How To Live A Stirling Life: Recent Episodes
Kate Stirling
Over the years, I feel I've been dealt a handful of rather challenging experiences that now give me the light to help you through yours. With fun, balance, honesty and motivation, I'm here to help show you how to live a Stirling Life, the very best life you could possibly wish to live.
What do you think on this? I’d love to know!
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Looking after your health and well-being has never been more important
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These 3 steps are incredibly useful in avoiding burning in current times and beyond
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Helping you truly connect to what you want from your life
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I’m so excited about this week’s launch!
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Delving further into self acceptance
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Time to get out of the victim mindset!
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Are you playing it too safe?
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The warmer weather can often bring additional anxieties around our bodies, I have so been there so wanted this week to share my favourite three tips to help you stay body confident in this warmer weather
Sienna, who is now 5 months, does make a few noisy appearances in this episode, so a little FYI!
I'd love to connect further, you can get my weekly e-mails here and do come say hi over on Instagram (@getstirlingfit)
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This week it’s all about how being true to yourself is so important. Overcoming destructive behaviours around binge eating, drinking, exercise and the impact of restriction. I talk pretty honestly about how wrong I’ve got it in the past with my excessive behaviour and how owning our choices is impactful for long term change
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This is such a big one - you’ve truly made it when you can fully embrace all that you are
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We love a curveball over here!
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Re-find the control and value in your choices! Finding zest for life is super powerful and it can be as simple as changing your automatic choices! Be the first to hear of new episodes here - https://stirlingfit.mykajabi.com/mailing-list
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This week I’m determined to keep helping you for the long term, and to do that I'd taken a month away from the podcast to re-asses where to go next! I'd started this podcast to share life's darker moments, because I know for me they taught me so much and can really help us feel less alone when we know others have struggled and fought to overcome adversity that matches our own. Now, I want to ensure I can continue that with sharing micro episodes. I know your time is precious so these 5-10 minute episodes of bottom lined advice are designed to give you all you need to live a positive week until the next episode! This week is all about tackling challenges, goals and hurdles in bite sized pieces and why this is important. I'm now also tying these into my weekly e-mails, so if you don't currently receive them head here to be the first to know when a new episode is out!
Thanking you in advance for your rating and reviewing on Apple Podcasts or Spotify it really helps to know you're enjoying the episodes! Here's to a great week ahead. K xx
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It’s been a funny few days!! BUT I am reminded that out of challenge comes great opportunity. Have a listen and remember that you’ve got this - you’re totally in the right place for where you need to be right now 🙌🏻
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There are so many fails in this podcast 😂 BUT ultimately the most important thing is to remember perfection doesn’t exist - just keep trying to do your best!
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FYI There’s only a few gurgles from Sienna this week but in case you’d rather not hear it…What a week! Mastitis, body wobbles and a reminder of the power of the mind. I talk openly here about periods, a short reference to birth and why you should meet yourself with where you are at with compassion to be able to move forward. If you have body confidence issues or are struggling to feel positive about yourself then this is the one for you! Many Thanks in advance for your ratings and reviews too! Do it over at Spotify or Apple Podcasts https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
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N.B - a few baby noises in this ep!These have been some of the best, most surreal and hardest 7 weeks of my life. Showing up every week is something I’m committed to doing and I have realised that sometimes letting go of controlling everything weirdly gives a sense of control because there is a path that continues to unfold as a result. Keep committing to going with the flow! It makes life way less stressful
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NB there is some serious baby crying in this so just a heads up if that could be a trigger for you. This week I fully acknowledge my inability to be consistent with this podcast 😂, how challenging life has been with a 6 week old (more on that another time) and how life is a marathon and not a sprint. I’ve referenced this before but it’s even more prevalent now! Also of course a few words to try and help remind you of how to celebrate yourself and the amazing things you’re doing even if you don’t believe it yet ❤️
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Wow what a few weeks! I’m now a Mum, it’s mind blowing. I’ve realised you can’t prepare at all for Motherhood, so this podcast was a reminder for me too in taking life as it comes. And to lean further in to the path as it shifts with the new responsibilities I have. And to remind you, as always, in the power of trusting yourself and healing the relationship you have with yourself. FYI I reference my Miscarriage very briefly and also mean 2021 not 2020 when I talk about it! Let me know how you’re doing!
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Hello! It’s been a bit of a full on week here at A Stirling Life HQ! The theme of the week has all been about taking risks, being bold and believing in the bigger picture. If you’re going through challenge at the moment I hope this episode will help!
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Hello! I don’t know about you but my year has been slow in getting started. The patience I’ve learnt has been crucial in allowing this time to just ‘be’ alongside some big realisations that I hope by sharing will help you too this year
As always, thank you in advance for your shares, ratings and support. If you do enjoy the Podcast please keep doing so as it helps to keep it alive!
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Thank you so much for all your listens this year! I’d love for you to move into 2022 feeling passionately energised about your whole year ahead, not just January. This episode I help you with some ideas how to set some focus for the year ahead. Also, the plinky plonky music is back just for shits n gigs 🎉
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A shorter episode this week to wish you all an amazing Christmas and to remind you how amazing taking time to pause, breathe and re-charge at this time of the year is, especially from work! I also wanted to also share some reflections on how much has changed for me since having to move in with my parents 5 years ago when my marriage ended. Time gives you space to really shape your life in the way you want it to, even if you’re in the middle of really challenging times.
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This episode will help you to reignite the passion and spark you have for your own life rather than always wanting to be living the life of others
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Winter can be tough! Here are my tips to help you have your best winter yet. If you have two ticks to leave a review I'd be so grateful - https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334 https://open.spotify.com/show/27QjUyrnhthy2cvkqX4eXb?si=gB_s-cSmQpC6Ct4AQLULdQ You can follow me over at: www.instagram.com/katestirling1 www.instagram.com/howtoliveastirlinglife www.instagram.com/getstirlingfit www.getstirlingfit.com www.katestirling.com
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Be kind to yourself! Give yourself permission to take a breath! It's taking that time to breathe, to back off, to stop forcing it all, to take it one step at a time, to have patience with yourself and the process to be consistent, to not go so hard you want to quit when you don't see the results you want in life. It’s so powerful when you stop and really everything to slow down
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I really share my struggles with jealousy on this one! I really found the years after my divorce to be full of the green eyed monster, I just didn’t realise it at the time! Jealousy is complicated so I hope this podcast helps if you’re struggling with it at the moment. Essentially don’t be afraid to acknowledge it exists! It can be an incredible teacher and really helps to bring to the for front the amazing things and people you already in your life alongside really tuning in to what YOU want, not what everyone else is doing/buying/achieving
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I’ve learnt a lot this week! I took a social media break last weekend and learnt some mahoosively profound lessons ranging from time management to realising I some feelings of confusion, loneliness and isolation when it comes to my career and pregnancy. I highly encourage you to give it a try! I realised how much time I lose to it, how much I also love it for the connections it brings, and also for how my interaction with the world changes when I'm on it. Alongside this I talk openly about how loneliness has previously been a familiar place to live in.
As ever if it resonates I'd so appreciate if you took the time to rate, review and share it makes all the difference!
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Finding a lifestyle balance across your week means you don't end up feeling rubbish on Mondays. Then you can apply this approach to your whole year in the time leading up to Christmas, Holidays, Birthdays etc. Life is definitely for living, and sometimes the balance might tip a bit which is cool but so is knowing when and how to bring your health and wellbeing back into focus. I know Christmas seems a while off, but it's a good time to start adjusting your lifestyle to ensure you don't end up feeling like crap in January! It's nuts how a mindset shift here and there can have such a big impact.
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N.B There are a few naughty words that slip in in case you need to ensure no kids are in hearing range.
Today I acknowledge why I took a little break from the podcast and how the reasons why can help you too. It’s also a reminder to give yourself permission to look after and prioritise yourself within the potential mayhem of your life!
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Today I was reflect on the fact that 5 years ago, just as my divorce was about to kick off, I would have probably been listening to a podcast crying into the beautiful September weather. Today I find myself able to fully relish and enjoy such late summer moments and this week I want to remind you that it is always worth putting in the time to keep on going. The last 5 years have been life changing for me, you have amazing times ahead and this episode will really help you remember that
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Hello chaps how are you? Hope you’re ok. Little speedy ep this week, which was cut a little short by the door bell going so apologies for the abrupt end! Sometimes it’s good to be reminded of the small steps that can have big impact in the longer term. Have an amazing week and if you have any questions just give me a shout! www.Instagram.com/katestirling1
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Sometimes things change in an instant. Things are out of our control and can be emotionally destabilising. This week I wanted to remind you that the tough times really set us up for success in the future moments of challenge…and that ultimately, everything will be ok in the end, so that it’s not ok, it’s not the end
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This week I am delighted to welcome Hayley Forster to the podcast. We talk about decluttering and the power of making space in your life by letting go of items from your past that you don't need to take into your future.
You can read more about Hayley here www.simplejoy.co.uk or head to https://www.instagram.com/hellosimplejoy/ to follow her
I love seeing your ratings and reviews! You can do that here, it really helps so thank you for taking the time! https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
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What a week, what with the horror of some people's behaviour and the despicable racism that followed the football final and "Freedom Day" fast approaching on the 19th July. I wanted to come back to basics this week, and address the current atmosphere. I also really hope this episode will help bring you some light in any darker or more anxious moments you might be experiencing. Maybe save this episode for those days when you need a reminder of what an AMAZING legend you are! Sorry for all the buffing on the mic, next time I'll hold the phone a little further away if I do it from the floor again LOL
Don't forget to let me know what you think! Any feedback is welcome, it'll help me keep the content useful for you :-)
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Celebrating your small wins helps you on the way to living a Stirling Life! A life full of colour, enjoyment, satisfaction and positive energy. Tbh getting this podcast online today was a small win, I had a tonne of technical glitches! Celebrating small achievements along the way to bigger dreams, aspirations and goals helps keep that journey present, fun and fulfilling, alongside being more open minded to new opportunities!
Thank you for listening, and if you have time to share, rate and/or review I would be so grateful - https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
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Life is challenging and can sometimes feel like everything is against us! This week I share some tips on how to turn negative mindsets and difficult moments into potential and opportunity. I also explore the Drama Triangle from the book "Boundaries" by Jennie Millar and Victoria Lambert
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Our mind is an incredible powerful tool, but occasionally it can take over and really govern how we think - sometimes even how we feel as a result. In this episode I'm going to give you some tangible tips for when you're having those more difficult moments with your thoughts, ranging from poor body image days to those where the past or memories are taking over your present
https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
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Fitness and health is incredible, but the messages ad visual aids shared online are sometimes insanely toxic. This is about staying true to you and your path and the energy you want to feel in your life. So much of what we're shown isn't sustainable or sometimes even achievable. Many of those who work in Fitness have very poor relationships with themselves, food, alcohol and socialising and it's important to not compare to anyone beyond yourself. This is about YOUR life and YOUR fulfilment
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Therapy is INCREDIBLE. Bloody amazing, best thing I've ever done for myself. I'm going to share my experiences of it, tips of how to approach it and why I think we should normalise expressing the desire to see a therapist
https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
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We are conditioned to "be" certain things. This podcast today is all about being comfortable in being different to what we're taught 'normal' looks like. You are a unique, amazing and magical individual, don't fear being yourself! Being yourself is where the fun really starts
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Apologies for a few swear words in this one!
Letting go of the things we can't control is one of the first steps to alleviating anxiety. Control is a sign of your fear of the unknown, I encourage you to TRUST yourself, the journey ahead and your ability to deal with what comes your way!
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Thepowerofnow
The power in your life is here, right now, in the today. What can you do to shape your future? The past is the past, it can teach us great things but don't let it hold you back from truly living your future!
I'd so value your time in rating and reviewing this podcast too :-)
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Letting things go is harder the more you try! I wanted to share some news this week though that really highlights how powerful letting go of the stories we write for ourselves can be. We need to let go to create space to allow new opportunities and/or people into our lives I'd so value your time in rating and reviewing this podcast too :-) https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334 You can stalk and then maybe follow me over at: www.instagram.com/katestirling1 www.instagram.com/getstirlingfit www.getstirlingfit.com www.katestirling.com
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Sometimes, it's really hard to feel positive about life. It can feel like everyone around you has everything that you want, I've certainly been a green eyed monster before and felt I didn't have value for not having a 'successful' career, a house lots of Money. However, I want to remind you how much value we all have without the 'stuff' - our value is far greater than the sum of all you own, and it's certainly far greater than the sum of what your friends and family have. Have a listen to open your mind to your own Value - You hold the key to everything! I've included a little idea for you to try too, it'll help clear out the negative stuff to make space for amazing things to come in!
I'd so value your time in rating and reviewing this podcast too :-) https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
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This week it's all about going back to basics! I share my Stirling Steps, my approach to finding balance and about how moments of challenge can really help you build more strength. You can see more about The Stirling Steps here: https://www.getstirlingfit.com/the-stirling-steps
Never heard of me? Not really surprised.
I'm a Presenter, Actor, Yoga Teacher and Coach/PT. You can stalk and then maybe follow me over at:
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Trigger Warning I do touch upon Miscarriage in this episode. This Week it's All About The Importance of You Getting What You Want from Your Life. I share the fact this isn't about you emulating my life, rather finding the spark in yours. I also expand on the experience I had with my divorce in my 30s and a miscarriage in March 2021 FYI it restarts at 5 minutes due to a recording time out so do keep listening! Sadly my encoder crashed too but if you want to check out 5 minutes in my pantry you can do so here: https://www.youtube.com/watch?v=hjab3lOSM8s Never heard of me? Not really surprised. I'm a Presenter, Actor, Yoga Teacher and Coach/PT. You can stalk and then maybe follow me over at: www.instagram.com/katestirling1 www.instagram.com/getstirlingfit www.getstirlingfit.com www.katestirling.com
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Todays episode is all about the power of Gratitude and Affirmation. I talk about the power of gratitude in helping to realise how amazing your life is right now alongside how incredible affirmations can be in building your self worth, belief and esteem. I touch upon the Victim mindset but will explore that alongside the power of boundaries further down the line. I also streamed this one Live on YouTube if you wanted to check out the book I talk about! https://youtu.be/cLxuUHzSI6w
Also, Soz cos my partner came home just before I finished so apologies any background noise issues at the end!
Never heard of me? Not really surprised. I'm a Presenter, Actor, Yoga Teacher and Coach/PT. You can stalk and then maybe follow me over at:
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Well, here we go chaps. Are you ready? I don't have a map, but I know we're going places. Buckle up and let's go on an adventure into our best lives together.
Never heard of me? Not really surprised. I'm a Presenter, Actor, Yoga Teacher and Coach/PT. You can stalk and then maybe follow me over at:
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www.instagram.com/getstirlingfit
www.getstirlingfit.com
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Send in a voice message: https://anchor.fm/kate-stirling/message