The Joy Box: Recent Episodes
LaShonda B
I will inspire, motivate and empower black women to bring more joy, passion and happiness into their lives in-spite of life’s ebbs and flows. I believe there’s always a piece of joy for all of us to grasp. As a black woman I understand the challenges we face in the world and I want to spotlight ways to get through it all one moment at a time. We deserve to live our lives to our full potential with a balanced mind, body, and soul.
I’m sharing the importance of having a positive start to every morning so we can all conquer our day with positivity and productivity.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m sharing a recent uncomfortable experience at a spa.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The importance of taking healthy breaks from social media.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I’ll be offering ways to say No in a more effective way and take back your power.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I’m sharing what it means to give consent in sexual relationships.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Encouraging everyone to look within and all your answers are there waiting.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sharing the joy of traveling with my best friends and how it benefits our friendship
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week’s episode explores the importance of owning our bodies and the pleasure we deserve.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How did the Netflix movie Malcolm & Marie showcase the damaging effects of this type of relationship? I dig into how the movie spoke to me and share my own experience with an unhealthy relationship.
Thanks for listening and continue to share, subscribe and review.
Email: thejoybx@gmail.com
IG: @thajoybox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Celebrating the contribution of Gwendolyn Brooks
Thanks for listening, be safe and stay well!!
Email: thejoybx@gmail.com
IG: @thajoybox
Encouraging my listeners to change their relationship with food by exercising mindfulness while eating.
Thanks for listening and don't forget to share, subscribe and review.
Email: thejoybx@gmail.com
IG: @thajoybox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Encouraging mindfulness through the act of coloring as a way to free our minds and provide space for joy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Encouraging and inspiring everyone to practice a mindfulness exercise that will help to manage the darkness or heaviness that life can bring. We can all find our light that makes our soul smile. I encourage you to share, review, and subscribe.
I hope to hear your feedback either through email - thejoybx@gmail.com or leave a voice message. Thanks for listening!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Exploring the path to a healthy mindset in order to set the foundation for mindfulness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the mist of mental exhaustion, we can gain great clarity with patience.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Encouraging everyone to believe in themselves and stand in their power
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The importance of reflecting on your experiences and staying in a space of hope and joy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why is it important to create a vision for your life?? We all need direction in our lives to reach our goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode will focus on the importance of keeping gratitude in mind everyday.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As adults it can be difficult making new friends. Although this may be true we must be open to building the tribe we deserve no matter how scary it can be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Encouraging everyone to have a plan in place to protect your peace in turbulent times
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Encouraging everyone to be kind to themselves and offering a few tips of my own.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Encouraging women to take back their control in relieving themselves from stress ridden situations
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m sharing a review of a great movie I watched over the weekend and it’s impact. Thanks to Radha Blank of 40 year old Version for creating authentic black stories.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you struggling with the stresses of life?? I know I do and I want to encourage everyone to ask for the help that you need.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Appealing to everyone to let their voices be heard and be apart of the change they want to see!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode will explore what joy means, and finding ways to create it in our daily lives even in the mist of chaos.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Intro to the Joy Box
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app