The Amy Roscoe Show: Recent Episodes
Amy Roscoe
This podcast is for the woman who is struggling with feeling like enough. The woman who struggles with the self-doubt, the perfectionism, the critical voice. You know there is more to this life than just living in survival mode. You're ready for more. You're ready to make real change in your life. Think of this podcast as a tool in your toolbox for reframing your thoughts, beliefs, and habits so that you may live with confidence, peace, joy, and abundance. In every episode, your coach, Amy Roscoe, will teach and motivate you to live each day with intention. And you will learn how to discover your unique gifts and to celebrate those gifts fearlessly.
This month I decided to start a gratefulness practice. Everyday I will write out what I am thankful for and post it on IG.
And I challenge you to join me.
Let's see where we are in a month.
If you want to touch base with me, please email me or shoot me a DM on IG. I LOVE hearing from you guys!
@amyjroscoe
OR
amy@amyroscoe.com
This month I decided to start a gratefulness practice. Everyday I will write out what I am thankful for and post it on IG.
And I challenge you to join me.
Let's see where we are in a month.
If you want to touch base with me, please email me or shoot me a DM on IG. I LOVE hearing from you guys!
@amyjroscoe
OR
amy@amyroscoe.com
I have recently started tapping back in with Human Design and there's no one I trust more than Allison Cullen of You Do Woo.
I had the pleasure of interviewing Allison back in the beginning of 2022 and I'm replaying that interview today.
Allison is a great resources when it comes to Human Design, but also has guided me through financial abundance training and most recently, a spring cleaning challenge (hint...it's more than just physical space).
You can find Allison on instagram @youdowoo
Her Podcast can be found here
You can find me in Instagram @amyjroscoe OR email me at amy@amyroscoe.com
After you turn 40 everything changes...or does it?
This is a real conversation about what happens in our 40's. Or at least what happened to me in my 40's.
From staying fit to the sliding skin, I'm going to fill you in on what I'm experiencing.
Maybe you aren't experiencing any of these things, maybe you're feeling them ALL with me. Where ever you are, let's take this journey together.
Glad you're here, friend.
XOXO
I would love to hear from you...
Follow me on IG @amyjroscoe
OR
Shoot me an email amy@amyroscoe.com
If you're in your 40's, 50's, and maybe even in your 60's, I bet you can relate to being in the midlife sandwich of life.
You're kids are older and don't need you like before, but almost need you more. Your parents are older and need you more than they ever have. And you're trying to hold onto your identity while you take care of EVERYONE.
You aren't alone. And it's hard.
So many of us have been on a diet, aka a calorie deficit, at one time or another. Or maybe you're in a constant state of trying to lose weight.
Well, today on the podcast I'm talking about the basics around a calorie deficit and how to successfully approach one.
Please feel free to message me on IG
OR shoot me an email at amy@amyroscoe.com
If you're feeling extra generous today, I would love a 5 star review. This helps others find my podcast and lets me know you love it!
We all want to reach our goals ASAP.
But most of the time that's not realistic or actually good for us. Sometimes the short cuts, are just short lived.
Today I'm talking about why short cuts often aren't your friends. And why taking the "long way" helps you in the long run.
I LOVE hearing from you whether it's just a simple "hi" or if you have a question or idea. Shoot me a message!
Please feel free to message me on IG
OR shoot me an email at amy@amyroscoe.com
If you're feeling extra generous today, I would love a 5 star review. This helps others find my podcast and lets me know you love it!
Are you willing to do what you have to do to get to where you want to be?
Sometimes it feels like we're sacrificing something to get to where we want to go. But I see it as giving yourself a gift. You being kind to you.
Want to be strong? Build muscle
Want to feel better? Eat nutritious foods, drink water, get good sleep.
How are any of these things sacrificing?
Today's episode is a little tough love. But we all need that sometimes don't we? I know I do.
Please feel free to share this episode with someone who might benefit from hearing. OR give me a 5 star review if you're feeling extra generous.
You can find me on Instagram HERE
Or shoot me an email at amy@amyroscoe.com
If I could go back and erase the word diet from the dictionary, I would!!
I'm sharing some tips on what you should do before you try to lose weight again. If you want to set yourself up for success, PLEASE listen!
My goal here is to help you get healthy for the LONG haul. Yes, I want you to lose that 10-20lbs, but more than that, I want you to never have to go on a diet again!! Seriously.
Here's a calculator to get your TDEE (Total Daily Energy Expenditure )
Please feel free to message me on IG
OR shoot me an email at amy@amyroscoe.com
If you're feeling extra generous today, I would love a 5 star review. This helps others find my podcast and lets me know you love it!
It's all hard until it isn't....starting something new is hard. So let's take some things off the table to make tackling your nutrition and fitness goals easier.
Today on the podcast I'm going to narrow down the things you should focus on when it all seems like too much. We can get lost in all "the stuff" that we never even start or we quit way too early because it feels like too much.
I promise with time all of this will seem way easier. PINKY PROMISE!
I also talk just a little bit about peri menopause and want to share some resources regarding that. Please email me or DM on IG if you want to connect at all about this subject.
IG Follows:
@drnighatarif | @menopause_doctor | @bridgettehutchins | @themenopausemedic
To Connect with me
email amy@amyroscoe.com
IG @amyjroscoe
Website amyroscoe.com
We're now two weeks into 2023 and the path to our goals is reality....not just the beautiful dreams and images where they started.
Today I'm sharing a few tips on how to approach your goals to give you more substance to help you succeed. And we're talking about a goal so many of Americans have, Fat Loss.
I would love to hear what your goals are for 2023...shoot me an email or a message on IG and let me know!
IG @amyjroscoe
Email amy@amyroscoe.com
Website amyroscoe.com
It's 2023! Which means new goals, new intentions.
So where do you begin if you want to start changing your health with fitness and nutrition?
Today I'm giving you the first two steps that you would take if you were in my program that starts on Monday the 9th. Two places to start.
So if you're wondering where to start to make a REAL change, start here.
But, if you're ready to finally change your body and your relationship with "dieting", my program, Transform Your Midlife Body, starts January 9th. There are a limited number of spots open to ensure you get enough support, so don't wait! Sign Up HERE.
Past episode mentioned in podcast HERE
If you liked this episode, PLEASE leave a 5 star review. This helps others find the podcast and makes this girl super happy!
IG @amyjroscoe
Email amy@amyroscoe.com
Have goals you want to reach in 2023? Want to be more intentional with your time in 2023? Well, join the club!
Today on the podcast, we're talking about a few simple tips on how to be more intentional in making your life the life you want.
Making the life you want boils down to being thoughtful with your small daily actions and habits.
So let's build this together.
If you're ready to finally change your body and your relationship with "dieting", my program, Transform Your Midlife Body, starts January 9th. There are a limited number of spots open to ensure you get enough support, so don't wait! Sign Up HERE.
If you liked this episode, PLEASE leave a 5 star review. This helps others find the podcast and makes this girl super happy!
IG @amyjroscoe
Email amy@amyroscoe.com
Listening to David Goggins' new book, Never Finished, with so much inspiration coming from it.
Today's Thursday's Tips is simply a little pep talk sharing one of the inspirations I'm taking away from the book. As a fellow mom, I want to remind you that showing up as your best self is possible even when things seem super hard. And you have more grit and power within you than you may realize sometimes.
Take a listen to Goggins' book...either Never Finished or his first book, Can't Hurt Me. Both are so good. (check out his IG @davidgoggins )
Hope you and your family have a very Merry Christmas!!
Lots of Love,
Amy
When it all boils down to it, we, women, want to pull up our jeans comfortably (aka without jumping and pulling), button them with ease, and wear them without them digging into our belly. Am I right?
Well, today on the podcast I'm sharing 6 things I did that changed my comfort level with jeans forever.
If you're ready to finally change your body and your relationship with "dieting", my program, Transform Your Midlife Body, starts January 9th. There are a limited number of spots open to ensure you get enough support, so don't wait! Sign Up HERE.
If you liked this episode, PLEASE leave a 5 star review. This helps others find the podcast and makes this girl super happy!
IG @amyjroscoe
Email amy@amyroscoe.com
What would your life look like if you showed up just 1% better everyday? What a difference that little bit could make in your life!
Join me today for a short but sweet look at showing up just a little better everyday.
In this quick and easy society, we forget about these simple basic actions, consistency and patience.
There are a lot of things that go into reaching your goal, but you won't meet two more important actions.
Today I'm going more in depth on these two important actions and how you can make them a part of your life. You'll be so glad you did.
If you're ready to finally change your body and your relationship with "dieting", my program, Transform Your Midlife Body, starts January 9th. There are a limited number of spots open to ensure you get enough support, so don't wait! Sign Up HERE.
If you liked this episode, PLEASE leave a 5 star review. This helps others find the podcast and makes this girl super happy!
IG @amyjroscoe
Email amy@amyroscoe.com
Well, I'm doing a new thing! Thursday's Tips~short little tips to help you live your healthiest, happiest life.
Today I'm giving my #1 tip on getting over the food struggle. You know the one that happens every time there's a "special" occasion? The one that throws you off your plan to reach your goal. Yeah, that one.
Tune in. It's short and sweet!
My new program launches January 9th. Check it out HERE
Email me amy@amyroscoe.com
IG @amyjroscoe
It's Almost 2023
Cue the New Year's resolutions.
I do hope you have goals for 2023, but honestly, I'm not a fan of resolutions. And I'm sure you can guess why.
We all get excited when something is new, even a new fitness and nutrition plan. But, almost always, that excited peters out.
Today on the podcast, I'm sharing some ways you can prepare to tackle you goals in 2023. Things you can carry along with you as you grow and meet your goals.
I love hearing from you! Please email with any comments or questions
amy@amyroscoe.com
And follow me on IG @amyjroscoe
Want to lose weight? Well, stop trying to lose weight.
Does that sound crazy?
Well, I promise it isn't. And today on the podcast, I'll explain why and exactly what you SHOULD be focused on in order to lose weight.
If you're ready to finally change your body and your relationship with "dieting", my program, Transform Your Midlife Body, starts January 9th. There's a 25% off discount until December 1st and a limited number of spots. Sign Up HERE.
If you liked this episode, PLEASE leave a 5 star review. This helps others find the podcast and makes this girl super happy!
IG @amyjroscoe
Email amy@amyroscoe.com
My program Transform Your Midlife Body is on sale now through December 1st. Check it out HERE.
Just taking some time this week to tell you how grateful I am for you and my online community. Having you show up and support me here and on IG is such a gift. Your presence and messages give energy to other women here even if you aren't aware of it.
So thank you.
I also want to thank other women who are showing up and doing the work that inspire me to keep showing up.
Allison Cullen
Kelly Brock
Kylie Larson
Mel Robbins
Cathy Savage
Chalene Johnson
Make sure to celebrate the people in your life who help you be a better person.
Have a beautiful Thanksgiving!
Love-
Amy
I have mixed emotions about the holidays. Yes, I love the feel of my home decorated during the holidays. I love the excitement around all the festivities. I love all the yummy food. BUT all the planning, all the extra doing, all the festivities, all the extended family time, all the eating, all the drinking really stresses me out.
Today I'm talking about a few things you can do to not get so overwhelmed with the holidays and everything it entails.
If you have any tips, please DM me on IG @amyjroscoe or email me at amy@amyroscoe.com
Have a Happy Thanksgiving!!
So grateful for you!
So much information coming at us all the time. And the fitness and health industry is no different.
Today I'm sharing what I wish I had known when I started my health and fitness journey.
These are things you can implement today...for free.
I'm sharing these things in hopes you can skip some steps because of my trial and error.
Feel free to DM or email me with any questions or comments. I love hearing from you!
@amyjroscoe
amy@amyroscoe.com
So much information coming at us all the time. And the fitness and health industry is no different.
Today I'm sharing what I wish I had known when I started my health and fitness journey.
These are things you can implement today...for free.
I'm sharing these things in hopes you can skip some steps because of my trial and error.
Feel free to DM or email me with any questions or comments. I love hearing from you!
@amyjroscoe
amy@amyroscoe.com
So much information coming at us all the time. And the fitness and health industry is no different.
Today I'm sharing what I wish I had known when I started my health and fitness journey.
These are things you can implement today...for free.
I'm sharing these things in hopes you can skip some steps because of my trial and error.
Feel free to DM or email me with any questions or comments. I love hearing from you!
@amyjroscoe
amy@amyroscoe.com
Sometimes jumping head first into a new health and fitness lifestyle can seem overwhelming. So don't jump head first. Just wade into it and set yourself up for success. Slow and steady wins! Today we'll chat about 4 things you can implement now - you still have over 60 days left in the year - that can get you ahead of the game of the famous New Year's Resolutions. If you're interested in having a guide/coach/cheerleader to help you along the way, email me at amy@amyroscoe.com , DM me on IG @amyjrocsoe , OR sign up here. Thanks for listening and let me know if this was helpful by leaving me a 5 start review. :)
The phrase reverse dieting sounds like a total oxymoron. Why in the world would anymore reverse a diet? Well, in today's episode, I'm going to chat about what it means and how it can be helpful to some folks. Especially those people who have been on decade long calorie deficit diets. Please share this episode with anyone in your life who may benefit from understanding this concept. And PLEASE leave a 5 star review...not only would it make me super happy, it helps other women find the podcast.
If you grew up in the 80's and 90's chances are you were told that in order to lose weight you should eat less and move more. And even though that is true, it's not that simple. Not eating enough may be why you aren't losing weight. Crazy, right? Well, on today's episode, I'll explain in more detail why this is the case. So glad you're here! If you could take a moment to leave me a 5 star review, that would help me in so many ways. But more importantly, it would help other women find this podcast and spread the message of health. Want to reach me? Email me at amy@amyroscoe.com OR Follow me on IG @amyjroscoe
Do you sometimes feel like we are in the forgotten age? Everyone needs you but it feels so thankless and oh so not glamorous? In our 40's and 50's a lot of us find ourselves running our children from social event to social event, barely talking to our friends anymore, trying to find the energy and time for a romantic relationship with our spouse, building our career, keeping the household afloat with a clean house and healthy food, caring for our aging parents, trying to fit in self care......and well, the list can go on and on. And trying to tackle all these things can feel really overwhelming and lonely sometimes. But you are NOT alone. There is a sisterhood out there with you. And caring for yourself first can make all the other responsibilities feel a little more manageable. So today's episode is a little self therapy for me and hopefully a virtual hug for you. Go for a walk or grab a cup of coffee and take a minute for yourself. Bug HUGS!!!! Amy PS if you have any questions about starting a new health journey or want to work with me, please email me at amy@amyroscoe.com and/or DM me on IG https://www.instagram.com/amyjroscoe/ (@amyjroscoe)
Do you sometimes feel like we are in the forgotten age? Everyone needs you but it feels so thankless and oh so not glamorous? In our 40's and 50's a lot of us find ourselves running our children from social event to social event, barely talking to our friends anymore, trying to find the energy and time for a romantic relationship with our spouse, building our career, keeping the household afloat with a clean house and healthy food, caring for our aging parents, trying to fit in self care......and well, the list can go on and on. And trying to tackle all these things can feel really overwhelming and lonely sometimes. But you are NOT alone. There is a sisterhood out there with you. And caring for yourself first can make all the other responsibilities feel a little more manageable. So today's episode is a little self therapy for me and hopefully a virtual hug for you. Go for a walk or grab a cup of coffee and take a minute for yourself. Bug HUGS!!!! Amy PS if you have any questions about starting a new health journey or want to work with me, please email me at amy@amyroscoe.com and/or DM me on IG https://www.instagram.com/amyjroscoe/ (@amyjroscoe)
So you're working out and eating well but not seeing the progress you want to see? Of course, fitness and wellness is a way of life. And it can be used for so much more than trying to change our bodies. But a lot of the time, we're using it to loose weight or gain muscle. And sometimes, even though we think we're doing everything right, we're actually missing a piece of the puzzle. Are you eating enough? Yep, I know that's a crazy question. You think “less calories = weight loss”. But actually not eating enough can derail your weight loss and/or muscle gain. And in the long run slow down your metabolism. Today we'll talk about some things that may be holding you back or have you stuck. Let's get you moving again! Want a personalized nutrition and workout plan built for YOU and YOUR goals? Click https://www.amyroscoe.com/coaching/p/october-bootcamp-to-getting-started (HERE) to sign up for my October Bootcamp to Getting Started. Promise it will be a game changer!! Sign Up before the prices go up!
What you focus on grows. You've heard that right? Well, make sure you are focusing on what you want and not wasting that energy on the things that you DON'T want in your life. In this episode I'm sharing some things you need to stop doing and a couple of things to start doing in your daily life to see actual change in your fitness and nutrition journey. I'm passionate about helping you, my fellow momma, educate herself to live the best life possible inside and out. Please share this podcast and leave a 5 star review to help me reach more women. And follow me on IG and TikTok TikTok @amyroscoefitness IG @amyjrosoce
What you focus on grows. You've heard that right? Well, make sure you are focusing on what you want and not wasting that energy on the things that you DON'T want in your life. In this episode I'm sharing some things you need to stop doing and a couple of things to start doing in your daily life to see actual change in your fitness and nutrition journey. I'm passionate about helping you, my fellow momma, educate herself to live the best life possible inside and out. Please share this podcast and leave a 5 star review to help me reach more women. And follow me on IG and TikTok TikTok @amyroscoefitness IG @amyjrosoce
Friends, I'm taking a few weeks off to be with my kids for the beginning of summer. We all need to unplug sometimes and I hope this will inspire you to do the same. Even if it's just for a little bit. I will be checking my email every few days, so if you'd like to shoot me an email, please do! amy@bloomingames.com Have a beautiful week!
Today we are talking about getting honest with ourselves about nutrition. Want to know how to start clean eating? What you should focus on when thinking about nutrition? There is so much information coming at us all the time. All the different diets, opinions, advertisements, it can be so overwhelming. Educating yourself on how to look at food differently is a great place to start. I LOVE hearing from you, so please email me at https://my.captivate.fm/amy@bloomingames.com (amy@bloomingames.com) OR DM me on IG. You can find me on Instagram at https://www.instagram.con/amyjroscoe (@amyjroscoe) Want to support the podcast? Just leave a review or share it with someone. Spread the love!
Today we're talking about 3 things I wish I had known and done in the beginning of my wellness journey. If you're listening to this, you are probably interested in creating a healthy, joyful, purposeful life for yourself and your family. Today's episode will help you skip some of the trial and errors I went through so you can focus on your wellness goals. I LOVE hearing from you, so please email me at https://my.captivate.fm/amy@bloomingames.com (amy@bloomingames.com) OR DM me on IG. You can find me on Instagram at https://www.instagram.con/amyjroscoe (@amyjroscoe) Want to support the podcast? Just leave a review or share it with someone. Spread the love!
Today's solocast episode is about 3 ways you can create healthy emotional wellbeing in your life today. Most of us struggle with the negative thoughts that can take over our minds and in turn take our daily joy away. If we can learn to be intentional with our daily practices and habits, we can change how these negative thoughts impact our lives. Today I am sharing three practical ways you can start to create fertile ground in your mind for more positive thinking and energy. These practices have helped me and continue to help me everyday to create a more present, purposefully life. My days feel more abundant and have more connection. And I'm excited to share these with you. My hope is you will implement these into your days and watch your life change. I LOVE hearing from you, so please email me at https://my.captivate.fm/amy@bloomingames.com (amy@bloomingames.com) OR DM me on IG. You can find me on Instagram at https://www.instagram.con/amyjroscoe (@amyjroscoe) Want to support the podcast? Just leave a review or share it with someone. Spread the love! YOGA NIDRA LINKS 5 mins https://youtu.be/zpVVxgSx2lk (https://youtu.be/zpVVxgSx2lk) 10 mins https://youtu.be/_noquwycq78 (https://youtu.be/_noquwycq78) 20 Mins https://youtu.be/7H0FKzeuVVs (https://youtu.be/7H0FKzeuVVs) MEDITATION LINKS Free App https://insighttimer.com/ (Insight Timer) 2 mins https://youtu.be/vLhOGEnEedk (https://youtu.be/vLhOGEnEedk) 5 min https://youtu.be/egQ-3J9zLRM (https://youtu.be/egQ-3J9zLRM) One of My Favorite Meditation Teachers https://youtu.be/UVCn5hdf6Jw (https://youtu.be/UVCn5hdf6Jw)
We all know that the small actions we take day after day after day make up our big picture. But I think one thing we neglect to think about is how having a routine or rituals we do throughout our days allow us to grow deeper in other aspects of our lives. Today we're chatting about this very thing. I LOVE hearing from you, so please email me at https://my.captivate.fm/amy@bloomingames.com (amy@bloomingames.com) OR DM me on IG. You can find me on Instagram at https://www.instagram.con/amyjroscoe (@amyjroscoe) Want to support the podcast? Just leave a review or share it with someone. Spread the love!
Why do we tend to think "I'll be happy when I loose 10lbs" or "when I get that job"? This is it friends. This is your life. The time to be happy is this moment. Find your gratefulness and focus on that as much as possible. You deserve to love your life. You are precious. Your life is precious. This time is precious. I LOVE hearing from you, so please email me at https://my.captivate.fm/amy@bloomingames.com (amy@bloomingames.com) OR DM me on IG. You can find me on Instagram at https://www.instagram.con/amyjroscoe (@amyjroscoe) Want to support the podcast? Just leave a review or share it with someone. Spread the love!
What do you do when you feel like you're out of your flow? When your routine is disrupted? When you just feel "off"? Today we're talking about the importance of routine and rituals in your life. I LOVE hearing from you, so please email me at https://my.captivate.fm/amy@bloomingames.com (amy@bloomingames.com) OR DM me on IG. You can find me on Instagram at https://www.instagram.con/amyjroscoe (@amyjroscoe) Want to support the podcast? Just leave a review or share it with someone. Spread the love! To learn more about Katherine Wolf click https://www.hopeheals.com/ (HERE)
Welcome to The Goodness Grows Within mini podcast. These episodes will support and inspire you to be consistent in aligning your daily actions to your desired life. Make sure you subscribe so you don't miss an episode...they're like little drops of motivation throughout your week. This episode is about honoring your dark spaces. Understanding that those dark spaces can help you grow if you can learn to sit with them and work with them. It can be a beautiful experience. I LOVE hearing from you, so please email me at amy@bloomingames.com OR DM me on IG. You can find me on Instagram at https://www.instagram.con/amyjroscoe (@amyjroscoe) Want to support the podcast? Just leave a review or share it with someone. Spread the love!
This week's topic is all about the mind, body connection with Lift To Get Lean's founder, Kylie Larson. I am so excited to have my special guest, Kylie Larson, who is the founder and a coach at Lift To Get Lean. We talk about the importance of the connection between the mind and body. Kylie talks about her program and some of the amazing success stories. And how mindset plays a HUGE roll in that success. To connect with Kylie Instagram https://www.instagram.com/thekylielarson (@thekylielarson) OR https://www.instagram.com/lifttogetleancoaching (@lifttogetleancoaching) I LOVE TO HEAR FROM YOU To contact me My Email amy@bloomingames.com Instagram https://www.instagram.con/amyjroscoe (@amyjroscoe) https://amyjroscoe.gumroad.com/l/yozhbk (The Goodness Grows From The Inside Out Program) Listeners really respect the views of other listeners, so leaving a review really helps people find podcast that has the information they like. So much gratitude for you in advance!
We beat ourselves up for not following that diet to a T ALL the time. We think we're failures because we don't follow through on our new habit for one little time. Learning to be a mostly girl instead of an all or nothing girl can be a game changer. Give yourself a break. Don't beat yourself up. Just get back up and go. You'll actually be stronger for all the times you fall down and get back up. Enjoy the journey, friend. Sending you all the love and peace, Amy RESOURCES Self Discovery Workbook https://view.flodesk.com/pages/61182e52d4224147861a4563 (HERE) Find Amy On Instagram https://www.instagram.com/amyjroscoe/ (HERE) Find Amy On TikTok https://www.tiktok.com/@amyjroscoe (HERE)
For years I thought that if I mimicked people who I thought looked happy that it would make me happy too. I was so wrong. Do you find yourself admiring people and thinking that? If I did life this way or had this car or vacation or fill in the blank, I would be happier. But it's really through understanding and honoring yourself that you find what makes YOU feel at peace and find that genuine happiness. Spend sometime today getting to know yourself. I have a FREE (small) workbook to help you get started. https://view.flodesk.com/pages/61182e52d4224147861a4563 (CLICK HERE) Once you understand what brings you joy, you can start to implement those things throughout your days. Sending you lots of love. Have a beautiful day. Amy RESOURCES FROM THE EPISODE Episode with Allison Cullen about Human Design https://player.captivate.fm/episode/cb194da8-cdea-4e26-b824-31f93d165871 (HERE) Self Discovery Workbook https://view.flodesk.com/pages/61182e52d4224147861a4563 (HERE) Find Amy On Instagram https://www.instagram.com/amyjroscoe/ (HERE) Find Amy On TikTok https://www.tiktok.com/@amyjroscoe (HERE)
To join the 15 Day Challenge to Create More Peace and Calmness click the link below. https://amyjroscoe.gumroad.com/l/peaceandcalm (https://amyjroscoe.gumroad.com/l/peaceandcalm)
Cathy Savage has been supporting women her entire career. Today we chatted all about the importance of believing in oneself, the unique gifts we each hold, and how vital it is to surround yourself with like minded women. I had the pleasure of working closely with Cathy and I can tell you first hand, just how special she is. Her program Her First Brand Academy is open for anyone looking to start a business or have a established business. She will help you solidify your brand, which is the foundation of any successful business. Here's some impressive background information about Cathy, if you don't believe what I told you..... Cathy Savage is an internationally recognized Digital Fitness and Brand/Media Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a member of the Advisory Panel and Contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful coaching and consulting for women from all over the world. Her coaching programs were the first and most prominent all-inclusive digital global training program of its kind. Cathy has coached and mentored celebrities, athletes, television personalities and C-Suite executives for lifestyle changes, creative brand ideation and business strategies as well. She has spoken on various stages around the world as an expert in her profession from small groups to audiences over 15,000 people. Her clients span the globe from the US, Canada, Australia, Asia, and Europe. As a Boston College graduate, Cathy leveraged her education and experience of building a wellness/branding empire, to develop into a women’s media agency where she coaches women on branding, both with her private clientele and with her signature program, HER FIRST BRAND. To connect with Cathy: Instagram https://instagram.com/cathysavageofficial (@cathysavageofficial) OR Cathysavage.com TO JOIN THE 15 DAY PEACE AND CALMNESS CHALLENGE https://amyjroscoe.gumroad.com/l/peaceandcalm (CLICK HERE) Make sure to follow me on Instagram https://instagram.com/amyjroscoe (@amyjroscoe)
Are you focused on showing everyone else around you loving-kindness? Do you give yourself the same respect? I believe in order to be able to pass along loving kindness to others, we must first give that gift to ourselves. We may be good at faking the love and kindness, but that authentic giving comes when we ourselves are being vulnerable and real. In this episode I share a loving-kindness mantra. https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/ (Here's a link) to an article by Jon Kabat-Zinn that spells out the mantra. You can use this mantra to build loving kindness for yourself and others in the world. I firmly believe everything is made of energy. And it is our responsibility to keep our little part of the world as positive as possible. Sometimes that proves to not be so easy, but stay the course because staying consistent is the best way to succeed. Be sure to follow me on Instagram @amyjroscoe
Learning to get out of our own way can be the key to living a life of abundance. What do you think of when you think of abundance? Money? Wealth? Material things? In this episode, we'll look at exactly what abundance really means. And also, how we can open ourselves up to receiving more of that goodness God has waiting for us. You'll learn how to focus your energy, thoughts, and time to create more abundance in your life. A great place to start creating more abundance in your life is through self discovery and/or learning to have more productive days. Here's a free download on https://view.flodesk.com/pages/622f65704e5181d777e476e3 (5 Ways to Have More Productive Day) https://view.flodesk.com/pages/61182e52d4224147861a4563 (Self Discovery Workbook) And please feel free to email me amy@bloomingames.com And please follow me on Instagram, https://www.instagram.com/amyjroscoe/ (@amyjroscoe )for daily inspiration to live your best life.
Today we are talking about the difference between what you think and facts. So many of us, so much of the time believe that because we think it, it must be true. NOPE. Even if what you are thinking is actually the truth, it's important that you understand that this is not always the case. IN THIS EPISODE, WE TALK ABOUT: thoughts vs. facts how our thoughts are just stories we tell ourselves the best ways to stay out of the rut of always believing your thoughts how to pivot the negative to the positive
CONNECT WITH AMY AND FREEBIES Follow Amy: https://www.instagram.com/amyjroscoe/ (@amyjroscoe) Sign Up to Receive Inspiration, Tips, and Tools: https://view.flodesk.com/pages/62056846e0eda1a0d870a479 (The Next Level You Newsletter) 5 Ways to Have a More Productive Day: https://view.flodesk.com/pages/622f65704e5181d777e476e3 (FREE DOWNLOAD)
Do you think your happiness effects the people around you? Learning to be happy isn't just for you. It's for your children, spouse, parents, siblings, co-workers, strangers on the street. When you aren't carrying around all the negative energy, you are allowing others to experience positive space. And we can all use all the positive space we can get these days. And when I say happiness, I don't mean deliriously happy where nothing bothers you. It's different. It's more like peace and gratefulness. Do the people in your life a favor and find your peace. Express your gratefulness. You can make your part of the world a better place. Follow me https://www.instagram.com/amyjroscoe/ (@amyjroscoe) email me at amy@bloomingames.com
Do you feel like you never have any time? Always in a hurry? Every night you lay your head down you wonder what you accomplished for the day? You feel like your on a hamster wheel? Today I talk about why creating space in your life is so important. And how to do that. Give yourself some margin for "error". So extra space so you don't feel so depleted. Let me know how this episode helps you by shooting me a DM, email, OR leaving a review. Follow me on Instagram https://www.instagram.com/amyjroscoe/ (@amyjroscoe) Join my https://view.flodesk.com/pages/62056846e0eda1a0d870a479 (Newsletter) for inspiration, motivation and resources to live the life you were meant to live. Download my free https://view.flodesk.com/pages/61182e52d4224147861a4563 (Self Discovery Workbook)
15 years ago today, I became a mom. Does anyone know exactly what they're getting into when this day actually comes? I don't think so. It's the most amazing, hard, complicated, simple, deep, loving, painful, stressful, joyful ride any of us will ever experience. And even though some days I may say the opposite, I wouldn't change it for the world. Here's a little bit of what becoming a mom was like for me.
You hear inner work all the time. I talk about it, you see it everywhere these days. But what does it actually mean? Doing inner work is the biggest gift you can give yourself and the world, so I am talking about all things inner work today on the podcast. When you become more aware of your thoughts, you can decide to change them which in turn changes your feelings, energy and life. It truly is life changing. These tools have greatly impacted my life and my family’s lives, and I know they can do the same for you. What You’ll Learn from this Episode: What exactly entails inner work How it can change your life Some examples of how inner work shows up in your daily life Why inner work is so important You’ll understand that it is journey not a destination
If you’re a mom who feels overwhelmed, uninspired and unfulfilled, I’ve created a special space just for you. It’s called Peace & Purpose Creator. This is a space to do the inner work and become more mindful. I can help you free up your time, reduce anxiety and overwhelm, and live everyday a little more peaceful and purpose driven. And, if you want to take this work deeper, doors are open for my Peace & Purpose Creator virtual life coaching program. This community opens mid March. The details are still being worked out, but sign up for my newsletter to stay up to date on all the good stuff happening! https://view.flodesk.com/pages/62056846e0eda1a0d870a479 (CLICK HERE TO SIGN UP FOR MY NEWSLETTER) PLUS my https://view.flodesk.com/pages/62056846e0eda1a0d870a479 (newsletter) ladies will be first to know about the Early Bird Pricing. Connect with me on Instagram https://www.instagram.com/bloomingames/ (@bloomingames) Or shoot me an EMAIL
We all feel overwhelmed and just plain lost at times. In this mini motivational moment, I am giving you a few action steps you can take to break that cycle you're in. To break up those negative thoughts and that negative energy. But first, pat yourself on the back for showing up for yourself. That's the first step! Please let me know what you think of the podcast and the mini motivational moments by emailing me at amy@bloomingames.com OR dm on Instagram https://www.instagram.com/bloomingames/ (@bloomingames) . Have a great day!!
How many times have you not done something because of what someone else might have thought? What dreams have you not pursued? Hobbies? What have you not said? Worrying about what others think holds us back from living our true life. When you do this you are living in fear. Fear of not being accepted. Fear of not being liked. Fear of not fitting in. Living in fear is holding you back from living in joy. In this podcast you'll get some tools for living in courage of who you are and how you want to live. We all need to live in our truth. It's what makes this world such a beautiful place. Connect with me-I would LOVE to hear from you. Join my email list https://view.flodesk.com/pages/62056846e0eda1a0d870a479 (HERE) Follow me on IG https://www.instagram.com/bloomingames/ (@bloomingames)
To be successful at anything, consistency is key. So I'm introducing the Motivational Moment mini episode. My hope is by having little bits of motivation throughout the week, you will have the tools in your toolbox to move closer and closer to the life you want to live. So welcome to the FIRST MOTIVATIONAL MOMENT! Today is all about LOVE. Valentine's Day. Showing love for your loved ones is important. But showing love for yourself may be even more important. Listen in as I remind you of the most important relationship in your life. Remember you matter. You matter more than you think. Connect with me on Instagram https://www.instagram.com/bloomingames/ (@BloomingAmes) Join My Newsletter https://view.flodesk.com/pages/62056846e0eda1a0d870a479 (HERE)
Highly Sensitive People. HSP...did you know it's a scientific term? Well, my guest today, Julie Staub, is an expert in HSP and breaks down what exactly HSP is and where the term originated from. Whether you are highly sensitive or you know someone who is, this conversation will help you have a better appreciation for HSP. As a HSP myself, it's comforting to know that I am not alone and my sensitive is actually a gift that I should tap into and not run away from. So grab a cup of coffee or put your tennis shoes on for a walk and learn a bit about HSP. I would love it if you left a 5 star review or shared this with a friend. It helps me get the podcast to more women and help them live their best life! Follow Julie on Instagram at : @hsp.juliestaub Her website is www.juliestaub.com Follow me at Instagram at: @bloomingames My website is www.bloomingames.com
Funny how we're all so connected and yet feel so disconnected. As I've gotten older and look back at all the years I neglected to actually be present, it really breaks my heart. So I refuse to allow any more time go by with me being a bystander instead of the main character in my own life. So I'm sharing 3 things I have used and you can start doing today to help you be more connected in your daily life. After all, our lives are made up of small, simple moments. I mention a meditation app I use - Insight Timer - Meditation App. It is free. You can upgrade but there is plenty you can use to get started. You can follow me on Instagram https://www.instagram.com/bloomingames/ (@bloomingames) Read my latest blog posts about thriving in our midlife - https://bloomingames.com (Bloomingames Blog) If you would be so kind to leave a review, I would SO appreciate it!!!
Today I'm talking with online boutique owner, Alissa Pavano. Alissa shares with us how she turned the unknown world of owning an online boutique into a whole new world. How saying yes to things has changed her life.
Alissa has a loyal Instagram following and if you go follow her, you'll see why. She says amazing recipes, skincare, make up, and of course fashion. But she does in a way that you'll want to be her BFF. She is warm, funny, and beautiful on the inside and the outside.
I'm so thankful she said yes to sitting down with me and chatting for a bit!
You can find Alissa:
Instagram @inspoandivy
Website www.inspoandivy.com
Support this podcast: https://anchor.fm/amy917/support (https://anchor.fm/amy917/support)
Allison Cullen is the CEO of You Do Woo. She spent the past 15 years working as both a business manager in the music industry and a business coach in the health & wellness world. She also has a background in counseling and started studying Human Design while pregnant with her daughter in 2019. Fast forward to the crazy year that was 2020 and that was when she realized how much her fellow mommas needed to hear about the wonderful tool of Human Design and the benefits of ease & flow that it can bring to our busy lives. Now Allison coaches clients one-on-one through chart readings and her online courses that you can find here: https://www.youdowoo.com/workshops (https://www.youdowoo.com/workshops)
Connect with Allison on Instagram: https://www.instagram.com/youdowoo (https://www.instagram.com/youdowoo)
Grab Allison's freebie for diving into your HD chart here: https://www.youdowoo.com/freebies (https://www.youdowoo.com/freebies)
40% off a reading for your listeners: https://calendly.com/aligneddesignsco/hd-reading-25-discount (https://calendly.com/aligneddesignsco/hd-reading-25-discount)
To connect with Amy:
Instagram https://www.instagram.com/bloomingames/
email amy@bloomingames.com
Support this podcast: https://anchor.fm/amy917/support (https://anchor.fm/amy917/support)
As a UGA alumni and lover of underdogs, I had to add a little bonus about Stetson Bennett IV. It's an underdog story of underdog stories.
Follow me
IG: @bloomingames.com
Support this podcast: https://anchor.fm/amy917/support (https://anchor.fm/amy917/support)
Marilee Root has the most beautiful and inspiring story. She took tragedy and turned it into a story of hope and positivity.
Follow Marilee
IG @makeyourgreat
www.makeyourgreat.com
Support this podcast: https://anchor.fm/amy917/support (https://anchor.fm/amy917/support)
This is the very first episode of Intentionally Fearless. Intentionally Fearless is here to encourage women to discover their true intentions in their lives and to live their true without fear, shame, or guilt.
We will discuss topics ranging from energy and confidence to human design and manifestation. We will talk with experts in these fields and women who have found their own power and grown it into a life they love.
You can follow me at @bloomingames & @amy_roscoe_if
And please message me with any questions at amy@bloomingames.com
Support this podcast: https://anchor.fm/amy917/support (https://anchor.fm/amy917/support)
Finally discovering authentic life connection, Amy Roscoe is opening up weekly with empowering conversations that will arm you with the tools and knowledge you need to find YOUR strength and connection. She will speak with experts in the fields of self awareness and self growth, as well as, real women who have dropped the game of playing small and found their inner power.
Get ready to do the real work to find the real connections you've been searching for.
You can follow Amy on Instagram at @amy-roscoe-if and @bloomingames.
Support this podcast: https://anchor.fm/amy917/support (https://anchor.fm/amy917/support)