Crew Fitness UK Channel: Recent Episodes
Hayley Chatterton
Let's face it, there is little to no care post C-Section. You get cut in half, have a quick 2 week check up, off you go...
Almost a year later and I still notice some new niggles and symptoms. So I wanted to share my experiences so far in hope it will help you!
Lauren talks about the common traits we endure as a family when it comes to nutrition.
She helps simplify healthy diets for your and your kids.
I have the absolute pleasure of having a guest on today's episode.
James the Mental Health PT.
He talks about his experiences of depression, anxiety and having eating disorders.
We discuss how to acknowledge what you are battling. And How to overcome it.
How to actually achieve a successful and fulfilling new year.
No more fads, just success in your health and well being
Are you frequently feeling low? Sad? Unmotivated? Continually hitting block/ unfollow?
Have a listen ❤️
The importance of recognising you are stressed and how to take action. I talk about my experience with chronic stress and anxiety and how I over come it.
I am very excited to bring you this episode on all things about gut health. It is a necessity that we take care of our internal health and that includes our gut health.
For this episode I have guest speaker Lauren Morley talking about how gut health impacts our behaviour, mental health, underlying medical conditions and hormonal health.
We even talk about calorie counting and new research unfolding.
With guest Emiliee Palmer. We talk about life as a working mum. We discuss the challenges and how to tackle them. We then go into the importance of self care.
Giving you my honest post surgery experience. There were symptoms I was not prepared for and wish somebody would have told me!
Top tips to get started in the gym, with a PT. I also quickly go over how to get started postpartum.
All things about the 3rd trimester, my c-section and the change from 1 child to 2 so far.
Happy New Year!
New year, better me right? You want to invest in your health- but you just don't know what to look for! I give you the ins and outs of both online and 1-2-1 personal training and what to look out for. I also give you the pros and cons for both
How peoples words can cut deep and create body image problems. I share my experiences and thoughts. I hope this could help you if you battling with similar
How to set realistic goals, long term, mid term and short term. I also talk about how they all link together
Putting things off? Blaming lots of external factors? Need a kick up the ass? Have a listen
Hello Autumn!
This episode will hopefully give youth drive to push on during the colder darker months ahead
This is a recording from the Instagram Live I hosted on 28/9/22.
I give you tips and advice on how to take better care of yourself whilst money is scarce.
Eek! We are going to have another baby!
I talk about my experiences so far and how it has been so different from the last. Hopefully this will help a lot of mums and dads out there!
Trigger warning- mental health and antenatal depression discussed
Bringing back some funny and random memories I have from working at the airline.
Please note these are my stories and no ex colleagues have been mentioned in this episode. The views are of my own and not from my former employer.
This episode is a big announcement for all cabin crew and flight crew. I also talk about a cookie hints and tips for crew which gives you a little idea of what it is I will be discussing in the portal.
Everybody, meet Jake. He has been on the team for 16 months now and boy has he changed his life around. We talked about his weight loss, fitness journey, building self-esteem and what its like to be a gay man involved in fitness. This is an episode you do not want to miss!
Is being competitive healthy? I discuss when it is healthy, and how we can remove or change negative competitive streaks
The links with fitness and mental health. I discuss the pros and cons on certain subjects.
How to deal with sleep deprivation and kids catching bugs. I talk about my personal experiences and how I can still train and run my business.
Choo Choo! How many of you are on the New Years resolution train? Let's talk about how we can make the most of our 2022 in a happy, healthy and sustainable way.
How to prioritise your sessions each week. I also discuss why you should prioritise big muscle groups or compound exercises first.
Are you using the colder months as an excuse for not being as active or making unhealthy habits?
The reasons coaches display before and after pictures. And why there is a real divide on social media about them.
How to transition negative energy into something positive. How you can better yourself through self evaluation as well as self care
Ever feel overwhelmed with how much you need to do? How can you fit in your workout?! Perhaps this podcast can inspire or motivate you to install healthier habits to help you with this
Introducing you all to my guest Suzy Bryson, founder and owner of Clockwise Hypnotherpy. We talk about the benefits of hypnotherapy for mental and physical well being.
You can find out more details on their services at www.clockwisehypnotherapy.com
A short discussion why carbs are not the energy and why it should be included inner diet
I discuss the pros of both, what they both hep achieve and why neither should be neglected.
Why I feel medicine is the best cure for mental and physical health. I talk about my experiences of my own physical and mental health af also my team members'.
How to stop some bad habits progressively worsen. And how to implement some simple good habits.
I talk all things about 'toning up', the target areas on the body we all wish to shred and why protein is so important.
This episode is me sharing my experiences of using different contraceptions pre and post natal. I will give you my honest feedback on how they have effected my mood, skin, energy and workouts.
Here are a few of my thoughts, ideas and tips to be a bit more environmentally friendly when it comes to health, fitness and nutrition.
How to tackle the anxiety of being out of your comfort zone. This applies with the gym, nutrition and your career path.
How we measure progress on a fitness and weightless journey. The scales do not define your progress. There are many other aspects to consider
How to fuel your body pre and post workout. How to keep you going during long and difficult work shifts (including long night shifts). And how to calorie bank sensibly
Some have requested I talk about my birth story. And how my active lifestyle has benefited me pre, during and post pregnancy.
How to recognise you are motivated and ready for change. And how to keep the ,momentum when motivation begins to drop.
This is basically a podcast of me ranting about bad habits, thoughts and attitudes many of us are guilty of.
My talk on my personal experiences with both my fitness shoots. I talk about my mental well being for them both. And I also talk about my thoughts on future photoshoots for my clients.
Weight loss does not need to be complicated or unsustainable! We all need to have a good relationship with food and exercise. I talk about fad diets, myths and help simplify weight loss.
How to cope and solve with mental barriers when it comes to weight loss. I also talk about how you can support somebody through their weight loss journey.