The Leading Lifestyle: Recent Episodes
Sukanya Panigrahi
The leading lifestyle is going to create awareness among people about why a healthy lifestyle is important other than going to work and gaining money . It's time to invest some time for self .
If you are the one leading a devilish lifestyle then my dear friend my podcast is dedicated to you. It's going to be a great hobnob with you guys . My podcast contents are mainly going to deal with 1. Communication and personality development 2. myths and facts about diets 3. About body types and exercises 4. About great personalities and their biographies . 5. About Mind and meditation . See you soon in my upcoming shows till then take care , keep learning and stay happy.
"Ajj ki samm , black coffee k namm ". Black coffee is an amazing beverage if taken after getting a proper knowledge of it and also after some healthy precautions. İt's a "NO calorie , NO fat" drink . So enjoy your day with this awesome drink.
İt's necessary that you are working out for fitness and not to lose weight because weight lose is a byproduct of your daily fitness .... Out of 24 hrs give your body 1hr and it's gonna carry your load and moods for the rest 23 hrs ...
You are your body's bestie . No one knows more about your body than you . So try to observe your hunger signals and nourish it with homemade healthy stuffs . "Focus on getting FİT , weight loss is just the byproduct of it. " Give your body that unconditional love it deserves.
When you accept how you are, you will realise what's actually stopping you from achieving a healthy lifestyle , you can find out solutions to lead further. Try to appreciate those small small efforts you put everyday to live a happy and healthy life ...
Consume tea and not teadust . This episode will give you some information regarding green tea , how to consume it , some health benefits and some side effects.
Follow nature's timetable and rules and there you go to lead a disease free Lifestyle .
Don't buy expensive juicers or mixi. because you already have a natural juicer ( i.e. your teeth and gums ). Try to eat fruits as a whole and don't drink it.
Maintaining a good health and taking a healthy nutritional diet is not a rocket science. Find sometime to do some research upon your body , food and your overall health . Make yourself aware of such marketing gimmicks , because what you think healthy may proves to become a slow poison in near future.
Just get up and see what's the reality . Don't go blind with those two digits no.s on your weighing machine.
Let's not obsess our body with something which we don't have a proper knowledge about . Although medicinal plants are widely used and assumed to be safe, however, they can potentially be toxic. And also everything which is artificial or lab made are not fake . Let's first shape our mindset then body .
This episode is a coverage of "what diet is not" and about people's misconception and mistakes they commit. Dear friends, don't give unnecessary punishment to your body by depriving your stomach from what it actually want .
Acceptance , identification, proper knowledge and fearless experiments are leading stone to a healthy lifestyle . "Worry less, live more"....
Concept : Eat local Think global.... Diet is not about buying, eating and taking expensive diet rather getting a proper knowledge about "what's a healthy diet is all about " and what , when , how and where to eat , in simple words "eating right" .