Well, Mama...: Recent Episodes
Well, mama....
This is a judgment-free zone for mamas to have deep, thoughtful, inspiring conversations about wellness, entrepreneurship, and motherhood. We believe that we all rise up when we support one another.
In this week's episode, Marae and Summer talk about one of their favorite topics... manifestation. Sort of. There is a lot unpack, so to begin this ongoing conversation we are starting with what what happens when you focus on the what, rather than that how.
Marae a world traveler and journalist & a digital nomad coach for those wanting to monetise their Instagram. Mother to baby Alaska. IG: @bravefamilytravel
Summer women’s wellness educator, health coach, Mama to Chloe who is 15. IG @summer_delaine
What are you spending your energy on? Is the energy expending serving you? In this episode Summer and Marae talk about how focusing energy more intentionally has helped them in work, wellness, and as mamas.
Marae a world journalist and traveler & a digital nomad coach for those wanting to monetize their Instagram. Mother to baby Alaska. IG: @bravefamilytravel
Summer women’s wellness educator, health coach, Mama to Chloe who is 15. IG @summer_delaine
It's Marae's turn to answer all the questions! If you missed last week's episode, Summer was in the hot seat, now it's Marae's turn. As always, the ladies are getting real and raw. Marae is a world journalist and traveler & a digital nomad coach for those wanting to monetize their Instagram. Mother to baby Alaska. IG: @bravefamilytravel Summer is a women’s wellness educator, health coach, and Mama to Chloe who is 15.
Let's talk about... nope, wait... let's find out about Summer. In this week's episode we are doing something a little bit differently.
Let's get to know our hosts!
First up, Summer is in the hot seat and Marae is asking the questions. Have your own questions, send dm and we will answer in another episode. Marae a world journalist and traveler & a digital nomad coach for those wanting to monetise their Instagram. Mother to baby Alaska. IG: @bravefamilytravel
Summer women’s wellness educator, health coach, Mama to Chloe who is 15. IG: @summer_delaine
Well, Mama... IG: @wellmamapodcast
Well, Mama... let's talk about non-negotiables. What are the things you absolutely will not compromise on in business, wellness, and motherhood?
In this week's episode, Summer and Marae share what their hard lines are and why. Join the conversation by following and tagging @wellmamapodcast on IG.
Marae is a world journalist and traveler & a digital nomad coach for those wanting to monetize their Instagram. Mother to baby Alaska. IG: @bravefamilytravel
Summer is a women’s wellness educator, health coach, Mama to Chloe who is 15.
Well, Mama, let's talk about the journey of motherhood.
Being a mom, and knowing ourselves at the same time... that's not something they talk about in the baby books. And as we grow as mamas, it's easy to get lost in the care of our families, and our work. Usually at the detriment to our own emotional wellness.
In this week's episode, Summer and Marae share parts of their own journeys as mamas and how they have remembered themselves in the process.
To join the conversation, share your story on Instagram and tag @bravefamilytravel and @summer_delaine, or shoot us a dm. We would love to hear where you are at in your journey, where you want to go, and support you along the way.
Meet Summer & Marae: Marae is a world travel journalist, coach for traveling families as well as those who want to monetize their social media, and mama to baby Alaska.
Summer is a health coach, women's wellness educator, a little obsessed with amazing food, and mama to Chloe.
Seasons of Wellness
Marae is a world traveler and digital nomad coach for those wanting to monetize their social media. She is also the mother of a 19 month old toddler.
Summer is a health coach, women's wellness educator, and momma to Chloe.
We are so glad you are here! As mothers, women, entrepreneurs, HUMANS, we go through different seasons. Depending on the age of our child(ren), business, ourselves... we have different needs. Are you aligned with where are right now? What would be different if you were? Can you have grace with yourself? Tag us on IG with your thoughts: @bravefamilytravel @summer_delaine
Marae and Summer are back!
Summer is a health coach, women's wellness educator, and mother to Chloe.
Marae is a full time traveler and coach for those wishing to monetize their social media, and mama to Alaska who is now a toddler.
And we are kicking things off by sharing the benefits of choosing a word of the year. If you missed last year's episode, the link is below. https://anchor.fm/well-mama/episodes/...
We are so excited to continue our conversations around motherhood, wellness, and business and would love if you shared your thoughts too. What is your word of the year? Why did you choose it? Let us know by tagging @bravefamilytravel and @summer_delaine.
Let's talk about telling the story as you want it to be … This week on the Well Mama... podcast, Marae and Summer talk about how mindset, energy, and intention can transform your life. Admittedly both of us are a little bit woo-woo, that’s because we’ve both lived the power of suggestion and how it can determine how life goes. What you believe to be true... is. And connecting to your reason ‘why’ can help change what’s next. Join the conversation on Instagram @wellmamapodcast.
Let’s talk about gross things... watch the YouTube video…. https://youtu.be/z9pel2J8mBU
In this week’s episode, Summer and Marae have an impromptu therapy session as they discuss gross things in life. It’s a little bit silly, and hopefully a little bit wise. And we would love to continue the conversation with you over on @wellmamapodcast on Instagram.
Let’s talk about loving our bodies. Are you having moments in your daily life where you connect with yourself-body, your brain, etc... This is a practice we can all cultivate. There are so many parts of your whole that deserve appreciation.
This week on the podcast, Marae and Summer, are talking about why it’s important to love all the parts of ourselves.
https://youtu.be/a6B1hrfYJuE
Let’s talk about social media. You either love it or hate it... but the reality is, it’s here to stay. And it influences our businesses, wellness, and parenting. Aside from being a super-powerful force for business development, it’s everywhere.
**Well, mama, let’s talk about changing our minds. There are small moments when changing our minds can have a mighty impact. Or huge decisions that when altered can not make much difference. But when you are in alignment with who you are, the values you have… then you are always on the right course.
In this week’s episode, Marae and Summer talk about how changing their minds in business, wellness, and mamahood has put them right where they need to be.
What is something bit you have changed your mind about? Or something little that did change your life?
Make sure to follow and join the conversation @wellmamapodcast over on Instagram.**
Watch us on youtube: https://youtu.be/FA-XxERHIjM
Let’s talk about abundance. Are you what’s holding back? When you think of abundance what do you think of? In this week’s episode, Summer and Marae talk about how understanding their own relationships with money and understanding of abundance plays out in their lives.
Youtube:
https://youtu.be/6QrJ0cCllOg
Don't forget to follow us on instagram @wellmamapodcast
Lets talk about knowing what you want and how important this is for our lives and peace of mind. Wether you know what you want, think you do, or straight up have no clue, this episode is for you!
Don't forget to follow us on instagram @wellmamapodcast
Youtube: https://youtu.be/37anT26Dsws. Let’s talk about traveling during a pandemic. It’s a touchy subject. There are a lot of different camps. Everything that Marae and Summer share in this week’s episode comes from their own experiences, research, and life choices. It’s different for everyone. There are different levels of comfort during this collective experience. There is value in traveling right now. This conversation is just a place to talk about how to do it respectfully and with honesty.
Well, Mama… are you a people-pleaser? Does everything have to be ‘just-so’? Does getting it right keep you from getting things done? In this week’s episode, Summer and Marae are talking about the consequences of striving for perfection.
Youtube: https://youtu.be/V-SxIiKcJxQ
Don't forget to follow us on instagram @wellmamapodcast
Let’s talk about duality. Well, Mama... Summer is at the mic solo this week starting the conversation about exponential duality. What it is and how it relates to YOU. Because you, Mama, are the beautiful baseline and center for everything that expands beyond you. It’s time for you to take a moment (or 10) to pay attention to the dual aspects of how you take care of yourself, your work, and the impact of you as a mama.
Well, Mama… let’s talk about rest. Are you getting enough? As Mamas, we are always on the go… even if we are at home. As business owners, there is always something to do and work on. The consequence of that constant mental and physical movement is your wellness. In this week’s episode Summer and Marae how our ideas about rest have changed and what works for modeling that behavior for our own kiddos.
Well, Mama… let’s talk about body awareness. How connected are you with your own body? Do you cast blame or feel inadequate based on circumstances? Are you taking responsibility for the part you play in the mental game with yourself? In this week’s episode, Marea and Summer are talking about their journeys to body connection and responsibility, looking at themselves, and how to avoid body dysmorphia no matter how long ago you had a baby. And of course, we share tips on how to connect with your body (again, or for the very first time).
Links mentioned in the episode:
Balance versus Alignment: https://anchor.fm/well-mama/episodes/Balance-vs-Alignment-eot7ls
Body Image: https://anchor.fm/well-mama/episodes/Body-Image-eocotq
Well, Mama… let’s talk about friendship. Are you surrounding yourself with women who lift you up, or bring you down? Have you had friendships end and you didn’t know why? Are you mirroring healthy friendships for your kiddos? How do you find the friends you want in your life? In this week’s episode, Marae and Summer share their experiences of friendship breakups and level-ups. Join the conversation by heading over to our private, judgment-free zone on Facebook.
Follow us on instagram: @wellmamapodcast
Facebook: facebook.com/groups/wellmamapodcast
Watch the episode: YouTube: https://youtu.be/YE1PNLoM49k
Well, Mama… let’s talk about what happens when you are tired. It’s important to feel it, to own it, and to not hide it. There are different types of ‘tired’. Team #nosleep kind of tired. Team #teanagertired. All valid and completely relevant. This week Summer and Marae are talking about what they do when they are tired, and what to do when pushing past it isn’t an option.
What do you do when you are tired or overwhelmed?
Follow us on instagram: instagram.com/wellmamapodcast
YouTube: https://youtu.be/9nNYnRQnMjQ
Meditation talk mentioned in the episode:
https://youtu.be/NCt6JOj7Zpk
A well-lived life means clearing out the toxicity. From the products, you use to clean your home to the people you follow on social media, and the attitudes we have: the impact of toxicity can be devastating. In this episode Marae and Summer talk about the changes they have made and how the evolution has impacted their relationships, businesses, and whole health.
Youtube link: https://youtu.be/gpTK4lLNE-Y
Links from discussion:
How to get rid of toxins in your home:
https://summerdelaine.com/how-to-get-rid-of-toxins-in-your-home/
4 Reasons to avoid fragrance:
https://summerdelaine.com/4-reasons-i-avoid-fragrance%e2%80%8b/
Environmental Working Group:
https://www.ewg.org/
Healthy Nest:
https://healthybaby.com/
Let’s talk about empowered motherhood. Everyone has an opinion about ‘how’ you should mother, but everyone isn’t you. In this episode, Summer and Marae talk about a mother’s intuition, advocating for our children, and having boundaries as we mother. Tag a mom who needs to hear it.
Don't forget to follow us on instagram: instagram.com/wellmamapodcast
youtube episode: https://youtu.be/F2M2VRxli_U
Everyone has their story of wellness. And while Marae and Summer came to their wellness journeys from different directions, they both believe it’s a personal experience and should be undertaken and celebrated as such. Empowered Wellness is not only a connection to our own bodies but a connection to everything else and it is proactive.
Youtube video: https://youtu.be/TmRcXQh69Rk
Let’s talk about SEX. Yes, mamas, we are going there. Because it’s time we have a real, authentic dialogue about what is happening in the bedroom. Here’s the thing… it affects all areas of your life; your work, your wellness, and motherhood. Nothing is off-limits in this candid conversation.
And of course, Marae and Summer are sharing what has and hasn’t worked for them as well as ways to make sure you can make it happen for yourself.
Well, Mama, let’s talk about scheduling.
As mothers, we juggle not only our personal schedule but also that of the fam. So, how can we make it easier on ourselves? That’s the topic Summer and Marae are tackling on the podcast this week. We chat about the difference between the balls we are juggling, and how we manage them for ourselves.
Curating our own schedules gives us power. And you can upgrade and downgrade what you prioritize based on the season of your life. Scheduling it makes it possible.
Join the conversation on Facebook at Well, Mama
https://www.facebook.com/groups/wellmamapodcast
Make sure to follow along on IG @wellmamapodcast
This is a judgment-free zone for mamas to have deep, thoughtful inspiring conversations about wellness, entrepreneurship, and motherhood.
We believe that we all rise up when we support one another.
In this episode, we discuss the importance of having an "anchor" word, which words we have chosen for ourselves and why.
Book recommendations:
Untamed: https://amzn.to/3hCCVB2
Balance is BS. As mothers, as business owners… on our wellness journey, the effort to try and balance all of the things is unachievable. Summer and Marae break down the difference between balance and alignment. We share our thoughts on how to create fluid alignment and how it has helped us navigate the ever-changing adventures of life.
If you are questioning where to find out what you want to align… figure out what you value.
No matter what season of mommahood you are in this episode is for you.
The fact that we can have these conversations is such a privilege. That is a point of value for both of us. Recognizing that we can talk about the big issues (and the little ones) so that is becomes the norm is how we stay true and aligned
Listen to the rent song : https://youtu.be/itAJQtFmyl4
Remember to let us know what you think about the podcast, and join the conversation at:
www.instagram.com/wellmamapodcast
All romantic relationships are different. Having your person though, the one who walks through life with you… that’s magic. If magic is happy and healthy. And that all begins with communication.
In this episode Summer and Marae talk about what has worked for them in their own marriages, what hasn’t and how they stay connected with their husbands.
Take the languages quiz and share in the comments what you learned.
https://www.5lovelanguages.com/quizzes/?fbclid=IwAR3pJ_Bqc_eqSZQIeVFYSa-htAxzNSVn00tLDGmvGhZeyzUBirsZF0Lre7M
Don't forget to share this episode with a friend.
This is a judgment-free zone for mamas to have deep, thoughtful inspiring conversations about wellness, entrepreneurship, and motherhood.We believe that we all rise up when we support one another.
Every mama has her own story of how she became a mama. Adoption, vaginal birth, c-section, surrogate, or as a step-mamma. These stories are sacred, beautiful, inspiring, and should be shared.
Marae and Summer chat about how giving birth went for them. We also talk about expectations versus reality, partnership magic, and poop. Because, well, mama, poop happens and that isn’t in the birth-plan brochure.
It’s time to get raw about what really goes down during labor.
For more conversations, join us in the Well, mama... facebook groupHERE
And make sure you follow us on instagramHERE.
This is a judgment-free zone for mamas to have deep, thoughtful inspiring conversations about wellness, entrepreneurship, and motherhood.
We believe that we all rise up when we support one another.
Well, mama… no matter where you are at in your wellness journey, work-life alignment, or your momma hood, body-image is a hot, uncomfortable topic. EVEN if you have already done the self-work of loving yourself wholly.
Marae and Summer get real about their own body image issues. M & S breakdown the ‘justification-game’ and take on the responsibilities of curating a thoughtful, intentional approach to a positive self-image.
We also talk about how our dialogue influences our choices, our kiddos, and work.
For more conversations, join us in the Well, mama... facebook groupHERE
And make sure you follow us on instagram HERE.
Welcome to the Well, Mama podcast!
This is a judgment-free zone for mamas to have deep, thoughtful inspiring conversations about wellness, entrepreneurship, and motherhood.
We believe that we all rise up when we support one another.
Marae and Summer chat about the why of Well, Mama, and how this podcast baby was born.
Each of them brings her own energy business, wellness, and motherhood experience to the convo. And isn’t that what makes real, raw, and expansive discourse so powerful?
This is a judgment-free zone for mamas to have deep, thoughtful inspiring conversations about wellness, entrepreneurship, and motherhood.
We believe that we all rise up when we support one another.
Travel is a priority for both Marae and Summer. And each brings a unique perspective on what it means to travel with kiddos. The general consensus for both: DO IT!
In this episode, they break down the whys, hows, and whats of traveling with your babes.
So, mama, where are you and the fam going next?
For more conversations, join us in the Well, mama... facebook group HERE
And make sure you follow us on instagram HERE.