The Mental Space Podcast: Recent Episodes
Marisa M
The mental wellness podcast dedicated to inspiring, encouraging, and motivating individuals to live happy, healthy, and “mentally fit” lives. It’s ALL Mental!
In this episode of the The Mental Space Podcast we honor Womens’ History Month by celebrating the amazing women in history and ourselves! In this celebratory episode, we take the Space to Empower HER. We challenge ourselves to self- empower and empower the women around us as we embrace our ability to change the world. Episode’s affirmation: I am the author of my destiny and I have the power to create change. I am evolving with purpose daily as I celebrate and embrace all that the future has to offer me. I empower myself and those around me.
In the second episode ever of the mental space podcast we explore being present in the moment and not allowing overselves to be robbed of our time, experiences, and the opportunities of the now. Episode’s Affirmation: The more I focus on the present, the more time I have to accomplish my goals and enjoy the journey. I release procrastination and I unlock the full potential of this present moment.
The very FIRST episode ever of the The Mental Space Podcast. In this inaugural episode we grant ourselves the permission to self-care, we define how self-care looks for our unique selves, and we identify “space” thieves. Episode’s affirmation: When I take care of myself, I take care of those around me. I choose to take the time today to refill.