A RADIANT LIFE PODCAST: Recent Episodes
Lisa O‘Connor
ARL podcast is a place where we have honest, raw and real conversations about Life, Purpose, Nature, Business, Self - Healing, The Cosmos, Deeper Beauty, and how when we connect the Body, Mind and Soul we create the space for our greatest expansion as a Human Being.
You are in for a treat. Maike is back on the podcast for another Human Design deep dive.
Maike Gabriela is a Human Design Reader and Deconditioning expert supporting conscious people like you to find back to themselves and their purpose.
Due to her understanding of psychology and deep knowledge of Human Design, she helps to solve self-sabotaging patterns and blockages so that you can pursue your true calling.
Since starting her business during the Pandemic in 2020 Maike Gabriela has had the opportunity to guide and read for hundreds and hundreds and hundreds of people from over 50 countries all over the world and all walks of life.
Helping her community when struggling with loss of direction, low sense of self-worth and struggling to make a mark, redirecting their energy to implement positive changes in their daily live to align energetically and start showing up more authentic in the world.
This is her second time back on the podcast (you can listen to episode N0 1 below) and we are answering your brilliant HD questions. We delve into topics such as purpose, career, following your dreams, processing emotions, decision making, healing, downloads, intuition, taking action, the unique profiles, and having fun with all of these modalities because at the end of the day that's what it's all about.
Her energy, passion, zest for life and beauty will leave you wanting more, as she holds the space for you to truly decondition your life and align yourself to the life you're meant to live and experience.
Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.
ARL X MAIKE
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In honour of Radiance Matcha launching on 7/7 we are going to go a little deeper into the matcha world. The history, how it's made, the different grades, the taste, and the incredible benefits which continue to blow me away every single time.
Have a listen if you are matcha obsessed (like me) or are curious to know more.
There is also a special discount code for all listeners.
Enjoy and let me know what you think of the episode and matcha. :)
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Today's guest Andi, is such a light.
Andi Eaton Alleman is the Founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a Soul Strategist working with companies like Google and Pinterest, plus conscious brands and CEOs interested in fusing soul and spirit into work.
She’s the Founder and Creative Director of the clean beauty brand Casa Noon, launching summer ‘23. She hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books.
IN THIS EPISODE WE DELVE INTO:
-Why we've been so disconnected from Nature -Tools and practices we can use in our everyday life to get closer to the natural world -What is Ayurveda? -Ayurveda practices and tools -Andi's big three in Astrology -Points to look at in our chart that are more directive and guiding us deeper into our Soul's Purpose -All twelve houses in the Zodiac and how we can connect to them to learn more about our path and self -How Movement and yoga help us to deeper our practice with ourselves and therefore nature -The book writing process -The five elements and some practices and tools to connect to them -Starting, nurturing and expanding in business
+++ so much more.
Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.
ANDI EATON ALLEMAN
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We are so thrilled to have Paola Atlason on the podcast today.
Paola Atlason is a Health and Wellness Coach based in New York City. She offers assessments, meal planning, dietary guidance and self-care protocols to help her clients live happier, healthier, and freer lives.
Paola has been a certified wellness practitioner since 2017, but her interest in mindful eating dates back over 20 years. After moving to New York City from the Dominican Republic to study Design, Paola struggled with her mental and physical health, most visibly with her skin and weight. She tried a range of temporary solutions, from pills to diets to skipping meals and over exercising, with few long term results, apart from feeling powerless. This drove Paola into a journey of self healing where she dove into learning from the best integrative physicians in the world, like Dr Mark Hyman and Dr Alejandro Junger, into researching how the body works and how to heal from within, all while she began experimenting these new found methods on herself.
In 2016, Paola left her job as a Fashion Design Executive and devoted herself to her Holistic Health practice, with a simple approach: construct your lifestyle to become adaptable to any situation life throws at you. With this new mindset, Paola became a Certified Holistic Health and Nutrition Coach, and a member of the Association Of Drugless Practitioners.
Over the past few years she’s supported hundreds of individuals across the world in aligning their minds and bodies. Her food-as-medicine “Ideal Plate” approach has helped her students look and feel youthful, achieve mental clarity, release weight and inflammation, improve mood and sleep, and feel lighter about life in general. Most importantly, Paola helps you develop trust in yourself again.
IN THIS EPISODE WE DELVE INTO:
-Paola's journey
-Her background as a fashion designer, and how she came into the wellness world
-Hitting a rock bottom, and the beauty in it
-Why we need to focus on holistic health, and not just nutrition or the physical nature of our health and wellbeing
-What Paola sees in her practice, and the common theme amongst her clients
-Why we aren't eating enough
-What is our metabolism and how does it work
-How we should be starting our mornings
-Wellness trends that can be more harmful than good
-Our take on supplementation
-Fasting, hormones and being too harsh on ourselves and our bodies
-Nutrition and Wellness through the ages - what to focus on in your 20's, 30's, 40's, 50's +
-Paola's personal wellness and lifestyle tools and practices
+++ so much more
Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.
PAOLA ATLASON
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A solo episode to dig into the energy of Summer Solstice, some personal updates, how Radiance Matcha came to be, and a few other musings, lessons, and things I am working on as we move into the next six months of the year.
Always love connecting in this way with all of you.
If you are loving this podcast I would be so grateful if you would give it a review and share an episode that has inspired you with a friend.
Have the most beautiful Summer Solstice or Winter Equinox depending on where you are in the world.
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Today's episode is such a treat with Holistic Nutritionist, and Creative Consultant, Carys Degenhardt.
Carys works to help clients navigate this beautiful earth more naturally. She offers a wide breadth of services falling under the topics of nutrition, creative and operations consulting.
She is passionate about promoting vitality and optimal functioning through practices, nutrition and systems. Carys educates and empowers individuals, merging workable steps with inner shifting to create lasting change. With extensive personal experience in holistic living, mindfulness, and a corporate background in project management, she offers a comprehensive approach to all her clients. Her creativity and strategic thinking as a consultant allow her to streamline operations and provide innovative solutions.
IN THIS EPISODE WE TALK ABOUT:
-Regenerative living and what is a "regenerative lifestyle"
-Clearing space to create room for things you do desire
-Reducing clutter in all areas of your life
-Letting go of what no longer serves you
-Cary's nomadic upbringing and lifestyle
-Staying healthy, vibrant and sticking to routines and rituals while traveling
-Shopping sustainability when buying new things, and investing in quality over quantity
-Vintage shopping tips and tricks
-Cary's picks for the best vintage stores, and online sources (links below)
-The perfect white tank top
-How to create and curate your lifestyle no matter where you are and where you go
-Staying organized, and her favourite app to do so
-Keeping a morning routine and grounding into your practices while on holiday, travels, and even when you are at home
-Carys's favourite natural beauty products, tools and practices
+++ so much more
Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.
CARYS DEGENHARDT
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CARYS' LINKS
Online vintage/sustainable sourcing: www.etsy.com, www.garmentory.com, www.therealreal.com, www.vestiairecollective.com, https://reve-en-vert.com/ The Wanderly in Toronto: https://www.thewanderly.com/ Brand mentioned: https://laurenmanoogian.com/
Staples: -Reformation tank: https://www.thereformation.com/products/calie-tank/1310381HTR.html?dwvar_1310381HTR_color=BLX&quantity=1 -Jungmaven (hemp) tees: https://jungmaven.com/collections/hemp-shirts-tank-tops / https://jungmaven.com/collections/hemp-shirts-tank-tops/products/hemp-shirt-ojai-tee-cropped-women?variant=32359134462000&=undefined
Skincare: -Living libations: everybody loves the sunshine + poetic pits (gingerlily) -Dr Bronners baby unscented
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Today's episode is all about deeper beauty, skin health, the subconscious mind, reprogramming, creating a daily beauty practice and so much more.
Stephanie Flockhart is a leading figure at the intersection of wellness, holistic beauty, self-care and personal development with a down-to-earth approach infused with elevated and elegant energy.
Stephanie's journey began with her studies in Chinese Medicine, where she delved into the intricacies of the field and graduated as a Dr. Of Chinese Medicine. She further honed her expertise as a Cosmetic Acupuncturist, Psych K facilitator, and Functional Health Coach. This diverse background allows her to bring an innovative perspective to the beauty, health and wellness realms, infusing it with an editorial aesthetic.
In her quest to help individuals discover their authentic beauty, Stephanie has developed a unique methodology. By ritualizing the beauty routine and incorporating powerful techniques like EFT Tapping, Visualization, and affirmations, she guides people in reprogramming their subconscious minds before addressing their external wellbeing.
IN THIS EPISODE WE TALK ABOUT:
-Stephanie's astrology
-Her journey into acupuncture, TCM and the wellness world
-Letting go of her acupuncture clinic and transitioning into the online space
-Utilizing social media to grow and expand one's brand, presence and business
-The concept of being "your own practitioner"
-Creating a daily ritual with your skin, subconscious mind, and self, and knowing that it will often take practice and time
-The polarization of beauty
-Navigating negativity online
-Combining inner work, and deeper subconscious work while utilizing products and tools for your skin
-What to do when you are lacking in confidence and not feeling radiant or beautiful
-Getting clear on where you're hiding, and not shining as bright as you want to be
-The power of EFT (Emotional Freedom Technique) aka tapping
-Utilizing mirror work in your morning skin care routine
-Incorporating the magic of flower remedies
-Letting go of the need to be so intense with everything and making simple things hard
-Finding your rhythm with your routine, and the power of rituals and consistency, but in a gentle and soft way
-Stephanie's morning and evening routine
-Her three favourite skincare products
-Her three favourite beauty tools and practices
-A point on creativity and being an artist within your own life
-Exciting new offerings Stephanie is launching soon
+++ so much more
Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.
STEPHANIE FLOCKHART
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Natalia Benson is a Spiritual Business Strategist, Money Mentor & Astrologer living in Southern California.
Natalia specializes in high-level conscious business coaching, digital course creation & online monetization rooted in spiritual wellness offerings. She also has her own Financial Empowerment Membership, heart-led business school & hosts Natalia Benson the Podcast which just hit over 1 million downloads.
Natalia has been quoted & featured in Women's Health, InStyle, Well+Good, Yahoo Finance & HelloGiggles — Modern Luxury Silicon Valley featured her as a rising star to watch, who helps "high-powered women channel their inner goddess."
Natalia’s mission is to see women empowered with the ability to create their own revenue streams running businesses that contribute to the betterment of peoples lives.
She seeks to create more depth, compassion, kindness, empowerment & joy in the world at large via the practicing of self-accountability & the integration of spiritual tools.
IN THIS EPISODE WE TALK ABOUT:
-Natalia's upbringing
-Her obsession with entrepreneurship from a really young age
-Navigating difficult situations, and utilizing it as a catalyst for major growth
-Starting her first business at 19
-Her personal Astrology, and how she has grown to love her natal chart and utilize it for an incredible blueprint for her life
-Natalia's three business secrets
-It's not about having the biggest numbers in business, but really getting clear on what success means to you
-How important leadership is, for yourself which then trickles into business
-Why social media isn't the be all and end all
-Building a email list, and how important it is to have one and to figure out what the frequency of the emails should be for you
-What to do when you don't have a lot of money flowing through but you want to create structure around your finances
-What to do when you have a lot of prosperity and money flowing through and don't have a structure to hold it
-Nervous system, money, and being able to hold more energy and wealth
-The importance of money management
-Natalia's favourite tools, books and practices
+++ so much more
Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.
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Psychological Astrologer Jules Ferrari is back on the podcast sharing her insights, wisdom, and refreshing take on this past eclipse season, the lunar nodes, Jupiter in Taurus, money, technology, healing and so much more.
She has been an astrologer for the past eight years, having received training via the Sydney Astrology School in Australia and the Centre for Psychological Astrology in the UK. She is also a member of the Astrological Association of Great Britain.
Her background is varied, a testament to her 9th House Gemini Sun; she has a degree in art history and theory and worked as an arts writer and in the world of fine art auctions; she studied the Vedas at a seminary in West Bengal, astrophysics and relativity at the Sydney Observatory and played and toured in bands in both Australia and California. She has a long time interest in all things neurochemical, psychological and anything that assists in the worthwhile cause of coming to know one's self.
You can go back and listen to her previous episode as well, as the first one digs deeper into how she began her journey into astrology.
IN THIS EPISODE WE TALK ABOUT:
-The beauty, energy and magic of Taurus season
-Why it's important to take practical and pragmatic care of yourself
-What do you value? Within your relationship to self and others
-Getting ourselves organized, and cleaning up the debris (physically, mentally, emotionally, relationally, spiritually...)
-The past 18 months with the lunar nodes being in Scorpio and Taurus, what it taught us and what we can reflect upon to take the key lessons and move forward
-Shadow side of Scorpio (survival vs. abundance)
-Embracing and co - creating with your entire natal chart
-Jupiter in Taurus for the next year
-Expanding what you think prosperity, abundance and growth means for and to you
-Working with your money in a pragmatic, practical and energetic state, and harnessing this Jupiter and Taurus transit
-The lunar nodes shifting in Aries and Libra, and how to work with this energy
-Technology, AI, Social media and how to stay true to You
+++ so much more
Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.
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Certified Sexologist and Intimacy Coach, Michaela d'Artois is on today's podcast episode, so get ready to go deep!
Michaela d’Artois is a writer, certified sexologist, and sex coach specializing in intimacy, connection, and desire. She has completed training in Gender and Sexuality applications in Society, as well as Sexual Attitude Reassessment. Her work has been featured in leading outlets such as Goop, Cosmopolitan, Who What Wear, and more. In 2022, Michaela launched INNER ∘ EROS, a private practice from which she works directly with individuals and couples as well as a conscious community from which she shares educational sexual health resources and advocacy tools for all.
This episode is juicy, expansive, spicy, and sweet. Hold space to explore your inner and outer landscape.
IN THIS EPISODE WE TALK ABOUT:
-What is a sexologist?
-How did Michaela get into this line of work
-What intimacy even is, with ourselves and with another
-How to deepen the intimacy within yourself
-Exploring a deeper connection with all parts of us
-The deepest and darkest parts of us can and will be loved by another
-The historical condemnation for exploring our pleasure
-The shame we carry when we explore these deeper parts of us
-How a lot of these topics and energies have been labelled as taboo
-Breaking down old patterns, stories and behaviours when it comes to intimacy, sexual desire, and pleasure
-Opening up to using all of our senses in life, and in intimate connections
- Chronic pain, nervous system dysregulation and pleasure
-Female masturbation, and how to explore this connection with ourselves if we so desire
-The conversation around libido and our sexual desire
-What do to if you feel you have a lower libido
-Working with a seasons and your senses, and how to lean into the times when you feel more open, free and sensual
-Michaela's favourite tools and books in relation to her work
+++ so much more
Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.
MICHAELA D'ARTOIS
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Today we are joined by Digital Creator and Creative, Sasha Mei, who is a breath of fresh air in the industry, and beyond.
Growing up in a creative environment and community laid the foundation for her to transition into the digital world and fashion industry with ease. She never set out to be an "influencer" or creator, but after working for a beauty brand after college, it naturally began to blossom as she shared her lifestyle, creative skills, and style which caught the eye of major global brands, such as CHANEL, Prada, Hermes & Armani beauty + many, many more.
Sasha is such a light and joy, and you will fall in love with her spirit, energy, yet wisdom when it comes to life, business, and the digital world.
IN THIS EPISODE WE TALK ABOUT:
-Sasha's background
-Growing up in a creative school and community, and how her creativity, eye and skills helped her transition and create her now career
-How important it is to take action on your ideas
-Her "yes" era, and doing her time in the industry
-Organic growth on social media
-How social media has really shifted within the past five years and how to adapt
-Sustainability, adaptability and longevity in any industry, but especially in the digital world
-Working full -time in the creative and online space
-Putting in the time, effort and years, and not relying on going viral or having an overnight success story
-The comparison trap, and not getting jealous
-Turning comparison into inspiration, action, and showing up for yourself
-Shifting our focus to admiration, and aspiration
-Building real life community and networks, and her new supper club venture
-How aesthetic photos aren't enough to grow and expand
-Having the "X" factor, and giving people a reason to "follow" you
-Not needing to overshare and post everything about yourself
-Bringing more joy to the social media landscape
-Sasha's favourite beauty products, work trips, and fashion brands
+++ so much more
Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.
SASHA MEI
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We are going deep into all things business, money, social media, content and everything in between, which are topics that I love to discuss as we are all " in it" in our own way.
Today's guest is a wealth of knowledge when it comes to all things strategy and creation, and ultimately building your life and business on a sustainable foundation.
Anna Zimmerman is a Holistic Business Mentor & Coach and supports intuitive entrepreneurs in building a business that feels deeply nurturing and in alignment with themselves.
It is her mission to translate approaches and strategies from the traditional business and marketing world into formats that feel applicable to intuitive people.
Social Media and Content Creation have been part of Anna’s entrepreneurial and professional journey for about 8 years now.
She successfully built her first business, which was an online shop, completely based on Instagram, and worked for one of the world's most renowned yoga apps in the Social Media department.
You are going to love this episode.
IN THIS EPISODE WE TALK ABOUT:
-The focus on money in our collective right now
-Anna's journey into her career
-What is intuitive business
-How to use your intuition to build a brand, and business
-Navigating your money story
-Knowing your numbers and getting honest with your money
-Growing and expanding your business and reach
-Desperation energy when it comes to business and social media
-Dreaming bigger with pricing and money
-Social media in 2023 - what is going on and how to navigate the shifts
-Using the algorithm for your benefit
-The power of consistency
-Creating content that feels good to you, and coming back to what lights you up when you feel blocked
-Knowing what you have to offer, and sharing what is true and authentic to you
-Authentic social media growth
-Anna's favourite business books and tools
+++ so much more
Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.
ANNA ZIMMERMAN
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Chatting all things Nervous System - regulation, dysregulation, and my favourite tools, practices and tips to strengthen your NS to be able to navigate and handle life.
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Today's episode will take you on the most beautiful trip.
Harmanjot is a Kundalini yoga teacher, Mother, Entrepreneur, Creative, Astrologer, and Artist. We delve into all the topics and really hold the space for you to gain more vitality, power, beauty, and alignment to your destiny's path.
Harmanjot has partnered with Goop Brentwood and Soho House Malibu to teach yoga and meditation. She is newly contracted with L’Oréal USA as an astrologer to their corporate team. For her client list, which includes Academy Award winners, Golden Globe nominees, executives, artists, and tastemakers, Harmanjot offers private yoga, meditation and various types of astrology readings. Taking a page from her teacher’s book (Guru Jagat), Harmanjot is soon to launch her wellness-lifestyle brand aimed at carrying the majestic teachings of Kundalini yoga with fidelity and modernism, empowering the every-woman, expanding magic in the world, and living with irreverence.
In this episode we delve into:
-How she came to kundalini yoga
-The power and effects of kundalini
-Her teacher Guru Jagat
-How kundalini can help you increase your confidence and magnetism
-The connection between beauty, your aura, magnetic field and the actual increase of all of them on a physiological level
-Her favourite beauty tools, practices and products
-Chanting, mantras, and sound current
-Her journey into Astrology
-What is Astrogeography / Astrocartography?
-How we can use Astrogeography in our own life to decide where to travel or move
-How you are never destined to the energy of particular places
-Shifting your natal chart
-Co - creation
-Using gems and crystals to help you depending on what line you are living on
+++ so much more
Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.
HARMANJOT
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An episode all about skin, which you know is one of my favourite topics to chat about.
Jennifer Mills, is an entrepreneur and master esthetician, who focuses on true integrative skin health, yielding clinical results.
Jenn founded Ritual Body Studio in 2017 to introduce her approach of skin essentialism in a way that she believe supports optimal wellbeing.
Jenn holds a diploma in Esthetics from Aveda Institute Denver. She is currently enrolled in her Post-Graduate Integrative Dermatology Certification. She has a decade of hands-on experience and graduated Magna Cum Laude with her undergraduate degree in Health and Wellness from Tulane University.
Her integrative approach to skin health considers both the intrinsic and extrinsic elements that make up the skins’ ecosystem, including nutrition, personal constitution, and environment. She values an individual approach to healing and preserving the skins’ barrier. It is through the continued and earnest study of various massage modalities, the skin microbiome, physiology, cosmetic chemistry, and nutrition, that makes her approach celebrated by hundreds of clients.
This episode is full of tips, tools, and deeper knowledge on how to heal the current skin you have, and take care of your future self and skin from a whole body approach, as we know everything.is.connected.
In this episode we delve into:
-How Jenn started to work with skin
-Her whole body approach, and how she doesn't just look at the external skin, but everything going on inside the body
-Acne, and its causes
-What is the skin barrier and how to heal if compromised
-Why less is truly always more
-What she sees her clients doing that are both good and bad
-Tiktok and social media skincare trends that are harmful
-What is slugging
-Her thoughts on Celebrity skin care
-Why you don't need ten plus products to have good skin
-Her favourite skincare and products right now
-Why using a filter on your tap is so important and which one to get
-Skincare tips through the ages - 20, 30, 40, 50+
-Her favourite sunscreen, and retinol
-Retinol during pregnancy, listening to your skin and body
-Why you need to take take of your inner landscape (gut, hormones, lymph, blood, etc...) to also take care of your skin
+++ so much more.
Have a listen, share this episode with a friend, and let us know what you think.
JENN MILLS
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The one and only Amanda Norgaard is back on the podcast for the fifth time! She is a Entrepreneur, Creative Director, Writer, Artist, and the Founder of Illumination, and is a pure manifesting generator force and star.
In this episode we delve into:
-Moving through a rut and how it might feel
-Finding so much beauty, vitality and creativity when things feel unclear or a little muddy
-Not outsourcing your powerful perpetually
-Creative and destructive programs
-Breaking down patterns, habits, and identification
-Her 4 pillars and tools
-Using practices and tools from a place of wholeness
-Getting off the laptop to be more creative
-Finding fun and humour in anything you are navigating
-Truly finding out what you want, what turns you on?
-Surrounding yourself with an enriching and alive community
-Her beauty rituals and tools
-Her hair tips
+++ so much more.
The perfect episode as we move into a new season and year. Have a listen, share this episode with a friend, and let us know what you think.
AMANDA NORGAARD
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I am so excited to chat all things scents, senses, natural fragrance and the power of aromatherapy. On todays episode we have Constanze Saemann, who is a Model, Naturopathy student, and the Founder of Basium, a natural botanical fragrance line. Combining her love of travel, nature, aromatherapy, the planet, and healing ourselves and the world, she created her line to help people feel more connected to themselves, and the natural world no matter where they are or what they are doing. BASIUM is the latin word for the kiss, and everything we put on our bodies should feel like that: Pure, conscious and intimate.Combining a passion for aromatherapy, natural perfumery and holistic self-care, BASIUM began at home and has since slowly evolved into a carefully curated range that is produced in their artisanal laboratory in the UK. Basium's organic self-care products empower people to take good care of themselves and the environment at the same time.
In today's episode we delve into:
-Why Constanze created Basium
-Starting a business while traveling the world
-Synthetic fragrance vs natural
-The power of essential oils
-How scents can be used to heal our nervous system
-The challenges of starting a business
-The beauty of creating your own business
-Coming back to your "Why" in business
-Constanze's self care, practices and tools
-Connecting to nature even when living in a city
-Social media planning and tactics
-Why natural fragrance isn't meant to last all day long
-Changing out your synthetic or more toxic home and skin care practices one thing at a time
-Using scents as a healing modality
-The power and beauty of rituals
+++ so much more.
Have a listen, share with a friend, on social media and let us know what you think.
We would be so grateful if you would rate and review this podcast on apple or spotify, and subscribe to these episodes.
We appreciate each and every one of you.
Thank you for being here, enjoy!
CONSTANZE SAEMANN
Basium
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A fun little solo update episode for you! I share my own thoughts and energy moving into this time of year, and a few tips and tools that you might find helpful. I also share my new offering, first product creation (coming out this Spring), and a page from one of my favourite books "The Creative Act" by Rick Rubin. A sweet little episode as we move into Spring, Equinox, and the Astrological / Energetic New Year, it's time for newness.
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I am so delighted to have Jessica on today's podcast. I have been a To Be Magnetic Fan from the beginning of Lacy's and its creation, and not only do I love it, but practice and truly believe in its workings and results.
Jessica is not only the Co-Host of TBM's mega hit of a podcast, The Expanded Podcast, but she is a writer, producer, creator and works with the TBM team to create the courses, programs, and inner landscape of the business and its creations.
If you aren't familiar with To Be Magnetic's work:
"To Be Magnetic's unique manifestation process is backed by neuroscience, psychology, EMDR, epigenetics, and energetics with a little spirituality sprinkled on top. It's based on raising your self-worth and stepping into your unique authenticity by reprogramming the subconscious limiting beliefs that you picked up during childhood and throughout your life."
I personally have done all of the workshops and continue to do the challenges, courses, and I'm an avid listener of the podcast, so was delighted tocommune and connect with Jessica. Her knowledge, devotion, wisdom, depth of expertise, and grounded approach to neuroscience, psychology and the subconscious mind is both digestible and awe inspiring.
In this episode we delve into:
-Jessica's role in the To Be Magnetic's team
-Her astrology and Human Design
-What is Manifestation and Neutral Manifestation
-How is Manifestation through the TBM lens unique and different
-Why we are manifesting from our subconscious mind and not in our conscious state
-The science behind getting getting into alignment with our true selves, and reprogramming outdated programs and beliefs
-What we picked up from the ages of 0-14
-We share our biggest core wounds and discuss how they have played out in our adult years
-Moving from lack to abundance
-How to have compassion and empathy for what is presenting itself now
-Why we aren't manifesting if we are doing the work and showing up
-Manifesting a relationship
-How it is so important to nurture and regulate our nervous system
-Why is it important to work in an hypnotic state to access the subconscious mind
-How to create a successful podcast in 2023
-Finding your unique voice
-How Jessica is able to be creative in her role with TBM but also within her own projects and creations
+++ so much more. This episode is honestly jam packed with golden nuggets. Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.
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JESSICA GILL @JessicaAshleyGill
Expanded Podcast
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Birjiwan is the embodiment of Venus and I am so honoured to have her on today's episode. She is a kundalini yoga teacher, Artist, Creator, and Musician, and is here to share her gifts, and teachings with us all.
Birjiwan always was a beauty lover and intuitively experienced nature and her body as her connection with consciousness. This natural connection felt ‘lost’ to her for a period of time, while navigating a series of heavy events as a teenager and young adult. Curious, optimistic and thirsty for a meaningful existence she started to practice and study kundalini yoga in 2010 from the early age of 22, during the time she was living in Paris and working in the fashion industry.
She keeps on training regularly, and has a passion for sharing what she learns with other women and guides them on the path of wholeness, self knowledge, conscious sexuality and feminine empowerment. She facilitates kundalini yoga as well as taoist and tantric arts for women, and has been a full time teacher since she moved to Mallorca, in 2017.
Also certified as a sound healer, she is the singer and leader of the band Sunniai, which has generated over 5 million streams since it launched in 2020.
In this episode we delve into:
-Her childhood journey, and how she began teaching
-What kundalini yoga is
-The power of experiencing something rather just just learning about it
-The tantric arts
-What tantra is
-The healing power of breast massage
-The power of pleasure
-Taking things slower
-Her all time favourite tantric / beauty practice
-How discomfort can lead to gifts and immense growth
-Moving through challenges
-Nervous system strength and ease
-Face shifting from kundalini yoga and a regulated nervous system
-The healing force of music and frequency
-Sound current and starting her band, Sunniai
-Her favourite beauty tools, practices, mantras, and kriya's
+++ so much more. Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.
BIRJIWAN
Website
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1:1 Sessions
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We are digging into all things Human Design with HD Advisor and Founder of Transformational Human Design, Maike Gabriela, today.
Maike found HD a few years ago after finding herself with extreme burnout while running her sustainable underwear business, which she thought she would continue to grow and expand. Healing her body, mind, and soul after running herself into the ground ended up leading her to opening up about her spiritual gifts, intuition, and sharing her tools and knowledge with the world.
She has now created a pragmatic, foundational and transformational way to share these tools with her students, and all of us. Her energy, power, and magnetism is undeniable as she lives so authentically and in alignment with her design, and holds the space for us to do the same.
In this episode we dig into:
-What Human Design is
-The Science of Human Design
-The power of your aura
-The 5 energy types in HD
-Projector envy
-The strengths and gifts of each energy type
-The types in relation to business, success and money
-Why Human Design is here to help guide us into this new era
-The other powerful points in a human design chart
-An open head centre
-Seeing the beauty in all types and parts of our chart
+++ so much more. Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.
MAIKE GABRIELA
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I am so excited to finally have Trinity Mouzon Wofford, Co-founder and CEO of Golde, on todays episode. Trinity has been an expander and inspiration of mine for many years, so it was a delight to sit down and connect with her.
Golde is a superfood and wellness brand that is centered around being approachable, fun, and effective. Started in 2017 by Trinity and her high school sweetheart, now husband, Issey, out of their Brooklyn apartment with one product (their turmeric latte blend) to now having matcha, masks, mushrooms, collagen blends, hydrators and more! They can be found in Target and other major retailers with some exciting expansion on the horizon.
I am not going to go into depth on how it started, as we speak about it in the episode. But I’ve been a super fan of Trinity’s for awhile, as I love her genuine, loving, real and down to earth Nature that exudes from online into real world, and ultimately to Golde’s creations.
This was such a fun conversation where we covered everything from how they started, being self-funded, taking risks, fear, success, having a vision and taking action, business + motherhood, moving into nature, their creation process and more.
A truly moving, and inspiring conversation no matter what you do, and where you are on your path.
Enjoy!
GOLDE
Golde.co
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Discussing and Musing on some of my forever favourite topics.
We explore the deeper nature of radiance, beauty, and skin, and how to fully experience your true nature and beauty, from exploring the inner landscape, while also loving and nurturing your external skin.
It is jam packed with tips, tools and practices, and my own experience of healing my skin, and how I continue to nurture and nourish it.
Enjoy!
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Sara is back! We are doing a little energy update of these past few months, as we were really feeling it, while answering some of the questions you sent in.
We delve into so many topics, but highlight the themes of: friendship, health, wellness, creative work, fashion, starting a brand, social media, self care and love, nervous system regulation and so much more.
Like always lots of laughs, love, and passion.
Have a listen and let us know what you think, as we love to hear from you.
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SARA ROSSETTO
Aurėa
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Sabrina Szinay, Founder of Sándor, a luxury and sustainable natural hair care brand, is on today's episode.
Sabrina is a third generation hairstylist who’s strong work ethic and respect for the profession stem from her Danish/Hungarian background. Szinay’s commitment and passion to the craft led her to launch a sustainable haircare line, Sándor, named after her grandfather. Her unique perspective to hair has led her to work with top brands like Chanel, Chloe, Jacquemus, Louis Vuitton, Off White, Hermes, Dior, Zara, and publications like T Magazine, W magazine, M Le Monde, Dazed and Confused, WSJ, POP etc.
She is a force in the industry, and a beautiful eco warrior soul who is marrying beauty, function, and nature together to create Sándor.
In this episode we speak about: How she started in the industry, her family lineage of hairstylists, growing up in a small town in Denmark and making her mark in New York, Sabrina's astrology, having the vision for Sándor and bringing it to life, advice to small business owners, the care and love that goes into ingredient sourcing, natural hair care, how much hair product we should really be using, hair tips and practices, the importance of getting a good hair cut, having the right people around you, living with integrity in life and business, creating a product that is sustainable and earth friendly, how important mindset is, connecting with yourself and Nature, and so much more.
We hope you enjoy this episode. Have a listen and let us know your favourite parts. DM us and share on social media.
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SABRINA SZINAY
Sándor Website
Sándor Instagram
The Grounding Collection
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Today's episode is very timely for moving into this more direct energy, and feeling in sync with the New Year, as we dance with all the things flowing through.
Today's guest, Sophie Sou, is a dancer, mentor, and choreographer based in Vienna, Austria. She quit her 9-5 job and left her home town to study dance in Copenhagen and Los Angeles to pursue a career as a professional dancer. She gave dance everything she had. Little did she expect that dance was going to teach her how to cultivate self-love and confidence in so many different ways. After years in an industry that is lead by comparison, body shaming and judgement, she is now dedicating her life to coaching Women to reach deep Body Connection, Self-love and Confidence. In 1-1 Sessions, Mentoring Programs and Group Workshops she offers a unique experiences for body, mind and soul.
We dig into so many topics, including how Sophie started dancing at a young age and the deep calling it continued to have in her life, the nature of movement and dance, getting to know yourself on a deep level, building confidence, the energetics of jealously and how to move through it, how we are all unique and how to enhance our natural essence, how to connect deeper to ourselves and our body, the power of listening to your calling and following your dreams, and so much more.
Enjoy, and let us know what your favourite parts are, as we love hearing from you.
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SOPHIE SOU
Sophie's Website
1:1 Mentoring
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Self love Workbook
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This is such an important episode as we tend to neglect our teeth and oral healthcare, but with the teeth being connected to every system and organ, it's imperative that we start to nurture and nourish our oral health in a holistic nature for optimal longevity in all areas of life.
Today's guest is my Holistic Dental Hygienist and Founder of Mouth Matters, Sara Paone, who truly is the absolute best. She's been a hygienist for thirty years, and a Holistic Nutritionist for ten, and the care and love she puts into each persons mouth and whole body is out of this world. Sara is able to marry holistic whole body medicine, with oral care and hygiene to create protocol's, systems, and sustainable action plans without unnecessary dental procedures and products.
This episode and topic will leave you wanting to truly take a better look at how you care for your oral health, and might inspire you to seek out more holistic care when it comes to your teeth.
In this episode we dive into what Holistic Dental care is, how your oral care has an impact on your overall health, the importance of finding a provider and practice who takes into account the rest of your body and mind, how "teeth cleaning" should be done, the uptake of TMJ and teeth grinding, the health and integrity of your gums, the truth about lemon water, what to do to refresh and revamp your hygiene, and so much more. This episode if packed with knowledge and wisdom that will hopefully motivate you to make some shifts as we step into a New Year.
Enjoy, and let us know what your favourite parts are, as we love hearing from you.
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SARA PAONE AND MOUTH MATTERS
Mouth Matters
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Happy New Year Everyone!
Welcome to the first episode of 2023 with my beautiful Osteopath, Miyako Kurihashi, who is going to blow your mind. She is a healer, practitioner, teacher, and Artist guiding you back to your spirit and soul through somatically connecting you to your body.
Miyako came to Toronto from Japan with a desire to be living in diversity. Her mission is to help people connect with the innermost potential of their wellbeing with body, mind, and spirit as one. She went to Shiatsu Academy of Tokyo and immediately after she went to the Canadian Academy of Osteopathy. She has been practising as an osteopathic manual practitioner since 2009. She loves to listen, observe and understand each individual so that she can effectively communicate with each person uniquely. As influenced by her parents, art, healing, and spirituality are all a dynamic part of her life.
In this episode we delve into so many different layers of healing, consciousness, what is means to be human, how osteopathy works, transmuting physical pain, the miracle of the body and how it's connecting to the spirit, how the body communicates with us, our ancestors, and so much more. Get ready to be taken on a healing ride!
Enjoy, and let us know what your favourite parts are, as we love hearing from you.
CONNECT:
MIYAKO KURIHASHI
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The final episode of 2022. A solo episode to reflect on the year, share my personal insights and experience with this past year, astrological guidance, practices to embrace as we move into 2023, and some very exciting updates from Me, and ARL.
Wishing you all a Holiday season filled with love, peace, and infinite beauty.
See you all in 2023.
xo Lisa
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This episode is such a treat as we delve into something that has been such a beautiful tool, and experience in my personal life.
Amanda is co-founder and lead facilitator at Othership, an emotional regulation platform with a breathwork app and luxury sauna and ice bath experience. Othership has been featured in the Globe & Mail, Toronto Star, Soho House and on leading podcasts.
Amanda began her journey as a facilitator in Europe, where she trained to become a Sauna Master, Scrub Ritual Guide, and Cold Exposure Therapist. It was through these elements that she recognized the power that breathing has to shift our entire nervous system state. She has run several wellness retreats in Guatemala, and at Shou Sugi Ban House in NYC, and is the most beautiful teacher, guide and facilitator at Othership.
If you've ever doubted a cold shower, or exposing yourself to the elements in a deeper way, than episode will support you in that journey.
We delve into -
-Amanda's background and journey
-The start of Othership, and what it is
-Introducing the benefits of hot / cold exposure and therapy
-Amanda's journey with both
-Benefits of cold exposure
-Benefits of heat exposure
-How to start with a cold shower at home
-The power of the Mind and Breath
-Regulating the nervous system and boosting the immune system
-What is it like working with your partner, and building a business together
-The expansion of Othership as a physical space, but also as a movement to connect with yourself and the elements more
+++ So much more
This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.
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OTHERSHIP
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Breathwork App
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This is not an episode to be missed! It's so juicy, and powerful as we delve into so many different topics and dimensions that will open up your body, mind and soul.
Kelly Vittengl is a Teacher, Guide, Mentor, Creative Entrepreneur and dear friend who is back on the podcast for another deep dive. When speaking to Kelly nothing is held back, as she opens up so honestly and truthfully in a way that will inspire and motivate you to create the space to do the same. She is a beautiful and ancient soul who is here to guide us back to ourselves, to reclaim our power, take action in the direction of our purpose, all the while making Mama Earth, and her soil healthy again, so we can not only survive but thrive along the way.
A few things we cover:
-Kelly's relationship with perfectionism
-Tuning into the power of listening and letting go
-Motherhood and healing the Mother Wound
-The power of listening to your intuition
-Taking aligned action and jumping off cliffs
-Learning to trust yourself, and doing the work to know how to trust the messages coming through
-Healing generational lineages
-Birthing a new generation
-Riding the wave of life
-Connecting to the spirit realm, and guidance
-The landscape of the spiritual world and comparison
-The energetics of money, finances, and spirituality
-Taking risks when it is in alignment with one's Soul
-The power of prayer
-Tuning into the unseen realm
-Connecting to the power of Nature, Soil, and her Wisdom
-How much beauty exists all around us if we open ourselves up to it
-Honouring who we are, without shame or guilt
-Practice of dropping from the head into the heart
-The essence and power of beauty, aging, and embracing it all
-The balance between the spiritual realm and taking action
-The beauty of simplicity and the "ordinary"
-Dr. Zach Bush, and Kelly's work with Farmer's Footprint
-The power of service, being of service and community
-Embracing and owning who we are
-The essence of magic and how we've lost it
-The medicine of playfulness
+++ So much more
This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.
CONNECT:
KELLY VITTENGL
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Our Mushroom Earth Queen is back!
Tonya Papanikolov is so many things, Founder, Holistic Nutritionist, Yogi, Teacher, Visionary and so much more, in her multi dimensional self, which is expressed in all of her beautiful creations. Her biggest creation to date is Rainbo Mushrooms, which has brought forth so many lessons, teachings, opportunities, and the ability for her to put something into people's homes and lives that quite literally heals and makes them feel better every single day.
Our podcast with her back in 2020 went into more detail on how Rainbo came through, and on the mushroom side of it, but since she is a dear friend, and we have her back on the pod we wanted to delve into a few more sides of her, and the process of business, life, abundance, doing things that scare you, and some of the spiritual aspects of business.
A few things we cover:
-Her current creation, her new Podcast (The Rainbo Podcast)
-Putting things out, even when they aren't perfect
-Being fearful about something, and taking the action anyways
-Taking and accepting compliments
-Connecting to your unique voice
-Recognizing when it's time to make changes, and laying new foundations
-Being a natural seeker in life, and embracing the different seasons of life we are in
-How to launch something new into the world
-Getting clear on starting a business
-Being passionate about what you are doing
-Expanding a business, and working in partnership with others
-When you know it is time to hire other people in your business
-How to become more prosperous and abundant in your business / life / creations
-The power of kundalini yoga in life and business
+++ So much more.
This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.
CONNECT:
TONYA PAPANIKOLOV
Tonya's Instagram
Rainbo.ca
Rainbo.com
The Rainbo Podcast
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Back for another Astrology episode to end off the year, close off Scorpio season, open up to this new moon, and expand into Sagittarius season with more hope, fire, liberation and light heartedness.
Today's guest is Justin Ventrella, an astrologer, and reader of human design and the gene keys. Justin is very Taurean in his connection and reading of the cosmos which adds a very grounded approach in his language with the stars. He combines Nature's elements, with ones astrological chart and energy, which holds the space for deeper connection and grounding force. His presence is truly like a beautiful earthy tree, which you will sense from his words and gifts.
A few topics we covered:
-How Justin found astrology and came to practice
-November and December astrological forecast
-Mars retrograde in Gemini and how we need to be communicating and showing up for ourselves
-Mars energy
-Gemini energy
-How to work with any frustration that might be coming up as we close off the year
-Opening up the new year with new energy, and new astrology
-Pluto coming out of retrograde and how we will feel the shift, in a positive way
-Coming into the Aries North Node and how this will build momentum in our lives
-Taking action, and being self-driven
-He reads a few aspects of my chart in the episode which is always fun
-How Nature, the cosmos, and the elements all work together
-How to use astrology as a tool and guide, and not a predictive forecast
-Why connection and collaboration is so important
+++ so much more
This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.
CONNECT:
JUSTIN VENTRELLA
Book a reading: email - jjsodyssey@gmail.com
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Sara and I are back for another episode, but this time we are talking all things branding, business and working within the creative realm.
Our passion for this world, and these topics run deep, so we delve into all of it, and lay a foundation if you are a creative entrepreneur or wanting to start a new venture or business.
Some of the topics we cover include:
-How CAP STUDIO came to be
-How it is working with a best friend
-How we balance our work
-Learning each others strengths and weaknesses
-How we get clients
-Creating your own brand
-Having a vision
-Astrological guidance when working within and on your business
-The importance of finding your unique voice
-Our take on saturated markets
-How we don't compete, or compare with others
-Using another as a mirror for paving your own way
-How to charge for your services and owning your worth within that
- so much more
This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.
CONNECT:
CAP STUDIO
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SARA ROSSETTO
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Auréa
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Speaking with Camille is always a treat. Writer, Teacher, and beautiful space holder, she is able to hold it all, and speak such wisdom from her heart. Nothing is fabricated or preachy, it's just true, honest, simple, and in all those things it is so incredibly powerful.
In this episode we delve into living with integrity, which is a through line throughout this whole conversation, because living in alignment with deep truth and honesty for one's path can be said to bring through a life that holds space for peace, joy, and true happiness. We also speak about money, manifestation, astrology, relationships, work...all the things we so love to chat about here on ARL.
Enjoy, and let us know what your favourite parts are, we love hearing from you.
CONNECT:
CAMILLE JULIA
Becoming Fully Human Website
Becoming Fully Human Podcast
Cam's Offerings
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A little solo episode for you all! Sharing small updates, November energy, and the Season of Transformation we are all in. Excited for the growth and expansion for us all.
Have a beautiful week ahead.
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What an episode! The timing of this could not be more synchronistic or special for the Season we are currently in, and the one we will be navigating this next month.
Sophie Wolf of The Place, Soul Reader and Magician, is here to help guide us towards the unseen, and to hold space for the parts of us that desire to connect to our spirit guides and world, but in her own unique and beautiful way.
Most of us were not encouraged to have these connections, and for many it's something that comes with a lot of fear, but Sophie being triple fire (Sun, Moon, Rising), creates a portal to this other realm, by showing us the way through her creative fire, magic, connection, passion, and deeply elegant style.
In this episode we delve into:
-Sophie's story in how she discovered her gifts
-How "The Place" came to be
-Her beginnings in the fashion world
-Creating beauty through her work
-Connecting to your spirit guides
-Creating relationships with the spirit realm
-Her own connection to her guides
-Tuning into the subtlety of signs and messages from other realms
-Spirit Babies
-Her relationship and experience with new Motherhood
-Creating a business in the Spiritual / Esoteric landscape
-Money chats
+++ so much more
We know you are going to absolutely love this episode.
Enjoy, and do not hesitate to shoot us a DM to let us know how it landed, and what resonated. We love hearing from you.
CONNECT:
SOPHIE WOLF
The Place Website
October 30th, Spirit Guide Masterclass
The Ritual Shop
ARL
Website
ARL Instagram
Lisa's Instagram
Work with me 1:1
CAP Studio
She's back for more cosmic, earthy, and powerful downloads.
Psychological Astrologer Jules Ferrari is back on the podcast, and just in time for Eclipse and Scorpio season.
This time of the year is always otherworldly, powerful, and transformative. So when we can have cosmic guidance and tools it creates the space to open up to the miracles, embrace the shifts flowing through, and harness our own unique power with a little more ease and peace.
Jules delves into the energy of this specific eclipse season, the power of the lunar nodes (Scorpio and Taurus) right now, how we are all being called back to our innate power, the shift into Aries north node spring / summer 2023, her relationship with boundaries, and she goes through all twelve zodiac signs to discuss their archetype and power.
This episode is not to be missed if you're wanting some key tools to navigate the upcoming season. It's deep, juicy, and holds so much beauty within both her personal and cosmic messages.
Enjoy! Do not hesitate to shoot us a DM to let us know how it landed, and what resonated. We love hearing from you.
CONNECT:
JULES FERRARI
Book a Reading
The Cosmic Club Membership
Astrology School
ARL EP 98 With Jules Ferrari of Golden Nature
ARL
Website
ARL Instagram
Lisa's Instagram
Work with me 1:1
CAP Studio
The theme of creation is in the air. We sit down with Amanda Chase, Creative Entrepreneur, Guide, and Editor, and speak about all things creativity, business, pursing your dreams, persistence, taking time off, keeping the vision insight, hitting rock bottom, the beauty of substance, the editorial world, and more.
There is something so magical about hearing someones creative process. From thought, to idea, to creative action, to thing. Amanda holds the torch for others to do the exact same thing, as we are all creative beings, meant to share our gifts and authenticity with the world.
Enjoy today's episode, and do not hesitate to shoot us a DM to let us know how it landed, and what resonated. We love hearing from you.
CONNECT:
AMANDA CHASE
Website
ōSHen Instagram
Amanda's Instagram
ARL
Website
ARL Instagram
Lisa's Instagram
Work with me 1:1
CAP Studio
Going deeper than ever before.
In this episode my bestie, Sara Rossetto interviews me and asks the goods. We delve into my childhood, business, relationship with money, and creating. Then we go into our relationship to spiritual tools, and astrology, and how we've both found kundalini to be such an incredible and insanely powerful tool in our lives. Finally she asks me about my marriage, and how to cultivate more peace in ones relationship. Not to be missed if you're wanting a little peek behind the curtain and BTS of Me and ARL.
SARA ROSSETTO
Website
PREVIOUS EPISODE
Lisa & Sara EP 87
ARL
Website
Lisa's IG
Work with me 1:1
CAP Studio
She's back! Amanda Norgaard, Creator, Teacher, Poet, and Model, is here for a beautiful and powerful conversation about all things business, money, creation, prosperity, and getting clear on what all these things mean for you as we move into the final three months of the year.
It's time to get clear, and aligned with the life we want to vision, and create.
Enjoy!
p/s good old mercury retrograde didn't record on my mic even though it was chosen, so I apologize for the quiet voice on my end :)
AMANDA NORGAARD
Website
Illumination
PREVIOUS EPISODES
EP X 33
EP X 52
EP X 70
ARL
Website
Lisa's IG
Work with me 1:1
CAP Studio
After a 6 month hiatus, ARL Podcast is back!
New energy, direction and flow.
A mini solo episode with an update, and a warm embrace of this upcoming Season Shift.
CONNECT
ARL Website
Lisa's Instagram
ARL Instagram
Work with Lisa 1:1
Spring, Jupiter, Expansion, Creation, Prosperity, Nature, Innate Power - The beauty, pragmatics and energetics of this time of year.
ARL OFFERINGS -
THE RADIANCE COURSE | April Registration closes today (April 06)
1:1 SESSIONS W/ ME
ARL IG
ARL Website
ARL Podcast is back after an unintentional break, in every sense of the word. With my arm healing, and a New energetic and cosmic year ahead of us, it feels good to start FRESH, and to be back.
With Aries Season in full swing we delve into the world of business, prosperity, and really owning your purpose here on Earth, because at the end of the day there only is one YOU.
Our beloved guest Stine Legarth, Business Coach and Yogi, Founder of Ella Business Consulting and Holaluna, who speaks to this so beautifully.
She harmonizes the essence of business in both a energetic, and pragmatic way, which many can agree is the new, and fresh way forward. Marrying the masculine and feminine, but in a effortless, powerful, and earthy way. Which ultimately holds the space for her clients, and community to do the same. Not from a place of force, but with flow, building a Foundation, Business and fully owning what YOU desire.
We hope you enjoy the conversation, tools and guidance.
CONNECT WITH STINE
STINE IG
WORK WITH STINE
HOLA LUNA MOON JOURNAL
CONNECT WITH LISA -
SIGN UP FOR APRIL THE RADIANCE COURSE - BEGINS 04/04
ARL IG
ARL WEBSITE
A gentle energetic check in with what is happening, how you might be feeling, and a few musings and tools to reconnect and ground where you are, no matter how you are feeling right now.
CONNECT WITH LISA -
Full Moon in Leo Class - 02/16
The Radiance Course | March TRC Opens February 18
1:1 Intuitive Sessions w/ Lisa
ARL IG
ARL Website
We waste no time and get to the depth, beauty and existence of our Soul Self with Psychological and Evolutionary Astrologer Jules Ferrari.
Jules offers the most divine medicine when it comes to dancing and communicating with the Cosmos, as she shares her wisdom, grace, and beauty in connection to her own personal journey, why astrology, the shift of the lunar nodes and what that means for us as a collective, the power of depth and scorpio energy, Co - creating your life, embracing your natal chart, the need for rest, honouring your truth and so much more.
Her Earthy (Golden) Nature takes us within her own transmissions, and grounds them into tools and gifts for us to expand our body, mind and spirit - the eternal trifecta and dance through this life.
CONNECT WITH JULES
Book a reading with Jules
Her Workshops
Astrology School
CONNECT WITH LISA -
ARL IG
ARL Website
When I get to sit down with a dear friend, it's always a blessing.
This episode is deep, filled with love, laughter and infinite golden nuggets around our miraculous body, mind and spirit Self.
While Melissa is a Naturopathic Doctor, she is someone who is deeply rooted in our connection to Mother Earth, and the path of our spiritual evolution. She is re - defining the world of natural medicine and approaches healing as a multi dimensional process.
We explore and wonder about the miraculous nature of our body and being, discuss the world of supplements, our nervous system, the healing power of nature, the power of our unique self, the tools she uses to feel her best, how pleasure is key to healing, and everything in between. Holding the place for exploration, expansion and ultimately the key to it all, love.
CONNECT WITH MELISSA
Melissa's Website
Melissa's IG
Dr. Cugliari's Services
CONNECT WITH LISA -
ARL IG
The Radiance Course | February TRC Now Open
ARL Website
Happy New Year Everyone!
In this episode I sit down with my Hubby, Jacob, who seems to make a once a year appearance here, which I will take. We chat about our 2021 reflections and themes, intentions for 2022, and what we want to create more of. Have a listen to get a little BTS of ARL and what we are holding space for as we step into this year before us.
CONNECT WITH LISA -
ARL IG
ARL Website
The Radiance Course (OPENS JAN 13 for February TRC)
Intuitive Sessions (NEW Open JAN 11)
The last episode of the Year is a solo episode on some reflections of this past year, current energy, and moving through the end of the Year into 2022 with more grace, stillness and grounded energy.
Thank you from the bottom of my heart for being with me this year, from Glow Deep to ARL.
I love you.
See you next Year!
CONNECT WITH LISA -
ARL IG
ARL Website
The Radiance Course (February Course opens JAN 13))
Today's episode is absolutely gem filled with laughter and deep conversations. It holds the space for every Being who listens to honour the depth and void within this Season. We connect and commune over human design, the deeper work and process behind what someone "sees" online, the process of finding your purpose, the infinite beauty of Nature, why rest is pivotal to healing and even business expansion, being in the void, connecting with your own body on a sensual alchemical level, and bringing back the pride in being a hippie with the everlasting light beam, Emmie Rae of The Daily Rest.
CONNECT WITH EMMIE -
Emmie's Website
The Daily Rest IG
Book a reading with Emmie
Practice with Emmie
CONNECT WITH LISA -
ARL IG
ARL December's Kundalini Yoga Class (December 14th)
1:1 Intuitive Business Sessions
ARL Website
The Radiance Course (Opens for Registration December 15th)
Today's episode is a real and honest conversation about the Power of connection, community, neutrality, beauty, deep honesty with Self and others, Nature, overcoming loneliness, love and self - acceptance and more with the Founder of Nushu, Vanessa Cornell.
CONNECT WITH VANESSA -
Nushu Website
Nushu IG
Vanessa Cornell IG
Nushu Podcast
CONNECT WITH LISA -
ARL IG
1:1 Intuitive Business Sessions
ARL Website
The Radiance Course (Closed - next month begins January 02 / 2022)
GLOW DEEP is now A RADIANT LIFE PODCAST
A small mini update episode for you all today!
I am so, so excited to be back, and wanted to share a few things that have been going on, both personally and professionally, and some major lessons I've learned these past five months before we kick off ARL Podcast.
CONNECT WITH LISA -
11/11 Portal Kundalini Class
1:1 Intuitive Business Sessions
ARL Website
The Radiance Course (Closed - next month begins January 02 / 2022)
She's back, resident GP Evolutionary Astrologer Leonora Tranberg for another episode.
The power, beauty and depth that she both teaches, reads and connects to the Cosmos is awe inspiring. The language of the stars flows through her bloodstream, and she communicates it with ease, and in a relatable real way. She's forever teaching us that we can harness astrology for expansion, healing and union with our Soul's highest calling. And the reminder that the Universe is always wanting the best for You, is something everyone needs to hear more often than not right now.
Today we delve into the energy that is presenting itself Now through the Cosmos, within our collective and ultimately how we can use it for an upleveling of consciousness. It can feel like the energy is intensifying on a collective and personal level, but Leo holds the space for us to harness, connect, and apply everything that is happening above, to ourselves below.
As above, so below, which resonates throughout her body of Work, and allows us to see everything around us as a mirror, lesson and teacher, and always for our highest evolution.
BOOK A READING WITH LEONORA |
@leonoratranberg
LISA AND LEO'S FIRST EPISODE |
LISTEN HERE
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS
1:1 INTUITIVE CREATION / BUSINESS SESSIONS
A sweet and simple musing, message and invitation for you to invite more ease, gentleness, but not less power into your life right now. When you allow, you flow and reach even higher.
Create the space for you to acknowledge all you have achieved this year, and to go forth into the rest of year with less pressure, but with more potent energy.
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS
1:1 INTUITIVE CREATION / BUSINESS SESSIONS
Connecting and recording with one of my dearest friends is always such a treat! Not only is her heart and Soul incredibly beautiful, but she is a creative spirit, entrepreneur and business force.
Ash is a photographer, owner of two studios, one in Toronto and the other in Montreal, and is constantly working on creative projects, endeavours, and growing and expanding her brand and business.
This is a juicy episode if you're in the creative world, and wanting to launch a business or brand, but even if you're not, it's full of inspiration, wisdom, tips and soulful musings.
Enjoy, connect, and let Us know what you think!
CONNECTING WITH ASHLEY |
HER WEBSITE - KLASSH.CA
ASH'S IG
SOL ATELIER - TORONTO
SOL ATELIER - MONTREAL
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
THE RADIANCE COURSE - JUNE COURSE SIGN UP
1:1 INTUITIVE HEALING SESSIONS
1:1 INTUIVE CREATION / BUSINESS SESSIONS
A short and sweet solo episode to hold the space for you to seek pleasure in this earthly, sensual, and grounding Taurean Season.
Our Nervous Systems actually require this space, medicine, safety signal, and intentional practices to fully expand into all areas of our life, and because this is such a juicy and healing season to create, seek and practice this medicine, the benefit is often an otherworldly Earthly glow. As within, so without.
This couldn't be a more perfect time and season to lean into Your innate and inherent Beauty, and be supported by Mama Earth, and your Higher Self.
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
THE RADIANCE COURSE - JUNE COURSE SIGN UP
1:1 INTUITIVE HEALING SESSIONS
1:1 INTUIVE CREATION SESSIONS
Today's episode is a dream!
After over seven years of crossing each others paths, but never meeting, the magical and mystical bees brought the two of us together for life. Having the most divine, sacred and synchronistic friendships I've ever experienced in my life, over a year and a half later, some how living a five minute walk away from each other (unplanned), here we are. We couldn't have dreamt this up if we tried.
Sara is a Holistic Nutritionist, Chef, Herbalist, and so much more, as she will never fit into a label or description. Her essence, spirit, soul and beauty are magnetic, and it's such a joy to share her, and our conversation with You, as it's deep, yet wildly love filled.
We delve into Soul friendships, Universal guidance, Being open to receive, Lyme disease, Dis-ease being a blessing and teacher, Finding the bees, The beauty of Nature, Being a light filled presence out in the world, Choosing happiness in darker times, Kundalini, and so much more. We take you on a love filled journey, and this definitely isn't the last you will be hearing from Us.
CONNECTING WITH SARA |
WEBSITE: SARAROSEWELLNESS.CA
SARA'S INSTAGRAM
WORK WITH HER
MOON TALK IG
SARA ROSE STUDIOS
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS
1:1 INTUIVE CREATION SESSIONS
COURSE RSVP
I'm so thrilled to be back, and to have one of my oldest friends on todays episode!
Dani Kreeft is a Copywriter, Creative Entrepreneur, Journalist, Photographer and a Wordsmith. Her gift with words, and their creative force is unrivalled in my opinion and experience. The amount of depth, wisdom, truth and grace that flows through her heart, soul, and creative resonance will blow you away, as it continues to do so for me.
On this episode we converse on all things writing, the power of words, the constructs of beauty, living in the digital age, the meaning of self- love and self - care, harnessing Nature as a beautiful mirror, connecting with our innate beauty, taking time for more ease and flow, growth in stillness, vulnerability and so much more.
Her essence and beauty fills this episode, and we cannot wait to hear what comes through for You as you listen. Our hope is that it continues to show you just how powerful you are in creating your Self, Story and Life of your dreams.
CONNECTING WITH DANI |
WEBSITE: DANIKREETWRITES.COM
DANI'S INSTAGRAM
WORK WITH HER
HER COPY KITS
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS
1:1 INTUIVE CREATION SESSIONS
COURSE RSVP
Season shifts invite us into deeper growth, expansion, juiciness and beauty.
It doesn't matter what Hemisphere you're in, Universally this time of Year allows us to harness the energy within, and without. As above so below, and as Earth awakens or quiets, we dance within the rhythms of our collective and personal growth.
While Glow Deep goes on "Spring Break" until April, this episode was created for You to anchor into. It holds the space for You to deepen and look at Your own Body, Mind and Soul system and its expansion, as we take these next steps, into whatever Season you're navigating... personally and collectively.
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS - WORK WITH ME
COURSE RSVP
Your Questions Answered: Part 3
I hope these provide you with some deepening, clarity and expansion within your Own Being, wherever you are right now.
In today's episode we delve into kindness on the daily, a book I really enjoyed, a glimpse into my New Course, my favourite breakfast / lunch and dinner snacks this season, meeting a partner after chronic illness, balancing holding space for yourself and others, Is protein necessary, and how to move from Winter into Spring with grace...
What a quick, yet potent month February was, it flew by at light speed, yet at the same time offered Us all lessons, growth and expansion that felt never ending. Welcoming Spring, a new season and energy with open arms.
I hope these resonate, open up space and time for you to go deeper and explore, and ultimately hold space for your own Healing.
Sending love.
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS - WORK WITH ME
COURSE RSVP
A Big statement, I know, but one that surfaces itself in every single client session I have. Some know their purpose, most wrestle with owning it in this lifetime, and some feel like they don't even possess one, which couldn't be further from the truth.
The biggest truth is that we All have a unique, and Divine purpose, but it's up to us to discover, show up, own and step into...when we do the guidance will always be there. It doesn't mean challenges won't arise in the journey, because they will. We learn to welcome them, dance with them, and find our unique rhythm along our path, as they will forever lead us to deeper growth, expansion and strength in our Purpose.
Today we are speaking about this first step, which is always through the lens of awareness. Once we become aware, we can stop allowing our subconscious selves to run the show. When we learn to Co - create, and get quiet we will always hear the whispers of our Soul. When we come back to this place, we can continue to show up in our daily lives with each breath and with each step strengthen our Beautiful and Divine Purpose here on Earth...
Let's go IN.
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS - WORK WITH ME
I'm extremely delighted to have James McCrae, Founder of Words are Vibrations, and the Author of "Shit Your Ego Says", on today's episode. I've been a fan of his account for years, and have laughed and shared his memes to many a soul. If you know me intimately, you know my love for meme medicine runs deep.
While his memes bring humour and lightness to your heart, they are equally as powerful, deep and intentional, conveying a far stronger message that simply can't be put into words. It's a Universal language, that James is an expert in.
In today's episode we dig into casting a spell with your words, how he created Words are Vibrations, the power of a singular word, the history behind memes and the study of memetics, memes as a language of the future, navigating social media, tools for mental awareness, spiritual journey's, psychedelics, and creating a New Future with technology and Nature in harmony, just to name a few.
This is such a joyful episode that had me both laughing, and in awe of James innate gifts with words. Have a listen and let us know what you think!
Big love.
CONNECTING WITH JAMES |
WORDS ARE VIBRATIONS IG
HIS BOOK: SHIT YOUR EGO SAYS
THE WAV PODCAST
ACID PRAYERS
JAMES'S POETRY
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS - WORK WITH ME
BEAUTY - One of my favourite topics and energies to share and discuss. It's Universal to Us all, but at the same time Unique in how it moves, expresses and inspires Us - Body, Mind, and Soul.
When I write or speak about the word "beauty", I'm not focusing on the conditioned and programmed external take on beauty, but a deeper exploration and source of what beauty means to You, and how it can be a Healer.
Today's episode is short, sweet and hopefully holds the space for you to discover the great well of beauty that lives within, that is forever and always being projected and shared externally with all beings. Have a listen and see what flows through for You.
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS - WORK WITH ME
I'm so insanely thrilled for today's episode! After starting Glow Deep two years ago, and being SO infinitely fascinated, guided and connected to the cosmos I'm having my first astrologer on! It wasn't so much as not wanting to, it was finding the right fit, time and person. I'm so grateful it's all come to Be.
Leonora Tranberg is an Evolutionary Astrologer who stepped into her Soul's Purpose after having navigated careers in the world of Fashion Styling and Interior Design. Through living and thriving abroad, getting married, having children and coming back to her home Country, Leonora couldn't ignore the whispers any longer and decided to show up for Herself, and in doing so is able to show up for Us with her unique gifts and medicine in the cosmos.
We explore - Stepping into your Soul's calling from a societal perspective of "later in life", honouring the Soul's whispers, Evolutionary Astrology, the Astrological themes of 2021, The medicine of the planets, Natural Law, Money, Purpose, Values and More... it's so full of gems I'm going to let you listen and hold space for it all.
Stay tuned for Leonora's further magic, wisdom and guidance on GD.
WE Love You.
BOOK A READING WITH LEONORA |
@leonoratranberg
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS - WORK WITH ME
Here we are for Part 2 of the Q & A's! Again, I couldn't get to every single one, but my hope is that this provides some deepening, clarity and expansion within your Own Being, wherever you are right now.
In today's episode we dig into moving through change and the process of becoming "unstuck", My thoughts on my own spiritual "routine", How spirituality came through for me, and how it's shown up in my mental sphere, How to start a new IG and Business, Calling in consistent weight - loss without a scale, and healing deeper acne scars.
What a whirlwind January was, it felt eternal, yet at the same time went by in a flash! Welcoming a new month and energy with open arms.
I hope these resonate, open up space and time for you to go deeper and explore, and ultimately hold space for your own Healing.
Sending all my love.
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 INTUITIVE HEALING SESSIONS - WORK WITH ME
Last week I reached out to you on instagram for a podcast Q & A, and here are some of the answers. I couldn't get to every single one, but I will do a part two to answer a few more next week.
Coming into the New Year there is a lot of energy, things feel intensified, and we are all flowing in and around new spaces within and without, so I hope these provide you with some insights and guidance into some personal and collective energies.
In today's episode we dig into some of my favourite things, moving to a new city and finding purpose, hydrating the skin optimally (and simply!), how I started my business, and building a strong body / mind system within to create boundaries on the external.
I hope you enjoy, and find some peace and ease as we all flow into this very powerful and potent Year together.
Sending all my love.
CONNECTING WITH LISA |
WEBSITE: A RADIANT LIFE.CA
IG: INSTAGRAM
1:1 SESSIONS - WORK WITH ME
I'm so excited and honoured to be back with you, and to have my husband, Jacob on today's episode! We thought it would be fun to start off the New Year and New Glow Deep Season all together as a family :)
We explore some deeper learnings / thoughts we've been having, inspirations, the energy and vision we are individually holding for the year ahead, and so much more. Fuelled with lots of love and laughs along the way!
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
New Moon — Solstice Special Offering for YOU ☆
As a Gift of Gratitude I’m offering 22% OFF any of my 1:1 Session Offerings from Now until The Solstice.
This only happens once a year, and you can book into 2021 if feeling called to work in unison, and alchemize your healing, as we expand into a New Year and Energy.
Things will be shifting a little in 2021, so I’m sooo thrilled to offer this, as we end of the year of growth that was 2020.
Sending you endless LOVE, as we release and expand into this cosmic and healing portal.
Use code: RADIANT22 at check out
I love you!
GLOW DEEP IS COMING BACK JANUARY. 13TH / 2021
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
FOUNDATIONS ( A 4 WEEK SELF-GUIDED COURSE)
For the last episode of 2020 I'm so honoured and excited to share this inspiring soul with You! Alicia Rountree is a Entrepreneur, Model, Health Coach, Author, and overall Earth Angel. She is the Founder of Alicia Swim which is a Sustainable, yet luxurious, swimwear line that draws inspiration, and resources from her Homeland island of Mauritius, which is literally heaven on earth.
In today's episode we speak about her pathway to finding her purpose, growing up on an island and her powerful connection to Mother Earth, the wild world of the beauty industry, believing in something beyond yourself, manifestation, putting in the work, her personal morning routine, building the rituals that feel best for you, sustainable fashion, starting a business in 2020, positivity and kindness as superpowers & SO much more.
Alicia is a true gem from the inside out, and today's episode is the perfect energy and note to end off this years last Glow Deep episode.
We love you, and hope you enjoy it!
ALICIA'S LINKS |
WEBSITE - ALICIA SWIM
ALICIA SWIM INSTAGRAM
ALICIA PERSONAL INSTAGRAM
ALICIA'S BOOK
Discount code to shop Alicia Swim for 25% OFF - USE CODE: radiant25
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
FOUNDATIONS ( A 4 WEEK SELF-GUIDED COURSE)
A Solo Episode of a few updates - a podcast refresh + break, moving, bringing in fresh energy, Bee Venom Therapy update, my new offering in 2021, some of my own personal reflections / healings, and a little bit of my take on what is going on right now! I don't often share things like, but wanted to shake it up a bit, offer my own perspective as we tie up the year, and hopefully hold space for you too.
I Love You.
P/S Glow Deep will be going on Winter break in December, and come back with it's new Look & Feel in 2021 after December.1st / 2020
xo
LINKS |
EPISODE 38
EPISODE 61
DARIN OLIEN WITH ZACH BUSH
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
FOUNDATIONS ( A 4 WEEK SELF-GUIDED COURSE)
I'm incredibly honoured and thrilled to have Nadine Artemis of Living Libations on the podcast today. Nadine is a Beauty philosopher, Aromacologist, Botanical muse, Wife, Mother, Nature Goddess and Beyond. There is no other skincare brand that I use more than Living Libations, so it was a true joy to be able to have this time with her.
We dig into all things beauty, bacteria, our innate microbiome, the healing power of the sun, following ones passion and purpose, channelling her formulas, why we shouldn't be lathering anything but "this" body part, our relationship to nature, building a business, the wild nature of social media right now with young girls, surrendering to the flow of life, and so much more.
When we attune ourselves to the natural rhythms of the earth our body, mind, spirit, and SKIN nourishes us back. Nadine not only believes, practices, and breaths this beauty into our lives, but she invites us in, shares her wisdom, and creates elixirs and balms to soothe our body, and souls.
We hope you enjoy it!
Love You!
LIVING LIBATIONS LINKS |
WEBSITE - LIVING LIBATIONS
RENEGADE BEAUTY
HOLISTIC DENTAL CARE
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
FOUNDATIONS ( A 4 WEEK SELF-GUIDED COURSE)
In honour and celebration of my 36th Birthday this past Sunday (8/11) I thought I would share 36 lessons that I've learned along my healing, life path, journey and evolution!
My hope is this helps shed a little light in any dark parts of the mind / psyche to see that we all navigate life being given lessons, and teachers along the way. While they often don't show up in the same way, the blessings and lessons can be Universal.
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
FOUNDATIONS ( A 4 WEEK SELF-GUIDED COURSE)
I'm absolutely thrilled and honoured to have Kerrilynn Pamer, Co-Founder of CAP Beauty on today's episode. I've been following Her and CAP since the beginning (2015), and have been captivated since day one!
Not only did I connect and resonate so deeply to their philosophy "Beauty is Wellness. Wellness is Beauty", but I was incredibly obsessed with the community that they built, and continue to grow. It's as if their vibration attracts the most interesting, unique, inspiring, and vision holding humans in the health, wellness, and beauty sphere to share with all of Us. They hold space for beauty to be cultivated, but in a way that is nourishing, and effortless from the inside out.
Kerrilynn and I go deep in today's episode talking about redefining beauty, what beauty means to her, holding space for what is and navigating challenges, creating and building a business and brand, aging in a world that we live in now, what this year has brought forth, the healing power of nature, simplicity, her love of books, and some of her healing tools that she leans on daily to create more peace and unity in body, mind, and soul.
While we all go through our own unique path and journey in life, Kerrilynn holds the space and vision for Us to find beauty in every step.
We hope you enjoy it!
CAP BEAUTY'S LINKS |
WEBSITE - CAPBEAUTY.COM
HIGH VIBRATIONAL BEAUTY BOOK
THE THINKING CAP
KERRILYNN PAMER |
OTHER |
BEAUTY: THE INVISIBLE EMBRACE
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
FOUNDATIONS ( A 4 WEEK SELF-GUIDED COURSE)
“If you want the moon, do not hide from the night. If you want a rose, do not run from the thorns. If you want love, do not hide from yourself” - Rumi
This quote sums up Scorpio season and this episode. It doesn’t matter if you're not Scorpio, this depth is something that exists within Us ALL.
Being a Sun Scorpio with 4 other aspects in Scorpio (Saturn, Pluto, Midheaven, and South Node) I feel this season DEEPLY, and deep it is. While it might feel more intense right now we can lean into this frequency for deeper healing and the expanding of our super powers (unique gifts, intuition) of the this time of year.
The days get darker so we can go WITHIN more. The earth calls Us near so we can attune to Her wisdom. We allow ourselves the pleasure of tuning into our sensuality, and sexuality. We See and own our light and dark.
Ultimately we get comfortable with our Power, shed the old skin that is no longer serving us, and RISE UP from the ashes. This is the season of owning our transformation, and not being afraid to show others, vocalize our passions, and write, live, and nurture the VISION that only We can birth into existence.
All this and more on today’s episode.
HELLO SCORPIO SEASON, WE WELCOME YOU
PURCHASE TICKETS TO RISE AND RADIATE HERE
When: October 31st 2020
Where: Global Virtual Workshop
Time: 10am-1pm EST / 4pm-7pm CET
Join Lisa and Amanda for a 3 hour online workshop on the Powerful Full Moon to illuminate your own Innate Personal Power, Radiance, Vitality, Spirit and your Self-Healing regenerative Being-ness.
Rise and Radiate by the alchemy of the Body, Mind, Spirit through the practices of Kundalini Yoga and Meditation and embodied intuitive Self-Healing through the use of Healing food, powerful Healing Visualizations and Integrated Self-Awareness
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
FOUNDATIONS ( A 4 WEEK SELF-GUIDED COURSE)
Amanda is back on Glow Deep for another round!!!
Amanda is a Kundalini Yoga Teacher, Model, Poet, and Entrepreneur to name just a few. She's a light being on this earth who is making massive shifts through her teachings, presence, gifts, and love she simply radiates from every facet of her Being.
This episode is vast, deep, fun, powerful and loaded with teachings, tools, practices, golden nuggets and so much more! Whenever we connect we really go to another planet and transmit messages from within and afar, yet ground into the energy of our communities, and collective.
In this episode we focus on entering and traversing the darker season (Scorpio season is upon us), being in a state of allowance and receivership, grounding into our root chakra, harnessing our power centers, Feminine principles and the illumination and movement of Shakti within Us all, the power of miracles, practicing ease and allowing humour and light to be brought forth in anything you do, kundalini yoga, lack mindset + prosperity, owning who and where you are by taking responsibility for Yourself +++ So much more.
This was my longest episode in awhile, which is no surprise as we could of kept on going! So sit back, tune in, set an intention and we will see you on the other side.
Much love always.
JOIN THE TWO OF US!!!
PURCHASE TICKETS TO RISE AND RADIATE HERE
When: October 31st 2020
Where: Global Virtual Workshop
Time: 10am-1pm EST / 4pm-7pm CET
Join Lisa and Amanda for a 3 hour online workshop on the Powerful Full Moon to illuminate your own Innate Personal Power, Radiance, Vitality, Spirit and your Self-Healing regenerative Being-ness.
Rise and Radiate by the alchemy of the Body, Mind, Spirit through the practices of Kundalini Yoga and Meditation and embodied intuitive Self-Healing through the use of Healing food, powerful Healing Visualizations and Integrated Self-Awareness
AMANDA'S LINKS |
AMANDANORGAARD.COM
AMANDA'S INSTAGRAM
40 Day Practice
EP 02 X Amanda Norgaard on GD
EP 52 X Amanda Norgaard on GD
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
FOUNDATIONS ( A 4 WEEK SELF-GUIDED COURSE)
I'm so honoured and thrilled to have Kelly back on the podcast! Connecting with her is forever a joy, and pleasure as she's a complete light being.
Her grace, knowledge, wisdom, and otherworldly energy speaks so deeply, and being a fellow Scorpio her intuition is high, and her passion ignited and illuminated.
This conversation is an organic flow of moving through the times we are in right now, harnessing the energy of Love, Internal Power, and the Creative force of each and every one of Us.
It's not to be missed, as just by listening to her words and wisdom you are transformed.
We hope you enjoy it!
KELLY |
KELLY RUTHERFORD INSTAGRAM
EPISODE 44 WITH KELLY R
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
FOUNDATIONS ( A 4 WEEK SELF-GUIDED COURSE)
“All healing is essentially a release from fear.” — A Course in Miracles
No one can deny the intense fear right now - from all sides. While fear is a part of our biological and natural states of being, due to our survival mechanisms and amygdala fear response, we don't have to be consumed, programmed, or live in it, at all times.
We can consciously choose a new state, a new emotion, and a new thought in any moment, even when we feel overcome and overwhelmed with fear. This is what it means to tap into your own power, to overcome to become, and to heal on the deepest of layers.
Why choose love over fear, and to begin the process is something we dig into, in today's episode.
This is one of my favourite topics, as fear used to stop me from so much, and while we still all dance with our relationship with fear, LOVE can definitely be at the forefront of our life, dreams, existence and body, mind, soul alchemy.
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
REIMAGINING WELLNESS COURSE (4 WEEK SELF-GUIDED COURSE)
It doesn't matter if you live in the Northern or Southern Hemisphere, we are all going through a seasonal shift - internal (Self), and external (Mother Earth). When we lean into the natural rhythms of the earth we FEEL better, no matter what we are navigating, and no matter what personal season you are in right now.
Today's episode gives you tools, practices and tips to harness and embrace these seasonal shifts in the trifecta of healing alchemy - body, mind, and soul.
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 SESSIONS - WORK WITH ME
REIMAGINING WELLNESS COURSE (4 WEEK SELF-GUIDED COURSE)
I'm so honoured and excited to have Fallon Collett, Founder of PFAEL STUDIOS on todays podcast.
Her and I connected over five years ago when we were both working at a local cold pressed juice company here in Toronto, and stayed in touch ever since. Not only is she one highly intelligent, power, energetic, and wisdom filled human being and soul, but she's also a creator, writer, healer and leader. Those are a lot of labels, but ultimately she needs no label or title, she is beautifully Fallon in all of her unique essence, and it's such a gift to share her, and her wisdom in this episode.
Fallon is the "Founder of Pfael Studios in 2019, and has been teaching and working collaboratively for over a decade in the realms of creativity and well being. By applying reiki, psychological principals, and yogic technologies alongside a deep intuitive practice, her work supports yogis, artists and everyday revolutionaries."
Pfael Studios is a powerful and beautiful force, yet equally a serene space to just be and hold for those seeking the restorative flow of reconnecting back to ones Source. It's in this space where we get to see and welcome the dual nature of our Being. Fallon has created a community, space, oil, and method to do just that.
We hope you enjoy it!
Love you.
IN TODAY'S EPISODE WE DISCUSS:
-Fall Equinox Energy
-Why this is such a powerful day!
-Two celebrations - One for Fallon, and one for me
-Creating a new platform for entrepreneurship
-Her idea of a building a sustainable business
-Why we don't have to do things, how they have always been done
-Creating and rebuilding new systems
-Why she started Pfael
-What lead her to create a community for deeper healing
-Using Reiki and energy to heal
-How she's been navigating the pandemic / 2020 energy
-Real talk about numbers, finances, and MONEY (such a fearful / hot topic for many)
-Working with the second chakra
-Sexuality / sex and connecting this to our creative centres
-Book writing and holding space for downloads to come through
-Race and growing up biracial
-The wellness world energy right now
-How she navigated the BLM this summer and her emotions / thoughts surrounding it all
-Healing tools she uses to help her navigate her life, and body
-Why it doesn't have to be "this or that", but we can start to embrace the idea and actions of "this and that"
-Creating Your Life...
+++ SO MUCH MORE!
PFAEL STUDIOS |
PFAEL.COM
PFAEL STUDIOS ON INSTAGRAM
FALLON COLLETT
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 RADIANCE SESSIONS
REIMAGINING WELLNESS COURSE (4 WEEK SELF-GUIDED COURSE)
I wanted to break this down a little further in today's episode to shine some light on ARL, and hopefully inspire you to look at your own body, mind, soul trifecta and unique systems in a new way, all the while creating alchemy from within.
I feel like when we hear Radiance we often think about the external, and while there is nothing wrong with that (I love nourishing my external). What I've come to realize after navigating so much through my own physical and soul journey, is that anything that does show up externally is often a reflection of what's going on internally.
This isn't black or white, or always the case, as there are many nuances within this, but we begin to explore this a little deeper, and connect the dots of our internal and external projection on a physical, mental, emotional, and energetic plane. Everything is always connected.
I hope this lands, and resonates with you on any level that you're seeking / desiring.
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 RADIANCE SESSIONS
REIMAGINING WELLNESS COURSE (4 WEEK SELF-GUIDED COURSE)
I've been guided and connected to scents since I can remember, and while my taste and standards for perfumes have definitely changed, my love has never wavered.
I believe the healing power of our Olfactory system is highly underrated, and when given the chance to connect to our Self and Spirit we can utilize scents as a tool to heal, brighten, enlighten, and alchemize our body / mind system.
Our guest today Patrick Kelly, Founder of Sigil Scent, is a self taught perfumer who harnesses "the ethereal beauty of 100% natural plant oils, absolutes, and tinctures" all while connecting to his love of the natural world, which is felt through every part of his creative direction, brand and formulations. Sigil is taking old world perfumery practices, and birthing them into a New Earth / World time and space. We can now, through his creations, harness the potent medicine of our Earth, while using it to connect to ourselves, and from there with that others.
His scents are mystical, powerful, deep, timeless, yet graceful, holding space for them to reveal themselves in their depth as the day goes on.
Patrick is an absolute Earth angel, who continues to share his gifts with Us all, and with each spray of Sigil we are transported back to the source of our Being, Mother Nature, which ultimately leads us back to Ourselves.
We hope you enjoy it!
IN TODAY'S EPISODE WE DISCUSS:
-How and Why he started his business
-Working hard!
-The uniqueness of his scents (there is truly nothing like them anywhere!)
-The healing power of scent
-Our memories of our first perfumes
-Creating a natural perfume company beyond essential oils
-The use of herbal tinctures and absolutes in his creations (sometimes up to 40)
-How he's a sell taught Perfumer
-His connection to nature
-The wellness and beauty industry
-Using astrology and human design as tools
-Thoughts on current events and the future of our planet :)
-White privilege, diversity + creating new systems of change
-The power of community
-Using your voice and power for good
-Healing tools Patrick is grounding into right now
-How we can make this world a better place...
+++ So much more!
SIGIL SCENT |
SIGILSCENT.COM
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 RADIANCE SESSIONS
REIMAGINING WELLNESS COURSE (4 WEEK SELF-GUIDED COURSE)
I'm so excited to be back, and endlessly grateful to share this space with you.
On todays episode we're digging into one of my favourite topics - Self-Healing. Over GD's break I cut my finger open pretty badly with a knife, and while it was quite the event, I love what my doctor said to me:
"You do know that we just put it back together, and your body does all of the healing? I gave him a big smile (if he only knew my bodily journey), and said "Yes, yes I know, isn't it amazing?"
I honestly think I cut it open to a) just have a Dr say that to me b) for this episode to come through. While it might seem wild to have to go through something so painful for such a simple outcome, it's often these moments that bring us the "soul medicine" that we need.
Today we dig into the "why" of Self-healing, tips to begin the journey, and coming to see on the deepest of levels of how everything is always truly connected.
I hope this helps you wherever you are today! I love you!
LISA'S LINKS |
A RADIANT LIFE.CA
1:1 RADIANCE SESSIONS
REIMAGINING WELLNESS COURSE (4 WEEK SELF-GUIDED COURSE)
EPISODE 62 X GD ANNUAL SUMMER BREAK
It can somtimes be hard for me to listen to my soul, as my value upon consistency, and discipline is huge. But the more I continue to lean into the messages from within, and divine guidance the more I know it's actually what's best for all.
I'm so excited to pre-record, reflect on GD's future goals, take inventory, recalibrate GD's mission, and recreate a new Vision.
Taking August off is a breather for Us all, as I don't think it's always good to be listening to others. I encourage you, if you're a regular listener to tune into You first and foremost, and then you can listen to all the pods you want.
I love you! See you all September. 1st!
xo
LISA'S LINKS |
A RADIANT LIFE.CA
WORK WITH ME (1:1 SESSIONS)
REIMAGINING WELLNESS COURSE (4 WEEK SELF-GUIDED COURSE)
EP 61 X BEE VENOM THERAPY
Digging a little bit deeper into the journey with Bee Venom Therapy on today's episode. It's jam packed, so let's dig in!
A few of the things we discuss:
-Glow Deep's annual summer break
-Taking a handful of 1:1 clients for the rest of the summer
-Being a private soul
-Finding your own rhythm with what and how much to share on social media, and how to navigate it
-A small synopsis of the healing past / journey that I've been on
-A Lyme disease diagnosis in 2012
-The beauty in 2012
-The wildness of the summer of 2018
-Going on a deeper soul journey
-The bees finding me (I almost new nothing about BVT before this, only whispers of a few others doing it)
-Why conventional health models / systems aren't for everyone
-Alternative medicine - just because everyone is not doing it, does it make it "crazy or woo woo"?
-What is Bee Venom Therapy?
-The history of BVT
-Why I decided to do it
-The health of the hive
-Why I'm not harming the bees population
-What is harming the bees population
-My dedication to nature and the bees
-The mysticism behind BVT
-The benefits of BVT thus far
-BVT and my creativity and clarity
-My energy
-Why everyone's journey is so so unique
-Why it's not for everyone
+++ so much more!
This barely scratches the surface of this journey, but I hope it provides some clarity, and insight into the hive, healing, and beyond.
LINKS |
EPISODE 38
PUBMED BVT STUDY
LISA'S LINKS |
A RADIANT LIFE.CA
Work with me (1:1 Sessions)
Reimagining Wellness Course (4 Week Self-Guided)
EP 60 X LONI JANE
I'm so delighted to have Loni Jane on today's episode! She is a Mother, Earthling, Author, Creative Director, Photographer, Wellness influencer, and everything in between. Her energy, spirit and soul are contagious, and the life she's created and chooses for her, and her family is awe inspiring.
Her Capricorn energy drives her work ethos, ethic, and the projects she has birthed into this world. Using her unique gifts she creates beauty, and healthy living available to us via her ebooks, blog, product creations social media presence, and online offerings. She is a very special soul, with a very special calling to guide others closer to nature, plant foods, healthier living so they can ultimately Bloom into their truest selves.
In todays episode we cover so many things, but we really dig into the dark side of media, the healing power of mother nature, social media, the beauty of the moon and its powerful energy, using Astrology as a beautiful tool and guide, hard work, family life, manifesting and creating the life you want, plant foods... and so much more.
It's a raw, open, and honest conversation that we hope you enjoy.
Thank you so much for being a long for the ride.
LONI JANE LINKS |
LONI'S INSTAGRAM
FEELTHELEAN.COM
LONI'S EBOOKS
BLOG
LISA'S LINKS |
A RADIANT LIFE.CA
WORK WITH ME (1:1 Sessions)
RE-IMAGINING WELLNESS (4 Week Self-Guided)
EP 59 X SIMPLE VITALITY
Today is another short, but sweet episode similar to last weeks, just a different topic.
I wanted to create these episodes (58 & 59) so that you can come back to over, and over again (if you need / desire to) that isn't too much information to take in, but a handful of actionable (mostly free!) steps you can take right now, in this exact moment to increase your mood, energy, self-worth, vitality, and magnetic projection. The information, and technological era is soaring like never before, so it's up to us to take a hold of our energy, nervous systems, body, and minds.
I don't want to create more episodes right now that are focused on a million new things to do, try, and create. The energy now seems more Foundational to me, so instead of getting you to read another book, or research a new healing modality, I wanted to come back to some of the simplest, but most potent forms of feeling more vital in the moment. Not tomorrow, or next week, but now!
My hope is that you can take away a golden nugget, a new tool, new perspective, a reframe of a saturated concept, and a reminder that feeling vital, and just a little bit better in this moment, is always with You.
LISA'S LINKS |
A RADIANT LIFE.CA
Work with me (1:1 Sessions)
Reimagining Wellness Course (4 Week Self-Guided)
EP 58 X INNER RADIANCE PROJECTED OUTWARDS
Today is a short, but sweet episode!
I wanted to create an episode that you can come back to over, and over again (if you need / desire to) that isn't too much information to take in, but a handful of actionable (free!) steps you can take right now, in this exact moment to increase your mood, energy, self-worth, vitality, and magnetic projection. The information, and technological era is soaring like never before, so it's up to us to take a hold of our energy, nervous systems, body, and minds.
We are living in a pressurized, and polarized World right now, and we need the gifts that only You possess. I hope this solo episode gives you some quick practices, deeper awareness, self-reflection, and tools to change your energy in an instant.
The power that lies within You is infinite, and when you tap into that, what You can do on the external is amplified, multiplied, and essentially endless.
Deeper radiance is within Us all, but it's up to Us to re-discover, ignite, harness, love, and take action with.
LISA'S LINKS |
A RADIANT LIFE.CA
Work with me (1:1 Sessions)
Reimagining Wellness Course (4 Week Self-Guided)
EP 57 X LANEY CROWELL FOUNDER OF SAIE BEAUTY
I'm thrilled to have Laney Crowell, Founder and CEO of Saie Beauty, on the podcast today. Laney and I connected a few years back when I came across her site, The Moment, and I'm so grateful we were able to stay in touch. Not only did I get hooked on the content she created for her readers, but I got this deeper sense of her ability to create community, connection, and beauty.
Upon leaving the fashion world, the business of conventional beauty, and her beautiful community at The Moment, she founded the clean make up line called Saie (pronounced "Say"), and it's been taking the clean beauty world to a whole other level since it's launch over six months ago.
In today's episode we dig into Saie's founding story, Laney's journey, and everything in between. It's loaded with golden nuggets, stories, tools, and beautiful teachings.
In this episode we talk about:
-How Saie came to be - The founding story
-Her connection with her customers / community and why their feedback was integral to every single step they took, and product that was created
-Working at a magazine (Lucky) and her transition into the beauty world
-Why natural skincare was so prevalent, but the gap she found in the clean makeup world
-The beauty industry (conventional and the clean movement)
-Being at the helm of creating digital content
-Her time at Estée Lauder
-The gap she saw in the beauty industry
-Her navigation through wellness / finding what feels best for Her to be optimal in body, mind, soul
-Why she doesn't see "competition" as a thing
-The conversation around clean beauty, and its accessibility
-Why they are able to offer a quality clean / green beauty product at an affordable price tag
-Raising capital (money)
-How she brings manifestation into her business growth plan
-Creating space for gratitude
-One of her favourite healing tools
-My favourite Saie product (!!!)
-Her advice for someone wanting to start a business, and create their
-What she's most grateful for right now
-How she thinks we can make the world a better place
+++ SO MUCH MORE
LANEY + SAIE BEAUTY |
SAIEHELLO.COM
INSTAGRAM - SAIEBEAUTY
LANEY CROWELL - FOUNDING STORY
LISA'S LINKS |
A RADIANT LIFE.CA
Work with me (1:1 Sessions)
Reimagining Wellness Course (4 Week Self-Guided)
EP 56 X NUTRITION Q & A PART 2
While the episodes these past few weeks have focused on the Foundation of nutrition, and wellness. I always tie in the trifecta of looking at everything from the body, mind, soul perspective, as when we look at the whole Self, I believe we ultimately set the stage to heal deeper, gain more clarity, live joyfully, step into our power, harness greater vitality, and look / feel more radiant.
Everything comes back to Self, inside and then out.
In today's episode I'm answering the questions you sent in, here are a few things we cover:
-The power of the sun (Heliotherapy)
-Why the sun can build your immune system
-Fillers in store bought plant milks, and my top picks for alternatives
-Looking at the skin (and its healing) on a deeper level
-Foods for deeper radiance
-Why gut health is so, so important
-Why over 1/2 of the population can't metabolize coffee
-My personal thoughts on coffee
-Why it's the most heavily sprayed crop in the world
-Coffee, and skin connection (i.e does it lead to more breakouts?)
-What type of coffee to drink / purchase
-Why it's important to look at the body as a holistic whole, and not just different parts
-Should we drink liquids with meals? Why it could hamper with digestion
-Listening to the subtle cues of the body
-When you haven't eaten enough, should you force yourself to eat or listen to your body? (This has so many variables, but I give my take on it)
-Dealing with sugar addiction
-Why Self-awareness is the key to everything
-Taking healing step by step, instead of always trying to win the race which often leads to un-sustainable change
+++ More
LISA'S LINKS |
A RADIANT LIFE.CA
Work with me (1:1 Sessions)
Reimagining Wellness Course (4 Week Self-Guided)
EP 55 X NUTRITION Q & A PART 1
We are carrying on with our Nutrition theme today!
Like I was saying last week nutrition, and food are always a hot topic on our planet, now more than ever, as we navigate our home lives a lot more differently. We are in a deep process of redefining, and clarifying almost everything in our lives, including the way that we nourish ourselves.
In today's episode I'm answering the questions you sent in, here are a few things we cover:
-Connecting the body, mind, and soul in the ways we choose to nourish ourselves
-Food sensitivities
-Letting go of labeling ourselves all the time
-The power of the mind!
-What's in my grocery cart / what are my staples
-Navigating eating organic
-The "Anti Lectin" diet
-Thoughts on salmon and eggs
-Quality of food vs quantity
-If / when I do choose to consume animal protein, what I eat
-Difference between spirulina and chlorella
-Thoughts on the "Bean protocol" from Karen Hurd
-Parasite cleansing - my own journey with it, and who it's for
-Navigating fears, and our relationship to food
-Brain Health
-Owing our individuality and uniqueness when it comes to nutrition, the way we eat
+++ So much more
LISA'S LINKS |
A RADIANT LIFE.CA
Work with me (1:1 Sessions)
Reimagining Wellness Course (4 Week Self-Guided)
EP 54 X NOURISHING YOURSELF NOW
Nutrition, and food are always a hot topic on our planet, now more than ever, as we navigate our home lives a lot more differently.
What to eat? When? How much? From where? In what proportion to this nutrient? I've had clients say to me on numerous occasions, "I just don't know what to do or eat anymore, it's so confusing, and I'm not feeling any better"... or " Why can't I stop eating this, doing this, repeating this pattern?...
Today we are looking at some of these patterns, exploring our subconscious mind pertaining to the way we eat, and beginning to incorporate the Holistic Self (body, mind, soul) into the way we choose to nourish ourselves (no right or wrong way), as we go way beyond a physical body. I believe when we do this, we find the key to our rhythm of eating, and nourishing ourselves using food from the inside out!
LISA'S LINKS |
A RADIANT LIFE.CA
Work with me (1:1 Sessions)
Reimagining Wellness Course (4 Week Self-Guided)
EP 53 X CALMING THE NERVOUS SYSTEM NOW
We are now 8 weeks into a new sense of "operating" time, and space, and our nervous systems are feeling it. Even though we might be inside more, that doesn't always equate to more peace, less stress, calmer states, less noise, etc...
Most of our nervous systems are actually on higher alert pumping out extra stress hormones, adrenaline (which is addictive), as we're bombarded with news articles, social media, fear, uncertainty, pain, daily chores, home schooling for some, handling our physical / mental / financial / spiritual health in these highly pressurized times!
While there is never a one-size-fits all approach to anything, today I share over 14 Foundational tools, and practices to help calm the nervous system, allow it to live in the parasympathetic (rest and digest) for a little longer, and to allow yourself to breathe in the gift of peace, and presence if only for a few moments a day.
It's not all or nothing, but it's about re-programming, re-conditioning, and practicing, a more peaceful state of existence. It doesn't just happen, it's something we all have to Work at.
LISA'S LINKS |
A RADIANT LIFE.CA
Work with me (1:1 Sessions)
Reimagining Wellness Course (4 Week Self-Guided)
EP 52 X AMANDA NORGAARD
Amanda is back for her third time, and I could not be more thrilled! You can check out her other episodes linked below.
Amanda is a Kundalini Yoga Teacher, Model, Poet, and Entrepreneur to name just a few. She's a light being on this earth who is making massive shifts through her teachings, presence, gifts, and love she simply radiates from every facet of her Being.
We really dig into the current state of affairs (aka Pandemic), and soften into the power of practice, stillness, simplicity, money as a tool, just Being, prosperity, and coming back to Self. It's loaded with golden nuggets, tools, and beautiful teachings.
In this episode we talk about:
-How Amanda has been navigating this Pandemic
- The power of stillness
-Why it was important for her to get off social media for a few weeks
-Her creativity
-Why Being, is just as important as Doing
-Money!!!
-Navigating prosperity right now
-One of her most powerful tools
-Finding a practice to get grounded in
-The simplicity of existence
-Her 40 day practice
-Getting over / releasing fear, and self doubt to take the next step
-Finding beauty during Unknown times
-Knowing your financial numbers, and getting honest with yourself
-Kundalini yoga
-Reaching a new level of awareness, and sensitivity
-Facing Yourself
-Owning your worth
+++ SO MUCH MORE
AMANDA'S LINKS |
AMANDANORGAARD.COM
AMANDA'S INSTAGRAM
40 Day Practice
EP 02 X Amanda Norgaard on GD
EP 29 X The V (Amanda Norgaard on GD)
LISA'S LINKS |
A RADIANT LIFE.CA
Work with me (1:1 Sessions)
Reimagining Wellness Course (4 Week Self-Guided)
EP 51 X JACOB O'CONNOR - NAVIGATING PARTNERSHIPS RIGHT NOW
Jacob is back for Part 3 of our Partnership series!
We asked you guys to send in questions last week, so today we're answering some of the ones you sent in.
Due to what's going on in, and around our world, this episode really digs into how we're navigating the current Pandemic, and Paradigm shift while in partnership, or out, and everything in between...
In this episode we talk about:
-A special anniversary I'm celebrating this week
-What this journey with the bees have brought forth so far
-What I've been getting up to while in "isolation"
-A shift in my practice / 1:1 work
-How Jacob has been feeling since this all started
-What we eat (Do we eat the same?)
-How we handle disagreements
-What to do if a partner is "gaslighting" you
-Navigating a break up since "lockdown"
-Have we ever stopped or resisted each others expansion / growth process? If so, how did we navigate
-How have we kept each others presence fresh in such close quarters
-What rituals or habits have we carved out specifically during this time
-Has there been anything we had to ask the other partner for during this time that we might not have expected
-How to build a spiritual practice together and / or encouraging the other gently
-Graceful communication
-Our favourite reality show
-Balancing feminine + masculine in partnership
-What's something I've learned / scene during this time in Jacob that I hadn't before
-What Jacob is wanting to let go of when we are able to move around more freely / and regain somewhat of a "normal" flow
-Jacob's beautiful and grounded advice on this time and space we're navigating
+++ More
LINKS |
A RADIANT LIFE.CA
A Rebirth (BVT Journey) - Episode 38
Jacob Part One - Episode 17
Jacob Part Two - Episode 31
Work with me (1:1 Sessions)
Reimagining Wellness Course (4 Week Self-Guided)
EP 49 X SEEKING BEAUTY RIGHT NOW
Things are wild, uncertain, painful, deeply awakening, opening, and expansive right now.
While the noise only gets louder from the news, and media, I find solace in beauty.
Not the beauty we've been conditioned or programmed to believe, as it's just about the physical body. But one of power, radiance, projection, and energy. This can be cultivated through many areas (art, design, culture, travel, photography, etc...), modalities, states, experiences, practices (current or ancient), you get the picture. We can absolutely still work on the skin / complexion ( which I love), but everlasting beauty, and radiance stems from our soul, heart, mind, and true essence.
All of this to say, that this will look different for everyone, and even in times of crisis, like a global pandemic, we can still seek beauty, step outside the body to tap into a deeper radiance, and find joy and happiness in exactly where we are right now!
We discuss this +++ So more on today's episode, and I leave you with some questions to think about (or journal).
Sending you guys so much love as we navigate this all together.
Have a beautiful week wherever you are!
MY LINKS |
WEBSITE
EP 48 X KATE TAYLOR MARTIN OF NUTBAR
I was so excited to sit down and chat with the angelic Kate Taylor Martin, Holistic Nutritionist, and Founder of NUTBAR - Superfood Snack Cafe. We first met when she opened up her first location (She now has 3!), and it's been such an honour and pleasure, to see how both her business, family, and Self have expanded these past few years.
The cafe's mantra is "FEEL GOOD HERE", which is exactly what her spaces, energy, and the brand embodies, pure goodness, body, mind, and soul.
In today's episode we discuss:
-Why Kate opened up a cafe
-Her Holistic Nutrition background
-Kate's childhood desire to be doing exactly what she's doing today
-The wildness of the wellness industry
-Healthy food, and its accessibility
-Why health +nutrition knowledge, and education are pivotal in her business
-Navigating Motherhood and business
-How she birthed a baby, and a business all within a week of each other
-Not glamorizing the "hustle"
-Why we never know what's going on behind the scenes
-Her thoughts on social media
-How she navigates her own social media
-Why social comparison is very real, and how we all learn to navigate it
-Me trying to navigate her astrology (lol)
-Healing tools she uses
-Her relationship to procrastination
-Things she's most grateful for right now
-The one thing we can all do right now to make the world a better place
+++ More
Kate is an absolute gem, and if you're in Toronto, you must check out NUTBAR if you haven't already.
We love you!
Have a beautiful week flowing through the unknown, and wild times. Even though it seems out of control, we can always come back to our belief in ourselves.
Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
KATE + NUTBAR |
WEBSITE
NUTBAR INSTAGRAM
MY LINKS |
WEBSITE
MY OFFERINGS |
1 X 30 MIN SESSION
1 X 60 MIN SESSION
1 X 90 MIN SESSION
1:1 DEEP HEALING PACKAGES (22% OFF UNTIL END OF APRIL)
REIMAGINE WELLNESS COURSE
EP 47 X DEEPER HEALTH BEYOND THE PHYSICAL
WOW.
So much has happened since I've been gone for three weeks from the podcasting world!
While I have so many things to share, I'm going to take things step by step with it all, as we're all just navigating each moment as it arises, as so much is shifting every single day. So today I have 4 things that you can tap into now, that go beyond a physical product, supplement, tool...
This episode flowed through, as I want to give you (remind) you of some powerful, innate, and grounded tools in your personal storehouse, and that around You. If there is one thing I've learned on my personal healing journey it's the fact that the body is always working hard to come back into balance / homeostasis, but we also have to harness our mind, and sou along the way. Never forget that healing is our natural state.
So many more things to share and offer, and just genuinely happy to be back with You.
I love you!
Have a beautiful week flowing through the unknown, and wild times. Even though it seems out of control, we can always come back to our belief in ourselves.
Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
MY LINKS |
WEBSITE
MY OFFERINGS |
1 X 30 MIN SESSION
1 X 60 MIN SESSION
1 X 90 MIN SESSION
1:1 DEEP HEALING PACKAGES (22% OFF UNTIL END OF APRIL)
REIMAGINE WELLNESS COURSE
EP 46 X DANA JAMES
I'm so excited to have the beautiful Dana James on todays episode. Dana is a Nutritionist, Functional Medicine Practitioner, and Cognitive Behavioural Therapist, who specializes in Women's weight loss, and self-worth.
Her book "The Archetype Diet" delves deeper into the conversation that we are more than just a physical body, and we must look at our subconscious beliefs, thoughts, and traumas to find the missing pieces of the puzzle.
In todays episode we delve into:
-Dana's extensive studies, and why she continued to study and learn more!
-Childhood trauma that led her to do what she does today
-Self-worth, and trauma and why they play some an integral role in our health
-Social media, and the comparison syndrome
-Why everything goes beyond the food
-Pressure of being a Women in this world!
-The deeper conversation of beauty
-Her four archetypes
-What "Archetypes" Dana and I are
-Why she's taking a sabaticcal right now
-Thoughts and views on aging
-Finding love "later in life", and why she's grateful she didn't "settle"
-Why doing the deeper healing work on ourselves is how we can make the world a better place
-What she does for one day out of the week that is a non-negotiable
-Some of her healing tools!
+++ More
We laugh, go deep, and flow through a conversation that will hopefully inspire, motivate you, and give you a few golden nuggest to take with you!
Have a beautiful week guys!
Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
Love You!
*Note - GLOW DEEP will be on break for the next 3 weeks, and will be returning on March.30th 2020
DANA JAMES LINKS |
WEBSITE
BOOK
MY LINKS |
WEBSITE
MY OFFERINGS |
1 X Initial Session (90 Min)
3 X Sessions (1 X 90 Min + 2 X 75 Min)
3 X Month Holistic Healing Coaching Immersion (1 X 90 Min + 5 X 60 Min)
Schedule a Free 15 Min Intro Call
Reimagine Wellness Course
EP 45 X WORKING THE WORK
Things only work if you work them
You can be inspired all you want, and that's amazing! It's so important, and wondrous to feel inspired. It's as if you can do anything...
But what happens when we just keep on inspiring ourselves, living in the clouds, and not actually channelling the inspiration into our dreams, healing, growth, and evolution to the next step? OR we are doing too much? Listening to ten podcasts a week, reading books, following hundreds of "health gurus" online, and intaking so.much.information!
There is always a dance between surrender, and flow, and then taking aligned action. After being in practice full time for a few years now, I've seen that this dance is unique to every single soul. Some people have stronger nervous systems and can intake more, while others don't. There is never right or wrong, good or bad, there is just what's right for You!
When can you take action, and when can you sit back a little more and trust, while knowing that it always takes work, and it isn't always the smoothest, and most linear of paths. Actually it never is! That I know for a fact.
Today we delve a little bit deeper into what this rhythm might be for your own body, mind, and soul.
Have a beautiful week guys!
Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
Love You!
MY LINKS |
WEBSITE
MY OFFERINGS |
1 X Initial Session (90 Min)
3 X Sessions (1 X 90 Min + 2 X 75 Min)
3 X Month Holistic Healing Coaching Immersion (1 X 90 Min + 5 X 60 Min)
Schedule a Free 15 Min Intro Call
Foundations Program
EP 44 X KELLY RUTHERFORD
I am so incredibly honoured to have this beautiful light being on todays episode. Kelly is known professionally for being an Actress, and has starred in some incredible, and notable roles, but it's her soul that sets her apart.
Kelly's career is a wonderful part of her being, and while she is in the spotlight, it's her otherworldly energy, wisdom, grace, and inner beauty that shines above all else.
Put two Scorpios together, and you get a episode that orbits, and dives deep, just how we like it!
This is an organic flow of conversation, consciousness, healing tools, her innate wisdom, and many golden nuggets from someone who possesses the most expansive and beautiful heart. Truly.
Sit back, and be soaked up by her contagious light filled energy, and beauty.
Have a beautiful week guys!
Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
I Love You!
KELLY |
MY LINKS |
WEBSITE
MY OFFERINGS |
1 X Initial Session (90 Min)
3 X Sessions (1 X 90 Min + 2 X 75 Min)
3 X Month Holistic Healing Coaching Immersion (1 X 90 Min + 5 X 60 Min)
Schedule a Free 15 Min Intro Call
Foundations Program
EP 43 X MEDITATION
I did a guided / channelled meditation around six months ago, and today another wanted to come through, so here we go!
I trust it provides you with the time, and space to just be, relax, rejuvenate, and tap in deeper. I believe everything comes back to body, mind, and soul, and when we practice, engage, and enliven this trifecta we ultimately do tap into our Higher Selves. It's forever a journey, and never a destination.
We can be doing all the things, but when we don't hold the space, we block ourselves from the true, and deep healing.
Have a beautiful week guys!
Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
Love You!
MY LINKS |
WEBSITE
MY OFFERINGS |
1 X Initial Session (90 Min)
3 X Sessions (1 X 90 Min + 2 X 75 Min)
3 X Month Holistic Healing Coaching Immersion (1 X 90 Min + 5 X 60 Min)
Schedule a Free 15 Min Intro Call
Foundations Program
EP 42 X BRITTA PLUG
I had another interview all lined up to go, and then last minute technological issues caused a delay in releasing that episode!
So as you can see this is a re-released episode! But one that is so important to listen, or re-listen to, as one of Britta's greatest Visions came true since the recording.
I was going to record a solo episode, but tuned in and this episode came to me, because in this episode Britta talks about her Vision, and low and behold just six months later she is Living her Vision. It's so inspiring, motivating, and empowering. Which I know it's why it came through to re-release, as it's such a beautiful mirror for all of us to stay on our path, and hold our Vision high.
ANYTHING is possible.
This episode is full of so much joy! I join my friend, Holistic Esthetician, Britta Plug in a honest & real conversation on all things beauty, growth, gua sha, facial massage, skin, internal exploration, aging, blocks, deep healing rituals, social media, botox, starting a business +++ so much more. She's kind, highly intelligent, passionate, driven, and is focused on her mission to redefine beauty, and show women there is another way to enhance their innate beauty, naturally, and holistically.
At the end of the day we all just want to look, and feel our best, and Britta is helping us all do that, as we both believe, it's an inside / out journey. We must go deep, heal the internal, while focusing on the external foundationaly.
No flow, no glow!
BEAUTY REDEFINED Beauty: (noun): a great mystery; a seed of light that resides in our bodies and spirits; an innate quality that with nourishment and care rises to the surface and reveals our vibrancy to the world.
This episode is full of beautiful take-aways + truths.
We hope you enjoy it!
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
Love You!
CONNECT WITH BRITTA |
Britta's website
Britta's instagram
Studio Britta
Wildling Skincare
Wildling Beauty website
Green Beauty Academy
MY LINKS |
WEBSITE
MY OFFERINGS |
1 X Initial Session (90 Min)
3 X Sessions (1 X 90 Min + 2 X 75 Min)
3 X Month Holistic Healing Coaching Immersion (1 X 90 Min + 5 X 60 Min)
Schedule a Free 15 Min Intro Call
Foundations Program
EP 41 X DEEPER RADIANCE
Whenever we think of radiance we often go straight to the external - glowing skin, shiny hair, put together, etc...Those are, and can be all wonderful, but I want to go deeper. I want to go past the external to look into the more Powerful, Vital, Graceful, and ultimately more Radiant Self.
So much lies within. With my personal, and professional experience working with Women, I've come to discover that the deeper we go, the more we heal, and tap into our Highest Self, the more our external matches the internal.
Todays episode are 3 Foundational Ways in which we can start to tap into this. It's not linear, and it's not a quick fix, but the journey there is worth every single step.
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
Love You!
MY LINKS |
WEBSITE
MY OFFERINGS |
1 X Initial Session (90 Min)
3 X Sessions (1 X 90 Min + 2 X 75 Min)
3 X Month Holistic Healing Coaching Immersion (1 X 90 Min + 5 X 60 Min)
Schedule a Free 15 Min Intro Call
Foundations Program
EP 40 X TONYA PAPANIKOLOV
I'm so excited to have my beautiful friend Tonya on today's episode. Tonya is the Founder of Rainbo Mushrooms, and The Wellwoman, two platforms that are helping Us heal, elevate the collective consciousness, and bring joy to ourselves and others along the way. Her energy is magnetic, her knowledge is profound, and her Spirit is light filled. You will find this episode both expansive, knowledgeable, yet deep and hopeful. Both of us agree that when we heal ourselves we heal the world. And most importantly no one is perfect, we're all just trying our best, finding our own unique footprint, and sharing our journey along the way! We hope you enjoy this 90 minute flow of consciousness.
Some topics we dig into:
-Tonya's up bringing
-Her connection to her soul from a very young age
-Knowing she wanted to help others early on
-Childhood reading we both had in common!
-Health issues that started very early
-Healing the world through healing ourselves
-Collective consciousness
-Why spirituality doesn't and shouldn't look one way
-The power of No
-Her journey to founding and starting Rainbo Mushrooms
-The fungi + mushroom world
-The mushroom species that surprised her the most
-Her first product 11:11
-Consciousness business tips for getting started
-The power of having a healing team + other "healers" on your side
-Her relationship to Kundalini + the kriya's she's doing now
-Wellness + healing tools she utilizes
+++ So much More
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
Love You!
TONYA'S LINKS |
THEWELLWOMAN
RAINBO.COM
TONYAS INSTAGRAM
RAINBO INSTAGRAM
LISA'S LINKS |
WEBSITE
MY OFFERINGS |
1 X Initial Session (90 Min)
3 X Sessions (1 X 90 Min + 2 X 75 Min)
3 X Month Holistic Healing Coaching Immersion (1 X 90 Min + 5 X 60 Min)
Schedule a Free 15 Min Intro Call
Foundations Program
N E W |
Join the Community - Facebook Group ---> RADIANCE CIRCLE
EP 39 X THE POWER OF YOUR WORD
We often say things out of habit, and routine, which is totally normal. But I believe there is great power in our words and the languaging we choose to use. You might not think that the thoughts your thinking, or the words you're saying are sinking into your subconscious, but they are!!! Which means if we want to grow, change, shift, heal on a deeper level, we have to start become aware of what we're telling others, and most importantly ourselves.
Some topics we dig into:
-2020 thus far
-Intense energy with the eclipse + full moon portal
-Last weeks episode + Bee Venom Therapy
-All that's going on in the world
-The power of one person - YOU
-Healing the world through healing ourselves
-One of my favourite Yogi Bhajan quotes
-Why languaging is so important to our subconscious
-How our subconscious operates
-Why words matter
-The energy of complaining and gossiping
-The relationship between words and your aura / energy
-What your subconscious takes in as truth
-The power of keeping your word
-How I love to catch my clients with their language (As we are often so unaware of what we're often saying or words we're using as it's become unconscious)
-Becoming self-aware is the first step
-How we often operate like a robot / machine / computer
+++ More
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
Love You!
LINKS |
WEBSITE
MY OFFERINGS |
1 X Initial Session (90 Min)
3 X Sessions (1 X 90 Min + 2 X 75 Min)
3 X Month Holistic Healing Coaching Immersion (1 X 90 Min + 5 X 60 Min)
Schedule a Free 15 Min Intro Call
Foundations Program
N E W |
Join the Community - Facebook Group ---> RADIANCE CIRCLE
EP 38 X A REBIRTH
HAPPY NEW YEAR!
HAPPY NEW DECADE!
HAPPY 2020!
WOW. What a end to the year it was. I'm so excited to be back, and will be digging into the past few months this episode + sharing some personal stories I've never shared before. All the while tapping into the Universal Energy of 2020. Let's Go!
Some topics we dig into:
-Welcoming in 2020
-The energy so far
-New Sessions for the New Year (1,2,3 Options)
-New Course launching soon...
-Still being in a Eclipse portal so things are intense
-My 11 day social media break
-Reflections this holiday season
-Honouring that I'm actually quite a private soul
-Letting go of shame
-Standing in my (Ones) power
-Not stepping into 2020 the same person
-Sharing my journey with a Shaman
-Spirit babies coming to me during the summer
-The lesson I got from them
-Tapping into my body on the deepest of levels
-The BEES!
-Bee Venom Therapy (BVT)
-Mystical medicine
-Letting of labels + what others think
-Feeling incredible empowered in listening to my Souls voice
-A really cool Frank Ocean quote :)
+++ More
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
Love You!
LINKS |
LIFEBYLEESE Website
MY OFFERINGS |
1 X Initial Session (90 Min)
2 X Sessions (1 X 90 Min + 1 X 75 Min)
3 X Month Journey (1 X 90 Min + 5 X 60 Min)
Schedule a Free 15 Min Intro Call
Foundations Program (NEW PRICE * $55 * )
N E W |
Join the Community - Facebook Group ---> RADIANCE CIRCLE
EP 37 X COSMIC RAMBLE
This will be the last episode of 2019!!!
I will be taking a holiday break, and returning on Monday. January. 6th
This wasn't planned at all - as embarking on my Podcast almost a year ago, I had every intention of releasing a podcast every week for 52 weeks, but life brought forth other plans and I went with the flow. (Which if I'm being honest was hard for me, as I thrive on consistency) But the Universe is calling me to hold space, to seek clarity in the vision of this podcast, and go inward.
Today I share the message that downloaded through for all of Us, and we take a moment to envision the Vision and Victory for 2020. This is a Very Powerful time of year, if I'm being honest, something like this has never been felt before. It's big energy, which is why the collective is sharing this message of a very "awakened" and "enlightened" year, as things are shifting big time. I know you feel it, I sure do, in every cell.
Let's go deep, and hold the Vision of what we want to call forth. Remember your brain can't tell the difference between a Vision, and reality...which is huge. Massive. Powerful. Knowing that, we turn into the creators.
Tis' the season for massive expansion.
SEE YOU ALL IN JANUARY 2020
I LOVE YOU!
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
90 min X Initial Session
3 Session Package
8 Week Deep Healing Immersion
Schedule a Free 15 Min Intro Call
Foundations Program (NEW PRICE * $55 * )
N E W |
Join the Community - Facebook Group ---> RADIANCE CIRCLE
EP 36 X EMBRACING YOUR DEPTH
If there is one thing I know it's depth, going deep, and embracing those "darker" parts of Us.
When this time of year rolls around for Us, it's easy to fall back into old patterns, habits, thoughts, and belief systems. "It's cold, dark, the sun sets so early, I hate the snow, yadda yadda yadda etc..." All the things, and that's totally cool, but often times we're just stuck in a unconscious pattern, like a tape replaying itself, over and over again. If you were to ask someone what they thought about the tape replaying itself, what would they say? Most likely that it's "Boring, repetitive, and slightly annoying". What we don't realize is that, sometimes we can sound the exact same.
I want to offer you a different lens to look through, as we embark and embrace the darkest time of Year - From Day light savings to Winter Solstice - where the days are the shortest out of any other days in the entire year. We are in nature's dark season, and it's a beautiful place to be. It's not a coincidence that Scorpio Season falls during the darkest days of the year - it literally rules the energetics of transformation, death, rebirth, letting go, and our innate and inner depth.
In today's episode: I'm going to propose a new lens to look through, Why I love and adore this time of year, how we can utilize it to our advantage, the difference between suppression and repression, our subconscious mind, harnessing the beauty of the dark, embracing our shadows, breaking habits, and challenging you to take one step forward into the Unknown - into the darkness +++ Much More
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
Deep Healing Session
3 Session Package
8 Week Deep Healing Immersion
Schedule a Free 15 Min Intro Call
Foundations Program (NEW PRICE * $55 * )
N E W |
Join the Community - Facebook Group ---> RADIANCE CIRCLE
EPISODE 35 X ASHLEY WOOD
I am so darn excited for today's guest, Ashley Wood, of A Line Within. Ashley is the leading Voice of the Akashic Records, where she channels the Pinnacle (which we get into in the episode), and uses her divine energetic and psychic gifts, to guide us into greater alignment within ourselves, soul, life and beyond.
Ashley and I "met" (online) just before I was a guest on her podcast, Manifest This (episode below), yet I reveal in the episode that we soulfully met over a year and a half ago. It's always so incredible to bear witness to being guided to other souls when the timing is right.
I'm going to keep this short and sweet, as the episode is full of endless golden nuggets, lessons, and teachings that will guide you deeper into Soul & Self.
In the episode we dig into:
-What exactly are the Akashic Records
-Why we have them (Akashic Records)
-How she came to channel the Pinnacle
-Growing up with psychic abilities
-A very divine, and special dream she had as a young girl that helped her see and know her deeper purpose
-How to conquer fears
-Navigating the wild world of social media, and why Ashley loves this tool
-How to not get absorbed into the realm of others lives online
-How to awaken, and navigate ones innate gifts
-Authentically showing up online, and in life
-Activating the Line within
-Why we have to stop playing it small
-Navigating the Middle space
-Our love for the "dark season" (Winter!)
-What beauty means to her & sharing her truths on "aging", and skin
-What she's more grateful for right now
-How we can all make the world a better place today
-Her big teaching on what we have to own coming into 2020
+++ So much more
We dig deep, we laugh, we get serious, and we allow for real / raw conversation flow. Nothing is filtered or edited, just an organic stream of connection & consciousness.
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
WAYS TO CONNECT W/ ASHLEY:
Website- A Line Within
Manifest This Podcast
A Free Line Activation
Her Programs
My episode with Ashley on Manifest This
MY OFFERINGS |
90 MIN X Initial Intuitive Healing Session
3 X Session Package ( 1 X Intuitive Healing Session + 2 X 60 min follow ups)
8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)
Schedule a Free 15 Min Intro call to see if working together is the right fit!
Foundations Program (NEW PRICE * $55 * )
N E W |
Join the Community - Facebook Group ---> RADIANCE CIRCLE
EP 34 X GRACE IN GROWTH
I am back from my unexpected break!
I explain it deeper in the episode, but I had to get oral surgery done, and had only 1.5 days notice. I had no podcasts lined up, I couldn't record as talking was a big chore, and while it was a hard pill to swallow to break my consistent nature, I learned a lot, and just let it go.
But I'm back, and sooooo happy to re-connect, record, share, grow, and love together.
Today's episode is part cosmic ramble, and part "lecture" with the topic being grace in growth. It's Scorpio season, so I'm feeling it all.
As a human we don't get to excuse ourselves from growth, and challenging times, because at the end of the day that's what makes life worth living. If everything was just perfect all the time we would for sure be bored, and we wouldn't evolve as souls here on the planet.
While it's not just about the things we go through, it's how we grow through them. We get to choose! We can either play victim, choose to see the bad, and suffer in our pain or fear. OR we can go through whatever we are going through with deep grace and compassion for ourselves.
I always say the choice is yours, and while I can't force you to choose grace, I will hopefully shed some light on choosing again. In every moment and opportunity we get to choose again. The next best option, a higher frequency state, and hold ourselves in utter grace for doing the absolute best we can.
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
90 Min X Deep Healing Session
3 X Session Package ( 1 X Intuitive Healing Session + 2 X 60 min follow ups)
8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)
Schedule a Free 15 Min Intro call to see if working together is the right fit!
Foundations Program (NEW PRICE * $55 * )
N E W |
Join the Community - Facebook Group ---> RADIANCE CIRCLE
EPISODE 33 X AMANDA NORGAARD
Hi guys, Happy Monday & Happy Thanksgiving if you live in Canada! It's a holiday weekend, I'm away in Ottawa, and I just had oral surgery, so there is no new episode today! But I wanted to re-release an episode that is near and dear to my heart, as Amanda was my first guest ever! And since this recording in January, we've developed the most beautiful friendship that I hold near and dear, so I'm excited to re-share this if you haven't had the chance to listen.
In Episode 02 - Host, Lisa O'Connor, sits down with Amanda Norgaard. Amanda is a Model, Kundalini Teacher, Writer, Poet, Meditator and just an all around beautiful soul. Together they dig into everything related to:
-
Amanda's upbringing in Denmark
-
Her childhood
-
Being scouted at 17 to be a model
-
Her move to NYC
-
The modelling industry
-
Her path to becoming a Kundalini yoga teacher
-
Her top beauty tips
-
Commanding ones own energy
-
The social media epidemic
-
The collective consciousness
-
Living on a polarity planet
-
Aging in today's world + the Modelling industry
-
Following one's Dharma
-
The # 1 natural product everyone should be using
-
Toxins in our beauty world...
+++ So much more
We dig deep, we laugh, we get serious, and we allow for real / raw conversation flow. Nothing is filtered or edited, just an organic stream of connection...
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
AMANDA + JOSEPHINE FOR THE V
EP 29 X THE V
WAYS TO CONNECT W/ AMANDA:
Amanda's Instagram - HERE
MY OFFERINGS |
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3 X Session Package ( 1 X Intuitive Healing Session + 2 X 60 min follow ups)
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Topanga Moon Podcast - EP 06 - Healing Alchemy with Lisa O' Connor
EP 32 X FRIENDLY SKIN REMINDERS
Today we are coming back to one of my favourite topics: SKIN.
While there is so, so, so much information out there re: skin, and a billion dollar beauty industry that continues to grow. Healing the skin, and aging gracefully doesn't have to be overwhelming, confusing, and expensive, at least that's my belief.
After healing my own skin from a multitude of "conditions", I've come to see that we tend to overcomplicate everything, and operate from the belief system that more is better. While I believe you should ultimately do what feels best for You, truly, there are skin foundations, and basics that can achieve radiant skin for a lifetime! This is my goal for myself, so I hope to support, educate, and guide you to your own formula of what this means for You.
For me it will always come back to addressing anything through the lens of Healing Alchemy - where we look at the body, mind, and soul. And while we look deeper, we can do this is a joyful manner, deep healing does't have to be so heavy!
On today's episode I introduce my upcoming Radiant Skin Course, and share my top 3 skin foundations + reminders. As we go into this new season it's the perfect time to take inventory!
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
1ST SKIN EPISODE |
EP 03 X SKIN SKIN SKIN
MY OFFERINGS |
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3 X Session Package ( 1 X Intuitive Healing Session + 2 X 60 min follow ups)
8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)
Schedule a Free 15 Min Intro call to see if working together is the right fit!
Foundations Program (NEW PRICE * $55 * )
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OTHER LINKS |
Topanga Moon Podcast - EP 06 - Healing Alchemy with Lisa O' Connor
EP 31 X JACOB O'CONNOR - PARTNERSHIPS PT 2
I'm SO excited my man, my husband, Jacob O'Connor back on the podcast!
In similar fashion to PT 1 we take your submitted questions and answer them whole heartedly, and provide you with insight into our marriage, relationships, love, wellness, spirituality, health,
In this Episode we talk about:
-These next 3 months
-FOUNDATIONS - NEW PRICE! (See link below)
-My new course that will be coming out this Fall (It's something everyone asks me about :) )
-Feedback from our (Part 1) episode
-Navigating conflict / How this shows up for Us
-How we processes lower vibration emotions
-Taking spirituality / wellness into the workplace
-How old were we when we met
-How many years in did we get engaged
-Holding space for your partner
-Do we believe in soulmates
-How did we energetically know we were meant to be
-Our thoughts on trust & space
-Supporting someone who is in a different part of their healing journey
-What Jacob is working on right now
-What brings him joy
-Talking about balance & acceptance
-Deep healing we did on ourselves before uniting
-When someone in partnership is being "self-destructive" - What to do / how to navigate
+++ SO MUCH MORE
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
PART 1 |
EP 17 X JACOB ' O CONNOR
MY OFFERINGS |
2 X Hour Intuitive Healing Session
3 X Session Package ( 1 X Intuitive Healing Session + 2 X 60 min follow ups)
8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)
Schedule a Free 15 Min Intro call to see if working together is the right fit!
Foundations Program (NEW PRICE * $55 * )
N E W |
Join the Community - Facebook Group ---> RADIANCE CIRCLE
OTHER LINKS |
Topanga Moon Podcast - EP 06 - Healing Alchemy with Lisa O' Connor
EP 30 X EQUINOX HEALING
HAPPY EQUINOX. This time of year is absolutely magical to me on all the levels - Physical, Mental, Spiritual, Mindfulness, Environmental, Cosmic... it possesses potent energy not to be dismissed, or more importantly too much bounty not to utilize for our own deeper healing, and growth. This season calls forth great clarity, only if we surrender, trust the unknown, and take action.
Today's episode covers the power of this time of year, and what you can do to harness this frequency in our day-to-day life.
We dig deep:
-Getting married on last year's Equinox and it not being planned
-Celebrating 1yr of Marriage (It's our Anniversary Weekend!!!)
-Why we had to cancel our wedding 3 weeks before the scheduled date!
-The significance of getting married in nature on the equinox
-Personal illuminations that came up during this past Harvest Moon
-The intensity of this past Full Moon
-Great clarity was found & deeper healing has begun
-Equinox energy - the dance between the light and dark within you
-Honouring our shadow side
-Why we shouldn't be afraid to embrace our light
-Why following the rhythms of Mama earth is so key to our vitality
-Changing up your routines and rhythms
-Taking inventory of why you're doing what you're doing
-Getting out of the program / "matrix"
-Body, Mind, and Soul Healing Alchemy
-The importance of eating seasonably and shopping at local Farmer's Markets
-Why your skin needs different things during different seasons
-Honouring the shifts within
-This Equinox energy is prepping us for January 2020
-Sleep cycle shifts
+++ SO much more!
I hope you enjoy this solo episode, and it allows to take inventory of your life - Body, Mind, and Soul as everything, everything, everything is connected. We can't address one thing, without negating the other. When we heal in unison, we heal sustainable.
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
2 X Hour Intuitive Healing Session
3 X Session Package ( 1 X Intuitive Healing Session + 2 X 60 min follow ups)
8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)
Schedule a Free 15 Min Intro call to see if working together is the right fit!
Foundations Program
N E W |
Join the Community - Facebook Group ---> RADIANCE CIRCLE
OTHER LINKS |
Topanga Moon Podcast - EP 06 - Healing Alchemy with Lisa O' Connor
EP 29 X THE V
I'm SO excited to have The V ladies on today's podcast!
The V founders - Amanda Norgaard (Who was on Episode 2 & my first guest!) & Josephine Bredsted are joining me today to introduce The V movement to all of Us & Beyond. These two light beings literally light up a room, and are so grounded in themselves, their daily practice, and their mission to unite business, sustainability, and spirituality. All to guide us to our highest destinies, power, potential, and authentic Self. There are no two better souls to do just that. We all have a purpose, mission, and are here to share our gifts, and these two beautiful souls are helping us do just that. As we heal ourselves, we heal the world!
We cover many, many, many topics and things, but here are a few things we touched upon:
- Amanda's graduation as a Kundalini teacher
-Josephine's background
-What is The V?
-How are they helping us unite within ourselves & therefore unifying the collective consciousness
-Spirituality & sustainability in business
-Kundalini Yoga
-Why spirituality isn't exclusive and why we must break down the boundaries to unite
-The importance of Community
- Why doing the work is necessary - not one gets off the hook!
-Choosing to show up each day no matter what's going on
-Why we are so afraid of our light / power
-The power of discipline
-Growth and commitment to the Relationship we have with Ourselves - Which we all agree is the most important relationship there is!
-Their personal morning practices / routines / rituals
-No one is alike, so there is no "prescribed" right or wrong way to do anything
-It's a journey and there are no quick fixes!
-Creating a ritual / altar / practice space
-Chinese Medicine meditations
-Josephines Kidney meditation
-Amanda's Cold showers!
-Why so many people are feeling lonely
-Heightened energy pre - 2020 ( We are all feeling it!)
-What's next for The V (Global expansion!)
+++ SO MUCH MORE
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
CONNECT WITH THE V
The V movement
Amanda's instagram
Josephine's instagram
Episode 02 X AMANDA NORGAARD
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EP 28 X HEALING ALCHEMY
A topic I talk a lot about as it's truly been a part of my journey for the past decade, but most notably this past year, as I started to awaken to different parts of my work, Self, and soul. And I say awakened lightly, as it was more of a "big" push from the Universe / God. I could no longer settle into my old ways, remain stuck in old stories, patterns, and staying small in many ways. My whole practice has changed because of it to be honest. Not drastically, but in very palpable, energetic + pragmatic ways.
I still put emphasis on the matter of the physical body, because at the end of the day we are still cellular beings, even though it's all energy. But lets just simplify it, and make note that it's still important to hydrate, nourish, and supplement with whatever modalities, and tools that resonate with us on a soulful level.
But in all of this we cannot forget the importance of the mind, and soul on any journey that you walk. This doesn't just pertain to healing, but to so many things in life as with everything it all comes back to the holistic whole. So lets journey into what what these 3 mean in separation and togetherness. In doing this, allow it to shine light and bring clarity to whatever you're needing guidance on.
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
2 X Hour Intuitive Healing Session
8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)
Schedule a Free 15 Min Intro call to see if working together is the right fit!
Foundations Program
N E W |
Join the Community - Facebook Group ---> RADIANCE CIRCLE
OTHER LINKS |
Topanga Moon Podcast - EP 06 - Healing Alchemy with Lisa O' Connor
EP 27 X A GUIDED MEDITATION
!HAPPY SEPTEMBER!
As we head into a new month, with new energy, fresh perspective, and space and time brimming with possibility. I thought I would channel a mini meditation for Us.
Something you can come back to if it resonates, to listen when you're feeling the need to breathe deeper + take a break, or to listen just this once!
Going to keep it simple and sweet today, as it's "holiday" Monday. (Labour Day).
Enjoy, sink deep, let go, and know that anything is possible.
Have a beautiful week! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
2 X Hour Intuitive Healing Session
8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)
Schedule a Free 15 Min Intro call to see if working together is the right fit!
Foundations Program
EP 26 X KELLY VITTENGL
I'm SO excited to have my dear friend, Kelly Vittengl, on todays episode.
She is a light being, Founder of Frances Loom, Host of Joan podcast, and an all around angelic being. We first connected at the beginning of 2018, and the rest is history. Although we've never met, our souls felt connected from the beginning. I could go on, and on but the podcast delves deep, and we have a really honest, raw and real conversation about all the things, as we've both been feeling a massive awakening these past few years.
We cover many, many, many topics and things, but here are a few things we touched upon:
-The literal angelic sign we saw before recording!
-The why behind Frances Loom
-What it takes to run a business
-Lessons learned from business
-Being authentic
-2020 and the power it holds for Us
-Growing your instagram by being Yourself
-How "downloads" - "pings" come through for her
-Being a Creator
-Joan podcast
-Her past with panic attacks
-Skin healing
-Plant medicine
-Social media and our relationship to instagram
-Practicing gratitude and presence
-LOVE is everything
-What we can all do to make this world a better place
+++ SO MUCH MORE
Have a beautiful week! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
CONNECT WITH KELLY |
Frances Loom instagram
Kelly's instagram
Frances Loom website
MY OFFERINGS |
2 X Hour Intuitive Healing Session
8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)
Schedule a Free 15 Min Intro call to see if working together is the right fit!
Foundations Program
EP 25 X HEALING IS NEVER LINEAR
We love to think it is, but this belief system only blocks us from our true healing. When we think we're going to feel incredible after starting a new protocol, working with a new practitioner, or embarking on a deeper healing journey, we are often left in fear, worry, anxiety, pain as we question is this right? What am I doing wrong? Why isn't this working for me? Maybe if I push harder or take more things I will feel better? I thought I was supposed to feel good right away?" I am so bad for not following it to a "T"! " It's my fault"!, "Healing isn't for me!", ETC...
Not true, not true, not true.
Been there? ME TOO!
Whenever I work with a new beautiful soul, I let them know it can be intense, lots of repressed / suppressed things will come up! This isn't to invite more pain or a larger storm, but to clear the path for H E A L I N G. We don't focus on all the dark, but we shine and clear the path.
Life is light, and dark. But we have the choice (conscious / subconscious) what we focus on.
Let's explore this topic a little!
*Note solo episodes are going to be much more condensed now! As I'm aiming for 30 min or less, so they are digestible, sustainable, and put things in flow...
If you're looking to take a deeper personalized & intuitive journey, than let's connect. Helping souls heal, is my purpose here on planet earth, and where my energetic gifts exist.
Have a beautiful week! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
- NEW SESSION BREAKDOWN / OFFERINGS*
2 HOUR DEEP HEALING INTUITIVE SESSION OR 8 WEEK DEEP HEALING (1:1 COACHING) IMMERSION - https://www.lifebyleese.com/services
SCHEDULE A FREE 15 MIN CALL WITH ME TO SEE IF WORKING TOGETHER IS A GOOD FIT - https://www.lifebyleese.com/services
FOUNDATIONS - MY 4 WEEK ONLINE PROGRAM TO LAYING THE FOUNDATION OF YOUR HEALTHIEST + MOST MAGNETIC + RADIANT SELF - https://www.lifebyleese.com/program
EP 24 X FRAN MILLER
I'm so excited to have a guest on today's podcast, and not just any guest, but Fran Miller, Founder of F.Miller skincare. I feel so honoured to have connected with her, as we instantly felt connected via energetic force. We also recorded in person, which is a first for me, besides the episode with my husband, so it brings a different charge, and flow to this episode which I believe is magnetic! Not only is she a light being, who is sharing her gifts + skincare magic + energy with us all, but her, and her partner Jackie are the most stylish couple ever.
We cover many, many, many topics and things, but here are a few things we touched upon:
-Why F. Miller ?
-The skincare / beauty industry
-Grounding into a home space
-Our shared homebody nature
-The power of botanicals
-Sourcing sustainably and ethically - in skincare and packaging
-The realm and energetic force that is social media
-Going deep and embracing darkness
-Relationships!
-"Greenwashing"
-Letting go and allowing the product speak for itself
-Deep healing rituals
-Why practicing gratitude is crucial even if it seems mundane
-Things we can do to make this world a better place
-Finding YOUR thing
-Why it's okay and necessary to shift in business
-NEW F.Miller re-brand / launch coming your way...
.... and SO much more
I L O V E D chatting, and connecting with her so much, and look forward to our continued friendship. Sit back, go deep, join the conversation, energy, and know that you are capable of anything.
Have a beautiful week! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
CONNECT WITH FRAN
F.MILLER - https://www.instagram.com/f.miller.skincare/
WEBSITE - http://www.fmillerskincare.com/
MY OFFERINGS |
1:1 PERSONALIZED SESSIONS -
BOOK A 2 x HOUR DEEP HEALING SESSION OR EMBARK ON A 8 WEEK IMMERSION JOURNEY WITH ME - https://www.lifebyleese.com/services
SCHEDULE A FREE 15 MIN CALL WITH ME TO SEE IF WORKING TOGETHER IS A GOOD FIT - https://www.lifebyleese.com/services
FOUNDATIONS - MY 4 WEEK ONLINE PROGRAM TO LAYING THE FOUNDATION OF YOUR HEALTHIEST + MOST MAGNETIC + RADIANT SELF - https://www.lifebyleese.com/program
EP 23 X COSMIC LESSONS
Hi Guys! I'm back after 5 weeks of not podcasting, and my oh my have these past few months been W I L D in all the best ways. I'm sure you've been riding the waves as well.
I'm not going to go into too much detail here as this episode is a collection of musings, lessons learned, personal stories, reflections +++ all the things.
Have a beautiful week! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
- NEW SESSION BREAKDOWN / OFFERINGS*
BOOK A SESSION / OR DELVE INTO A DEEPER HEALING JOURNEY WITH ME - https://www.lifebyleese.com/services
SCHEDULE A FREE 15 MIN CALL WITH ME TO SEE IF WORKING TOGETHER IS A GOOD FIT - https://www.lifebyleese.com/services
FOUNDATIONS - MY 4 WEEK ONLINE PROGRAM TO LAYING THE FOUNDATION OF YOUR HEALTHIEST + MOST MAGNETIC + RADIANT SELF - https://www.lifebyleese.com/program
EP 22 X OWNING YOUR OWN LIGHT
Not planned, but it's such a continuum of last weeks deep & vulnerable episode. While no healing journey is ever truly over, as humans we continue to grow, and uplevel into our highest Selves! We can choose to own our light and BE in it no matter what shows up around us. It's not always easy, it takes practice, and often times deeper healing to fully release blocks, and tap into our own energy - body, mind & soul. But it's 1000% possible to really, really, really own the light within.
As we do this, we ignite the light in others. Being our own light doesn't deem that of others, it only makes ALL of us stronger.
This mini - yet deep episode delves into one of my favourite quotes EVER, and really invites you to own your power, light & energy. If you don't, who will?
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the message.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
- NEW SESSION BREAKDOWN / OFFERINGS*
BOOK A SESSION / OR DELVE INTO A DEEPER HEALING JOURNEY WITH ME - https://www.lifebyleese.com/services
SCHEDULE A FREE 15 MIN CALL WITH ME TO SEE IF WORKING TOGETHER IS A GOOD FIT - https://www.lifebyleese.com/services
FOUNDATIONS - MY 4 WEEK ONLINE PROGRAM TO LAYING THE FOUNDATION OF YOUR HEALTHIEST + MOST MAGNETIC + RADIANT SELF - https://www.lifebyleese.com/program
EP 21 X FACING MY SHADOW
This episode is uber vulnerable. I share some of my shadows this past year, deep transformation that has taken place, an awakening, tapping into my energetic gifts, and really just going deep... which is my specialty, so let's dive in...
What I journey into:
-What 2018 brought forth for me
-Shadow work
-My mothers death + where my health journey started
-Why this past year was so difficult / transformational / unearthing / re awakening
-The deep lessons I learned
-Why we must go through things to awaken
-The awakening of my energetic gifts in deep ways
-We don't learn & grow when we're comfortable
-Things come up for us to clear - they end up being our biggest gifts
-Going with the flow...
-My relationship to isolation during healing
-My parasite journey / cleanse + what I saw! (disclaimer - it's shocking)
-The lessons the parasites / worms taught me
-The link between chronic illness + parasites
-Why being in the valley will help you learn / grow the most
-Curing & treatment VS deep healing
-Why gratitude + love heal
-The release of old ghosts
-Coming back to Self
-My shifts as a practitioner / holistic nutritionist / coach / healer
+++ so much more!
WOW this was a lot to put into words, and I don't know how it came out. I just always trust that whatever is meant to come out, in whatever manner does. My only wish is that it serves one soul, and if it's more than I'm forever grateful.
Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the message.
You can also catch me on instagram where I chill the most https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
BOOK A SESSION / OR DELVE INTO A DEEPER HEALING JOURNEY WITH ME - https://www.lifebyleese.com/services
FOUNDATIONS - MY 4 WEEK ONLINE PROGRAM TO LAYING THE FOUNDATION OF YOUR HEALTHIEST + MOST MAGNETIC + RADIANT SELF - https://www.lifebyleese.com/program
EP 20 X RADIANT SKIN
I could also do a million episodes on skin! It's a huge passion of mine, as for so long I struggled with my own skin and it took a massive toll on my body, mind, and spirit for years.
I retreated, and lost a whole lot of worth & confidence, but learned a whole lot about my true Self during that period. I also learned so, so, so much about the skin, and why products & topicals can only take us so far.
My skin didn't start to heal sustainably until I took a deeper look within, while supporting it on a Foundational level with natural beauty, and cellular nutrition. I say this often, but we heal holistically when we tackle the body, mind & soul, we need to feed into all areas, to heal in all areas.
This episode is looking into the energetics of radiant skin, and why it's important to address the metaphysical, and the energy of radiance & skin, as it shifts our physiology in ways we can't even fathom. I'm still trying to comprehend the science around mind / body healing, as it's absolutely mind blowing.
Wherever you are on your journey - whether you are struggling with your skin or not, I believe this episode will be helpful. Because at the end of the day we all want to show up as our best selves. It doesn't mean perfect skin (no such thing), but it means being the light beings that we are, and allowing our internal environment to shine externally. I'm all for glowy & radiant skin, and truly, truly, truly believe it's for all of us.
Have a beautiful week! Subscribe, rate, review or share this with a friend. It means so, so, so much and makes such a difference.
You can also catch me on instagram where I chill the most :) https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
BOOK A SESSION / OR DELVE INTO A DEEPER HEALING JOURNEY WITH ME - https://www.lifebyleese.com/services
FOUNDATIONS - MY 4 WEEK ONLINE PROGRAM TO LAYING THE FOUNDATION OF YOUR HEALTHIEST + MOST MAGNETIC + RADIANT SELF - https://www.lifebyleese.com/program
EP 19 X FOOD AS A FOUNDATION
I could do a million episodes on food, but at the same time I feel like I would be saying the same thing as my food foundations are super rooted in simplicity, wholeness, utilizing - nourishing - and honouring Mama Earth, and tapping into what our bodies want.
The wellness, nutrition, and health industries are W I L D, and we're all being fed different information, which pulls us further and further away to what our bodies actually need, not what it desires, or not what works for someone else. I have some clients come to me and are just so confused on what they should even eat nowadays, as the "fear mongering" can be witnessed on all sides, with all diets + all styles of eating. I've seen people be afraid to eat a few grapes! Or enjoy a slice of watermelon on a hot summer day.
While I absolutely believe that everything is situational, and in certain cases a little more leaning to one side (i.e less / no sugar) might have to take place for some time to reset / work a little deeper ( I work with clients in a bio-individual manner), it's time to drop the diet & dogma.
I believe it's time to tune in, lay the Foundation for our cellular health, and let go of what others are telling us, and explore exactly what our body needs and when. It takes a little more work, but in the long run it's the most empowering + enlightening thing we can do. Our bodies are just waiting for us to honour and love them completely and whole heartedly.
There isn't a right or wrong, or embarking on a certain style for life, as if set in concrete. We are fluid, expansive and ever evolving humans with souls that extend far beyond what we can even fathom. When we embrace our vastness, we're able to tune in and really start to listen to our Selves, and ultimately what we should be nourishing our bodies with.
I've tried almost every style of eating out there. When I was at my sickest I was trying to find the most healing diet in the WORLD, and got pulled every which way.
What I've come to discover through my own healing journey, studying nutrition, and now building a healing practice... is that there isn't one, there is just the right one for You.
We want to be told exactly what to eat, but the alchemy takes place when we tune in.
Our body is always speaking, we just have to listen.
This is the belief system that I practice with, and what I embody in my own life.
I hope you enjoy this little start of some Foundational views, tips, nuggets pertaining to food, nutrition and navigating your own wellness + healing journey.
Have a beautiful week! Subscribe, rate, review or share this with a friend. It means so, so, so much and makes such a difference.
You can also catch me on instagram where I chill the most :) https://www.instagram.com/lifebyleese/
Love You!
MY OFFERINGS |
BOOK A SESSION / OR DELVE INTO A DEEPER HEALING JOURNEY WITH ME - https://www.lifebyleese.com/services
FOUNDATIONS - MY 4 WEEK ONLINE PROGRAM TO LAYING THE FOUNDATION OF YOUR HEALTHIEST + MOST MAGNETIC + RADIANT SELF - https://www.lifebyleese.com/program
EP 18 X KINDNESS AS MEDICINE
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” ― Henry James
I've always experienced kindness as another worldly energy, and force. I've seen it transform, and I've seen myself soften with it being at my true core. Looking back, I know it was my Mama (who passed in 2003) who instilled this within me deeply as it's what I saw modelled to me.
Now, I see it as a superpower, and I see it as medicinal. Why have we only come to believe that things like medication, doctors, white coats, scans, pills are the key to healing? When & why as this become the norm... What if there are other ways... I believe there are, which is why I do what I do. If EVERYTHING is just energy, and kindness holds a certain frequency, cannot it not be used to help us heal, to shift the physical, mental, emotional, spiritual lessons we have to learn? I literally prescribe kindness & the energy that flows to & from it to people, it's the ebb and flow of our soul, it's the voice that can speak without words.
I explore this + more in today's episode. I could speak for hours on this, and if you let me I will! But I hope this episode gives you nuggets and a pathway to continue to explore your Self, journey, and soul. We all possess infinite gifts, and when infused with kindness, they are multiplied beyond our wildest of dreams.
So much say on this, but the podcast will deeper into how harnessing kindness can be apart of your "medicine"
I hope you enjoy this little solo episode and find some golden nuggets in it that you resonate with.
As always have a beautiful week + If you have a moment and want to subscribe, rate & review this podcast I would be sooo grateful.
CONNECT /BOOK A SESSION / DELVE DEEPER:
BOOK a 1:1 Intuitive Healing Session - https://www.lifebyleese.com/services
FOUNDATIONS: A 4-Week Online Program to your Healthiest Self - https://www.lifebyleese.com/program
WEBSITE - https://www.lifebyleese.com/
EP 17 X JACOB O'CONNOR
I'm so excited for today's episode, as my Husband, Jacob O'Connor, is in conversation with Us!!!
We've been asked numerous times to do a duo episode, so we thought it would bring you the most value if we asked the community (You) what you wanted us to discuss, answer, converse on, as at the end of the day it's all about You!
We delve deep answering your questions and discussing topics such as sustainable + healthy relationships, doing the work to heal oneself before entering into a partnership, lessons we've taught each other, date nights, spirituality, fear of showing one's true Self, trust, daily healthy actions, manifesting a partner, self-wroth +++ SO much more.
I might be biased, but Jacob is an old soul with the most loving, open, and authentic heart, so it's a joy to spread his energy and light!
We hope you enjoy this episode, and can take away some of your own personal truths + golden nuggets from what you hear.
As always have a beautiful week + If you have a moment and want to subscribe, rate & review this podcast I would be sooo grateful.
CONNECT /BOOK A SESSION / DELVE DEEPER:
Book a 1:1 Intuitive Healing Session - https://www.lifebyleese.com/services
FOUNDATIONS: A 4-Week Online - Program - https://www.lifebyleese.com/program
Website - https://www.lifebyleese.com/
EPISODE 16 X HEALING TRUTHS X SOLO EPISODE
Today's episode digs into one of my major passions - HEALING. Whenever I speak about healing I'm really referring to the holistic whole - Body, Mind & Spirit, which means when we look at any and all healing, it most often than not encompasses everything.
Our relationships, our childhood, finances, purpose, happiness, physical health, environmental, mind, thoughts, emotions, intuition, cells, choices, belief systems, etc... We often (in my eyes always) have to take a deeper look within, because if we continue to just heal the surface stuff, either the same lesson continues to present / manifest over and over again in a different mask, or we continue to experience the same symptom, pain, experience and build the belief that we just have to "live with it" and that it's "who we are". This is when the term "chronic" enters into our belief system / world, and while I never act or play in delusion, I truly do believe that we are SO much more powerful than we think we are, and can overcome the energy of "chronic" anything...
So much say on this, but the podcast will go into some of my / Universal healing truths.
I hope you enjoy this little solo episode and find some golden nuggets in it that you resonate with.
As always have a beautiful week + If you have a moment and want to subscribe, rate & review this podcast I would be sooo grateful.
CONNECT /BOOK A SESSION / DELVE DEEPER:
Book a 1:1 Intuitive Healing Session - https://www.lifebyleese.com/services
FOUNDATIONS: A 4-Week Online - Program - https://www.lifebyleese.com/program
Website - https://www.lifebyleese.com/
EP 15 X BRITTA PLUG
Today's episode is full of so much joy! I join my friend, Holistic Esthetician, Britta Plug in a honest & real conversation on all things beauty, growth, gua sha, facial massage, skin, internal exploration, aging, blocks, deep healing rituals, social media, botox, starting a business +++ so much more. She's kind, highly intelligent, passionate, driven, and is focused on her mission to redefine beauty, and show women there is another way to enhance their innate beauty, naturally, and holistically.
At the end of the day we all just want to look, and feel our best, and Britta is helping us all do that, as we both believe, it's an inside / out journey. We must go deep, heal the internal, while focusing on the external foundationally.
No flow, no glow!
BEAUTY REDEFINED Beauty: (noun): a great mystery; a seed of light that resides in our bodies and spirits; an innate quality that with nourishment and care rises to the surface and reveals our vibrancy to the world.
This episode is full of beautiful take-aways + truths.
We hope you enjoy it!
Thank you for following the journey! If you have time + feel called to rate, subscribe + leave a review, we would be so grateful.
Have a beautiful week ahead.
CONNECT WITH BRITTA /
Britta's website - https://studiobritta.com/
Britta's instagram - https://www.instagram.com/britta_beauty/
Studio Britta - https://www.instagram.com/studio.britta/
Wilding Skincare - https://www.instagram.com/wildling_beauty/
Wilding Beauty website - https://wildling.com/
CONNECT /BOOK A SESSION / DELVE DEEPER:
Website - https://www.lifebyleese.com/
Work w/ Lisa - https://www.lifebyleese.com/services
FOUNDATIONS - The Program https://www.lifebyleese.com/program
EPISODE 14 X PATIENCE X SOLO EPISODE
THE DAY YOU PLANT THE SEED, IS NOT THE DAY YOU REAP THE FRUIT
Today let's talk about PATIENCE. It's one of the biggest lessons I've learned on my journey, and one that I'm continuing to practice. It doesn't come easily to most of us as we've been brought up in a world / society that wants instant successes + quick fixes, but it's not the truth of our realities, as that's not how things work, but it's what we expect. SO When we don't get a quick healing, remedy, outcome, we turn the shame / guilt / confusion / fear / worry / anxiety inwards, and beat ourselves up!
This gets us nowhere and if anything causes us SO much more pain.
Let's delve into this topic today, as I share some of my personal experience with being patient on my own healing journey, how to utilize being in the moment, and why it can + will be one of your biggest superpowers.
When we embody patient energy, we give ourselves permission to just BE, and often being is just as powerful as doing.
I hope you enjoy this little solo episode and find some golden nuggets in it that you resonate with.
Have a beautiful week!
If you have a moment and want to subscribe, rate & review this podcast I would be sooo grateful.
CONNECT /BOOK A SESSION / DELVE DEEPER:
Work w/ Lisa - https://www.lifebyleese.com/services
FOUNDATIONS: A 4-Week Online - Program - https://www.lifebyleese.com/program
Lisa's website - https://www.lifebyleese.com/
RADIANCE OFF-LINE Workshop - May 1st - in Toronto - Get your ticket here - https://www.eventbrite.ca/e/radiance-off-line-a-deep-dive-into-beauty-authenticity-deep-healing-and-cultivating-radiance-as-a-tickets-58871172261
EPISODE 13 X MAY LINDSTROM
I am BEYOND excited to share this episode with You, as May (Lindstrom) is someone that inspires me in all the ways, and was on my journey during some of my darkest of times. She is a light being who touches all who not only come into contact with her insanely luxurious, bottles of love (Her green / natural beauty collection), but for all of Us, as she's a constant reminder that it's possible to live ones Purpose on this planet.
May and I connected on the Full Moon, and dug deep into many areas - She delved into her childhood, skin trauma, finding nature since the moment she was birthed into this world, water as a healer, being a Founder / Wife / Mama and why being present trumps balance, herbs and their magical wisdom, aging, plastic surgery, her skincare collection & why she doesn't consider herself apart of the beauty industry, social media, comparison, the beauty industry, deep healing rituals, connecting to yourself + skin, her Why, finding her purpose & why it always comes back to LOVE +++ so much more. She is such an authentic human who simply radiates truth, power, and light.
This episode is full of beautiful take-aways + truths.
We hope you enjoy it!
Thank you for following the journey! If you have time + feel called to rate, subscribe + leave a review, we would be so grateful.
Have a beautiful week ahead.
CONNECT WITH MAY /
May's website - https://www.maylindstrom.com/
May's instagram - https://www.instagram.com/maylindstromskin/
CONNECT /BOOK A SESSION / DELVE DEEPER:
Website - https://www.lifebyleese.com/
Work w/ Lisa - https://www.lifebyleese.com/services
FOUNDATIONS - The Program https://www.lifebyleese.com/program
RADIANCE OFF-LINE Workshop - MAY 1ST - in Toronto - Get your tickets here - https://www.eventbrite.ca/e/radiance-off-line-a-deep-dive-into-beauty-authenticity-deep-healing-and-cultivating-radiance-as-a-tickets-58871172261
EPISODE 12 X LISA X Q & A PART 3
Today I'm answering questions sent in by You! I love doing these episodes, as I love helping, and I feel like these are beneficial for everyone, as I'm being mindful of everyone who's listening, and trying not to be super hyper specific, as I want everyone to learn (if you want to).
I delve into body, mind, and, soul and share my answers in a honest, and real way. I always feel like "my work" flows through me, or is channelled in many ways, so it's a gift to be able to share my own gifts, with YOU. There are tears, laughter, and hopefully some golden nuggets in here for all! This isn't a solo journey, but a collective one. So while answering these questions, and connecting with you on a deeper level, you become part of this podcast as well.
I talk about everything holistic healing, deeper guidance, becoming stressed / triggered easily, my favourite exercises, thoughts on the HEAL documentary, my shift in practicing the way that I do, low energy, intuitive eating, childhood trauma, doing the work, managing dis-ease, podcasting with my husband (doing a relationship episode?!), bacterial overgrowth, gut healing +++ More
Thank you for following the journey! If you have time + feel called to rate, subscribe + leave a review, I would be so grateful.
Have a beautiful week ahead.
Q & A - Part 1 - https://www.lifebyleese.com/podcast/2019/3/11/podcast-episode-07-x-lisa-x-q-amp-a-part-one
Q & A - Part 2 - https://www.lifebyleese.com/podcast/2019/3/25/episode-09-x-q-amp-a-part-2
CONNECT /BOOK A SESSION / DELVE DEEPER:
Work w/ Lisa - https://www.lifebyleese.com/services
FOUNDATIONS: A 4-Week Online - Program - https://www.lifebyleese.com/program
Lisa's website - https://www.lifebyleese.com/
RADIANCE OFF-LINE Workshop - May 1st - in Toronto - Get your ticket here - https://www.eventbrite.ca/e/radiance-off-line-a-deep-dive-into-beauty-authenticity-deep-healing-and-cultivating-radiance-as-a-tickets-58871172261
EPISODE 11 X CAROLINE WACHSMUTH
I sit down with long-time friend + soul sister, Caroline Wachsmuth, who knows BEAUTY - Inside + Out. I struggle to describe her, and put words to what she does, as it's so beautiful, expansive, deep, undefined, and organic. Born in Switzerland, where she then went to live in Belgium, South Africa, Paris, New York, and is now residing in San Francisco, California.
Studying Journalism (She wrote a beautiful beauty book!), Massage Therapy, Yoga, Aromatherapy, Beauty Formulating + everything in between, she's gone deep into body, mind, and soul to say the least, which allows her to see things with great clarity, honesty, and in a light filled way. She also founded a Parisian- Skincare line, Doux Me, in 2002 which she managed + grew for 10 years before selling it to venture off on her own. She now consults and collabs with private clients, and select brands on their formulations & products, which allows her to bring her unique frequency to their brands, and products, as she believes beauty goes way beyond the external - it's a belief, projection, and lifestyle.
We have a real, and raw conversation about all things beauty - as you could say she is an "expert" in the realm. We dig into the projection of beauty, what it means to be a women now a days, plastic surgery, aging, yoga, social media, comparison epidemic, why we must do the work - No one gets off the hook, looking deep within, deep healing rituals, honouring our hearts, giving back, French women + what's the allure, being open to endless adventure +++ SO much more!
This episode is full of beautiful take-aways + truths.
We hope you enjoy it!
Thank you for following the journey! If you have time + feel called to rate, subscribe + leave a review, we would be so grateful.
Have a beautiful week ahead.
CONNECT WITH CAROLINE /
Caroline's website - http://www.caroline-w.com/
Caroline's instagram - https://www.instagram.com/caroline_wachsmuth/
Caroline's book - http://www.caroline-w.com/seasons-new-edition-2014/972
CONNECT /BOOK A SESSION / DELVE DEEPER:
Website - https://www.lifebyleese.com/
Work w/ Lisa - https://www.lifebyleese.com/services
FOUNDATIONS - The Program https://www.lifebyleese.com/program
RADIANCE OFF-LINE Workshop - MAY 1ST - in Toronto - Get your tickets here - https://www.eventbrite.ca/e/radiance-off-line-a-deep-dive-into-beauty-authenticity-deep-healing-and-cultivating-radiance-as-a-tickets-58871172261
EPISODE 10 X LABELS
In Episode 010 - SOLO EPISODE - Host, Lisa O'Connor, navigates the world of L A B E L S. Why we choose to embody certain labels, and how we can learn to let them go, because most often than not they are blocking us from healing, connecting, going deeper, and stepping into our healthiest + most authentic Self. They aren't wrong, or bad, there is just a different way to navigate them to give yourself greater freedom to step into the unknown of infinite possibilities! This quite a in-depth topic, and can be quite personal / individualized, but it introduces you to the idea around labels, and how you might be holding onto them.
Thank you for following the journey! If you have time + feel called to rate, subscribe + leave a review, we would be so grateful.
Have a beautiful week ahead.
CONNECT /BOOK A SESSION / DELVE DEEPER:
Website - https://www.lifebyleese.com/
Work w/ Lisa - https://www.lifebyleese.com/services
FOUNDATIONS - The Program https://www.lifebyleese.com/program
RADIANCE OFF-LINE Workshop - MAY 1ST - in Toronto - Get your ticket here - https://www.eventbrite.ca/e/radiance-off-line-a-deep-dive-into-beauty-authenticity-deep-healing-and-cultivating-radiance-as-a-tickets-58871172261
EPISODE 09 X LISA X Q & A PART 2
In Episode 09 - SOLO EPISODE - Host, Lisa O'Connor, answers Questions sent in by You! She delves into body, mind, and, soul and shares her answers in a honest, and real way. There are tears, laughter, and hopefully some golden nuggets in here for all! This isn't a solo journey, but a collective one. So while answering these questions, and connecting with you on a deeper level, you become part of this podcast as well.
She talks about everything holistic healing, why it's important to look at the whole person, PCOS / Hormones / Thyroid, Difficult relationships, Her favourite skincare brands, Skin foods, Her favourite skin supplement, Healing the nervous system, Her morning routine, Living w/ a partner w/ different eating habits +++ More.
Thank you for following the journey! If you have time + feel called to rate, subscribe + leave a review, we would be so grateful.
Have a beautiful week ahead.
Q & A - Part 1 - https://www.lifebyleese.com/podcast/2019/3/11/podcast-episode-07-x-lisa-x-q-amp-a-part-one
CONNECT /BOOK A SESSION / DELVE DEEPER:
Lisa's website - https://www.lifebyleese.com/
Work w/ Lisa - https://www.lifebyleese.com/services
The Program - https://www.lifebyleese.com/program
RADIANCE OFF-LINE Workshop - April 23rd in Toronto - Get your ticket here - https://www.eventbrite.ca/e/radiance-off-line-a-deep-dive-into-beauty-authenticity-deep-healing-and-cultivating-radiance-as-a-tickets-58871172261
EPISODE 08 X PAIGE GEFFEN
In Episode 08 - Host, Lisa O'Connor, sits down with Paige Geffen
Paige is the Founder of Object & Us - A practice + site that draws the physical with the metaphysical. After establishing herself as an interior designer in LA, a wild health journey took her on a ride - via body, mind, and soul that has shaped, and continues to shape her life, business, health + everything in between, because at the end of the day everything, including Us, are all connected. She is inspiring, grounded, gifted + full of light and wisdom.
We dig into //
-
How she came to do what she's doing now
-
Her move from LA --> New Mexico
-
Having to give up all of her possessions
-
Her up bringing + healing through that
-
Working through Fear
-
Her personal healing rituals
-
How we relate to objects
-
How we can all "spring clean" on a much more deeper + mindful level
-
Why our darkest times, can show us our greatest gifts + lessons
-
Her viewpoints on beauty, in relation to Self + Truth
-
We talk about aging +++ all that comes with it
-
Living in a social media / comparison world
-
Why it's so important to connect with one another
-
Dropping labels
-
How she works through blocks / obstacles
-
How we can make the world a better place
+++ So much more
We dig deep, we laugh, we get serious, and we allow for real / raw conversations to flow. Nothing is filtered or edited, just an organic stream of connection...
In episodes to follow, Lisa continues to interview beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep.
Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.
WAYS TO CONNECT W/ PAIGE
Paige's Instagram - HERE
Object & Us - HERE
WAYS TO CONNECT W/ LISA:
Lisa's Website - LIFEBYLEESE
Working w/ Lisa - HEALING SESSIONS
Instagram - LIFEBYLEESE
RADIANCE OFF-LINE Workshop - April 23rd in Toronto - BUY TICKETS
EPISODE 07 X LISA X Q & A PART 1
In Episode 07 - SOLO EPISODE - Host, Lisa O'Connor, answers Questions sent in by You! She delves into body, mind, and, soul and shares her answers in a honest, and real way. There are tears, laughter, and hopefully some golden nuggets in here for all! This isn't a solo journey, but a collective one. So while answering these questions, and connecting with you on a deeper level, you become part of this podcast as well.
Lisa Digs Into //
-Her relationship with her husband
-Being single for 5 years and what it taught her
-Relationships in general
-Manifesting a partner
-Why it's important to nurture your Self before investing in another
-Intermittent fasting & Exercise
-Hormones + fasting!
-Water fasting
-Discovering your Why in doing anything...
-Her greatest teachers ( insert lots of tears...)
-Greatest lessons in growth personally + professionally
-Things she's had to "give up" to get to where she is - and if this is even a real thing, or our perception to it
-Smoothies 101
-Nourishing your body + not someone else's
-The connection of body, mind & soul in your journey through anything...
+++ So much more...
We dig deep, and open up the door to stepping into your authentic + most radiant Self. It's all a journey... so just take it one step at a time.
In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.
CONNECT W/ LISA:
Lisa's Website - LIFEBYLEESE
Booking a 1:1 w/ Lisa - HEALING SESSIONS
Instagram - LIFEBYLEESE
Lisa's Glow From The Inside Out - EBOOK
EPISODE 06 X MUNEMI IMAI X MŪN SKINCARE
In Episode 06 - Host, Lisa O'Connor, sits down with Munemi Imai.
Munemi is the Founder of MŪN SKINCARE, a line of products that is highly curated, thought out, integral, organic, potent, and based on the magical skin ingredient / oil that you've probably never heard of, but need to know about. Her move from Japan to NYC at a very young age provided her with the innate ability to step outside her comfort zone, and not only make it in the beauty / fashion industry as a world renowned make-up artist, but the founder of a highly sought after green beauty skincare line. You will be both moved, and motivated.
We dig into //
-
Growing up in Japan to a family of artists
-
How being in art galleries from a young age allowed her to develop the skills she then used as a top make-up artist
-
Moving to NYC at a very young age and not knowing a soul
-
Putting herself out there to make things work
-
Her life as a make-up artist (She's done work for all the top magazines, designers, models + runway shows)
-
What led her to Morocco and what she found there (not by coincidence)
-
The secret ingredient to all of her products that is a powerful "anti-ager"
-
Her skincare line
-
Starting a green beauty business - Being honest about business + stress
-
What she does to combat being in a more sympathetic state
-
Discovering her true Self + authenticity
-
What it takes to start a business (real + raw)
-
A conversation about graceful aging
-
Why it's important to accept and celebrate our differences...
+++ So much more
We dig deep, we laugh, we get serious, and we allow for real / raw conversations to flow. Nothing is filtered or edited, just an organic stream of connection...
In episodes to follow, Lisa continues to interview beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep.
Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.
WAYS TO CONNECT W/ MUNEMI + MUN SKIN
MŪN SKINCARE Instagram - HERE
MŪN SKINCARE website - HERE
WAYS TO CONNECT W/ LISA:
Lisa's Website - LIFEBYLEESE
Instagram - LIFEBYLEESE & GLOWDEEP
Booking a 1-1 w/ Lisa - HEALING SESSIONS
Lisa's Glow From The Inside Out - EBOOK
EPISODE 05 X LISA X DEEP HEALING
In Episode 05 - SOLO EPISODE - Host, Lisa O'Connor, starts to unravel her thoughts on what she calls "deep healing", the importance of going deeper within yourself - no matter what journey your on, and the power of commanding your energy back into yourself.
Lisa Digs Into //
-Her meaning of "deep healing"
-Why to heal anything - we must look at the body, mind, and spirit trifecta
-Why intuition is important, and how we've been taught to not be "intuitive"
-How programmed we are without even being aware of it on a conscious level
-
Why holding onto labels + programs can make you stuck, and even put us into dis-ease
-
How society wants you to be "powerless" and not Powerful
-
Recognizing your unique gifts
-
How we get stuck in habits / rituals whether they are serving us or not
-
How you're tapped out of your intuition + some foundational steps to take
-
How Lisa works with clients - aka "Being a detective"
-
Why energy matters!
-
Sustainability on ones healing journey
-
Why we must get uncomfortable to get comfortable
-
"De-programming" your thoughts / beliefs / values
-
You hold the power in your innate healing
-
Practitioners holding healing space for you
-
A challenge for the week ...
+++ So much more
We dig deep, and open up the door to stepping into your authentic + most radiant Self. It's all a journey... so just take it one step at a time.
In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.
WAYS TO CONNECT W/ LISA:
Lisa's Website - LIFEBYLEESE
Instagram - LIFEBYLEESE & GLOWDEEP
Booking a 1:1 w/ Lisa - HEALING SESSIONS
Lisa's Glow From The Inside Out - EBOOK
EPISODE 04 X JENNA LEVINE X LINNÉ BOTANICALS
In Episode 04 - Host, Lisa O'Connor, sits down with Jenna Levine. Jenna is the Founder of LINNÉ BOTANICALS, a green beauty line that is so highly integral, potent, and based on the world of Botany, Native Plants, Herbalism, and the power that they hold. She is highly knowledgeable and passionate re: all things plants! Together they dig into everything related to:
-
Jenna's upbringing
-
Her childhood
-
Growing up in a medical household as her Father is a surgeon + Professor of medicine
-
The discovery of green beauty at the age of 10
-
Her families struggle with their skin
-
Making natural face masks
-
Her discovery of the power of plants
-
Her studies in Botany, Herbalism + Permaculture (So fascinating!)
-
The magical powers of carrots!
-
Her skincare line
-
Starting a green beauty business
-
Her deep healing rituals
-
Her simple beauty foundations
-
Realistic skin / body tips
-
Focusing on the good in the skincare world, instead of all the "bad" that's going on
-
The integration of the green beauty world + Us + Sustainability - We can play a part in our ecosystem + health of the planet
-
Toxins in our beauty world...
+++ So much more
We dig deep, we laugh, we get serious, and we allow for real / raw conversation flow. Nothing is filtered or edited, just an organic stream of connection...
In episodes to follow, Lisa continues to interview beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep.
Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.
WAYS TO CONNECT W/ JENNA + LINNÉ
LINNÉ Botanicals Instagram - HERE
LINNÉ Botanicals website - HERE
WAYS TO CONNECT W/ LISA:
Lisa's Website - LIFEBYLEESE
Instagram - LIFEBYLEESE & GLOWDEEP
Booking a 1-1 w/ Lisa - HEALING SESSIONS
Lisa's Glow From The Inside Out - EBOOK
EPISODE 03 X LISA X SKIN SKIN SKIN
In Episode 03 - SOLO EPISODE - Host, Lisa O'Connor, starts to unravel her own personal skin journey, some of her Skin Foundations, and why to heal the skin, focusing on the whole Self is super important. We can all have skin we love, radiant in, as it all comes from within Us.
Lisa Digs Into //
-Her skin's past + present state
-Why she's super passionate about the skin
-Looking at the skin, as an entity connected to the whole Body - This allows for deeper healing
-Her days of picking, popping + trying all the things to heal her skin
-Why mind/body work is so, so, so important
-One of her skin exercises to start digging deeper...
-2018 as a wild journey
-The "program" of acne + labels
-There isn't a one-size-fits-all approach when it comes to skin health + healing
-Why skin sustainability is a better focus point, than a "quick fix" or trying to find the ultimate "thing" - Skin likes love, patience + letting go...
-Aging
-Why skin should / must be disconnected from ego
-Letting go of time agendas when it comes to healing + embracing the journey
+++ So much more
We dig deep, and open up the door to stepping into your authentic + most radiant Self. It's all a journey... so just take it one step at a time.
In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.
WAYS TO CONNECT W/ LISA:
Lisa's Website - LIFEBYLEESE
Instagram - LIFEBYLEESE & GLOWDEEP
Booking a 1-1 w/ Lisa - HEALING SESSIONS
Lisa's Glow From The Inside Out - EBOOK
EPISODE 02 X AMANDA NORGAARD X GLOW DEEP
In Episode 02 - Host, Lisa O'Connor, sits down with Amanda Norgaard. Amanda is a Model, Kundalini Teacher, Writer, Poet, Meditator and just an all around beautiful soul. Together they dig into everything related to:
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Amanda's upbringing in Denmark
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Her childhood
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Being scouted at 17 to be a model
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Her move to NYC
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The modelling industry
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Her path to becoming a Kundalini yoga teacher
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Her top beauty tips
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Commanding ones own energy
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The social media epidemic
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The collective consciousness
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Living on a polarity planet
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Aging in today's world + the Modelling industry
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Following one's Dharma
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The # 1 natural product everyone should be using
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Toxins in our beauty world...
+++ So much more
We dig deep, we laugh, we get serious, and we allow for real / raw conversation flow. Nothing is filtered or edited, just an organic stream of connection...
In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.
WAYS TO CONNECT W/ AMANDA:
Amanda's Instagram - HERE
WAYS TO CONNECT W/ LISA:
Lisa's Website - LIFEBYLEESE
Instagram - LIFEBYLEESE & GLOWDEEP
Booking a 1-1 w/ Lisa - HEALING SESSIONS
Lisa's Glow From The Inside Out - EBOOK
In EPISODE 01 of GLOW DEEP - Her first episode of the podcast - Host, Lisa O'Connor gives you a glimpse inside why she started this podcast, her passion for collective consciousness, a bit about who she is, while finally delving deeper into her own personal healing journey which has spanned over 12 years. It encompasses everything from a lyme diagnosis, her skin journey, divine intervention, the search for answers, our own innate power within, healing crisis, and her journey from Africa to New York back to her hometown - Edmonton, Alberta, to Toronto, Canada where she resides now. This small teaser of an episode opens up the doors to the Foundation of this podcast, and from here allowing it to organically flow.
In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.
WAYS TO CONNECT W/ LISA:
Lisa's Website - LIFEBYLEESE
Instagram - LIFEBYLEESE & GLOWDEEP
Booking a 1-1 w/ Lisa - HEALING SESSIONS
Lisa's Glow From The Inside Out - EBOOK