A Mommy And A Mic: Recent Episodes
Barbie Famiglietti
Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my Motherhood a little easier. I want to encourage other Mommas to be healthier, eat better. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky goo we sometimes feel? All of this so you can get back to what is most important: spending more time with your family and feeling good about the job you are doing in your Mom Life.
We interrupt this program of "Amazing Women Series" for an important message from a man: Court Creeden. But don't worry ladies, he is on our side! This is a pressing issue in our society right now and this message could not wait!
If you are raising a boy, who will become a man, a husband, and one day a father, you need to hear this male perspective. Court Creeden sheds a new light on what is going wrong in society and why.
Do you ever feel angry and don't know what to do about it? Always have stress or unsettling feelings but can't explain it? We go deep, to find out how we can be better, as people. And create a calmer, more joyful generation by raising good men.
Join the conversation. Boy moms, listen to it first. Then bring on your husband to hear the male perspective. We all need to understand these dynamics so we can do better. Listen with an open mind, lead with your heart, and let's do this together!
Special thanks to Court Creeden for taking the time to do this amazing podcast. Connect with him on Instagram or Tik Tok @CourtCreeden
boymom #parentingpodcast #raisingmen #menandwomen #CharlieKirk #MyRockerbeez #divinegifts #awareness #mentalhealth #generationalcurse #breakingthechains #dobetter
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
And we are back to our "Amazing Women Series" here at a Mommy and a Mic! It is my pleasure to interview Gwen Forlizzi, a local non-profit owner and longtime friend. We first connected in the Mommy Group I joined when I first moved to Pennsylvania and kept crossing paths ever since!
In this episode, we talk about how she supports women in the surrounding cities. Specifically, those who may leaving an abusive relationship, with their children and only the clothes on their backs. Learn how it all started, what she does, and how you can help support this amazing cause!
Gwen is one of my "Amazing Women" because she coordinates and executes multiple fundraisers throughout the year to support her foundation, all while raising her 5 children! I hope you enjoy this very special episode, and please consider contributing in any way you can by checking out her links below. Thank you for your support!
https://AKTfoundations.org
https://soupcookoff.com
https://thegreatbakeoff.com
Special thanks to Gwen Forlizzi, for taking the time from her BUSY (is an understatement) schedule to sit down with me and record.
If you are interested in learning more about my "Hidden Veggie Secrets" Recipe book email me at Barbie@myrockerbeez.com with subject "Share the secrets please!"
To purchase my Pregnancy book FROM MY LIFE TO MOM LIFE follow this link on Amazon: https://amzn.to/41MCVF8
Available in paperback, audio book, or Kindle.
Remember to like, subscribe, and share this episode with someone who may need to hear it.
AKTFoundation #soupcookoff #thegreatbakeoff #GwenForlizzi #amommyandamic #myrockerbeez #women #amazingwomen #podcast #parentingpodcast #mompodcast #helpingourcommunity
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
Charlie Kirk: I did not know him personally. I knew of him and his work. I thought he was doing a lot of good with his courage to speak. He had confidence in what he was saying. And he possessed this uncanny ability to discuss any topic with openness and respect. His words are continuing to change the world, even after his death.
This is not a political podcast by any means. Anyone can listen. I am offering a different perspective of what is going on in the world today. Let us stop and take a moment to assess the state of America. The state of the world. Let us look within. How can "I" make it better? I am only one person.
Did you ever read that story about the starfish? Where there were hundreds of starfish washed up on the shore. And a little boy was throwing them back into the ocean one by one. The mom asked, "Why are you even bothering throwing them back into the ocean? You can't possibly reach them all! It doesn't matter." The little boy answered, "I know, Mom. But it matters to this one," as he holds up the starfish in his hand and throws it into the ocean.
As a Boy Mom, I feel a special responsibility to know that how I raise my son matters to him, his future wife, and certainly matters to society. Let us come together and do more to support our sons. Do more to build better men. Perhaps it starts with us.
CharlieKirk #9/10/25 #boymom #momsofboys #parentingpodcast #mompodcast #mentalhealth #MyRockerbeez #raisingboys #youngmen #itstartswithus #amommyandamic
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on the other side of it now and so happy to release these episodes. I sincerely thank you for being so gracious and patient with me!
Dawn Attanasio has developed her life coaching business in two states, Florida and New York. But she also can help anyone in the continental U.S.
In this episode, find out what a life coach does and how it can help you move forward through difficult situations, or just life in general. Feeling stressed, overwhelmed, or just stuck? Find out how to get unstuck, feel better, and celebrate life for all it is meant to be.
Visit Dawn at the links below:
www.purposefullifecoach.com
@purposfullifecoach on Instagram
Be sure to subscribe to the show and hit the like button. Every interaction counts! Thanks!
XOXO~~Barbie
Learn more about my book FROM MY LIFE TO MOM LIFE here: https://amzn.to/41MCVF8
Download your copy of my eBook “Hidden Veggie Secrets” here: https://veggiesecrets.myrockerbeez.com/info
If you would like to set up your FREE 30 minute Nutrition Consultation with me, email myrockerbeez@gmail.com with your info to get it set up!
Connect with me on all social platforms @myrockerbeez
Have a question or a topic you want me to cover?
Email the show at podcast@myrockerbeez.com
wellnesspodcast #lifecoaching #healthpodcast #lifecoach #nutritionist #counseling #mentalhealth #amommyandamic #myrockerbeez #mompodcast #podcastforwomen #amazingwomen
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on the other side of it now and so happy to release these episodes. I sincerely thank you for being so gracious and patient with me!
Shannon Martin supports women in a way that I never could. I admire her for being a doula and running her own business called "The Homemaking Doula." We talk about all things motherhood and how it takes a village! She has an amazing outlook and gives us the inside scoop of going from Registered Nurse in a hospital setting to helping women birth at home.
Find Shannon on Instagram @thehomemakingdoula or www.thehomemakingdoula.com
Have a question or a topic you want me to cover? Email me at customerservice@myrockerbeez.com
doula #thehomemakingdoula #healthpodcast #naturalbirth #homebirth #naturalpodcast #ittakesavillage #amommyandamic #myrockerbeez #mompodcast #podcastforwomen #amazingwomen
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on the other side of it now and so happy to release these episodes. I sincerely thank you for being so gracious and patient with me!
Farnaz Dar has created a business for frustrated moms (like me) who have the hardest time getting their kids to clean up after themselves. In this episode, she shares how it all works and how teaching your kids basic life skills can put them on a path for lifelong success! (And organization!)
www.chorestoscores.com
www.theclutterfreefamily.com
Farnaz@theclutterfreefamily.com
"Be yourself beautiful, and you will find your world full of beauty." ~Farnaz Dar
Have a question or a topic you want me to cover? Email me at customerservice@myrockerbeez.com
wellnesspodcast #chorestoscores #healthpodcast #theclutterfreefamily #professionalorganizer #cleankids #organizedkids #amommyandamic #myrockerbeez #mompodcast #podcastforwomen #amazingwomen
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on the other side of it now and so happy to release these episodes. I sincerely thank you for being so gracious and patient with me!
Alison Pigeon has created something magical: Inspire Wellness Collective. This is a place where all holistic practitioners come together under one roof. I had the pleasure of visiting and sitting in her podcast studio to record this. Take a listen and hopefully you feel the magic too!
Visit their website: www.inspirewellco.com
If you want to contact Alison, please do so at
Email: alison@inspirewellco.com
Want to learn more about membership email: hello@inspirewellness.com
Have a question or a topic you want me to cover? Email me at customerservice@myrockerbeez.com
wellnesspodcast #InspireWellnessCollective #healthpodcast #yoga #nutritionist #counseling #mentalhealth #amommyandamic #myrockerbeez #mompodcast #podcastforwomen #amazingwomen
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
Thank you so much for your patience with me getting this last episode out. It has been a rough few months with many, many health struggles of my own. I was unable to sit at my computer and not able to edit either. (More info on this in future episodes.)
But finally, here is the wrap up of my husband's 75-Hard Challenge. I am so proud of him! Listen in as we discuss his ups and downs of this long journey.
To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8
To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info
For all other projects, free recipes, or to subscribe to my newsletter go here: www.myrockerbeez.com
Connect with me on all social platforms @myrockerbeez, even tik tok!
Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.
Thanks to Scott Pugh for the wonderful announcements at the end of the show.
As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
We are on the homestretch! Peter has reached his 70th day and we talk about it! There are so many topics we cover in this episode as his challenge comes to a close. Here are just a few:
- Magnesium
- Difference between men & women
- Are eggs good for you?
- Is red meat good for you?
- Lectins and oxalates in plants
- Mindless eating
- Preparing healthy foods for your family
- The yummiest short ribs he ever made!
- Ordering a 1/4 cow
To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8
To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info
For all other projects, free recipes, or to subscribe to my newsletter go here: www.myrockerbeez.com
Connect with me on all social platforms @myrockerbeez, even tik tok!
Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.
Thanks to Scott Pugh for the wonderful announcements at the end of the show.
As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
I can't believe this is our 6th episode together! Learn how we talk about our family choices toward health. Like becoming more "farmy" if that is a word. We talk about eggs and all the ways we get the highest quality food for our family, outside of the grocery store! I am proud to announce my husband, Peter, had cured his own eczema through his diet, finally! After many years of struggle, and you can too!
Here are some other topics we talk about in this episode:
- Why the Carnivore diet is working for him
- The medical system in this country is broken and how we worked around it
- Why Kellogg got breakfast wrong
- Should you bulk up for the winter and shred down for the summer?
- Is Carnivore right for everyone?
- Why google can be wrong sometimes
To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8
To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info
For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com
How to make your own soap video: https://youtube.com/shorts/w7mAQEHRadA?si=AZwcfkeuM9JvL9oy
Get all the soap supplies on my blog: https://www.myrockerbeez.com/post/hand-soap-hack-save-money
Connect with me on all social platforms @myrockerbeez, even tik tok!
Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.
Thanks to Scott Pugh for the wonderful announcements at the end of the show.
As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
In this episode, find out what it is like to be a wife supporting her husband as he takes this difficult challenge. We talk about everything!
How it was eating cow tail, or some people call ox tail.
Rapid weight loss vs. how to see MORE results by doing LESS.
Building muscle while losing fat. (Don't we all want that anyway?)
BMR (basal metabolic rate) and how to find yours.
Heart rates and how to get in the fat burning zone.
I hope you enjoy this episode and please let me know in the comments if you learned something new here.
To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8
To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info
For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com
Connect with me on all social platforms @myrockerbeez, even tik tok!
Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.
Thanks to Scott Pugh for the wonderful announcements at the end of the show.
As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
Sometimes when you go on a new adventure like 75-Hard Challenge or the Carnivore Diet, going on a Date Night can be challenging. Come along with us to see how my husband navigates this windy road. Will he stay on his plan, or will it go off the rails?
We also talk about him getting headaches and what to do about it.
Tracking calories, eating butter raw, and other random things discovered while doing this carnivore thing.
Learn some sneaky tricks the food companies try to pullover on us regarding potato chips and tortilla chips.
To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8
To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info
For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com
Connect with me on all social platforms @myrockerbeez, even tik tok!
Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.
Thanks to Scott Pugh for the wonderful announcements at the end of the show.
As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
As I was editing this episode, I was literally getting sick to my stomach with some of the topics of this conversation. I’m not saying that doing the carnivore diet is gross, but it does come with some new bodily functions you may not be ready for.
Hence, the warning in my title slide: THIS EPISODE IS NOT FOR THE WEAK. Please listen at your own risk. Full disclosure, some of the topics we cover are gross, and may not be your “cup of tea.” If not, scroll on. But for the brave, please know we will talk about the following: eating beef liver and beef heart, nose to tail, colostomy bag, poop, gas, a new type of urine, and diarrhea.
Although this episode is very educational, it is graphic. But hoping it can serve as a look into what really happens behind the closed door of the bathroom! LOL! This is a podcast where we talk about everything. Welcome to “A Mommy and a Mic!”
To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8
To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.co...
If you are curious about the pork belly recipe (man gum) we spoke of, go here: https://www.myrockerbeez.com/post/por...
For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com
Connect with me on all social platforms @myrockerbeez, even Tik Tok!
Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.
Thanks to Scott Pugh for the wonderful announcements at the end of the show.
As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
If you have ever thought about doing the Carnivore Diet that is sweeping the media, take a listen. I interview my husband on this healthy podcast where we follow him along this 75-Day journey.
I have always considered him a caveman anyway, so eating meat has never been a problem for him. Find out the nitty gritty of what to eat and when to eat it. Also, learn WHY he is doing this as a personal choice.
And by now I am sure you have heard about "bone broth." I have been drinking it for six years and it has improved my life in so many ways! If you don't know about it yet, not to worry. We talk about bone broth, at length, to give you a chance to understand what the hype is about.
Show Notes:
My Book for pregnant women
https://www.myrockerbeez.com/my-book
Hidden Veggie Secrets Book
https://veggiesecrets.myrockerbeez.co...
Bone Broth Recipe
https://www.myrockerbeez.com/post/fou...
Pork Belly Recipe
https://www.myrockerbeez.com/post/por...
Bearded Butcher Podcast
https://podcasts.apple.com/us/podcast...
Dr. Ken Berry Podcast
https://open.spotify.com/show/1dRz4wP...
Special thanks to my announcer. Scott Pugh. And to my husband, for allowing me to chronicle his journey!
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the internet. What is it and why would someone choose to do this? Will he finish? Will he fumble? Find out in this season of "A Mommy and a Mic!"
Learn more about 75-Hard Challenge https://andyfrisella.com/blogs/articl...
Link to get my book FROM MY LIFE TO MOM LIFE on Amazon:
https://amzn.to/3emeh7b
Link to Hidden Veggie Secrets eBook
https://veggiesecrets.myrockerbeez.co...
Special thanks to my announcer, Scott Pugh.
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
And we are back, with the third and final episode of my Food School Series: FAT! I believe this is the one Macronutrient that is most misunderstood. Is it bad for you? Does eating fat make you fat? I will answer these questions and more as we jump off the diving board together into the deep end! Let's learn something new.
My paperback book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7b
Listen to my Audiobook here:
https://www.audible.com/pd/B0C1M6QH2X/?source_code=AUDFPWS0223189MWT-BK-ACX0-347127&ref=acx_bty_BK_ACX0_347127_rh_us
Hidden Veggie Secrets eBook: https://veggiesecrets.myrockerbeez.com/info
Subscribe to my recipe blog here: https://www.myrockerbeez.com
Follow me on all social media @MyRockerbeez, even Tik Tok!
Remember to subscribe to my YouTube channel at My Rockerbeez!
Special thanks to my announcer, Scott Pugh.
As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, carbohydrates, healthy living, self-help podcast, healthy podcast, Christian Podcast, carbs, moms
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
Send us a Text Message.
If you are trying to get healthy, but don't know where to start, you are in the right place!
In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If you get confused with "Low Carb", "No Carb", "keto", or other diet fads you have heard of, it all ends here.
Take a listen and get back to basics with me!
Buy my paperback book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7b
Listen to the audiobook FROM MY LIFE TO MOM LIFE here:
https://www.audible.com/pd/B0C1M6QH2X/?source_code=AUDFPWS0223189MWT-BK-ACX0-347127&ref=acx_bty_BK_ACX0_347127_rh_us
Watch the movie about McDonald’s SUPER SIZE ME here:
https://amzn.to/3KYZBL6
3 Ingredient Cookie Recipe:
https://www.myrockerbeez.com/post/3-ingredient-cookies
Perfect Potatoes Every Time Recipe:
https://www.myrockerbeez.com/post/perfect-potatoes-every-time
Subscribe to my recipe blog here: https://www.myrockerbeez.com
Follow me on all social media as My Rockerbeez, even Tik Tok!
Special thanks to my announcer, Scott Pugh.
As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #carbohydrates #healthyliving #self-helpPodcast #healthypodcast #ChristianPodcast #carbs #moms
Support the Show.
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
And I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need it! Tune in to learn the ins and outs of healthy eating step by step.
This season is dedicated to breaking down nutrition information into "bite size pieces" (HA HA!) so the general population can understand how to take the first steps to health. Don't miss this episode on PROTEIN. It is a good one!
IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosting sites block the hyperlinks until you become a subscriber on their platform, thanks!)
My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
https://amzn.to/3emeh7b
FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c
SHOW NOTES:
Definition of Protein (USA Webster's, UGH!) Protein Definition & Meaning - Merriam-Webster
https://www.merriam-webster.com/dictionary/protein?src=search-dict-box
Definition of Protein Australia (YAY!): Protein - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/protein#what-is-protein
Listen to the episode where I interview my Farmer Ryan Miller of Back Creek Farms, PA
Meet My Local Farmer: Ryan Miller | A Mommy And A Mic Episode on Amazon Music
https://music.amazon.co.uk/podcasts/e71c8d4b-038a-4853-a825-4e0714f7f4fa/episodes/15a240fa-4aaf-4490-bb63-77fe241c9c54/a-mommy-and-a-mic-meet-my-local-farmer-ryan-miller
Subscribe to this podcast wherever you get your podcasts.
Follow me on all social media as My Rockerbeez, even Tik Tok!
Special thanks to my announcer, Scott Pugh.
As an Amazon Associate, I may earn from qualifying purchases. Thank you for your support.
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mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #foodpodcast #healthyliving #selfhelppodcast #healthypodcast #Christianpodcast #foodschool #moms #protein #myrockerbeez
Support the show
Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic
Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well!
Healthy eating is not taught in schools. Nor is it taught by our parents. I had to learn it on my own over the course of many years and lots of research. And now I am sharing it with you!
If you listen to all the chatter, it can be difficult to tell what is true and what is "catchy" in order to get you to follow their diet plan. Sometimes you hear the tidbits of information, and it sounds good, but is completely false. Example: "Don't eat bananas, they are full of sugar!" I'm sure you have heard this one. But if you knew how sugar worked, especially natural sugars, you would understand why this statement is so wrong.
Or the one about this one: "Stop eating eggs, because it will raise your cholesterol." Also, false! We go through six dozen eggs in our household every month. We are a family of three and no one has high cholesterol.
Stop listening to the hype and start learning the real information. I am so glad you are here in my Food School!
View the "Food Pyramid" I spoke about on this podcast: CLICK HERE
View the "My Plate" I spoke about in this episode: CLICK HERE
My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
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In this episode I go deep. I share with you a medical journey I took that actually happened about a year ago. But it took me this long to muster up the courage to share it. This journey was a rocky and tumultuous path. But I am happy to say I am on the other side of it, and I am still here and thriving!
I learned so much by watching my own Mother's cancer battle, which ultimately led to her death. It opened my eyes to a whole new way of how to handle yourself when you are sick. It lit a fire in me to take more control over my own health, a new way of thinking. I turned inward to really analyze what I am doing (or not doing) to make myself healthy on a daily basis.
And I promised myself I would be inspired and share what I learned from her death to honor her life. No one should have to die of this terrible disease. No one should have to lose their mother, sister, aunt, or wife to cancer, years before it is their time to go. If you have lost a loved one to cancer, then you know exactly what I am talking about.
What if we could prevent it? What if we could heal it ourselves? Everything I do, I hope to share real information to help real people, one podcast at a time. In fact, this is the first episode of Season 3 in which I am calling "Food School. " I am going to bust open the food pyramid and turn the USDA food system on its head. Call me disruptive, say that I am rocking the boat, or risky but I don't care! Somebody needs to do it. It's going to be me. So, buckle up and let's dive in!
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In this episode I will discuss the conundrum us women face in this beauty obsessed world: should we stay natural or use Botox? This is a valid question this day in age, as Botox is not just for Hollywood stars anymore and can be easily accessible by the "common folk." Are there healthy alternatives or is Botox the way to go? You will hear what path I have chosen to do for myself, and why.
I am a regular Mom, sharing my life with you. Thank you for joining me and I hope you subscribe to “A Mommy and a Mic.”
Get the list of 48 products most women use and a picture of me, no filter! How many of these do you use?
https://www.amommyandamic.com/post/natural-beauty-or-botox
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Have a question? Email me at
Barbie@AMommyandAMic.com
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Special thanks to my announcer, Scott Pugh. And I would like to introduce my new Podcast Editor, Dylan Sklar. I am so happy to have him on board, welcome!
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Have you ever thought about your home as its very own eco-system? How is the air you breathe, what type of chemicals are used? Can cleaning your home be making it more toxic? Find out on this episode of "A Mommy and a Mic."
7 Dangerous Cleaning Products That Should Never Be in Your Home
Article Read It Here
https://get-green-now.com/7-dangerous-cleaning-products-that-should-never-be-in-your-home/
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I love to do laundry and with these 5 Easy Mom Hacks, you will love it too! If you want to live a healthier lifestyle with fewer chemicals, I will share with you how to break free from traditional cleaning products like bleach and artificial fragrances. Not only do I help you simplify the laundry process, but these tips eliminate some of the super frustrations associated with "doing laundry."
- Keeping things white and bright without bleach
- How to remove any stain naturally
- Never lose a sock again (even teeny, tiny, baby socks!)
- Fight wrinkled clothes in the dryer if you forgot to take them out right away
- Never put a fitted sheet in the dryer again!
All these laundry issues will be addressed in this episode. Before you put in your next load of laundry, make sure you tune in to
A Mommy and a Mic ~ LAUNDRY: 5 Mom Hacks You Can't Live Without!
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Being a stay-at-home Mom has its challenges. Taking care of the kids is one job, but what about all the other tasks that need to get done? Laundry, chores, cooking, and so much more! Sometimes I feel overwhelmed by it all and I am sure you do too!
Take a breath, and know, it doesn't have to all fall on your shoulders. Does your husband eat food? Then he dirties a dish just like you. Does he throw things in the trash can? Of course! Then why do you have to take it out all the time? Well, you don't. Listen to this podcast about chores to learn more.
In this episode, I dive right into share my strategies I have used to create a very equal household where both myself, and my husband carry equal weight. These tips are sure to help you get some more balance in your life. And also, encourage your hubby to understand more of how you feel and where you are coming from. Everyone likes a clean house. Let me show you how to get one!
Get the Printable here: Chores List Worksheet
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Let's be friends!
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And I would like to introduce my new Podcast Editor, Dylan Sklar. I am so happy to have you on board, welcome!
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In this episode, I get to learn alongside with you about the Top 10 Money Saving Tips from Financial Expert, Phyllis Krieger. Not only is she a mother of 7, but she put 4 of those children through college, debt free! She has no mortgage and teaches her grown kids how to buy their homes outright as well. Phyllis has some AMAZING tips for us. I hope you enjoy this episode of A Mommy and a Mic!
Contact Phyllis Here: Phyllis Krieger (kriegerfinancialcoaching.com)
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Let's dive into the water together! In this episode, I talk about drinking water quality, what to drink, what not to drink. How to stay hydrated and keep your kids healthy. Learn some easy tips to prepare you home and get higher quality water for you and your family.
Every podcast episode offers something new about health, food, or life in general. My hope is that you get some new knowledge about a topic and maybe see things in a different way. An honest and truthful way. I am just a Mommy and a Mic, sharing my life with you. Thank you for joining me and I hope you enjoy the show!
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Dr. Emoto* picture of water molecules: Click Here
The stamp to look for on stainless steel bottles: #304 or 18/8
Plastic bottles linked to cancer article: Solving Phuket’s plastic problem: 7 reasons to stop drinking bottled water (thephuketnews.com)
Heating plastic water bottles article: Reusable plastic bottles release hundreds of chemicals, study finds -- ScienceDaily
Chemicals in tap water article: Chemicals in tap water could cause 100,000 cases of cancer in U.S. - CBS News
Fluoride in city water supply article: Why Is Fluoride In Water And How To Remove It - Pick Comfort
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*Correction: In my podcast I said Dr. Emoto died in 2004. He died in 2014. His book was published in 2004. I apologize for the mistake.
That is a loaded question. Join me as I attempt to answer it. I give you concrete examples of how the news plays a role in my life. And why I have chosen the path I chose. You will hear about my relationship with the news. After all, if there is something you could be doing to improve your health, wouldn't you want to do it? Take a listen.
Since this is my teeny, tiny, baby podcast, please help it grow. Be sure to subscribe and tell 5 friends about it or post a link on your social. If you tag me in your post, I will be so thankful.
Have something to say? Write in and I might read it on the next episode. Email me at Barbie@aMommyandaMic.com
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Have you ever stopped to wonder where your food comes from? Yes, sure, anything in a box, most likely comes from a conveyer belt. And vegetables may or may not be organic, depending upon where you shop. But where do you get your meat and eggs from? If you feed your family chicken, steak, eggs, or pork, don't you want it to be the best quality? I do! And, I also want to know the animals are treated humanely. Thankfully, I found a place that does too!
Take a journey with me, as I visit Back Creek Farm and sit down to chat with my local farmer, Ryan Miller. You will learn how grass-fed cows are truly raised. How long does it take to raise one? What about chickens? What's the difference between free-range & cage-free? You will hear it all explained in this episode.
Every podcast episode offers something new about health, food, or life in general. My hope is that you get some new knowledge about a topic and maybe see things in a different way. An honest and truthful way. I am just a Mommy and a Mic, sharing my life with you. Thank you for joining me and I hope you subscribe to “A Mommy and a Mic.”
Bone Broth Recipe: Click Here
Article about Male Frogs turning female after eating soy: Click Here
Back Creek Farm Website: HOME | Back Creek Farms (backcreekfarmspa.com)
Back Creek Farms
Newville, PA 17241
Instagram @back_creek_farms
Facebook: @backcreekfarms
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Have a question? Email me at
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Special thanks to my announcer, Scott Pugh and my guest today, Ryan Miller.
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This is Part 2 of my conversation with Bri. We dive in headfirst to talk about her experience raising chickens! If you have ever thought about raising chickens in your own yard, but don't even know where to start, you will want to hear this episode. She has so much information and we have a few laughs too! Imagine, having farm fresh eggs every day? Or having chickens as pets! Anyone can do it. I had a lot of fun learning about this subject and I hope you do too!
Every podcast episode offers something new about health, food, or life in general. My hope is that you get some new knowledge about a topic and maybe see things in a different way. An honest and truthful way. I am just a Mommy and a Mic, sharing my life with you. Thank you for joining me and I hope you subscribe to “A Mommy and a Mic.”
The Clean-Up Song: Click Here
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Have a question? Email me at
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Welcome to Season 2! Every podcast episode offers something new about health, food, or life in general. My hope is that you get some new knowledge about a topic and maybe see things in a different way. An honest and truthful way. I am just a Mommy and a Mic, sharing my life with you. Thank you for joining me and subscribe!
In this episode, I get the chance to sit down with my very good friend, Bri Thomas. She teaches me all she knows about gardening and eating organics, which is A LOT! We talk about trying to find budget friendly ways to feed your family organic fruits and veggies. And how growing your own garden can sometimes be the best solution to this expensive problem. If you have always wanted to start a small garden to supplement fresh fruits or veggies for your family, listen in, as we discuss all the many ways people can take the first step.
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Barbie@AMommyandAMic.com
HERE ARE ALL THE THINGS WE DISCUSSED ON THE PODCAST:
Bri spoke about linking an article she read comparing how eating non-organic strawberries can be worse than eating boxed mac & cheese. She and I both scoured the internet and could not find the article. It seems as though it has been scrubbed from the internet. If anyone can locate it, please write in.
Dirty Dozen Click Here
How to Eat Organics on a Budget Blog Post
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Special thanks to my announcer, Scott Pugh.
Mompodcast #parentingpodcast #healthypodcast #weeklypodcast #momblog #organics podcast #foodiepodcast #recipepodcast #ChristianPodcast #recipeblog #mom
My umbrella company is called My Rockerbeez. Take a listen to learn what it all means. If you want to get Mommy tips, beauty secrets, free recipes, and my product recommendations, sign up! Subscribe at https://www.myrockerbeez.com
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And remember to subscribe to my podcast at https://AMommyAndAMic.com
There are so many people caught in the loop of eating fast food often. Maybe it's once a week, or maybe every single day. How can you break the cycle if there is a fast food place on every corner? How can we teach our kids to eat healthy? You know they are watching every move we make. Let me teach you how to get away from fast food. Listen in and learn some techniques to help you stop eating fast food today. I will share some cold hard truths. But somebody needs to say what needs to be said. Listen to the very end to gather all the tips in one place. I wouldn't want you to miss it.
My Email: Barbie@AMommyAndAMic.com
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Join me as I interview Austin Qualls, who gave me this episode title "Women Are Superheroes." It was refreshing to hear from a male perspective why women are superheroes. We talk about breaking down gender stereotypes, health and wellness for yourself and your family, and finding the balance between you and your partner.
Austin is getting ready to open up his brand new gym right here in Harrisburg, PA. Listen in as he explains why his gym differs from a traditional one, and how he plans to make it a cornerstone of the community. I was so excited to present this podcast and I hope you feel the fire in your belly like I did as you listen in.
Austin's Gym Grand Opening June 26th, 2021
Rogue Sol Training
located at
King's Mansion Lower Level
2201 N. Front Street
Harrisburg, PA 17110
How to reach Austin
coachqualls@roguesoltraining.com
www.roguesoltraining.com
Instagram: @thecoachqualls
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Special thanks to my guest, Austin Qualls, and my announcer, Daryl Landis.
This is the episode you have been waiting for! Yes, the struggle is real! Some kids are picky eaters and parents have a hard time getting their kids to eat vegetables. In this episode, I will break through the vegetable barrier. I give a little background story as to WHY they don't like vegetables and I will show you exactly how to make them taste better. You will be so surprised when you hear what my secret ingredient is. Take a listen and see if your kid starts to morph into a vegetable lover!
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Cauliflower Pizza Recipe: CLICK HERE
Hack My Mac-N-Cheese Recipe: CLICK HERE
Spaghetti Squash Mini Pizza Recipe: CLICK HERE
Natural Benefits of Grass Fed Butter Article: CLICK HERE
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Special thanks to my announcer, Daryl Landis.
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In this episode, I give you natural solutions for some problems we face as we enter spring and summer. How can we ease those pesky allergies without over-the-counter medicine? Can you get through the season without using chemical filled sunblock on your kids? What if there was a way to keep mosquitos away, without spraying poison on our bodies or our little ones? How can we keep hydration levels up using things from nature instead of sports drinks filled with sugar?
I give you all these answers and take you through exactly how I protect my family and you can too, naturally, without chemicals.
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The National Cancer Institute Article
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If you have bone or joint pain, you need to hear this episode. I discovered the benefits of bone broth three years ago. After just two weeks of drinking it once a day, I was pain free! This is truly a way to heal yourself, naturally.
Listen in, as I talk with my sister, Jenifer Landis, who is an active Los Angeles City Firefighter / Paramedic. She shares her story of how she meandered through becoming vegan, and back to meat eater. And also how "bone broth" has played a huge part in her life and her job performance.
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Thank you to my sister, Jenifer Landis, for sharing her story.
Special thanks to my announcers, Daryl Landis and Peter Famiglietti.
As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
This episode is a compilation of stories I have encountered throughout my life, that have shaped my way of finding my inner beauty. Accepting myself and my looks for how they are. Not trying to change my appearance in major ways. Let us grow old together gracefully!
I will discuss all the chemical ways we are hurting our health and offer natural solutions to feeling better, and looking better without the nasty chemicals. Come with me on this ride and explore some natural beauty and inner beauty secrets.
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Special thanks to my announcer, Daryl Landis.
In this episode, I share some Mom Hacks with you about gardening. During the pandemic I got really into it and now it is a big part of my life! I started out really small. It doesn't matter if you live in an apartment or if you have a large parcel of land. Anyone can do it and I'll show you how. I will even teach you what scrap gardening is. Yes, it was news to me too!
If you are struggling to feed organic fruits and veggies to your family, here's how! Grow your own organic garden. It is way easier than you think, I promise. And when I first got started it cost me less than $20 bucks!
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Leaves to organic material ratio is 15:1
Check out my blog to see pictures and learn more about gardening. https://www.amommyandamic.com/post/start-your-first-organic-garden
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Sponsored by My Rockerbeez http://www.myrockerbeez.com
Special thanks to my announcer, Daryl Landis.
Did you know Chiropractic Care can help many family health issues? Especially kids! I learned so much in this interview with Dr. Marlaina Carson of Legay Chiropractic, right here in Harrisburg, PA. Take a listen as she shares how she helps child patients suffering from ADD/ADHD, bed wetting, ear infections, and more. She can even help a newborn who is having trouble with their latch for breastfeeding. And let's not forget about those pregnant Mommas! Get lower back pain relief from your growing belly. I have even gotten relief from my migraine headaches with her groundbreaking technology and pain management methods.
Contact Dr. Carson at: https://www.legacywcpc.com
Buy my book here: https://www.myrockerbeez.com/my-book
Sponsored by My Rockerbeez: https://www.myrockerbeez.com
Special thanks to my announcers, Daryl Landis and Peter Famiglietti.
Learn how to carve out some time for yourself to recharge. I can't tell you how important this key element is to Mom Life. It is harder to take care of our children and fill their cup, when our cup is empty. Take time daily to recharge, find balance, and get back to your center. Does this sound like an impossibility with the busy schedule of motherhood? I will teach you exactly how to do it.
Buy my book here on Amazon: https://amzn.to/3emeh7b
Subscribe to my blog here: https://www.myrockerbeez.com
Subscribe to this podcast here: https://www.AMommyAndAMic.com
Have a question? Email me at
Barbie@AMommyandAMic.com
Follow me on all social media as My Rockerbeez and I will follow back!
Special thanks to my announcer, Daryl Landis.
Because I have a lot to say! I want Mommas to know they are not alone; the struggle is real, and it really does take a village! I want to be here to support YOU! Even if I am just a friendly voice in your ear, on a lonely day. Hopefully, you will hear something you need to hear. I want to inspire you, and gift to you, tools I have used which helped me so much on my motherhood journey. The point is, I am just a Mommy and a microphone. And I want to help people eat healthy, remove chemicals from their lives, be better, feel better, and live their best life!
Buy my book here: https://www.myrockerbeez.com/my-book
Sponsored by My Rockerbeez http://www.myrockerbeez.com
Special thanks to my announcer, Daryl Landis.