High On Self Care: Recent Episodes
Stacy Zeal
High on Self Care is gives you the tools and permissions to live your best abundant life with Cannabis and Self-Care. This podcast is for women of color who are looking to learn more about how they can use cannabis and self-care to design a life that is beyond their wildest dream.
Every Thursday, we explore topics such as boundaries, self-care routines, mindfulness, yoga, high meditation, sleep, energy healing, journaling, sex, and all things weed including research, science, and tips to using cannabis intentionally.
If you're a black woman or woman of color looking for a safe space to learn about the magical benefits of mixing cannabis and self-care, you're in the right spot!
Ways to Join the Mary Zeal Community:
Get 420 Self-Care ideas for your personality ➡️ MaryZeal.com/Quiz
Download our Beginner to Bud-Boss: Cannabis 101 Guide and other free resources at MaryZeal.com/Free
The benefits of meditation are endless. Benefits of a consistent daily mediation practice includes reducing stress, controlling anxiety, improves sleep and more. Cannabis also has overlapping benefits of meditation including reducing stress, easing anxiety and improving focus.
Knowing that there are overlapping benefits, naturally us cannabis lovers would find a way to mix the two to create a truly enlightening experience. High meditation is one of my favorite activities because it allows me to really sink into the present moment and feel the internal vibrations.
If you’ve been considering starting a meditation practice and want to mindfully add cannabis, this episode of High on Self Care is absolutely for you!
Get the show notes and more info here: MaryZeal.com/29
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
1 in 10 women experience this disease in their lifetime yet there are so few options to help women navigate it. Our guest this week joins us to share her story about how cannabis helps her manage the painful endometriosis and gives us some great info about how we can also use the plant to navigate reproductive issues.
Ellen Scanlon is the co-founder of wildly popular 'How to Do the Pot', which is an audio-first education platform demystifying cannabis for those who are curious to learn more. She joins us today to share her story about why cannabis has been so impactful in her life and how other women can add weed to their daily routine to navigate pain from reproductive issues.
Get the show notes and more info here: MaryZeal.com/30
Ways to Support High on Self Care:
Buy Me Coffee
Shop Mary Zeal’s Favorite Things
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Lemon Haze, Tangie, Blue Dream, OH MY! With so many options on the market, how do you know what to choose to get the best results for your needs? After listening to this episode of High on Self Care you’ll know exactly how to select the best cannabis strains to buy for your needs.
Get the show notes and more info here: MaryZeal.com/31
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite Things
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Ever wish you had more energy to do the things you love? We all do!
I remember waking up every day feeling super exhausted from a little-night’s rest having to muster up the energy not only to get out of bed but to show up for work and do my job well. It doesn’t stop with sleep, our energy is so precious and easily drained so we must take steps to actively protect it.
Get the show notes and more info here: MaryZeal.com/21
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
QUIZ! Which 420-Friendly Self-Care Do You Need Right Now? MaryZeal.com/Quiz
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
In this episode of High on Self Care, you'll learn:
- Why a morning routine is important for self-care
- How our habits affect our self-care
- 4 Easy Steps to Creating a Morning Routine
- Activities that you can use with cannabis in your morning routine
- My Current Morning Routine: weed, meditation, yoga, and journaling.
Ready to create your own morning routine? Get my free morning routine checklist to get started!
More Ways to Connect:
- New to cannabis? Want to learn more about how weed interacts with your system? Download our FREE GUIDE at MaryZeal.com
- Take my free self-care quiz to get 420 friendly self-care ideas for your personality MaryZeal.com/Quiz
Today, CBD is everywhere! You’ll see it everywhere from 7-11 to your favorite online stores but how do you know what products are high quality vs. just hype?
I’ve recently started taking CBD gummies to help me sleep and find it very effective so I had to bring on an expert to dive deep on CBD and some other cannabinoids that are lesser-known yet super effective. This week’s guest on High on Self Care Victor Melgar is the founder of Nala Health, a company dedicated to the study of cannabinoid therapy and health & recovery.
Get the show notes and more info here: MaryZeal.com/32
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite Things
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Get the show notes and more info here: MaryZeal.com/44
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Light your jay and enjoy this ‘coast to coast’ chat with me and my best friend Jen, a nurse, a mom, and a fellow cannabis advocate and educator. Listen to us share memories, products and a few gems on making friends as adults.
In this episode, you’ll learn:
- Places you can legally smoke and gather outdoors, Nuwu Dispensary in Las Vegas
- How hard making friends is as an adult
- To let go from comparing old friends to new friends
- Through the process of having too many friends we grow to push out negative people around us.
- How to grow new friendships into your life.
- How to pour into yourself and share your excess innately
- How using cannabis benefits your body differently than standard oral medicine
3 Key Takeaways:
- Define connections with people
- The difference between giving and sharing
- Practicing self care includes your friendships as adults
Check out the gift guide at MaryZeal.com/GiftGuide
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Get the show notes and more info here: MaryZeal.com/42
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Description: Passionate about helping others live an elevated life, Alyssa Magulick of QSciences, whose epiphany around the stigma of cannabis usage & how she overcame her own guilt, led her to stand in her own truth and have a conversation with someone who isn’t into /agree with plant medicine. Alyssa is an advocate of creating YOUR journey and no one else’s.
In this episode, you’ll learn:
- Signs that you know when to pivot for your selfcare
- Ways to define /address internal guilt around cannabis
- Ways to deal with people who disagree with your lifestyle and entrepreneurial business in cannabis.
- The power of yoga practice as a part of your cannabis self care.
- The dynamic consumer options with cannabis
- What QSciences is and what their products do for people
3 Key Takeaways:
- When you’re in alignment [with your calling] even if it’s hard there’s some element of ease to it.
- In order to better, we need to be in the present moment
- Stand in your truth; know who you are in regards to disagreeing with those who disapprove of using cannabis for medicine.
Get the show notes and more info here: MaryZeal.com/41
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
I had a deep and inspiring chat with a licensed professional in the realm of medical cannabis. And... she just so happens to come from the same hood as me! Meet Ashley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, advisor of Cannabis Nurses of Color, and author of children’s book “Asa’s Medicine.” Native to Baltimore, MD, Wynn-Grimes, a Black female entrepreneur and widely respected medical professional, Wynn-Grimes is dedicated to empowering patients and nursing professionals to make informed medical cannabis care choices with impactful educational medical programs that also serve to promote diverse representation and medical equality in cannabis.
In this episode, you’ll learn:
- What cannabinoids are and how it relates to the body
- The endocannabinoid system how it works in the body
- Dispensary tips
- What the process is to get a medical card in Maryland
- What inspired Ashley’s children's book “Asa’s Medicine”
- Tips for parents / caregivers to communicate to kids about cannabis in a way they understand
- Advice for nurses seeking to transition moving toward medical cannabis space
- The importance of taking notes / keeping a journal of your experiences.
3 Key Takeaways:
- Medical professionals should talk about cannabis options with patients more
- If you’re going to use it, know what’s in it.
- Let your kids ask you questions; be honest with them.
Spending more time at home and seeking a more holistic vibe for your living space? Interior Designer Danni of Decohous by Danni chats with me about creating the ideal zen for our most treasured personal spaces.
In this episode, you’ll learn:
- What a holistic home is and why it's important
- How to define your spaces mentally and emotionally
- Tips and tricks to help create impactful spaces using color
- How holistic design assess our self-care
- How clutter transpires down to trauma that we haven’t dealt with
- How living spaces are emotionally tied
- Specific tips for decluttering for a home of zen
- Plant tips for deeper energy in your home
- Interior designing tips for cannabis meditation spaces
3 Key Takeaways:
- Have awareness to recognize where your energy is and make the shift to clear it.
- Each person’s journey is unique to them
- Plant Parenthood affects the level of energy and self-care in your space
Get the show notes and more info here: MaryZeal.com/40
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Fear is one of those things we will always have to deal with, especially when we find ourselves at a crossroads when making a pivot. In this week's episode, I chat with Cannabis Wellness Coach, Founder of UR-Wellness and Got Terpenes & Co-Founder of Noded.info Nydia Zamorano-Torres. She is also a Kannabis Clergy Woman that gives us so many gems about overcoming fear, listening to our bodies, and tapping into our intuition.
Her journey started in healthcare and transitioned to cannabis wellness.
In This Episode, You'll Learn: * Why fear is holding you back and how to overcome it * How to identify imbalances in your endocannabinoid system * How to use cannabis to tap into your intuition * How to use journaling for self-care * Why it is important to educate the next generation about cannabis wellness
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Get the show notes and more info here: MaryZeal.com/39
Music Produced by LgTheProducer
Get the show notes and more info here: MaryZeal.com/38
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Have you ever considered that the way you approach nutrition can be the same way you approach self-care? After listening to this episode, the answer will for sure be YES!
In this episode of High on Self Care, I chatted with Nutrition Habits & Mindset Coach Shanique Allen about how we can heal our relationship with nutrition by examining our beliefs around food and adding a little joy to our meals. She gave us actionable tips on what we can do to break away from diet culture and shift to a nutrition mindset.
In this episode, you’ll learn:
- How our beliefs around food impact our nutrition and examples of those beliefs that keep us in a box
- Why & how nutrition is self-care
- Why “good” vs. “bad” isn’t the best way to approach food
- How to cultivate a nutrition mindset
- Simple ways you can fix your diet without actually going on one
Get the show notes and more info here: MaryZeal.com/37
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Have you heard about the new canna-kid on the block Delta-8? If you’re looking for an alternative to THC and CBD that will give you relief without the high, then you’ll want to explore Delta-8.
On the podcast this week, we have two amazing guests Vaniece Carton and Marchelle Woolridge RN that not only give us the details on Delta-8 but also offer insightful perspectives on how they navigate the stigmas of cannabis when it comes to your faith.
In this episode, you’ll learn:
- What Delta 8 is & why it’s a great alternative for those looking to get the benefits of cannabis without the high
- How cannabis helps with stress, anxiety and insomnia
- How to navigate your faith with the stigmas of cannabis
- The difference between hemp and cannabis products
- Ways for other women to get into the cannabis industry
Get the show notes and more info here: MaryZeal.com/36
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
We’ve all heard the quote “you can’t pour from an empty cup” yet 2 in 3 Americans don’t practice self-care daily. Why is that?
How is it that we know we show up better when we pour into ourselves first yet so many of us don’t take the time to even check in with ourselves? Regardless of being busy or overworked, we must find a way to feed ourselves every day even if it’s just a few, intentional minutes.
Because cannabis and self-care are a magical combo, this week I walk you through the other 4 ways to use cannabis & self-care to fill your cup.
In part 2, you’ll learn:
- Why a curious, stress-free mind is the best mind
- The science of cannabis, sex & orgasms
- Benefits of consistent meditation
- The reason I started smoking weed in the first place
Get the show notes and more info here: MaryZeal.com/35
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
We’ve all heard the quote “you can’t pour from an empty cup” yet 2 in 3 Americans don’t practice self-care daily. Why is that?
How is it that we know we show up better when we pour into ourselves first yet so many of us don’t take the time to even check in with ourselves? Regardless of being busy or overworked, we must find a way to feed ourselves every day even if it’s just a few, intentional minutes.
Because cannabis and self-care are a magical combo, this week I walk you through 4 of 8 ways to use cannabis & self-care to fill your cup.
In this episode, you’ll learn:
- The benefits of combining cannabis & self-care
- The first 4 powerful ways to use cannabis to fill into yourself
- Tips for a productive wake & bake to go with your morning routine
- Research on cannabis & exercise
Get the show notes and more info here: MaryZeal.com/35
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Have you ever found yourself stuck trying to make the so-called “right decision?” As a recovering perfectionist, I completely understand what it’s like to feel stuck because you’re so focused on making the right choice that you end up doing nothing.
Instead of focusing on making the right move vs. the wrong move, we should be focusing on how to make a decision that is aligned with what we want and moves us closer to where we want to go. I’ve made a lot of UNALIGNED decisions in my life and in this episode of High on Self Care, I share a bunch of those decisions with you and lessons learned so that you can better navigate the many choices we’ll have to make in this life.
Get the show notes and more info here: MaryZeal.com/34
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Stress can literally kill you. According to research, 77% of the reasons people go to the doctor are stress-related. This week’s expert guest on High on Self Care is Michele Johnson aka The Pain Free PA and in this episode, she snatches all of our edges about why we need to indulge in self-care every day to manage our stress. She gives us a mix of research and personal stories that will leave you feeling guilt-free about prioritizing your needs.
We also talk about being multi-passionate entrepreneurs and how everything you are experiencing is leading you to your purpose. Light your joint and have a seat because you don’t want to miss this enlightening episode!
Get the show notes and more info here: MaryZeal.com/33
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite CBD Products
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Today, CBD is everywhere! You’ll see it everywhere from 7-11 to your favorite online stores but how do you know what products are high quality vs. just hype?
I’ve recently started taking CBD gummies to help me sleep and find it very effective so I had to bring on an expert to dive deep on CBD and some other cannabinoids that are lesser-known yet super effective. This week’s guest on High on Self Care Victor Melgar is the founder of Nala Health, a company dedicated to the study of cannabinoid therapy and health & recovery.
Get the show notes and more info here: MaryZeal.com/32
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite Things
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
Lemon Haze, Tangie, Blue Dream, OH MY! With so many options on the market, how do you know what to choose to get the best results for your needs? After listening to this episode of High on Self Care you’ll know exactly how to select the best cannabis strains to buy for your needs.
Get the show notes and more info here: MaryZeal.com/31
Ways to Support High on Self Care:
Buy Me a Joint
Shop Mary Zeal’s Favorite Things
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
1 in 10 women experience this disease in their lifetime yet there are so few options to help women navigate it. Our guest this week joins us to share her story about how cannabis helps her manage the painful endometriosis and gives us some great info about how we can also use the plant to navigate reproductive issues.
Ellen Scanlon is the co-founder of wildly popular 'How to Do the Pot', which is an audio-first education platform demystifying cannabis for those who are curious to learn more. She joins us today to share her story about why cannabis has been so impactful in her life and how other women can add weed to their daily routine to navigate pain from reproductive issues.
Get the show notes and more info here: MaryZeal.com/30
Ways to Support High on Self Care:
Buy Me Coffee
Shop Mary Zeal’s Favorite Things
Free Cannabis Wellness Resources
Music Produced by LgTheProducer
The benefits of meditation are endless. Benefits of a consistent daily mediation practice includes reducing stress, controlling anxiety, improves sleep and more. Cannabis also has overlapping benefits of meditation including reducing stress, easing anxiety and improving focus.
Knowing that there are overlapping benefits, naturally us cannabis lovers would find a way to mix the two to create a truly enlightening experience. High meditation is one of my favorite activities because it allows me to really sink into the present moment and feel the internal vibrations.
If you’ve been considering starting a meditation practice and want to mindfully add cannabis, this episode of High on Self Care is absolutely for you!
Get the show notes and more info here: MaryZeal.com/29
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Do you have a hobby? One that you don’t monetize and use as a break to reality?
According to Psychology Today, the benefits of having hobbies include promoting flow, fostering social interaction, makes you more interesting, and helps you cope with stress. We all should have things that we do outside of work that allow us to turn our brains off and simply be in a moment of happiness.
This week on the High on Self-Care podcast, I give you all the info on why you should have a hobby (that you don’t monetize) and how to find a hobby that is just right for you. It’s super important that we explore our interests outside of work and family so that we can feel more abundant.
Get the show notes and more info here: MaryZeal.com/28
Want an all-natural way to get better sleep without pills? Attend the Sleep & Slay Stoned Workshop.
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
We know the major benefits cannabis provides such as pain relief, stress reduction, and mood elevation but practicing cannabis wellness goes deeper than that. Cannabis wellness includes intentionally using the plant to live a better life. Whether it’s to manage the anxiety of being in a freaking pandemic or to simply show up when life is hard, the plant can really help us black women keep live a more peaceful life.
In this episode of High on Self Care, I give you my top 5 reasons that black women need to practice cannabis wellness ASAP!
Get the show notes and more info here: MaryZeal.com/27
Want an all-natural way to get better sleep without pills? Attend the Sleep & Slay Stoned Workshop.
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Are you queen busy bee these days? Have you been saying you’re finally going to prioritize self-care but end up so exhausted by the end of the day that you can’t do another thing? Then this episode of High on Self Care is just for you!
In this episode of High on Self Care, I walk you through 3 things you can do TODAY to make time and space in your life for the things you desire, like IDK, catching up on that rest you so desperately need.
Get the show notes and more info here: MaryZeal.com/26
Want an all-natural way to get better sleep without pills? Attend the Sleep & Slay Stoned Workshop.
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Are you not a morning person or are you just not getting enough sleep? I used to say being a night owl is in my DNA because my mom has always worked nights and stayed up late (lol).
But if I’m being honest, I wasn’t a morning person because I wasn’t getting enough sleep to function in the morning. When I fixed my sleep issues, I was able to become a morning person.
One major key to getting a restful night’s sleep is a relaxing evening routine that tells your brain it’s time to wind down. The Sleep Foundation says habits help our brain recognize when it’s time to go to sleep so, in this week’s episode I give you tips and tricks on how to create your own cannabis-infused evening routine.
Get the show notes and more info here: MaryZeal.com/25
Want an all-natural way to get better sleep without pills? Check out my Sleep & Slay Stoned Workshop.
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
This week’s phenomenal guest is a regular black girl from Brooklyn who decided to leave corporate to travel the world spreading healing vibes through sound and spiritual work. Liz Jones is a Yoga Teacher, Spiritual Mentor, and Sound Healer that creates retreats for black women to explore healing and awakening in a dope environment.
Get the show notes and more info here: MaryZeal.com/24
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Happy Juneteenth Peeps! We talk a lot about self-care and cannabis on the podcast so in honor of Juneteenth this week, we’re talking about cannabis as a business for those who are interested in starting a cannabis business! Whether you want to start a business that involves touching the plant or not (like me!), you’ll learn how to do it.
Get the show notes and more info here: MaryZeal.com/23
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Have you ever heard that you are the sum of the 5 people you spend the most time with? I’ve both heard and experienced that the people you have around you will influence your energy, confidence, and outlook on life.
Because of this, we must have a squad of people that energize us rather than drain us and in this episode of High on Self-Care podcast, I walk you through how I was able to make friends as an adult when I moved 3,000 miles away from my hometown to Las Vegas.
Get the show notes and more info here: MaryZeal.com/22
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
QUIZ! Which 420-Friendly Self-Care Do You Need Right Now? MaryZeal.com/Quiz
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Ever wish you had more energy to do the things you love? We all do!
I remember waking up every day feeling super exhausted from a little-night’s rest having to muster up the energy not only to get out of bed but to show up for work and do my job well. It doesn’t stop with sleep, our energy is so precious and easily drained so we must take steps to actively protect it.
Get the show notes and more info here: MaryZeal.com/21
Want this podcast emailed to you every week? Sign up here.
Ready to create more time & energy for the things you love? Check this out
Free Ultimate Guide for Stoners: How to Have a Productive Morning
QUIZ! Which 420-Friendly Self-Care Do You Need Right Now? MaryZeal.com/Quiz
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Have you ever had a period in your life where you needed to make a change for your own sanity? This week’s guest on High on Self-Care walks us through her journey from insecurities so strong that it manifested physically within her body to a more peaceful, mindful life with meditation and cannabis.
Join me for this fantastic chat with Cannabis Nurse Erica Danielle RN as we explore her journey from being completely turned off by cannabis after failing a drug test that almost jeopardized her nursing career to helping her patients incorporate cannabis into their sex lives.
Get the show notes and more info here: MaryZeal.com/20
Enroll in Mary Zeal Group Coaching for Cannabis Lovers by May 31, 2021
Create more time & energy in your life with the High on Self-Care Course
QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz
Create a Morning Self-Care Routine: Morning Routine Checklist.
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Is fear holding you back from applying for that new job or uprooting your life to move across the world? Are you in a state of transition and have fear rearing its head keeping you paralyzed? I understand how you feel because we have all been faced with the fear of making a decision about our next move. One of the biggest and scariest transitions was moving away from home to Las Vegas and while it was super scary, I’m glad I overcame the fear because that move was the most transformational period in my adult life.
Get the show notes and more info here: MaryZeal.com/19
Enroll in Mary Zeal Group Coaching for Cannabis Lovers by May 31, 2021
Create more time & energy in your life with the High on Self-Care Course
QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz
Create a Morning Self-Care Routine: Morning Routine Checklist.
New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
It can be so easy to fall into the trap of doing what society expects us to do but how do you push back? I believe we were put on Earth to live a life that makes us happy and that starts with giving yourself permission to discover and live that life. Listen to this episode to learn EXACTLY what you need to do to live your best life.
Get the show notes and more info here: MaryZeal.com/18
FREE Mini-Course! How to use Cannabis as Self-Care
Get super consistent with your 420 self-care! Checkout the High on Self-Care Course
QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz
Create a Morning Self-Care Routine w/ Cannabis: Morning Routine Checklist.
New to cannabis? Download my Beginner to Bud-Boss free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
It can be so easy to fall into the trap of doing what society expects us to do but how do we push back? I believe we were put on Earth to live a life that makes us happy and that starts with giving yourself permission to discover and live that life.
In this episode I walk you through:
-
All the things you must do to live your best life
- My signature framework for living a dope life that aligns with your desires
- Tips on how to protect your energy, drop busyness at the door and more!
- How to give yourself permission to live your best life
Register for my masterclass on May 13 at 7 pm EST MaryZeal.com/Masterclass 'Permission to Shine: 3 Secrets You Must Know to Live Your Best Life'
Key Takeaways:
* You are in control with your life and being intentional is how you
- Creating healthy routines is the best way to get consistent with self-care
- It’s so easy to go down a rabbit hole of doing what other people want us to do. Stillness helps us hear our own voice.
- Affirmations are great for stillness. Affirmations are meant to make you feel powerful, even if you don’t believe it yet.
- It’s bigger than self-care, it’s about feeding your soul so you can walk in your purpose
Get the show notes and more info here: MaryZeal.com/18
Register for the masterclass
FREE Mini-Course! How to use Cannabis as Self-Care
Get super consistent with your 420 self-care! Check out the High on Self-Care Course
QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz
Create a Morning Self-Care Routine w/ Cannabis: Morning Routine Checklist.
New to cannabis? Download my Beginner to Bud-Boss free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Today’s guest is checking in all the way from France! We kick off this conversation by talking about how cannabis has been stigmatized because of racism and by exploring the shared experiences of women cannabis users from around the world.
Herbal expert Amandine gives us the goods on how we can combine the benefits of hemp and other herbs like chamomile to create a self-care experience through a warm cup of tea.
Get the show notes and more info here: MaryZeal.com/17
FREE 5-Day SERIES! How to use Cannabis as Self-Care
Get super consistent with your 420 self-care! Checkout the High on Self-Care Course
QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz
Create a Morning Self-Care Routine w/ Cannabis: Morning Routine Checklist.
New to cannabis? Download my Beginner to Bud-Boss free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Anybody else dreaming of crowded airports, long ass TSA lines, and the pilot saying we’ll be sitting on the tarmac until our gate opens up just to FINALLY be able to escape our homes to a tropical paradise?? I for sure can’t wait to start traveling the world safely at my leisure (it’s my big WHY for starting MZ).
This week’s expert podcast guest is doing just that! Roshida is a career break coach who is living her life around the world and I just had to have her on to spill the tea on how we can use travel as self-care.
Get the show notes and more info here: MaryZeal.com/16
Get super consistent with your 420 self-care! Checkout the High on Self-Care Course
QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz
Create a Morning Self-Care Routine w/ Cannabis: Morning Routine Checklist.
New to cannabis? Download my Beginner to Bud-Boss free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Are you ready to dive into the research behind cannabis? Well good because in this episode of High On Self-Care I have an awesome chat with Gina Dubbé and Dr. Leslie Apgar, the founders of Greenhouse Wellness in Maryland and Blissiva, a female-focused cannabis line.
Get the show notes and more info here: MaryZeal.com/15
Get super consistent with your 420 self-care! Checkout the High on Self-Care Course
QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz
Create a Morning Self-Care Routine w/ Cannabis: Morning Routine Checklist.
New to cannabis? Download my Beginner to Bud-Boss free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Listen in on my conversation with Blunt Blowin’ Mama herself, Shonitria Anthony, as we explore how moms can use weed as a tool to help them along the journey of motherhood. She gives all the parents out there advice on how to talk to their kids about cannabis, ways that she uses cannabis to help her balance being a mother, partner and business owner, and why moms can’t wait until their kids don’t need them to practice self-care.
In this episode, you’ll learn:
- Advice from a mother on how parents can use weed as a tool for self-care
- Tips for parents looking to add cannabis wellness to their day
-
How to talk to your kids about cannabis
- Why cannabis self-care is important as a mother and business owner
Get the show notes and more info here: MaryZeal.com/14
Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.
New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Did you know that high journaling can help balance your divine feminine energy? In this episode, I chat with QueenX Podcast host Autumn Black about our energy channels and ways to identify which energy of ours is off. We explore journaling with cannabis as a self-care tool for self-discovery.
In this episode, you’ll learn:
* Divine feminine energy and why balance between that and masculine energy is super important
- How to identify when your energy is off balance
- Journaling and why it's super important in self-discovery
- And how cannabis comes into play
Get the show notes and more info here: MaryZeal.com/13
Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.
New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Join us for another episode of High on Self-Care where I talk to life and empowerment coach Jessica Soares about the importance of discovering your core values and how to use them to live an intentional life. We also talk about plant medicine such as mushrooms and cannabis for wellness. Learn how to live a life by design with aligned actions.
Get the show notes and more info here: MaryZeal.com/12
Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.
New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
In this bonus episode, I give you an exclusive sneak peak into my upcoming masterclass How to Consistently Use Self-Care & Cannabis to Live an Abundant Life. In this episode, I walk you through what I will teach in this class Saturday March 27 at 12pm EST before anyone else sees it!
Get the show notes and more info here: MaryZeal.com/bonus
Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.
New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
In this episode, we are talking about how your strengths can empower you and help you live an aligned life. I chatted with strengths coach, lawyer, yogi, and Authenticity Advocate Vanessa Kuljis who breaks down the benefits of knowing and leaning into your strengths, how your strengths can also be your weaknesses, and how we can use those things to find self-care activities that you can actually be consistent with. We also talk about yoga and how your strengths present themselves in different ways.
Get the show notes and more info here: MaryZeal.com/11
Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.
New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!
Let's Connect:
MaryZeal.com
High on Self Care Facebook Group
IG @StacyZeal
Self-Care Quiz
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
On this episode, I chat with Lauren, founder of The Lion's Den & host of the Thrive + Thread podcast, about why boundaries are so important for our self-care. We go in deep about how to set boundaries, journaling, and how transformational wakeup calls can be in terms of honoring your body.
Get the show notes and more info here: MaryZeal.com/10
Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.
New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!
Let's Connect:
MaryZeal.com
Self-Care Quiz
IG @StacyZeal
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
On this episode of the High on Self Care podcast, I chat with Faith, host of The Sista's Circle podcast. We discuss her personal journey to self-care while navigating marriage, motherhood, and leaving her 9-5 for entrepreneurship. And of course, how she incorporates cannabis into it all.
We chat about:
- The differences in cannabis communities across the US
- How to use self-care and cannabis to determine when you should make a pivot in life
- Using cannabis in your self-care toolkit as a mother
- Why cannabis is not selfish but the complete opposite
Connect w/ Faith:
- The Sista Circle Podcast
- Follow Faith on Instagram
Get the show notes and more here: MaryZeal.com/09
Ready to create a daily routine that you'll actually stick to? Get my FREE Morning Routine Checklist.
New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!
Let's Connect:
MaryZeal.com
High on Self Care Facebook Group
IG @StacyZeal
Self-Care Quiz
Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Did you know there are secrets to cracking the self-care code? On this episode of the High on Self Care podcast, I spill all of my secrets to making the most out of your self-care journey.
What You'll Learn * The 3 Secrets You NEED to Know for Self-Care to Stick * How to create a daily self-care routine * The 1 question I had to ask myself to start living an intentional life
Resources Mentioned: * Morning Routine Checklist * Meditations from the Mat * Help Texas - Beto O'Rouke's Powered By People
Get the show notes and more info here: MaryZeal.com/08
Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.
New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!
Let's Connect:
- MaryZeal.com
- High on Self Care Facebook Group
- IG @StacyZeal
- Self-Care Quiz
- Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
Who couldn't use more tips on self-love? On this episode of the High on Self Care podcast, I talk about practical ways that you can express more love to yourself and why it is so important. I also give you some ways to add cannabis to your self-love tool kit as well!
What You'll Learn * The subtle difference between Self-Care and Self-Love * Actions you can take TODAY to show more love to yourself * How to use cannabis with self-love actions to go deeper
Get the show notes and more info here: MaryZeal.com/07 Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist. New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!
What's your #1 biggest problem right now when it comes to self-care? Let me know so I can address it in an episode! Let's Connect: MaryZeal.com High on Self Care Facebook Group IG @StacyZeal Self-Care Quiz Weekly Newsletter Music Produced by LgTheProducer & PJ Tabron
On this episode of High on Self Care, I chat with Chef Jazz, a cannabis chef based in Washington D.C. about cannabis and food. We discuss ways you can create your own infused meal at home, just in time for Valentine's Day!
What You'll Learn * The basics of using cannabis in your food * Cannabis as an aphrodisiac * Tips for planning your own cannabis-infused meal at home
Get the links mentioned and more info here: MaryZeal.com/06 Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist. New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide! What's your #1 biggest problem right now when it comes to self-care? Let me know so I can address it in an episode! Let's Connect: MaryZeal.com High on Self Care Facebook Group IG @StacyZeal Self-Care Quiz Weekly Newsletter Music Produced by LgTheProducer & PJ Tabron
In this episode of the High on Self Care podcast, we explore ways to add cannabis to your sex life to increase pleasure. I walked through the ways that cannabis interacts with your body via the endocannabinoid system, why pleasure & masturbation is a form of self-care, and how to use cannabis to stimulate your libido.
You'll Learn:
- How cannabis interacts with our bodies & wtf the Endocannabinoid System is
- Cannabis as a stimulant for the libido
- Why orgasms are a form of self-care
- 4 Ways to Add Cannabis to Sex
- How to select strains to use before sex
Get the show notes and more info here: MaryZeal.com/05 Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.
What's your #1 biggest problem right now when it comes to self-care? Let me know so I can address it in an episode! Let's Connect: MaryZeal.com High on Self Care Facebook Group IG @StacyZeal Self-Care Quiz Weekly Newsletter
Music Produced by LgTheProducer & PJ Tabron
In this episode of High on Self Care, I interview Dr. Vanessa Lorraine Jackson, life coach, artist, educator, yogi, and mindfulness practitioner about how mindfulness, meditation, and movement help you get aligned with your desires.
Get the show notes and more info here: MaryZeal.com/04
Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.
New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!
What's your #1 biggest problem right now when it comes to self-care? Let me know so I can address it in an episode!
Let's Connect: MaryZeal.com High on Self Care Facebook Group IG @StacyZeal Self-Care Quiz Weekly Newsletter
In this episode of High on Self Care, you'll learn:
- Why a morning routine is important for self-care
- How our habits affect our self-care
- 4 Easy Steps to Creating a Morning Routine
- Activities that you can use with cannabis in your morning routine
- My Current Morning Routine: weed, meditation, yoga, and journaling.
Ready to create your own morning routine? Get my free morning routine checklist to get started!
More Ways to Connect:
- New to cannabis? Want to learn more about how weed interacts with your system? Download our FREE GUIDE at MaryZeal.com
- Take my free self-care quiz to get 420 friendly self-care ideas for your personality MaryZeal.com/Quiz
Want to get better sleep? Listen to this episode to learn about ways I use cannabis to get better sleep at night to fight my insomnia.
If you are a stoner that needs help learning ways to prioritize and implement self-care using your favorite plant and want to learn more about cannabis along the way, you’re in the right place!
High on Self-Care is a podcast from MaryZeal.com, a growing community for WOC who love cannabis and want to use it as part of their self-care routine.
Ways to Join the Mary Zeal Community:
Join our free Facebook Group High on Self Care for WOC
Take our free self-care Sunday quiz to get ideas for the perfect Self-Care Sunday infused with Cannabis for your personality at MaryZeal.com/Quiz
New to cannabis? Want to learn more about how weed interacts with your system? Download our FREE GUIDE at MaryZeal.com
Ready to set a New Years Resolution? Use these tips to get started with setting goals for 2021 that mean something to you and prioritize self-care.
If you are a stoner that needs help learning ways to prioritize and implement self-care using your favorite plant and want to learn more about cannabis along the way, you’re in the right place!
High on Self-Care is a podcast from MaryZeal.com, a growing community for WOC who love cannabis and want to use it as part of their self-care routine.
Ways to Join the Mary Zeal Community:
Join our free Facebook Group High on Self Care for WOC
Ready to learn how to create a morning routine that prioritizes self-care that you'll actually stick to?? Free Morning Routine Checklist
Take our free self-care Sunday quiz to get ideas for the perfect Self-Care Sunday infused with Cannabis for your personality at MaryZeal.com/Quiz
New to cannabis? Want to learn more about how weed interacts with your system? Download our FREE GUIDE at MaryZeal.com
Welcome to the High on Self Care podcast where we discuss ways to use cannabis & self-care to build a life that you desire!
This first episode is about my cannabis story including how I used cannabis to deal with my insomnia after a serious wake-up call.
I also discuss what you can expect from this podcast including info about:
- Meditation
- Yoga
- Astrology
- Sex
- And of course, all things weed!
If you are stoner that needs help learning ways to prioritize and implement self-care using your favorite plant and want to learn more about cannabis along the way, you’re in the right place!
High on Self-Care is a podcast from MaryZeal.com, a growing community for WOC who love cannabis and want to use it as part of their self-care routine.
Ways to Join the Mary Zeal Community:
Join our free Facebook Group High on Self Care for WOC
Take our free self-care Sunday quiz to get ideas for the perfect Self-Care Sunday infused with Cannabis for your personality at MaryZeal.com/Quiz
New to cannabis? Want to learn more about how weed interacts with your system? Download our FREE GUIDE at MaryZeal.com