Just Another Mindset Podcast: Recent Episodes
Ismael von der Gathen
The Just Another Mindset podcast shares inspiration and tangible techniques on how to change towards living a more exciting life. Individually and collectively.
My name is Ismael and each week I bring to you a relevant conversation, message or theme that will not only entertain you but help you to change towards a more meaningful and satisfying life.
Get inspired by listening to successful thought leaders, inspiring individuals and impressive change-makers.
Change from within will last and create positive results for us. Individually and collectively. Let us get inspired and embrace common change for the better.
In this heartfelt episode, we dive deep into a story of transformation, community, and the search for a meaningful life. Hampus shares his journey from a traditional Swedish upbringing and a successful career in business to embracing inner transformation and becoming a community leader at one of Europe’s most unique intentional living spaces.
You’ll hear about the magic of Ängsbacka, reflections on modern childhood, community parenting, what it means to live authentically, and why inner transformation is inseparable from global change. We talk about personal change, psychedelics, yoga, meditation and more. We further discuss how to invite fear, joy, sorrow, and everything else in between into your life.
This episode is about trusting life, the power of presence, and the courage to live truthfully — for yourself and others.
Social Hampus
LinkedIn: https://www.linkedin.com/in/hampus-t%C3%B6rnskog-8250574b/
Website (Ängsbacka): https://www.angsbacka.com
Social Ismael
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode
Alan Watts – https://alanwatts.org/
Vipassana Meditation – https://www.dhamma.org/
Osho on Fear – https://www.osho.com/
Ängsbacka – https://www.angsbacka.com/
Psychedelics and Healing – MAPS: https://maps.org/
The Power of Now – Eckhart Tolle: https://www.goodreads.com/book/show/6708.The_Power_of_Now
Timestamps
00:00 – Intro – Welcome to Just Another Mindset
03:28 – A Swedish upbringing: safety, simplicity & secular life
11:52 – From business success to inner curiosity and awakening
15:10 – The start of deep transformation
32:50 – Discovering Ängsbacka: synchronicity, community & calling
48:47 – Festival season at Ängsbacka
1:04:10– Community life, sustainability and long-term visions
1:25:10 – Final questions
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this podcast episode, I delve into the transformative journey of my 2023 experiences. From setting personal intentions at the year's start to recounting adventures in Spain, Sweden, Portugal, Poland and many other places. Even more important, I discuss the internal transformations that have tkane place during 2023. You will hear me expressing gratitude for deep connections and growth and I emphasize the significance of letting go of what no longer serves me to embrace new beginnings. As I am looking forward to the upcoming year 2024, I will also share some plans for the podcast going forward.
Make sure to let us know your thoughts and join the conversation.
Social Ismael:
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Ängsbacka: https://www.angsbacka.com/
Traditional Dream Factory: https://www.traditionaldreamfactory.com/
Vipassana: https://www.dhamma.org/en/index
Timestamps:
00:00 Intro - Just Another Mindset Podcast
02:17 Some Major Announcements
13:43 Let’s take a look at some pictures
44:50 Some key learnings of the year
47:30 What’s up in 2024?
51:34:Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice
In this episode, you will hear a bit about my summer and I have some major announcements to make regarding the Just Another Mindset podcast. The summer has been very intense and I am looking forward to hear your feedback on the episode.
Make sure to let us know your thoughts and join the conversation.
Social Ismael:
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Ängsbacka: https://www.angsbacka.com/
Traditional Dream Factory: https://www.traditionaldreamfactory.com/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 Some Major Announcements
09:11:Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about mindful leadership. Reiner has been a Tech Leader for decades after moving to Silicon Valley in 1996. We elaborate how Silicon Valley has changed over the past twenty years and we talk about burnout. You will learn about Mind Management and different practices that help you to become more aware of your body and mind. We deep dive topics like meditation, measuring thoughts and forming new habits. You will learn about the gadgets that Reiner uses himself to track his progress and we discuss being present.
Make sure to let us know your thoughts and join the conversation.
Socials Reiner
Website: https://www.themindfulleader.net/
Linkedin: https://www.linkedin.com/in/reiner/
Instagram: https://www.instagram.com/themindfulleader/
Podcast: https://themindfulleader.buzzsprout.com/
Socials Ismael
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Website: http://Ismaelvondergathen.com
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
VIC-20: https://en.wikipedia.org/wiki/VIC-20
Netscape: https://en.wikipedia.org/wiki/Netscape
IBM Research: https://research.ibm.com/
Yahoo!: https://en.wikipedia.org/wiki/Yahoo!
Neural oscillation: https://en.wikipedia.org/wiki/Neural_oscillation
40 years of Zen: https://40yearsofzen.com/#
Ōura: https://ouraring.com/
The 12 Mindfulness Leadership Principles: https://www.themindfulleader.net/post/the-mindfulness-leadership-principles
Eckhardt Tolle: https://eckharttolle.com/
Dave Asprey: https://daveasprey.com/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:22 Welcome Reiner
03:08 Moving to Silicon Valley in 1996
09:15 Silicon Valley is changing
14:41 Burnout
19:57 Mindfulness
30:09 Trained Mind
38:07 Measuring thoughts
42:42 Mind Management
50:00 Where to start
01:00:40 Forming new habits
01:04:30 Meditation
01:10:25 Gadgets
01:15:17 Body, Mind, Awareness
01:21:25 Final questions
01:33:15 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about Environmental law and justice. Kate shares which role nature plays in her life and why it is so crucial to fight for our declining biodiversity. You will learn about the interdependencies of nature with basically everything and we elaborate on particular cases that are made for planet earth. We discuss ways on how to reconnect business with nature and what power law has in regard to creating massive changes. Finally, we discuss the role of being a consumer and citizen and how you can influence biodiversity loss.
Make sure to let us know your thoughts and join the conversation.
Socials Kate
Website: https://biodiversitylaw.org/
Linkedin: https://www.linkedin.com/in/kate-handley-85865a51/
Illuminem: https://illuminem.com/illuminemvoicesprofile/kate-handley
Socials Ismael
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Muizenberg: https://en.wikipedia.org/wiki/Muizenberg
Kate Handley - Biodiversity is declining at an unprecedented rate, and business needs to care: https://illuminem.com/illuminemvoices/biodiversity-is-declining-at-an-unprecedented-rate-and-business-needs-to-care
ClientEarth v. Shell’s Board of Directors: http://climatecasechart.com/non-us-case/clientearth-v-shells-board-of-directors/
Cormac Cullinan: https://cullinans.co.za/who-we-are/our-people/cormac-cullinan/
Rights of nature in Ecuador: https://en.wikipedia.org/wiki/Rights_of_nature_in_Ecuador
The New Zealand river that became a legal person: https://www.bbc.com/travel/article/20200319-the-new-zealand-river-that-became-a-legal-person
Centre for Environmental Rights: https://cer.org.za/
Allrise: https://allrise.org.za/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:06 Welcome Kate
02:47 Role of Nature
04:52 Justice
08:27 Biodiversity Law Center
12:39 Examples of cases
15:48 Becoming an Environmental Lawyer
21:00 Biodiversity is declining
26:26 Reconnecting business with nature
29:14 Transparency & Nature being a legal entity
36:57 The power of law
43:47 Power of Consumers & Citizens
48:31 Dependence on nature
50:41 Final questions
55:42 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about communication. Tiffany has learned the hard way that communication is essential in life. Today, she coaches communication and you will learn about words not to use and different communication styles. We talk about her very personal story and we elaborate on what triggers are and how one can deal with them. We discuss the importance of knowing your values and the fact that one has choices in life. You will hear why asking for help is so essential and what role trust and vulnerability play in that.
Make sure to let us know your thoughts and join the conversation.
Socials Tiffany
Website: https://tiffanybarnard.com/
Linkedin: https://www.linkedin.com/in/tiffany-barnard/
Socials Ismael
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Nelson Mandela: https://en.wikipedia.org/wiki/Nelson_Mandela
Abraham Lincoln: https://en.wikipedia.org/wiki/Abraham_Lincoln
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:01 Welcome Tiffany
02:46 Becoming a Coach
07:36 Need for communication
18:53 Words not to use
25:35 Dealing with triggers
34:01 Finding your values
41:44 Collaboration
44:38 Having choices
50:11 Self-belief
58:23 Asking for help
01:02:52 Final questions
01:09:37 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about a Wellbeing Driven Economy. Fernando has developed a concept that puts the human first and not GDP (growth). You will learn about the three major pillars of a WDE, namely Artificial Intelligence, Economics and Life Science. We talk about balance, personal crisis and mental wellbeing. Fernando shares his personal story and why he is so motivated to help society live more satisfied lives. Finally, you will learn about practical tips for your own wellbeing today.
Make sure to let us know your thoughts and join the conversation.
Socials Fernando
Mail: admin@twde.org
Linkedin: https://www.linkedin.com/in/fernando-andr%C3%A9s-s%C3%A1nchez-gonz%C3%A1lez-phd-9724994/
Website: https://www.twde.org/
Socials Ismael
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Wellbeing Driven Economy: https://www.twde.org/
Bertrand Russel: https://de.wikipedia.org/wiki/Bertrand_Russell
Fernando Andrés Sánchez González - The Wellbeing Driven Economy: https://www.amazon.com/Wellbeing-Driven-Economy-general-public-ebook/dp/B0BM83XXL7
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:06 Welcome Fernando
04:49 Journey to Europe
09:57 Balance and Personal Crisis
18:03 Wellbeing Driven Economy
27:15 Three Pillars of WDE
42:30 Who decides what’s good?
50:56 New Economics
56:23 First steps towards WDE
01:01:00 Mindset Shifts
01:04:19 Current Wellbeing Economies
01:09:01 Tips to stay heathy
01:12:25 Final questions
01:19:02 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about a just Energy Transition in Africa. You will learn about Social Responsibility and Ethical Governance before we dive deep into the current state of the energy transition in Africa. You will learn about COP28, doing business in Africa, holding companies accountable and what each citizen can do in order to make a change. Vincent shares his expert view on a sustainable energy mix and you will learn about the great and oftentimes forgotten role of critical minerals.
Make sure to let us know your thoughts and join the conversation.
Socials Vincent
Linkedin: https://www.linkedin.com/in/vincent-obisie-orlu-01829183/?originalSubdomain=za
Good Governance Africa: https://gga.org/author/vincent-obisienunwo/
Illuminem: https://illuminem.com/illuminemvoicesprofile/vincent-obisieorlu
Socials Ismael
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
COP28: https://unfccc.int/cop28
Inequity responses of monkeys modified by effort: https://www.pnas.org/doi/full/10.1073/pnas.0707182104
The Panama Papers: https://www.icij.org/investigations/panama-papers/
African Mining India: https://miningindaba.com/home
African Energy Week: https://aecweek.com/ Future Minerals Forum: https://www.futuremineralsforum.com/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:04 Welcome Vincent
05:07 Passion for nature
06:52 Social Responsibility
09:03 Ethical Governance
16:22 Global Collaboration
22:41 Doing business in Africa
25:47 African Energy Transition
37:33 Is ESG just Colonialism 2.0?
51:07 Hope and Action
54:05 Africa and the war in Ukraine
01:01:09 Role of Critical Minerals
01:08:14 Final questions
01:12:53 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about regeneration and community. I spent the two months prior to the recording in a place called Traditional Dream Factory and today, you will learn all about it. We discuss the desire to regenerate, what regeneration even means and what role technology plays in that. You will learn about governance, networks of communities and villages and people. We elaborate on challenges and success stories along the way and you will hear about our very reasons to live in co-created playgrounds and community. Finally, you will learn about the ocean, digital nomads, union and hope.
Make sure to let us know your thoughts and join the conversation.
Socials Sam
OASA: https://oasa.earth/
Closer: https://closer.earth/
TDF: https://www.traditionaldreamfactory.com/
Instagram: https://www.instagram.com/wherebesam/
Socials
Ismael Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Freetown Christiania: https://en.wikipedia.org/wiki/Freetown_Christiania
Rainbow Gathering: https://en.wikipedia.org/wiki/Rainbow_Gathering
Traditional Dream Factory: https://www.traditionaldreamfactory.com/
TDF Handbook: https://handbook.traditionaldreamfactory.com/
Closer: https://closer.earth/
Land Trust: https://en.wikipedia.org/wiki/Land_trust
OASA: https://oasa.earth/
OASA Whitepaper: https://oasa.earth/papers/OASA-Whitepaper-V1.2.pdf
Dunbar’s number: https://en.wikipedia.org/wiki/Dunbar%27s_number
Regenerative Finance: https://www.blockdata.tech/blog/general/what-is-regenerative-finance
Decentralised Autonomous Organisation (DAO): https://www.investopedia.com/tech/what-dao/ re:build: https://www.re-build.co/
Gathering of Tribes: https://gatheringoftribes.earth/
Nomad Cruise: https://www.nomadcruise.com/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
03:00 Welcome Sam
03:58 Regeneration
05:33 Growing up
07:41 Technology and Regeneration
13:29 Traditional Dream Factory
25:17 OASA network
31:50 Challenges & Successes
35:20 Living in community
37:20 Pirate Reincarnation
44:26 Final questions
48:56 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about systems change and how to avoid ecosystem breakdown while maintaining current levels of wellbeing. More than 50 years have passed since the publication of Limits to Growth and Gaya and myself evaluate what has happened since. We talk about insights to avoid global collapse, urgency, tipping points and concrete turnarounds needed. We discuss the need for new narratives and you will learn about the role of spirituality in systems change.
Make sure to let us know your thoughts and join the conversation.
Socials Gaya
Linkedin: https://www.linkedin.com/in/gayausa/
Book: https://mdpi-res.com/bookfiles/mono/6206/Five_Insights_for_Avoiding_Global_Collapse.pdf?v1681137538
Socials Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
The Limits to Growth: https://www.clubofrome.org/publication/the-limits-to-growth/
Post Growth Entrepreneurship: https://nonprofit.ventures/
Gaya Herrington - Five Insights for Avoiding Global Collapse: https://mdpi-res.com/bookfiles/mono/6206/Five_Insights_for_Avoiding_Global_Collapse.pdf?v1681137538
Maria Ressa - How to Stand Up to a Dictator: https://www.goodreads.com/book/show/58297471-how-to-stand-up-to-a-dictator
Kate Raworth - What on Earth is the Doughnut?: https://www.kateraworth.com/doughnut/
Riane Eisler: https://rianeeisler.com/
Benjamin Casteillo: https://www.linkedin.com/in/benjamin-casteillo-633a744b/?originalSubdomain=id
Traditional Dream Factory: https://www.traditionaldreamfactory.com/
Gijs Spoor: Systems Change & the Interconnectivity of Everything | 048: https://www.youtube.com/watch?v=tgxHbjsO8ao
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:24 Welcome Gaya
05:02 The role of optimism
08:41 The fallacy of Green Growth
12:57 Five Insights for Avoiding Global Collapse
23:59 What happened since 1972
31:27 Urgency for generative changes
36:42 Tipping Points
40:45 Risk of Collapse
48:17 Five turnarounds needed
55:05 Power of Narratives
59:57 Systems Change is tough
01:07:10 Role of Spirituality
01:14:30 Personal tips
01:20:09 Final questions
01:27:14 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about transitioning to a post-growth economy. We discuss why money trauma is so common and yet hardly talked about. Hear about how communities are healing from social isolation using a dynamic group process called the Offers and Needs Market. We elaborate on cash, digital and local currencies and discuss which of these can and will be used in a post-growth economy. We explore ways to decolonize our minds and relationships through inclusive meeting practices. You will learn about decentralisation of governance through models like sociocracy.
Make sure to let us know your thoughts and join the conversation.
Socials Crystal
Mail: crystal@postgrowth.org
Linkedin: https://www.linkedin.com/in/crystal-arnold-0805605/
Website: https://money-morphosis.com/economics-2/
Podcast: https://www.listennotes.com/podcasts/money-wise-women-crystal-arnold-pLU_vWrOoHJ/ Post Growth Institute: https://www.postgrowth.org/
Twitter: https://twitter.com/postgrowth
PGI linktree: https://linktr.ee/postgrowthinstitute
Socials Ismael:
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Offers and Needs: https://offersandneeds.com/
Traditional Dream Factory: https://www.traditionaldreamfactory.com/
ReBuild Conference: https://www.re-build.co/
Wellbeing Economy Alliance: https://weall.org/wego
Sacred Economics: Sacred Economics: https://www.goodreads.com/book/show/11289729-sacred-economics
David Graeber - Debt: The First 5,000 Years: https://www.goodreads.com/book/show/6617037-debt
Central Bank Digital Currency: https://www.cato.org/policy-analysis/central-bank-digital-currency
Catherine Austin Fitts: https://home.solari.com/resume/
Donnie Maclurcan: https://www.linkedin.com/in/donniemaclurcan/
Adrienne Maree Brown - Holding Change: https://www.goodreads.com/book/show/55814319-holding-change
Money Wise Women: https://www.listennotes.com/podcasts/money-wise-women-crystal-arnold-pLU_vWrOoHJ/
Se-ah-dom Edmo: https://www.seedingjustice.org/staff/
Sociocracy: https://en.wikipedia.org/wiki/Sociocracy
Mike Strode: https://www.linkedin.com/in/mjstrode/
Norma Nakai Burton: http://www.journeytocompletion.com/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:16 Welcome Crystal
03:56 Role of Nature
05:46 Economics and Psychology
08:18 Crystal’s Money Story
12:18 Money Trauma
25:55 Cash, Digital and Local Currencies
30:59 Mindset of Abundance & Enoughness
36:10 Post Growth Institute
40:14 Offers and Needs Markets
54:51 Healing social isolation
01:00:19 Touching experiences
01:08:29 Governance under Post Growth
01:14:00 Final questions
01:24:40 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, Karl shares his path towards working in climate and we discuss his (very) early years in activism. We elaborate on the power of story telling and you will hear what happens when a bunch of futurists meet in order to discuss climate. We deep dive into Renewable Energy Transition, Conversation and Restoration and Regenerative Agriculture. We further discuss the importance of biodiversity and why it is so vital to include nature and not only the climate into the discussion and our actions. You will learn practical and hands-on tools to make a change. In your front yard and on a global level.
Make sure to let us know your thoughts and join the conversation.
Socials Karl
Website: https://www.oneearth.org/
Linkedin: https://www.linkedin.com/in/karl-burkart-5716b01/
Instagram: https://www.instagram.com/oneearth/
Twitter: https://twitter.com/oneearth
YouTube: https://www.youtube.com/oneearth
Socials Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Before the Flood: https://www.beforetheflood.com/
One Earth Climate Model: Sectoral Pathways to Net-Zero Emissions: https://www.unepfi.org/industries/investment/one-earth-climate-model-sectoral-pathways-to-net-zero-emissions/
OneEarth Projects: https://www.oneearth.org/navigator/
Hundreds protest at Tennessee Capitol for tighter gun controls after Nashville shooting: https://www.cbsnews.com/news/nashville-shooting-protests-tennessee-capitol-gun-control/
Living Planet Report 2022: https://www.worldwildlife.org/pages/living-planet-report-2022
MAGICC7: https://magicc.org/
AR6 Synthesis Report Climate Change 2023: https://www.ipcc.ch/report/ar6/syr/
Mongabay: https://news.mongabay.com/
Permaculture: https://www.permaculture.co.uk/
OneEarth categories: https://www.oneearth.org/categories/
Banking on Climate Chaos: https://www.bankingonclimatechaos.org/
Atmos: https://www.joinatmos.com/
Climate: https://climate.azavea.com/
OneEarth Team: https://www.oneearth.org/team/
Sven Teske: https://profiles.uts.edu.au/Sven.Teske
Stefan Schurig: https://foundations-20.org/team/stefan-schurig/
Eric Dinerstein: https://www.oneearth.org/contributor/eric-dinerstein/
Greg Asner: https://www.oneearth.org/contributor/greg-asner/
Rattan Lal: https://en.wikipedia.org/wiki/Rattan_Lal
Bruno Basso: https://www.canr.msu.edu/people/basso_bruno
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:27 Welcome Karl
05:54 Life on Earth & Activism
15:00 A bunch of futurists
18:19 OneEarth
26:49 Storytelling
32:25 Renewable Energy Transition
39:09 Collective Action
47:11 Conservation and Restoration
57:05 Bringing back biodiversity
59:58 Regenerative Agriculture
01:19:07 First steps
01:26:28 Final questions
01:44:05 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we go deep and far. We open up with discussing dreams and the power of understanding such. Ra has travelled the world, lived places and he experienced a lot of wisdom. Today, he is sharing some of it with you. You will learn about indigenous wisdom on many levels and you will hear us elaborating union and reuniting. We discuss the concepts of time, the importance of unlearning and we share thoughts on psychedelics and plant medicine. You will learn about the importance of nature and hear about a habit that has the potential to change your life.
Make sure to let us know your thoughts and join the conversation.
Socials Ra
Website: https://rajames.co/
Future Elders: https://futureelders.co/
re(Biz): https://www.rebiz.io
Linkedin: https://www.linkedin.com/in/rajames8/
Instagram: https://www.instagram.com/_rajames/
Socials Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Dune - Movie: https://en.wikipedia.org/wiki/Dune_(2021_film)
Bell Hooks - All About Love: New Visions: https://www.goodreads.com/book/show/17607.All_About_Love
Stephen Jenkinson: https://sannebruijne.com/stephen-jenkinson-meaning-death/
Francis Weller - The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief: https://www.goodreads.com/book/show/23992445-the-wild-edge-of-sorrow
Rudy Xochipilli Nahuimitl: https://futureelders.co/
Wahinkpe Topa (Four Arrows) & Darcia Narvaez PhD - Restoring the Kinship Worldview: https://www.goodreads.com/book/show/59667535-restoring-the-kinship-worldview
Martín Prechtel: https://floweringmountain.com/
Lakota: https://en.wikipedia.org/wiki/Lakota_people
Why you will never find your purpose | Ra James | TEDxTralee: https://www.youtube.com/watch?v=g_dDLr8QCxY
The Vatican repudiates 'Doctrine of Discovery,' which was used to justify colonialism: https://www.npr.org/2023/03/30/1167056438/vatican-doctrine-of-discovery-colonialism-indigenous
Tiokasin Ghosthorse: https://humansandnature.org/tiokasin-ghosthorse/
Erin Remblance: Degrowth | Social Tipping Points | New Narratives | 064: https://www.youtube.com/watch?v=hHPAMuua0qo
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:38 Welcome Ra
05:23 Dreams
11:36 Language and becoming whole
13:49 Travelling and exploring wisdom
28:33 Union and acceptance
34:44 Indigenous wisdom
44:48 What is time?
49:54 Reuniting with nature
56:44 Unlearning
01:01:19 Psychedelics & Individuality
01:08:10 The nature of god
01:10:48 First steps of societal change
01:15:49 Final questions
01:21:26 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about choice and equal opportunity. Claude is an activist and he engages for the climate and drastic changes in our education systems. We discuss the process of finding your values and starting to act upon them. You will learn about neurodiversity and why this plays a role in designing education models and just workplaces. We discuss the connection of entrepreneurship, activism and Artificial Intelligence and you will hear about hope.
Make sure to let us know your thoughts and join the conversation.
Social Aquayemi-Claude Garnett Akinsanya
Linkedin: https://www.linkedin.com/in/aquayemi-claude-garnett-akinsanya-3b99921a4/
Instagram: https://www.instagram.com/a_claude_2020
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Fridays for Future: https://fridaysforfuture.org/
TheClaudesSENLaw Campaign Podcast: https://podcasters.spotify.com/pod/show/theclaudessenlaw?fbclid=PAAaYg8He955J0tJG8UJH0fPRIX4g9ZVF-aoZQeP04RYLIpqPqrnpw33yZytk
Neurodiversity: https://en.wikipedia.org/wiki/Neurodiversity Dyslexia: https://en.wikipedia.org/wiki/Dyslexia
Martin Luther King: https://de.wikipedia.org/wiki/Martin_Luther_King
Nelson Mandela: https://de.wikipedia.org/wiki/Nelson_Mandela
Greta Thunberg: https://de.wikipedia.org/wiki/Greta_Thunberg
Alyssa Milano: https://en.wikipedia.org/wiki/Alyssa_Milano
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
01:54 Welcome Aquayemi-Claude
04:17 Choice & Education
07:46 Activism and creating movements
11:13 Finding your values
13:44 Fridays for future
19:47 The Claudes SEN Law
29:40 Neurodiversity
39:40 Entrepreneurship and activism
45:37 Artificial Intelligence
50:06 Final questions
53:21 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about nature, economics and how to appreciate both. You will learn why Carla has been working for and with nature for decades. You will hear how to expose yourself to novel topics and ideas and how that helps to foster the understanding of yourself. We discuss nature-oriented economic systems and how sustainable finance can actually help our interconnected ecosystems. We talk about the low level of wellbeing experienced, particularly in the global north and what all of us can do in order to change something about it. Personally and collectively. Finally, we discuss examples on how we can move our economic systems from a growth paradigm towards more prosperity and actual wellbeing for all of us.
Make sure to let us know your thoughts and join the conversation.
Social Carla
Linkedin: https://www.linkedin.com/in/carla-della-maggiora-74672a2a/?originalSubdomain=ch
Website: https://energy-base.org/team-archive/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
World Bank: https://www.worldbank.org/en/home
Planetary Boundaries: https://www.stockholmresilience.org/research/planetary-boundaries.html
Carla Della Maggiora - We are not out of the woods yet: putting nature at the center of climate action and beyond: https://illuminem.com/illuminemvoices/we-are-not-out-of-the-woods-yet-putting-nature-at-the-center-of-climate-action-and-beyond
Post Growth Entrepreneurship: https://nonprofit.ventures/
BASE - Energy: https://energy-base.org/
Wellbeing Economy Alliance: https://weall.org/weg
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:48 Welcome Carla
07:02 Natural Resource Economics
12:49 Switzerland
17:37 Formulating principles
22:59 Expose yourself to novel ideas
30:50 Power of Nature
36:23 Interconnectivity of Nature
43:07 Nature-oriented economic models
49:19 Putting nature first
57:21 Sustainable Finance
01:07:25 Investment criteria
01:14:38 Basel Agency for Sustainable Energy - BASE
01:18:35 Wellbeing and Society
01:28:13 What moves you
01:32:15 Final questions
01:41:54 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about the power of taking a break and reevaluating in regard to your career. Charlotte fell in love with Indonesia and you will learn why. She share with us why Waste Management is such an important topic and why she decided to create a tech startup called NoLimbah that focus on waste collection and proper management. You will learn about the challenges of waste management on a global and on a local level. You will further learn what you can do in order to produce less waste and what impact (im)proper waste management has on the environment. We discuss the value of waste and you will hear about the important role of education.
Make sure to let us know your thoughts and join the conversation.
Social Charlotte:
Website: https://www.nolimbah.com/en#team
Mail: charlotte.charbit@nolimbah.com
Linkedin: https://www.linkedin.com/in/charlotte-charbit-52011ab8/
Instagram: https://www.instagram.com/nolimbah/
GoFundMe: https://www.gofundme.com/f/improve-waste-management-in-indonesia
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
The Issue of Microplastics in Indonesia: https://earth.org/microplastics-in-indonesia/#:~:text=Indonesia%20is%20the%20second%2Dlargest,million%20tonnes%20pollute%20the%20ocean
Indonesia's capital bans single-use plastic bags from markets and malls: https://www.reuters.com/article/us-indonesia-environment-plastic-idUSKBN1Z612H NoLimbah: https://www.nolimbah.com/en#team
SmallSteps Eco Friendly Bags: https://www.upasana.in/collections/smallsteps
Pemulung: https://www.tombarnes.com/projects/pemulung/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:08 Welcome Charlotte
02:57 The power of a break
07:11 Falling in love with Indonesia
09:14 Waste (mis)management
14:07 Education on waste
17:15 (Im)proper Waste Management
23:01 Tips for you 26:32 NoLimbah
44:03 Value of Waste
50:08 Dreams, Achievements & Setbacks
59:44 Global Waste Management
01:02:47 Get to know Charlotte better
01:06:46 Final questions
01:12:34 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we tell stories. Raluca has some interesting details about her career shifts to share and you will learn about the role of purpose and meaning making through her life. We discuss the need for change and how to rebuild yourself. We exchange our thoughts and exercises on how to feel more and you will learn a lot about creativity. We discuss the role of play and what psychology can help us with. Finally, you will learn about the power of hope and curiosity.
Make sure to let us know your thoughts and join the conversation.
Social Raluca
Linkedin: https://www.linkedin.com/in/ralucamihaila/
Website: https://www.ralucamihaila.ro/en/
Linktree: https://linktr.ee/Raluca.Mihaila
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Polymath: https://en.wikipedia.org/wiki/Polymath#:~:text=Use%20in%20English%20of%20the,%2C%20mathematics%2C%20and%20the%20arts
Utopic Brain: https://www.utopicbrain.ro/en/
Stoicism: https://en.wikipedia.org/wiki/Stoicism
Sigmund Freud: https://de.wikipedia.org/wiki/Sigmund_Freud
Transgenerational Trauma: https://en.wikipedia.org/wiki/Transgenerational_trauma
Adlerian Psychology: https://www.onlinepsychologydegree.info/faq/what-is-adlerian-psychology/
Gestalt Therapy: https://en.wikipedia.org/wiki/Gestalt_therapy
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:18 Welcome Raluca
04:18 My story did not start yet
09:58 Making a contribution
20:44 Need for change
26:20 Rebuilding oneself
32:37 Feeling
42:19 Storytelling & Creativity
49:26 Creativity exercise
51:21 Role of play
54:41 Psychology and human psyche
01:01:40 The next six years
01:04:30 Hope
01:08:41 Final questions
01:20:18 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about degrowth, societal transformation and systems change. You will learn about three integral components of a good life and why challenging the old narrative is so important. We discuss counter cultures and you will learn about urgency in this conversation. We discuss new narratives and evaluate citizen assemblies amongst other first steps towards a more just society. You will understand what social tipping points are after listening to this episode and you will know what you contribution towards a more collective future can be. We talk about the feasibility of major changes and you will hear why it is so important to reconnect our leaders with themselves and nature.
Make sure to let us know your thoughts and join the conversation.
Social Erin
Linkedin: https://www.linkedin.com/in/erin-remblance/
Website: https://www.rebiz.io/
Illuminem: https://illuminem.com/illuminemvoicesprofile/e7328a0a-b616-402a-9ba6-28486ad32eb4
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
IPCC Sixth Assessment Report: https://www.ipcc.ch/report/ar6/wg2/
Manfred Max-Neef: https://en.wikipedia.org/wiki/Manfred_Max-Neef
Ra James: https://www.linkedin.com/in/rajames8/
Jason Hickel: https://www.jasonhickel.org/
Fossil Fuel Treaty: https://fossilfueltreaty.org/
Luis Arce: https://en.wikipedia.org/wiki/Luis_Arce
Tim Jackson - Prosperity without Growth: https://timjackson.org.uk/ecological-economics/pwg/
Citizens' assembly: https://citizensassemblies.org/
Richard Branson: https://en.wikipedia.org/wiki/Richard_Branson
Modern Monetary Theory: https://en.wikipedia.org/wiki/Modern_Monetary_Theory
Jason Hickel - Degrowth and MMT: A thought experiment: https://www.jasonhickel.org/blog/2020/9/10/degrowth-and-mmt-a-thought-experiment
Stephanie Kelton - The Deficit Myth: Modern Monetary Theory and the Birth of the People's Economy: https://www.goodreads.com/book/show/45731395-the-deficit-myth
Jason Hickel - The Divide: https://www.jasonhickel.org/the-divide
Jason Hickel - Less is More: https://www.jasonhickel.org/less-is-more
Jason Hickel - What Would It Look Like If We Treated Climate Change as an Actual Emergency?: https://www.currentaffairs.org/2021/11/what-would-it-look-like-if-we-treated-climate-change-as-an-actual-emergency
Timothée Parrique: https://timotheeparrique.com/academic-articles/
Giorgos Kallis: https://degrowth.org/giorgos-kallis/
Samuel Alexander: http://samuelalexander.info/
Julia K. Steinberger: https://profjuliasteinberger.wordpress.com/about-me/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:46 Welcome Erin
06:56 Degrowth
12:45 Three fundamental elements of a good life
17:56 Leaving an outdated system
26:13 Challenging an old narrative
32:00 A new narrative
35:03 Understanding of urgency
40:00 Citizen Assemblies
45:09 Social tipping points
49:16 Counter Culture examples
53:26 Feasibility of a more just society
01:00:24 re(Biz)
01:13:44 Final questions
01:19:48 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about transition and change. You will hear about taking the decision live a more authentic life. And consequences of such. We discuss how working with your head differs a lot from work with your heart and hands. You will hear about Auroville, forest schools and the role of education. We discuss continuous learning and what role your environment plays in such. You will hear about inner and outer transformation and why it is such a liberating decision to do the work, even if it will not be easy.
Make sure to let us know your thoughts and join the conversation.
Social Claire:
Linkedin: https://www.linkedin.com/in/claire-soustiel-2098a188/?originalSubdomain=fr
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Auroville: https://auroville.org/
La Fourmilière: https://fourmiliere.org/
Ardèche: https://en.wikipedia.org/wiki/Ard%C3%A8che
John Lennon - Imagine: https://www.youtube.com/watch?v=VOgFZfRVaww
Gijs Spoor: Systems Change & the Interconnectivity of Everything: https://www.youtube.com/watch?v=tgxHbjsO8ao
The Medicine Wheel: https://journals.sagepub.com/doi/10.1177/21582440211015202
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
04:00 Welcome Claire
06:11 From head to heart and hands
10:24 Becoming yourself (again)
16:30 Crafting an authentic life
26:03 Auroville as a place to live?
31:42 La Fourmilière
43:53 Role of education
48:01 Continuous Learning & Trust
57:43 Inner and outer transformation
01:08:44 Final questions
01:13:10 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about the constant of change. We discuss collective responsibility and you will learn about the need to question the current economic growth paradigm. We talk about Andrew’s career choices and his motivation to be of service. You will hear what role self-reflection and knowing ones values play for us and we elaborate on how we take decisions. We discuss climate policy and risk and you will hear about climate disasters that are coming if we do not act accordingly. We discuss the sense of urgency amongst our leaders and you will learn about the necessity of collective actions. Many systems, such as politics, economics, education, technology etc. need to be changed simultaneously and you will hear about concrete first steps towards societal transformation.
Make sure to let me know your thoughts and join the conversation.
Social Andrew:
Website: https://andreweilconsultant.com/
Linkedin: https://www.linkedin.com/in/andreweil/
Tata Consuting: https://www.tcs.com/insights/authors/andrew-eil
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
The Intergovernmental Panel on Climate Change (IPCC): https://www.ipcc.ch/
IPCC Sixth Assessment Report: https://www.ipcc.ch/report/ar6/wg2/
Climate Finance Advisors: https://climatefinanceadvisors.com/
Andrew Eil, WEF 2023 Risk Report: Climate disasters are coming if we don't act now: https://illuminem.com/illuminemvoices/06312649-6eb1-41a2-a49e-069be7790727
World Economic Forum - Global Risks Report 2023: https://www.weforum.org/reports/global-risks-report-2023/
World is on ‘highway to climate hell’, UN chief warns at Cop27 summit: https://www.theguardian.com/environment/2022/nov/07/cop27-climate-summit-un-secretary-general-antonio-guterres
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:56 Welcome Andrew
05:49 Questioning the current economic growth paradigm
10:24 Kasachstan, economic boom and the environment
21:27 Career milestones and choices
31:13 Values and self-reflection
36:48 Climate Policy and Risk
42:52 Climate disasters are coming
55:55 Feeling of urgency
01:04:55 Collective, courageous acts of leadership
01:12:28 Get to know Andrew better
01:13:36 Final questions
01:20:28 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about societal transformation. We discuss the role of theory and practice when it comes to making change happen and you will hear about the opportunities and limitations of doing so in academia and consulting. You will understand what Transformative Governance means and what Mission-Oriented Policy has to do with it. We discuss the importance and challenge of finding cross-border solutions to societal challenges such as climate change – especially in turbulent times like ours. We talk about democracy, citizenship, and why the key for change is new forms for collective action. You will hear about problems of the current consulting industry and how we can turn things around in order to reignite its purpose towards the common good. Finally, we discuss the role of art in all of that.
Make sure to let me know your thoughts and join the conversation.
Social Iacopo:
Linkedin: https://www.linkedin.com/in/iacopo-gronchi/
Demos Helsinki: https://demoshelsinki.fi/ihmiset/iacopo-gronchi/
UCL Institute for Innovation and Public Purpose: https://www.ucl.ac.uk/bartlett/public-purpose/iacopo-gronchi
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Demos Helsinki: https://demoshelsinki.fi/
UCL Institute for Innovation and Public Purpose: https://www.ucl.ac.uk/bartlett/public-purpose/
Mariana Mazzucato - The Big Con: https://www.penguin.co.uk/books/451193/the-big-con-by-collington-mariana-mazzucato-and-rosie/9780241573082
Charles F. Sabel - Fixing the Climate: https://press.princeton.edu/books/hardcover/9780691224558/fixing-the-climate
Roberto M. Unger - Beyond False Necessity: https://www.youtube.com/watch?v=W01rRJeCwKI&t=401s
Roberto M. Unger - Politics: The Central Texts: https://www.versobooks.com/books/807-politics
Drift: https://drift.eur.nl/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:31 Welcome Iacopo
05:57 Current challenges
09:02 Theory and practice of change
14:36 Anticipated changes in education
23:10 Transformative Governance
28:45 Mission-Oriented Innovation Policy
36:05 Cross-border action for climate change
43:31 Implementation challenges
51:12 Democracy and citizenship
01:02:31 Collective action
01:08:43 Problems with Consulting
01:17:03 The power of art
01:24:18 Final questions
01:29:49 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about (De)Growth and a just society. Tim has talked about prosperity without growth for decades and we elaborate how this discussion has changed. You will learn about what a life worth living can look like and we take a look at examples from different cultures and countries. We talk about diversity, wellbeing, and a life after capitalism. We discuss reductionism, work, labour and you will learn about planned obsolescence. You will hear about how a transition towards a more fair and just society can look like and what first steps towards it can be. We finish today on a discussion about hope, action and human potential.
Make sure to let me know your thoughts and join the conversation.
Social Tim:
Website: https://timjackson.org.uk/
Twitter: https://twitter.com/ProfTimJackson
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
The Centre for the Understanding of Sustainable Prosperity (CUSP): https://cusp.ac.uk/
Tim Jackson - Prosperity without Growth, 2009; https://www.sd-commission.org.uk/data/files/publications/prosperity_without_growth_report.pdf
Robert F. Kennedy: https://en.wikipedia.org/wiki/Robert_F._Kennedy
Robert F. Kennedy speech at the University of Kansas, March 18th, 1968: https://www.jfklibrary.org/learn/about-jfk/the-kennedy-family/robert-f-kennedy/robert-f-kennedy-speeches/remarks-at-the-university-of-kansas-march-18-1968
Bretton Woods system: https://en.wikipedia.org/wiki/Bretton_Woods_system
Abraham Maslow: https://en.wikipedia.org/wiki/Abraham_Maslow
Tim Jackson - Post Growth — Life After Capitalism: https://timjackson.org.uk/ecological-economics/postgrowth-book/
Hannah Arendt: https://de.wikipedia.org/wiki/Hannah_Arendt
Hannah Arendt - Get Back to Laboring: https://hac.bard.edu/amor-mundi/get-back-to-laboring-2020-05-16
Planned obsolescence: https://en.wikipedia.org/wiki/Planned_obsolescence
Herman Daly: https://de.wikipedia.org/wiki/Herman_Daly
Emily Dickinson: https://en.wikipedia.org/wiki/Emily_Dickinson
Wangari Maathai: https://de.wikipedia.org/wiki/Wangari_Maathai
Greenbelt movement: http://www.greenbeltmovement.org/
Thích Nhất Hạnh: https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
03:02 Welcome Tim
05:45 Conversations around Growth
13:14 GDP Growth and Inequalities
18:16 What makes life worth living
23:01 Cultural difference & diversity
28:52 Reductionism & universal needs
34:47 Life after Capitalism
40:54 Work, Labour & Planned Obsolescence
49:53 Transformation and Hope
55:30 Final questions
01:05:42 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you will hear about the underlying values that help Ryan to be himself. Ryan elaborates on how and why he became a coach and what it means to live an authentic life. You will take away how confronting your fears and dealing with self-doubt can be breakthroughs in themselves. We talk about personal changes Ryan recently went through and what a loving relationship means to him. We talk about the importance of nature, play and making time for yourself. Ryan shares his thoughts on meditation and you will learn what it takes to live a happier life.
Make sure to let me know your thoughts and join the conversation.
Social Ryan:
Website: https://www.ryanmathie.com/about
High Performing Coach: https://highperforming.coach/
Linkedin: https://www.linkedin.com/in/ryanmathie/
YouTube: https://www.youtube.com/c/HighPerformingCoach
Instagram: https://www.instagram.com/highperformingcoach/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1 Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Unshakable Belief with Ryan Mathie: https://www.youtube.com/watch?v=3hx8X4BmbSs
Eckhardt Tolle: https://eckharttolle.com/
Don & Martha Rosenthal: https://www.awakeningtogether.com/
Learning to Love: From Conflict to Lasting Harmony: https://www.amazon.co.uk/Learning-Love-Conflict-Lasting-Harmony/dp/1402733801
Gene Keys: https://genekeys.com/
San Pedro: https://en.wikipedia.org/wiki/Echinopsis_pachanoi
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:17 Welcome Ryan
03:07 Core Values
08:30 Why Ryan became a coach
12:18 Living an authentic life
16:22 Confronting your fears & self-doubt
20:53 Healing Relationships
24:10 Personal changes in life
29:32 Play, Nature and making Time
36:17 The Power of Meditation
42:25 Living a happier life
49:10 Death
52:26 Final questions
01:01:51 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we bring together some old friends in order to have a Living Room Conversation. Some time ago, Becca explained the concept of such a conversation in theory and you learned about the benefits of communicating and bridging cultures and connecting. Today, you will be able to listen to our very own conversation as we put it in practice. Becca, Stewart, Muna, Dominik and myself discuss Social Identity, Polarisation, Climate, Media and so much more. It’s been great fun and definitely an experience we want to share with each and everyone of you. Enjoy the show and let us know what you think of it.
Make sure to let me know your thoughts and join the conversation.
Socials of our guests today:
Becca: https://livingroomconversations.org
Muna: https://www.munawagner.com/
Dominik: https://dominikjuszczyk.pl/
Stewart: https://www.instagram.com/livingroomconvo
Social Ismael:
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Linktree: https://linktr.ee/Ismaelvondergathen
Link to our conversation guide: https://drive.google.com/file/d/1rdsTbiDLWDGtby8WJs_megG8iIyQ_7P9/view?usp=share_link
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:03 Some opening remarks
04:09 Conversation guidelines
07:55 Core Values
15:22 Social Identity & Polarisation
49:45 Climate & Media
01:23:20 Reflection round
01:31:39 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we start with a waking up moment. You will hear about Günter’s path to become Partner in one of the big 4 Consultancy firms. We talk about two significant periods of rethinking and three major leadership skills: listening, empowering and respecting diversity. We discuss how Günter felt that he came home to himself and what it means to change career after three decades. You will learn about the difference of his happy career then and his happy life now and we discuss the concept of consciousness. Günter shares his Greater Purpose Statement with us and we discuss the meaning of having one. You will understand why coming home to oneself is a process that does not have an ETA. We elaborate collective healing and what courageous, connected acts of leadership have to do with it. You will understand why Consciousness is what’s missing most those days and why times are changing for the better. We detail the power of nature and you will hear very personal success stories.
Make sure to let me know your thoughts and join the conversation.
Social Günter:
Website: https://guenterwestphal.com/
Linkedin: https://www.linkedin.com/in/guenterwestphal/
MovingMountains: https://movingmountains.eu/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1 Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
PricewaterhouseCoopers: https://en.wikipedia.org/wiki/PwC
PricewaterhouseCoopers' Project Ulysses: https://www.synergos.org/news-and-insights/2004/pricewaterhousecoopers-project-ulysses-linking-global-leadership-training
Scherer Leadership Center: https://scherercenter.com/
5 Love Languages: https://5lovelanguages.com/
Blair Sheppard: https://www.linkedin.com/in/blairsheppard/
Thomas Hübl: https://thomashuebl.com/
Timeless Wisdom Training: https://timelesswisdomtraining.com/intro-session-event/
Franz Wagner: https://www.linkedin.com/in/franz-wagner-68279b69/
Malcolm Best: https://www.linkedin.com/in/malcolm-best-a8a8a71a/
Petra Justenhoven: https://www.pwc.com/gx/en/contacts/p/petra-justenhoven.html
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
03:07 What makes life worth living
04:23 Welcome Günter
05:53 A demanding career to become partner
11:08 Two big moments of Rethinking
28:23 Exploring new leadership approaches
31:22 Finding home to oneself
34:07 Greater Purpose Statement
38:16 Love, Appreciation and Coming Home
43:43 Healing the wounds of this world
47:59 Collective trauma and Consciousness
54:49 Realising wrong metrics
01:00:35 Times are changing for the better
01:04:02 The power of Nature
01:11:39 Get to know Günter better
01:14:51 Final questions
01:21:23 Outro - Just Another Mindset
01:22:43 BONUS: A waking up moment
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about how to deal with the difficult realisation that you are contributing towards a self-destructing system. We talk about finding inner peace, our global sustainability crisis and its root causes. You will learn about Benjamins very personal journey and what he has learned ever since he left his “successful career” in the corporate world. We talk about prime human instincts and belief systems. We elaborate on the Anthropocene and we discuss individualisation. You will learn about the importance of empathy and why it can be so difficult to challenge global paradigms that are still accepted by the majority of humanity. Many of us feel that the time for change has arrived; yet it remains difficult to act upon it. You will hear why and we discuss concrete steps towards a more sustainable future for us all. We are all interconnected and even though local initiatives are needed and important, we cannot neglect the fact that we need a much bigger shift of our mindsets and actions.
Make sure to let me know your thoughts and join the conversation.
Social Benjamin:
Website: https://newworldtogether.com/
Linkedin: https://www.linkedin.com/in/benjamin-casteillo-633a744b/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Carl Jung: https://en.wikipedia.org/wiki/Carl_Jung
New World Together: https://newworldtogether.com/
Dr. Gabor Mate: https://drgabormate.com/
Gijs Spoor: Systems Change & the Interconnectivity of Everything | 048: https://www.youtube.com/watch?v=tgxHbjsO8ao
Thomas Hübl: https://thomashuebl.com/
Daniel Schmachtenberger: https://civilizationemerging.com/about/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
03:36 Welcome Benjamin
08:31 Inner conflict, waking up and mental breakdown
17:43 What Benjamin wished he had
20:36 New World Together
29:30 Hostility, Scarcity and Separation
41:12 Individualisation
47:11 Scaling local communities
51:32 Empathy vs. Dehumanisation
59:51 Two common pitfalls
01:08:40 Transition towards a Sustainable Future
01:18:55 Acceptance
01:22:36 Paradigms of Separation & Oneness
01:27:01 Get to know Benjamin better
01:29:41 Final questions
01:33:22 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about Capitalism, Degrowth and Human Wellbeing. We open with the technological development and increase in living standards the global north enjoyed over the past century. We then discuss the necessity of exploitative relationships under capitalism and we discuss individual gain, market relations and competition. We analyse why Capitalism cannot exist without constant growth and what alternatives we must take into consideration. You will learn about structural barriers for Degrowth and why it is so important to create new narratives that generate overarching wellbeing for society. You will her why Milena is hopeful and we define subjective and objective human wellbeing. We discuss localisation and decision making processes such as social participation. We evaluate the role of technology such as fusion energy and we discuss its limitations. We finish up today with concrete steps towards a transition on the way to a post-growth society.
Make sure to let me know your thoughts and join the conversation.
Social Milena:
Linkedin: https://www.linkedin.com/in/milena-buchs-982692235/
Leeds University Profile: https://environment.leeds.ac.uk/see/staff/1183/dr-milena-buchs
Twitter: https://twitter.com/mmbuchs
Social Ismael: Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1 Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
University of Southampton: https://www.southampton.ac.uk/
Sustainability Leeds University: https://sustainability.leeds.ac.uk/
Jason Hickel - Less is More: https://www.jasonhickel.org/less-is-more
David Harvey: https://de.wikipedia.org/wiki/David_Harvey_(Geograph)
Planetary Boundaries: https://www.stockholmresilience.org/research/planetary-boundaries.html
Lauderdale Paradox: https://monthlyreview.org/2009/11/01/the-paradox-of-wealth-capitalism-and-ecological-destruction/
Milena Buchs & Max Koch - Postgrowth and Wellbeing: http://ndl.ethernet.edu.et/bitstream/123456789/16470/1/225.pdf.pdf
Len Doyal & Ian Gogh - A theory of human needs: https://journals.sagepub.com/doi/10.1177/026101838400401002
Gabor Mate - Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/ Wellbeing Economy Alliance: https://weall.org/wego
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:59 Welcome Milena
06:56 Capitalism
14:23 Growth paradigm
28:14 Structural barriers for Degrowth
34:34 Systems need to change in sync and fast
42:32 Human Wellbeing
53:51 Need and Want satisfaction
01:00:12 Localisation and decision making
01:09:32 Social participation
01:14:37 The role of technology
01:21:43 Transition towards Post-Growth
01:26:12 A new system
01:31:08 Final questions
01:42:21 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about why monopolies and the consolidation of power are a root cause to fight. You will learn about Wright Patman and we discuss how monopolists got enabled to misuse their power. We talk about Mergers & Acquisitions and the inception of Private Equity. We talk about the early days at Wall Street and you will learn why companies like Google, Facebook and Amazon became so powerful. You will also learn what makes Matt hopeful in regard to fighting back against monopolistic power and we talk about decentralisation.
Make sure to let me know your thoughts and join the conversation.
Social Matt:
Website: https://mattstoller.substack.com/
Linkedin: https://www.linkedin.com/in/matt-stoller-2000/
Twitter: https://twitter.com/matthewstoller
Book: https://www.goodreads.com/book/show/40538538-goliath
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Matt Stoller - Goliath: The 100-Year War Between Monopoly Power and Democracy: https://www.goodreads.com/book/show/40538538-goliath
Non Compete Agreement: https://www.investopedia.com/terms/n/noncompete-agreement.asp
Wright Patman: https://en.wikipedia.org/wiki/Wright_Patman
Andrew Mellon: https://en.wikipedia.org/wiki/Andrew_Mellon
Robinson-Patman Act of 1936: https://uk.practicallaw.thomsonreuters.com/0-502-0837?transitionType=Default&contextData=(sc.Default)&firstPage=true
John Maynard Keynes: https://de.wikipedia.org/wiki/John_Maynard_Keynes
Lina Khan: https://en.wikipedia.org/wiki/Lina_Khan
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:22 Welcome Matt
03:50 Why monopolies are the root cause
09:07 Wright Patman
15:59 Power to Monopolists
17:51 Mergers & Acquisitions and Private Equity
24:08 Google, Facebook, Amazon
27:25 Fight back and what the pandemic has changed
32:33 What makes Matt hopeful
33:39 Final question
37:35 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about the Upside of Uncertainty. Susannah and Nathan elaborate on Memento Mori, gratitude and how it feels to write a book as a couple. We discuss how uncertainty and possibility are undoubtedly intertwined and you will hear about what Jeff Bezos has to say about experimenting. You will hear about four categories under which all of us can deal better with uncertainty: Reframe, Prime, Do and Sustain. We discuss Regret Minimisation and you will learn about a fundamental secret of success. You will also understand why a value-driven approach can be so much more sustainable and rewarding than a goal-driven approach. Finally, we talk about doing things that really matter and the human capacity for hope.
Make sure to let me know your thoughts and join the conversation.
Social Susannah & Nathan
Website: https://www.theupsideofuncertainty.com/
Book: https://www.goodreads.com/book/show/60333769-the-upside-of-uncertainty
Mail: susannah@uncertaintypossibility.com
INSEAD profile Nathan: https://www.insead.edu/faculty-research/faculty/nathan-furr
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
The Upside of Uncertainty Online: https://www.theupsideofuncertainty.com/
Nathan Furr & Susannah Harmon Furr - The Upside of Uncertainty: A Guide to Finding Possibility in the Unknown: https://www.goodreads.com/book/show/60333769-the-upside-of-uncertainty
M.F.K. Fisher: https://de.wikipedia.org/wiki/M._F._K._Fisher
Daniel Kahnemann Thinking, Fast and Slow: https://www.goodreads.com/book/show/11468377-thinking-fast-and-slow
INSEAD Business School: https://www.insead.edu/
Jeff Bezos: https://en.wikipedia.org/wiki/Jeff_Bezos
John Steinbeck: https://en.wikipedia.org/wiki/John_Steinbeck
David Heinemeier Hansson: https://dhh.dk/
Riane Eisler: https://rianeeisler.com/
Krista Trippett: https://onbeing.org/series/podcast/
Naomi Shihab Nye: https://www.poetryfoundation.org/poets/naomi-shihab-nye
Michael Nye: https://michaelnye.org/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:55 Welcome Susannah & Nathan
06:06 Writing a book as a married couple
12:34 Risk and Uncertainty
17:35 Being offered a job at INSEAD and moving to France
29:36 Uncertainty is inevitable
39:40 Values over Goals
46:52 Where we need more experimenting
49:52 Final questions
58:50 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this very brief episode, I want to say thank you for being a guest and supporter of the Just Another Mindset podcast. Also, I would be very happy to from you personally what you like and dislike about the podcast and what you want to change.
Looking forward to hear from you
Ismael
Social Ismael: Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:17 Thank You
03:18 Some questions for YOU
05:12 Ongoing experiment
06:28 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about a ‘Healthy Lifestyle’ and components of such: fitness, nutrition and mentality. Scott’s shares the reasons behind his progression from talking about fitness “only” towards discussing a healthy lifestyle and mindset on his podcast. We discuss instant gratification and expectations and how both have a tremendous impact on anticipated results. We discuss short-term and long-term planning and we evaluate the importance of self-awareness.
Make sure to let me know your thoughts and join the conversation.
Social Scott:
Website: https://scottspeaksfitness.com/
Podcast: https://scottspeaksfitness.com/600-2/
Instagram: https://www.instagram.com/scottfriedman24/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/@ismaelvondergathen
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
The biggest Loser: https://en.wikipedia.org/wiki/The_Biggest_Loser_(American_TV_series)
John C. Maxwell - Failing Forward: https://www.goodreads.com/book/show/628070.Failing_Forward
Kobe Bryant: https://en.wikipedia.org/wiki/Kobe_Bryant
Tom Brady: https://en.wikipedia.org/wiki/Tom_Brady
Les Brown: https://lesbrown.com/
Bob Proctor: https://en.wikipedia.org/wiki/Bob_Proctor_(author)
Sam Crowley: https://everydayissaturday.com/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:09 Welcome Scott
05:34 Healthy Lifestyle
13:14 Fitness and Mindset
23:34 Mindset of Momentum
30:24 Progress and Expectations
35:56 WHY
40:51 How to deal with failure
50:20 Nutrition and Beers
55:07 Tracking
59:24 Scott’s fears
01:04:55 Final questions
01:13:03 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this very personal episode, you will hear my thoughts about the first year of the Just Another Mindset podcast. What have I learned, how will this journey continue and how are you part of it. Make sure to tune in and let me know what you think.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:19 Welcome
02:33 One year ago
06:14 Some structure for today
07:54 We need change
12:55 Inspiration for seismic shifts
14:02 Broken systems
16:05 A broken oil tanker
20:26 Relevant conversations
22:10 Listening to change makers
22:34 Change from within
23:09 Today
25:18 The upcoming year
26:09 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you will hear about what you can learn when rolling around Iceland. We talk about the importance of play and why it takes a lot of courage to start working on yourself. You will learn why a life without thinking in boxes is so liberating. For yourself but also for us as a collective. We discuss the illusion of gender and how we can heal a lot of our troubles with humour once we become aware of them. You will take away some thought provoking ideas and hear about positive changes happening today.
Make sure to let me know your thoughts and join the conversation.
Social Runa
Website: https://www.runamagnus.com/
Linkedin: https://www.linkedin.com/in/runamagnus/
Twitter: https://mobile.twitter.com/runamagnus
Instagram: https://www.instagram.com/runamagnus/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/@ismaelvondergathen
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Roll Around Iceland: https://www.rollaroundiceland.com/
Roll Around Iceland Official Channel: https://www.youtube.com/@rollaroundicelandofficialc3996/videos
No More Boxes Movement: https://nomoreboxesmovement.com/
Nicholas Haines: https://www.nicholas-haines.com/
Conscious Questions: https://www.fiveinstitute.com/wp-content/uploads/2018/04/Conscious-Questions-Examples-2.pdf
McKinsey Retail Insights: https://www.mckinsey.com/industries/retail/our-insights
Gina Rippon - The Gendered Brain: https://www.amazon.co.uk/Gendered-Brain-neuroscience-shatters-female/dp/1847924751
Rúna Magnúsdóttir - The Story Of Boxes, The Good, The Bad & The Ugly: https://nomoreboxesmovement.com/the-book/
Gina Lazenby: http://www.ginalazenby.com/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:48 Welcome Runa
04:52 Roll Around Iceland
16:55 The role of play
21:00 Process of working on yourself
25:23 NoMoreBoxes
37:25 It starts with awareness
48:33 Less boxes for society
57:16 The illusion of gender
01:07:08 Positive changes happening
01:11:58 Thought provoking thoughts
01:12:55 Get to know Runa better
01:13:25 Final questions
01:17:20 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about seeking systems change and how Gijs makes this happen. We discuss the need for spiritual and cultural transformation rather than focusing on one symptom of a broken system, namely climate change. We discuss the interconnectivity of everything and how one can weave a web of meaningful initiatives. You will learn how Gijs prioritises his projects and what it means to live in Auroville, India. We talk about gratitude and making an impact on the micro and on the macro level. You will hear what Gijs would like more people to understand, acknowledge and act upon. Finally, we talk about travelling overland from Asia to Europe and back and what you can learn along the journey.
Make sure to let me know your thoughts and join the conversation.
Social Gijs:
Website: https://www.foundationearth.co/our-thinking
Linkedin: https://www.linkedin.com/in/gijsspoor/
Twitter: https://twitter.com/GijsSpoor
Instagram: https://www.instagram.com/spoorgijs/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/@ismaelvondergathen
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Auroville: https://auroville.org/
Inder Dan Detha
Wageningen University: https://www.wur.nl/en/wageningen-university.htm
u-school: https://www.u-school.org/
Theory U: https://en.wikipedia.org/wiki/Theory_U
Otto Scharmer: https://ottoscharmer.com/
Joanna Macy: https://www.joannamacy.net/
Work That Reconnects Network: https://workthatreconnects.org/
Vikalp Sangam: https://vikalpsangam.org/
James Gustave Speth: https://en.wikipedia.org/wiki/James_Gustave_Speth
The Natural Resources Defense Council: https://www.nrdc.org/
Sri Aurobindo: https://en.wikipedia.org/wiki/Sri_Aurobindo
Charles Eisenstein: https://charleseisenstein.org/books/
Daniel Schmachtenberger: https://civilizationemerging.com/about/
Peter Wohleben: https://www.peter-wohlleben.de/
The Hidden Life of Trees: https://www.amazon.com/Hidden-Life-Trees-Peter-Wohlleben/dp/B09HCXX68N
Steven Blank: https://steveblank.com/
Foundation Earth: https://www.foundationearth.co/our-thinking
Regen Network: https://www.regen.network/
Regen Foundation: https://regen.foundation/
Catalyst2030: https://catalyst2030.net/
António Guterres: https://de.wikipedia.org/wiki/Ant%C3%B3nio_Guterres
COP27: https://cop27.eg/#/
Hippie trail: https://en.wikipedia.org/wiki/Hippie_trail
Silk Road: https://en.wikipedia.org/wiki/Silk_Road
Great Green Wall: https://www.greatgreenwall.org/
Tyson Yunkaporta - Sand Talk: https://www.goodreads.com/book/show/45449501-sand-talk
Joanna Macy - Active Hope: https://www.goodreads.com/book/show/13235686-active-hope
C. Otto Scharmer - Theory U: https://www.goodreads.com/book/show/1062310.Theory_U
Fritjof Capra: https://www.fritjofcapra.net/
Robin Wall Kimmerer - Braiding Sweetgrass: https://www.goodreads.com/de/book/show/17465709-braiding-sweetgrass
Ashish Kothari - Pluriverse: https://www.goodreads.com/book/show/46140800-pluriverse
Lakshmi Venugopal: https://flourishingdiversity.com/events/we-as-nature-inner-climate-academy-founder-lakshmi-venugopal/
Sonali Ojha: https://www.ashoka.org/en-us/fellow/sonali-ojha
Prema Gopalan: https://www.ashoka.org/en-us/fellow/prema-gopalan
Schumacher College: https://en.wikipedia.org/wiki/Schumacher_College
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:20 What we talked about today
02:53 Welcome Gijs
08:55 Amsterdam to India
15:47 Seeker of Systems Change
21:11 Spiritual and Cultural Transformation
28:53 Interconnectivity
35:31 Weaving a web initiatives
46:30 How to prioritise
53:31 Macro and Micro impacts
57:04 Grounding yourself in gratitude
01:05:36 Understand, Acknowledge, Act upon
01:12:05 Travel Overland
01:22:30 Get to know Gijs better
01:27:29 Final questions
01:36:49 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about what you believe and dare influence who you become. Life has some curveballs ready for all of us. Fred shares some personal experience today and you will hear about his perspective on luck. We talk about perseverance and some common traits of great icons. You will learn about belief systems and we discuss best practices and following your gut feeling. Fred shares with us which season he is currently living through in life. Finally, you will hear how you can live a more present life with strong relationships.
Make sure to let me know your thoughts and join the conversation.
Social Fred:
Website: https://www.fredgatty.com/
Youtube: https://www.youtube.com/channel/UCI9qSbvw_ztZ5Hahfd65RQw
Podcast: https://www.fredgatty.com/podcast/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/@ismaelvondergathen
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Fred Gatty - Believe Dare Become: What You Believe and Dare Influence Who You Become: https://www.amazon.com/Believe-Dare-Become-What-Influence-ebook/dp/B08TM39Y35/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Nia Vardalos: https://en.wikipedia.org/wiki/Nia_Vardalos
Albert Einstein: https://de.wikipedia.org/wiki/Albert_Einstein
Thomas Edison: https://en.wikipedia.org/wiki/Thomas_Edison
KFC: https://en.wikipedia.org/wiki/KFC
Walt Disney: https://de.wikipedia.org/wiki/Walt_Disney
Sidney Poitier: https://de.wikipedia.org/wiki/Sidney_Poitier
Time with Fred podcast - How we see our children matters: with Lois Letchford: https://timewithfred.podbean.com/e/how-we-children-matters-with-lois-letchford/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:20 What we talked about today
02:18 How to deal with curveballs
09:02 Can you prepare for luck?
11:53 Perseverance and KFC
17:42 Belief Systems
21:27 Following your gut
24:50 Best practices for more presence
31:20 Seasons of Life
35:07 The importance of community
38:57 Get to know Fred better
38:40 Final questions
49:04 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you will learn how Eric grew up with alcohol, drugs and crime. After becoming sober at the age of 23, he became a Mixed Martial Arts pro fighter for ten years. This journey gave him prestige, money and other worldly success. But it also made him miserable and he knew he had to change something. Today, you will learn how he changed his life and why he lives a happy and fulfilled life today. You will learn about Emotional Intelligence, Masculine and Feminine energies and how to live a more present life.
Make sure to let me know your thoughts and join the conversation.
Social Eric:
Website: https://www.ericuresk.com/
Instagram: https://www.instagram.com/ericthegentleman/
Facebook: https://www.facebook.com/euresk
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/@ismaelvondergathen
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
UFC: https://www.ufc.com/
Royce Gracie: https://en.wikipedia.org/wiki/Royce_Gracie
Ken Shamrock: https://en.wikipedia.org/wiki/Ken_Shamrock
Dominick Cruz: https://en.wikipedia.org/wiki/Dominick_Cruz
Eckhard Tolle - The Power of Now: https://www.goodreads.com/book/show/6708.The_Power_of_Now
Rajneesh (Osho): https://en.wikipedia.org/wiki/Rajneesh
Being In The Present Moment - Aubrey Marcus: https://vimeo.com/171934019
The 12 Steps of AA: https://www.alcoholics-anonymous.org.uk/about-aa/the-12-steps-of-aa
Internal Family Systems: https://ifs-institute.com/
Robyn Williams:https://choicecenter.com/member/robyn-williams/
Eric Del Fierro: https://www.instagram.com/ericdelfierro/?hl=de
Dave Chappelle: https://en.wikipedia.org/wiki/Dave_Chappelle
Alan Watts: https://en.wikipedia.org/wiki/Alan_Watts
Ram Dass: https://en.wikipedia.org/wiki/Ram_Dass
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:20 What we talked about today
02:29 Welcome Eric
04:56 Growing up with alcohol and abuse
15:26 Fighting his way up
21:58 Energy and becoming sober
36:20 Trigger points for Change
43:13 Emotional Intelligence and Balance
47:48 Masculine and Feminine Energy
57:29 Living in the Present & dealing with Weaknesses
01:04:42 Beginners Mind, Playfulness and Body Sensations
01:16:53 Wanting to be heard
01:23:49 Competition
01:36:05 Final questions
01:42:01 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you will learn about injustice and the inequality of the education system, particularly in the US. You will learn about so called “elite colleges” and why they in fact increase inequality and segregation instead of fighting against it. Evan graduated from Harvard Law School himself but he teaches at a public college and he would not change anything about it. Today, you will learn why. We talk about how elite colleges and suburbs work together to exacerbate social inequality. The book reveals how tacit agreements between exclusive “Ivy-plus” schools and white affluent suburbs create widespread de facto segregation. You will also hear success stories of wonderful, hard-working people most of which did not study at Ivy League universities. You will be confronted with the questions whether or not you are ready to acknowledge your bubble and make first attempts to step out of it. Finally, we talk about positives changes, hope and first contacts.
Make sure to let me know your thoughts and join the conversation.
Social Evan:
Twitter: https://twitter.com/evanmandery
Website: http://www.evanmandery.com/
Contact: https://www.jjay.cuny.edu/faculty/evan-mandery
Book - Poison Ivy: https://www.amazon.com/Poison-Ivy-Elite-Colleges-Divide/dp/1620976951/ref=sr_1_6?qid=1652791030&refinements=p_27%3AEvan+Mandery&s=books&sr=1-6&text=Evan+Mandery
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
John Jay College of Criminal Justice: https://www.jjay.cuny.edu/
Harvard Law School: https://hls.harvard.edu/
Barbara Ehrenreich: https://www.barbaraehrenreich.com/
Brown v. Board of Education: https://en.wikipedia.org/wiki/Brown_v._Board_of_Education
Milliken v. Bradley: https://en.wikipedia.org/wiki/Milliken_v._Bradley
Raj Chetty: https://rajchetty.com/
John N. Friedman: https://watson.brown.edu/people/faculty/JFriedman
Teach For America: https://www.teachforamerica.org/
Lauren A. Rivera - Pedigree: https://www.amazon.com/Pedigree-How-Elite-Students-Jobs/dp/0691169276
Bates College: https://www.bates.edu/
Clayton Spencer: https://www.bates.edu/president/biography/
Amy Binder: https://sociology.ucsd.edu/people/faculty/faculty%20members/amy-binder.html
Yale Strategy: https://investments.yale.edu/about-the-yio
Krystel Salvati: https://www.law.upenn.edu/live/profiles/2074-krystle-salvati-l23
Elite University Endowments Soar As Higher Ed Divide Grows, Forbes: https://www.forbes.com/sites/michaeltnietzel/2021/10/15/elite-university-endowments-soar-to-record-highs/?sh=2eda081b2d5f
Jonathan Haidt, Simona Drelciuc - The Righteous Mind: https://www.goodreads.com/book/show/11324722-the-righteous-mind
Daniel Kahnemann - Thinking Fast Thinking Slow: https://www.goodreads.com/book/show/11468377-thinking-fast-and-slow
Neal Stephenson - Termination Shock: https://www.goodreads.com/book/show/57094295-termination-shock
Michael Meltsner: http://nulawreview.org/meltsnercv
Evan Mandery - First Contact: https://www.goodreads.com/book/show/7055654-first-contact-or-it-s-later-than-you-think
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:20 What we talked about today
03:15 Welcome Evan
06:24 Poison Ivy
11:38 Agreements for segregation
24:04 A job with an impact
31:31 Tax Benefits for Elite Colleges
37:52 Success stories from the book
40:55 Education system in the US
50:54 Break the bubble
57:34 Get to know Evan better
01:00:33 Final questions
01:08:07 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you will learn about the cold water swim cure and the amazing benefits of swimming in cold water. We talk about how Mark - himself a doctor by profession - found out about the benefits of cold water twenty years ago and what he has learned ever since. We talk about hypothermia, stress, depression, anxiety and what all of these have to do with cold water. Or rather what cold water can do to prevent and also cure. We talk about physiological and mental benefits of cold water swims and we discuss selected success stories that will blow your mind. You will also learn how to prepare yourself for cold water swims and why you don’t have to be extreme in order to reap the benefits discussed.
Make sure to let me know your thoughts and join the conversation.
Social Mark
Twitter: @thewildswimdoctor
Instagram: https://www.instagram.com/thewildswimdoctor/
Website: https://www.drmarkharper.com
Chill therapy courses: https://chilluk.org/chill-team/dr-mark-harper/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Chill: The Cold Water Swim Cure - Mark Harper: https://www.amazon.co.uk/Chill-Water-Cure_-Transformative-Guide/dp/1797213768
Inflammation: https://en.wikipedia.org/wiki/Inflammation
Fibromyalgia: https://www.nhs.uk/conditions/fibromyalgia/
Crohn's disease: https://www.nhs.uk/conditions/crohns-disease/
Wim Hof Method: https://www.wimhofmethod.com/
Mental Health Swims: https://www.mentalhealthswims.co.uk/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:53 What we talked about today
02:22 Welcome Mark
05:46 Cold water and its benefits
16:43 Hypothermia and Stress
28:57 6 Pillars of Lifestyle Medicine
36:19 Prevention or cure
42:20 Cold Water Swim Cure - Success stories
49:38 Chill Therapy and how to prepare for cold water
57:09 Get to know Mark better
01:00:19 Final questions
01:04:49 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you will learn about Internal Family Systems and Sacred Medicines. We talk about the expectations that the current society places on us and how those expectations elicit and catalyse our trauma. You will get a clear understanding of intergenerational and intercultural trauma and you will learn which quick fix solutions definitely do not work. We talk about external validation, workshop hoppers and what you must be aware of before embarking on the journey of healing. Payam shares with us which sacred medicines he is using to help seekers and why he choses to use these specific ones. We discuss ego, systematic issues and why we do not always need to be strong. It takes a lot of courage and acceptance to deal with your own trauma and listening to this episode can be a first step. Always be aware that there are friends along the journey. Enjoy.
Make sure to let me know your thoughts and join the conversation.
Social Payam
Website: https://www.payam.com/
Instagram: https://www.instagram.com/payam_healing/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
IFS and Relationship with Sacred Psychedelic Medicines with Payam: https://tammysollenberger.com/ifs-and-relationship-with-sacred-psychedelic-medicines-with-payam/
Internal Family Systems: https://ifs-institute.com/
Dr. Gabor Maté: https://drgabormate.com/
The Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/
Timothy Leary: https://en.wikipedia.org/wiki/Timothy_Leary
Taoism: https://en.wikipedia.org/wiki/Taoism
Sananga: https://psychedelictimes.com/sananga/
Hapé: https://entheonation.com/blog/hape-amazonian-snuff/
2C-B: https://en.wikipedia.org/wiki/2C-B
5-MeO-DMT: https://en.wikipedia.org/wiki/5-MeO-DMT
Psilocybin: https://en.wikipedia.org/wiki/Psilocybin
MDMA: https://en.wikipedia.org/wiki/MDMA
Alan Watts: https://en.wikipedia.org/wiki/Alan_Watts
What Happened To You?: https://www.goodreads.com/book/show/53238858-what-happened-to-you
Ram Dass: https://de.wikipedia.org/wiki/Ram_Dass
Richard C. Schwartz: https://ifs-institute.com/about-us/richard-c-schwartz-phd
Peter Levine: https://somatic-experiencing-europe.org/somatic-experiencing/about-peter-levine/
Pat Ogden:https://sensorimotorpsychotherapy.org/
Janina Fisher: https://janinafisher.com/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:53 What we talked about today
02:39 Welcome Payam
05:26 Acknowledgement and lowering our shields
08:18 Expectations that society puts on us
11:14 What is Trauma
14:19 Intergenerational and Intercultural Trauma
26:09 Quick Fix Solutions
34:39 External validation and fallbacks
39:39 Sacred Medicine
01:00:45 Our Ego
01:07:15 Be aware of this before going on a journey
01:28:40 Systematic issues and being strong
01:40:18 Courage to deal with challenges
01:46:52 Final questions
01:50:42 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about changing career from financial consulting towards work with a greater impact. Phil tells us why he took the decision to transition into a career which has more significance and why he would never go back. We talk about long-term investment strategies and why such are so important. You will learn about Phil’s time at Patagonia and his path towards regenerative agriculture. You will learn about the current food systems and what we need to change about it in order to be more sustainable for all of us. We talk about buffalo meat, humane field harvest and indigenous wisdom. You will learn what you personally can do in order to make a change and we finish with some open mic time today.
Make sure to let me know your thoughts and join the conversation.
Social Phil
Linkedin: https://www.linkedin.com/in/phil-graves-1b993515/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Yvon Chouinard: https://en.wikipedia.org/wiki/Yvon_Chouinard
Rose Marcario: https://www.linkedin.com/in/rose-marcario-06703716/
Wild Idea Buffalo Team: https://wildideabuffalo.com/pages/meet-our-founders
Tin Shed Ventures: https://tinshedventures.com/
Wolakota Farm: https://rosebudbuffalo.org/
The Peregrine Fund: https://www.peregrinefund.org/
Cheyenne River Buffalo Ranch: https://wildideabuffalo.com/blogs/blog/a-visit-to-the-cheyenne-river-buffalo-ranch-1
Humane Field Harvest: https://wildideabuffalo.com/pages/humane-field-harvest
Aldo Leopold: https://www.aldoleopold.org/product-category/books
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:53 What we talked about today
02:33 From Consulting to Impact
10:43 Long-term investment strategies
14:50 Changing customer behaviour
17:13 Regenerative agriculture and Food Systems
28:28 The Wild Idea Buffalo
46:57 Meat consumption in the US
52:52 Wrong incentives & rebuilding ecosystems
58:33 Get out and vote
01:03:28 Open Mic time
01:08:13 Final questions
01:17:18 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about how much sleep is enough and what good sleep hygiene means. You will learn about techniques to sleep and rest better. You will understand sleep rebound and why you do not want to make it a habit. You will get a better understanding of how interconnected sleep, cognitive and also emotional capabilities are. We talk about techniques that you can personally use to improve your sleep and well-being. Further, we talk about career changes, prestigious universities, exploring and exploiting ideas and what role making an impact with ones career can have.
Make sure to let me know your thoughts and join the conversation.
Social Olivia
Linkedin: https://www.linkedin.com/in/olmurillo/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Center for Human Sleep Science: https://www.humansleepscience.com/
Educated: Tara Westover: https://www.goodreads.com/book/show/35133922-educated
Atomic Habits - James Clear: https://jamesclear.com/atomic-habits
All About Love - Bell Hooks: https://www.goodreads.com/book/show/17607.All_About_Love
Raphael Vallat: https://raphaelvallat.com/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:53 What we talked about today
01:52 Welcome Olivia
03:29 Sleep Hygiene
08:30 Our Brains and sleep
14:03 Signs you are sleep deprived
21:49 Cognitive Capabilities
36:20 Emotional Capabilities
41:00 Top universities and the power of a gap year
49:34 Careers - explore & exploit
01:01:12 Impact of a career
01:08:44 Choose different
01:11:53 Final questions
01:15:55 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you will learn about healthy boundaries and why they are so important. I am sharing my very personal ways on how to set and keep boundaries and I invite you to set some boundaries yourself. After listening to this episode you will know what kind of boundaries there are and how to set some yourself.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Timestamps:
00:00 Intro - Just Another Mindset Podcast
03:06 Why you must care for this
04:56 What are boundaries
08:19 Why we need boundaries
10:24 Benefits of clear boundaries
14:19 Different types and examples
22:40 How to set and keep boundaries
29:19 Boundaries and relationships
32:13 Questions for yourself
34:15 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about changing people’s lives - one life at a time. We talk about his path becoming a best-selling author in personal development and why it can help to focus on what is already working. We evaluate how not taking any risk is the most risky manoeuvre in life and how taking a step back can sometimes liberate you to make the greatest progress. We talk about experimenting and how growth can mean to let go. Thibaut shares his thoughts on Estonia and we talk about success and how it is inevitably related to taking action. You will learn how it is possible to persevere and be self-compassionate at the same time and we talk about social media.
Make sure to let me know your thoughts and join the conversation.
Social Thibaut:
Website: https://whatispersonaldevelopment.org/
Amazon: https://www.amazon.com/Thibaut-Meurisse/e/B014BHILJE%3Fref
Audible: https://www.audible.com/author/Thibaut-Meurisse/B014BHILJE
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Master Your Emotions: https://www.amazon.com/Master-Your-Emotions-Practical-Negativity-ebook/dp/B07CX8H6YH
The Personal MBA: https://www.amazon.com/Personal-MBA-Master-Art-Business/dp/1591845572
Tony Robbins: https://www.tonyrobbins.com/
Brian Tracey: https://www.briantracy.com/about/
Paulo Coelho: https://paulocoelho.com/
Jim Rohn: https://www.jimrohn.com/
The ONE Thing: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
Earl Nightingale: https://www.nightingale.com/authors/earl-nightingale.html
Elon Musk: https://twitter.com/elonmusk?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:35 Welcome Thibaut
04:29 Becoming Personal Development bestselling author
09:18 Not taking a risk is a risk by itself
16:04 Taking steps back to progress
19:55 Experimenting
27:01 Growth means letting go
30:17 Estonia and reasons to move here
35:05 Success and taking action
41:18 Thibaut’s personal life goals
45:09 Social Media
44:48 Perseverance and compassion
58:45 Get to know Thibaut better
01:03:26 Final questions
01:12:39 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I discuss several tools and techniques that will help you to better take decisions when faced with difficult situations. Tough decisions are inevitable and we all face them in life. Listening to this podcast episode will help you to take make better choices and get better results.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:02 Key Takeaways of today
05:08 What are dough decisions
06:52 Greatest myth of decision making
08:02 Techniques to take decisions
14:14 Weighted scores for your objectives
32:47 Summary of today’s episode
35:11 Questions for yourself
35:55 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I discuss the concept of the 12 Hour Walk and why it resonates with me so much. You will learn about the whole process from preparation until completion and I will answer all your questions in regard to this special day. Please make sure to reach out if you have further questions and happy walking.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Colin O’Brady - 12 Hour Walk: https://12hourwalk.com/
The Man Who Walked Across Antarctica - Colin O’Brady | Modern Wisdom Podcast 509: https://www.youtube.com/watch?v=NJEUhzhtF4Q
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:24 Key Takeaways of today
06:38 12 Hour Walk and why it resonates with me
12:05 From preparation to completion
17:54 Answers to your questions
40:07 Questions for yourself
41:35 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about nature and how a mindset flip can change the worst experience into something beautiful. Sara shares her story and you will learn why she will always remember her first time hiking the Grand Canyon. You will learn about the first blind women ever completing the Rim-To-Rim hike in the Grand Canyon and what we all can learn from watching a spider building her web. We talk about Healthy Ego and being pretty badass. You will see Sara cry and she will teach you some powerful lessons about spending final hours with loved ones. Sara shares her top three (super powerful) messages she received from and in nature with you. You will learn about the power of continuing to become and leaving your comfort zone. You will hear how Sara navigates in nature and in life and we discuss how to prepare to be (alone) in nature. We talk about what the Nature Deficit Disorder is that our society is experiencing and how you can heal it for yourself. You will hear why there are no regrets and what you personally can do to spend more time outside. We talk about your seven energy Chakras and how to take care of them. Finally, Sara gives you very personal advice on how to better listen to your intuition and we finish with three truths about humanity.
Make sure to let me know your thoughts and join the conversation.
Social Sara:
Website: https://www.saraschultingkranz.com/
Instagram: https://www.instagram.com/saraschultingkranz/
Linkedin: https://www.linkedin.com/in/sara-schulting-kranz-6034a9b/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
TED Talk Sara Schulting Kranz “We need a new definition of forgiveness”: https://www.ted.com/talks/sara_schulting_kranz_we_need_a_new_definition_of_forgiveness
Army vet and paralympic cyclist Shawn Cheshire sets women’s rim-to-rim-to-rim record — without seeing a single step: https://www.saraschultingkranz.com/army-vet-and-paralympic-cyclist-shawn-cheshire-sets-womens-rim-to-rim-to-rim-record-without-seeing-a-single-step/
Grand Canyon Rim-To-Rim Hike: https://www.nationalparks.org/connect/blog/grand-canyon-rim-rim-hike
Florence Williams - The Nature Fix: https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393242714
Sierra High Route: http://backpackingroutes.com/sierra-high-route/
Pocahontas: https://en.wikipedia.org/wiki/Pocahontas_(1995_film)
Tristan Gooley - The Natural Navigator: https://www.amazon.com/Natural-Navigator-Rediscovered-Letting-Nature/dp/1615190465
Colin O’Brady - 12 Hour Walk: https://12hourwalk.com/
Richard Louv: https://en.wikipedia.org/wiki/Richard_Louv
Florence Williams - Heartbreak: https://www.amazon.com/Heartbreak-Personal-Scientific-Florence-Williams/dp/1324003480
Ruthie Lindsey - There I Am: https://www.amazon.com/There-Am-Journey-Hopelessness-Healing_A/dp/198210791X
Dr. Joe Dispenza - Becoming Supernatural: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115
Kindra Hall - Stories That Stick: https://www.amazon.com/Stories-That-Stick-Storytelling-Captivate-ebook/dp/B07KF2328Z
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
03:13 Welcome Sara
08:58 Grand Canyon - a difficult start
15:53 Nature as strong driving force
21:21 Activities in Nature
26:45 Messages from Nature
36:13 Seeking and Finding
40:46 Comfort Zone
45:56 Learning from the past
52:06 How to navigate in nature
56:15 Preparing for a long walk ]
59:53 Nature and distractions
01:02:02 Nature Deficit disorder
01:08:35 How you can spend more time outside
01:16:44 7 Energy Chakras
01:21:58 Get to know Sara
01:26:06 Final questions for Sara
01:33:11 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you will learn why fiction and self development are so closely connected. Scott is the best-selling author of more than twenty self-development books and you will learn how he takes decisions and acts on them. We discuss the power of journaling, meditation and breathing and we elaborate on the benefit of structure during the day. Scott shares his success stories from doing the hard things first and we discuss how to identify and eliminate limiting beliefs. We talk about goal setting and we talk about listening to your intuition and where this trust can eventually lead you.
Make sure to let me know your thoughts and join the conversation.
Social Scott:
Instagram: https://www.instagram.com/scottallanauthor/
Amazon: https://www.amazon.com/Scott-Allan/e/B00GG165RO
Mail: scottallan@scottallanpublishing.com
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Stephen King: https://stephenking.com/
Tony Robbins - Awaken the Giant Within: https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671727346
Brendon Burchard: https://brendon.com/
Wayne Dyer: https://en.wikipedia.org/wiki/Wayne_Dyer
Joseph Campell - The Hero with a Thousand Faces: https://www.amazon.com/Thousand-Faces-Collected-Joseph-Campbell/dp/1577315936
J.R.R. Tolkien - The Fellowship of the Ring: https://en.wikipedia.org/wiki/The_Fellowship_of_the_Ring
Julia Cameron - The Artist’s Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
Scott Allan - Do the hard things first: https://www.amazon.com/Hard-Things-First-Procrastination-Bulletproof-ebook/dp/B096TYDZYT
Paulo Coelho - The Alchemist: https://www.amazon.com/Alchemist-Paulo-Coelho-ebook/dp/B00U6SFUSS
Jack Canfield - The Success Principles(TM): https://www.amazon.com/Success-Principles-TM-Where-Want/dp/0060594896
Tom Bilyeu: https://impacttheory.com/about/
Muhammad Ali: https://en.wikipedia.org/wiki/Muhammad_Ali
Kobe Bryant: https://en.wikipedia.org/wiki/Kobe_Bryant
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:50 Welcome Scott
03:30 Why Scott is writing
08:42 Fiction and Self Development
18:09 From Fixed to Growth Mindset
26:10 Inner Calling and Decisions
30:37 Journaling
36:10 Structure and Habits
42:13 Do the hard things first
51:10 Failure
56:29 Overcoming limiting beliefs
01:04:12 Future and setting goals
01:09:26 Going to space
01:10:05 Living in the present
01:15:47 Collectivistic benefits
01:20:50 Intuition
01:29:17 Get to know Scott
01:30:11 Final questions for Scott
01:39:47 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you will learn how and why Natasha became a psychotherapist to begin with. She talks us through traditional healing methods and we discuss why Talk Therapy is not enough. Natasha shares her very own transformation through neuroscience, psychedelics and spirituality and you will lean how challenges can prepare you for your path in life. You will take away why psychedelics and other alternative healing methods are definitely not a short cut but an onramp to other methods. We elaborate the importance of a guiding hand and having an experienced shaman. You will learn about how Natasha prepared for her psychedelic journeys and the importance of integrating experiences. We talk about dangers and why it is so important to be respectful and value the power of treatment. Everyone has a different path and purpose and you will learn why. Finally, you will hear about the power of Retreat, Yoga and Meditation in a novel way that may make you laugh as well - we definitely share a lot of laughter throughout the episode.
Make sure to let me know your thoughts and join the conversation.
Social Natasha:
Website: https://www.talktherapyisntenough.com/
Book - Talk Therapy Isn't Enough: https://www.amazon.com/Talk-Therapy-Isnt-Enough-Psychotherapists-ebook/dp/B0B4PYP6HF
Private Therapy Toronto: https://privatetherapytoronto.ca/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Internal Family Systems: https://ifs-institute.com/
Eye Movement Desensitization and Reprocessing: https://www.emdr.com/what-is-emdr/
Cognitive behavioral therapy: https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Ryzio: https://ryzio.com/
Bessel van der Kolk M.D.: https://www.besselvanderkolk.com/
Dr. Gabor Mate: https://drgabormate.com/
Dr. Marti Glenn: https://ryzio.com/marti-glenn/
Francine Shapiro Ph.D: https://www.emdr.com/francine-shapiro-ph-d/
Richard C. Schwartz Ph.D: https://ifs-institute.com/about-us/richard-c-schwartz-phd
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:52 Welcome Natasha
08:12 Understanding emerging neuroscience
13:25 Talk Therapy is not enough
17:36 Challenges and difficulties
21:41 ancient healing traditions
30:59 Magic D
40:28 Integration of Journey’s
40:02 Journey of Healing
48:28 Dangers and things you must know
50:42 Canada
54:18 Synthetic drugs
59:55 Serious topics and laughter
01:02:12 Retreats, Yoga and Meditation
01:18:28 Take what works
01:23:28 Get to know Natasha better
01:24:23 Final questions for Natasha
01:28:50 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you will learn about digital wellness and how to use technology to supplement your life instead of being taken away from it. Anastasia herself went through building a massive growing on Instagram, becoming addicted to social comparison and developing a heavy eating disorder. Today, she shares how her life has changed for the better after deleting social media and stopping social comparison for good. We discuss the power of self-reflection and living a curated life. We talk about benefits of limiting your daily intake of news and why there is an infinite number of supply of opportunity. We elaborate on why Design and Mental Health are so closely connected. We detail physical, digital and mental environments and discuss how to curate such for a better functioning society. Finally, we exchange ideas on experimenting on yourself and your lifestyle and discuss the Metaverse.
Make sure to let me know your thoughts and join the conversation.
Social Anastasia:
Linkedin: https://www.linkedin.com/in/daniel-stein-8210a639/
Our Time to Talk Podcast: https://open.spotify.com/show/06IySkkx6DPRmxaCNL4MmQ?si=d67227d12c1c48b1
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
NYU Gallatin: https://gallatin.nyu.edu/
A Framework For Living The Curated Life: https://www.forbes.com/sites/stevenrosenbaum/2015/05/10/living-the-curated-life-a-framework/?sh=f10860a295d4
Domino Park: https://www.nycgo.com/venues/domino-park/
Mark Zuckerberg — Founder and CEO of Meta | The Tim Ferriss Show: https://www.youtube.com/watch?v=x-kALfaofek
Adriana Teresa Letorney: https://visura.co/adrianatletorney/about
Further reading and listening:
Facebook Knows Instagram Is Toxic for Teen Girls, Company Documents Show: https://www.wsj.com/articles/facebook-knows-instagram-is-toxic-for-teen-girls-company-documents-show-11631620739
The Facebook Files part 2: https://open.spotify.com/episode/1kwcgm7SV9tQfZ7J2nRvSd?si=0cfdff92fb2f4381&nd=1
Good Kids - No One Knew About My Eating Disorder: https://lemonadamedia.com/podcast/no-one-knew-about-my-eating-disorder/
Adriana Teresa Letorney: https://visura.co/adrianatletorney/about
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:16 Welcome Anastasia
04:31 Digital Wellness and why it’s important
8:57 Social media and time
13:54 Personal goals
18:51 Career pivoting
24:57 A curated life
33:48 How to take decisions
37:53 Minimalism for individuals and societies
43:32 Design, Mental Health and Physical Environments
49:00 Pillars of a healthy society
58:40 Digital Environments
01:07:33 The one takeaway from today
01:15:46 Metaverse
01:23:56 Get to know Anastasia better
01:25:24 Final questions for Anastasia
01:34:51 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about great news from the US in regard to climate change mitigation. We discuss what is means to be a responsible member of society and what we all can do in order to identify the most cost-effective policy and create an impact. We discuss why the Climate Goals until 2030 rather act as organising principles and we talk about the role of technology. We discuss the example of solar panels and Climate Policy changes in the US and related challenges and success stories. We detail Australia and discuss critical industry sectors and highlight positive outlooks before talking about the urge for alternative jet fuels and Coldplay. Finally, we talk about the food system and emissions from beef in particular and we elaborate on the alternative protein industry and what makes us hopeful about it.
Make sure to let me know your thoughts and join the conversation.
Social Dan
GivingGreen: https://www.givinggreen.earth/
IDInsight:https://www.idinsight.org/person/dan-stein/
Linkedin: https://www.linkedin.com/in/daniel-stein-8210a639/
Twitter: https://twitter.com/DanStein_econ
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Biden Signs Inflation Reduction Act Into Law: https://www.investopedia.com/biden-signs-inflation-reduction-act-6452601
SUMMARY: THE INFLATION REDUCTION ACT OF 2022: https://www.democrats.senate.gov/imo/media/doc/inflation_reduction_act_one_page_summary.pdf
A 50% reduction in emissions by 2030 can be achieved. Here's how: https://www.sciencedaily.com/releases/2022/06/220602095102.htm
Divestment Movement: https://divestmentdatabase.org/
Australian Ethical Fund: https://www.australianethical.com.au/
GivingGreen Recommendations: https://www.givinggreen.earth/recommendations
Fortescue Future Industries: https://www.fmgl.com.au/
Andrew Forrest: https://en.wikipedia.org/wiki/Andrew_Forrest
Sustainable Aviation Fuel: https://www.lufthansagroup.com/en/responsibility/climate-environment/sustainable-aviation-fuel.html
Food production is responsible for one-quarter of the world’s greenhouse gas emissions: https://ourworldindata.org/food-ghg-emissions
Cleantech 100 Report 2022: https://www.cleantech.com/the-global-cleantech-100/
Impossible Foods: https://impossiblefoods.com/
F150 Lightning: https://www.ford.com/trucks/f150/f150-lightning/
Bill Gates - How to avoid a Climate Disaster: https://www.gatesnotes.com/Energy/My-new-climate-book-is-finally-here
Neil Buddy Shah: https://www.idinsight.org/person/neil-buddy-shah/
Ruth Levine: https://www.idinsight.org/person/ruth-levine/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:15 Welcome DAN
04:50 Climate Change Mitigation and Society
9:10 We are acting and GivingGreen
16:10 US Policy Change, Challenges & Success Stories
29:14 Deep Dive Australia
38:46 Carbon Offsets and Removals (Cheap and Thoughtful ways)
45:35 How You can maximise your Climate Impact
51:51 Food Systems and alternative Proteins
58:51 Success stories from the US
01:05:16 Deforestation
01:09:39 Reading Recommendations
01:10:54 Get to know Dan better
01:12:17 Final questions for Dan
01:06:47 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we discuss what success is and what Nobel price winners, astronauts and Olympic champions have in common. We talk about mentoring and doing something Important rather than something Interesting while creating ripple effects. Ruth elaborates on how to find your north star by going through a Passion Audit and you will learn why everyone can teach you something. We talk about finding your Peak Performance Hours and about focus and how to tap into it. We detail the power of learning through informal means and reading in particular and you will be able to prioritise what’s important and enriching after this podcast. You will learn how High Achievers approach challenges and that leaving something we are good at for something great is a necessity for success.
Make sure to let me know your thoughts and join the conversation.
Social Ruth
Website: https://www.ruthgotian.com/about
Instagram: https://www.instagram.com/ruthgotian/
Linkedin: https://www.linkedin.com/in/rgotian/
Twitter: https://twitter.com/RuthGotian
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
The Success Factor: Developing the Mindset and Skillset for Peak Business Performance: https://www.amazon.com/Success-Factor-Developing-Skillset-Performance-ebook/dp/B09JDRP86B/ref=sr_1_1?crid=1A6J2VH5NV4QX&keywords=success+factor&qid=1659521202&sprefix=success+facto%2Caps%2C202&sr=8-1#customerReviews
Robert J. Lefkowitz: https://www.nobelprize.org/prizes/chemistry/2012/lefkowitz/facts/
Charlie Camarda PhD: http://charliecamarda.com/index.html#top
Anthony S. Fauci, M.D: https://www.niaid.nih.gov/about/director
Passion Audit: https://www.ruthgotian.com/passionaudit
Ayse Birsel - Design the Long Life You Love: A Step-by-Step Guide to Love, Purpose, Well-Being, and Friendship: https://www.amazon.com/Design-Long-Life-Step-Step/dp/0762481153
Steve Kerr: https://en.wikipedia.org/wiki/Steve_Kerr
Scott Hamilton - Landing It: My Life On And Off The Ice: https://www.amazon.com/Landing-My-Life-Off-Ice/dp/1575664666
Maxine Clark: https://en.wikipedia.org/wiki/Maxine_Clark
Curtis Martin: https://de.wikipedia.org/wiki/Curtis_Martin
Marshal Goldsmith - The Earned Life: https://marshallgoldsmith.com/book-page-the-earned-life/
Robert J. Lefkowitz - A Funny Thing Happened on the Way to Stockholm: https://www.amazon.com/Funny-Thing-Happened-Way-Stockholm-ebook/dp/B08G1ZHJRL
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:22 Welcome Ruth
03:14 What is success?
06:41 High Achievers & Mentoring
10:51 Do something Important not only Interesting
12:28 Mentors of Ruth
15:41 Strong Foundation & Passion Audits
19:43 Values
24:02 Habits, Peak Focus Hours and blocking your calendar
34:26 Constantly Learning through informal means
40:49 What Ruth is reading
42:24 Perseverance
46:49 Importance of Experimenting
49:33 Mindset and Intrinsic Motivation
54:33 Strong work ethics and working smarter
59:39 Get to know Ruth better
01:02:34 Final questions for Ruth
01:06:47 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Dr. Tracy Dennis-Tiwary: Why Anxiety is Good For You - Even Though it Feels Bad | #030
In this episode, we discuss the difference of fear and anxiety and why the latter is in fact a triumph of human evolution. You will learn what happens in your brain if you get anxious and you will learn some things about the history of anxiety you don’t know yet. We talk about benefits and limitations of the Medical Disease Model and how our mindset is key for so many things. We cannot eradicate anxiety and really, we don’t want to. You learn how to invite anxiety into your life by turning it around and using it for your benefit. The only way out of anxiety is through it and we discuss how anxiety can create hope. We discuss ways to find purpose and what we have to teach our children about technology. Finally, you will hear about the greatest super powers of humans and how to use them for society.
Make sure to let me know your thoughts and join the conversation.
Social Tracy:
Website: https://www.drtracyphd.com/
Instagram: https://www.instagram.com/dr.tracyphd/
Linkedin: https://www.linkedin.com/in/tracydennistiwary/
Twitter: https://twitter.com/tracyadennis
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Future Tense: Why Anxiety is Good For You (Even Though it Feels Bad): https://www.drtracyphd.com/future-tense
Changing the Conceptualization of Stress in Social Anxiety Disorder: Affective and Physiological Consequences: https://journals.sagepub.com/doi/abs/10.1177/2167702613482119
Anastasia Vlasova: https://www.linkedin.com/in/anastasia-vlasova-44914b205/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:22 Welcome Tracy
02:53 What brought us here
04:13 Anxiety and Fear
8:38 A triumph of human evolution
10:45 Your Brain and Anxiety
15:11 History of Anxiety
20:42 Mental Health as we are doing it is not working
21:39: Anxiety, Anxiety Disorder and Depression
28:18 Anxiety, Hope and Mindset
34:26 Depression
38:40 Three Broad Principles
44:37 Purpose and Uncertainty
51:30 Technology and Anxiety
57:30 The role of Medication
01:03:05 How to turn Anxiety into Energy
01:08:59 Get to know Tracy better
01:10:22 Final questions for Tracy
01:16:25 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about why Gary feels amazing and that he definitely did not feel this way all his life. We talk about how he masked the pain of someone close committing suicide and Gary talks about his path from alcohol via hard drugs all the way to rock bottom. He elaborates on taking a committed decision to change and asking for help and we discuss the the power of therapy, journaling, meditation and exercise. Sleep and eating healthy food are two ways towards giving yourself the best chance of success and we discuss more. Finally, we talk about framing, energy and charity and you will learn about the power of a goal card that sits in your pocket.
Make sure to let me know your thoughts and join the conversation.
Social Gary Clinton:
Instagram: https://www.instagram.com/mentalhealthhelp.ie/
Website: https://mentalhealthhelp.ie/
YouTube: https://www.youtube.com/c/MentalHealthHelpYouTube
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Never Give Up: How to beat depression with confidence, goals, and thinking. Becoming an awesome human being: https://www.amazon.com/Never-Give-depression-confidence-thinking/dp/B08QFB91GY
Dwayne Johnson: https://www.instagram.com/therock/
Jim Carrey: https://twitter.com/jimcarrey
Tony Robbins: https://www.tonyrobbins.com/
Eminem - Lose Yourself: https://www.youtube.com/watch?v=_Yhyp-_hX2s
David Guetta ft Sia - Titanium: https://www.youtube.com/watch?v=S69w0zMW-A0
Kevin Hart: https://twitter.com/KevinHart4real
Will Smith: https://www.instagram.com/willsmith/
Bob Procter: https://www.proctorgallagherinstitute.com/
Conor McGregor: https://www.instagram.com/thenotoriousmma
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
01:58 Feeling amazing
03:23 Two pieces of advice before we start
05:19 Suicide, Drugs & Rock Bottom
11:59 Committed decision to change & seeking help
16:23 Depression and a journey of healing
29:55 Who are you
32:23 the power of will and triggers
44:15 Positive Mental Attitude
48:14 On a scale from 1 to 10
54:34 Gary’s Goals
01:07:21 Energy
01:12:52 Charity
01:16:55 Get to know Gary better
01:17:52 Importance of personal finance
01:22:12 Final questions for Gary
01:26:57 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about Paul’s growing up in a small town in the US, eventually leading him into Strategy Consulting and pursuing a career at McKinsey and moving to NYC. It did not take long though until Paul felt that there is something missing and he started searching for an alternative to the “traditional path”. We discuss challenges and opportunities of living a life on the “Pathless Path”. Importance of curiosity and openness to exploring new things. The value of learning things you don’t like doing and why “under-optimising” can be super liberating. You will learn why Paul has no interest in travelling. You will learn how to deal with fear and invite it into your life. Low Slow Stupid Funway. You will also learn about the Income-to-struggle Ratio. We discuss the power of going for a walk without any destination and that - after all - all of life is uncertain. Paul describes how he reaches high energy states and a lot of happiness and you will learn about his diet and easy tips to stay fit. We talk about role models, people who influence us and books that have helped us to make sense of life and we conclude with tips and techniques on how to live a more present life.
Make sure to let me know your thoughts and join the conversation.
Social Paul Millerd
Website: https://think-boundless.com/
YouTube: https://www.youtube.com/c/PaulMillerd
Twitter: https://twitter.com/p_millerd
Instagram: https://www.instagram.com/antihustlenomad/
Podcast: https://think-boundless.com/podcast/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
The Pathless Path: Imagining a New Story For Work and Life: https://www.amazon.com/Pathless-Path-Imagining-Story-Work/dp/B09QF6Q421
Lyme disease: https://en.wikipedia.org/wiki/Lyme_disease
The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X
The Three Marriages: Reimagining Work, Self and Relationship: https://www.amazon.com/Three-Marriages-Reimagining-Work-Relationship/dp/159448435X
The Fear of Freedom: https://www.amazon.com/Fear-Freedom-Routledge-Classics-31/dp/0415253888
The Art of Loving: https://www.amazon.com/Art-Loving-Erich-Fromm-ebook/dp/B00BBPWAJC/ref=sr_1_1?keywords=the+art+of+loving+erich+fromm&qid=1658489363&sr=8-1
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson: https://www.amazon.com/Tuesdays-Morrie-young-greatest-lesson-ebook/dp/B002TXZRNQ/ref=sr_1_1?keywords=Tuesday%27s+with+Morrie&qid=1658489463&sr=8-1
How Will You Measure Your Life?: https://www.amazon.com/How-Will-Measure-Your-Life/dp/0008316422
Venkatesh Rao: https://venkateshrao.com/
Tom Critchlow: https://tomcritchlow.com/
Ali Abdaal: https://aliabdaal.com/
Tiago Forte: https://fortelabs.co/
David Peril: https://perell.com/
Anne-Laure Le Cunff: https://anne-laure.net/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
03:27 Welcome Paul
04:31 What brought us here
07:30 Questioning the traditional path and experimenting
17:20 No standard days
19:20 The Pathless Path
23:29 No interest in travelling
29:39 Being a weirdo - benefits and challenges
33:42 Not creating another job and finding trust
38:52 Making money on your own is really hard
43:59 How the Pathless Path inspires
48:37 Suggestions for High Achievers
50:58 Areas of Paul’s life
01:00:32 Yearnings of Paul and living a present life
01:04:59 Book discussions
01:08:49 Final questions for Paul
01:12:46 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I share some tools and techniques on how to build and nurture your self-confidence. There is a difference between self-esteem, self-efficacy and self-confidence and we define all of them. We take a look on multiple benefits of living a life being self-confident. And finally, we go through 16 ways that will help you to build and boost your self-confidence. Personally and professionally. Finally, we discuss the strengths of a support and challenger networks.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Time stamps:
00:00 Intro - Just Another Mindset Podcast
01:05 Main takeaways of today
02:31 Defining Self-Confidence
03:39 Why Self-Confidence is so important
05:40 Benefits of being Self-Confident
07:07 Ways to build and boost your Self-Confidence
22:30 Support & Challenger Networks
24:30 Questions for you
25:25 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
friendship #mindset #change #benefits #learning #confidence #self-esteem #self-efficacy #self-confidence #exercise #sleep #positivity #gratitude #solutions #competence #talents #strengths
In this episode, we talk about community dialogue and the concept of Living Room Conversations. Sharing personal experience can be much stronger than arguing about different opinions and debating about personal sentiment. It all starts with the willingness to talk, conversation agreements and finding the right topic to talk about. We discuss what it means to be part of a community and why dialogue is so important on different levels. We talk about how to address sex education if schools prohibit to do so and we elaborate ways to openly take up topics such as LGBTQ, domestic violence and gun restrictions with people who have very different beliefs and values. You will learn about the importance of diversity in a conversation and how to reach out to other communities to discuss any sensitive topic. You will get to know what conversations are being hosted most recently and we discuss the difference of physical and virtual conversations and the felt impact of both.
Make sure to let me know your thoughts and join the conversation.
Social Living Room Conversations
Instagram: https://www.instagram.com/livingroomconvo
Facebook: https://www.facebook.com/LivingRoomConversations
Twitter: https://twitter.com/livingroomconvo
Website: https://livingroomconversations.org
Linkedin: https://www.linkedin.com/in/becca-kearl-a6b63612/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Roe v. Wade: https://en.wikipedia.org/wiki/Roe_v._Wade
Kazm - Living Room Conversations: https://kazm.com/space/living-room-conversations
Asian/Pacific American Heritage Month: https://asianpacificheritage.gov/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:04 Welcome Becca
04:13 Living Room Conversations - a bridging space
07:38 Personal experience over opinion, conversation agreements and format
13:13 How to join a conversation
16:54 Communities and the need to talk about things
27:12 Conversations and emotions
28:16 Diversity in conversations
35:23 Current hot topics
37:35 How a LRC looks like and how it can shift the norms of dialogue
45:06 Connection is something that we crave
48:47 Physical and virtual conversations
52:51 Accomplishments of Living Room Conversations
56:23 Topics that we need to talk about more
01:02:51 Stop avoiding conversations
01:04:40 Get to know Becca better
01:6:09 Final questions for Becca
01:12:58 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we discuss the different chronotypes. It is not only important that you sleep, but when you do so. It is vital to understand your Morningness or Eveningness in order to plan your days and you will learn more about morning, intermediate and evening types in this episode. We differentiate what a circadian clock is and what role the geographical location (rural, urban) plays. You will learn about the power of morning sunlight and how it is directly correlated with your personal well-being. We also share tangible techniques on how to manipulate and change your chronotype and we discuss how social media has an (negative) impact on your sleep timings. We further elaborate on ways to reset a broken circadian clock and we discuss meal and exercise scheduling and the effect of coffee on sleep. Finally, we discuss the natural impact of age and gender of sleeping rhythms and why waking up with the sunlight is so tremendously helpful.
Make sure to let me know your thoughts and join the conversation.
Social Mahmudul:
Mail: mahmudul.psy@gmail.com
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Morningness–eveningness questionnaire: https://en.wikipedia.org/wiki/Morningness%E2%80%93eveningness_questionnaire
Composite Morningness Questionnaire: https://www.med.upenn.edu/cbti/assets/user-content/documentsComposite%20Morningness%20Questionnaire.pdf
Munich Chronotype Questionnaire: https://en.wikipedia.org/wiki/Munich_Chronotype_Questionnaire
Automated Morningness-Eveningness Questionnaire (AutoMEQ): https://chronotype-self-test.info/index.php
Suprachiasmatic nucleus: https://en.wikipedia.org/wiki/Suprachiasmatic_nucleus
Clock Genes: https://link.springer.com/referenceworkentry/10.1007/978-3-540-29678-2_1080
Evening-types show highest increase of sleep and mental health problems during the COVID-19 pandemic—multinational study on 19 267 adults: https://academic.oup.com/sleep/article/45/2/zsab216/6357297
Resetting the late timing of 'night owls' has a positive impact on mental health and performance: https://pubmed.ncbi.nlm.nih.gov/31202686/
Shifts Toward Morningness During Behavioral Sleep Interventions Are Associated With Improvements in Depression, Positive Affect, and Sleep Quality: https://pubmed.ncbi.nlm.nih.gov/26549156/
Light-induced phase-shifts in the circadian expression rhythm of mammalian period genes in the mouse heart: https://pubmed.ncbi.nlm.nih.gov/11069596/
How to fix a broken clock: https://www.cell.com/trends/pharmacological-sciences/fulltext/S0165-6147(13)00165-X
Circadian rhythm phase shifts caused by timed exercise vary with chronotype: https://pubmed.ncbi.nlm.nih.gov/31895695/
Bangla version of the composite scale of morningness: factor invariance and validity with sleep habits, mood and mental health: https://www.tandfonline.com/doi/abs/10.1080/09291016.2021.1949516
Sex differences in the relationship between morningness-eveningness components, mood and well-being among Bangladeshi university students: https://pubmed.ncbi.nlm.nih.gov/35109733/
Genetic variants for morningness in relation to habitual sleep-wake behavior and diurnal preference in a population-based sample of 17,243 adults: https://pubmed.ncbi.nlm.nih.gov/33631501/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:16 Welcome Mahmudul
02:56 What is a Chronotype
05:38 Different types of Chronotypes
07:53 Ways to determine your Chronotype
10:02 Looking at Ismael’s results
12:50 Distribution of Chronotypes and the Sarcadian Clock
21:56 Why knowing your Chronotype helps tremendously
28:22 A significant Chonotype shift during Covid19
36:27 Tangible tools on how to work with your Chronotype
41:32 Food, diet and Chronotypes
46:12 Artificial light intake
49:26 Coffee and Sleep
52:12 Age and gender
58:26 Final questions for Mahmudul
01:02:43 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this (VERY PERSONAL) episode, I share some of my thoughts on friendship with you. You are invited to listen to WHY friendships are so important to me and I also discuss, HOW I build and nurture lasting friendships. There are many benefits of having good friends and I discuss some that are important to me. There are also signs that you may reconsider certain friendships and I share a few that I have used in the past. Lastly, I invite you to share your thoughts on friendship and which methods you have to nurture such.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Time stamps:
00:00 Intro - Just Another Mindset Podcast
00:57 A personal request
02:06 Main takeaways of today
03:00 Context and celebration of friendship
04:10 What is friendship?
06:24 Elements of friendship
12:10 Different types and levels of friendship
15:02 Benefits of friendship
18:51 Signs of toxic friendships
21:03 How to nurture friendships
30:22 Questions for you
32:29 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we discuss why mental well-being is so important and we distinguish between Psychotherapy, Life Coaching and Psychometric Testing. Joshua talks about ways to figure out where you are in the workplace and whom you can work with best and we dismantle the concepts behind “Working to Live” and “Living to Work”. Joshua talks about trauma and how one can unmask it in order to relief the huge pressure that lays on so-called “high achievers”. The path of healing starts starts with acknowledging that there is an issue and we discuss time for reflection and the impact of cryptocurrencies on mental health. We discuss key components of job satisfaction and how meaning and a purpose of a job tie everything together. We evaluate the power of documenting change and what role the moon plays in that. Finally, you will learn how to take more aware decisions and grow your intuition.
Make sure to let me know your thoughts and join the conversation.
Social Joshua:
Website: https://bournepath.com/
Instagram: https://www.instagram.com/bournepath/?hl=de
Facebook: https://www.facebook.com/bournepath/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Positive psychology: https://en.wikipedia.org/wiki/Positive_psychology
Martin Seligman: https://de.wikipedia.org/wiki/Martin_Seligman
Q (Star Trek): https://en.wikipedia.org/wiki/Q_(Star_Trek)
Warren Buffett: https://en.wikipedia.org/wiki/Warren_Buffett
A Full House: https://en.wikipedia.org/wiki/A_Full_House
Bob Saget: https://de.wikipedia.org/wiki/Bob_Saget
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:05 Welcome Dr. Josh - Why well-being is so important
06:46 Psychotherapy, Life Coaching and Psychometric Testing
14:19 Trauma and how to unmask it to avoid career struggles
23:38 The world of work has changed
27:39 Common challenges people think about
34:21 Key components of Job Satisfaction
40:50 How to find motivation (again)
45:10 Fear of change and how to turn it into excitement
54:59 Why people always want to be better
01:05:43 Taking more aware decisions
01:09:42 Get to know Joshua better
01:11:06 Final questions for Joshua
01:01:08 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Justin Douglas: Know Thyself and Transform Your Talents into Strengths | #022
In this episode, we talk about being aware of your very own strengths, the CliftonStrengths assessment and how to interpret your results. Studies show that people that focus on their strengths over and above their weaknesses are 6 times more likely to report feeling engaged in their role and 3 times more likely to report an excellent quality of life. Even if you share talents and strengths with someone else (the chance of having the same top 5 in the same order as someone else is 1: 33.000.000), you may be a very different character and you will learn why. We talk about perfectionism and why good enough sometimes is very well sufficient. Justin and I compare our reports and we discuss what similarities mean and what they do not mean. We evaluate that we don’t need a scientist to tell us that we are full of incredible differences and value for our society, but it can help! We discuss exceptional breakthrough moments of clients that Justin has worked with and we go into a deep dive on “self-assurance”. We then turn to a topic on lots of people’s minds, sustainability and eco anxiety: we discuss that actions are worth doing if they are simply inherently good and we make a link to strengths. Justin also links sustainability to injustice and shares his very personal message with you and the world.
Make sure to let me know your thoughts and join the conversation.
Social Justin:
Linkedin: https://uk.linkedin.com/in/justindouglasfca
Website: https://justindouglas.mystrikingly.com/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Clifton Strengths: https://www.gallup.com/cliftonstrengths/en/home.aspx
Vision podcast: https://ismaelvondergathen.com/step-by-step-guide-to-find-your-core-values-and-craft-your-life-vision/
Hannah Miller: https://www.linkedin.com/in/hannahloumiller/
Barack Obama: https://de.wikipedia.org/wiki/Barack_Obama
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:12 Welcome Justin - a Royal week and no five year plans
08:00 Trust your inherent talent and strengths
11:59 Understanding the CliftonStrengths assessment
18:33 Interpreting the results
21:12 Talents and Strengths
24:03 Justin, “mastery” and “good enough”
29:37 When strengths become institutionalised
37:20 Justin and I compare our reports
47:24 You are beautifully unique
51:21 Breakthrough moments of clients
58:23 Justin helps us to understand “self-assurance”
01:05:29 Sustainability, injustice and a message to the world
01:15:19 Get to know Justin better
01:16:19 Final questions for Justin
01:25:28 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about the path towards acknowledging that you do not like your current career even though it looks promising for everyone else. We discuss the power of a vision session, getting a professional coach and how you can put things intro practice. David shares his approach that will help you to secure the job you love and we discuss “SCANNER” personalities and colourful careers. We evaluate the difference between finding and creating your job and that being good at something does not necessarily mean that you enjoy a job. We provide tools on how to become a detective of your own joy level and crafting a passion project. Passion projects and having an accountability partner can help you to find and keep fun activities. Finally, we talk about the power of self talk, showing gratitude to someone else and why now is the time to make a change.
Make sure to let me know your thoughts and join the conversation.
Social David
Linkedin: https://www.linkedin.com/in/davidlbumcoaching/
Free Traumjob Training (GER): https://blumcoaching.com/training
Design Your Life Podcast (GER): https://podfollow.com/design-your-life-mit-david-blum
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Barbara Sher: http://www.barbarasher.com
Podcast “How To Find Ultimate Fulfilment At Work: Marcus Buckingham”: https://podcasts.apple.com/es/podcast/e140-how-to-find-ultimate-fulfilment-at-work-marcus/id1291423644?i=1000559667383
The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity: https://www.amazon.com/Genius-Zone-Breakthrough-Negative-Creativity/dp/1250246547
Magic Morning: Deine Morgenroutine für den perfekten Start in den Tag (GER): https://www.amazon.de/Magic-Morning-Deine-Morgenroutine-perfekten/dp/3957283221
Gin Tonic und andere Sorgen (GER): https://moritzballhausen.libsyn.com/
Tony Robbins: https://www.tonyrobbins.com/
Peter Beer (GER): https://www.peter-beer.de/
Hubermann Lab “The science of gratitude & how to build a gratitude practice”: https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/
Tim Ferris: https://tim.blog/
Eckhart Tolle: The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:33 Welcome David - a pause for the busy monkey mind
05:30 Starting a career and realising its not for you
13:05 A life coach to check in with and how a vision gets you moving
16:15 Three step approach to secure the job you love
22:25 How do you know that you are a SCANNER
25:16 David is also a SCANNER - here is why
28:38 Finding or creating a dream job
31:15 Being good at or enjoying something
34:43 Passion projects
42:03 Magic Mornings and the power of Self-Talk
48:42 Focus on the basics and be happy
52:58 Why now is the right time to change
55:37 Get to know David better
56:30 Final questions for David
01:03:03 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, Dominik shares how a daily structure helps him to start every day being a success. We discuss how following a structure and experiencing first benefits do help you to change for the better. A clear life vision supports the plan on where you want to be in 3-5 years and its essential to be clear about such. We elaborate on frequently checking assumptions and how important rethinking is for us. Different changes need a different pace and its worth having a stable challenger network and we will share how to create one. We further discuss the difference of trying, testing and proving something. Discipline gives you ultimate freedom and we talk about why an activity that does not need you to be perfect helps helps us a lot. If something is important to you - like friendships are for us - you may want to give energy to it and take notes . Finally, we dismantle white lies, why it’s important to acknowledge them and we discuss how to avoid them.
Make sure to let me know your thoughts and join the conversation.
Social Dominik:
Website: https://dominikjuszczyk.pl/
Instagram: https://www.instagram.com/juszczykdominik/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Sönke Ahrens - How to Take Smart Notes: https://www.amazon.de/How-Take-Smart-Notes-Nonfiction/dp/1542866502
Nicklas Luhmann: https://de.wikipedia.org/wiki/Niklas_Luhmann
Zeigarnik effect: https://en.wikipedia.org/wiki/Zeigarnik_effect
Think Again: The Power of Knowing What You Don't Know: https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107
Isaac Asimov: https://www.goodreads.com/quotes/667214-your-assumptions-are-your-windows-on-the-world-scrub-them
Eric Ries - The Lean Startup: http://theleanstartup.com/
Sam Harris - Lying: https://www.amazon.com/Lying-Sam-Harris/dp/1940051002
Nesslabs & Anne-Laure Le Cunff: https://nesslabs.com/author/annelaure
James Clear: https://jamesclear.com/
Paul Jarvis: https://usefathom.com/blog/enough
Scott H. Young: https://www.scotthyoung.com/
Maria Popova & The Margininalian: https://www.themarginalian.org/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:50 What we talked about today
02:10 Welcome Dominik - nice to have you
03:27 Structures and habits for a happy day
10:45 How to take better notes
15:50 Trying, testing and change
24:45 How to translate your life vision into tangible goals
29:02 Rethinking
34:25 The best pace to approach Change
44:47 A thin line between testing and proving something
48:35 Why discipline gives you ultimate freedom
57:57 Find a “soul activity” that you do not need to be best in
01:05:02 A structure for friendships
01:12:21 Open communication and its reality
01:18:11 A personal present for the audience
01:25:04 Final questions for Dominik
01:32:49 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about Maike’s desire to help driven individuals, leaders, and organisations to flourish. We talk about mental health being so much more than the inexistence of mental illness and how Positive Psychology has gone through multiple waves to reach its current state. Maike shares with us some of the many benefits of this discipline in psychology and we elaborate on self-leadership, self-knowledge and what you need to thrive and flourish. We talk about why there is so much more to setting goals than making them SMART and together, we dismantle motivation and give a perspective that may help you to find some more of it. If you want to live a perfect life according to your terms, the first step is to figure out those terms and gain self-knowledge. We discuss the difference of internal and external assessments of your strengths and why it is so important to be aware of them. Maike explains how your values are acting as a compass and why they are a key component for happiness. We look into the power of asking questions and learn how motivation and mental and physical energy are inseparable. We discuss four different types of extrinsic motivation and their quality. We discuss the danger of “miswanting”, cognitive dissonance and why telling yourself stories that are not true is the most inefficient thing to do if you want to create a life you love. Finally, we learn how to create self-trust and why it is so important before we discuss how you need autonomy, competence and relatedness in regard to motivate yourself to change.
Make sure to let me know your thoughts and join the conversation.
Social Dr. Maike Neuhaus:
Website: https://www.drmaikeneuhaus.com/
Company website: https://ducidium.com/
Instagram: https://www.instagram.com/dr.maike.neuhaus
Facebook: https://www.facebook.com/dr.maike.neuhaus
Likedin: https://www.linkedin.com/in/dr-maike-neuhaus-6241567a/
Linktree: https://linkin.bio/ig-dr-maike-neuhaus
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Catherine Schoendorff: https://www.linkedin.com/in/catherineschoendorff/
Carl Rogers: https://en.wikipedia.org/wiki/Carl_Rogers
Martin Seligman: https://en.wikipedia.org/wiki/Martin_Seligman
The VIA Survey of Character Strengths: https://www.viacharacter.org/
Gilbert & Wilson - Miswanting: https://wjh-www.harvard.edu/~dtg/Gilbert%20&%20Wilson%20%28Miswanting%29.pdf
Cognitive Dissonance Theory: https://www.sciencedirect.com/topics/social-sciences/cognitive-dissonance-theory
Additional resources on discussed topics:
Cognitive Dissonance Theory: https://positivepsychology.com/cognitive-dissonance-theory/
Self-leadership: https://positivepsychology.com/self-leadership/
Complete Mental Health, Languishing & Flourishing: https://www.drmaikeneuhaus.com/post/what-does-it-mean-to-languish
Motivation (the different types explained): https://www.drmaikeneuhaus.com/post/how-you-can-develop-intrinsic-motivation-for-something-you-don-t-like-doing-but-want-to-achieve
Motivation (additional aspects): https://www.drmaikeneuhaus.com/post/the-5-aspects-of-motivation-you-should-understand-before-getting-frustrated-with-it
Comprehensive goal-setting: https://www.drmaikeneuhaus.com/post/how-to-set-really-smart-goals
Values: https://www.drmaikeneuhaus.com/post/about-the-value-of-understanding-your-values-and-what-happens-if-you-don-t
Self-knowledge: https://www.drmaikeneuhaus.com/post/self-leadership-starts-with-you-but-what-exactly-is-self-knowledge-and-why-is-it-important
Miswanting: https://www.drmaikeneuhaus.com/post/are-you-miswanting-7-things-people-do-that-unknowingly-makes-them-unhappy
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:50 What we talked about today
02:00 Welcome Maike and preparing to flourish
05:11 Meet Maike and learn to thrive
11:57 Emergence of Positive Psychology
17:31 Universal components of mental health?
22:43 The time is ready for a more collectivistic approach
26:53 Self-Leadership, Self-Knowledge
30:00 Understanding your Strengths and Values
37:20 The Power of asking questions
39:33 What you need to know about Motivation
49:53 Self-Trust and defining goals
56:38 How to create Self-Assurance
01:02:08 Three ingredients to motivate yourself
01:06:40 Get to know Maike
01:09:24 Final questions for Maike
01:14:03 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I discuss comparison and explain how all of us can find lasting contentment. Comparing ourselves to other people has a lot of disadvantages and we take a look at some shortcomings of comparing (too much) first. We then take a look at the benefits you can realise when not comparing anymore. And finally, we go through ten practical tools and tips that each and everyone of you can use in order to crush comparison and live a happier and more exciting life instead.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
THE FOUR SEASONS IN LIFE - Jim Rohn: https://www.youtube.com/watch?v=gAUz8vsOyFo
Time stamps:
00:00 Intro - Just Another Mindset Podcast
01:17 Main takeaways of today
01:41 Comparison has always been a struggle for myself
03:00 How comparison affects my life
03:50 Comparing has a lot of shortcomings
06:40 Benefits of crushing comparison
09:12 Seasons of Life
10:33 Ten tools to crush comparison
21:54 Questions for you
23:57 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, you are invited to go through a thought experiment with me that will enable you to live a life without disappointment. Disappointment is caused by unfulfilled expectations we have on ourselves and other people. If we can get rid of our expectations, we can therefore live a life without disappointment. We will go through exercises and brief examples on how such a life can look like and discuss why everyone can live a happier life.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Time stamps:
00:00 Intro - Just Another Mindset Podcast
01:39 Main takeaways of today
03:08 Never get disappointed again
04:38 What are expectations?
07:36 A life without expectations
09:40 No disappointments will occur if
12:08 Changing your partner
15:20 A promotion at work
17:30 Cheating partner
19:49 Antidote for expectations
21:24 Questions for you
22:44 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I discuss eleven simple and easy-to-use techniques that all of us can follow to be more grateful. Gratitude is a key factor for living a happy and exciting life and I explain easy and simple exercises you can follow to become more appreciative of life. You can choose which tools and practices work best for you. You can experiment and check what works best for you. Of course, I am super happy to hear back from you if you have additional exercises that you want to share and whether or not those 11 exercises have worked for you.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Books discussed in this podcast:
Boyd Varty - The Lion Tracker's Guide to Life: https://boydvarty.com/book/the-lion-trackers-guide-to-life/
Rutger Bregman - Humankind: A Hopeful History: https://www.amazon.com/Humankind-Hopeful-History-Rutger-Bregman/dp/0316418528
Ryan Holiday & Stephen Hanselman - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance-ebook/dp/B01HNJIJB2
Seneca - Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Epistulae-Lucilium-Classics-ebook/dp/B002RI99KK
Time stamps:
00:00 Intro - Just Another Mindset Podcast
00:56 Main takeaways of today
02:40 What is gratitude and why is it so important?
05:15 #1 Make ‘Thank You” your very best friend
07:10 #2 List of Gratefulness
10:16 #3 Do good things first thing in the morning
12:06 #4 Gratitude Jar
14:11 #5 Choose your media
16:06 #6 Gratitude Journal
20:10 #7 Act of kindness
21:39 #8 “No Complain Day”
23:35 #9 Appreciate Food
25:41 #10 Nature
27:30 #11 Share Gratitude with the world
29:42 Questions for you
30:41 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about how Paul became a nature person and what motivates him lately. We discuss why Paul decided to leave a steep career in Real Estate in order to follow his dreams and e evaluate positive trends of the Real Estate and Construction industries and discuss the role of policy in regard to shifting towards more buildings using wood instead of concrete. Paul talks about decentralisation and using natural resources that are sourced nearby and how conservatism can sometimes harm innovation and freeze whole industries. We discuss positive changes about the mindset of people entering the job market and you will hear what Paul wishes to have learned earlier. We talk about new leaders, role models of thew 21st century and open innovation and we learn that it is key to talk about great changes in order to change the world. We look into “Turbocapitalism” and how crisis can accelerate positive changes and we evaluate potential sustainability tax and why we have to think more globally. We learn what’s needed to create a Green Fee Token from scratch and we learn how that is connected to the inception of sustainability roughly 400 years ago. Trees have many different values and we have to understand that nature is not god-given but that it must be protected. We look into changes that must happen to reach the vision of a more interconnected and green future and how we can unite forces and develop together. Pushing against other peoples opinions can be tough and we learn what friendship and mentorship can do. We discuss how important it is to surround yourself with people who support you and what power it can have to start travelling.
Make sure to let me know your thoughts and join the conversation.
Social Paul Pletsch
Likedin: https://www.linkedin.com/in/paul-p-7a628bb2/
Ingenieurbüro Pletsch: https://www.ib-pletsch.com/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Hubert Romberg: https://www.hubertrhomberg.com/de
Green Startup Monitor 2022: https://startupverband.de/fileadmin/startupverband/mediaarchiv/research/green_startup_monitor/gsm_2022.pdf
Club of Rome: https://www.clubofrome.org/
Hans Carl von Carlowitz: https://en.wikipedia.org/wiki/Hans_Carl_von_Carlowitz
Celo und Abdi: https://www.laut.de/Celo-Abdi
Napoleon Hill: https://www.naphill.org/
Ray Dalio: https://www.linkedin.com/in/raydalio/
How The Economic Machine Works by Ray Dalio: https://www.youtube.com/watch?v=PHe0bXAIuk0
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:21 Welcome Paul and being excited about rain
08:56 We need to make our cities greener
10:23 Elon Musk of Real Estate and the shift of an industry
14:35 Big projects and global trends
19:42 Sustainable trends in construction
24:09 How the mindset of the people changes
30:56 Copyrights are for losers
37:24 Opportunities of the climate crisis
39:22 A new and greener future
44:37 Green Fee Token and Reforestation
56:50 Three things that must happen now
01:05:29 What motivated Paul to change
01:14:51 Paul’s recommendation to the world
01:20:56 Anything else before we leave
01:24:35 Final questions for Paul
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about Cleantech and Sustainability. We elaborate how Business, Economy and Technology can be key towards sustainability when combined. We learn how humanity can be smart and very dumb at the same time and what we can improve in regard to turning facts into actions. We discuss positive social tipping points and the necessity to internalise costs that are externalised today and how this will shift our economy and society automatically. Policy is key and it needs to set the framework for change and we discuss differences of Cleantech in North America, Europe and Asia. We take a look at renewables and ways on how to speed up and accelerate sustainable technologies like wind, solar and green hydrogen. David shares success stories and promising industry and technology trends and we evaluate different driving forces around the world. It is a fact that we are currently totally missing CO2 reduction targets and that we are doomed if we are not changing fast. The main bottleneck is people and we need individuals to implement promising technologies and make a change. Finally, we discuss how to follow your heart and your passions when choosing a job and how money will start coming in automatically if you find the right career.
Make sure to let me know your thoughts and join the conversation.
Social David Wortmann:
Website: https://www.dwr-eco.com/
Linkedin: https://www.linkedin.com/in/davidwortmann
Twitter: @David_Wortmann
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
DWR Eco: https://www.dwr-eco.com/
Energy Watch Group: https://www.energywatchgroup.org/
Berlin Brandenburg Energy Network: https://www.bbenergynetwork.de/
Let’s Talk Change podcast: https://letstalkchange.podigee.io/about
Deep Dive CleanTech: https://deep-dive-cleantech.podigee.io/
The '3.5% rule': How a small minority can change the world: https://www.bbc.com/future/article/20190513-it-only-takes-35-of-people-to-change-the-world
Global Cleantech 100: https://www.cleantech.com/the-global-cleantech-100/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:40 Welcome David
06:34 Leading a global green platform
12:01 What is Cleantech and why is it important?
15:00 We have only this one planet
18:10 The role of our generation
19:49 Trends and importance of positive tipping points
23:04 A shift towards sustainability and responsibilities
26:45 Learn from each other and collaborate
29:58 Industries to focus on, the need for acceleration and decentralisation
35:30 “Deep Dive Renewables”
39:22 Decentralisation, global collaboration and different driving forces
46:53 Availability of talent in Cleantech
50:46 Education around climate change
54:15 Dealing with different cultures
56:52 Final questions for David
01:01:47 Get to know David
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we talk about how the recent pandemic gave people the ability to stop and think and how recent events have changed the working environment of so many of us. We discuss the power of finding your niche, how to do so and why having a client attraction strategy in place will help you to boost your business. Further, we share experience on how opportunity will present itself to you if only you allow it to happen and we evaluate that happiness and success are very unique for each and everyone of us. Adele shares with us what she wishes to see change in the education system and we elaborate on how to establish trust and walking your own talk. Must listen for all freedom seekers.
Make sure to let me know your thoughts and join the conversation.
Social Adele Leah:
Website: https://www.adeleleah.com/
Linkedin: www.linkedin.com/in/adeleleah
Instagram: www.instagram.com/_adeleleah_/
Facebook: www.facebook.com/AdeleLeah.Coach/
The Freedom Seekers’ Society: https://www.facebook.com/groups/thefreedomseekerssociety
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Toxic Culture Is Driving the Great Resignation: https://sloanreview.mit.edu/article/toxic-culture-is-driving-the-great-resignation/
Interactive Chart: How Historic Has the Great Resignation Been?: https://www.shrm.org/resourcesandtools/hr-topics/talent-acquisition/pages/interactive-quits-level-by-year.aspx
upwork: https://www.upwork.com/
Freelancer: https://www.freelancer.com/
The Diary of a CEO: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw
Matthew Syed: https://www.amazon.com/Matthew-Syed/e/B0119S945I%3Fref=dbs_a_mng_rwt_scns_share
Mel Robbins: https://melrobbins.com/
Amy Porterfield: https://www.amyporterfield.com/
David Siteman Garland: https://www.amazon.com/David-Siteman-Garland/e/B003QT5AIY%3Fref=dbs_a_mng_rwt_scns_share
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:14 Being excited about the future
07:23 Finding clarity
11:07 There is more to life
14:20 Missing piece in education
19:20 Impact of the Great Resignation
24:06 Covid accelerated changes of how we work
28:13 How to be a Smart Mover
31:28 How to create a safety net and grow a business
36:50 How to best utilise Linkedin
42:57 Who knows you and what do they know you for?
45:31 What you can do besides working long hours
49:17 Self-believe, self-assurance and trying
55:08 How to design your own and stop being a slave for a salary
01:04:12 The power of mentors and piers
01:11:17 Get to know Adele
01:12:22 Final questions for Adele
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we discuss what one can take away from being brought up in different countries and continents. Differences of cultures can create (perceived) culture shocks and that is something that still can happen to Muna and myself. We talk about the importance of communication and active listening and we dismantle the word “understanding”. We discuss that words are tricky and what we can learn when talking about trees. We talk about the opportunity of learning while debating and we learn a thing or two about folding your hands. We talk about how experience and our personal life journey shapes our understanding of the world. Further, we evaluate the willingness to listen to each other, creating common ground and listening to the little things - all of which create trust that is improving communications. This episode talks about the power of trusting people per default and doing business in different countries and cultures and the strength of sincerity. Muna and I discuss the difference of being polite and being friendly and we exchange exercises on how to become more aware of yourself. We evaluate the power of sincerity, accepting yourself the way you are and self-awareness. And finally you will learn how much a piece of paper can help you with taking difficult decisions in life and what all of us can learn from little children.
Make sure to let me know your thoughts and join the conversation.
Social Muna Wagner:
Website: https://www.munawagner.com/
MUNAlogues: https://www.munalogues.com/
The Cynic and The Optimist podcast: https://www.cynicandoptimist.com/
Linkedin: https://www.linkedin.com/in/muna-wagner-670aa6169/
Twitter: @munalogues
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics discussed in this episode:
Skandal Im Sperrbezirk - Spider Murphy Gang: https://www.youtube.com/watch?v=StgXz5S8g48
Paul Watzlawick's Five Axioms of Communication: https://www.encora.com/insights/5-axioms-to-improve-your-team-communication-and-collaboration#paul-watzlawick's-five-axioms-of-communication
Quotes from Martin Luther King Jr.: https://www.goodreads.com/quotes/199214-take-the-first-step-in-faith-you-don-t-have-to
Why I, as a black man, attend KKK rallies | Daryl Davis | TEDxNaperville: https://www.ted.com/talks/daryl_davis_why_i_as_a_black_man_attend_kkk_rallies
Accidental Courtesy: Daryl Davis, Race & America: https://www.imdb.com/title/tt5390430/
Adam Grant - Think Again: https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107
Sri Aurobindo: https://www.sriaurobindoashram.org/sriaurobindo/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:57 Berlin and Sri Lanka
05:58 Grown up around the world
09:01 Culture differences and shocks
12:31 Communication is everything
17:40 Define “Understanding”
22:18 Thumb Game and the right way of communication
25:20 Actively creating “Common Ground”
30:38 Trusting people you don’t know
38:20 Bus rides in India and cherries
43:15 How we can keep an open mind
46:44 Clearing the AIR
48:20 Knowing yourself and understanding your triggers
49:36 How to become aware of yourself
53:50 Different layers of triggers and understanding your subconsciousness
57:52 What if the “Group Dynamics” don’t suit you
01:02:11 Having different opinions and stepping out of your bubble
01:14:22 The awareness to know when it is your time to speak up
01:25:22 Circle of influence
01:34:11 Consciousness, Communication and Change
01:40:27 Beliefs that Muna would not like to change
01:42:15 Get to know Muna
01:45:13 Final questions for Muna
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I discuss nine simple and easy-to-use techniques that all of us can follow to live a more authentic life. Living authentic liberates you from the pressures of always trying to be something else and it will will enable you to live more happy and with less stress and anxiety. Unhappiness can occur when people are not living their lives in a way that is aligned with their authentic selves and we discuss ways to take inventory of authentic and inauthentic moments and treat them accordingly. One way to live a more authentic life is to embrace imperfection - we all make mistakes. All the time. Nobody is perfect and that’s the beauty of life. After listening to this episode you will be equipped with tangible tools on how to follow your intuition, be more humble and take (back) control while being authentic.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Books discussed in this podcast:
Erich Fromm - Living Authentic: https://www.amazon.de/Authentisch-leben-HERDER-spektrum-Erich/dp/3451056917
Erich Fromm - To hover to be: https://www.amazon.com/gp/product/B00FSAFVHY/ref=dbs_a_def_rwt_bibl_vppi_i4
Adam Grant - Think Again: https://www.amazon.com/Think-Again-Power-Knowing-What-ebook/dp/B087ZC68VN/ref=sr_1_1?keywords=think+again&qid=1648119754&s=digital-text&sr=1-1
Daniel Kahneman - Thinking Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman-ebook/dp/B00555X8OA/ref=sr_1_1?crid=RGT2J23X2CH0&keywords=thinking+fast+and+slow&qid=1648119783&s=digital-text&sprefix=thinking+fast+and+sl%2Cdigital-text%2C357&sr=1-1
John C. Maxwell - Failing Forward: https://www.amazon.com/Failing-Forward-Turning-Mistakes-Stepping-ebook/dp/B002IPZITI/ref=sr_1_1?crid=ZT9L6NUVW4EN&keywords=failing+forward&qid=1648119765&s=digital-text&sprefix=failing+for%2Cdigital-text%2C406&sr=1-1
Episode mentioned for recap
Step-by-step GUIDE to find your CORE VALUES and craft your LIFE VISION | #008: https://ismaelvondergathen.com/step-by-step-guide-to-find-your-core-values-and-craft-your-life-vision/
Time stamps:
00:00 Intro - Just Another Mindset Podcast
00:58 Main takeaways of today
02:54 Why you want to live authentic and what does it mean
04:38 1. Redefine your values
06:48 2. Tap into your strengths
09:12 3. Notice when you are being inauthentic
10:28 4. Give up the act and do it for you
13:37 5. Foster an open mind and stay open to rethink your believes
18:06 6. Get comfortable being vulnerable and embrace your imperfections
21;24 7. Act, don’t react & trust your intuition
23:52 8. Focus on relations and not on possessions
27:08 9. Be humble and practice Gratitude
29:25 Questions for you
30:34 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we discuss the effects of Positive Psychology, the concept of Mental Toughness and the importance of Resiliency. Most People are all too shielded and we all experience situations in which we choose the easy way forward. Most us us live a a life without much effort besides the fact that leaving your comfort zone is proven to create resiliency and eventually more happiness. You will learn about the power of our mindset that is not limited and which is connected to all our body parts at the same time. Mental fatigue impacts physical fatigue. Jeremy shares his view on the importance of goal setting and we discuss the power of knowing and focusing on your strengths. We discuss methods to increase your intrinsic motivation (e.g. for work) and evaluate the power of visualisation. We highlight the acknowledgement of nice moments and how active thankfulness can improve you personal well-being. We finish up with reasons why we all can and must be more hopeful.
Make sure to let me know your thoughts and join the conversation.
Social Jeremy Sutton:
Linkedin: https://www.linkedin.com/in/jeremypsutton/
Website: https://explorethelimits.com/
Medium: https://jeremypsutton.medium.com/
Positive Psychology: https://positivepsychology.com/team/jeremy-sutton/
The Hope Project: https://changing-minds-initiative.mn.co/feed
Twitter: https://twitter.com/jeremypsutton
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links:
Alicia Crum: https://profiles.stanford.edu/alia-crum
Diana Nyad, 64, makes record swim from Cuba to Florida: https://www.history.com/this-day-in-history/diana-nyad-64-makes-record-swim-from-cuba-to-florida#:~:text=On%20September%202%2C%202013%2C%2064,Florida%2C%20in%20approximately%2053%20hours
VIA Survey of Character Strengths: https://www.viacharacter.org/
Self-Determination Theory: https://selfdeterminationtheory.org/
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It: https://www.amazon.com/Chatter-Voice-Head-Matters-Harness-ebook/dp/B087PL8YVQ
Chrissie Wellington: https://www.chrissiewellington.com/
Presence: Bringing Your Boldest Self to Your Biggest Challenges: https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges-ebook/dp/B00U6DNZK8
Amy Buddy - Your body language may shape who you are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are
Carl Sagan - Pale Blue Dot: https://www.youtube.com/watch?v=GO5FwsblpT8&t=126s
Steppenwolf: A Novel: https://www.amazon.com/Steppenwolf-Novel-Picador-Modern-Classics/dp/1250074827
The Glass Bead Game: https://www.amazon.com/Glass-Bead-Game-Magister-Ludi/dp/8087888383
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
01:46 Performance Psychology and Optimism
08:20 Concept of Ultra Marathons and why Jeremy loves it
12:20 Resilience and please practice what you preach
15:53 The differentiating factor of an ultra marathonist
19:20 Intrinsic and extrinsic motivations
30:33 How important is your mind in (ultra) sports
37:51 Tools all of us can learn
43:25 Affirmations, self-talk and the power of visualisation
49:35 The power of the superman pose or a talisman
52:34 Self-talk and convictions
54:06 How Covid was the final push
57:36 Learned hopefulness and how to become more hopeful
01:04:13 Practice of “benefit finding”
01:15:38 A gift from Jeremy “pale blue dot”
01:18:10 Get to know Jeremy
01:19:15 Final questions for Jeremy
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Six BOOKS you MUST READ now | #009
In this episode, I discuss some selected book recommendations and why they are of great value for you. You will hear about my personal selection of books for you and why you will benefit from reading them if you haven’t yet. We take a look at each book individually and I will share my personal understanding of the book. Additionally, you will hear about selected quotes, why they are important to me and you can decide whether each of the books is worth reading yourself. The structure of the podcast allows you to listen to all six recommendations at once or focus on one book at a time. Please make sure to share your thoughts on the books that are discussed if you read them yourselves
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Books discussed in this podcast:
Brief Answers to the Big Questions: https://www.amazon.com/Brief-Answers-Questions-Stephen-Hawking/dp/1984819194
Seneca's Letters from a Stoic: https://www.amazon.com/Senecas-Letters-Lucius-Annaeus-Seneca-ebook/dp/B07DXPT5XL/ref=sr_1_1?crid=PH6W1HE57UR2&keywords=letters+from+a+stoic&qid=1647267705&sprefix=letters+from+a+st%2Caps%2C494&sr=8-1
Utopia: https://www.amazon.com/Utopia-Sir-Saint-Thomas-More-ebook/dp/B0082YW4NM/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
In Pursuit of the Common Good: https://www.amazon.com/Pursuit-Common-Good-Twenty-Five-Improving/dp/0767929977/ref=sr_1_1?crid=KNWAOVXSNR2J&keywords=in+pursuit+of+the+common+good&qid=1647267791&sprefix=in+pursuit+of+the+common+%2Caps%2C369&sr=8-1
Humankind: A Hopeful History: https://www.amazon.com/gp/product/0316418536/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0316418536&ie=UTF8&linkCode=as2&linkId=efe6bc0cdec6f56a9213df2fcaf274dd&tag=rutgerbregman-20
Speed & Scale: https://www.amazon.com/Speed-Scale-Global-Solving-Climate-ebook/dp/B08XJ2MXSR
Time stamps:
00:00 Intro - Just Another Mindset Podcast
01:00 Why you should care about book recommendations
05:07 Brief answers to the big questions - Stephen Hawking
08:53 Letters from a Stoic - Seneca
14:21 Utopia - Thomas More
19:13 In Pursuit of the common good - Paul Newman & A.E. Hotchner
24:08 Humankind - Rutger Bregman
29:06 Speed & Scale - John Doerr
33:31 Questions for you
35:07 Update on the newsletter
36:04 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we go through an exercise together. This exercise helps you to gain clarity about your core values and let’s you formulate your life vision. You are guided through a step-by-step approach and I am happy to share my personal notes with you. You will learn about my values, hear my life vision and be able to craft yours by the end of this podcast episode. You will get a tangible framework to derive your very own purpose in life and understand of you are on the right track. You can follow this exercise in one session or split the different activities and come back whenever possible.
Check out the new podcast episode “Step-by-step guide to determine your core values and craft your life vision | #008 ” if you want to learn more about your core values, your life vision and finding purpose in life.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Time stamps:
00:00 Intro - Just Another Mindset Podcast
00:55 Why do an exercise on life vision and your values
04:11 Practical approach on how to derive a life vision
04:57 The right environment for this exercise
08:05 What you need for this exercise
08:44 Warm up - future state of living
09:28 What does a perfect day look like?
10:35 pillars of life
12:23 Start, Continue, Stop
14:05 SMART aspirations per pillar of life
20:02 Vision per pillar of life
21:46 Combining your work into your Life Vision
23:37 Four Step approach to determine your values
27:11 What to do with your values
29:20 Summary life vision and finding clarity about values
30:48 Your advice is needed
32:20 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we discuss methods and ways to live a good life and sleep well at night as they will help you to handle your mind-body duality. Stoicism can control the chaos of thoughts and everyday actions and you will learn how to find real happiness by focusing on what’s in control. We discuss the power of slow, incremental change and efforts and that positivity is a state of mind. Things will be the way they will be. Techniques and tools on how to keep emotions out of your decision making process are shared and Anderson explains how he managed to work with his anger through Stoicism and what we all can learn from the Hulk. We talk about Memento Mori and the ability to accept the fact that we will all die some day. We elaborate on the difference of autopilot thinking and your rational mind and analyse the strength of journaling and to-do lists. Finally, Anderson shares how to find a purpose in life in six steps.
Check out the new podcast episode “#Anderson Silver: STOICISM for a BETTER LIFE and how you can CONTROL the RATIONAL MIND | #007 ” if you want to learn more about Stoicism, anger management and finding purpose in life.
Make sure to let me know your thoughts and join the conversation.
Social Anderson Silver:
Stoicism for a better life podcast: https://stoicismforabetterlife.com/category/podcast/
Instagram: https://www.instagram.com/andersonsilverauthor/?hl=de
Youtube: https://www.youtube.com/channel/UCiE_bifGdgOkdYl51q9wkVA
Website: https://stoicismforabetterlife.com/
Twitter: https://twitter.com/authorAndersonS?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links:
Anderson Silver - Your User's Manual: A Guide for Purpose and an Anxiety Free Life in the 21st Century: https://www.amazon.com/gp/product/B07KVLX8G1?notRedirectToSDP=1&ref_=dbs_mng_calw_0&storeType=ebooks
Anderson Silver - Vol 2 - Your Duality Within: A Study of Your Two Distinct & Opposing Internal Voices: https://www.amazon.com/gp/product/B07ZG4BZV2?notRedirectToSDP=1&ref_=dbs_mng_calw_1&storeType=ebooks
Anderson Silver - Vol 3 - Your Dichotomy of Control: Learn to Control Your World for a Happy Anxiety-Free Life: https://www.amazon.com/gp/product/B08K7K3MKF?pf_rd_r=GW1GD3QPX684P6V3X3HX&pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f
Viktor E.Frankl - Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI#:~:text=Amazon.com%20Review,for%20Meaning%20by%20Viktor%20E.&text=The%20book%20begins%20with%20a,to%20find%20reasons%20to%20live
Marcus Aurelius - Meditations: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462
Epictetus - Discourses: https://www.amazon.com/Discourses-Selected-Writings-Penguin-Classics-ebook/dp/B001FA0NSS/ref=sr_1_1?crid=19T4AXGITUANE&keywords=epictetus+discourses+kindle&qid=1643719796&s=books&sprefix=epictetus+discourses+kin%2Cstripbooks-intl-ship%2C323&sr=1-1
Daniel Kahnemann - Thinking, Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555
Diogenes: https://iep.utm.edu/diogsino/
Rene Descartes: https://plato.stanford.edu/entries/descartes/
Time stamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
01:47 Difference between a Stoic and a Stoicism practitioner
06:53 How the wet dream of capitalism got into Stoicism
11:07 The strength of slow and incremental change
14:49 What is Stoicism anyways
15:23 Everyday life and tools for happiness of a Stoic
17:55 Emotions, positivity and Stoicism
20:57 Rational mind, anger management and better neighbourhoods
25:50 Importance of time and memento Mori
30:40 Work Life balance and the difference of autopilot thinking and your rational mind
34:43 Power of journaling
43:53 Importance to have and how to find a purpose in life in six steps
46:17 Get to know Anderson
47:24 Final questions for Anderson
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we are unfolding with Sukkhadas how a burnout can gradually creep into your life and what you can do to avoid extreme measures. Sukkhadas explains how he received his name through practice with a meditation teacher. We discuss signs that must not be ignored in regard to burnout and we deep dive into the topic of alcohol and the dangers of misuse. He further shares how rebooting your life is not easy and yet liberating and the only way forward. We learn how to touch 100% of ones body during a tantric massage and that psychedelic experiences do not always have to do with drugs or substances. We discuss how breath work and cold exposure can help all of us to live a more present and happy life and which role healthy routines can play.
Check out the new podcast episode “#Sukkhadas: SECRET to AVOID BURNOUT and take DECISIONS towards a LIFE you really WANT | #006” if you want to learn how to avoid a burnout and hear practical advice on how to live a better life. Make sure to let me know your thoughts and join the conversation.
Social Sukkhadas:
YouTube: https://www.youtube.com/channel/UCKLWmJb8ecOXDwNr3PkSr3Q
Instagram: https://www.instagram.com/sukkhadas/
Website: https://www.sukkhadas.com/
Wim Hof Method Instructor: https://www.wimhofmethod.com/activities/trainer/sukkhadas-auer
Linktree: https://linktr.ee/Sukkhadas
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links:
The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead - by Timothy Leary: https://www.amazon.com/Psychedelic-Experience-Tibetan-Citadel-Underground/dp/0806516526
Wim Hof Method: https://www.wimhofmethod.com
Wim Hof Method Mobile App: https://www.wimhofmethod.com/wim-hof-method-mobile-app
Five Tibetans: https://www.healthline.com/health/5-tibetan-rites
The Forty Rules of Love - by Elif Shafak: https://www.amazon.com/Forty-Rules-Love-Elif-Shafak-ebook/dp/B005437344/ref=sr_1_1?crid=2HYMYRYFCD6RO&keywords=forty+of+love&qid=1643202976&sprefix=forty+of+l%2Caps%2C391&sr=8-1
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - by Michal Polan: https://www.amazon.de/dp/1594204225/ref=cm_sw_r_cp_api_glt_i_QEXCXV7ATKC8937TBQ7D
Time stamps:
00:00 Intro - Just Another Mindset Podcast
01:00 What we talked about today
02:21 Welcome Sukkhadas
03:35 How we got here - Who is Sukkhadas
14:50 How a steep career in Marketing gradually led to a Burnout
22:23 A light of the end of the tunnel
32:58 Take those signs serious in regard to burnout
35:09 Why alcohol is not the solution for stress and how to be high on life instead
42:13 A new start and how to reboot a life - failures become assets
48:46 What does a tantric massage teacher do anyways?
57:47 How and why to integrate psychedelic experiences
01:08:10 How breath works and cold exposure can help anyone
01:25:59 Morning routines for a healthy life
01:28:58 Get to know Sukkhadas
01:30:27 Final questions for Sukkhadas
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, we discuss how Malte and his friend Olmo are planning to cycle from the Netherlands to Bali during a global pandemic. We talk about how well you can be prepared and how flexible you must stay when planning such an adventure. A lot of borders are currently closed and yet the two friends are planning to travel the whole distance on land and you will find out how. We talk about why NOW is the very best time for such an adventure and you will find out how Malte’s environment reacted to this move. A lot of (unforeseen) trouble can be expected but very little can hold the two friends back - you will learn why. Malte shares why he did not want to go alone. We will discuss the mindset needed to take important decisions like going on such an adventure and that the Western perspective on life might not be the only valid one. Malte talks about the preparations (mentally, physically, financially etc.) and all the things he won’t be able to prepare and he shares some details about his bike. We talk about being grateful, charity and giving back to the ones who do not have the same possibilities. And finally Malte will share his secret on how to stay happy and excited.
Check out the new podcast episode “#Malte Thormeyer: The MINDSET needed to CYCLE from Europe to Asia I #005” if you want to learn how to take life-changing decisions that lead towards living a happy and adventurous life.
Make sure to let me know your thoughts and join the conversation.
Social Malte Thormeyer
Instagram: https://www.instagram.com/bikingforbetter/
Charity: https://www.gofundme.com/f/help-us-to-fight-poverty-in-uganda?qid=53702ad26aaa250390a2dc357b525abc
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Time stamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:38 Welcome to Malte - why you should cycle the world
06:40 From Holland to Bali - flexibility will be key
15:58 Must see destinations along the journey
17:49 Why NOW is the best time to cycle the world
20:42 Is leaving a safe job a good idea?
23:13 Doubts and fears regarding the trip
25:36 Good friendship
27:49 The mindset behind this decision
31:06 A lot of preparations and yet so many things you cannot prepare for
37:52 What kind of bike you need
40:36 Small steps towards excitement for anyone
43:44 Charity and giving back
49:41 How to follow Malte and Olmo
50:47 Final questions for Malte
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I discuss the power of habits and the importance of implementing habit-cultivating systems. You will hear practical advice on how to grow meaningful, new and get rid of non-favoured habits. The most effective way to implement new habits is by start acting and you will get the tools on how to do so easily by listening to this episode. You will learn how important testing and persistence are and I will share my current habit structure. I discuss a new perspective on habits will help you to establish and keep new habits and I share how habit companions can be found - even during a pandemic.
Social:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links:
Clear, Atomic Habits - https://jamesclear.com/atomic-habits
00:00 Intro - Just Another Mindset Podcast
00:19 Welcome to the podcast and hello
00:51 Why are habits so important - main takeaways
01:52 Credit to the authors
02:20 Take time for self-reflection
03:02 Personal journey to craft new habits
05:34 How to choose the right habits
07:09 Methods to establish and keep new habits
08:24 My current habits (that you can easily copy)
12:55 It does not matter how many habits you have today
13:46 This new perspective on habits will make you successful
14:49 Choose the right environment and team up with someone
17:11 How to create a system and integrate new habits
18:55 Improve you habits - constantly
20:23 Questions and activity for you
21:43 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I discuss the importance of failure in life. All of us have failed and all of us will fail again. The question is not if, but when. You can change your attitude towards failure though and turn failure into learning and growth. You will learn how to do so in this episode. More important than avoiding failure is to understand what you can learn from failure as failure is the only way forward and towards success.
Social:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links:
Maxwell, Failing Forward - https://www.johnmaxwell.com/blog/failing-forward/
00:00 Intro - Just Another Mindset Podcast
00:19 Welcome to the podcast and hello
00:52 Failing and success- main takeaways
01:39 Credit to the authors
02:07 It’s not about IF you will fail but WHEN
03:28 Management Consulting a fail?
05:33 How to avoid failure
08:42 How you can learn from failure
12:37 Use your mindset to prevent failure
14:28 You have 3 - 9 significant changes to deal with in your life
15:26 Why it is important to fail in order so succeed
17:47 Questions for you
19:04 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I discuss different aspects of freedom like freedom of speech, freedom from fear and freedom of want. Personal stories and experience for all three types of freedom are discussed and you will hear about travelling war zones, special nights out in Georgia and travelling Siberia in winter with -35°C by train. Being yourself is the only way to really become free and you will learn how to find a purpose and thrive. On the downside, freedom can also lead to isolation and loneliness and you will learn how a young billionaire cannot be free at all. Being by yourself can be liberating but at the same time, lots of things that look like freedom when you're with other people are just a form of exile when you're alone. You will learn how the world closed down on me during the lockdown in 2020 and how an embassy called me to move (much) faster.
Social:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links:
Forthright - stronger than a weapon: https://www.saschakraus.com/
Bassiani - https://bassiani.com/light
Junger, Freedom - http://www.sebastianjunger.com/freedom-by-sebastian-junger
Fromm, Authentisch Leben (only published in German) - https://www.amazon.de/Authentisch-leben-HERDER-spektrum-Erich/dp/3451056917
Fromm, The Fear of Freedom - https://www.amazon.com/Fear-Freedom-Erich-Fromm/dp/B00722OT
00:00 Intro - Just Another Mindset Podcast
00:20 Welcome to the podcast and hello
00:54 Why is it important to talk about freedom - main takeaways
01:28 Credit to the authors
01:58 How to define freedom
02:11 Freedom of speech
05:09 Freedom from fear
08:16 Freedom of want
11:36 How to obtain real freedom
13:12 Not everyone wants to be free
14:27 Individuality can lead to isolation
15:59 How money can become a burden and make you dependent and caged
20:09 Correlation of time and freedom
21:16 Freedom and being alone - travelling Taiwan during the lockdown
29:07 How to start a new job remotely
29:52 Questions for you
31:00 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I introduce multiple definitions of happiness and share my own perspective on what keeps us going every day. You will learn about routines that make you live a longer (and happier life) and how to be grateful in life. I share my personal experience on happiness among multiple pillars such as friendship, money, activities, learning and changes and you will hear some stories from around the world. Happiness is not the reward for an activity but an activity itself and you will find out how to find the right activities for yourself. You will learn about how talking to strangers can make you happy and how to keep a positive mindset and stay excited - even without a lot of money. Sharing happiness with other people makes most of us happier than isolation and we can surround ourselves with people that lift us up and encourage us. By putting your focus on what is already there and what is in your control, you can actively shape your life towards more happiness.
Social:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links:
The Happiness Advantage - https://www.shawnachor.com/books/happiness-advantage/
Flow: The Psychology of Optimal Experience - https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics-ebook/dp/B000W94FE6
Failing Forward - https://www.johnmaxwell.com/blog/failing-forward/
Letters from a Stoic - https://www.amazon.com/Letters-Stoic-Epistulae-Lucilium-Classics-ebook/dp/B002RI99KK
The Science of Happiness - https://www.samharris.org/podcasts/making-sense-episodes/196-science-happiness
00:00 Intro - Just Another Mindset Podcast
00:19 Welcome to the podcast and hello
01:02 We need to talk about happiness - main takeaways
01:52 Credit to the authors
02:24 How to define happiness
05:11 Happiness is an activity itself and not a reward
06:17 How to keep a positive mindset
08:06 On gratefulness and how to stay excited
10:39 Activities that will excite you
13:10 Money and happiness - rural villagers and investment bankers & sunk cost bias
16:55 How to create an environment for happiness
20:17 How you can control happiness and excitement
22:59 Be happy and in the moment
24:29 Questions and an activity for you
26:34 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
In this episode, I discuss why the Just Another Mindset Podcasts exists and what brings us here today. This episode helps you to get a better understanding of myself (Ismael). Therefore, a few major milestones of my life are briefly being looked at and I invite you to comment and inquire more on the topics that you hear about so that we can start engaging more actively. The podcast explains - in brief - why I have chosen a podcast format to change something for the better and which decisions let to you listening today. Finally, the episode gives an overview on what to look forward to on a weekly basis. Enjoy and let me know that you like about the podcast.
Social:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links:
Auroville: https://auroville.org/
Forthright - stronger than a weapon: https://www.saschakraus.com/
00:00 Intro - Just Another Mindset Podcast
00:19 Welcome to the podcast and hello
00:59 About the podcast - why it exists
03:10 About me (Ismael)
04:35 Some milestones of my life
09:16 Why now? Why podcast?
13:00 What you will get from the Just Another Mindset podcast
13:37 Questions for you
15:10 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.