Ricci-to-go by Riccarda Kolb: Recent Episodes
Riccarda Kolb
Make your life joyful, colourful & untamed - the most joyful burnout blog and podcast. Based on Riccarda's book "So geht glücklich sein - Wie ich aus dem Burnout in die Leichtigkeit des Lebens fand". New episode every Thursday. With my Ricci-to-go podcast I want to give you my tips and tricks as a yoga teacher, energy mentor, healer, author, positive thinker and crazy glitter hippie girl. For me life and yoga means laughing, trying things out, falling down and getting back. Having faith in life.
Starte mit Dir, baue Dir Deinen Moment ein, Disziplin = Freiheit und viele weitere fröhliche Tipps von Ricci
Du kannst Deine Intuition traininieren und zum Partner Deines Verstandes machen. Ein Interview über das Bauchgefühl und warum es so wichtig ist. Alexandra von der IST-Hochschule für Management interviewt Ricci und lernt dabei viel:-)
Finde heraus wer Du wirklich bist - lerne deine verrückten und noch nicht gelebten Facetten kennen - to hell with it days!
Diese Mal auf deutsch - Alexandra Löwe, von der IST-Hochschule für Management interviewt Riccarda.
Lokah samastah sukhino bhavantu - May all human beings be happy and free. Let's do this together. Yours Ricci
Physical, mental, sensory and creative rest to boost up your energy and get a deeper sleep.
Try these exercices when you have to say something important to someone. And you will come straight to the point!
So shake out our wings to transform your energy. And make yourself aware of who you let into your life and into your heart. Enjoy listening!
Four possibilities to calm yourself down before going to bed and to wake up as a happy, relaxed person
Let me guide you into the deepest layers of your consciousness to find your Sankalpa - your deepest dreams, your goal of life, your vision.
In our family it is tradiiton to set up a holy family day to make ourselves gifts and give us an extra moment of gratitude and love. Yours Ricci
Meditation is not what you think - join me for this beautiful moment to step inside of yourself. And to find beauty within. Stop searching outside.
Your energy body is much wiser than your physical body. Let's combine those two bodies and concentrate on the prana=life force=breath together. Join me:-)
The universe offers enough love, health, mindfulness, money, wisdom, beauty ...for everyone. So for sure there is enough for YOU out there, too. Take it!
Saying thank you to life and all you have every day will change your life completey. Have a look at all you have and not at everything that you don't have. Make it your daily routine. You will sleep much better with this routine. Love, Ricci
You want to change your job or your profession? And you don't know what you want to do for the future? You spend 6-12 hours with your job every day. You better find something you love and what makes you happy to spend these hours with. How about trying my way? Best, Ricci
If you want to change something in your life, but you do not know where the journey is going...Try this technique of Ricci-to-Go!
Put a to-hell-with-it- day in your calendar at least once a month, see how your shoulder tension melts down. Enjoy being you! Break your rules.