The Brad Davidson Experiment: Recent Episodes
Brad Davidson
Join Brad Davidson as he shares his experiences on his quest to discover the best strategies and protocols for his high achieving clients to supply the durability, stamina, strength, energy, and stress resilience needed to conquer their dreams.
In EP 137 of Your Ultimate Comeback, Brad and Raquel welcome wellness educator, speaker, and Superwell founder Lauren Pronger (@lauren_pronger) for a refreshing conversation about what it truly means to live well in today's fast-paced world.
Lauren shares the experiences that led her to create Superwell and explains why sustainable health isn't about chasing perfection or following every wellness trend. Instead, it's about learning to regulate your nervous system, fuel your body properly, prioritize recovery, and create habits that support you through every season of life.
Together, they explore practical strategies for preventing burnout, improving metabolic health, traveling without sacrificing your wellness routine, supporting gut health, managing stress, and understanding why sleep is often the first indicator that your body needs attention.
Whether you're feeling overwhelmed, trying to build healthier habits, or simply looking for a more balanced approach to wellness, this conversation is filled with practical advice you can start applying today.
In this episode:
• Lauren Pronger's wellness journey
• The meaning behind Superwell
• Healthy habits without perfectionism
• Nervous system regulation
• Cold exposure and breathwork
• Managing stress, grief, and recovery
• Continuous glucose monitors and metabolic health
• Stress, cortisol, and blood sugar
• Healthy carbohydrates for recovery and sleep
• Travel wellness and meal prep
• Morning gut health rituals
• Preventing burnout before it happens
• Why sleep is your body's first warning sign
• Building a sustainable wellness lifestyle
Follow Lauren:
Instagram: @lauren_pronger
Learn more about Superwell:
https://www.superwell.com
Remember: your setback doesn't have to be your ending.
YourUltimateComeback #EP137 #LaurenPronger #Superwell #Burnout #Wellness #NervousSystem #HealthPodcast #MetabolicHealth #Recovery
The words we say to our children can stay with them for a lifetime.
In EP 136 of Your Ultimate Comeback, Brad and Raquel have one of their most personal conversations yet as they explore the challenges of parenting, communication, and emotional vulnerability.
Brad shares a powerful story from football practice that made him realize how quickly a parent's words can unintentionally become lasting wounds. Together, they discuss why creating a safe space for children to express themselves is one of the greatest gifts a parent can give.
The conversation also explores how our own childhood shapes the way we parent, why every family has to develop its own parenting style, and why vulnerability, especially for fathers and sons, is a sign of strength rather than weakness.
The episode closes with an unforgettable lesson about supporting someone through emotion and why sometimes the best thing you can do is simply stay present instead of trying to fix the moment.
Whether you're raising young children, teenagers, or reflecting on your own upbringing, this episode offers practical advice and meaningful perspective for building stronger relationships.
In this episode:
- A parenting lesson from football practice
- How words shape a child's confidence
- Building trust through honest communication
- Finding your own parenting style
- Learning as you grow as a parent
- Making intentional time for your kids
- The impact of Your Ultimate Comeback
- Why men need permission to cry
- Teaching emotional strength to boys
- Supporting people through vulnerable moments
Your setback doesn't have to be your ending.
#YourUltimateComeback #EP136 #Parenting #Fatherhood #EmotionalHealth #MentalHealth #Communication #PersonalGrowth #Family #Mindset
What would you do if a routine heart test revealed you had a calcium score of 2000, including a 100% blocked widowmaker artery?
In EP 135 of Your Ultimate Comeback, Brad and Raquel sit down with Randy Baird to share one of the most remarkable comeback stories the show has featured. Despite feeling healthy and being in the best shape of his life, Randy learned he needed emergency quadruple bypass surgery after a routine calcium scan uncovered severe heart disease.
Randy walks through the emotional journey of receiving the diagnosis, finding the right cardiac surgeon, undergoing open-heart surgery, and rebuilding his strength from the ground up. He also shares how years of consistent training helped his body create alternative blood flow around the blockage, potentially saving his life before surgery ever took place.
Brad explains the importance of preparing your body before a health crisis ever happens, while Randy opens up about recovery, peptides, weight loss, strength training, and why he believes everyone should prepare today for the emergency they never see coming.
If you've ever wondered whether your daily health habits truly matter, this episode is a powerful reminder that the work you put in today could save your life tomorrow.
In this episode:
- Randy's shocking calcium score of 2000
- Living with a completely blocked widowmaker artery
- Choosing the right heart surgeon
- Quadruple bypass surgery and recovery
- Why fitness made a difference
- Structural training and cardiac rehabilitation
- Peptides and recovery
- Losing 35 pounds after surgery
- Building muscle after heart surgery
- Why preparation is the ultimate insurance policy
Your setback doesn't have to be your ending.
YourUltimateComeback #EP135 #HeartHealth #QuadrupleBypass #Fitness #Longevity #Recovery #StrengthTraining #HealthPodcast
Does the number on the scale determine how you feel about yourself?
In EP 134 of Your Ultimate Comeback, Brad and Raquel tackle one of the biggest mental roadblocks in health and fitness: letting a number define your success. They discuss why the scale can be misleading, how water, recovery, hormones, and training all influence body weight, and why strength, health, and confidence matter far more than a daily weigh-in.
The conversation then shifts into one of Brad's favorite topics: structural balance. Using producer Cesar's recent movement assessment as a real-life example, Brad explains why flexibility, mobility, movement quality, and correcting imbalances should come before loading heavy weights.
You'll also learn why so many people develop shoulder, back, hip, and knee pain, what "pattern overload" is, why many popular fitness gadgets don't deliver better results, and how proper programming can help you train for years without injury.
Whether you're an athlete or simply trying to stay healthy, this episode will change the way you think about fitness.
In this episode:
- Why the scale shouldn't define your self-worth
- Sleep, recovery, and daily performance
- The truth about body composition
- Fitness modeling vs. real-world health
- Structural balance explained
- Cesar's movement assessment
- Why stretching matters more than you think
- Pattern overload and injury prevention
- Strength balance for long-term performance
- Why smarter programming beats harder workouts
- Building strength without pain
Remember: your setback doesn't have to be your ending.
YourUltimateComeback #EP134 #StrengthTraining #StructuralBalance #Fitness #HealthPodcast #Recovery #Mobility #Performance #Mindset
Sometimes the biggest breakthrough doesn't come from working harder. It comes from finally learning when to slow down.
In EP 133 of Your Ultimate Comeback, Brad and Raquel return from vacation refreshed and ready to dive into some of the biggest lessons they've learned about health, fitness, parenting, recovery, and personal growth.
Brad shares how taking time away reminded him that recovery isn't laziness. It's one of the most overlooked tools for improving your physical and mental health. The conversation also explores the emotional side of parenting, watching children become independent, and why it's important to continue investing in your marriage and your own identity as life changes.
On the fitness side, Brad breaks down why so many people unknowingly sabotage their progress by training too hard all the time. He explains German Body Composition Training, Peripheral Heart Action Training, progressive overload, and why smarter programming almost always beats simply doing more.
Whether you're trying to build muscle, lose fat, improve performance, or simply live a healthier life, this episode offers practical advice you can immediately apply.
Topics covered:
• Why recovery is essential for long-term progress
• Lessons learned from taking a vacation
• Parenting, empty nesting, and changing family dynamics
• The pressure surrounding youth sports
• College athletics and career paths
• Why trade schools deserve more attention
• The biggest mistakes people make in the gym
• German Body Composition Training
• Peripheral Heart Action (PHA) Training
• Progressive overload explained
• Building muscle as you age
• Brad's approach to smarter workouts
Don't forget to download Brad's FREE fitness resources:
https://www.theweightroom.us/playbook
YourUltimateComeback #EP133 #Fitness #StrengthTraining #Recovery #MuscleBuilding #ProgressiveOverload #HealthPodcast #PersonalGrowth
Castor oil in your belly button. Protein chips. Wellness stacking. Social media health experts.
Has wellness gone too far?
In EP 132 of Your Ultimate Comeback, Brad takes a closer look at some of today's most popular wellness trends and asks an important question: are these habits actually helping people improve their health, or are they creating more stress and confusion?
The episode begins with a discussion around the viral trend of putting castor oil in your belly button, the origins of castor oil packs, and the claims surrounding detoxification, digestion, and Ayurvedic medicine. From there, Brad explores the growing trend of "wellness stacking" and why so many people feel pressure to optimize every aspect of their health.
He also dives into the explosion of protein-enhanced foods, the obsession with tracking every gram of protein, and why simplifying your approach to health may actually lead to better long-term results.
If you've ever felt overwhelmed by wellness advice on social media, this episode will help you separate what matters from what doesn't.
Topics covered:
• Castor oil packs and belly button trends
• Ayurvedic medicine and wellness practices
• Wellness stacking and optimization culture
• Protein-enhanced foods
• The pros and cons of protein tracking
• Simplifying health and fitness
• Social media wellness influencers
• Building sustainable habits
• Avoiding health anxiety and overwhelm
Remember: your setback doesn't have to be your ending.
YourUltimateComeback #EP132 #WellnessTrends #CastorOil #Protein #HealthPodcast #WellnessCulture #FitnessPodcast #HealthyLifestyle
Is wellness culture helping us become healthier... or making us more anxious?
In EP 131 of Your Ultimate Comeback, Brad and Raquel tackle some of the biggest wellness trends dominating social media and the health industry today. From the growing obsession with cortisol to the rise of continuous glucose monitors for people without diabetes, they break down what's useful, what's overhyped, and where people can easily get lost in fear-based health messaging.
The conversation also explores body image, changing beauty standards, self-perception, fitness culture, and the importance of finding balance in your pursuit of health.
If you've ever felt overwhelmed by conflicting health advice, social media wellness trends, or the pressure to optimize every aspect of your life, this episode will help you cut through the noise and focus on what actually matters.
Topics covered in this episode:
• The cortisol obsession on social media
• Continuous glucose monitors (CGMs) for healthy individuals
• Health optimization vs health anxiety
• Body image and self-perception
• Modern beauty standards
• Personal fitness journeys
• Mouth taping and breathing trends
• Building a healthier relationship with wellness
• How to avoid fear-based health messaging
Remember: your setback doesn't have to be your ending.
Subscribe to Your Ultimate Comeback for weekly conversations about health, fitness, mindset, resilience, and personal growth.
YourUltimateComeback #EP131 #WellnessTrends #Cortisol #CGM #GlucoseMonitor #HealthPodcast #FitnessPodcast #Mindset #Wellness
Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro to lose weight. But what happens when the weight comes off?
More importantly... what happens when you stop?
In this solo episode of Your Ultimate Comeback, Brad shares his complete GLP Playbook, a step-by-step framework designed to help people maximize results while protecting muscle mass, improving health markers, minimizing side effects, and creating a long-term strategy for keeping the weight off.
Too many people focus only on losing weight. Very few have a plan for maintaining their results once they come off the medication. Brad explains why having an exit strategy from day one is one of the most important factors in long-term success.
In this episode you'll learn:
• How GLP-1 medications work
• Why most people regain weight after stopping
• The importance of building an exit plan immediately
• The role of strength training while on GLP-1s
• How to prioritize protein and nutrition
• Essential supplements to support health and recovery
• Lifestyle habits that improve long-term outcomes
• How to manage common GLP-1 side effects
• What to monitor while using GLP-1s
• When to consult your healthcare provider
• Eight action steps to implement over the next 30 days
Download Brad's FREE GLP Playbook:
https://drive.google.com/file/d/1Kg7uivJ6Uf0y2rJX5G5JMCg9BbHE408j/view?usp=drive_link
Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.
Can you heal when your body feels stuck in survival mode?
In EP 129 of Your Ultimate Comeback, Brad and Raquel sit down with Allie Chandler for a powerful conversation about chronic illness, nervous system regulation, trauma, mindset, and what true healing actually looks like.
After battling chronic Lyme disease and severe health struggles, Allie realized healing wasn’t just about supplements, medications, or protocols. It required nervous system regulation, identity work, emotional healing, self-advocacy, and learning how to reconnect with hope.
This episode dives deep into the emotional and physical realities of chronic illness while offering practical tools for people who feel overwhelmed, burned out, anxious, or stuck in a constant cycle of survival mode.
Topics covered in this episode:
- Allie Chandler’s chronic illness journey
- Healing beyond supplements and protocols
- Nervous system regulation and vagus nerve support
- The connection between trauma and chronic illness
- EMDR and mindset work
- Visualization and identity shifts in healing
- Finding the right practitioners
- Self-advocacy in healthcare
- The dangers of fear-based messaging
- Hope, resilience, and recovery
Join the Upsell Health waitlist:
Upsell Health Waitlist
YourUltimateComeback #EP129 #AllieChandler #ChronicIllness #LymeDisease #NervousSystemHealing #TraumaHealing #Mindset #EMDR #HealingJourney
Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.
What if the biggest thing holding athletes back isn’t training… but nutrition?
In EP 128 of Your Ultimate Comeback, Brad sits down with Jason Geis, former professional baseball player, serial entrepreneur, and founder of @ProLeteLabs. From being drafted by the Cleveland Indians to building successful tech companies in Silicon Valley, Jason’s journey eventually led him to create a premium all-natural protein designed specifically for athletes who want real performance results without sacrificing taste or quality.
Brad and Jason dive into the realities of professional sports, the transition from athletics to business, why so many young athletes struggle to eat enough protein, and how proper nutrition can completely change an athlete’s trajectory. They also discuss leadership, discipline, team culture, social media, and the emotional side of life after sports.
Jason also shares the story behind ProLete Labs, the feedback they’ve received from Olympians, college programs, and professional athletes, and why clean ingredients matter more than most people realize.
Topics covered in this episode:
Jason Geis’ baseball journey from high school to pro ball
Lessons learned from sports and entrepreneurship
Building championship culture in business
Why athletes struggle with nutrition
The importance of protein and macros
Clean supplements vs low quality products
ProLete Labs and athlete performance
UCLA Baseball partnership
Social media and athlete branding
Life after professional sports
Leadership, discipline, and perseverance
YourUltimateComeback #EP128 #JasonGeis #ProLeteLabs #SportsNutrition #ProteinPowder #AthleteMindset #Baseball #FitnessPodcast
In Episode 127 of Your Ultimate Comeback, Brad and Raquel sit down with Kristin Oja, DNP, FNP-C, IFCMCP, founder and CEO of STAT Wellness, for a powerful conversation about functional medicine, longevity, hormones, stress, and the hidden markers of health most people overlook.
Kristin shares her journey from running a backyard bootcamp to building a multi-location wellness company focused on helping people uncover the root causes of their health challenges instead of simply masking symptoms.
Together, they discuss:
• Why “normal” lab work doesn’t always mean optimal health • The connection between insulin, cortisol, DHEA, and chronic stress • Why muscle mass is one of the most important health markers for women • The role of strength training in longevity and hormone balance • Why carbohydrates aren’t the enemy • How wearable tech and HRV can help track recovery and stress • The importance of personalized health strategies instead of one-size-fits-all advice
Kristin also shares her philosophy: “Little by little, a little becomes a lot.”
This episode is packed with practical insights for anyone trying to improve energy, body composition, hormonal health, and long-term wellness without extremes or burnout.
Follow Kristin & STAT Wellness:
Instagram: @kristinojadnp
Instagram: @statwellness
Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.
Busy schedule, low energy, constantly feeling behind?
In Episode 126 of Your Ultimate Comeback, Brad (in studio) and Raquel (calling in remotely) tackle a real-life Q&A around one of the biggest struggles people face: how to stay healthy when life is chaotic.
From travel and packed schedules to work, family, and everything in between, it’s easy to feel like your health keeps slipping further down the priority list.
This episode breaks that cycle.
Brad and Raquel dive into:
- Why being “too busy” often leads to under-eating and low energy
- The subtle signs of burnout most people ignore
- Why strength training beats excessive cardio during stressful seasons
- How stress impacts sleep, recovery, and performance
- Simple ways to stabilize your routine when life feels out of control
- The role of peptides and recovery tools (like sauna and red light)
They also touch on a deeper mindset shift: sometimes improving your health starts with letting go of control, not tightening it.
If you’ve been feeling exhausted, overwhelmed, or stuck in survival mode, this episode will help you reset, simplify, and rebuild.
This is one of the most powerful conversations we’ve had on Your Ultimate Comeback.
In Episode 125, Brad and Raquel sit down with Garett Bolles, left tackle for the Denver Broncos and 1st-team All-Pro, to talk about the road that got him there — and it wasn’t easy.
From a turbulent childhood and time in juvenile detention to struggling with learning disabilities, Garett’s story is about more than football. It’s about resilience, identity, and choosing a different path when everything is stacked against you.
We get into:
• The reality behind his NFL journey — highs and lows
• Growing up misunderstood and navigating learning disabilities
• The moment he found purpose beyond football
• His work with at-risk youth and juvenile facilities
• Building the GB3 Foundation
• Opening the Bjorem + Bolles Childhood Apraxia Training Center
• Why giving back is bigger than the game
Garett shares how love, support, and mentorship changed his life — and how he’s now doing the same for others who need it most.
This episode isn’t about stats.
It’s about legacy, impact, and becoming the person you needed growing up.
If you’ve ever felt counted out, misunderstood, or like your past defines you — this conversation will hit home.
Support Garett’s work:
👉 GB3 Foundation
👉 https://garettbolles72.com/
What if the reason you feel tired, anxious, or stuck… isn’t your workload, your workouts, or your schedule?
What if it’s your nervous system?
In Episode 124 of Your Ultimate Comeback, Brad and Raquel sit down with Kristin Granillo, Head of Program Operations at Paragon, to talk about something most people overlook: chronic stress and nervous system dysregulation.
Kristin shares her personal story of being stuck in a constant fight-or-flight state for over a decade — and how it affected her health, body composition, and connection to herself.
Together, they break down:
• How chronic stress impacts fat loss, energy, and hormones
• Why pushing harder can actually make things worse
• The connection between emotions and physiology
• What Heart Rate Variability (HRV) actually tells you
• Practical ways to improve HRV and regulate your nervous system
• Why relying too much on wearables can backfire
• Simple daily habits to reduce stress and feel more in control
You’ll also learn actionable tools like the Quick Coherence technique, morning rituals that set your nervous system up for success, and how to break negative stress cycles in real time.
If you’ve been feeling constantly “on,” overwhelmed, or disconnected from your body, this episode will help you slow down, reset, and rebuild from a better place.
Follow Kristin & Paragon:
👉 https://www.instagram.com/paragon_performance
👉 https://performanceparagon.com/
This episode hits close to home.
In Episode 123 of Your Ultimate Comeback, Raquel shares a personal experience that changed her perspective on aging, strength, and long-term health — her mom’s fall and hip fracture.
What seems like a random accident is often the result of something deeper: loss of strength, balance, and resilience over time.
Brad and Raquel use this moment to have a real conversation about what it actually takes to stay independent, mobile, and strong as we age.
This episode isn’t about fear.
It’s about preparation.
We talk about:
• Why falls become more common with age
• The real role of strength training in preventing injuries
• Why weightlifting is about longevity, not aesthetics
• How sitting and inactivity accelerate decline
• Why most people overestimate their physical abilities
• The importance of consistency over intensity
• How to build balance, stability, and confidence in your body
You don’t need complicated workouts.
You need consistent movement and strength.
The habits you build today will shape your life 10–20 years from now.
If you’ve ever thought “I’ll start later,” this episode is your reminder not to wait.
Getting your health back after 40 isn’t about doing more.
It’s about doing the right things, in the right order.
In Episode 122 of Your Ultimate Comeback, Brad and Raquel break down the biggest mistakes people make when trying to “get back on track” — and why going all-in too fast often leads to burnout, injuries, and frustration.
Your body in your 40s and 50s isn’t the same as it was in your 20s. Hormones shift, stress accumulates, and recovery becomes just as important as effort.
In this episode, we cover:
• Why aggressive workouts backfire after 40
• Why strategies from your 20s stop working
• How stress and fatigue impact your progress
• The importance of strength training for longevity
• Why sleep, nutrition, and consistency matter more than intensity
• How to build non-negotiables that actually stick
• The real impact of alcohol on performance and recovery
We also talk about the behind-the-scenes habits that actually create results — the ones most people overlook while chasing quick fixes.
If you’re feeling stuck, tired, or overwhelmed trying to “do everything right,” this episode will help you simplify your approach and build a sustainable path forward.
Slow down. Build smarter. Stay consistent.
This one’s a real, unfiltered catch-up.
In Episode 121 of Your Ultimate Comeback, Brad and Raquel share what’s actually been working for them lately — from training and nutrition to sleep, travel, and overall energy.
This isn’t a deep dive into one topic. It’s a mixed bag of real-life insights, personal experiments, and honest conversations about what’s moving the needle right now.
They talk about:
- Adjusting training as you age (and avoiding pattern overload)
- Why walking might be one of the most underrated tools for health
- The role of hormones, peptides, and recovery
- How sleep changes everything
- Protein intake, intermittent fasting, and real food vs shortcuts
- Managing weight fluctuations while traveling
- Body composition vs scale weight
- Lessons from working with clients and their own routines
There’s also some personal storytelling mixed in — from athletic experiences to coaching older clients and navigating different phases of life.
If you’ve ever felt “off,” inconsistent, or just curious about what actually works long-term, this episode gives you a grounded, honest look behind the scenes.
No hype. Just what’s working.
Welcome to Episode 120 of Your Ultimate Comeback with Brad and Raquel.
In this episode, we’re talking about something bigger than just a new year.
We’re entering a new era of nutrition and health.
For decades, we were told that fat was the enemy, protein should be limited, and carbohydrates should make up the bulk of our diet.
But the new food pyramid has completely flipped that model upside down.
Instead of eating like a bakery, the new guidelines suggest we should eat more like a steakhouse.
If it grows in the ground or walks on the earth, it’s probably a better choice than ultra-processed foods.
Brad and Raquel break down what this shift means and how to apply it in real life, including:
• Why protein and healthy fats are foundational for metabolic health
• The “protein and vegetables first” strategy for better blood sugar control
• Why many people are under-eating protein
• How coffee before protein in the morning impacts hormones
• Why intermittent fasting isn’t ideal for everyone
We also discuss a major development in the world of peptides. Many peptides that were previously misunderstood or restricted are now becoming more accessible through physician guidance, opening new possibilities for recovery, longevity, and metabolic health.
If you’ve ever felt confused about nutrition advice, this episode will help simplify things and give you practical strategies you can apply immediately.
This isn’t just a new year.
It’s a new era of eating and health optimization.
Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.
If you’re over 40, you’ve probably been told that losing fat means doing more cardio.
In Episode 119 of Your Ultimate Comeback, Brad and Raquel break down why that advice is outdated — and sometimes counterproductive.
More cardio doesn’t automatically mean more fat loss. In fact, excessive cardio can elevate stress hormones, impact recovery, and make it harder to maintain muscle mass as you age.
In this episode, we unpack the biggest cardio myths, including:
• Myth #1: More cardio equals more fat loss
• Myth #2: If you’re not drenched in sweat, it doesn’t count
• Myth #3: Cardio ruins muscle
• Myth #4: You need long sessions to see results
Instead of endless treadmill sessions, we explain how to combine strength training with smart cardiovascular work to build a stronger engine without sacrificing muscle.
You’ll learn:
• Why Zone 2 cardio is one of the most powerful longevity tools
• How VO₂ max training improves lifespan and performance
• The role of movement-based cardio and NEAT
• The ideal cardio formula for sustainable fat loss after 40
If you’re tired of chasing fat loss with more and more cardio, this episode will help you train smarter, recover better, and protect your muscle while improving your heart health.
Let’s rebuild your approach to cardio — the right way.
Welcome to Episode 118 of Your Ultimate Comeback, where Brad and Raquel introduce the foundation behind a new approach to health and longevity: The Ikaria Method.
As we move past 35 and into our 40s and beyond, the goal shifts. It’s no longer just about fat loss or muscle gain. It’s about energy, resilience, and quality of life.
The Acaria Method is built on one core belief:
Energy isn’t a feeling. It’s a biological output.
Instead of relying on caffeine, extreme workouts, or crash dieting, this method focuses on engineering your energy systems through three foundational pillars:
• Strength and movement
• Metabolic nutrition
• Recovery optimization
Brad explains why training should increase your energy, not drain it, why 30–50g of protein at breakfast can change your day, and why recovery practices like sauna and sleep are non-negotiable for longevity.
You’ll also hear how peptides fit into the bigger picture — not as shortcuts, but as amplifiers once the fundamentals are in place.
If you’re over 35, juggling career, family, stress, and trying to stay healthy without burning out, this episode lays out a smarter path forward.
This is about redefining what aging looks like.
More strength.
More clarity.
More sustainable energy.
Welcome to the Ikaria Method.
Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.
How much cardio should you really be doing?
In Episode 117 of Your Ultimate Comeback, Brad and Raquel break down one of the most misunderstood topics in fitness: cardiovascular training.
If you’ve ever felt stuck between “I need more cardio” and “I don’t want to lose muscle,” this episode is for you.
Brad introduces a powerful but often overlooked method called Peripheral Heart Action (PHA) Training — a protocol dating back to the 1960s that alternates upper and lower body movements to create a powerful wave of circulation. The result?
• Improved cardiovascular health
• Better vascular function
• Leaner physique
• Stronger muscles
• Less joint stress than traditional cardio
You’ll learn:
- Why excessive traditional cardio can backfire
- How to get cardiovascular benefits without pounding your joints
- How to structure a PHA workout
- How often to use it
- How to apply progressive overload within this method
- Why this approach helped a client thrive after quadruple bypass surgery
If you're short on time but still want elite-level conditioning and muscle preservation, this conversation will change how you train.
Train smarter. Protect your joints. Build your comeback.
Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.
Inflammation is one of the most overlooked threats to your health, and it might be quietly running the show without you realizing it.
In Episode 116 of Your Ultimate Comeback, Brad and co-host Raquel break down the real reason so many people struggle with chronic joint pain, stiffness, and slow recovery. With over 50 million Americans dealing with joint pain, this episode dives into the concept of silent inflammation and why it’s not just an “aging issue,” but a lifestyle signal your body is sending you.
You’ll learn how inflammation is influenced by mobility, nutrition, hydration, sleep, stress, and recovery, and how small daily habits can either turn inflammation up or shut it down. Brad explains practical tools like Controlled Articular Rotations (CARS) for joint health, common food sensitivities that drive inflammation, and the role supplements and peptides can play when used responsibly.
This isn’t about chasing quick fixes. It’s about building an anti-inflammatory foundation that helps you move better, feel better, and live pain-free longer.
If you’re tired of feeling stiff, inflamed, or limited by your body, this episode gives you clear, actionable steps to start reclaiming your health.
Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.
Today’s episode of Your Ultimate Comeback is a personal milestone.
Brad is turning 50, and alongside Raquel, he reflects on what longevity actually means. Not just living longer, but living better. Having the energy to move, think clearly, manage stress, and truly enjoy life with family, friends, and the people who matter most.
Together, Brad and Raquel break down the five key areas that influence longevity:
training, nutrition, supplements, lifestyle habits, and mental well-being. Brad shares what he’s changed at this stage of life, what he’s doubled down on, and the common mistakes they see people make when they chase youth instead of vitality.
This conversation isn’t about looking younger.
It’s about feeling capable, resilient, and present as the years add up.
If you’re approaching midlife or already there, this episode is a grounded, honest reset on how to add more life to your years, not just more years to your life.
Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.
Feel like you’re doing everything right but still crashing mid-day? Working out, eating clean, drinking coffee… yet your energy keeps leaking?
In Episode 114 of Your Ultimate Comeback, Brad and Raquel break down the real reasons behind low energy, burnout, and that familiar afternoon slump. Spoiler: it’s not a willpower problem. It’s often mitochondrial inefficiency, chronic stress, under-recovery, and mismanaged training and nutrition.
We dive into how to train for energy instead of against it, why more workouts can sometimes make fatigue worse, how carbs, protein, caffeine, and sleep impact your daily output, and where peptides actually fit into the bigger picture. You’ll also learn a simple energy reset action you can apply in the next 24 hours to start feeling better fast.
If you’re tired of feeling tired, this episode is your reset button.
Progressive overload is one of the most misunderstood concepts in fitness — and it’s the reason many people train hard without seeing results.
In Episode 113 of Your Ultimate Comeback, Brad and Raquel break down what progressive overload actually means, how to apply it correctly, and why randomly pushing harder every workout often leads to burnout or injury instead of progress.
They cover why having a structured training plan matters, how to track progress intelligently, and how accumulation and intensification phases work together to build real strength over time. Brad also shares real-world examples from coaching clients and training his son, showing how smart programming — not just effort — creates results.
This episode also digs into the overlooked role of recovery, balance, and lifestyle stress, and how they directly impact your ability to progress in the gym.
If you’ve ever felt stuck, sore all the time, or confused about how much weight, volume, or intensity you should be using — this episode will clear it up.
🎧 Train smarter. Recover better. Progress consistently.
This special Best Of episode of Your Ultimate Comeback brings together some of our favorite guest conversations centered around stress, health, reinvention, and doing life differently.
From understanding how stress impacts hormones and long-term health, to exploring modern wellness tools like peptides, to navigating midlife burnout and redefining success, these moments reflect the heart of the show: honest conversations with people who are figuring it out in real time.
Brad and Raquel revisit standout segments from guests who shared insight, curiosity, vulnerability, and perspective. No hype, no extremes. Just thoughtful conversations about health, balance, and becoming more aligned with yourself.
If you’re new here, this is a great place to jump in.
If you’ve been listening for a while, this episode is a reminder of why these conversations matter.
This episode is a little different.
Instead of deep dives and protocols, this is a best-of clip show featuring the funniest stories, unplanned moments, and very human conversations between Brad and Raquel in the studio.
From parenting chaos and food confessions to awkward laughs, side tangents, and moments that didn’t make the outline, this episode captures what really happens when the mics are on and the conversation is flowing.
If you’ve ever wondered what it sounds like when two people who talk about health, recovery, and life spend years building chemistry in a room together… this is it.
No scripts.
No polish.
Just real laughs, relatable stories, and the moments we didn’t plan.
Whether you’re a longtime listener or brand new to Your Ultimate Comeback, this episode is a reminder that progress doesn’t have to be serious all the time, and sometimes the most important part of the journey is being human along the way.
Sit back, laugh with us, and enjoy the best of Brad & Raquel having fun in the studio.
🎙️ Your Ultimate Comeback
What if some of the struggles you’re facing today didn’t start in this lifetime?
In Episode 110 of Your Ultimate Comeback, Brad and Raquel sit down with hypnotherapist Jonathan Robinson to explore the world of past life regression and how subconscious memories, patterns, and beliefs may be shaping our current lives more than we realize.
Jonathan breaks down what past life regression actually is (and what it isn’t), how the process works, and why accessing the subconscious can help people release trauma, fears, and long-standing limitations. He shares real client stories, including powerful breakthroughs around weight loss, phobias, smoking, and the feeling of “never being enough.”
Brad also opens up about his own past life regression experience, while Raquel helps guide the conversation with thoughtful questions around identity, healing, and how this work applies to everyday life.
This episode isn’t about convincing anyone of anything. It’s about curiosity, healing, and understanding the deeper layers of who we are. Whether you’re spiritually curious, skeptical-but-open, or simply looking for new tools for self-discovery, this conversation offers a fascinating look into how the past may be influencing the present.
This episode is a little different.
As we wrapped up 2025, there were a few conversations from Your Ultimate Comeback that kept coming back to us. Not because they were polished or perfect, but because they were honest, vulnerable, and stuck with us long after we stopped recording.
So we pulled together a Best Of 2025 episode. No new interviews. No added commentary. Just the moments that mattered most.
You’ll hear from:
- Matthew Carolan on addiction, identity, and rebuilding life from the inside out
- Cody Vidal on mindset, purpose, and becoming a who instead of a what
- Maya Christine on trying something unfamiliar, real-time reactions, and listening to your body
- Mary Buckingham on self-awareness, healing, and slowing down enough to hear what matters
- Tony Everett on confidence, mindset, and resetting after failure
These are stories about hitting walls, changing direction, and learning how to move forward when life forces a reset.
If you’re in the middle of your own comeback, or just need a reminder that growth doesn’t always look linear, this episode is for you.
Welcome to Episode 108 of Your Ultimate Comeback! Today, Brad and Raquel sit down with Cody Vidal (@knuckle.maniac) — a professional bare knuckle fighter and hypnotherapist whose story is as intense as the sport he competes in.
Cody’s journey began in MMA, where countless injuries forced him to rethink his path. What could’ve been the end of his fighting career instead became the start of something far greater. Bare knuckle fighting reignited his purpose — but what separates Cody from other athletes is his mastery of the mind.
In this conversation, Cody breaks down:
🔥 how every breakthrough begins as a thought
🔥 why self-talk is the foundation of confidence
🔥 how hypnotherapy rewired his mental, emotional, and spiritual strength
🔥 what truly separates successful fighters from the rest
🔥 how he overcame setbacks, rebuilt his identity, and manifested the life he wanted
Whether you're an athlete, a parent, or someone navigating your own comeback, this episode is packed with insight on mindset, identity, performance, and the power of belief.
If you’ve ever wondered how elite fighters think — or how hypnotherapy can transform your life — you don’t want to miss this one.
📲 Connect with Cody on IG: @knuckle.maniac
🎧 Thank you for being part of the YUC community — your comeback starts in your mind.
Welcome to Episode 107 of Your Ultimate Comeback! Today, Brad and Raquel (reporting in from beautiful Hawaii!) break down the most underrated recovery tool on the planet: walking.
In this Q&A-style episode, we explore why a simple daily walk can drastically improve your health — from lowering stress hormones and boosting insulin sensitivity to improving sleep and speeding up recovery. Brad shares his personal routine, including why he prioritizes walks after meals and how this one habit can reshape your metabolism.
We also answer listener questions around:
✨ Magnesium and why most people aren’t getting enough
✨ How to know if you’re training too much or too little
✨ The REAL importance of rest days
✨ The biggest lessons we’ve learned interviewing top experts
✨ Parenting approaches that build confidence instead of crushing it
This episode is packed with practical tools you can start using today to improve your energy, mindset, and overall well-being. Walking might be simple — but the benefits are life-changing.
Don’t underestimate the power of the basics.
Tune in and take your comeback to the next level.
Welcome to Episode 106 of Your Ultimate Comeback! Today, we’re getting real about burnout — one of the most misunderstood and overlooked struggles of modern life.
If you’re waking up tired no matter how long you sleep…
If small frustrations feel overwhelming…
If stress hits you harder than it used to…
If cravings, anxiety, irritability, or exhaustion are becoming constant companions…
You might be experiencing burnout — and you’re not alone.
In this episode, Brad breaks down:
• The true signs of burnout (beyond just being tired)
• Why your body stops handling stress the way it used to
• How burnout affects cravings, sleep, mood, and energy
• His own personal journey with burnout
• Practical strategies to climb out of burnout and reclaim your life
• What to do when nothing seems to help and you feel stuck
Burnout doesn’t mean you’re weak. It means you’ve been strong for too long without the right recovery.
Let’s break the cycle, reset your system, and help you return to the healthiest version of yourself.
You deserve to feel good again. This episode will help you start that comeback.
Welcome to Episode 105 of Your Ultimate Comeback! 🎉
In today’s episode, Brad and Raquel share their favorite snacks and meals that keep them energized, healthy, and satisfied — especially during the holiday season when temptation is everywhere.
Raquel breaks down her new obsession: the Prima Protein Bar. Made with grass-fed protein, collagen, and real ingredients, it’s the first protein bar she actually looks forward to eating. No chalky texture, no artificial flavors — just clean fuel that tastes amazing. (Use Raquel’s code: RAQUEL20105 at EatPrima.com/raquel20105 for 20% off.)
Raquel also shouts out one of her all-time favorite breakfasts from Vibe’s Kitchen: their grass-fed venison + pasture-raised egg breakfast burrito wrapped in a cassava tortilla. It’s the perfect combination of nutrient-dense and craveable.
Together, Brad and Raquel get into:
• protein bars & protein shakes
• sourcing real ingredients
• favorite wearables & new health tech
• why “simple food” beats over-engineered health snacks
• staying consistent through the holiday chaos
Tune in and get inspired to make healthier choices — while actually enjoying your food!
Welcome to Episode 104 of Your Ultimate Comeback!
In this eye-opening conversation, Brad and Raquel reveal what might be the biggest overlooked key to longevity — managing chronic stress.
We’ve all heard that diet, exercise, and genetics matter… but new research (and wisdom from Blue Zones) shows that low-level stress might be the true deciding factor in how long — and how well — we live.
Brad explores how constant hustle culture and social comparison quietly sabotage our health, while Raquel brings in real-world mindfulness tools and reflections on living simply. Together, they discuss:
- The physiological damage caused by chronic stress
- The illusion of success and how to find genuine peace
- Why connection, purpose, and play beat over-optimization
- How hydration, sleep, and slowing down can reset your biology
If you’ve ever felt like you’re doing everything right but still running on fumes, this episode is your wake-up call to redefine health — from the inside out.
It’s Halloween, and Brad & Raquel are back for Episode 103 of Your Ultimate Comeback with a little humor and a lot of real-life talk. 🎃
They open up with funny Halloween stories (kids’ costumes, missing teeth, and gym antics), then dive into health discussions including the beauty and healing power of the peptide GHK-Cu (copper peptide) and the focus-enhancing benefits of C-MAX and Selank.
Brad shares updates from his personal health journey, the balance between appearance and longevity, and how his perspective on fitness has shifted over time. He and Raquel also discuss parenting challenges — from youth sports and raising teens to staying grounded amid life’s chaos — all with their signature mix of humor and authenticity.
This episode is a perfect snapshot of why listeners love Your Ultimate Comeback: real stories, real science, and a reminder that growth can be fun.
Welcome to Episode 102 of Your Ultimate Comeback!
In this heartfelt and powerful conversation, Brad and Raquel dive into one of the most important topics for parents today — raising resilient children. 💪
They share their personal experiences navigating parenting challenges, teaching kids to handle failure, and finding the balance between discipline and compassion. From hydration and nutrition to the emotional side of parenting, this episode highlights how small daily habits can make a lasting impact.
Discover why allowing kids to fail is essential for growth, how to build confidence through experience, and why hydration plays a surprising role in mental clarity and emotional regulation.
Whether you’re a parent, coach, or mentor, this episode offers valuable insight into helping the next generation thrive in a demanding world.
✨ Let’s raise strong, mindful, and emotionally intelligent kids — one comeback at a time.
Welcome to Episode 101 of Your Ultimate Comeback!
In this empowering episode, Brad and Raquel sit down with Tony Everett, a mindset and confidence coach who’s helped top athletes, executives, and students transform their performance from the inside out. 💪
Tony shares how confidence isn’t a feeling — it’s a result of taking action. From naming your inner critic to embracing discomfort, this episode dives into practical tools that help you overcome perfectionism, fear of judgment, and performance anxiety.
You’ll also learn Tony’s “Failure Reset” technique — a powerful strategy to help athletes and professionals recover quickly after mistakes and stay focused under pressure.
Whether you’re an athlete, a parent, or simply striving to be your best self, this episode will inspire you to take bold action and trust your inner strength.
✨ Your comeback starts with courage.
Welcome to the 100th episode of Your Ultimate Comeback! 🎉
In this milestone conversation, Brad and Raquel reflect on the 10 biggest lessons learned through 100 episodes of inspiring guests, personal stories, and transformative insights. From embracing community and vulnerability to realizing that aging isn’t a decline but a reset, this episode captures everything the show stands for.
We revisit our favorite moments — the power of recovery, emotional and spiritual wellness, stress management, and how your inner dialogue shapes your reality. Whether you’ve been with us since Episode 1 or you’re tuning in for the first time, this one will remind you: your comeback is always possible.
💪 Recovery is the real secret to progress — and your next chapter starts today.
Welcome to Episode 99 of Your Ultimate Comeback with hosts Brad and Raquel, joined by special guest Maya Christine, a nurse practitioner specializing in longevity and advanced wellness therapies.
In this episode, Brad shares his firsthand experience with EBO2 (Extracorporeal Blood Oxygenation and Ozonation) — a cutting-edge treatment designed to detoxify, oxygenate, and revitalize your body from the inside out. 💉✨
Maya breaks down how this revolutionary process works: filtering your blood, infusing it with oxygen and ozone, and returning it to your system for improved energy, inflammation reduction, and overall well-being.
You’ll hear how Brad’s session boosted his energy, improved his sleep, and reduced his caffeine dependence — all while learning who this treatment is best for (and who should avoid it).
Whether you’re an athlete looking for faster recovery, someone battling chronic fatigue, or just curious about optimizing your health, this conversation offers eye-opening insights into the future of wellness.
💪 In this episode:
- What EBO2 is and how it works
- The real benefits of oxygen and ozone therapy
- Detoxing vs revitalizing — the truth about EBO2
- How Brad’s experience transformed his energy levels
- How EBO2 fits into modern longevity practices
🎧 Tune in to discover why EBO2 might just be the breakthrough your health has been waiting for.
Welcome to Episode 98 of Your Ultimate Comeback! 🎙️
Navigating the world of supplements can feel overwhelming—but we’re here to cut through the noise. In this episode, Brad and Raquel dive deep into two of the most important (and often misunderstood) supplements: creatine and magnesium.
💡 Did you know less than 10% of podcasts make it past 20 episodes? We’re now approaching Episode 100—and we’re celebrating with real, unfiltered conversations that matter to your health.
In this episode, we cover:
- The truth about creatine (monohydrate vs. alkaline)
- Why creatine is especially important for women
- How creatine supports not just muscle growth, but also brain function
- The role of magnesium for recovery, stress management, and sleep
- Other key supplements like Vitamin D, K2, and gut health support
- How to cut through supplement marketing and find what actually works
Brad shares his personal experiences with supplementation, while Raquel brings fresh perspective on health, wellness, and sustainable practices.
If you’re looking to optimize performance, recovery, and overall well-being, this episode is packed with practical strategies and science-backed insights.
👉 Don’t forget to subscribe—we’re only a couple episodes away from our milestone 100th!
Welcome to Episode 97 of Your Ultimate Comeback!
In this episode, Brad and Raquel sit down with Janet Schriever, the visionary behind Code of Harmony Skincare. Janet’s story is one of creativity and resilience—she began her career designing Barbie dolls before transitioning into the world of skincare, where she built her own clean beauty brands including Skin Chef, Crave, and now Code of Harmony.
We dive into:
- Janet’s transition from the toy industry to skincare innovation
- The hurdles of incorporating CBD into skincare products
- Clean and sustainable ingredients you can trust
- Debunking myths and fears about common skincare practices
- How to build a skincare routine that actually works
If you’ve ever felt lost in the overwhelming skincare market or wondered which ingredients are truly safe, this episode is packed with insights you won’t want to miss.
✨ Don’t forget to like, comment, and subscribe for more inspiring conversations on health, wellness, and personal transformation.
💚 Special Offer: Save 20% on Code of Harmony products for the next month!
👉 Use promo code comeback at checkout: https://codeofharmony.com
Skincare #CleanBeauty #CodeOfHarmony #YourUltimateComeback
In Episode 96 of Your Ultimate Comeback, Brad opens up about his personal journey with fatigue, anxiety, and the challenges of balancing work, family, and self-care. After taking a week off, he shares how his energy and creativity returned—and why rest is not weakness but a crucial part of wellness.
From burnout and financial stress to the pressure of always being “on,” Brad gets real about the struggles so many of us face. This episode is a reminder that prioritizing mental health and recovery is the foundation for true, lasting success.
Whether you’re feeling overwhelmed, anxious, or simply tired, this conversation offers practical lessons and an honest perspective on breaking the cycle of burnout. Tune in and start embracing the journey back to health, balance, and fulfillment.
👉 Don’t forget to subscribe for weekly episodes that inspire your ultimate comeback!
Welcome to Episode 95 of Your Ultimate Comeback!
In this episode, Brad and Raquel sit down with Mary Buckingham for a powerful and eye-opening conversation on spirituality, transformation, and the art of connecting with the soul. Mary specializes in what she calls a “soul scan” — a unique process that helps individuals peel back the layers of shame, guilt, and limiting beliefs to reconnect with their truest selves.
Brad shares his own personal revelations from a recent session with Mary, including the emotional release and new clarity he experienced about his priorities and path forward. Together with Raquel, the group explores: ✨ The role of self-awareness in spiritual growth ✨ How to balance wellness, fitness, and soul work ✨ The importance of boundaries and self-care in service-oriented work ✨ Why slowing down is critical for long-term transformation ✨ The power of forgiveness, generational healing, and conscious choices
This episode is not just about Brad’s journey — it’s a shared exploration with Raquel and Mary that invites listeners to look inward and embrace their own soul’s whispers. If you’ve ever felt lost, overcommitted, or overwhelmed, this conversation will give you tools and inspiration to reset, reconnect, and rise stronger.
Don’t miss this enlightening dialogue that blends fitness, wellness, and spirituality into one transformative experience.
Welcome to Episode 94 of Your Ultimate Comeback! 🚀
I believe this is the biggest positive health disruption we’ve seen in a long time. In this episode, we dive deep into the fascinating world of peptides — and how they can dramatically (and safely) change your health for the better.
From enhancing your immune system, to optimizing brain performance, to accelerating fat loss and recovery, peptides are a true game-changer.
I share my own personal journey starting peptide therapy, including my experience with blood chemistry and the Loop AI system, plus why personalized protocols matter. You’ll learn about:
✅ The science of peptides (Peptides 101)
✅ Fat loss enhancers like AOD-9604 and Tessamorelin
✅ Growth hormone secretagogues like CJC-1295 + Ipamorelin
✅ Peptides that supercharge your mitochondria, cognition, and healing
✅ Why customizing your protocol through blood work is essential
If you’ve ever felt like you’re not functioning at your best, this episode will help you explore how peptides can help you feel better, heal faster, and live a more vibrant life.
✨ Don’t miss out on this chance to unlock your true health potential!
Welcome to Episode 93 of Your Ultimate Comeback!
In this episode, Brad gets real about the midlife reset and why comebacks matter, especially for those in their 40s, 50s, and 60s. If you’ve ever felt like your body has let you down or that health challenges are stacking up against you, you’re not alone.
Brad opens up about hitting a low point in his own health, the fears of overcommitment, and the pressure of not feeling “enough.” But he also shares the practical strategies he’s using to turn things around — from nutrition, peptides, and training to spiritual growth and finding balance.
This episode is raw, personal, and relatable. It’s about facing fears head-on, breaking cycles of burnout, and embracing the power of a comeback — no matter where you’re starting from.
If you’re ready to stop avoiding, start healing, and write your own comeback story, this one’s for you.
Welcome to Episode 92 of Your Ultimate Comeback! 🎧
This week, Brad and Raquel keep it real with a fun and honest conversation about guilty pleasures and health advice. From Raquel soaking up the sun ☀️ to Brad’s nostalgic love for Mountain Dew and Dunkin’ Donuts 🍩, we prove that even fitness professionals indulge sometimes.
But it’s not all donuts and laughs—we also break down the dangers of overtraining, the power of recovery, and answer listener Q&A about fitness myths, nutrition, and mindset.
Highlights include:
- Guilty pleasures & balance in health
- Body fat testing & DEXA scans
- Busting fitness myths
- Overtraining symptoms & recovery tips
- Three essential exercises you should be doing
- Life lessons, failures & finding motivation
- Lightning-round Q&A (pineapple on pizza, workout soundtracks, favorite healthy snacks & more!)
Whether you need fitness motivation, recovery strategies, or just a laugh, this episode has something for you. Tune in and discover how to stay consistent while enjoying the little things that make life fun!
In Episode 91, Brad and Raquel sit down with Matthew Carolan, a former SoulCycle instructor turned addiction recovery coach, to explore the profound journey from addiction to true self-discovery.
Matthew opens up about the physical, mental, emotional, and spiritual challenges of battling addiction — and the tools he used to transform his life. From the power of vulnerability to the importance of community, he shares how he built a fulfilling life and now helps others do the same.
If you’ve ever felt stuck, overwhelmed, or in need of a reset, this conversation will inspire you to embrace your authentic self and take actionable steps toward lasting change.
AddictionRecovery #SelfDiscovery #MatthewCarolan #TransformationJourney #PodcastInterview #Episode91
Welcome to Episode 90 of Your Ultimate Comeback!
In this info-packed episode, Brad and Raquel are joined by returning guest Stephanie Gambetta, founder of The LOOP Way and host of The Loop Podcast, to demystify the buzz around peptides—what they are, how they work, and how they can optimize your health.
Stephanie shares her personal experiences using BPC-157, TB-500, GLP-1s, and more, as well as key insights into the risks of low-quality products and how to avoid them. Whether you’re looking to lose weight, recover faster, or improve brain function, this conversation is full of practical tips and science-backed strategies.
We also explore the benefits of NAD, MOTC, AOD 9604, PT-141, Teslofensine, and even peptide creams. Plus, Stephanie talks about the importance of cycling, sourcing high-quality compounds, and building a wellness plan that supports longevity—not just quick results.
If you’ve ever been curious about peptides or want to deepen your understanding, this episode is your go-to guide.
👉 Don’t forget to check out Stephanie’s work at theloopway.com and tune in to The Loop Podcast for more!
“Train smarter, not harder.” In this Q&A-style episode of Your Ultimate Comeback, Brad and Raquel dive deep into one of the most misunderstood concepts in fitness: the myth that more training always leads to better results.
Brad shares powerful insights from years of coaching athletes—from everyday people to pros—on how doing less in the gym (with intention) can actually lead to better gains, improved recovery, and long-term health. Raquel brings a fresh and personal perspective as they unpack what it means to truly listen to your body, challenge hustle culture, and embrace balance in your fitness and life.
From the importance of rest days, to mental health, parenting, body image, and real-life nutrition, this episode delivers honest answers to your most pressing health and wellness questions.
Whether you're burnt out from training, navigating life’s chaos, or just trying to feel better in your body—this one is for you.
📌 Featuring Q&A with Brad & Raquel
🎯 Topics: Overtraining, recovery, mindset, nutrition, self-image, metabolism & more
Are you training too hard for your own good? In this short Q&A episode of Your Ultimate Comeback, Brad and Raquel dive into the real signs of overtraining—and how to spot them before they derail your progress.
From irritability, sleep issues, and lack of appetite to science-backed tracking methods like grip strength tests and vertical jumps, this conversation is packed with tools to help you recognize burnout early.
Plus, they break down:
- The overlooked value of recovery
- The role of carbs in performance
- Why less training can actually give you better results
Whether you’re an athlete or just leveling up your fitness, this episode will teach you how to train smart—not just hard. 💪
👉 Don’t forget to like, comment, and subscribe for more comeback content!
Overtraining #FitnessRecovery #TrainSmart #YourUltimateComeback #FitnessTips #RecoveryMatters #BradAndRaquel #QandAFitness
In Episode 87 of Your Ultimate Comeback, Brad opens up about getting called out by a listener for his "potty mouth"—but what starts as a laugh turns into a deeper conversation about self-talk, self-worth, and how language shapes our identity.
Joined by co-host Raquel, they dive into:
- Why it’s so hard to accept compliments
- How societal pressure warps our body image
- The subtle ways we diminish ourselves every day
- The real power of positive affirmations and mirror work
Brad and Raquel also share personal stories about setting boundaries, protecting your energy, and breaking free from external expectations. If you’ve ever struggled with negative self-talk, body image, or feeling like you're “not enough”, this episode is for you.
🎧 Listen now to learn how your inner voice might be holding you back—and how to finally change the conversation.
✅ Plus: Updates on the 30-Day Mirror Challenge, peptides, bioregulators, and how to protect your asset (your body, mind, and peace).
—
🔔 Subscribe for weekly episodes on fitness, mindset, stress, and recovery.
In Episode 86 of Your Ultimate Comeback, Brad and Raquel unpack one of the most misunderstood aspects of health: recovery.
Whether you're training hard, running a business, parenting, or simply navigating life—it’s easy to forget that rest isn’t optional. It’s essential.
💥 In this episode, you'll learn:
- Why your energy is crashing (and how to fix it)
- The real signs of poor recovery you're probably ignoring
- How to use sleep, nutrition, and peptides to recharge
- The surprising truth about overtraining and self-perception
- How client Dr. John Laura transformed his health and strength later in life
Brad and Raquel share personal experiences, including their evolving views on diet, rest, and forgiveness—plus a few unfiltered moments about handling criticism and living in the public eye.
This is more than just a health chat—it’s a reality check on what it means to perform, recover, and grow in a sustainable way.
🎧 Listen now to discover how resting smarter can become your superpower.
💪 Because recovery is the comeback.
YourUltimateComeback #RecoveryMatters #SleepIsSacred #WellnessJourney #Peptides #BradAndRaquel #HealthPodcast #Episode86
In Episode 85 of Your Ultimate Comeback, Brad and Raquel dive into one of the most important topics in health and personal growth: how we see ourselves.
Inspired by the quote, “If you change the way you look at things, the things you look at change,” they explore the power of self-talk, the danger of comparison, and the emotional weight of chasing past versions of ourselves.
Brad shares a vulnerable conversation with a client stuck on an old body ideal—and why clinging to that image can rob us of joy and progress. Raquel opens up about the difficulty of simply saying "I love you" in the mirror and how powerful that small act can be.
✨ Ready for a mindset shift? They introduce the 30-Day Mirror Challenge, a simple but transformative practice built to rewire how you speak to and see yourself.
✅ Learn how to:
- Stop the cycle of body shame
- Use daily affirmations to change your inner narrative
- Build true confidence and self-love
It’s time to stop tearing yourself down and start lifting yourself up—because your comeback starts within.
📲 Listen now and join the movement. Your mirror is waiting.
SelfLove #BodyImage #MirrorChallenge #MindsetMatters #YourUltimateComeback #BradAndRaquel #Episode85
Are you letting your Oura Ring—or any fitness tracker—control how you feel?
In Episode 84 of Your Ultimate Comeback, Brad and Raquel unpack the truth behind fitness tracking and how relying too much on numbers can sabotage your mindset and progress. From daily readiness scores to long-term data trends, they explore the fine line between using data as a helpful tool vs. letting it rule your decisions.
They discuss:
- How to interpret Oura Ring data without obsession
- When to ignore the numbers and just move your body
- The dangers of chasing perfection in body image
- Why fast food and fitness might not be enemies
- How to reclaim your energy and performance through better mindset strategies
If you're an athlete, coach, or anyone just trying to stay consistent with your health, this one’s for you. Tune in and learn how to build a healthier relationship with your data—without losing sight of what truly matters.
👉 Subscribe for more real conversations about health, recovery, and human performance.
FitnessTracking #OuraRing #HealthData #MindsetMatters #YourUltimateComeback #BradDavidson #RaquelDavidson #RecoveryTools #BodyImage #PerformanceHealth
In Episode 83 of Your Ultimate Comeback, Brad and Raquel dive into novelty stress—a type of stress that often flies under the radar but can quietly derail your progress, health, and performance.
Whether you're an athlete or simply juggling life’s many demands, this episode reveals how changes in routine, unfamiliar environments, or even subtle disruptions can trigger stress without you realizing it.
Brad shares his real-world experience with novelty stress from the world of sports, highlighting how burnout often stems not from doing too much—but from underestimating recovery and overstimulating the nervous system.
You'll learn:
✅ What novelty stress is and how it shows up in your life
✅ Signs your recovery is suffering (even when you “feel fine”)
✅ How to support your nervous system with better rest, nutrition, and routines
✅ Tools to build more resilience and avoid hidden burnout
🎧 Whether you're pushing for a comeback or simply want to perform better in life, this episode will help you reclaim your energy and balance.
In Episode 82 of Your Ultimate Comeback, Brad and Raquel get personal about their recent experience with peptides—breaking down what worked, what didn’t, and everything they’ve learned along the way.
After going through the LOOP Way process (including comprehensive blood work and AI-based peptide recommendations), they each received a tailored peptide plan—and now they’re sharing the results.
From BPC-157 for soft tissue healing and gut health to Tesamorelin and CJC-1295 for growth hormone support and recovery, this episode gives a transparent look into the real-world effects of these powerful compounds.
Whether you’re peptide-curious or already experimenting, this episode offers grounded insight into:
✅ How different peptides work
✅ Why personalization matters
✅ What to realistically expect from peptide therapy
✅ The role of AI in optimizing your health
📌 Note: This episode is not medical advice—it’s a reflection of Brad and Raquel’s personal experiences.
Want to explore Peptides with The Loop Way Click Here:
https://loopbiolabs.com/the_loop_way?rfsn=8701732
In Episode 81 of Your Ultimate Comeback, Brad and Raquel sit down with Vinny Crispino—former elite athlete and founder of Pain Academy—for a powerful conversation about pain, healing, and the mind-body connection.
After a devastating back injury ended his athletic career, Vinny spent years battling chronic pain, confusion, and desperation. Instead of giving in, he took control of his healing—diving deep into movement therapy, neuroscience, and emotional resilience.
Vinny shares how he turned his darkest moments into the foundation for Pain Academy, a revolutionary program that’s helped over 10,000 people reclaim their lives. From breaking the neuroplastic pain loop to understanding the role of stress and self-talk, this episode is a roadmap to real, lasting recovery.
If you're living with pain or supporting someone who is, this episode will shift how you think, feel, and move.
🎙 Don’t miss:
✅ Why surgery isn’t always the answer
✅ The surprising role of playfulness in healing
✅ How compassion and mindset impact physical pain
✅ Real stories of transformation from Vinny’s clients
Welcome to Episode 80 of Your Ultimate Comeback with Brad and Raquel! In this powerful and eye-opening episode, we’re joined by Dr. Nicole Huffman, a naturopathic physician and former strength coach, to break down the real reason so many women are struggling with hormonal issues — chronic stress.
Whether you’re dealing with anxiety, insomnia, irregular cycles, or low energy, this episode could be the key to unlocking your recovery.
🎙️ In this episode, we cover:
- How chronic stress hijacks your hormones
- The concept of “pregnenolone steal” and why cortisol disrupts hormonal balance
- Why women in their 30s and 40s often suffer from undiagnosed hormone imbalances
- How to eat and live in a way that supports hormone healing
- The truth about protein-rich breakfasts, blood sugar balance & emotional health
Dr. Huffman shares practical, empowering strategies to help women listen to their bodies, reclaim their energy, and reset their hormones naturally.
💡 If you feel like you’re doing everything right but still not seeing results — this episode is for you.
Welcome to Episode 79 of Your Ultimate Comeback with Brad and Raquel! Today, we’re bringing you a powerful conversation with one of the most effective and underrated recovery experts in the game — Dr. Jason Amstutz.
For over 20 years, Brad has trusted Dr. Jason with his clients, from everyday individuals to elite athletes, and the results speak for themselves. Just recently, a client with a broken foot saw 100% improvement after a single visit!
In this episode, we dive into:
- Dr. Jason’s unique recovery methods, including Active Release Technique (ART)
- The power of fluid movement in healing
- Why foot health is critical to athletic performance
- How to accelerate injury recovery and avoid long rehab plateaus
- Dr. Jason’s personal journey from sports chiropractor to healing expert
Whether you’re dealing with chronic pain, rehabbing from an injury, or looking to maximize your athletic performance, this episode will change how you think about recovery.
🎯 Learn how to work with your body, not against it — and bounce back faster than ever.
In Episode 78 of Your Ultimate Comeback, Brad and Raquel are back together after a whirlwind few weeks — Brad battling the intense pain and emotional toll of shingles, and Raquel traveling to support her daughter in the semi-finals of college beach volleyball.
Brad opens up about the harsh realities of his shingles experience and how stress and burnout led to a serious health scare. He addresses misunderstandings about the immune system, corrects some of his previously misinterpreted statements, and shares what he’s learned from doctors who challenged his views.
Meanwhile, Raquel reflects on the highs of watching her daughter compete and the challenges of parenting and coaching through travel, fatigue, and emotional pressure. Together, Brad and Raquel dive deep into how stress, sleep deprivation, and a lack of boundaries can push even high performers to their limits — and what it takes to bounce back.
🎧 In this episode:
- Brad’s painful shingles journey & stress lessons
- Correcting health misinformation
- Parenting athletes: the real talk
- Travel struggles & sleep challenges
- The difference in coaching girls vs. boys
- Why listening to your body might just save your life
✨ Whether you’re a parent, athlete, coach, or someone navigating burnout, this episode is a powerful reminder to slow down, pay attention, and put your health first.
Are you constantly waking up tired—even after a full night’s sleep? In this solo episode, Brad breaks down real sleep strategies that work for busy professionals, parents, and anyone struggling to rest well. After years of experimenting with different routines, supplements, and science-backed methods, he shares the simple habits that have transformed his sleep—and can change yours too.
From setting a consistent bedtime, managing blue light, and building a calming nighttime routine, to using magnesium and natural sleep aids, this episode will help you finally fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.
💤 Topics covered:
- Why 7–9 hours of sleep isn’t optional
- What Brad does every night before bed
- How to stop waking up at 3am
- The best supplements for sleep
- Why stress may be silently sabotaging your rest
Subscribe now and learn how to take your sleep (and energy) to the next level. You deserve to wake up feeling great.
SleepTips #NightRoutine #BradPodcast #WellnessHabits #BetterSleep #StressRelief #SleepOptimization
In this raw and honest solo episode of Your Ultimate Comeback, Brad opens up about something he never thought he’d share — his recent battle with shingles.
Thirteen days ago, he was hit with the kind of pain that stops you in your tracks. Shingles, brought on by chronic stress and a suppressed immune system, became a wake-up call that forced him to confront how out of balance his life had become — even while doing all the "right" things like eating clean, sleeping well, and working out.
In this episode, Brad gets real about:
- Why he felt like a fraud after getting shingles
- The hidden signs of chronic stress he ignored
- How saying yes to everything led to burnout
- The emotional and physical cost of avoiding hard conversations
- His new rule for protecting energy: If it’s not a hell yes, it’s a no
- Rebuilding a life you’re proud of — not just surviving
If you've ever found yourself overwhelmed, overcommitted, or pretending you're okay when you're not, this episode is for you.
⚠️ Let Brad’s pain be your warning sign — and your permission slip — to slow down, set boundaries, and get honest with yourself before your body forces you to.
👇 Drop a comment if you’ve ever burned out from “doing it all.” What helped you reset?
📌 Don’t forget to subscribe for more comeback stories and real talk on mental and physical health.
In episode 75 of Your Ultimate Comeback, Brad sits down with friend, client, and powerhouse entrepreneur Stephanie Gambetta — founder of The LOOP Way — to talk about her jaw-dropping comeback story. From leaving her island home in Hawaii and ending a marriage, to rediscovering herself in California and overcoming a major knee injury, Stephanie’s journey is a masterclass in reinvention, resilience, and doing the inner work.
Stephanie opens up about the exact moment her life shifted: a double-black-diamond ski run, a gut feeling, and a torn ACL + meniscus that forced her to slow down, surrender, and heal from the inside out.
We also get real about:
- Using fitness to numb vs. using it to heal
- Why self-awareness is the first step to change
- The fear of leaving comfort for the unknown
- Hoffman Process and emotional transformation
- How her injury led to a mindset shift that changed everything
Whether you're stuck in your circumstances, craving change, or rebuilding from the ground up, this episode is for YOU.
💬 Leave a comment: What part of Stephanie’s story hit home for you?
👀 Watch to the end for her best advice on how to start your own comeback.
🧬 Learn more about Stephanie’s work with peptides at: TheLoopWay.com
📌 Subscribe for more real comeback stories and tools to rebuild your life, body, and mindset.
Not all stress is obvious—and some of the most damaging kinds are the ones we overlook. In this powerful episode of Your Ultimate Comeback, Raquel and Brad dive into the hidden emotional and mental stressors that impact our health far more than we realize.
Raquel opens up about her personal journey navigating the stress of parenting adult children, revealing how this stage of life brings a unique set of emotional challenges that often go unspoken. Together, she and Brad explore how cumulative stress—from work, relationships, eating habits, and emotional strain—can quietly build up and wreak havoc on our well-being.
💡 In this episode:
✅ Why mental & emotional stress can be just as damaging as physical stress
✅ How parenting adult children can create unexpected emotional weight
✅ The myth of compartmentalizing stress—and how everything adds up
✅ Tools and strategies to manage stress and support real recovery
If you’ve ever felt overwhelmed without knowing why, this episode will help you connect the dots and take actionable steps toward a more balanced, healthier life. 🎧💬 #StressAwareness #EmotionalHealth #YourUltimateComeback
Aging doesn't have to mean slowing down or giving up the activities you love. In this powerful episode of Your Ultimate Comeback, we uncover the shocking truth about aging and mobility—and how you can take control of your health, no matter your age.
It’s not just about living longer; it’s about living better. We dive into the mindset shifts, movement strategies, and daily practices that help you stay strong, flexible, and mobile well into your later years. From strength training to balance and flexibility, this episode is packed with practical tips to help you thrive, not just survive, as you age.
💡 What you’ll learn:
✅ Why mobility is key to longevity and quality of life
✅ The role of strength, flexibility & balance in healthy aging
✅ How to fight back against the fear and myths of getting older
✅ Actionable steps to feel energized and capable at any age
Don’t let aging dictate your future—empower yourself with the tools to stay active, strong, and confident for life. Tune in now and start building the foundation for a healthier, more mobile future! 🎧🔥 #HealthyAging #Longevity #YourUltimateComeback
Joint pain is a common struggle that affects millions, making everyday movement difficult and workouts painful. In this episode of Your Ultimate Comeback, discover the best solutions for relieving joint pain, including nutrition, supplements, and peptides that have shown incredible results. Plus, learn how barometric pressure can impact joint stiffness and pain, explaining why some people feel worse when the weather changes.
💥 What you'll learn:✅ How weather affects joint pain & stiffness✅ The link between gluten & inflammation—should you cut it out?✅ The best supplements & peptides (BPC-157, TB500) for joint healing✅ Proven strategies to reduce pain and keep moving pain-free
If joint pain is slowing you down, this episode is packed with game-changing insights to help you take control of your joint health! Tune in now! 🎧🔥 #JointHealth #PainRelief #YourUltimateComeback
In this episode of Your Ultimate Comeback, Brad and Raquel explore the unexpected benefits of nicotine—a substance often misunderstood and unfairly linked solely to smoking dangers. While tobacco contains harmful carcinogens, nicotine itself is not the cause of cancer and has been shown to enhance focus, alertness, and even offer potential benefits for brain health.
🔍 Key topics include:✔️ How nicotine acts as a powerful nootropic for focus and cognitive performance✔️ Misconceptions about nicotine and its potential role in Alzheimer’s prevention✔️ Personal insights on using nicotine gum for productivity✔️ The connection between stress, immunity, and overall well-being
Could nicotine be an underrated tool for mental clarity? This episode challenges conventional wisdom and dives deep into what science really says. Tune in now for an eye-opening discussion! 🎧 #YourUltimateComeback #Nootropics #BrainHealth #Nicotine
Most people think that unless they’re drenched in sweat and completely wiped out, they’re not training hard enough. But what if I told you that effort alone isn’t the key to results? In this solo episode, Brad breaks down the real factors that drive progress in the gym—without the unnecessary burnout.
🚀 Key Topics Covered:
✅ Why excessive effort can actually slow your progress
✅ The importance of sleep, hydration, and protein for recovery
✅ How tempo control protects your joints and boosts muscle engagement
✅ Why longer rest periods can lead to better strength gains
✅ The power of focusing on one fitness goal at a time
It’s time to stop grinding yourself into the ground and start training smarter. If you want to optimize your workouts and feel better doing it, this episode is for you.
💪 Want more guidance? Try a class at The Weight Room or hit me up on social media! Let’s get you training the right way.
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more game-changing fitness advice! #FitnessTips #TrainSmart #WorkoutHacks #YourUltimateComeback
Welcome to Episode 69 of Your Ultimate Comeback! Today, it’s just Brad, and we’re diving deep into one of the most researched and effective supplements out there—creatine. I’ve been using creatine for 30 years, and I want to share why I believe it’s one of the best supplements for strength, performance, and even brain health.
🚀 What You’ll Learn in This Episode: ✅ How creatine works to fuel explosive movements like sprinting & lifting✅ The truth about weight gain on creatine (it’s not fat!) ✅ The best time & way to take creatine for maximum benefits ✅ Why creatine is safe for both adults & adolescents (even my son takes it!) ✅ The surprising cognitive benefits of creatine (better memory & focus) ✅ How amino acids can boost recovery & training performance
I also break down my personal supplementation routine, including how I mix creatine, electrolytes, and carbs for the best results. If you haven’t tried creatine yet, I challenge you to test it for 30 days and see the difference for yourself!
Next week, we’ll be talking training techniques, so don’t forget to subscribe and hit the bell so you don’t miss it!
💬 Have you used creatine before? What’s your experience? Let me know in the comments!
🔔 SUBSCRIBE for more fitness, health, and performance insights!
Creatine #Fitness #Supplements #Health #Workout
Are you working hard in the gym but not seeing the results you want? You might be confusing effort with intensity—and that could be holding you back! In this episode of Your Ultimate Comeback, Brad Davidson and Raquel break down the biggest misconceptions about workout intensity and how to train smarter, not just harder.
🔥 Learn why lifting weights isn’t about exhaustion but strategic muscle challenge & recovery
💪 Discover how to optimize strength, boost fitness, and measure progress beyond the scale
⚡ Get insights on creatine, body composition, and overcoming mental roadblocks
Whether you're new to weightlifting or looking to refine your training approach, this episode is packed with game-changing tips to help you achieve real, lasting results. Don’t miss out—hit play now and take your workouts to the next level! 🎧💥 #Fitness #Weightlifting #WorkoutTips #YourUltimateComeback
In episode 67 of Your Ultimate Comeback, hosts Brad and Raquel sit down with Josh Kalinowski, the founder of The Chili Dip, to uncover the truth about cold plunging. Cold plunging has become a popular trend due to its many health benefits, but there's still a lot of misinformation surrounding it. In this episode, they dive into the science and practical applications of cold therapy, tackling common myths and offering valuable insights for anyone looking to incorporate cold plunging into their routine. Josh shares his personal journey and the inspiration behind The Chili Dip, a product designed to make cold plunging accessible and effective for all. They explore the best temperatures for cold plunging, the optimal times to do it, and how to avoid common mistakes that could derail recovery. Whether you're an athlete looking to boost your performance or someone wanting to improve overall health, this episode is filled with practical advice. Tune in to discover the transformative benefits of cold therapy and learn from one of the leading experts in the field!
In episode 66 of Your Ultimate Comeback, Brad Davidson and co-host Raquel Perry dive deep into the profound nature of suffering and how our attachments shape our lives. Life, as David Danon, a yogi, author, and Hollywood professional, shares with us, is full of challenges, and much of our suffering comes from our attachments—whether it’s material desires, expectations, or anticipations.
David explores how ancient yogis recognized yoga as a way to unite the individual soul with the collective spirit, providing a path to transcend our attachments and find inner peace. He opens up about his personal journey with yoga, meditation, and his impactful book, Life, Yoga, and Cancer: Lessons from the Battlefield, offering practical advice for listeners looking to cultivate self-awareness and resolve.
Whether you’re a meditation beginner or seeking deeper understanding of life's struggles, this episode provides valuable insights. David emphasizes the importance of small, mindful steps, focusing on breath and posture as the foundation of any meditation practice. His wisdom encourages us to navigate life’s battlefield with vigilance, understanding that while we can’t avoid suffering, we do have the power to choose how we respond.
Tune in for a thought-provoking conversation that will help you break free from attachments and cultivate a more fulfilling, peaceful life.
Life, Yoga and Cancer: Lessons from the Battlefield:https://a.co/d/53BC7jr
In today’s episode of Your Ultimate Comeback, Brad and Raquel dive into a topic that often goes unnoticed but affects us all—stress. Brad opens up about his personal experiences with hidden stress, especially stemming from everyday technology frustrations, and how it silently impacts our health and well-being.
Many of us go about life thinking we’re managing fine, but stress is a silent force that can erode our physical and mental health over time. The hosts explore how stress impacts our metabolism, sleep, and overall quality of life. They share valuable insights into tools like the HeartMath device, which helps track stress levels and provides biofeedback to promote awareness and recovery.
Throughout the episode, they discuss the societal pressures that contribute to stress and why it’s crucial to focus on the “boulders” in our lives—those major stressors—before worrying about the “pebbles.” They emphasize the importance of managing stress effectively and prioritizing recovery to live a balanced, healthier life.
If you're ready to reclaim your well-being and learn how to work smarter, not harder, this episode is for you. Tune in for practical strategies to manage stress and transform your life!
In this episode of Your Ultimate Comeback, hosts Brad and Raquel welcome a very special guest—Raquel’s husband, Matt Perry! While Matt isn’t a coach himself, he brings a unique perspective on the impact great coaches can have on young athletes. As parents, Matt and Raquel share their personal experiences with coaching, discussing how the values of hard work, resilience, and teamwork have shaped their family’s approach to sports.
They dive into the crucial role coaches play in developing not only athletic skills but life lessons that kids will carry with them far beyond the game. Matt and Raquel emphasize how coaches are often the unsung heroes who help nurture a child’s confidence, character, and work ethic, all while creating a sense of community and belonging.
This episode celebrates the importance of supporting and appreciating the coaches who make a lasting impact in our children’s lives—whether they’re just starting out or competing at higher levels. It’s a heartfelt conversation about how the right coach can truly change a child’s path and help them grow into the best version of themselves.
Tune in for a thoughtful discussion on how coaches help shape not just athletes, but strong, resilient individuals who will carry these lessons into every aspect of life.
In this episode, we dive deep into the alarming world of microplastics and their pervasive presence in our lives. Microplastics are tiny plastic particles that have infiltrated our environment, food, and even our bodies. As we explore this topic, I share my personal journey of becoming more aware of the impact of microplastics on health and well-being. From the clothes we wear to the food we consume, microplastics are everywhere, and their effects can be detrimental. I discuss how I learned that even everyday items like underwear and leggings can contain harmful substances that may affect our health, including fertility and hormonal balance. It's a wake-up call for all of us to reconsider our choices and the products we use daily. We also touch on practical steps to mitigate exposure to microplastics, such as opting for glass containers instead of plastic, being mindful of the materials we wear, and understanding the importance of detoxification. The conversation emphasizes the need for awareness and action, as well as the importance of supporting our bodies through healthy practices. Join us as we uncover the truth about microplastics and how we can take control of our health in a world filled with environmental challenges.
In Episode 62 of Your Ultimate Comeback, hosts Brad and Raquel sit down with Chris Snyder Monahan to discuss her remarkable journey of resilience and healing. Chris opens up about how she transformed personal pain into purpose, sharing her experience of overcoming profound challenges. From navigating deep personal loss to finding meaning in helping others, Chris's story is a testament to the power of perseverance, faith, and self-discovery.
In this heartfelt conversation, Chris talks about the critical role therapy and faith played in her healing process, and how she found strength during her darkest moments. She also discusses her advocacy work against the dog meat trade in South Korea, underscoring how giving back has been an essential part of her recovery.
A pivotal moment in Chris's journey came in 2022 when she took a DNA test and uncovered life-altering news—she discovered that she is half Persian and has a different biological father than she had previously known. This revelation sent Chris on a profound emotional and personal journey, reshaping her identity and sparking a deeper exploration of her roots. The discovery not only added layers to her sense of self but also highlighted the ways in which our past can shape and influence our present.
Through her journey, Chris has learned that even the most difficult circumstances can lead to profound growth and transformation. This episode is a powerful reminder that, no matter how tough life gets, there is always hope and a path forward. Whether you're facing your own struggles or seeking inspiration to keep pushing forward, Chris’s story is sure to uplift and encourage you to keep going and seek the support you need.
Tune in to hear Chris's powerful message of hope, healing, and the importance of resilience in the face of adversity.
Welcome to Episode 61 of Your Ultimate Comeback! In this episode, co-hosts Brad Davidson and Raquel Perry discuss the emotional rollercoaster that often accompanies the start of a new year. They share personal anecdotes about their own experiences with resolutions and the struggles that come with them. Brad highlights the importance of understanding that it's okay to let go of things that no longer serve us, a concept inspired by Mel Robbins' Let Them Theory. This theory encourages us to release the need for validation from others and to focus on our own happiness. Raquel adds her perspective on how the post-holiday blues can affect motivation levels, leading to feelings of angst and irritability. They also touch on the significance of self-talk and how our inner dialogue shapes our mindset. The conversation shifts to the importance of surrounding ourselves with people who see us for who we are, rather than just our accomplishments. Brad shares a profound moment with his son, Gavin, who expressed the desire to be seen as more than just a football player. This leads to a discussion about identity and the pressure to conform to societal expectations. The episode wraps up with a reminder that personal growth is a journey, and it's essential to be kind to ourselves along the way. Whether you're struggling with your resolutions or simply looking for inspiration, this episode offers valuable insights and encouragement to keep pushing forward. Remember, it's never too late to make a change and pursue the life you desire!
Welcome to episode 60 of Your Ultimate Comeback! In this episode, we dive into the concept of Quitter's Day, which falls on the second Friday of January. This day marks a significant moment when over 90% of people abandon their New Year's resolutions. As your co-hosts, Brad and Raquel, we reflect on our own experiences with resolutions and the importance of setting meaningful goals. Instead of traditional resolutions, we discuss a unique approach where we focus on what we want to leave behind and what we want to bring into the new year. This perspective encourages personal growth and self-reflection, allowing us to shed fears and failures from the past year.
We also share our recent experiences, including a memorable New Year's Eve celebration in Costa Rica, where we participated in a beautiful tradition of writing down fears and failures to let go of them. This practice not only fosters a sense of closure but also empowers us to embrace new beginnings.
Additionally, we explore the significance of confidence in achieving our goals. We discuss the book 'The Confident Mind' by Dr. J. Zinsser, which offers valuable insights into building unshakeable confidence. The strategies outlined in the book emphasize the importance of focusing on our strengths and successes rather than dwelling on our mistakes. By implementing these techniques, we can cultivate a positive mindset that propels us forward in our personal and professional lives.
Join us as we navigate the challenges of aging, the impact of societal expectations, and the power of positive affirmations. We believe that by embracing our strengths and letting go of negativity, we can truly transform our lives and achieve our goals. Let's make this year the best one yet, filled with confidence, strength, and personal growth!
In this deeply emotional episode of Your Ultimate Comeback, hosts Brad & Raquel are joined by Paula Verrengia, a mother whose life was forever altered by the tragic loss of her son to fentanyl, a growing and dangerous substance in our society. Paula shares the heartbreaking moment when she found her son unresponsive in his room, a victim of fentanyl’s devastating impact.
Though her son struggled with substance use, Paula never imagined that a single encounter with fentanyl would lead to such an unimaginable loss. As she navigated the overwhelming grief of losing a child, Paula discovered the power of resilience and the healing strength of love and support.
She reflects on the difficult crossroads she faced—choosing whether to be consumed by grief or to honor her son's memory by rebuilding her life. Through her journey, she found new purpose, returning to the gym, eventually finding love again, and learning that even after life’s darkest moments, there is still hope and joy to be found.
Paula encourages others who have experienced loss to keep moving forward, seek support, and remember that it’s okay to find happiness again. She also emphasizes the importance of raising awareness about the dangers of fentanyl and supporting those struggling with addiction. Paula’s story serves as a reminder that life is precious, and we owe it to ourselves and our loved ones to live fully, even in their absence.
Tune in for this powerful and inspiring conversation on resilience, healing, and the importance of community in the face of loss.
On episode 58 of Your Ultimate Comeback, Brad and Raquel with special guest Quinn Perry discuss the realities of being a college athlete. Quinn shares her experiences transitioning from high school to college athletics, highlighting the overwhelming nature of the change. Many high school athletes are unprepared for the rigorous demands of college sports, and we aim to provide insights for both athletes and their parents. Quinn emphasizes the importance of acclimating to the training regimen before arriving on campus, as the shock of the increased volume can lead to injuries and poor performance. We discuss the challenges of balancing academics and athletics, including the need for flexibility with professors and the importance of sleep for recovery. Quinn also shares her training schedule, which includes early morning track tests and rigorous practice sessions. The conversation touches on the significance of teamwork and the support system within the team, as well as the necessity of lifting and conditioning for success. Ultimately, we want to equip aspiring college athletes with the knowledge they need to thrive in this demanding environment. Quinn's journey serves as a testament to the hard work and dedication required to succeed at the collegiate level, and we hope to inspire others to prepare adequately for their own athletic careers.
00:00:00 - Introduction
00:01:01 - Training and Athletic Experience
00:03:12 - Transition from High School to College Athletics
00:07:53 - Daily Routine and Training Schedule
00:09:04 - Adjusting to College Level Training
00:11:46 - Importance of Pre-College Training
00:13:45 - Training During Season
00:14:01 - Balancing Academics and Athletics
00:15:43 - Challenges of Balancing Academics and Athletics
00:16:53 - Maintaining High Expectations and Dealing with Stress
00:20:00 - Importance of Nutrition and Recovery
00:20:56 - Advice for Future College Athletes
00:21:59 - Adjusting to the Volume of Training
00:22:47 - Learning from Experience and Helping New Recruits
In episode 57 of Your Ultimate Comeback, Brad and Raquel talk about keeping your cool in the midst of the holiday madness. Brad also expands on some of the people that have inspired him and their impact on him in regards to appreciating and living every moment to the fullest. Raquel shares the importance of taking time for yourself and getting enough sleep during the holidays. Join them as they help you keep your health in mind during this crazy time of year!
In this episode of Your Ultimate Comeback, Brad and Raquel discuss a shocking story about one of Brad’s clients, whose doctor advised her to stop lifting weights to lose weight. Brad unpacks why this outdated advice is not only harmful but also contradicts the science behind strength training, especially for women in their 40s and beyond. They explore how building muscle, prioritizing protein, and following individualized fitness plans can lead to better weight loss outcomes and improved overall health.
Join the conversation as Brad and Raquel challenge common fitness myths, share practical advice, and advocate for strategies that empower women to achieve their health goals. Whether you’re struggling with weight loss or just looking to level up your fitness routine, this episode will inspire you to embrace strength, ditch the outdated advice, and take control of your health journey.
Episode 55 of Your Ultimate Comeback with Brad and Raquel dives into the chaos that often comes with this time of year. As the holiday season ramps up, juggling family commitments, work responsibilities, and an ever-growing to-do list can leave anyone feeling overwhelmed. Brad and Raquel share practical strategies for managing the seasonal stress without losing focus or peace of mind.
From prioritizing self-care and setting realistic goals to emphasizing the importance of hydration, protein intake, and daily movement, the hosts offer actionable tips to maintain energy and resilience. They also highlight the importance of kindness—both to oneself and others—and the power of stepping back when life feels too hectic.
Tune in for an insightful conversation about finding balance, taking small, manageable steps, and transforming holiday stress into a season of joy and connection. This episode is packed with inspiration to help listeners thrive, not just survive, during the busiest time of the year.
Today, we want to talk about good habits for the holiday season. As we roll into this festive time of year, it's essential to find ways to enjoy ourselves while also being mindful of our health and well-being. The holiday season can be a time of joy, but it can also bring stress and unhealthy habits if we're not careful. I want to share some strategies that can help you navigate this period without feeling overwhelmed or guilty about your choices.
One of the best ways to enjoy the holidays is by incorporating gratitude into your daily routine. A simple practice like keeping a gratitude journal can shift your focus from stressors to the positive aspects of your life. Writing down three things you're grateful for each day can have a calming effect and even improve your sleep quality. This is a small yet powerful tool that can help you maintain a positive mindset during the busy holiday season.
As we gather with family and friends, it's easy to fall into the trap of overindulging in food and drink. However, you don't have to eat excessively just because it's the holidays. You can enjoy a delicious meal without going back for seconds or thirds. It's all about moderation and making conscious choices. Remember, it's perfectly fine to savor one slice of pumpkin pie instead of feeling pressured to have multiple servings.
Additionally, if you know you're going to have a big meal, consider adjusting your eating habits earlier in the day. Eating lighter meals leading up to a festive dinner can help you enjoy the feast without feeling stuffed. It's all about balance and being mindful of your total calorie intake throughout the day.
Another crucial aspect to consider during the holidays is stress management. The holiday season can be hectic, and it's essential to find ways to reduce stress. Simple practices like going for a walk after a big meal can aid digestion and provide a moment of calm amidst the chaos. Incorporating supplements like magnesium can also help manage stress levels and improve sleep quality.
Ultimately, the key to enjoying the holidays is to find a balance between indulgence and mindfulness. You can have fun, enjoy delicious food, and celebrate with loved ones without sacrificing your health. By implementing these strategies, you can navigate the holiday season with confidence and joy, ensuring that you come out on the other side feeling great. So, let's embrace the holiday spirit while also taking care of ourselves!
In this episode, we dive deep into how Raquel takes care of herself, sharing her impressive health and wellness journey. Raquel emphasizes that maintaining health becomes increasingly challenging as we age, especially for women. Hormonal changes and life stressors can make it feel like the odds are stacked against us. However, Raquel's approach to nutrition, exercise, and self-care has proven effective, and she is eager to share her insights with our audience.
Raquel's daily routine includes a focus on protein intake, which she has learned is crucial for maintaining muscle mass and overall health. She discusses her meals, which consist of nutrient-dense foods like grass-fed meat, eggs, and healthy fats, while also addressing the importance of hydration. Raquel's journey has also involved overcoming misconceptions about diets and nutrition, as she has learned to adapt her eating habits based on evolving scientific understanding.
Moreover, Raquel highlights the significance of sleep and recovery in her routine. She prioritizes getting enough rest, utilizing tools like her aura ring to track her sleep quality. Raquel's commitment to self-care extends to her exercise regimen, where she focuses on strength training and mindful movement, ensuring that she listens to her body and adjusts her workouts based on her energy levels.
Throughout the episode, Raquel's passion for health shines through, and her willingness to share her experiences serves as an inspiration for others. She encourages listeners to embrace their own health journeys, reminding them that it's never too late to make positive changes. By focusing on nutrition, sleep, and exercise, Raquel has unlocked a healthier, more vibrant version of herself, and she invites you to do the same. Join us as we explore Raquel's strategies for achieving optimal health and well-being, and discover how you can apply these principles to your own life.
In Episode 52 of Your Ultimate Comeback, hosts Brad and Raquel are joined by guest Lisa Hudson-Beale, who opens up about her and her husband’s inspiring health journey. Lisa recounts the terrifying moment when her husband suffered a “widow maker” heart attack—a sudden, complete blockage of his LAD artery at age 60. This life-altering event became the catalyst for Lisa’s own personal comeback.
For years, Lisa struggled with her weight and health, often turning to food for comfort. Despite trying numerous diets, nothing seemed to last. But her husband’s brush with mortality made her realize it was time to make a serious, lasting change for the sake of both herself and her family. Together, they committed to a healthier lifestyle—cutting out processed foods, walking daily, and focusing on nutritious choices.
Lisa discovered The Schwarzbein Principle, a book that shifted her perspective on health, teaching her that it’s not just about weight loss but about building a sustainable lifestyle. Over the next 18 months, Lisa lost 50 pounds and her husband shed 35 pounds, supporting each other through their transformation. She also came to understand her all-or-nothing mentality when it comes to food, realizing that moderation wasn’t her path to success, which helped her stay consistent.
Now nearing her 60th birthday, Lisa shares how she feels better than she did in her 50s and hopes her story will inspire others who feel stuck or overwhelmed. Her message is clear: no fad diets or extreme workouts are needed—just small, consistent changes that lead to lasting results. Join Brad, Raquel, and Lisa on this powerful episode as they discuss the journey to reclaiming health and happiness, and remember, it’s never too late for your ultimate comeback.
In Episode 51 of Your Ultimate Comeback, hosts Brad and Raquel with special guest Shelby Torrese uncover the shocking truth about seed oils that could transform your health journey. They dive deep into nutrition response testing, revealing hidden dangers in common oils like canola and cottonseed that many people overlook. Brad and Raquel explore the industrial processing methods, the chemicals involved, and the potential long-term impact on health. They emphasize that nutrition is not just about what you eat; it’s about understanding the quality of the ingredients.
Shelby shares her personal journey and client success stories, highlighting the incredible transformations that occur when people remove harmful oils from their diets. Listeners will learn how to identify seed oils in foods, find healthier alternatives, and understand why being mindful of ingredient quality is crucial for well-being. This episode is filled with insights designed to empower you to make informed choices. Don’t let misinformation influence your health—tune in as Brad and Raquel explore the truth about seed oils and discuss steps to enhance your health today.
For the 50th episode of Your Ultimate Comeback, meet Gary Heyer, a man whose journey to health began with a shocking diagnosis: stage 4 cancer at just 41 years old. That moment forced him to confront his lifestyle and choices—he weighed nearly 300 pounds, relied on prescription drugs, and faced the consequences of years of unhealthy habits. Yet, this diagnosis became a profound turning point, a blessing that pushed Gary to take responsibility for his health and reshape his environment. He recognized that his illness wasn’t genetic but was instead a result of his own choices.
Gary began transforming his life one step at a time, committing himself daily to becoming a better version of himself. He embraced a healthier diet, started exercising regularly, and made well-being his priority. Along the way, he learned about the power of hydration, nutrition, and natural remedies, discovering the profound benefits of living water, plant-based nutrition, and body detoxification.
Today, Gary leads thousands of people in their battles against cancer, helping them pursue healthier lives. His mission is to inspire others to take control of their health, proving that meaningful change is possible. Gary empowers individuals to make informed choices about their nutrition and lifestyle, reminding them that they have the strength to create their own ultimate comeback. Join Gary on this episode as he shares his story of transformation and his vision for a healthier future for all.
Link to Gary's products, foundations and more: https://linktr.ee/heyerpower
In this episode, we dive deep into the fascinating world of peptides. Peptides are short-chain amino acids that play a crucial role in signaling to your cells to upregulate or downregulate various functions in your body. With around 7,000 different peptides naturally occurring in our bodies, understanding their potential can be a game-changer for your health and wellness. Gino Lombardo from Beyond Wellness joins us to explore the different categories of peptides, their benefits, and how they can be used effectively. We discuss popular peptides like GLP-1 for weight loss, NAD for energy and anti-aging, and healing peptides like BPC-157 and TB-500. Gino emphasizes the importance of using these peptides responsibly, cycling them properly, and not relying solely on them as a 'cheat code' for health. He shares insights on how to integrate peptides into a balanced lifestyle that includes proper diet, exercise, and sleep. This episode is packed with valuable information for anyone looking to optimize their health and performance through the power of peptides. Tune in to learn how you can unlock your potential and transform your life with these incredible molecules.
Today, I want to share how I transformed my daughter's performance with nutrition secrets that can benefit anyone looking to enhance their energy and focus. Recently, I had the opportunity to speak to my daughter's club volleyball team, and it was a proud moment for me as a father. My daughter, who usually doesn't want to hear my advice, found my nutrition talk interesting and implemented some of the strategies I shared. The results were incredible! Her energy, effort, and performance on the court improved drastically. This experience made me realize how crucial nutrition is for performance, not just in sports but in any area that requires mental or physical effort.
In my years of working with professional athletes, CEOs, and entrepreneurs, I've seen firsthand how what we eat can significantly impact our performance. For instance, starting the day with a high-protein, high-fat meal stabilizes blood sugar levels and activates neurotransmitters that enhance focus and energy. On the other hand, consuming carbohydrates first thing in the morning can lead to energy crashes and cravings throughout the day.
I recommend that anyone looking to perform at their best should consider their meal timing and composition. For example, if you're performing in the afternoon, keep carbohydrates out of your meals leading up to that performance. Instead, focus on protein, vegetables, and healthy fats. Then, consume fruit 30 to 45 minutes before your performance to replenish muscle glycogen and boost energy.
Additionally, hydration is key. Aim to drink half your body weight in ounces of water daily, and consider incorporating electrolytes to stay well-hydrated. Remember, nutrition is not just about weight loss or gain; it's a performance mechanism. By strategically using nutrition, you can drive your energy and performance in any endeavor.
If you have questions about nutrition or performance, feel free to reach out on our Instagram page, and we’ll address them in future Q&A sessions. Stay tuned for next week’s episode, where we’ll dive deeper into the topic of peptides and their benefits for performance and recovery. Until then, take care and keep striving for your ultimate comeback!
Today, we are joined by Sara Banta, a renowned certified dietary supplement professional and founder of Accelerated Health Products. Sara has dedicated her career to empowering individuals to achieve optimal health through cutting-edge natural supplements and lifestyle changes. In this episode, she shares her personal journey of overcoming health challenges and how it led her to create innovative solutions for holistic well-being. Sara's passion for educating others shines through as she discusses the importance of understanding our bodies and the impact of toxins in our environment. She emphasizes the need for proper nutrition and the role of supplements in supporting our health. With her expertise, Sara provides invaluable insights into the latest trends and breakthroughs in health and nutrition, making her a sought-after speaker and educator in the industry. Join us as we explore Sara's journey, her groundbreaking products, and how you can take control of your health destiny. Don't miss this opportunity to learn from one of the leading voices in the health and wellness space!
You can purchase Sara’s supplements here:
https://acceleratedhealthproducts.com/comeback
The reality is that the process of working towards a goal is what truly matters. When we focus solely on the end result, we risk disappointment if we don't achieve it. Instead, we should focus on the daily actions and processes that lead us toward our goals. This shift in perspective can lead to a more fulfilling and successful journey. I want to encourage you to think about your goals differently. Instead of fixating on the outcome, consider what you can do every day to move closer to your desired outcome. Celebrate the small wins along the way, and remember that the journey is just as important as the destination. By focusing on the process, you can build trust in yourself and create lasting change in your life. So, let's embrace the journey and enjoy the process together.
Today, we're diving deep into the impact of social media on our health. It's a topic that many of us have been grappling with, especially in this digital age where our lives are intertwined with our online presence. The reality is that social media can have profound effects on our mental and physical well-being. From increased anxiety and depression to the pressure of maintaining a perfect online image, the consequences are real and often overlooked. As we explore this topic, I want to share my personal experiences and insights on how social media has affected my life and the lives of those around me.
In our conversation, we touch on the alarming statistics surrounding social media usage, particularly among younger generations. It's shocking to see how much time kids spend in front of screens, often at the expense of physical activity and real-life interactions. This shift has led to a decline in social skills and an increase in mental health issues, which is a growing concern for parents and educators alike.
We also discuss the addictive nature of social media and how it can lead to a cycle of comparison and dissatisfaction. It's easy to fall into the trap of believing that everyone else is living a perfect life while we struggle with our own challenges. This constant comparison can be detrimental to our self-esteem and overall happiness.
But it's not all doom and gloom. We also explore ways to mitigate the negative effects of social media. Setting boundaries, taking breaks, and being mindful of our online habits can help us regain control over our mental health. I share some practical tips that have worked for me, and I encourage you to experiment with them in your own life.
Ultimately, the goal of this episode is to empower you to take charge of your health and well-being in the face of social media's influence. By understanding the potential dangers and making conscious choices, we can create a healthier relationship with technology and improve our overall quality of life. Join us as we navigate this complex topic and strive for a better, more balanced existence in the digital age.
In episode 44 of Your Ultimate Comeback, hosts celebrate NFL's Ahkello Witherspoon before introducing guest Chelsea Leigh, a 31-year-old online weight loss coach and holistic nutritionist. Chelsea discusses her journey from an obsessed fitness enthusiast to a balanced living advocate, emphasizing the importance of integrating movement, mindset, nutrition, and lifestyle adjustments. She shares struggles with burnout, extreme dieting, and health issues, and details how a naturopathic doctor transformed her approach to health. Chelsea now runs her own fitness and nutrition app, promoting intuitive eating and sustainable habits. The episode underscores the significance of self-care, stress management, and a holistic perspective on health.
In episode 43 of 'Your Ultimate Comeback,' hosts Brad and Raquel discuss the importance of recovery in fitness and overall health. They delve into personal experiences with extreme heat, the impact of fatigue on performance, and Brad's professional insights into recovery strategies based on his work with elite athletes. Emphasizing the need for rest, sleep, and stress management, they explore practical tips for integrating recovery into busy schedules and highlight the dangers of neglecting it. The episode also touches on the significance of muscle mass for metabolism, debunks myths about women getting 'bulky' from weightlifting, and introduces innovative recovery tools and techniques like cold plunges and Reflexive Performance Reset.
In Episode 42 of Your Ultimate Comeback, the hosts discuss their excitement about upcoming launches and introduce special guest Miranda Collins. Miranda shares her powerful story of overcoming addiction and achieving five and a half years of sobriety. Formerly known as Mandy Marie, Miranda opens up about her struggles with substance abuse while working as a yoga teacher, the challenges of her personal life, and her transformation. The conversation delves into her journey through sobriety, the impact of relapses, and the support she received from her now-husband and others in her community. The episode highlights the importance of sharing one's struggles, the healing power of vulnerability, and the positive outcomes of making significant life changes. It also touches on topics like the generational impact of addiction and the strength found in embracing authenticity.
In episode 41 of the Your Ultimate Comeback Podcast, the hosts share their favorite wellness products and practices, including the benefits of wearable technology for fitness tracking and supplements like magnesium and melatonin gummies. They also discuss the importance of sleep aids and highlight their preferred local spots for healthy living. The episode addresses the unnoticed benefits of building muscle mass, debunks common weight loss myths, and emphasizes the impact of muscle health on overall fitness. The discussion provides practical advice and personal anecdotes aimed at improving listeners' wellness routines.
ouraring.com
eightsleep.com
fillupbuttercup.com Instagram: @fillupbuttercup
codeofharmony.com Instagram: @codeofharmony
perfect10advancednailcare.com Instagram: @perfect10_susi
Amazon products:
Ear Plugs: https://www.amazon.com/dp/B07N2M72SV?ref=ppx_yo2ov_dt_b_fed_asin_title
Sleep Mask: https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC?pd_rd_w=c45Hz&content-id=amzn1.sym.1c5f8f79-ee2f-4fb3-a1b5-3d8384cdfaf3&pf_rd_p=1c5f8f79-ee2f-4fb3-a1b5-3d8384cdfaf3&pf_rd_r=4XYV4CPT9HBVET2H23JZ&pd_rd_wg=Md6cN&pd_rd_r=4f47f490-eca7-4048-bdd9-4c6c2c2af52a&pd_rd_i=B07KC5DWCC&psc=1&ref_=pd_bap_d_grid_rp_0_26_t
Melatonin Gummies: https://www.amazon.com/Nordic-Naturals-Sugar-Immune-Gummies/dp/B0CQKR2H17/ref=sr_1_2_sspa?crid=1NWC6OEPFU6WU&dib=eyJ2IjoiMSJ9.ZTuPs57NTSMyOgN7EAsiGI2HeQhA2iRVl73YyhTjYOO6E1diiXyzahw5YbjRfGtKVLUdPPkeBNBhxaCPLUequzImQzVK_qoLt97-Nwc1cX9I10oTAOJ87ckgIKf07By0KqIwkBzguz8cwe-J5cduznAbbsQhlSV-0bWsD-qoxfJhzwTt5BYjrgZO-0Aso5kD5LJMXCm2nzgA2SDYLUk3IAsxxu-vRo6PhiXsU3I1Op33q4RYp_JXAqg9VbKp6LP4p9uJqZ5tv3R2EIi30VDVZ1m9sHgZPzaQmuB8yWZwmAE.by1yeQ3qqGgvr3kbiKFj5AQABBn9Ke_MTaK3iqoeB-I&dib_tag=se&keywords=melatonin+gummies+sugar+free&qid=1724454836&sprefix=melatonin+gummies+sugar+free%2Caps%2C127&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
In this episode of the Your Ultimate Comeback podcast, hosts Brad and Raquel explore the concept of 'The New 60' that focuses on maintaining a high quality of life through proper exercise, diet, sleep, and mobility practices. Brad and Raquel highlight examples of clients in their 60s who have regained vitality and are living active lifestyles. They emphasize the importance of a balanced and strategic approach to fitness, debunking myths around aging and movement. The episode wraps up with anticipation for upcoming guest Miranda on the 30th.
In episode 39 of The Brad Davidson Show, Brad welcomes Raquel as they discuss their personal journeys with alcohol and its impacts on their lives. They explore the reasons behind their decisions to quit drinking, including health motivations and realizing the cultural pervasiveness of alcohol. Brad shares his experiences of improved mental health since quitting and talks about how difficult it was initially. Raquel discusses her perspective of never being a heavy drinker and shares insights on societal acceptance of alcohol. They also touch on the upcoming episode's guest, Miranda Collins, who will share her sobriety journey, and emphasize the importance of personal choices in achieving better health and wellbeing.
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
In Episode 36 of the Brad Davidson Show, Brad and his cohost Raquel dive into the challenges of getting lean after 40. They discuss how the strategies that worked in youth often fail with age and can even backfire. The conversation focuses on managing stress, as it's a significant factor in metabolism and overall health. Brad shares personal anecdotes and emphasizes stress reduction techniques like walking and meditation. They also cover the importance of sleep, proper protein intake, and how to modify exercise routines for better results as we age. The episode provides valuable insights and practical tips for staying fit and healthy post-40.Links discussed in this episode:
Morpheus: www.trainwithmorpheus.com
The Weight Room: www.theweightroom.us
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
The female metabolism can be very frustrating, especially as aging becomes a factor. In this episode Brad jumps into strategies to help the female metabolism stay healthy and happy especially as women begin to approach and deal with the stages of Menopause and Post Menopause. It's simply just a different set of rules to follow!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
IF YOU TRULY WANT TO LOOK GREAT AND LIVE A LONG, HEALTHY, ACTIVE LIFE YOU MUST FOCUS ON ENHANCING AND MAINTAINING MUSCLE MASS! IN TODAY'S EPISODE BRAD DIVES INTO ALL THE LIFESTYLE FACTORS THAT ARE EITHER AIDING OR HURTING YOUR MUSCLE MASS.
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Health and fitness advice is always linked with exercise, nutrition, and most recently biohacking. You can train well, eat clean, and biohack to your heart's content, but if you never take the time to face your demons and handle your mental and emotional health you will never meet the pinnacle of ultimate health and wellness you are searching. In this episode Brad shares his journey of being forced to finally face his demons and strive for mental and emotional healing.
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!
So many people abuse themselves at the gym and with their nutrition wanting to look and perform like professional athletes, but they are missing the boat. If you are wanting a body that looks good, has great energy, and performs at it's best take a listen.
In this episode Brad introduces his next area of experimentation... Neurotyping. This is the concept of using your personality and brain chemistry to uncover the best nutrition plans and exercise programs to get results. Brad reviews the 5 types in this podcast, and unveils his specific type and how he plans to move forward testing the theories behind what his type needs.
In this birthday bonus episode Brad shares 3 things he wish he knew 20 years ago about fitness and health.
Welcome to the Brad Davidson Experiment. In this episode Brad shares what you can expect to experience from this Podcast and future episodes.
In this episode Brad dives into the metabolism helping you reconnect with it, and better understand what it really needs. One of the biggest mistakes that has been made is teaching you to disconnect from your body and sacrifice to force change. If you're looking for longterm metabolic change you have to reconnect with your metabolism and start listening to what it needs. Brad teaches his favorite way to reconnect with your body and how to start making long lasting changes.
In this episode Brad explores the female metabolism and what it really needs to unlock so you can get results you deserve at any stage of the Female Lifecycle. Hint... it's not a lack of effort or discipline on your part that is the problem! You've just been giving the wrong blueprint to follow!