RAN BY NATURE: Recent Episodes
Ran By Nature
Have you ever stopped to think why you exercise? Not why you should exercise. But what are your reasons for moving your body? Encouraging you to move in a sustainable way that‘s good for you, and the planet. We‘ll be your biggest cheerleader. Our pom poms are just plastic free.
Hello, and welcome to the RBN Club podcast, I am Bryna – host, founder of Ran By Nature and Associate Professor in Exercise Science. This is the fitness and fashion podcast leaving no body on the bench. I am here (with the help of expert guests) to help you find the athlete in you – with simple and sustainable solutions to improve your relationship with your mind and body – while protecting the planet too
I am delighted to be joined by Victoria Evans who began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Portugal, while providing solutions to women and men through her online coaching programs. And she is also the host of the weighing in on happy podcast, and founder of her new fashion brand Nosliv.
TW: We do talk about eating disorders and extreme exercise
Victoria provides so much insight, experience and simple and sustainable solutions to help you improve your relationship with movement and food
Here is a link to the free holiday guide that we mention in the episode
https://www.victoriaevansofficial.com/pl/126056
You can find Victoria at the links above and below
INSTAGRAM:@victoriaevansofficial
TIKTOK: @intuitiveeatingwithvic
PODCAST: Weighing In On Happy
LINKED IN: VJEVANS
https://www.victoriaevansofficial.com/pl/126056
Let me know what your biggest takeaway was from todays episode. Tag me on Instagram @brynachrismas @ranbynature
Send in a voice message: https://anchor.fm/ranbynature-club/message
It’s that time of the year where the fitness fads, TikTok trends and exercise industry are anything but jolly
From how many calories does it take to burn off a mince pie
To the Santa vs the Grinch nice vs naughty
The darker and colder weather (for those in the Northern Hemisphere)
In addition to festive hot chocolate catch ups with friends
Life is different
Your schedule and routine is likely going to be different
You’re about to enter a different season not just in terms of the weather. But also your relationship with exercise
While these are all external factors
What is happening internally?
Could you be sabotaging your own workout?
Find out in todays episode
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Hello. In today’s short solo episode I am literally going to change the way you think about exercise
By helping you see how you are in a lifelong committed relationship with exercise
And just like any other relationship it requires work. A lot of work. As well as compassion, communication, boundaries and a safe space
But is your current exercise program your type on paper. Or is it time to break up, move on and start a new relationship?
I have provided some simple tips to help reframe how you view sport and exercise
Try them, tag me in your stories, and let me know how you get on
I would love to hear if you found todays episode helpful, and if there are any other topics you would like me to talk about
You can DM me @ranbynature or email hello@ranbynature.com
Thanks
Bryna
Send in a voice message: https://anchor.fm/ranbynature-club/message
Welcome to episode 31 of the Ran By Nature Club Podcast. Today I am joined by Charlotte Jade Johnson - a fashion business consultant. Charlotte provides consultancy for founders looking to start/scale their fashion brand through the Fashion Founder program.
But it’s not her fashion skills and experience that is the focus of today’s episode - although our love of sustainable fashion is how we connected online. I later found out that Charlotte was a bodybuilder. And competed for several seasons.
Something that she got into after going to the gym and becoming interested in fitness and food.
Ever wondered what it means to be a bodybuilder?
The sacrifices and effect it can have on your relationship with your body and food?
Just how much a bodybuilding bikini actually costs?
Listen to todays episode to find out
If you have any comments or questions, send me or Charlotte a DM on social media
@ranbynature
@charlottejadejohnson
Share this episode if you enjoyed it and think someone else could benefit
And send a Whats app message or voice note with any suggestions, questions or feedback on the podcast
If you are interested in sustainable fashion - definitely give Charlotte a follow
Thanks for listening
Send in a voice message: https://anchor.fm/ranbynature-club/message
In this solo episode I talk about the need to find your why for exercise
Yes - the famous Simon Sinek book can be used for so many different aspects of life
And how I feel like I don’t really fit into any ‘fitness box’
Do you feel that too?
My social media feed is filled with either the ‘go hard go home’ or the ‘joyful and intuitive movement’
But I don’t really see myself in either. Which can make you feel like you don’t belong and you should be in a box or category
I am a runner but I am not racing and doing marathons
I lift weights but I am not interested in cross fit
My reasons for moving are my own. And they have changed throughout my life
So today I am looking at the pros and cons of fitsp, influencers and the online space
In someways its great to find your community online. But in other ways it can leave little room for people who don’t fit neatly in a box. I mean I am not a pair of trainers - I don’t need to go in a box, right?
Let me know what you think of todays episode. Tag me @ranbynature and @brynachrismas on instagram
And stay tuned for live listener links and phone in’s with the new platform!
Plus guest episodes coming soon
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The next 10 y are crucial if we want to limit global warming by 1.5 degrees Celsius.
At the same time. In the U.K. Sitting down for more than 5 h per day has increased by over 20% in the last 20 y.
Physical inactivity is the 4th biggest killer (World Health Organisation).
Yet globally, 1.3 million deaths on the road and 3.2 million deaths from air pollution.
As climate changes, so will our exercise habits.
And, our exercise habits, effect climate change.
So do they have a shared solution?
We know from research that people feel better in green spaces. Physical activity increases, as does mental and emotional health .
Green spaces also help to keep urban areas cool by 0.94 degrees Celsius - and they help with air and noise pollution.
When we connect to nature we also want to take care of it .
So if we want to take positive action to help our own health and the health of the planet we need to offer greater access and safety to green spaces and green facilities.
We need multiple sectors working together.
Copenhagen has increased the number of all trips from walking/cycling to 45% - the solutions are there
It’s possible
What other shared solutions can you think of?
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Environment and exercise are tied together.
Plastics have revolutionized sports in recent years. From the tracks on which Olympic athletes pursue new records to the shoes, clothing and safety equipment they wear and the stadia they perform in, modern sports rely on plastics. Plastic is convenient and helps improve performance.
But major sporting events can generate up to 750,000 plastic bottles apiece. The International Olympic Committee are working with the UN Environment’s #BeatPlasticPollution and Clean Seas campaign. Rio 2016 Olympics used millions of recycled plastic bottles to produce more than 6,700 seats in the stadium. In addition, the ribbons on the medals awarded to athletes were made of 50% recycled plastic bottles. London marathon trialed the use of compostable cups. And this year Qatar is committed to delivering a carbon-neutral FIFA World Cup™.
When it comes to your own workout, whether that's at the gym (e.g. dumbbells), or on a pitch (footballs etc) - you will be encountering plastic everywhere. And what about during and post workout, from plastic water bottles, to that relaxing jacuzzi and shower. There is an energy cost to the planet.
So how can you clean up your clean and jerks, help improve your own health and the health of the planet?
Listen to today's episode for some tips to kick plastic out of your workout
If you try any, or have your own solutions. Let me know @brynachrismas @inclusiveclubpodcast
Useful resources:
Plastic-game-plan-for-sport-guide.pdf
sports-industry-urged-to-kick-plastics-out-of-sport
plastic-free-sport
oceanic-global-helps-sports-venues-reduce-single-use-plastics/
@big plastic pledge
@Carbonii
@The movement charity
@Sharewear
@Strong and bendy
@Green sport alliance
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Hello
Welcome to episode 27. It’s been 8 months since the last episode. We’ve got a new name. But I’m still your host
For those who don’t know me, I’m Bryna. Founder of @ranbynature. And Associate Professor in Exercise Science
Follow me @brynachrismas
I am here to help you with simple and sustainable movement
To take the faff out of fitness and fashion
Because let’s be honest. There is enough trash on this planet already
Its time to clean up the fitness and fashion industry
To make it accessible and safe for all bodies
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Hello,
I am Bryna, and this is Ran By Nature
Welcome to episode 26. Today I had the pleasure to chat with Lorna. Dr Lorna Young. Lorna and I are friends, and have known each other for what we think is over 25 years. We used to run together (and with her sisters) in sunny Yorkshire, back in the UK. We are both still running. We both work in science related disciplines, and we have both started a business. Today we talk about the fact that runners don’t just run. Lorna has her own podcast with her friend Nicola (Two Yorkshire Birds), and they discuss all the different interests that runners do have (they really don’t just spend their day running miles and miles). We all know the important of exercise or movement for our health. But health also has many other dimensions to it. And indeed exercise and running doesn’t have to look the same for everyone. Lorna completed her first marathon earlier this month in London (congratulations again Lorna). She really enjoyed it. Her preparation and training was not ‘typical or traditional’ though. When you think of a marathon training program, you probably think of hours and hours of running. Now I am not at all suggesting you don’t need to run. And you can just rock up at the start line of marathon with no preparation. But your preparation does not have to look like the cardboard copy of the plans you find online. We all have different bodies and approaches to training and movement. Have you taken a different approach to exercise or sport? Is there a path you have taken which is considered ‘not typical’? Let me know by tagging me on social media and use the hashtag below
Lorna @misslornayoung
Life with Lorna @lwl.lifewithlorna
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Hello,
I am Bryna, and this is Ran By Nature
Welcome to episode 25. Today I had the pleasure to chat with Soraya about exercise. When I asked Soraya to talk about exercise and fitness she wasn’t sure she had much to talk about. But as you will hear today, we all have a relationship with movement. And our experiences, emotions and thoughts around movement are all unique, and therefore, our workouts should be just as individual and unique. It really doesn’t matter what someone else is doing, you’re the only one that matters. Despite what ‘Karen’ or your left brain try’s to tell you.
Soraya has an incredible amount of self awareness, which she brings to her love of cross fit, art, writing and amazing work in empowering women and those left ‘on the outside’. By founding All The Elements, and through other pursuits, Soraya is connecting herself and other humans to nature. And reminding us all about how wonderful this planet is, and how we all belong in the outdoors.
Soraya @sorayaearth
All The Elements @alltheelements
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Me @brynachrismas
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Hello,
I am Bryna, and this is Ran By Nature
Welcome to episode 24 with Jordan, Jordan Thomas, who at 24 years old won the World Karate Championship – the first time in 12 years that England had won this title. From 2016 to 2020 the focus was of course on Tokyo and the Olympics. Where Karate would be included for the first time. But Jordan took a kick to the head late on in qualifying, and got beat. He didn’t make the team. This wasn’t the first time he had faced a difficult and challenging situation. As you will hear in today’s episode Jordan has built up, and worked very hard on his mental resilience. He is also using his platform and Karate for good. To help children, by taking karate and mental health and mindfulness into schools. There are so many wonderful tips and thoughts that Jordan shares today, which I know will help you in so many different areas of life. And just a few days after World Mental Health day, I know we could all do with being a little kinder to ourselves. Practicing some gratitude, and using positive affirmations to realize just how far we have come in life. I would love to hear your feedback and questions following this episode. Leave a comment, a review and tag me on social media
Jordan @jordanthomaskarate
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Hello,
I am Bryna, and this is Ran By Nature
Welcome to episode 23 with Tasha, a runner and founder of Black Girls Do Run UK. But this is not your usual running chat. Whilst Strava and PBs do have their place in running, today we are talking about smiling and tutu’s, because not every runner is the same. Tasha is truly refreshing, such a wonderful ball of energy. And how she brings mindfulness and gratitude into her running and daily life is inspiring. I hope today can nudge you into reflecting on you running (or indeed your workout/exercise routine). Because we all tend to follow the same patterns and habits. And we rarely take time to reflect. To look in the mirror. And ask ourselves. Is this habit serving me? Great if it is. But maybe you are finding that your exercise habits no longer serve who you are, or who you want to be. I would love to hear your feedback and questions following this episode. Leave a comment, a review and tag me on social media
Tasha @tashainaction
Black Girls Do Run UK @blackgirlsdorunuk
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- Trigger warning – in today’s episode we talk about disordered eating and eating disorders. So if you feel like you are not in a place to be able to listen to this, please skip the episode. And reach out to someone if you need help
Hello,
I am Bryna, and this is Ran By Nature.
Welcome to episode 22 with Hannah Lewin, a personal trainer, and founder of Mind Plus Motion – an online tool providing movement sessions and worksheets to support recovery from disordered relationships with exercise and food. This self-funded project comes from Hannah’s own lived experience, and her professional experience as a PT working with people who have disordered eating and eating disorders. Hannah approaches movement in a different way. Putting the mind and needs of the people she works with first. Offering a safe space for everyone to move their body in a way that they want to. I hope that by listening to todays episode you think about your own relationship with movement, how your words and actions shape how you feel. I would love to hear your feedback and questions following this episode. Leave a comment, a review and tag me on social media.
Hannah @hannahlewinpt
Mind Plus Motion @mindplusmotion
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Me @brynachrismas
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Hello,
I am Bryna, and this is Ran By Nature
Welcome to episode 21 with Becky Lyne, former 800 m European Bronze Medalist in 2006. We talk about how Becky dealt with being voted Britain’s number one female athlete, and how she went from running cross country in Yorkshire at school to wining a Bronze medal at the Europeans, and going third on the all time list over 800 m. There is even a bit of Tango chat thrown in, to keep things interesting. I earnt so much about Becky’s mindset and I know you will take away something special from todays episode
Becky @GRACEfullrunning
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Me @brynachrismas
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Hello, and welcome back to the Ran by nature podcast, with me, Bryna
Ran by nature is an ethical and sustainable athleisure clothing brand helping you to actually workout. By using clothing as a vehicle for change, our purpose is to refashion and reframe the exercise and fitness space
The podcast will now be available on YouTube, so make sure you are subscribed or following there or if you prefer on your favorite podcast platform.
Have you ever stopped to think why you exercise? Not why you should exercise. But what are your reasons for moving your body? What does it bring you intrinsically? Is your current workout routine actually making you happy? Or are you doing it because you think you should? Because society is telling you that if you want to be fit, to be accepted, you need to look a certain way? And if your body looks different – you’re lazy, unsuccessful, or worse yet, you don’t belong. From hot yoga to extreme ultra events, ‘beast mode’, to ‘go hard or go home’ whether you find these ‘fitness trends’ and narratives inspiring or tiring, they are hard to ignore. But what effect is this culture having on you? Gym anxiety, harassment, disordered behaviours. How is your relationship with exercise effecting your emotional and mental health? Through solo episodes, myth busting , tips and guest podcast episodes, I am on a mission to challenge the exercise and fitness narrative. And create a sustainable movement that’s good for you, and the planet
Follow @ranbynature
Me @brynachrismas
Shop www.ranbynature.com
Hello, and welcome to season two of the Ran by nature podcast. I am the founder, and host Bryna Chrismas.
Ran by nature is the inclusive clothing club. Because I believe we are all born to move. The clothing (sustainable and ethical as standard) is launching soon, to keep updated you can follow along @ranbynature. This week I am finalizing the samples, and creating a launch and sales plan
Today is the final episode of season 2. Thank you so much for listening. We are finishing the season with such a wonderful guest, as I am joined by Toby (and his dogs). Toby is the founder of queer running’s, a running club for queer/non binary, trans, LGBTQ people. Based in the lake district, Toby offers online coaching, zoom chats, yoga sessions from the @transyogateacher, and soon to be guided walks and runs in the lakes. In todays episode we talk about everything from drag, to karaoke, hyenas, and of course running. And Toby shares some of his personal advice and experiences of how running and outdoor clubs could be explicity inclusive of LGBTQIA+ people. You can join queer running’s @queerruninngs on Instagram, and also send Toby a DM @transgender_trail_runner
Here is episode 20
Hello, and welcome to season two of the Ran by nature podcast. I am the founder, and host Bryna Chrismas.
Ran by nature is the inclusive clothing club. Because I believe we are all born to move. The clothing (sustainable and ethical as standard) is launching soon, to keep updated you can follow along @ranbynature.
Today is the penultimate episode of season 2, and this episode is full of sunshine to brighten your day as I am joined by Amira Patel. Known on social media as Amira the wanderlust, whilst todays episode obviously focusses on walking/hiking in the outdoors, we talk about everything from art, to retreats, to travelling, and the importance of friends and community. During lockdown Amira started the wanderlust women, to provide a safe and supporting group for women, particularly Muslim women to walk in the outdoors. You can follow Amira @amira_thewanderlust and join the group @the.wanderlust.women
Here is episode 19
Hello, and welcome to season two of the Ran by nature podcast. I am the founder, and host Bryna Chrismas.
Ran by nature is the inclusive clothing club. Because I believe we are all born to move. The clothing (sustainable and ethical as standard) is launching soon, to keep updated you can follow along @ranbynature
In today’s episode, I am joined by Haroon Mota. Known by many as the marathon man. Haroon is often found running a marathon or climbing a mountain. In Ramadan 2020 he ran 260 km during the month of Ramadan raising over 50,000 pounds in the process. He has not only raised a huge amount of money for charity, but he also encourages others to get outdoors and engage in exercise. He founded Muslim cyclists, runners and hikers to inspire Muslims to be active. Its almost Ramadan again, so if you looking for some advice on how to exercise safely you can find Haroons article https://www.runnersworld.com/uk/training/motivation/a35848212/how-to-run-safely-ramadan/. After getting back into running to help deal with the grief of losing his dad, 10 years later, Haroon is still running. We talk about everything from what running brings him, what charity means to Haroon, and his favorite hikes. You can find Haroon @haroonmota on Instagram, Facebook, Twitter and even Tik Tok. The community pages are @muslim.cyclists, @muslim.runners and @muslim.hikers.
Here is episode 18
Hello, and welcome to season two of the Ran by nature podcast. I am the founder, and host Bryna Chrismas.
I am building an inclusive clothing club. To help encourage you to get outdoors, move your body in a way that feels good, and amplify other peoples voices to create opportunities for everybody to feel welcome and safe within sport and the outdoor community. The clothing (sustainable and ethical as standard) is launching soon, to keep updated you can follow along @ranbynature
In today’s episode, you get two for the price of one, as I am joined by co-founders of Ilamra Yashila and Trishala. Ilamra which has the most beautiful meaning and story was created just over 2.5 y ago by sisters Yashila and Trishala in Hyderabad India. Everything about this brand, from the transportation of the fabric on a passenger bus, the natural dying of the fabric, and the inspiration behind the prints is inspired by nature. From the monsoon season interrupting photoshoots and the making of the products, to helping their mother make traditional Indian clothing, the sister’s describe how their experiences and love for the planet and sustainability shapes and effects every decision they make at Ilamra. You can find Ilamra clothing @ilamraaa on IG, and at www.ilamra.com, where they also have their magazine power available for you to read. Ilamra is also stocked at www.themarigoldstory.com, and a few other stockists, so if you are located outside of India, then please contact Ilamra for the closest stockist.
Here is episode 17
Hello, and welcome to season two of the Ran by nature podcast. I am the founder, and host Bryna Chrismas.
I am building an inclusive clothing club. With clothing that gets you outdoors, but feels so good, you’ll keep it on indoors. The clothing (sustainable and ethical as standard) is launching soon, and I will provide updates throughout, so make sure you’re subscribed. Thank you to everyone who voted for their favorite hang tag this week. If you missed this then you can still vote on my IG page @ranbynature
In today’s episode, I am joined by Amy, founder of Kohr and Conscious Businesses. At just 23 years of age, Amy not only started her own sustainable and ethical business, but she designs and makes most of her products, outsourcing some work when needed. Amy works with macro trends, timeless pieces, using natural fabrics such as bamboo, synthetic leather made from sand and hemp. During lockdown Amy also made feel good do good boxes with vegan, ethical, recycled and sustainable products, to show someone that you are thinking of them. Amy responds to the market needs, and helps other businesses to be more ethical and conscious through ‘conscious businesses’. If you would like to follow Amy and check out her incredible clothing line and conscious businesses you can find her on Instagram @kohrfashion, @consciousbusinesses, and www.kohrfashion.com
Here is episode 16
Hello, and welcome to season two of the Ran by nature podcast. I am the founder, and host Bryna Chrismas.
I am building an inclusive clothing club. With clothing that gets you outdoors, but feels so good, you’ll keep it on indoors. The clothing (sustainable and ethical as standard) is launching soon, and I will provide updates throughout, so make sure you have subscribed on your preferred podcast platform. I have signed off on the first product, and have digital samples of my packaging and care labels.
We are half way through season 2 of the podcast. And this season has focused on prioritizing yourself, making a start and learning while you go, and not taking anything for granted.
In today’s episode, I am joined by Sonny. Sonny is one of the co-founders of ‘Black Trail Runners’, an ultra-runner himself, and recently an Asics frontrunner. In todays episode Sonny provides us with our first ever exclusive – he is writing a book (you heard it here first), as well as campaigning and taking positive action to increase diversity in trail running. The Black Trail Runners have their own podcast called ‘checkpoint’. Which if you haven’t already listened to, is a great podcast. Black Trail Runners have many different initiatives, amongst them the 21 in 21 challenge. To see 21 black runners compete in a trail race in 2021. If you would like to follow Sonny you can find him on Instagram @runnysonny. The Black Trail Runners can also be found on their website www.blacktrailrunners.run, on Instagram @blacktrailrunners, via their Facebook group black trail runners or on Twitter @runnersblack.
Here is episode 15
Hello, and welcome to series two of the Ran by nature podcast. I am the founder, and host Bryna Chrismas.
I am building an inclusive community to make positive change to people and the planet, through ethical and sustainable athleisure clothing. Encouraging you to get outdoors and enjoy movement. The clothing is launching soon, and I will provide updates here, so make sure you have subscribed on your preferred podcast platform.
Series 2 of the podcast is focused on planting a seed, nurturing it, and watching it grow. Because we cannot reap what we do not sow. And if we want to create a life of fulfillment then we need to make sure we are the driver of our bus, and we are not sat as a passenger watching all the other buses fly by in the lane next to us.
In today’s episode, I am joined by Yvonne. Founder of ‘Nett’, and ‘Blank Canvas by Yvonne’ (BCBY). Yvonne has been living in the UK for the past few years, having emigrated from Australia, and previously lived in Norway. Of Ghanaian heritage, Yvonne started Nett (an exfoliator cloth sourced from Ghana) following her 30th birthday. Before launching her handmade resin jewellery and accessories business BCBY during lockdown 1.0 in 2020. Yvonne also has a few secrets up her sleeve, with two, yes two more IG accounts. ‘Cooking with the Hobsons’, and ‘Stars and Stripe Boxes. A real entrepreneur, and just absolute down to earth wonderful human. Yvonne shares her tips and advice on taking that first step and starting a business, not worrying about making mistakes, intentional shopping, and how she is learning to balance obtaining her goals and ensuring her relationships still flourish. You can find Yvonne on one of her 5 IG accounts @_thatgirlyvonne, @blankcanvasbyyvonne, @mynettex, @cookingwiththehobsons or @starsandstripeboxes.
Here is episode 14
Hello, and welcome to series two of the Ran by nature podcast. I am the founder, and host Bryna Chrismas.
I am building an inclusive community to make positive change to people and the planet, through ethical and sustainable athleisure clothing. The clothing is launching soon, and I will provide updates here, so make sure you have subscribed on your preferred podcast platform. This week I have been testing the fit and function of the samples, literally leaving no seam unturned.
Series 2 of the podcast focusses on planting a seed. By sharing brands, businesses and other peoples stories and experiences, to encourage you to get outdoors, take that first step, and put yourself first
In today’s episode, I am joined by Frankie. Founder of ‘the extraordinary ordinary womxn’ podcast. Frankie spent 71 days cycling around the UK in 2020, stopping off to speak to and interview womxn in the outdoors. To share their story, and inspire others to get outdoors. Frankie and I go in deep on several topics related to being a womxn in the outdoors, and living life knowing that you are enough. You can listen to Frankie’s podcast @extraordinaryordinarywomxn. And also follow Frankie and her outdoor adventures @frankie_dewar.
Here is episode 13
Hello, and welcome to series two of the Ran by nature podcast. I am the founder, and host Bryna Chrismas.
Ran by nature is an ethical and sustainable athleisure clothing brand creating positive change to people and the planet, through an inclusive community. The clothing will be launching soon, and I will provide updates here, so make sure you have subscribed on your preferred podcast platform. This week I received the toiles and samples of the clothing, have been receiving feedback via Instagram polls, and testing the fit and feel of the products to make sure they are supporting you in all elements.
Series 2 of the podcast focusses planting a seed, by sharing brands, businesses and other peoples challenges and experiences, to encourage you to take that first step and make a change.
In today’s episode, I am joined by Taj. More famously known on Instagram perhaps, as ‘Concrete rose’. A runner, powerlifter, and advocate for black and Muslim women, and indeed any women. This summer Taj is planning to complete in the @sistersofpowerlifting meet. And she set herself a challenge of running in all 50 states. To date she has completed 12. We talk about her experiences of running and powerlifting, her successes, and the challenges that women, in particular black and Muslim women face. You can follow Taj’s powerlifting progress @sistersofpowerlifting and @legendsofthesisterhood. You can also personally connect with Taj @concreterose_76.
Here is episode 12
Hello, and welcome to series two of the Ran by nature podcast. I am the founder, and host Bryna Chrismas.
Ran by nature is an athleisure clothing brand creating positive change to people and the planet, through an inclusive community. The clothing will be launching soon, and I will provide updates here, so make sure you have subscribed on your preferred podcast platform.
Series 2 of the podcast focusses on sharing peoples stories, brands, businesses and challenges, to encourage you to take care of your own home, and the home we live on
In today’s episode, I am joined by India. Founder of ‘Fin and Flow’, a presenter, she paddles ambassador, and lover of the sea and sustainability. In June 2020 India paddled the 28 miles of the royal military canal, raising money for the two minute beach cleans, to encourage women to get involve with paddle sports, and provide solutions to single use plastic. You can watch the video of this epic challenge on India’s you tube channel ‘With India’ (with india https://www.youtube.com/channel/UCyVC-xZCQSTW9iWecUIuIYg), and you can also connect with India on instagram @finandflow, and @with_india
Here is episode 11
Hello, and welcome to the tenth and final episode of series one of the Ran by nature podcast. I am your host Bryna Chrismas.
Today I am joined by Rebecca. A certified psychological life coach, cognitive behavioural therapist, and trainee clinical psychologist. In 2019, Rebecca was awarded the ‘Best Newcomer of the Year’ by ‘The Coaching Academy’ at their International Coaching Awards. Rebecca currently has four degrees; Bachelor of Science (Hons) in Clinical Psychology, Masters of Science in Affective Disorders. Post-Graduate Certificate in Low-Intensity Cognitive Behavioural Therapy Interventions and Post-Graduate Diploma in Cognitive Behavioural Therapy. She has experienced depression, anxiety and low self-worth. And was misdiagnosed, misunderstood, and let down by the health system. Therefore, she is making it her mission to make therapy a safe place accessible to everyone. Given what people have had to endure in 2020, I couldn’t think of a better person to talk to on the last episode. Rebecca has so many incredible resources on her website, and Instagram @rebecca_kimberley. And always remember to reach out, ask those people around you if they are truly ok, and tell someone if you need help
Here is episode 10
Hello, and welcome to the ninth episode of the Ran by nature podcast. I am Bryna Chrismas. Each week I will be joined by a guest to discuss self-care, people-care, and planet-care, and how we can increase diversity, inclusivity and sustainability in these spaces.
This is the penultimate episode of series 1. And today I am joined by Helen, who over the last few years has transformed her career and changed the way she lives her life, launching her social enterprise ‘Living Liberte’. As a business owner, and founder of Living Liberte, Helen is passionate and determined to improve the lives of everyone by offering workshops, training and resources on healthy relationships. Through her own experience of violent domestic abuse, Helen is using her knowledge and skills, whilst researching other successful initiatives and businesses, to offer workshops in schools for children and adolescents (pre-COVID, of course). She recently won a Winston Churchill memorial fund scholarship, and has huge plans for 2021 and beyond. We do talk about domestic abuse, so if this is triggering for you, then perhaps give this episode a miss. And if you feel like it would help, take a look at www.living-liberte.com and the incredible free resources that Helen has created. You can also find Helen and Living Liberte on Instagram, Facebook, and Twitter @livingliberte
Here is episode 9
Hello, and welcome to the eighth episode of the Ran By Nature podcast. I am Bryna Chrismas. Each week I will be joined by a guest to discuss self-care, people-care, and planet-care, and how we can increase diversity, inclusivity and sustainability in these spaces.
Today’s guest is Jackie. Jackie is the founder of the NGO ‘She Can Tri’, based in Afghanistan empowering women through triathlon. In 2020 she trained the first four women in Afghanistan to complete a half Ironman (1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run). And was there to place the medal around Zeinab’s neck when she became the first Afghani woman to complete the Dubai 70.3. She also holds the record for completing 6 Ironman’s in 6 continents in one year. In 2021 she will launch her own clothing brand ‘One January’ to raise awareness for, and increase equality through clothing, by celebrating all those given the birthday of January 1st. Jackie has many outstanding achievements, but what I love so much about this episode is how she describes her most successful moment as those quiet times, working on and finding herself, being surrounded by loved ones. You can support She Can Tri (@shecantri), and follow along the journey, and launch of One January (@onejanuarysport)
Here is episode 8
Hello, and welcome to the seventh episode of the Ran By Nature podcast. I am Bryna Chrismas. Each week I will be joined by a guest to discuss self-care, people-care, and planet-care, and how we can increase diversity, inclusivity and sustainability in these spaces.
Today’s guest is Celia Harper. Celia is the owner of Junk Ldn. An ethical and sustainable swimwear brand, using ECONYL, which launched in August. We talk about how Celia launched Junk Ldn during lockdown, the necessity to support garment makers, and how we can use our white privilege to be an ally for black people, people of colour, and underrepresented groups. You can find Celia @junkldn on Instagram.
If you would like to find out more about living more sustainably, taking care of yourself, other people, and the planet, join the Ran by Nature community on Instagram @ranbynature. We are almost at the end of series one. So don’t forget to subscribe on your favourite podcast platform, to ensure you never miss an episode. We really want to ensure all our incredible guests voices are heard, so leave 5 stars while you are there, to help spread the Ran By Nature community
Let’s take care of our home, and the home we live on together
Here is episode 7
Hello! And welcome to the sixth episode of the RAN BY NATURE podcast. I am Bryna Chrismas. Each week I will be joined by a guest to discuss self-care, people-care, and planet-care, and how we can increase diversity, inclusivity and sustainability in these spaces. We are half way through this first series of the podcast, and I have personally learnt so much from the guests so far. And felt connected to a wonderful community of people who are trying to make the world a little bit of a better place. What has been your favorite episode so far, and why?
Today’s guest is Lipa Nessa. Lipa is a former semi-professional footballer, proud Liverpool fan, co-founder of the ‘I Think She’s Offside’ podcast and a grassroots coach. Famous for her quote I'm gonna change the world with a hijab on my head and a ball at my feet. She recently became the innovation lead for the FA national youth council
You can find Lipa @lipa_nessa on Instagram and Twitter. And you can follow RAN BY NATURE on Instagram @ranbynature, or if you prefer, you can email me at hello@ranbynature.com. And don’t forget to hit subscribe on your preferred podcast platform, to ensure you never miss an episode. While you are there, we would really appreciate 5 shinning stars, to help other people find the podcast
Let’s take care of our home, and the home we live on together
Here is episode 6
Hello! And welcome to the fifth episode of the RAN BY NATURE podcast. I am Bryna Chrismas. Each week I will be joined by a guest to discuss self-care, people-care, and planet-care, and how we can increase diversity, inclusivity and sustainability in these spaces.
Today’s guest is Tazneem Anwar. Tazneem is a pharmacist, mother and runner. Having only taken up running approx 3.5 years ago, she has already accomplished so much, running her first marathon in Loch Ness; not an easy first marathon attempt by any stretch! She is also an Asics front runner, and has started her own running club, the Wycombe Womens run club. Tazneem is creating a space for, and representing hijabi and BAME runners, within the running community.
If you are interested in running, or any sport for that matter, come and join the RAN BY NATURE online community and ask your questions to Tazneem and I. You can find Tazneem @thishijabiruns, on Instagram and Facebook, with links to her recent blog available in her bio. You can follow RAN BY NATURE on Instagram @ranbynature, or if you prefer, you can email me at hello@ranbynature.com. And don’t forget to hit subscribe on your preferred podcast platform, to ensure you never miss an episode.
Let’s take care of our home, and the home we live on together.
Here is episode 5
Hello! And welcome to the fourth episode of the RAN BY NATURE podcast. I am Bryna Chrismas. Each week I will be joined by a guest to discuss self-care, people-care, and planet-care, and how we can increase diversity, inclusivity and sustainability in these spaces.
Todays guest is Kira Matthews. Kira is a mental and emotional strategist for creatives, supporting people to successfully launch their businesses, and continue to thrive. Additionally, she has her own podcast ‘No room for doubt’. We talk about how we can often get stuck, trying to change things in the past, which stop us from moving forward. And how we can change our perspective, be present in the moment, and help ourselves and others to move forward successfully. Is there something in your past that is weighing you down? How can you embrace your own magic, connect with your true authentic self, reprogram your thoughts and be successful?
Join the RAN BY NATURE community, and come and chat to Kira and I. You can find Kira @kirathebold, and on her no room for doubt podcast. You can follow RAN BY NATURE on Instagram @ranbynature, or if you prefer, you can email me at hello@ranbynature.com. And don’t forget to hit subscribe on your preferred podcast platform, to ensure you never miss an episode.
Let’s take care of our home, and the home we live on together
Here is episode 4
Hello! And welcome to the third episode of the RAN BY NATURE podcast. I am Bryna Chrismas. Each week I will be joined by a guest to discuss self-care, people-care, and planet-care, and how we can increase diversity and inclusivity in these spaces.
Todays guest is Mariam Farid. Mariam is a member of the Qatar National team, representing Qatar as a 400 m hurdler. She was an ambassador for the 2019 World Championships in Doha, the first time these championships were held in the Middle East. She is also a communications student at Northwestern University in Qatar, and an entrepreneur. She very recently launched her own brand called Jama. Mariam shares a funny story, with a very important message about her first time competing in the Gulf championships. Last week we spoke about to Zainab, a hijabi rugby player. Mariam also proudly wears her scarf to compete. Do you wear a hijab in your sport? How have other people reacted to this? And how can we make other hijabi girls and women feel more comfortable to exercise and play sport? Share your story with Mariam and I.
Mariam can be found @mariam_farid on instagram, and you can view her new clothing brand @jama.qa. You can follow the RAN BY NATURE podcast on Instagram @ranbynature, or if you prefer, you can email me at hello@ranbynature.com. And don’t forget to hit subscribe on your preferred podcast platform, to ensure you never miss an episode.
Let’s take care of our home, and the home we live on together
Here is episode 3
Hello! And welcome to the second episode of the RAN BY NATURE podcast. I am Bryna Chrismas. Each week I will be joined by a guest to discuss self-care, people-care, and planet-care, and how we can increase diversity and inclusivity in these spaces.
Todays guest is Zainab Alema. Zainab is a neonatal nurse, rugby player, mother and founder of ‘studs in the mud’ and ‘muslimah rugby’. I know, I have no ideas when she sleeps either! In this episode we talk about using courage to overcome, and navigate being a black hijabi woman playing rugby.
Would you like to make your place of work, sport, or community more inclusive? How can you make sure everyone is welcome? What kind of support system do you have around you, to ensure you can meet your goals and dreams? My favourite quotes from this episode are; ‘If you love something you will do it regardless’, and ‘it’s not about me, it’s about me doing what I can, so that the next person feels like they can achieve something’.
If you would like to connect with Zainab, or you have any feedback/comments/questions, you can find her @zeealema. And if you are interested in being part of studs in the mud and/or muslimah rugby you can connect @studsinthemud and @muslimahrugby. You can follow RAN BY NATURE on Instagram, at ranbynature, or if you prefer, you can email me at hello@ranbyntaure.com. And don’t forget to hit subscribe on your preferred podcast platform, to ensure you never miss an episode.
Let’s take care of our home, and the home we live on, together.
Here is episode 2,
Speak soon,
B
Hello. And welcome to the first episode of the RAN BY NATURE podcast. I am Bryna Chrismas. Each week I will be joined by a guest to discuss self-care, people-care, and planet-care, and how we can increase diversity and inclusivity in these spaces. Have you ever been the only person in the room that looks like you, had to overcome the challenge of moving to a new country, or felt confused by the ethical and sustainable fashion industry? Well, that’s exactly what I am going to discuss on todays episode with Saja Elmishri. Saja is Swedish Arab. Originally from Libya, she grew up in Sweden, and later moved to the UK. Saja has always been interested in nature, is a keen runner, and trilingual. After graduating from her textile design degree at De Montfort University Leicester, where she won the best research award for her Undergraduate thesis, she currently works as a freelance journalist, sustainability advocate, and fashion consultant. Saja recently wrote an article for eco age titled ‘We Need To Include The Middle East In The Sustainable Fashion Conversation’ (https://eco-age.com/magazine/author/saja-elmishri/). This article investigated why the Middle East is often left out of this discussion, and what we can learn by looking to both Arabian designers and consumers for a new creative perspective.
I had a great conversation with Saja, as she was so honest and open about her experiences as an Arab woman entering the world of sustainable fashion. Her enthusiasm, passion and high spirited personality really shines through. And I was delighted to have Saja as my very first guest.
If you would like to connect with Saja, or you have any feedback/comments/questions, please find her @saja_elmishri. You can follow the RAN BY NATURE podcast on Instagram @ranbynature, or if you prefer, you can email me at hello@ranbyntaure.com. And don’t forget to hit subscribe on your preferred podcast platform, to ensure you never miss an episode.
B
Hello! My name is Bryna Chrismas, and I am the host of the RAN BY NATURE podcast. Each week I will be joined by a guest to discuss self-care, people-care and planet-care. And how we can improve inclusivity, diversity, and sustainability in these spaces. I am on a mission to empower you to take care of the home you are in, and the home we live on. By creating a caring, safe, and fun, global community. Interested? Launching on the 20th October 2020. Make sure you hit subscribe, so you don't miss an episode. And follow along with behind the scenes, events and extra content, by connecting with us on instagram @ranbynature. Want to know more? Email me at hello@ranbynature.com, or send me a direct message.
Can't wait to hear from you,
B