowls aligned to the chakras for this session. These are the only instruments except a chime at the very end. May it bring you peace and calm in your day. Learn more at debphelps.com and peacefulwellness.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this episode, Deb shares a short history and benefits about sound healing and how she came to this modality. We learn how on all levels of being, physically, mentally, emotionally, and spiritually how sound healing can assist those with deep anxiety. The science of brainwaves and sound waves proves fascinating and we learn how relaxing sound vibrations can synchronize our mind and body. Deb offers online and in person private sound healing sessions, online and in person sound baths, workshops and more. There is a free online workshop to be held on Sunday, October 23rd at 4:00 pm Central Time. Learn more how sound healing can help you with anxiety, PTSD, stress, insomnia, grief and chronic pain at debphelps.com and peacefulwellness.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
In this episode which starts a second season and the month of October, the theme for the month is "Calm Your Anxiety. Here, Deb proceeds to dispel misunderstandings about mindfulness by example of eight ways of what mindfulness is not. She includes a simple practice that she uses with her clients in working with empowering them to start the process of calming their anxiety. Practicing with others, either in a group or with Deb in a private session, can strengthen your work with your anxiety. Learn more at peacefulwellness.org or debphelps.com
In this episode which starts a second season and the month of October, the theme for the month is "Calm Your Anxiety. Here, Deb proceeds to dispel misunderstandings about mindfulness by example of eight ways of what mindfulness is not. She includes a simple practice that she uses with her clients in working with empowering them to start the process of calming their anxiety. Practicing with others, either in a group or with Deb in a private session, can strengthen your work with your anxiety. Learn more at peacefulwellness.org or debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
As the podcast has been on hiatus, I wanted to share with you this meditation from our Peace Meditation Circle that was held on March 6, 2022. Our intention as Peaceful Vibrations to Ukraine and Russia and to the entire world. Our Peace Meditation Circle meets on Sundays at 11:00 am Central Time. You can sign up to join us at debphelps.com/classes. Learn more about what else I offer at debphelps.com
As the podcast has been on hiatus, I wanted to share with you this meditation from our Peace Meditation Circle that was held on March 6, 2022. Our intention as Peaceful Vibrations to Ukraine and Russia and to the entire world. Our Peace Meditation Circle meets on Sundays at 11:00 am Central Time. You can sign up to join us at debphelps.com/classes. Learn more about what else I offer at debphelps.com
Send in a voice message: https://anchor.fm/peaceful-wellness/message Support this podcast: https://anchor.fm/peaceful-wellness/support
In this episode, Deb shares on the book, The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chödrön. This will be the next book in the Peaceful Wellness Mindful Book Group. In the book, Pema Chödrön offers guidance for coping with the difficult moments in our lives--showing us how we can soften our hearts and open us to greater kindness. Deb cites her own protective walls that were built tightly around her from prior abuse, trauma, hurt, betrayal, grief and more. She realized that not only did the walls keep her safe but also it kept others outside. Through practice, she realized how precious her own heart really was. Once the heart is liberated by compassion, we can begin to treat our suffering with gentleness and tenderness. Are you ready to cultivated kindness? Included in this episode is a Metta (Loving-Kindness) meditation. Learn more at peacefulwellness.org and mindfulbookgroup.com
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In this episode, Deb looks at the myths and mistaken beliefs around meditation and mindfulness. She discusses the benefits of a mindfulness meditation practice as well as an opportunity to learn with a short practice. When you can be fully aware of the present moment, you are able to release judgments, practice compassion, get out of the auto-pilot mind and its overreactions, and find a sense of calm abiding. Join Deb for the February 28 Days of Insight as she teaches and provides the practice of Insight (also known as Vipassana) Meditation. You can join daily or as often as you like. Additionally, there is an Insight Retreat scheduled on February 26th. Practicing with others, either in a group or private session, can increase your accountability and strengthen your practice. Learn more at peacefulwellness.org
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In this episode, Deb reveals her recent loss and shares the tools she is using to work with her grief. Grief can arrive from the death of a loved one, a divorce or betrayal, an end to a relationship, a job loss or other loss of income, and health and lifestyle changes due to cancer or addiction. Mindfulness, RAIN, and movement are keys to self-care as one walks the journey of grief, no matter the form. Deb is helping herself and others through her practices and includes in this episode a meditation that is a Yoga Nidra (Guided Rest) for Grief. May it bring you great benefit and comfort to your current grief.
Join Deb at peacefulwellness.org
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In this episode, Deb shares insights on wisdom. We find that happiness is not based on what is external to us, but can only be found within. From Paul Denniston, founder of Grief Yoga, she mentions his Self-Care During the Holidays ideas, featuring the following aspects of Awareness, Expression, Connection, Surrender, and Evolution. He is the author of a new book in January "Healing Through Yoga: Transform Loss into Empowerment." Finally, Deb shares the support of a community connection, called a "sangha." Included in this episode is a Anytime Calming Meditation to assist you during the holidays to find a place of calm whenever you need it.
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In this mini-5-minute episode, learn about the support of a community, also called sangha and how you can join the Peaceful Wellness Sangha.
Learn more at peacefulwellness.org
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In this episode, Deb shares just as we are give wonderful support to family and friends by helping them feel more at ease, bring comfort, kindness and compassion, we too, can befriend ourselves with the same. We no longer need to compare ourselves to others but we can see how we all have the same desire for happiness and well-being. Included is a Self-Love Loving-Kindness meditation to assist us to find peace within and take gentle care of ourselves.
Join Deb at peacefulwellness.org
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In this episode, Deb's guest is Lauren Lovan whose new book "Recognize Your Inner Badass" will be out on December 17th on Amazon. After coming out of a bad relationship, Lauren found the path to a new life, one of self-love and self-care. As her confidence continued to build, she found her "inner badass"and the means to accept herself. Lauren encourages all women to take time for themselves, embrace the beauty that you are, and find that confidence and claim what is yours. When you have a new "inner badass" mindset, it changes the game and you start taking those opportunities that before you were too scared to do. Lauren and Deb share their personal stories so that you too can set your soul on fire!
See Lauren's Instagram @laurenlovan
Lauren Lovan's book on Amazon - https://www.amazon.com/Recognize-Inner-Badass-Lauren-Eileen-ebook/dp/B09NP8XX65/ref=mp_s_a_1_3?crid=15X5N8WM0D9CC&keywords=recognize+your+inner+badass&qid=1639659762&sprefix=recognize+your+inner+badass%2Caps%2C219&sr=8-3
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In this episode, Deb presents the importance of honoring our heart which is the home of our emotions. In Deb's experience, many times she did not know what she was feeling emotion-wise. In her upbringing and those of many others she has worked with, emotions were a message not received and accepted, and mostly denied. To counter this in our present moment experience, we can use a practice titled "RAIN" which can help us to be aware of our heart and to tenderly offer self-compassion. Included in this episode is the "RAIN" Meditation Practice.
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In this episode, Deb shares how we run interference to our true nature when we run on autopilot. If we can make room, even a sliver, for love and gratitude, our lives would be drastically different. She shares her own personal story of chronic illness and the choices she made to move out of disappointment, discouragement, and resentment and into healing. We can choose to stay in the suffering or we can allow the Light to shine in. It our choice to reach for a better way as we recognize how we are feeling, allowing that feeling in, investigating where we feel it within the body and gently nurture ourselves with love. Included in this episode is a mindfulness meditation on "Making Room for Gratitude."
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In this episode, Deb asks the question "What is gratitude to you?" We take gratitude for granted and we are grateful for many areas in our lives. Yet, does gratitude hold a place in your heart? Can you have joy, loving-kindness and compassion along with gratitude even in the darkest of times. Deb shares a process and a guided meditation in this episode.
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In this first episode, Deb shares her journey into Peaceful Wellness and how meditation, sound healing, yoga and other modalities have assisted her with chronic illness and PTSD. She found that real change can only come in her mind and she promotes techniques that help you to take a mindful approach to your wellness with self-compassion, loving kindness, and a sense of equanimity. When we can unite with our True Nature, we find the solace and the energy we need to go through our journey called “life."
Join Deb at peacefulwellness.org
Send in a voice message: https://anchor.fm/peaceful-wellness/message Support this podcast: https://anchor.fm/peaceful-wellness/support