Unpacking Brain Drama: Recent Episodes
Pratiti Pathak
Hey, everyone. Pratiti Pathak here. Welcome to "Unpacking Brain Drama", where we talk about real life experiences, the challenges and the obstacles. Sometimes we use them to block ourselves. Sometimes we use them to grow and evolve. Here's what I want to say. Obstacles are not the things that are blocking our path.Obstacles are the path. So in other words, We have to grow through what we go through. So join me as we have some amazing conversations with some amazing guests.
Self-Leadership Audit — When You’re the Shark, the Suckerfish, and the Parasite
In this empowering episode of Unpacking Brain Drama, host Pratiti Pathak dives deep into a powerful leadership metaphor from Walter Bond’s bestselling book Swim: the Shark, the Suckerfish, and the Parasite—three archetypes that live within all of us and shape how we show up in life and business.
The Shark represents decisive ownership, clarity, and direction—the part of you that knows where you’re going and takes full responsibility for getting there. The Suckerfish symbolizes healthy partnerships and collaboration—the mentors, allies, and accountability relationships that amplify your strengths and accelerate momentum. And the Parasite reveals the habits, patterns, and relationships that drain your focus, energy, and confidence unless you create boundaries to protect your vision.
Pratiti invites you to take a Self-Leadership Audit to identify which archetype is running your day—and whether it’s helping you swim forward or keeping you treading water. Through relatable stories, practical examples, and powerful reflection questions, you’ll learn how to:
- Reclaim your direction and clarity when life feels chaotic (Shark energy)
- Build partnerships that multiply results instead of adding friction (Suckerfish energy)
- Spot and eliminate the subtle drains that sabotage your progress (Parasite energy)
- Create daily micro-shifts that strengthen your self-leadership muscle
This episode is a mirror, a guide, and a call to action. You’ll walk away with a 7-Day Leadership Challenge to design your week with intention—choosing one simple shift for each role:
- Shark: Define your one-sentence direction and create a two-number scoreboard.
- Suckerfish: Delegate one task or schedule one clarity conversation.
- Parasite: Seal one energy leak with a new boundary, tool, or rule.
As Pratiti reminds us, true leaders aren’t just managing others—they’re mastering their internal ecosystem. By the end, you’ll see that self-leadership isn’t about doing more; it’s about leading your thoughts, time, and energy on purpose.
✨ Key Takeaways:
- Direction over speed.
- Partnerships over pride.
- Boundaries over burnout.
- You choose which archetype leads—and you choose it consciously.
Whether you’re leading a team, a business, or your own transformation, this conversation will help you rise above default mode and create Results by Design.
🎧 Tune in, reflect, and join the challenge.
Because leadership starts with you—and it’s time to swim with intention.
👉 Share this episode with someone who struggles with overthinking or self-criticism — it might be exactly what they need to hear today.
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There’s No Such Thing as Right or Wrong – From Judgment to Freedom: What Really Guides Our Choices
How many times have you stressed over making the right decision? Or beat yourself up because you thought you made the wrong one?
In this episode of Unpacking Brain Drama, I explore a powerful idea from Conversations with God by Neale Donald Walsch: there is no such thing as right or wrong — only what serves your growth, and what doesn’t.
Most of us grew up with right versus wrong drilled into us. Right meant approval, belonging, being “good.” Wrong meant punishment, rejection, or shame. Over time, those rules shaped how we judged ourselves and others — keeping us stuck in comparison, people-pleasing, and fear of failure.
But what if “wrong” doesn’t exist? What if every decision you’ve ever made was actually the best decision you could have made with the tools you had at the time? And what if looking back and thinking, “I did it wrong,” only means that today you have more awareness than you did then?
💡 In this episode, you’ll learn:
- Why there really are no “wrong” decisions — only stepping stones that expand awareness.
- How judgment (of yourself and others) keeps you trapped in fear, comparison, and indecision.
- Why curiosity and compassion are powerful antidotes to judgment.
- Practical tools to shift from asking, “Is this right or wrong?” to asking, “Does this serve me? Does this serve my growth?”
- How reframing your past “mistakes” as valuable lessons can free you from shame and self-criticism.
I’ll also share personal stories of how I was once labeled the “black sheep” or the “rebel,” and how what others judged as “wrong” in me became my strength and truth. Plus, you’ll hear examples from my coaching clients who struggled with fear of judgment in meetings, people-pleasing in relationships, and the pressure to always do things “the right way.”
✨ Takeaway: When you release judgment, you release fear. Judgment is just fear wearing a mask. Replacing it with curiosity, awareness, and compassion brings you closer to love — and closer to your highest self.
So the next time you catch yourself asking, “Am I right or am I wrong?” pause and instead ask, “Does this serve me? Does this serve my growth?” That one question can shift you from judgment to freedom.
🎧 Tune in now to learn how to release the heavy weight of right and wrong, and step into the freedom of curiosity, self-compassion, and intentional living.
👉 Share this episode with someone who struggles with overthinking or self-criticism — it might be exactly what they need to hear today.
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Most people think the opposite of love is hate. But what if the true opposite of love is fear?
In this episode of Unpacking Brain Drama, I explore one of the most profound insights from Conversations with God by Neale Donald Walsch: that every human action stems from either love or fear. We’ll dive into what this really means — not just spiritually, but biologically and emotionally — and how these two states shape every choice, thought, and reaction we have.
💜 You’ll discover:
- Why love is more than a feeling — it’s expansion, unity, and flow.
- How love opens the brain to creativity, empathy, resilience, and problem-solving.
- Why fear feels like contraction and separation, and how it hijacks your potential by suppressing higher-order thinking.
- The sneaky ways fear shows up in daily life: people-pleasing, procrastination, perfectionism, avoidance.
- Why judgment of others is often a sign of fear, even when we think we’re being “positive.”
- How fear of “contamination” and fear of self-reflection both keep us stuck on autopilot.
- Practical ways to notice whether you’re operating from fear or love — and how to shift in real time.
This conversation goes deeper than surface-level positivity. It challenges the patterns we’ve been taught since childhood — the conditioning that love is conditional and fear is safer. You’ll see how biology and upbringing have wired you toward fear, and how awareness can begin to rewire you toward love.
✨ Takeaway: The next time you catch yourself in judgment, comparison, or blame — pause and ask: Am I choosing from fear, or am I choosing from love? That one question can interrupt autopilot and bring you back into alignment with your truest self.
And because transformation happens when you move from awareness into practice, I’ve created a free companion worksheet: “Fear or Love? A Self-Reflection Guide.” It’s filled with journaling prompts, body-awareness check-ins, and a simple exercise to help you catch fear in the moment and shift back to love.
At the end of the day, love and fear aren’t just emotions. They’re the foundation of every choice you make. Love expands your life. Fear contracts it. And the best part? You always get to choose.
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In this episode of Unpacking Brain Drama, I’m inviting you to explore a powerful shift—one that’s changed the way I live, coach, and create results in my life. It’s the idea of sufficiency—not just as a mindset, but as a daily practice.
We’re so often caught in the loop of “not enough.”
Not enough time. Not enough money. Not enough progress. Not enough me.
But what if we could interrupt that pattern and learn to live from the truth that we are already enough?
In today’s episode, I walk you through five practical and deeply empowering ways to embody sufficiency every single day:
- Daily Awareness – Learn to recognize the subtle ways scarcity shows up in your thoughts, emotions, and behaviors.
- The Sufficiency Journal – A simple yet powerful journaling practice to train your brain to look for "enough" in your life.
- Redefining Success – Let go of productivity as your only measure of worth and lean into alignment, values, and grace.
- Intentional Generosity – Give from overflow, not depletion, and shift how you show up in your relationships and business.
- Anchoring into “I Am” – Replace the “I’ll be enough when…” narrative with affirmations that ground you in present-moment wholeness.
This isn’t about settling or playing small.
It’s about creating from abundance instead of chasing worthiness.
It’s about making choices that align with your values and support your nervous system, not burn it out.
And it’s about remembering that sufficiency is the doorway to peace, clarity, and purpose.
If you’re tired of striving and ready to reconnect with your own enoughness, this episode is for you.
Let’s stop chasing and start choosing—intentionally, powerfully, and with grace.
✨ You are enough. You have enough. You do enough.
And I’m here to remind you what that life can look and feel like.
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Why Bother?
We’ve all had those moments when the questions hit hard: Why bother? What’s the point? Who am I trying to impress? Who am I trying to convince? When the weight of life feels heavy, when things feel too hard, when you’re tired of pushing through — it’s easy to wonder if any of it matters.
In this episode of Unpacking Brain Drama, Pratiti Pathak takes you on a powerful exploration of these questions and reframes them in a way that brings hope, clarity, and purpose. Because “why bother?” isn’t a dead end — it’s an invitation to look deeper.
Inside this episode, you’ll discover:
- Why the feeling of “what’s the point?” is actually a signal that something within you is ready to shift.
- How to separate striving for external approval from your genuine desire for growth.
- The difference between chasing validation and choosing evolution.
- How hardships, setbacks, and painful chapters can become the very places you draw strength, love, and trust in yourself.
- Why becoming more than who you are right now isn’t about proving worth — it’s about creating a more loving relationship with yourself.
Pratiti shares her own journey of resilience — not just because she got through loss and adversity, but because she learned to lean on herself, to draw from inner strength, to love and trust herself even in the hardest seasons. The pride isn’t in surviving; it’s in who she became in spite of the challenges.
“Why bother?” becomes a doorway to a deeper truth: you bother because you are worth it. Because your growth matters. Because every step you take toward loving yourself unconditionally is a step toward freedom and fulfillment.
This isn’t about pretending life isn’t hard. It’s about choosing to create meaning, to nurture compassion, and to honor your journey as sacred — even when it hurts.
If you’ve been feeling tired, defeated, or stuck in the cycle of asking “what’s the point?” — this episode will remind you of the power within you to keep going, not out of obligation, but out of love.
Tune in, and rediscover why your journey, your healing, and your becoming truly matter.
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Episode – "Scarcity vs Sufficiency" Transforming Your Relationship With Money
Do you ever feel like no matter how much you have, it never feels like enough? That’s the voice of scarcity—a mindset that keeps us anxious, fearful, and constantly striving for more. Scarcity tells us that resources are limited, that someone else’s gain is our loss, and that peace will only come once we “finally get there.”
But there’s another way to live—through sufficiency.
In this episode of Unpacking Brain Drama, Pratiti Pathak explores the powerful shift from scarcity to sufficiency, inspired by Lynne Twist’s The Soul of Money. Sufficiency isn’t about how much money is in your bank account. It’s not about settling or lowering your standards. It’s about stepping into a mindset of “enough”—the deep knowing that what you have, right now, is sufficient to live fully, love deeply, and create intentionally.
Inside this conversation, you’ll discover:
- The hidden ways scarcity thinking shows up in everyday life—through fear-based decisions, comparison, and emotional stress.
- How sufficiency frees you to spend, save, and give from alignment with your values instead of fear.
- The spiritual truth that the Universe is abundant, and how you can begin to live in alignment with that energy.
- Practical steps to move from scarcity to sufficiency, including reframing, gratitude, intentional giving, and aligning your money with your purpose.
- Real-life examples of how shifting into sufficiency creates confidence, flow, and unexpected opportunities.
Scarcity is heavy—it drains your energy and keeps you small. But sufficiency? Sufficiency is freedom. It’s peace. It’s the spaciousness to live from love instead of fear, from alignment instead of anxiety.
If you’ve ever caught yourself saying, “I don’t have enough,” this episode is your invitation to reframe that story and step into the truth: you already are enough, and you already have enough to create the life you desire.
Tune in and learn how sufficiency can transform not just your relationship with money, but your relationship with yourself, others, and the Divine.
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160 - Action Audit
Have you ever felt like you’re doing all the things—working hard, staying busy, putting in effort—yet somehow the results you want just aren’t showing up? It’s not because you’re lazy. It’s not because you’re broken. It’s because not all actions create the same results. And sometimes, the very actions we repeat the most are the ones keeping us stuck.
That’s where an Action Audit comes in.
In this episode of Unpacking Brain Drama, Pratiti Pathak introduces a powerful tool that helps you pause and take inventory of the actions you’re taking, so you can see clearly which ones are moving you forward, which ones are keeping you busy but stagnant, and which ones may actually be holding you back.
Drawing from both coaching experience and personal practice, Pratiti walks you through:
- Why hard work isn’t the same as aligned work.
- The difference between “activity” and “productivity.”
- How to identify unconscious patterns that drain your energy without moving you closer to your goals.
- A simple process to evaluate your current actions and redesign them for better results.
- How to apply the scientific method to your own life—testing, refining, and shifting until your actions are in alignment with your desired outcomes.
The Action Audit is not about judging yourself or feeling guilty for what hasn’t worked. It’s about awareness. It’s about shining a light on your daily patterns so you can stop wasting precious energy and start directing it toward what actually matters.
Whether you’re an entrepreneur, a parent, a professional, or simply someone who wants to live with more intention, this episode will give you the tools to stop spinning in circles and start building momentum.
Your actions are creating your current results. The question is: are they the results you want?
It’s time to find out.
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159 - The Power of Pause
In a world where our reactions often get the best of us, there’s a simple yet transformative practice that can completely shift how we communicate, connect, and lead our lives:
The Power of Pause.
In this episode of Unpacking Brain Drama, Pratiti Pathak dives into the life-changing practice of taking intentional pauses before reacting, speaking, or making decisions. Whether you’re navigating high-conflict relationships, co-parenting, going through a painful breakup or divorce, managing stress at work, or dealing with challenging family dynamics, learning to pause gives you back your power.
Most of us have been conditioned to react immediately—defend ourselves, explain ourselves, prove appoint, or push back when emotions run high. But those knee-jerk reactions often create more drama, regret, and disconnection than we want. The pause interrupts that cycle. It allows us to step back, regulate our emotions, and respond with clarity and intention instead of default patterns.
This is exactly what Pratiti teaches her clients in sessions: how to notice the space between stimulus and response, and how to use that space to create better results in every area of life.
The pause isn’t weakness—it’s wisdom. It’s strength. It’s the bridge between who you’ve been and
who you want to become.
Inside this episode, you’ll discover:
· Why pausing before responding is one of the most powerful communication tools you can practice.
· How pausing strengthens relationships at home, at work, and in the community.
· Practical ways to use the pause when emotions run high—so you don’t say or do something you'll later regret.
· How the pause helps rewire your brain to operate from your highest self, rather than old habits or reactive patterns.
· The deeper connection between pausing and living a more intentional, conscious, and fulfilling life.
Imagine pausing before sending that heated email. Pausing before reacting to a difficult familymember. Pausing before responding to a boss or colleague. Pausing before speaking to your partner in the middle of an argument. That brief moment can change everything. It can transform conflict into understanding, defensiveness into compassion, and impulsive choices into intentional action.
The Power of Pause is not about silence or suppression. It’s about choosing alignment over reactivity, grace over drama, and wisdom over impulse. It’s about honoring yourself, your relationships, and your future by slowing down long enough to choose how you want to show up.
If you’ve ever found yourself saying, “I wish I didn’t say that” or “I wish I had handled that differently,” this episode is for you. The pause is your tool for freedom, growth, and authentic connection.
Tune in, and let’s explore how one small practice can completely transform your communication, your relationships, and your results in life.
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158 – Time Creation: How to Design the Hours You’ve Been Wishing For
If you’ve ever said, “I just don’t have time,” this episode will change the way you think forever.
Time isn’t something you find—it’s something you create. In this transformative episode of Unpacking Brain Drama, Certified Resilience Coach Pratiti Pathak reveals her proven Time Creation Method to help you design 1–5 extra hours in your day without working later, sacrificing self-care, or burning out.
You’ll discover why we treat time just like money—using it, spending it, wasting it, and investing it—and how that mindset can either drain your days or compound them into a life you love. You’ll learn to spot and seal the “time leaks” in your day, shift from reactive to intentional, and start treating every minute as an investment in your future.
Inside this episode:
- The truth about the “I don’t have time” myth
- How your thoughts about time shape how you use it
- The Weekly Results by Design – Power Hour for intentional planning
- Simple strategies to batch, block, and protect your most valuable hours
- The 1–5 Extra Hours method from Pratiti’s coaching toolkit
- How to start living by design—not by default
By the end, you’ll have the tools to reclaim your hours, focus on what matters most, and feel more in control of your life than ever before.
Your time is your most valuable asset—let’s make sure you’re investing it wisely.
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“When You Take Responsibility and Others Don’t”
Have you ever felt like you’re the only one doing the work?
You’re journaling, reflecting, shifting your thoughts, applying tools like the CTFAR model, and intentionally choosing your responses… and then you look around and realize the people closest to you aren’t doing any of it. They’re still reacting, blaming, avoiding, or getting caught up in the same old patterns — and suddenly you feel like you’re living in two completely different worlds.
In this transformative episode of Unpacking Brain Drama, Pratiti Pathak dives deep into the emotional friction that happens when your personal growth outpaces the growth of the people around you. She explores why this can feel so lonely at times, why you might find yourself wondering, “Why do I always have to be the one to take the high road?”, and how you can turn this frustration into one of the most powerful forms of emotional freedom you’ll ever experience.
You’ll discover:
- Why personal growth often feels isolating at first — and why that’s a sign you’re on the right track.
- The real reason you notice other people’s behavior more when you start working on yourself.
- How to protect your energy and vibration without bitterness or resentment.
- Why “taking the high road” isn’t about being better than others — it’s about staying in alignment with your future self.
- The difference between controlling others and truly taking responsibility for your own inner world.
Pratiti will guide you through a mindset shift that will completely reframe the way you view responsibility. You’ll learn how to stop seeing it as a burden or an obligation, and start seeing it as the ultimate path to peace and self-trust.
Taking radical responsibility for your thoughts, emotions, and actions doesn’t mean tolerating poor behavior, pretending everything is okay, or excusing harmful patterns. It means refusing to outsource your emotional life to circumstances you can’t control. It means letting go of the belief that other people need to change before you can feel okay. It means choosing who you want to be in every moment — regardless of how anyone else is showing up.
This episode is your reminder that your peace is worth protecting, your growth is worth the discomfort, and your future self will thank you for every single time you chose alignment over ego, freedom over fairness, and compassion over control.
If you’ve ever struggled with resentment, frustration, or fatigue in your relationships while doing the deep inner work, this conversation will help you anchor into your own power. You’ll walk away knowing exactly how to navigate the loneliness that sometimes comes with growth — and how to transform it into a source of strength, clarity, and unshakable peace.
Because at the end of the day, you’re not taking responsibility for them. You’re taking responsibility for you — and that’s the most powerful, liberating choice you can ever make.
Press play now and step into the freedom that comes from owning your mindset, your energy, and your life.
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Addiction to Our Body's Chemical Cocktail
In this episode of Unpacking Brain Drama, we challenge the way we think about habits—and what they really are. We’re not just talking about routines. We’re talking about emotional addiction.
Not to substances—but to overthinking, blame, people-pleasing, conflict, even victimhood. These patterns aren’t just mental—they’re biochemical. Because every thought you repeat releases a chemical in your body, and over time, your nervous system becomes addicted to that emotional signature—even if it’s painful.
We explore:
- Why breaking a pattern isn’t just about willpower—it’s about biology
- The neurological feedback loop that keeps you stuck in old emotional cycles
- What “safety” really means to your body—and why familiar chaos often wins
- How to interrupt the chemical craving and rewire your patterns through awareness, breath, and intentional emotional practice
This episode is an invitation to see your habits for what they truly are: conditioned responses your body learned to survive. And the good news? What was wired in can be wired out.
You're not broken. You're just ready to break the loop.
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Sexual Energy, Creative Power, and the Untapped Fuel Within
Welcome to another transformative episode of Unpacking Brain Drama with Pratiti Pathak.
This episode is not about sex. It’s about the raw, life-generating, deeply creative force that lives inside every one of us—sexual energy.
When channeled consciously, this energy becomes a source of unshakable confidence, clarity, and flow. But when suppressed—through shame, fear, or conditioning—it leads to burnout, numbness, creative blocks, and disconnection from your true self.
In this episode, we explore:
- What sexual energy really is and where it lives in your body
- How we’ve been conditioned to fear or shut it down—especially as women
- The cost of repressed creative energy
- What it looks and feels like to transmute that energy into power, purpose, and presence
- Practical ways to reconnect with your body and unlock your inner vitality
If you’ve been feeling uninspired, emotionally flat, or like you’re just going through the motions—this conversation offers a new lens. One that invites you to reclaim the energy that was always yours.
The energy that created you… is still in you.
And when you stop blocking what was meant to move through you—
you don’t just feel better.
You feel alive.
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🎙️ This Week on Unpacking Brain Drama:
We're diving deep into the F-word—FEAR (gotcha!). In this powerful episode, I’m broadcasting straight from my real estate office to unpack one of the most misunderstood and sneaky emotions we all wrestle with. Fear isn’t just about cliffs or bears—it’s the silent driver behind perfectionism, people-pleasing, overthinking, procrastination, and playing small in our lives.
Drawing from Napoleon Hill’s Outwitting the Devil, we explore how fear becomes the devil’s greatest tool—and what to do when it tries to take the wheel. From the six major fears that keep us stuck, to the subtle ways fear masquerades as "realism," I break it all down with insights, real-life stories, and practical tools for reclaiming your power.
💭 You'll learn:
- How fear disguises itself in your daily habits
- Why being “realistic” might actually be fear talking
- How to reframe fear as feedback, not a stop sign
- The difference between reacting and responding with intention
- Questions to ask when fear creeps in—and how to move forward anyway
If you’re tired of letting fear write your story, it’s time to take the pen back. Let’s stop drifting and start designing your life with purpose.
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🎙️ Drifting, Hypnotic Rhythm & the Drama That Keeps You Stuck
Welcome back, Trailblazers! In this episode of Unpacking Brain Drama, we’re diving deep into the powerful concepts of drifting and hypnotic rhythm—straight from the pages of Outwitting the Devil by Napoleon Hill.
If you’ve ever looked around and thought, “How did this become my life?”, this one’s for you.
We’re exploring:
- What it means to be a drifter (and why 98% of people fall into this trap)
- How unconscious routines, fear, and emotional autopilot silently shape your life
- The dangers of hypnotic rhythm—when your thoughts, habits, and reactions become default settings
- The difference between living by design vs. by default
You’ll also learn how to start reclaiming your rhythm, stepping into conscious leadership, and becoming a non-drifter—someone who lives with Resilience, Ownership, and Intention (aka the real ROI).
🔥 If you're tired of running on autopilot and ready to take the wheel back, this episode is your wake-up call.
💬 Ready to stop drifting and start designing your life on purpose? Let’s talk. Book a call—no pressure, just clarity.
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Solo Episode: Halfway Check Point
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Solo Episode: Everyday Shit Storms, What Resilience Really Looks Like
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Solo Episode: Don't Make Assumptions
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Solo Episode: It’s Not About You Stop Taking Things Personally
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Solo Episode: Domestication & the Dream of the Planet
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Solo Episode: ROI - Return On Investment ~ More Like ~ Resilience Ownership & Intention
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Solo Episode: Finding Your Tribe after Life Changes
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Solo Episode: Letting Go of Control to Reclaim Peace
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Solo Episode: The Neuroscience of Vision Boards
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Solo Episode: The Science of Visualization
Visualization, or mental imagery, leverages the brain's neuroplasticity, allowing it to form new connections in response to both real and imagined experiences. This means that when you visualize an activity, your brain strengthens the neural pathways associated with that activity, a process known as "mental rehearsal". This can lead to improved performance in various tasks, including sports, public speaking, and even stress management. Emotional Influence:
- Positive Imagery: Visualizing positive scenarios can evoke feelings of joy, peace, and confidence.
- Negative Imagery: Conversely, negative imagery can trigger anxiety or stress.
- Emotional Well-being: Harnessing positive imagery can improve emotional well-being.
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Solo Episode: Mastering Einstein Time and Flow
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Solo Episode: Intentional Growth, the conscious and deliberate process of striving for personal, professional, or business improvement. Involves setting clear goals, taking specific actions, and consistently working towards those goals, rather than relying on accidental or passive growth.
- Some Key Aspects: purposeful action, continuous improvement, belief in ability, seeking insights, etc.
- Examples of Intentional Growth: personal development, professional growth, business growth, etc.
- Some Benefits: increased focus and clarity, improved performance, greater purpose and meaning, positive mindset, etc
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Solo Episode: Upper Limit Beliefs, as defined by psychologist Gay Hendricks, are self-sabotaging patterns. These patterns are driven by an internal "thermostat" that restricts the amount of success, happiness, or love a person allows themselves to experience. This "thermostat" is often set early in life based on past experiences and beliefs about deserving success. The subconscious mind often triggers behaviors or thoughts to return to a more "comfortable" level when approaching or exceeding this limit. Visit me on Facebook:
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Solo Episode: Starting the new year off with reflections over the last year - what worked, what didn't, what we wanted to accomplish vs what we did, etc.
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Solo Episode: The 12-Week Run-Rest Cycle – Achieving Big Goals One Sprint at a Time
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Solo Episode: Power of Reflective Gratitude
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Solo Episode: Anticipation & The Reality of Grief
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Solo Episode: Your Health is Your Lifeline Through Life’s Challenges
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Solo Episode: Today we are talking about deeper conflicting intentions.
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Solo Episode: Make Room for Your Dreams
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Solo Episode: Scheduling for Sanity Free Your Mind & Time
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Solo Episode: Forgiveness, a highly misunderstood topic - let's talk about it!
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Solo Episode: Harnessing the Power of the Hunter Moon for Personal Growth
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Solo Episode: Enjoying the Journey
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Solo Episode: You are a Trailblazer!
This week we will continue with our topic from last week, let's continue on our journey together trailblazers!
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Solo Episode: The Power of One More by Ed Mylett
At it's core, The Power of One More is about your willingness to do one more rep, make one more phone call, get up one hour earlier, build one more relationship, or do one more thing for whatever your situation calls for.
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Solo Episode: Today let's discuss life transitions.
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Solo Episode: Risk or Opportunity
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Guest Episode: Manifesting w Andrew Kap
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Solo Episode: Journaling vs. Intentional Scripting Shaping Your Reality
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Solo Episode: End Goals
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Solo Episode: Intentional Thinking
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Solo Episode: Today we will move into last weeks intended topic, obstacles.
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Guest Episode: Today we have Rich Mitchell here to talk about burnout.
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Solo Episode - Compounding Results
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Todays Solo Episode on Personal Independence & Freedom from Within
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Another Guest Episode today featuring Rachel Saccarelli an Experiential Trauma Therapist
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Welcome to another Guest Episode, today we have a real treat!
Special Guest - Niki Treat, Personal Trainer
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Guest Episode! After a long run of solo episodes, join me today with our guest Hilary Sohn.
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Solo Episode: Results, What you CreateVisit me on Facebook:
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Solo Episode: Actions, In-Actions, Re-Action
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Solo Episode: Emotions, Sensations in Your Body
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Solo Episode - Thoughts, the sentences of your mind
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Solo Episode: Circumstances are the Neutral Facts!
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Solo Episode: Beyond Resilience
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Solo Episode: Adversity Creates Resilience
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Solo Episode: Embracing the SuckVisit me on Facebook:
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Solo Episode: When it Rains it Pours
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Solo Episode: Re-Deciding - sticking with the theme over the last few weeks, we continue discussing purging the brain, thought rooms, and questioning thoughts.
Today, we get touch on re-deciding.
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Solo Episode: Questioning Thoughts
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Solo Episode - continuing on the same path of purging the brain, today we are talking about thought rooms.
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🎙️ Unpacking Brain Drama – Episode: Stop Lying to Yourself
Host: Pratiti Pathak | Resilience & Life Coach
We’ve all said it: “I don’t have time.” “I’ll do it later.” “It’s not the right moment.”
But what if those aren’t truths... they're just comfortable lies?
In this episode, Pratiti challenges the hidden self-deceptions that quietly hold us back — from growth, healing, and the life we’re meant to lead.
In this episode:
- The real cost of blaming others
- How procrastination masks fear
- The impact of negative self-talk
- Common excuses we all use — and how to call them out
- Tools to reframe your thoughts and shift your mindset
Whether you're navigating change, feeling stuck, or striving for more — this is your call to step into honesty and power.
Ready to stop lying and start living?
Tune in now. 🎧
🎙️ Episode: Affirmations Don’t Work
Let’s talk affirmations — you know, those feel-good phrases like “I’m a money magnet” or “I love my body.” They sound great, they’re everywhere, and they might even give you a little boost… but what happens when your brain doesn’t believe them? 🤔 In today’s episode, I’m breaking down why most affirmations don’t actually create lasting change — and what to do instead.
We’ll dive into what’s really going on in your brain when you repeat statements that feel completely out of reach. I’ll walk you through two powerful mindset progressions: one around body image and one around business. These examples will show you how to shift from negative self-talk to empowering beliefs in a way that actually works — by meeting your mind where it is and building real belief step by step. 💡
If you’ve ever felt frustrated that affirmations don’t “work” for you, this episode will help you understand why — and give you practical tools to create thoughts that feel true, believable, and transformative. Let’s rewire those thought patterns from the inside out.✨
Hey Trailblazers! ✨
Pratiti Pathak here — your guide on this journey of self-discovery and empowerment. Welcome to another transformative episode of Unpacking Brain Drama. 🎙️
Solo episode - Create the Vision
Hit play — and let’s do this together. 🎧💫
🧠 Episode: Thoughts – The Sentences in Your Head
In this episode, we're diving into the power of your thoughts — those invisible sentences that shape your emotions, actions, and ultimately, your results. I break down how thoughts are different from circumstances, why awareness is key, and how you can start shifting from unhelpful patterns to intentional thinking. You’ll learn how to spot thought errors, practice thought downloads, and move from self-judgment to self-compassion. This is where transformation starts — with your mind. 💭✨
Welcome to the Unpacking Brain Drama Podcast - 30-Day Blueprint for Goal Success.
Hello, my amazing Trailblazers!
Hey Trailblazers! ✨
Pratiti Pathak here — your guide on this journey of self-discovery and empowerment. Welcome to another transformative episode of Unpacking Brain Drama. 🎙️
This episode: Time Wealth – Treating Your Time Like Money 💰🕒
Time is your most valuable asset — and the wild thing is, we all get the same 24 hours in a day. ⏳
We may not all start with the same money, health, or opportunity… but time? That’s equal.What sets us apart is how we spend it.
In this episode, I share: This one’s about mindset, intention, and the freedom that comes from truly valuing your time.
Time is your currency. Spend it wisely. 💡
Let’s dive in, Trailblazers — hit play and let’s explore what “Time Wealth” can look like for you. 🎧🔥
Hey Trailblazers! 🚀✨
Welcome back to The Unpacking Brain Drama Podcast — I’m Pratiti, your go-to guide in this journey of self-discovery and empowerment. 🙌🏽
This episode is all about a sneaky, universal challenge that keeps so many of us from making progress:
Distractions. 🧠💥
We’re unpacking what really gets in the way of focus — and spoiler alert: it’s not just your phone or your inbox. 😅 Here's what we explore:
Understanding Obstacles
Most interruptions aren’t surprises — we just don’t plan for them. Learn how to stop blaming your circumstances and start creating strategies.
Thought Errors
From “I’ll do it tomorrow” to “I’m not good enough” — these sneaky thoughts drain your energy and block your momentum. Let’s start calling them out. 🔍
Urge Management
Learn to allow and process uncomfortable urges instead of resisting or avoiding them. Growth doesn’t come from comfort — it comes from emotional mastery.
Tackling Distractions
It’s time to set boundaries with tech, people, and your own attention. Healthy limits = powerful self-responsibility. 💪
Managing Fires
Not every “urgent” thing is actually urgent. Let’s talk about how to schedule the chaos instead of letting it take over. 📅
Conquering Self-Doubt
Self-doubt doesn’t mean stop — it means lean in. Learn why emotional discomfort is not the enemy — and how confidence is something you create.
🧭 The big takeaway?
By mastering your mind, you master your life.
Let’s get focused, reclaim your time, and keep blazing your own trail. 🔥
Hit play — and let’s do this together. 🎧💫
Welcome to the Unpacking Brain Drama Podcast
It's the perfect ⏰ time to come get your Shot of Pratiti ☕️ and elevate your energy. 😍☀️ and stimulate your mind 🧠
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It's been my life's journey, so far, to learn how to Love myself through difficult times, and for me, it's been the best journey and has offered the greatest lessons.
Let's do this exercise together.
If you'd like to know more about working together with me or joining me on my next retreat send a private DM or click yes to tell me more at https://www.resultsbydesigncoaching.com/
Hello, my incredible Trailblazers! 🌟
Pratiti here — your guide on this journey of self-discovery and empowerment.
Today’s episode is a deep and heartfelt dive into a topic that touches the core of our being —
“Loving Yourself Through Painful Life Challenges.” 💔💖
Life is a magnificent tapestry of highs and lows — and while it's easy to love ourselves when everything flows, true self-love shows up when we learn to stand by ourselves during life’s toughest storms. ⛈️💪
In this soul-nourishing solo episode, we explore:
🌀 Segment 1: Acknowledging the Pain
It’s okay not to be okay. Let’s talk about the courage it takes to sit with our emotions, embrace them, and accept pain as part of our human experience.
💗 Segment 2: Compassion for the Self
Learn powerful mindset shifts and gentle practices to deepen your self-compassion — especially when you need it most.
🌿 Segment 3: Finding Strength in Vulnerability
Vulnerability = power. We’ll unpack how openness leads to resilience and deeper self-love (and connection with others).
🌈 Segment 4: The Transformative Power of Self-Love
Pain can be a portal. Hear stories of transformation — where self-love grew from the hardest chapters of life.
🕊️ Segment 5: Navigating Grief and Loss
Let’s explore how to hold space for your grief, honor your emotions, and love yourself through the waves of loss.
🧘🏽♀️ Segment 6: Daily Practices for Self-Love
You’ll leave with a practical toolkit for resilience:
- Mindful meditation for grounding
- Journaling to process and reflect 📝
- Movement & nourishment to honor your body 🥗💃
- Sleep, boundaries, and digital detox for deep replenishment 🌙📵
- Creative expression & affirmations to lift your spirit 🎨🪞
- Nature time to reconnect with something greater 🌳☀️
💬 “The way you love yourself in the dark... is what lights the way forward.”
Hit play and let's walk this path together 💫
Good morning, my beautiful Trailblazers! 🌞
Welcome to another soul-stirring episode of The Unpacking Brain Drama Podcast. It’s the perfect ⏰ time to grab your Shot of Pratiti ☕️, elevate your energy, and stimulate your mind 🧠.
Solo Episode: Celebrating the Journey 🎉
As the year wraps up, I’m diving into the power of celebrating the small wins — the real fuel behind long-term success. Even when the big goals aren’t fully reached, honoring the progress along the way is what truly drives growth, confidence, and transformation.
In this episode, I unpack:
- Why small wins matter more than you think
- How they boost motivation, confidence, and resilience
- What I learned this year — from reshaping my coaching business, deepening my relationship with money, to finally learning how to love my body
Let’s explore the golden nuggets hidden in the journey — and why this is where real evolution happens.
Hit play and celebrate with me 🥂
🎙️ Resilience – Embracing Life’s Full Spectrum
Hosted by Pratiti | Results by Design Coaching
What does it truly mean to be resilient? In this heartfelt solo episode, Pratiti, a life and resilience coach, takes listeners beyond the dictionary definition of resilience and into its deeper, more transformative meaning. Drawing from personal tragedy—including the profound loss of her son—she explores how resilience is not about resisting life’s hardships, but about using them as a catalyst for growth, strength, and healing.
With insight rooted in concepts like antifragility and post-traumatic growth, Pratiti unpacks how resilience applies across all life domains—mental and physical health, relationships, parenting, and business. This is a raw, honest, and empowering episode for anyone navigating life’s inevitable highs and lows.
🌱 Key Topics:
- Redefining resilience beyond "bouncing back"
- Antifragility and post-traumatic growth
- Navigating deep personal loss with grace
- Resilience in physical and mental health
- How to build emotional strength through repetition
- Relational resilience: growing through conflict and connection
- Building resilience in business through failure and pivoting
💬 “Resilience isn’t just surviving—it’s transformation. It’s the alchemy of turning adversity into wisdom, strength, and a deeper sense of who you are.”
🔗 Tune in for an honest conversation that will shift how you think about pain, growth, and your own inner power.
Resilience #PostTraumaticGrowth #Antifragility #EmotionalStrength #TrailblazersJourney
🎙️ Consumption – Journey of Personal Growth
Hosted by Pratiti | Results by Design Coaching
In this inspiring solo episode, Pratiti shares her personal transformation story and reveals how mindful consumption—of media, relationships, and ideas—shaped her journey toward empowerment. From battling self-doubt and confusion to embracing commitment and creating a growth-friendly environment, she offers actionable insights and tools you can use to elevate your life. Tune in to explore the power of commitment, the importance of intentional input, and how to align every area of your life—physical, mental, emotional, and professional—with your highest potential.
🌱 Key Topics:
- The impact of what you consume
- Commitment to self-growth
- Creating an environment for transformation
- Personal examples from Pratiti's 40-year journey
- Mindful consumption and daily habits
- Applying growth principles to every life area
- Overcoming setbacks as opportunities
🔗 Listen now and start consciously creating the life you deserve.
SelfDiscovery #Empowerment #PersonalGrowth #TrailblazersJourney
If you'd like to know more about working with me or joining me on our next retreat send a private DM or click 'yes tell me more' at https://www.resultsbydesigncoaching.com/
Whatever you focus on expands.
Whether you focus on what's going well for you in your life or you focus on the things that aren't going right
Your focus plays a significant role in shaping your perspective of your experiences.
By concentrating on the positive aspects of any situation, no matter how negative you may think it is, you're likely to instantly decrease the level of negative or even eliminate the idea that it’s negative at all.
You may even find yourself appreciating and fostering a sense of gratitude and seeing it as a lesson, an opportunity to learn, grow and evolve, instead of seeing it as a negative situation. On the other hand, constantly dwelling on challenges or spinning in the negativity will, for sure, amplify your impact on your thoughts and emotions.
This is literally where we birth trauma.
This is powerful, especially when you understand and realize how much of your life is spent thinking about what limits us from achieving or moving forward in our lives.
Thinking about why you can’t leave certain relationships, or why you’re not worthy of beautiful relationships to begin with. That’s a BIG one for me. Why you aren’t worth the higher income, why other people always have more than you.
Remember only YOU get to choose where you direct your attention for a more positive and fulfilling mindset.
The concept of "Whatever you focus on expands" is a powerful principle that suggests the more attention and energy we dedicate to a particular aspect of our lives, the more it will grow and manifest. In the context of your book, we can explore this concept across various facets of personal and professional development, illustrating how intentional focus can lead to significant positive changes.
Now, "Focus shift" adds another layer to this idea. It implies a deliberate and strategic redirection of one's focus to achieve a specific goal or outcome. We can delve into the art of shifting focus, providing practical insights, case studies, and actionable steps for readers to implement in their own lives.
Today, let’sdive into a topic that I really believe is the core of the work I’ve personally done on myself, with my coaches and the work I do with my clients.
This topic of Pain and suffering
I’m going to talk about it in terms of physical pain and emotional pain because apply to this way that I’m going to share today about pain verses suffering.
Pain is part of our HUMAN Experience – I want to say that again - Pain is part of our HUMAN Experience
That’s the 1st thing I really want you to hear, understand and not necessarily accept it.
Though consider the idea of allowing it as part of the 50/50 experience of your life experience.
As you know I talk about our life as 50% amazing and 50 % terrible.
Our creator didn’t come to us and say – Hey it’s going to be amazing all the time – you In? No he said some great sometimes not so much – you in?
It doesn’t even always have to be yours.
Sometimes the 50/50 is someone else’s and we’re just affected by it.
For example, things we hear on the news may make you happy or sad and not really have anything to do with you. Because of how you’re thinking about it.
As you know it’s your thinking that creates your happiness and your sadness.
We spend so much of our life trying to control people’s opinions of us. If you really take the time to think about how much time you spend thinking “What will they think of me? Will they like what I’m wearing? Did I say that right? Should I try that? What will people think if I try that?” What will my mother think?What will my husband think? What will everybody think? This generalized concept of everybody out there. It is usually a mother most of us are referring to or our friends. really important to remember. You can’t control other people’s minds.
I have this belief that I’m calling the steady - let's say 10 people:Now if their opinion of you was based on you and what you said and what you did, then all ten of those people would have theexact same opinion of you because you are the constant.
They have 10 different opinions of you because their opinion of you is based on them. You may look like their third grade teacher. They may hate you the minute you walk in the door because you look like their third grade teacher who was really mean to them and they are never going to get past it. You may remind them of their mother-in-law. Nothing you can do about that. They may hate what you are wearing. It is just not theirstyle. Nothing you can do about that. They may love what you are wearing. They may remind you of their best friend. They may think you are fantastic because you have the same shoes they do.
For every goal is going to have a cost factor associated with it and this is awesome.
Think of it as an investment that will give you a very positive return.
And remember your brain -if you think about the motivational triad, the brain doesn’t like any cost. It likes to preserve energy and it likes to focus on comfort and only positive things. It wants to stay in the cave and be safe. It wants to survive. So you have to literally coach your own brain around price that you might have to pay to achieve the goal, and it has to be worth it to you.
As you embark on your goals, ponder the tangible andintangible benefits awaiting you. Yes, there are quantifiable gains like weight loss or financial stability. But there's also an immeasurable sense of pride, resilience, and self-understanding that accompanies these triumphs. My weight loss journey, for instance, wasn't just about shedding pounds. It was about embracing emotional vulnerability, learning to navigate my feelings, and discovering the depths of my own strength.
However, to attain these rewards, you must confront thecosts. Imagine your goal as a chilly, brisk breeze outside the cozy cave of your comfort zone. Are you willing to step into that cold air for the promise of unparalleled growth? Are you prepared to relinquish the warmth of familiarity for the thrill of the unknown?
Episode 83 - Victim or Victor
Today, we're diving into a topic that holds so much power over our lives – and it’s the stories we tell ourselves, about ourselves. It’s so powerful to me that it’s absolutely profound.
I was just talking with a very dear friend of mine that has been living with MS for the past 23 years of her life and she always says the this one mantra that she lives by and that She is not a Victim – she is the Victor!
Every single time it blows me away – because it reminds me how powerful our inner narrative is and how it becomes our outer narrative.
Did you know that you are the author of your own narrative of your life? So today I’m going to explore how reshaping our stories can transform us from victims to victors."
Think about it - your life is a collection of experiences, and how we interpret these experiences becomes our story. But here's the fascinating part - we have the creative liberty to choose which parts of our story to emphasize. So many timeswe focus on the challenges, the heartaches, and the setbacks, and in doing so, we cast ourselves as victims in our own life story. But what if we shifted our focus?"
"Consider this: every experience, whether seemingly positive or negative, holds within it valuable lessons and moments of inner strength. Even in our darkest times, there are glimmers of light, moments of resilience, and lessons that shape us.So, why not redefine our stories by highlighting these gems?"
"Imagine a life where we only narrate the highlights, where every obstacle was a stepping stone, and every setback was a setup for a comeback. When we focus on the strength we gained from our challenges and the wisdom we acquired from our struggles, our self-perception undergoes a radical shift."
"What if you approached your story like a movie script, highlighting the moments of triumph, the moments where you overcame odds that you feel were stacked up against you, and the times when your resilience shone brightly?
I think about my own story. I always told it like I just led a life of struggles until one day I heard this concept that I could tell whatever story I wanted to and I was like “What?” I can tell it however I want? It blew my mind – I never knew – why didn’t someone tell me?
And by doing that, I not only acknowledge my own power but also inspire others to find strength in their struggles." It literally changed my life – I never looked at it the same again.
Except for when I’m arguing with my mom, somehow, I revert right back to being 15. HUH?
"The transformative power of reshaping our narrative is profound. It elevates our self-confidence, banishes self-doubt, and empowers us to embrace our inner victor. When we focus on our strengths, the lessons we've learned, and thecourage we've displayed, we become the architects of our destiny."
So, for all of you listening to this message: Here it is - You have the pen in your hand, and the story you write is entirely up to you. It's not about denying our challenges, but rather, it's about reframing them, extracting the wisdom, andacknowledging our growth. Embrace the power of your story and step into your role as the hero of your own journey."
"So, as we wrap up today's episode, I want to leave you with this empowering thought: you are not defined by the challenges you face, but by how you overcome them.Embrace the strength within you, focus on your victories, and watch as your life transforms. If you're ready to embark on this journey of self-discovery, I invite you to take the first step. Rewrite your story, and in doing so, transform from a victim to a victor."
Episode 79 - Where is 'good enough' in your life sabotaging your potential for exceptional?
Solo Episode: Fear of Commitment
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Specifically when it comes to making commitments to ourselves for our own personal growth
Solo Episode: ROI (Return on Investment)
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Usually this is used in financial terms.
.
Today
I want to share ways that will give you the biggest and best returns on personal investments, just for you and your Physical, Mental and Emotional health.
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Solo Episode: The Power Of Habits
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Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits.
How successful or unsuccessful you are is a result of your habits.
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What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Everything I write about – from procrastination and productivity to strength and nutrition – starts with better habits.
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When you learn to transform your habits, you can transform your life.
Solo Episode: Independence
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Why is it important – why do we want it?
What does it mean to have it?
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Get your Free Taste of Coaching (2 FREE Sessions with me and some bonus take away)
Send me a DM with the words
"FREEDOM"
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If you'd like to know more about working with me or joining me on our next retreat
send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/
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Solo Episode: Equal Airtime
I always tell my clients when they're having self-doubting or negative thoughts to at least give it equal airtime.
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Tune in to find out what I mean.
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Get your Free Taste of Coaching (2 FREE Sessions with me and some bonus take away)
Send me a DM with the words
"FREEDOM"
.
If you'd like to know more about working with me or joining me on our next retreat
send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/
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Solo Episode: Doing a Self Audit
the most successful people in the world are people that approach self-assessment and self reflection with an intentional approach.
It's a key ingredient to achieving successful and fulfilling life personally and in business.
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Get your Free Taste of Coaching (2 FREE Sessions with me and some bonus take away)
Send me a DM with the words
"FREEDOM"
.
If you'd like to know more about working with me or joining me on our next retreat
send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/
Solo Episode: What is a Life Coach?
How is it different from therapy and counseling? What are some of the tools, techniques and exercises that I use in my practice to help my clients.
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I'll be sharing how I -
• Work with clients to clarify goals,
overcome obstacles, and design a
life that truly aligns with your core
values.
• Help clients gain clarity about their
values, strengths, and aspirations, and
guides them in developing strategies
to enhance personal growth, well-
being, and overall life satisfaction.
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Get your Free Taste of Coaching (2 FREE Sessions with me and some bonus take away)
Send me a DM with the words
"FREEDOM"
.
If you'd like to know more about working with me or joining me on our next retreat
send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/
Today's Amazing Guest: Leth Oun
Author of A Refugee’s American Dream: From the Killing Fields of Cambodia to the U.S. Secret Service. He's a veteran U.S. Secret Service officer, he has protected presidents and vice presidents in
four administrations in forty-nine states and more than a dozen countries. A political refugee who immigrated to Maryland in 1983. He and his wife, Sophy, also a survivor of the Killing Fields, have been married since 1985 and have two grown children.
Get a copy of his book "A Refugee's Dream" that reveals a remarkable story of human loss, endurance and resilience.
(Proceeds go to Cambodians in need)
https://www.amazon.com/Refuge.../dp/1439923361/ref=sr_1_1...
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Get your Free Taste of Coaching (2 FREE Sessions with me and some bonus take away)
Send me a DM with the words
"FREEDOM"
.
If you'd like to know more about working with me or joining me on our next retreat
send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/
Solo Episode: Freedom
Today I'm handing out Permission Slips.
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Free Taste of Coaching (2 FREE Sessions with me and some bonus take away)
Send me a DM with the words
"FREEDOM"
.
If you'd like to know more about working with me or joining me on our next retreat
send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/
Mom's Free Pampering Virtual Summit
https://www.momswithoutamom.com/day-of-pampering...
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Free Taste of Coaching (2 FREE Sessions with me and some bonus take away)
Send me a DM with the words
"FREE TASTING"
.
If you'd like to know more about working with me or joining me on our next retreat
send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/
Free Taste of Coaching (2 FREE Sessions with me and some bonus take away)
Send me a DM with the words
"FREE TASTING"
.
If you'd like to know more about working with me or joining me on our next retreat
send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/
Today's Guest: David Shriner-Cahn
Business confidante and guide, community builder, and podcast host - helping corporate refugees start, run, and grow their businesses.
Today's Episode: Solo Episode - Women's Retreat
I’d like to invite you to an experience that is designed for women, where we can go away to think, share, reflect and connect to ourselves and each other. It will be thought provoking and pivotal in a way that is life-changing.
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I’ve gone on and given myself personal retreats, but I actually hosted my first retreat last October and it was an absolute game-changer to say the least. The women who came had deep discovery and revealed mind-blowing insights. Retreats are filled with significant impact and life shift for you in just a few days because it was all already there deep within. You just needed to step out of the noise to hear it.
Click the link and find out if this retreat is for you.
https://calendly.com/pratitipathak/30-min-chat-with-pratiti
Today's Guest - Vivek Chakrabortty
CEO & Founder of Kavi Group
Helping Fortune 500 companies & corporate leaders transform business continuity and crisis management programs so they have sustainable and positive change in their organizations | CEO | Founder | ISO22301 Certified
It's the perfect time to come get your Shot of Pratiti and elevate your energy. and stimulate your mind https://www.facebook.com/ResultsByDesignCoaching/.Solo Episode: What is Your Superbowl
Today's Guest - Luis D. Camejo
Co-Founder, Owner Content is Profit
He helps businesses turn their long-form content into value-packed assets to build an audience and achieve that frictionless sale.
Living life to the fullest, staying positive, and trying new things while having fun in the process are very important elements of my life. I always aim to make the most out of every situation, and I cannot be more excited for what the future holds.
Working with companies with established cultures like RedBull, One Spark, University of North Florida, and Orangetheory Fitness taught me that people are everything (especially in Business). I'm convinced that small things like a smile in the morning, a random act of kindness, hard-motivated work, and sharing with friends are elements that will lead people to success.
Relationships
What are the different types of relationships?
Conditional Love - Unconditional Love
We have a relationship with everything in our life:
Other People
Yourself
Health and Fitness
Food / Alcohol / Sugar and Flour
Your Body
Style / Music
Business / Work / Clients
Money
I believe your relationship with everything in the world comes down to your relationship with yourself in that area.
When you're in a relationship with anything, it's because you've given it thought. So really it's your thoughts that are in the relationship with everything.
In this episode, I discuss why sometimes we give our love freely (without conditions) and sometimes we give love under some attached terms (with conditions).
Our brain is what controls or tries to control everything!
It does this by remembering everything we do regularly that doesn’t kill us and repeats it over and over again until it becomes an automatic habit.
The good news is – we are the only species that has the ability to think about our thinking.
We have 60,000 thoughts a day and over 90% of them are repeated and unconscious.
So, when we think about making changes it can create lots of emotions in us that make it more challenging. Mostly feelings of discomfort.
Overwhelmed, stress, anxiety, fear, depressed, etc.
By design – our brain is designed to be efficient by using the least amount of energy to do its work at the highest level.
Listen in while I share all aspects of the emotional Triad we're always dealing with when it comes to making changes and interrupting the patterns of our behavior that are necessary for personal and professional growth and evolution..If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where we work together 1:1 for 6 months on peeling back the layers of life experiences. I teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you, and step into your divine feminine energy. This is how I introduce "YOU" to yourself.Come visit me at:
FaceBook:
https://www.facebook.com/ResultsByDesignCoaching/
LinkedIn: https://www.linkedin.com/in/pratitipathak/
InstaGram: https://www.instagram.com/resultsbydesigncoachpratiti/
Making Decisions:
One the most important key factors in achieving goals.
It starts with setting a goal you want to achieve and asking yourself powerful questions:
- Why do I want to achieve this goal?
- What will change in my life if I achieve it?
- Why is this important to me?
and then when all that makes sense then - JUST DECIDE!
Thanks for Listening! To share your thoughts: Leave a note in the comment section below.
Facebook:
LinkedIn:
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To help out the show: Leave an honest review on Apple Podcasts, Spotify, Audible, or wherever you listen. Your ratings and reviews help and I read each one.
Solo Episode - Anxiety, Worry and Stress
What are these emotions, why do we have them, and where do they come from?
Stress - pressure or tension exerted on a material object. – That’s not the one Stress - a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Challenging situations (Perceived)
What is Anxiety - a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Worry - a state of anxiety and uncertainty over actual or potential problems.
Now potential is a key descriptor in this. It’s important to understand because it doesn’t actually mean that there is achallenging situation and or an actual problem.
It’s the perception or anticipation of a potential problem.
Some of us allow information in (or noise from external factors) and our brain is the amazing efficient factory of thoughts that are produced automatically, especially if we’ve practiced them over and over again. It’s like an assembly line that produces the same product over and over.
Our brain's product is thoughts.
Listen in to learn how we're the ones who create anxiety, worry, and stress and why that's the best news.
Thanks for Listening! To share your thoughts: Leave a note in the comment section below.
Facebook:
LinkedIn:
Instagram:To help out the show: Leave an honest review on Apple Podcasts, Spotify, Audible, or wherever you listen. Your ratings and reviews help and I read each one.
Today's Guest: Adrianne Hart
Hypnosis Practitioner
Adrianne's philosophy is one of excellence, not perfection. She encourages her clients to aim for their personal best rather than striving for an unattainable ideal. This approach fosters a positive and empowering mindset, which is key to achieving lasting wellness.You'll learn all things meditation and hypnosis in this conversation.
Adrianne explains how our subconscious mind is designed to program and reprogram our deepest desires as well as heal our bodies and create our future. the world of your unconscious mind is so fascinating and I can't get enough of this conversation.
You can find all things Adrianne Hart:
Facebook:
LinkedIn:
Instagram:
Thanks for Listening! To share your thoughts: Leave a note in the comment section below.
Facebook:
LinkedIn:
Instagram:
To help out the show: Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews help and I read each one.
Today's Guest - Ray Agliata Owner/COO of Cornerstone Property & Realty Services, LLC and Podcast Host of "The Ray Agliata Show"
A proven leader, Ray has spent the last 20 years working in various industries in managerial positions. He's an entrepreneur and has had tremendous success building startups from scratch and growing small companies. His industry experiences vary greatly and include surety insurance, real estate, retail, restaurants, and field service management. Ray's specialty is to grow and develop a company through the implementation of systems as well as a strong, hands-on managerial style. He likes to fix what’s broken, exploit what works, and implement what is needed, to grow a company into a successful business venture. Ray's strengths are in daily operations, in the COO or sales role, including business planning and strategy, marketing and sales, risk assessment, as well as P&L and forecasting. Outside of work, his passion lies in helping others and giving back to the community. He has proudly served on the board of directors for Anchor House, as well as Allies. Both are nonprofit organizations. Ray is also a retired youth sports coach and plays a pretty mean guitar.
You can find Ray Agliata:
Facebook:
LinkedIn:
Instagram:
TicToc:
Thanks for Listening! To share your thoughts: Leave a note in the comment section below.
Facebook:
LinkedIn:
Instagram:To help out the show: Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews help and I read each one.
Today's Guest: Alexi Bracey – Dementia Prevention Coach
Alexi is a Dementia Prevention Coach
Her cancer diagnosis more than 20 years ago saved her life. With a positive mindset, she embraced the concept that our physical, mental, and emotional well-being are all linked. Along with this knowledge and other numerous health modalities, she hasempowered many to bounce back after a cancer diagnosis. Yet, another life-changing experience, and with more research and studies, Alexi also guides women to stop and prevent dementia.
As a trained chef, Alexi taught plant-based food classes at Canada's paramount nutrition school, IHN (Institute of HolisticNutrition) and was also a chef at another respected Wellness facility, Grail Springs. She is a Healthy Environment Expert and has done many home inspections to point out toxins, mold, and many other unfavorable surroundings that impact a person's health. As a Conscious Transformation Coach, Alexi helps individuals clean up unwanted emotions so they can thrive.
Alexi's key drivers are Happiness, Gratitude and aPositive Mindset which she lives, teaches, and shares daily.
You can find Alexi Bracey:
- YouTube
Thanks for Listening! To shareyour thoughts: Leave a note in the comment section below.
To help out the show: Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews help and I read each one.
Today's Guest: Denise Nicola Farrell
Denise is a personal development guide who works with committed growth-minded humans to help them discover the power they have within. she uses the universal laws using meditation and gratitude. She has always loved people and has felt drawn to teaching people how to use the universal laws. Denise holds workshops that show the power of how our thoughts affect the world around us. Her mission is to inspire people to shine their light and remember to embrace their magic.
You can find Denise Nicola Farrell:
Thanks for Listening!
To share your thoughts:
Leave a note in the comment section below.
- Facebook.
- YouTube
To help out the show:
Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews help and I read each one.
Setting Goals:
Wes et goals for many different things we want to achieve in our lives and many different areas of our lives. We may want better health and fitness, more money, get a promotion, get married, divorced, deeper and more connected relationships with significant other, kids.... the list goes on and on.
Thanks for Listening!
If you enjoy listening to this podcast, you have to come to check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences.
I teach you how to reveal your inner strengths, step out of everyone else's opinions and expectations of you, and step into your leadership energy. This is how I introduce "YOU" to yourself.
Thanks for Listening!
To share your thoughts:
Leave a note in the comment section below.
To help out the show:
Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Hello, my amazing Trailblazers! Pratiti here, your guide on this journey of self-discovery and empowerment. Welcome to another transformative episode.
Today's episode - Failure - is all about understanding what it truly means to fail and why it's an essential part of your growth and evolvement as a human.
In this episode you'll learn:
- How we were programmed to think about failing
- Self-judgement and how it holds you back
- Punishment
- Fear in advance
- Using Failure as a measurement for success
- Letting go of Perfection
- Learning about Self Confidence
- Willing to Feel all the Feelings
- Allow yourself to Fail Publicly
- The more you Fail the more you Grow
Thanks for Listening! To share your thoughts: Leave a note in the comment section below.
- Facebook.
- LinkedIn
- Instagram
- YouTube
To help out the show: Leave an honest review on Apple Podcasts, Spotify.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Today's Guest is Marty Matika, MS - Therapist, Life Coach, Speaker, and Best Selling Author
Marty deeply understands the profound impact challenging situations can have on young minds. Inspired by his own life-altering experience at a young age.
His passion lies in helping children overcome obstacles, embrace their true potential, and thrive.Founder of Life Circles: Change Your Thinking - Change Your Life!
He believes that if you can change your thinking, you can change your life.
In this episode you'll learn:
- Divorce Coping Strategies
- Divorce Impact on Children
- Parental Separation
- Compassion, Empathy
- Resilience
- Light on the other side
You can find Marty Matika
- Life Circles
Thanks for Listening!
To share your thoughts:
Leave a note in the comment section below.
- Facebook.
- LinkedIn
- Instagram
- YouTube
To help out the show:
Leave an honest review on Apple Podcasts, Spotify.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Welcome today's guest: Bill McDevittBill McDevitt – Small Business Coach, advisor & founder at Top of the World Coaching!
Bill's been fortunate enough to coach hundreds of small business owners and leaders to help them reach their personal and professional goals through coaching. His professional experience was influenced by his own personal desire to make his time his own. Bill honed his skills working with business owners at McDonald's (29 years) and CertaPro painters (14 years).
Bill sees owning a business as a series of mountains with peaks and valleys along the way. Each peak or summit is a new challenge or goal.
As a coach, he helps his clients navigate their path forward to achieve their goals, reach their summit, and get to the top of their world!
Join me in this wonderful conversation where learn some fantastic tips, insight, and what it takes to be leaders in your business and be on Top of the World.
Today's guest is Bill McDevitt – Founder and owner of Top of the World Coaching LLC. He is a small business coach.
Bill helps start-ups and small business owners, leaders, and teams define and align their business and personal goals, clarify their vision, formulate strategies, and build actionable plans so they can summit their goals and get to the Top of their World.
In this episode you'll learn:
- Time Management Strategies
- Money Culture and Beliefs
- Entrepreneurship
- Personal Accountability
- Business Journey
- Prioritizing your Decisions
- Business and Personal Decisions
You can find Bill McDevitt
- Website
Thanks for Listening!
To share your thoughts:
Leave a note in the comment section below.
- Facebook.
To help out the show:
Leave an honest review on Apple Podcasts, Spotify.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Today's Guest - Giovanna Elias
The Human Connection & Communication Expert I Communication & Relationships Coach I Keynote Speaker I Online Personal Development Programs I Creator of The Connection Code™Giovanna Elias empowers busy professionals to communicate consciously and confidently, build meaningful connected relationships, and overcome conflict with anyone from work to personal life. Her 9 key system called 'The Connection Code™' integrates communication skills, interpersonal relationship skills, emotional intelligence, and leadership skills together to help you thrive in all relationships from work to family, friends, partners, and complete strangers. What she is really passionate about is building a conscious planet where every human being can connect with anyone, anywhere, at any time.
Human Connection Expert
Life Coach
Relationships Coach
Communications & Interpersonal Skills
Online Personal Development Programs
The Art of Influence
The Connection Code
Confidence & Success 101
Keynote Speaker
Giovanna Elias is The Human Connections Expert. She is the founder of The Connection Code, the creator of The Pathway Program, and an award-winning public speaker. She studied Holistic Health at the College of Transformational Arts and holds a Bachelor of Arts in Communications, Human Rights, and Gender Studies at the University of Carleton. She is NLP (Neurolinguistic Programming) Certified and has received education in nutrition, herbalism, energetics, energy work, coaching, counseling & mind mechanics. She is furthermore self-taught in Portuguese, Spanish, and Italian; and has gone on to learn Arabic and French.
As a human connection coach, educator, public speaker, and entrepreneur, Giovanna Elias empowers people in both their business and personal lives through her life-changing simple system. Her work is what carries people from the mundane to fulfilled and thriving.
You can find Giovanna Elias:
- YouTube
- LinkTree
Thanks for Listening!
To share your thoughts:
Leave a note in the comment section below.
- Facebook.
- YouTube
To help out the show:
Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Happy New Year
Thanks for Listening!
If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences. I really teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you and step into your divine feminine energy. This is how I introduce "YOU" to yourself.
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Wrapping Up
Thanks for Listening!
If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences. I really teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you and step into your divine feminine energy. This is how I introduce "YOU" to yourself.
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Gratitude and Gift Giving:
I wanted to share thoughts around giving in a way that isn't only in the monetary or materialistic way.
Examples:
- Painting/drawing
- Arts & Crafts
- Write a letter - Gratitude Journal
When you're creative with your gifts it changes the level of your gratitude for the other person and their gratitude from them to you. It really showcases your level of thoughts for them and about them.
This is a game changer for deepening your connection and relationship for them.
I'm not going to ruin all the special goodies in this episode, so check it out and enjoy.
Thanks for Listening!
If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences. I really teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you and step into your divine feminine energy. This is how I introduce "YOU" to yourself.
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Power of Questions:
Why are questions so powerful?
It's how we make decisions throughout our day and in our lives.
It's also what make up at least half if not more of the thoughts in our brains.
They say we have 60,000 thought daily and over 90% of them are repetitive and unconscious. But what about the other 9%? Do we really know what they are?
How do we decide them? Or do we?
In this episode I talk about how important our inner dialogue is and how our brain is like google. Whatever you ask it - You'll get answers from the search.
So if you ask yourself really negative questions:
- Why can't I lose this weight?
- Why don't my kids listen?
- Why can't I do it right?
- Why can't I find Love?
- Why doesn't my (fill in the blank) like me?
- Why am I not (good, smart, pretty - fill in the blank) enough
Your brain will give a slew of negative answers:
- You don't have the right (Fill in the blank)
- job
- spouse
- hair
- body
- education
- You're not smart
- You're an idiot
- You're lazy
- You don't have what it takes
Our questons are powerful, so it's super important to be aware of and intentional on what and how you ask them, especially to yourself.
Power of awareness is how create powerful empowering questions:
The best way I have learned to have great awareness is to empty my thought onto a piece of paper... Uninterrupted and without judgement. Just let the thoughts flow out of you and then take a look at them with curiosity, love and compassion.
Only then can you decide what to do with them.
Thanks for Listening!
If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences. I really teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you and step into your divine feminine energy. This is how I introduce "YOU" to yourself.
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Awareness
So many of us spend time being aware of what's going on outside of us in our external environment.
- The News
- The Government
- Entertainers
- Actors/Actresses/Musicians/Athletes
- Wars/Pandemics
- Economy
- Etc.
We do this because we want to know what's going on out there that could have an effect on us and our families and our lives in general. And some of that is important.
What I talk about in this episode is questioning whether it is true that the external environment has the effect hat we think it does.
I encourage you to consider how much of an effect does it actually have and how much power you are giving it when you pay more attention to other people or things out of our control.
When you put your focus on things outside of yourself and outside of your control you are missing out on the things you can control, which is yourself and how you chose to think about those things and people out there.
In the end YOU and Your thoughts alone is what will have the greatest impact and affect on your lives and the lives of your family.
I encourage you to be curious on where you are using your focus on the external things and people to avoid taking a look at yourself.
It's easy to judge and criticize what others are doing and scary to look inward.
I challenge you to turn off your TV for a week and use that same amount of time to focus on what you are producing in your on life and what can be improved.
Thanks for Listening!
If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences. I really teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you and step into your divine feminine energy. This is how I introduce "YOU" to yourself.
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Let's talk all things Post-Traumatic Growth:
What is Post-Traumatic Growth? PTG
It is growth and that from processing, learning and evolvement through the trauma. Not inspite of it, rather because of it.
I've gone through many of life's challenges and have not only survived them but have learned to go beyond the resilience and have grown and evolved become a new and better version of myself because of the difficult experiences.
I've gone through being picked on and bullied, I've been abandoned and left to be a single mother, financial struggles, divorce and ultimately the deepest grief through the loss of my 17 year old son Devan to a fatal electrical accident.
Life is full of good and bad times, ups and downs, happy and sad, we have to learn something that is not taught in school which is how to ebb and flow through our experiences.
Many of life experiences are not in our control and we have to intentionally learn how to embrace them in a way that allows us to process challenging experiences in a way that helps us take care of our mental and emotional health.
Kintsugi - meaning (kin - "Golden" and Tsugi - "Repair") is the Japanese art of repairing broken pottery by mending the breaks with lacquer and gold, silver or platinum dust.
This is how we can view the process of our own healing when going through life's struggles.
This is how we can teach our children through setting healthier examples.
If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences. I really teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you and step into your divine feminine energy. This is how I introduce "YOU" to yourself.
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Anxiety, Stress and Worry
What are these emotions, why do we have them and where do they come from?
Stress - pressure or tension exerted on a material object. – That’s not the one
Stress - a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Challenging situations (Perceived)
What is Anxiety - a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Worry - a state of anxiety and uncertainty over actual or potential problems.
Now potential is a key descriptor in this. It’s important to understand because it doesn’t actually mean that there is a challenge situation and or an actual problem.
It’s the perception or anticipation of potential problem.
Some of us allow information in (or noise from external factors) and our brain being the amazing efficient factory of thoughts that are produced automatically, espec if we’ve practiced them over and over again? It’s like an assembly line that produces the same product over and over.
Our brains product is thoughts.
Remember that commercial where you saw the guy get up every morning for work around the clock and said time to make the doughnuts – that’s exactly
For some us that are really good at producing worry & anxious thoughts it’s just gets up and says let’s go to work, time to create anxiety.
And literally is on the prowl looking for opportunities to create it.
Wat I’ve noticed is that once your brain is really good at it because it’s practiced it so many times, it can be challenging to just interrupt that pattern of automatically producing that vibration in our body that is anxiety.
This pattern is when you break it down is basically irrational thoughts about our thoughts
Let’s look at how this time of year can bring out that even more
If you’re like me you may have many things that present the opportunity for overindulging in this emotion.
This time of year can put together the perfect ingredients for us to more anxious than normal.
Family gatherings
Holidays
Yearend Goals
Home projects (people coming over)
It’s the anticipation of what it will be like or how someone may behave, disappointments
Anxiety is kind of like a blanket of over many emotions that are hiding underneath it
Hesitant, Nervous, Panic, Unsure, Apprehensive, Overwhelm, grief, sad, Depressed, Lonely, Resistant
There's so much good stuff in this episode I couldn't fit it all here. Just go LISTEN, I think you'll love it!
If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences. I really teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you and step into your divine feminine energy. This is how I introduce "YOU" to yourself.
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Solo Episode: Gratitude
Gratitude
What is Gratitude? What does it mean to be grateful? Why does it matter?
Gratitude is a conscious, positive emotion one can express when feeling thankful for something, whether tangible or intangible.
Gratitude is so much more than just showing good manners. It’s a practice that requires acknowledging someone else's gesture towards us or the things that are going well in our lives. It involves both a process of recognition of the positive and its outcome.
It's one of the most amazing emotion we can have. Our energy Vibrate at the highest level
And when you feel excited, elated, energized, you don’t have room to feel emotions like depression, anxiety, fear, disappointment
Gratitude has long term benefits when practiced on a regular basis - it literally changes your brain.
Research found that people who tend to be more grateful have more brain activity in the medial prefrontal cortex, the part of our brain associated with learning and decision making. This brain activity persisted an entire month later, which suggests that gratitude has long-lasting effects. So the compound effect & ROI on feeling gratitude for things in our lives builds over time having a long term effect on our mood and behavior and then that just snowballs.
The benefits of Gratitude this is not my research
· It instantly increases your happiness by 10% AND decreases depressive symptoms by 35% That’s amazing
· Over time if you make gratitude a daily habit a part of your daily practice, it prevents anxiety and depression
· It improves your health, MORE RESORATIVE sleep, boosts your immune system
· Something that absolutely necessary to combat illnesses keeping you more protected from viruses or anything else out there
· LOWER BLOOD PRESSURE
· Fewer aches and pains
We can increase our capacity for FORGIVENESS
Now this is huge – this is a big one because they go hand in hand
It starts with our ability to forgive ourselves in order to have gratitude for ourselves.
I’m talking all this time about being grateful for other people and things outside of us and now I want to bring the attention back to where it all has to start.
Love, compassion, kindness and GRATITUDE & FORGIVENESS for ourselves.
When we can truly love ourselves and hold space for ourselves, we can find forgiveness for ourselves and be grateful for who we are, what we stand for and how we show up in the world.
Imagine more love & gratitude in the world, for what we have & each other, we’d be healthier, happier & smarter.
If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences. I really teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you and step into your divine feminine energy. This is how I introduce "YOU" to yourself.
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Welcome back my Amazing Guest - Robert Grigore, MCP, RCC, EMDR Therapist
This episode is on my personal journey of a weekend immersion with Robert and EMDR Therapy.
Robert has been rewiring the professional brain & nervous system for optimal happiness & success - Founder of Grigore Counselling & Associates, since 2015.
Author of You Need Therapy - Real People, With Real Problems, Getting Real Help
EMDR is Eye Movement Desensitization and Reprocessing, a psychotherapeutic treatment, which accelerates the brain's natural ability to heal itself (neuroplasticity), utilizing a process called Bilateral Stimulation.
It is Robert's passion to guide you from trauma, whether it's a subtle ongoing childhood limitation that's blocking you from your full potential or full on life altering life experience that has left you with PTSD.
For more information contact Robert at:
LinkedIn
If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences. I really teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you and step into your divine feminine energy. This is how I introduce "YOU" to yourself.
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Welcome my Amazing Guest - Robert Grigore, MCP, RCC, EMDR Therapist
Robert has been rewiring the professional brain & nervous system for optimal happiness & success - Founder of Grigore Counselling & Associates, since 2015.
Author of You Need Therapy - Real People, With Real Problems, Getting Real Help
EMDR is Eye Movement Desensitization and Reprocessing, a psychotherapeutic treatment, which accelerates the brain's natural ability to heal itself (neuroplasticity), utilizing a process called Bilateral Stimulation.
It is Robert's passion to guide you from trauma, whether it's a subtle ongoing childhood limitation that's blocking you from your full potential or full on life altering life experience that has left you with PTSD.
For more information contact Robert at:
LinkedIn
For a complementary coaching sessions:
https://calendly.com/empoweringprocess/complimentary-session
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Gail Kraft, Motivational speaker, podcaster, author of The Empowering Process, and Empowerment comes from an inner-city background and a history in corporate where she helped businesses achieve their goals with clarity of vision using her street-smart grit.
She entered into her own coaching business in 2012, creating a model for success. Her approach is to guide you into gaining higher self-awareness, creating smarter goals, and lowering stress by making conscious choices while taking control of your life today. Clients that partner with Gail shift from feeling unfulfilled into living purposefully, move from uncertainty to clarity, and change perspective from living lost to living life fully.
For more information contact Gail at:
The Empowering Process (gailkraft.com)
Gail Kraft | Facebook
Gail Kraft | LinkedIn
For a complementary coaching sessions:
https://calendly.com/empoweringprocess/complimentary-session
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Andrew Kap is the author of “The Last Law of Attraction Book You’ll Ever Need To Read” -- a perennial bestseller giving readers a unique understanding of the topic that no other “LOA” book has ever been able to do — by going the extra mile of addressing WHY people who get excited about trying it out still can’t manage to get in the habit of using the methods for just five minutes a day.
Personally this book has changed my life and I have read it multiple times and refer it as much as possible and I also send a copy of it to my clients.
The book has enjoyed #1 Bestseller status in multiple categories on Amazon, with over 2100 Five-star reviews, and a growing YouTube channel devoted to it.
This book has also sold over 100,000 copies and has had so many people questioning how he was able to sell so many copies in this short amount of time.
As Andrew stay true to who he is as an author and as a human, he loves nothing more than to give his audience what they want. so what came next was his new book:
"3 Words I used to Sell 100,000 Books". This is an absolute "MUST READ" as it literally will change how you not write and sell your book, his methods are so simple you can apply his strategies to many other written works. I myself have applied it to my coaching programs and my workshops.
Brilliant Work, Andrew!
Check Andrew out at:
Facebook
YouTube
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Today's Guest: Wendy Schofer:
She specializes in helping parents of overweight children to build a healthier, whole family.
As parents, we universally want what is best for our kids. But in today's culture of instant gratification, always-available food to numb our pains and cravings, limited outlets for our families to be active and social, and now the pandemic - parents feel ill-equipped, confused, overwhelmed and burdened with their own health journeys, let alone their kids'.
How can we parents be the role model for our kids when we are stressed, overwhelmed, and searching for the last of the cookies while the kids aren't looking?
Wendy help parents who are worried about their family's weight to create healthier relationships with food and body so that food is a fuel and not a fight. And unlike many physicians, I don't define health as a number, but instead focus on equipping parents with the tools to help the whole family be healthy, at every weight. That is the difference when combining a pediatrician who understands the science behind the numbers, and the coach who collaborates with parents to understand and create the healthy results that they want for their family.
She also work with staff physicians, residents and medical students on using coaching communication within their own professional practice and personal self-discovery so they can create a practice and life that doesn't suck (seriously!).
Today we talk about how easily we can be working toward burnout without recognizing the signs and thinking the frustration and fatigue equal a hard working responsible human.
Every person's burnout is unique to you and how we use false labels to define you as being a super human when really it's actually the path to self destruct.
How to pace yourself by scheduling built in breaks for self-care.
(potty breaks, quick walks, meditation, etc)
Leave your work at work
Protecting your Time for yourself and your personal life
Focusing on your strengths and not criticizing yourself for your what is not your area of interests.
Judging ourselves, our children's weight and body image to use it against ourselves in a way that is punishing and make it mean something bad about us.
Get started to healthier family HERE with Weight Loss 101
You can find Wendy Schofer:
- Website
- Podcast Family in Focus
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
- Facebook.
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In this episodes you will learn:
- Talking about real life experiences, the challenges and obstacles.
- Childhood dysfunction, emotional immaturity
- Do not stay stock
- You can go all of the knowledge and experience that you’ve learn and apply it
- Experiencing, testing out make a mistake and go get it
- Marriage has to look that exact way
- Retrieving your strength
- Look back after your failed marriage and grow this strength within yourself
- Solid Single Mother
- Dating after marriage
- When is the right time
- Talk about Autonomy
- You have to look inside and it value with your own journey
- Create safety for yourself
- Not every situation is change with negative energy
- Emotional, Mental Abuse
- No boundaries, could hold any emotion
- Overall Healing
- Work that will arise doing the journey
- You might be doing some deeper trauma
- Awareness can help you prepare yourself for making the right decisions for you
- Boundary for yourself allows you to have a limit for the second chance
- Divorce is not the worst thing happen to that person
- Defining yourself, knowing who you are
- Personal growth, Motivate one another
- How everybody is an expert in relationship
You can find Sade Curry:
- Website
Thanks for Listening!
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- Facebook.
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In this episode you'll learn:
- Sports Education Leadership with an emphasis in Behavior Modification from UNLV
- New personal development platform F.E.M.
- How to be a memorable person and being a hot mess
- Humans have always experienced diversity
- Relax and enjoy your time and be present with the person you’re with in the moment
- Starting your day intentionally thinking about how you want to show up & present yourself throughout your day
- Showing up relaxed and be your genuine self
- Practice creates confidence
- Everybody is an artist – everything says something about you
- Intuition (meaning of my name) Feelings are important – if it feels right move toward it
- When you refresh someone else – you refresh yourself
- Sandwiching your message – something positive – critique – positive
- Quote by Plato - Opinion is the medium between knowledge and ignorance
- And so much more....
You can find Dr. Darian Parker:
- Website
Thanks for Listening!
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- Facebook.
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In this episode you'll learn:
- It’s OK to not be OK just don’t stay there
- How fear affects us and the role it plays
- What is Fear and why is it natural
- The power of the supportive people around us
- How we’re always competing with our brain that just wants to keep you safe
- Addressing the pain point while
- Working with Corporate Athletes
- How to get into the FLOW
- Replicating what we love doing
- Living our full life and the process
- Focusing on the process is where the real engagement happens
- Embracing the Suck and actually planning and scheduling it
- Inviting in the difficult things will help with handling the unexpected
- Being future focused vs past focused
- Step into the “NEXT” – how to do it
- How do we reinvent?
- Bob Dillan example
- The fun part and enjoying the game
- The fun part is climbing the mountain – not being at the top
- Contribution is the most selfish thing you can do.
- Coaching others and being coached is where the transformation
- Comparing our behind the scenes to other people’s highlight real
- Abundance mentality
- Anxiety in the world
- And so much more....
You can find Dr. Rob Bell:
- Website
Thanks for Listening!
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- Facebook.
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In this episode you'll learn:
- Story Telling and why it's so important
- What is the story you're telling yourself?
- Is it true?
- Is your story your own or are you living out someone else's story?
- Creating space for people to have let their life story's be heard
- Unlearning and Un-scripting
- How to create a Blog and have it evolve into a creative platform
- How challenges and obstacle help people grow where their "WHY" comes from
- Universal Story we tell ourselves "Self doubt and Not Good Enough"
- Telling a different version of our story can change everything
- Focusing on only the positive moments
- Forgiving others starts with forgiving ourselves
- Line by Moi - came from childhood interest in the environment
- Obsessed with the environment and making changes
- Trusting your intuition
- Building self confidence
- Being liberal and open minded in America
- Growth and Evolving through other
- Youth and creativity
- Connecting people to their brands
- Eco-friendly beauty and fashion
- Following your vision and your dreams
You can find Annie Law:
- LineByMoi
- AndWhyMedia
Thanks for Listening!
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- Facebook.
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Todays Guest is Jennifer Loehding:
Mindset Coach | Influential Speaker | Inspirational Leader | Entrepreneur | Author | Blogger | Host of Starter Girlz
🌟 Established mindset coach teaching others how to achieve success through persistence and grit.
🌟 Experienced business owner with success building collaborative relationships and connections to learn, inspire, and grow.
🌟 Sharing strategies to help others 'get out of their own way' and create harmony in their life.
Here's what else Jennifer has going on:
🎤 Podcast host/producer
📚 Published writer and blogger
🥇 Sales Leader
In this episode you'll learn:
- Leadership
- 7 Habits of Highly Effective People by Steven Covey
- How to be effective with all your gifts
- How to hire the right people as an entrepreneur
- How men add value to women's conversations
- Recognizing great partnerships
- Impacting men and women in business
- Grit and perseverance through battling illness
- Using Mindset to change the trajectory of our lives
- Author of "
- Patterns of habits that hold us back
- Making decisions that change your life
- Being a student of Growth through Reading and expanding your knowledge
- Opening doors for yourself through taking responsibility and accountability
- Becoming Open to receiving
- Once you start investing in yourself you never want to stop
- Selfcare is the key to being 100% for yourself and others
- Belief systems that have been passed down by society that don't serve us
- So much more - check it out
You can find Jennifer Loehding:
- Website
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
- Facebook.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Today's Guest is Lissa Figgans
She is the founder of Firmly Planted Wellness and host of the new podcast REPURPOSED After 40. As a REPURPOSED Educator, she teaches women in this stage of life to RETHINK their priorities of Growth + Wellness + Purpose to create a life you love.
She discovered her passion when she found herself frustrated, unfulfilled and fading facing a new stage in life, and decided to be intentional about her health and life to make a bigger impact.
Since then, she has taken hundreds of women on this journey and it’s her mission to help others live REPURPOSED too.
Lissa loves reading and running, healthy living and mentoring, hiking and organizing, leading and exploring, learning and teaching, and lots of Jesus, dark chocolate, and real conversations over a cuppa detox tea.
In this episode you'll learn:
- Lessons to Learn in your 20's, 30's before you hit your 40's
- Ripple effect of how we live life
- How fun, fitness, health make an impact on our future
- Losing yourself and the sense of who you are
- Day to day routines and getting caught up in other priorities
- Hobbies get lost and how to enjoy new hobbies
- Bodies change
- Staying energized
- Incorporating wellness programs at work
- What does the midlife look
- Taking your life to the next level
- Becoming aware and holding ourselves accountable
You can find Lissa Figgins:
- Website
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
- Facebook.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Today's Guest is Stephanie Venditto:
Stephanie started as an actress in Film & Television. Her success led her to coach other aspiring actors and producers. Stephanie went on to work in the corporate fashion industry for 10 years, experiencing the value of leadership. After a profound trip to Italy, she experienced a transformation and was called back to her true passion, coaching artists, designers and entrepreneurs
In this episode you'll learn:
- How things just fall into place
- Unexpected Journeys and where they lead you
- How you are creative, resourceful and whole
- How you have all the wisdom, insights and answers
- Re-Inventing Yourself after 40
- Drawing a Self Portrait changed everything
- Having an affair with yourself
- Meeting a version of you that you never knew
- Taking a journey of discovery
- Recalling who you are
- Being open to receive from others
- Allowing yourself to be vulnerable
- Being afraid to be with real version of you and do it anyway
You can find Stephanie Venditto:
- Website
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
- Facebook.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Today's Guest is Francini Estes, a dear friend and fellow Life Coach.
She is a Life Coach for mom's with special needs kids. Francini is a former pre-school teacher where her love and passion for playing a huge role in the lives of children began. Her and husband were foster parents for many years and adopted 3 amazing special needs children. Though they have all been blessed to have each other in their lives, their parenting certainly comes with some challenges. You may be thinking, all parenting can be challenging and you'd be right. Raising children that have invisible handicaps is a bit different. It really require some deeper skills than the normal patience, compassion and understanding.
Recognizing how much mom's struggle with raising children
Francini and I have been coaching each other for about a year and she really reveals your own brain to yourself through powerful question to search deep within you for the answers.
In this episode you'll learn:
- There's so much teachers can do without supporting the parents
- Kids with special needs and what they need
- Being a part of children's growth through the coaching the growth of the moms
- Parenting children that need so much more time to learn the basics
- How raising children with invisible disabilities
- The judgement on mom's based on child's behavior
- Coaching is amazing supplement to therapy
- How parenting special needs affects your marriage
- Divorce and being on your own with your kids
- Loneliness with other people just don't get it
- Family members and judgement and criticism
- Mom's Mental Gym
- Relationships and how they're affected
- Self criticism and self judgement
- Transformation in all the areas of your life through doing the mental work
- Learning how to love yourself and your life
You can find Francini Estes
- YouTube
- Website
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
- Facebook.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Today's Guest Ashley Whittaker is a Financial Educator on How Money Works, with Wealth Wave Company where she shares a FREE copy of their book "How Money Works" and you receive a personal one on one strategy session with Ashley to talk financial health, growth and freedom.
Ashley is passionate about her mission to educate the world about money, how to make it, hold on to it, grow it and invest it! Listen in on this conversation and get educated about your money and then take it step further and reach out to get your FREE copy of the book "HOW MONEY WORKS".
In this episode you'll learn:
- How Money Works
- Cash and Debt Management
- Financial Literacy
- Beyond Traditional Stocks
- The Rule of 72
- Money Culture and Beliefs
- Entrepreneurship
- Re-Evaluating Your Money
- How to Grow Money through Real Estate
- Passive Income
- 7 Money Milestones
You can find Ashley Whittaker
- Website
- Book Demo Video
- Fox TV Network Interview with the authors of the book
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
- Facebook.
To help out the show:Leave an honest review on Apple Podcasts, Spotify.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
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Published: Jul. 25, 2021 @ 7PM Edit
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Today our guest is Matt Shields an entrepreneur with several highly successful businesses. He is the founder of Virtus Technology, where he turns inefficient processes into systems that you wonder how you have lived without.
His other company, Significan, is a huge multi-unit management company and I mean purchases of 250 units and up. Where the primary focus is on making everyone involved feel SIGNIFICANT. They turn these properties into amazing communities making their members feel connected through an atmosphere of being valued and respected.
Matt is also the host of pass the secret sauce podcast where they discuss their tips and tricks and share the secrets of their business success!
In this episode you'll learn:
- How to Manage Multi-Unit Properties & turn them into Communities
- Core Values of running a business
- Treating clients with respect and dignity
- Growing up in 2 different households after parents divorce
- Growth and evolution after Losing your father at a age 16
- Fulfilling Dreams and carrying out a vision
- Losing your business & becoming homeless from the market crash in 2008
- Multi-Family Real Estate Investing
- Exponential business and Financial Growth
- Always doing things from a positive perspective
You can find Matt Shields
- Pass the Secret Sauce
- SignificanLC.com
- Virtus Technology
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
- Facebook.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Today's Guest: Andrew Kap
Andrew Kap is the author of “The Last Law of Attraction Book You’ll Ever Need To Read” -- a perennial bestseller giving readers a unique understanding of the topic that no other “LOA” book has ever been able to do — by going the extra mile of addressing WHY people who get excited about trying it out still can’t manage to get in the habit of using the methods for just five minutes a day.
The book has enjoyed #1 Bestseller status in multiple categories on Amazon, with over 1,700 Five-star reviews, and a growing YouTube channel devoted to it.
In this episode you'll learn:
- How the Law of Attraction Works
- How drastically you can change your life personally, financially, physically
- You don't have to already be having a good life
- You can change anything around, relationships, finances, Health, etc.
- How Gratitude and enjoying the process are the key
- Enjoying and having fun with the method you choose leads to Consistency
- Different Techniques to use that are simple, fun and exciting
- How your Ego "Primitive Brain" gets in your own way
- The difference between Positive Affirmation and LOA
- How Language and how we talk about things can work against us
- Ways of speaking that have a great impact on manifestation
- Manifesting your Dream Life from a Present Tense
- The more elaborate you are the more impact it has
- you're Welcome My Friends!!!
You can find Andrew Kap
- YouTube
- Buy the Book
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
- Facebook.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Today's Guest: Pablo Gonzalez
Pablo is the inventor of the Relationship Flywheel, host of the B2B Community Builder podcast and Not Your Average Investor Show, and Co-Founder of BeTheStage.live - a marketing agency that turns clients into community and community into your greatest business development asset.
He’s obsessed with human connection, and he’s used his expertise to grow non-profits, sell $60M+ construction projects, rescue fledgling start-ups, set record breaking quarters for $100M+ companies, and be named a Latino Leader of the Future and a Top 20 Under 40 various publications.
More than anything, he’s dying to be your friend.
In this episode you'll learn:
- Being stumped by our clients
- How to create wildly amazing events through connections
- Grow your business through creating unique experiences for your clients
- Finding your place when you don't feel like you fit in & belong
- The most influential people are the ones who are in service to others
- Charm and a sense of humor only take part of the way
- Focus on serving others as a way to connect
- Losing his brother and Pancreatic Cancer
- Learning the value of community
- Building a Business Model around community
- Virtual Connections are Gold
- Investing hard work in your marriage the strength in support from your partner
- Blazing your own trail and believing in yourself instead of fitting into
- The "HOW" is not important
- B2B Community Builder
- Be The Stage and connect others
You can find Pablo Gonzalez
- B2B Community Builder Show Podcast
- Website
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
- Facebook.
To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Today's Guest - Rock Lalvani
Rocky Lalvani started with nothing when his parents immigrated to the United States when he was two years old, as they moved here to experience the American dream. Despite a lot of struggles and his mom passing away when he was 7, I have achieved financial success. The core is being clear in your purpose and having a growth mindset to achieve success. These principles have allowed him to become a multi-millionaire.
Rocky serves as Chief Profitability Advisor for business owners. He teaches them how to ensure they get paid and they make profit a priority! As a certified Profit First Professional he implements Mike Michalowicz's Profit First System. They change the accounting formula of Sales - Expenses = Profit to Sales - Profit = Expenses. This ensures Profit comes first! (PS. It's not about money at all costs, people come before money!)
In this episode you'll learn:
- Business is about making a profit and having great cash flow
- How to hold on to our profit
- Tracking and Budgets Suck
- Top line in Vanity, Bottom line is Sanity and Cash Flow is Reality
- The envelop systems are now
- How to Pay yourself First
- Parkinson's Law
- 7 Level's of Communication
- Being more Resourceful in your Marketing
- The Art of Negotiation
You can find Rocky Lalvani
- Richer Soul Podcast
Thanks for Listening!
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Today my Guest is Robert Ellinger:
Rob Ellinger is a 25 years old & recent graduate from Montgomery County Community College with an associate's degree in Sound Recording Technology. He's currently working for PodMAX & On-Air Brands as an Audio Engineer & Assistant Producer. Rob used to manage an auto repair shops for about 7 years. Along the way, he's had ups and downs when it came to deciding what to do with his life & was going back and forth between college degrees. With the support of friends and family, he utilized his opportunity to pursue what he truly love doing, and that is Audio Engineering. There were challenges along the way including struggling with self-confidence & bad habits. Recently, he feels like he's reached a point in life where he's happy with where he is & has an optimistic outlook on the future.
Rob says, "There will be challenges ahead of me but I'm now confident I can overcome them!"
In this episode you'll learn:
- How to find mentorship in an older sibling and others
- Taking the opportunity to learn and grow through guidance
- Coming out of your shell of shyness through small baby steps
- Building Self Confidence
- Picking up Bad Habits and there effects
- Having great love and support within a family
- Trying different avenues and finding your way back to your Passions
- Doing what you truly love and being optimistic about the future!
You can find Rob Ellinger
- R.A.D Studios
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
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Mike Ham is a Sales Executive with Fidelity National Title Group, the nation’s largest group of title companies and title insurance underwriters. Throughout his career Mike has been a constant networker, forming the “Next Generation of New Jersey” networking group to give young professionals of all industries an opportunity to connect, network, collaborate, and grow together. Mike started “The Morning Spotlight” in 2020 as a daily LinkedIn video series where he would interview networking partners, clients, and friends in an effort to give everyone an opportunity to speak to his network. After 3 months of the video series, The Morning Spotlight transitioned into the more traditional podcast format it is today which primarily focuses on real estate, but has discussed business, mental health, health and fitness, and more! He has interviewed high profile members of the real estate industry, an Olympic athlete, professional sports coaches, and others that provide his listeners with great insights on business and life.
In this episode you'll learn:
- Working as a Baseball Coach
- Life Lessons through the College Experience
- 2020 forced me to take a good look at myself
- Commercial Real Estate Market
- Commercial Real Estate Title Insurance
- Knowing how to self care in the moment
- How poor routines vs good routines effect us
You can find Michael Ham
- Podcast - The Morning Spotlight
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
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Today my guest is Larry Roberts:
A high-energy and charismatic podcaster, speaker, Amazon #1 best-selling author, and top-rated Udemy course creator, Larry Roberts has been in coaching and facilitator roles for more than 25 years.
Whether it’s a corporate soft skill, technical or sales training, facilitating small business groups, or teaching martial arts, Larry thrives on sharing his knowledge and insight in a way that will grab your attention, put you at ease, and reassure you. Larry fell in love with podcasting several years ago and has had two of his own shows, including his Readily Random Podcast that features a random selection of savvy and insightful interviews with entrepreneurs, authors, athletes, podcasters, and more!
Larry’s podcast can be found on iTunes, Spotify, Google Podcasts and countless other podcast
platforms. The show features interviews with some of the top leaders in their respective fields,
In this episode you'll learn:
- Leaving Corporate America to Full-Time Podcasting
- Overcoming physical health obstacles
- Growing up being fragile & sheltered with grandma
- Sexual abuse
- Becoming a martial arts & UFC fighter
- How self-doubt leads you to a downward spiral
- Overcoming Alcohol Addiction
- Finding your Superpower in Building Relationships
You can find Larry Roberts
- Website
- Podcast - Readily Random
Thanks for Listening!
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Today our guest is Amber Fuhriman:
Amber is the Owner and Attorney at Fuhriman Law, a Law Firm she operates in Las Vegas,
Nevada. Amber practices Criminal Defense and Immigration Law. Amber graduated from Law
School in Michigan and immediately moved to Vegas to begin her career.
Throughout her educational and professional career, Amber always thought there would be a
moment where everything would fall into place, as she calls it, her “I’ll be happy when moment.” When that moment never came, Amber started to realize her entire identity had been tied up in being an attorney and chasing accomplishments to fill a void that accomplishments could never fill.
Since 2016, Amber has pushed the boundaries of her self-imposed physical and mental
limitations, living outside her comfort zone as much as possible and learning about how the
mind works and how our limiting beliefs affect our success.
In 2019, Amber became a Certified Master Practitioner in Neuro-Linguistic Programming and
a Certified Practitioner in Timeline Therapy. She is also a Success Mastery Academy Certified
Coach. Now, in addition to practicing law, Amber is a Success Architect! She works with “serial accomplishers” like her former self to help them gain clarity about what they actually want, define what their best life looks like and helps them get out of their comfort zone to achieve their dreams.
In this episode you'll learn:
- Proving Yourself through emotional grief
- Losing a Parent at a young human
- Journey to Law School
- Identifying with your profession and Losing the True You
- Why do we think we have to suffer alone
- Be Authentic
Books:
- Power of Vulnerability - Brené Brown
You can find Amber Fuhriman
- Website
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
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Today's Guest Eli Marcus
Eli Marcus was born and raised in Queens, NY and now resides between NY and FL with his beautiful wife Elsie of 32 Years. He has a BA Degree in Psychology from Queens College, NY. Eli Marcus is the Executive Director of Davler Media Group, the publishers of New York City’s largest circulation Visitor Magazine, City Guide, where he spent five decades in the NYC hospitality industry, making him the senior most person in the entire industry. He is also one of the organizers of the prestigious Hotel Concierge Choice Awards. He is the Host of The Motivation Show Podcast where he interviews some of the foremost thought leaders of our times. Eli is also the former CEO of The Seminar Center where he produced over 2,800 seminars & events with notables like Michael Jackson, Les Brown, Mark Victor Hansen, Judy Collins, Iyanla Vanzant, Davy Jones & hundreds more! Eli’s database of tens of thousands of personal contacts in New York City alone has earned him the affectionate & unofficial moniker as the “Mayor of Times Square
As a young man, Eli was painfully shy which prevented him from being noticed & going after his dreams. It was crippling for him where he lacked initiative & held on to his doubts, fears & low self-esteem. He knew he had to do something dramatic if that was ever to change. By studying those that were super successful, Eli realized there was an extroverted introvert that lived inside of him & that he did not have to live with the shyness label that so many callously called him, including himself. He decided to do the most difficult things that a shy kid could ever dream of & he became the lead Salesman everywhere he went, which depended on him transforming from Painfully Shy to top Sales Guy! Eli has devoted his life to helping others on the various principles of leading a balanced, healthy, successful, & happy life.
Eli now travels the world virtually & to live events helping men & women professionally & personally on how to get motivated daily, what pitfalls to avoid & what simple daily habits to follow so they can enjoy the wealth they build for themselves and their families. Eli shows them how to take the school of hard knocks to help them avoid spending decades in trial-and-error mazes and failures & lead a successful, thriving life without it being at the expense of their health.
In this episode you'll learn:
- The words we tell ourselves matter
- Acknowledging our Fear & do it anyway
- Massive Action
- Focus on the action, not the outcome
- Failure inspires Success
- Books: Psychology of Winning
You can find Eli Marcus
- The Motivation Show
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
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Today our guest is Todd Giannattasio
Todd is a veteran marketing expert who has been featured by Entrepreneur, Forbes, and Huffington Post for his proven systems to grow brands, generate leads, and increase sales in our constantly evolving, digital world. His combination of fundamental principles and modern marketing strategies are what create a force multiplier for businesses.
He is certified in sales and marketing from DigitalMarketer.com, Hubspot, & the Jordan Belfort Straight Line Sales and Persuasion System. He has been a featured speaker at the Propelify Innovation Festival, presenting to a combined audience of 24,000 attendees.
Todd has been working in digital communications and marketing since 2003. Over that time, he's worked with some of the biggest companies in the world from Universal Records to BASF, and with growing startups and small businesses.
In this episode you'll learn:
- Taking massive action
- The art of Branding
- Connecting your Branding to you and your audience
- Bat-Signal Branding
- Figuring out your Niche
- Growth-Suite Coaching
- Best Buyer Builder
You can find Todd Giannattasio
- Website
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
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Today my guest is Meredith Grace Egeland:
Marketing Strategist & Entrepreneur | Business Development, Branding & Digital Media Management
How Meredith Helps You and your business grow:
Modern demands require modern strategies. There is a distinct need for a fresh perspective and an innovative approach to how she engages audiences and drives growth in a constantly-evolving digital world. Since successfully launching her own company two years ago, She's sought to meet those needs -- carving out a niche -- to support clients in their efforts to boost brand equity, optimize market engagement, and target aggressive growth. Her carefully cultivated skillset and demonstrated expertise in social media management, branding, and content development give me a competitive edge and challenge me to continue pushing the boundaries of contemporary marketing.
Meredith thrives when she is challenged in her work and is able to contribute to a collaborative, creative environment, employing advanced technical proficiency and design acumen to introduce innovative strategies and solutions for producing sustainable, high-quality results on behalf of clients. She is ambitious, honest, and resilient -- bringing to the table the ability to drive positive change and deliver exceptional results. In addition to her degree, she possess two competitive certifications in Content Marketing and Social Media that support the industry-wide need for a fresh, modern approach to marketing, business development, and brand management.
Let’s talk. I can be reached here on LinkedIn or at meredith@clearvisioncreative.com.
In this episode you'll learn:
- Going from being Home Schooled to College
- How to deal with Judgement from your peers
- How your age can influence your clients thoughts
- How to create strategies around age related questions
- You don't have to have 15-20 years of experience to be a leader in your field
You can find Meredith Egeland
- Clear Vision Creative
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
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Today my guest is the #1 Financial Advisor for 2020:
Andy Wang is a Managing Partner at Runnymede Capital Management and host of Inspired Money, recognized by Forbes as a Top 10 Personal Finance Podcast By Financial Advisors. He has been named among the INVESTOPEDIA 100: Most Influential Advisors, Top 100 Most Social Financial Advisors by Brightscope, and has appeared on Reuters TV, Barron's, and Forbes. Andy has been a featured speaker at industry conferences including Inbound, Fincon, and Podfest. He is co-founder of the Asian American Podcasters Association. Runnymede is a fee-only registered investment adviser (RIA) to companies, 401(k) plans, non-profits, and individuals. Andy is married, has three children, and can be periodically found performing Hawaiian guitar in the New York tri-state area.
In this episode you'll learn:
- Great Financial Advice
- What we don't learn is school about money
- How to Invest and Grow your Money
- Money Language
- Fear of Public Speaking
- Hawaiian Guitar
- The Secret to getting on Stage
- Playing for Celebrities'
You can find Andy Wang
- Website
- Inspired Money Podcast
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
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Today I have an amazing new guest with us. Her name is Lauren heath. She is a social worker, gone entrepreneur, and she is a video coach. And her new program is vibrant on video.
Lauren has ventured out as an entrepreneur starting her own dog walking business from her love for animals. As times changed and starting evolving, so did Lauren. She started using her knowledge in social media and creating video content to help others. Eventually evolving to what her business is today. Join her in her new program "Vibrant on Video"
In this episode you'll learn:
- Following your heart and changing careers
- Going from Social Worker to Entrepreneur
- Overcoming the uncomfortableness of being on video
- Becoming Vibrant on Video
- What being a woman brings to Business
- Masculinity vs Femininity as a BOSS
- Having great support and paying it forward
- having a positive Outlook
You can find Lauren Heath
Thanks for Listening!
To share your thoughts:Leave a note in the comment section below.
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To help out the show:Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Kristen M. Olson
Entrepreneur. Creative. Athlete. Podcaster. Pup Mom.
Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management She has a strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CLG/Lifestyle markets. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.
Businesses:
Founder, KO Alliance, LLC
(www.KOAlliance.com)
@KOAlliance
Founder, Colorado Rising Stars Lacrosse, LLC
(www.crslax.com)
@CRSLAX
Founder, Turmeric & Tequila (Podcast)
(www.TurmericAndTequila.com)
@TurmericTequila
Athletics:
George Mason University, D1 Lacrosse,
3X Capt.
5X CrossFit Game Athlete, 2nd Place Affiliate Cup Finish 2011
*Multitude of lacrosse and CrossFit competitions (fuller list here)
Tags:
Kristen Olson @Madonnashero
Podcast @TurmericTequila , www.TurmericAndTequila.com
Biz @KOAlliance , www.KOAlliance.com
In this episode you'll learn:
Life Skills through Sports
- Branding yourself without losing yourself
- How to Stand Out
- Athletics and CrossFit and Coaching
- Finding Your Voice
- Confidence vs. Self-Confidence
- Holding yourself back to let others shine
- Practice using your voice and leaning into your voice
You can find Kristen Olsen
- Turmeric and Tequila
Thanks for Listening!
To share your thoughts:
- Leave a note in the comment section below.
- Facebook.
To help out the show:
- Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Today. I want to welcome our very first guest Erik Cabral owner, creator of pod max on our brands, a podcasting platform that. Unites guests and hosts. Definitely the first place that I've met. Erik, Erik has a BFA from the school of visual arts in New York city and lives currently in New Jersey with his wife and two daughters.
After 20 years, he left corporate America and jumped head first into real estate. Investing now managing his own multifamily apartment building. He's also a partner at Reno winery and resort. The third oldest winery in United state. And offers a private capital to his network of investors. Eric is on the board of South Jersey real estate investment association, as he has made an major impact on the nonprofit organization, through all of his volunteer work in various areas, Erik is passionate and loves to share, and his decades of experience in being a creative branding and marketing strategies and how it can apply to the creative and real estate investment industry.
In this episode you'll learn:
- How to become a podcast host or guest and share your story
- Recognizing your passion and being creative and losing yourself
- Cultural Pressures
- How to see failure as growth
- How other people's opinion affect us
- Self Care
You can find Erik Cabral
- PodMax
- On Air Brands
- Entrepreneurs Circle Podcast
Books Mentioned in Episode:
- Rich Dad, Poor Dad - Robert Kiyosaki
Thanks for Listening!
To share your thoughts:
- Leave a note in the comment section below.
- Facebook.
To help out the show:
- Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.
Introduction to me and my vision:
Welcome to "Unpacking Brain Drama" Pratiti Pathak, here.
For those of you who don't know me, I am an entrepreneur. I have had several businesses in the past 25 plus years, & today I am in the space of real estate. I am also a business & personal development & growth coach. I am the owner creator of "Results by Design Coaching", & I love helping people in their business and really with anything that they're struggling with in their life or anything that they want to achieve in their life, I myself have gone through many different struggles & many different challenges, and we'll just call them, life's. Experiences.
I've been in US since I was 2 yrs old in the early 70's. I was really struggling to fit into two different cultures, two different lifestyles, & ultimately feeling like I wasn't fitting into either one. I went through years of keeping everything to myself.
During that process, what I realized is we are all going through similar experiences, right?
We all have challenges. We all have obstacles. We all have different things that we go through that sometimes are not in our control. Here's what I want to say.
I have gone through many things in my life. I want to share my experiences with you through bullying, lies, deception, abandonment, and loss and grief. I lost my only child. My son Devan and today is his 12 year anniversary. So it's a very emotional, important and very personal day for me.
I'm proud to launch this podcast. For you on this day, It's that my son Devan and I were very close to, & we had an amazing bond. One of the main reasons for that is because we spent a lot of time having really deep conversations about life,, how we thought about things, how we felt about things.
And we shared that with each other. Through communication and conversation and I'm so grateful for it today. And even though I don't have the ability to have these conversations with. Him. I hope that you will join me on this amazing journey that I want for myself and I want for you too. My goal. And my mission is to be there for this young human generation of 17 to, to 30s, 40s, wherever you are in your life.
I want you to share with me in the amazing conversations I'm going to be having with amazing people. People who have been wildly successful in their life. People that have gone through tremendous struggles to get there & Some people that recognize it early on and what they did to help themselves get to that place.
In these episodes, what I want you to get from me is. Sometimes we'll be having episodes with amazing guests and being able to have a sharing and conversation that we're having with these guests. Sometimes you'll get just me maybe sharing something with you that I've learned or that my clients are going through, that they've learned.
And then sometimes you're also going to get some. Coaching sessions live, but not really live. They will be recorded and then shared with you here just so you can see sometimes seeing somebody else's brain is the best thing that could ever happen for us. So I really hope that you join me on this journey.
Thank you so much for tuning in and be sure to hit the subscribe button & Leave a comments
If you want to come on the show - click HERE